Healthy Eating

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]

¡Compartamos juntos con el grupo de personas más divertido de la ciudad!... ¡en español! No necesitas ser un hablante fluido o nativo.... ¡Solo atrévete a compartir! Te esperamos a las 20hrs.... ¡Entrada gratuita! ¡Nos vemos! ¡Hasta entonces! 😃 Let's share together with the funniest group of people in town!... in Spanish! You don't need to be a fluent or native speaker.... Just dare to share! We wait for you at 20hrs ....Free entry! Nos vemos! Tot dan! 😃 Facebook Group: https://www.facebook.com/groups/habladores/ Meetup Link: https://www.meetup.com/nl-NL/los-habladores/ Instagram page: https://www.instagram.com/los_habladores_utrecht/ Los Habladores!

Let your soul bloom this winter 🌸🪞 Registration in instagram is required When was the last time you looked in the mirror with absolute tenderness? Not looking for flaws, not criticizing, but simply... accepting? 🗓 February 12th, we invite you to a special workshop — an evening of creativity, warmth, and self-love. We will combine the magic of painting with a tea ceremony. Over a cup of special tea, you will receive your mirror. But this time, you won’t just see a reflection there. ✨ What will we do? You will take a brush and add to the mirror whatever you are missing right now. Flowers framing your smile? Words of support right on the glass? Symbols of protection or patterns of joy? What is the meaning behind it? It is a simple but deep practice. You look at yourself through the prism of beauty that you create with your own hands. You add tenderness, strength, and acceptance to yourself. 🎁 The main highlight: This mirror goes home with you. So that the next morning, when you walk into the bathroom or bedroom still sleepy, you won't look at yourself with criticism, but through flowers and warm words. This is your new morning ritual of self-love. Join us to bloom! ⏰ When: February 12, 19:00 Place - TBD ✍️ Signing up and details in Direct https://www.instagram.com/seloland.community_?igsh=OXc0a3Z1cWFkM2o0&utm_source=qr

Hallo liebe Java User Group Mitglieder! Im ersten Meetup des Jahres geht es mit Felix Tensing um das Thema Bottom-Up-Tests. Wir freuen uns euch zu sehen (virtuell oder vor Ort). Dank an [BRANDAD](https://brandad-solutions.de/) für Location, Bier und Pizza! \-\-\- Frühes Testen in der Softwareentwicklung gilt längst als bewährte Praxis – dennoch verlassen sich viele Entwickler:innen weiterhin auf „den Tester“, um ihre Arbeit zu prüfen. Entwicklung und Test laufen getrennt, Feedbackschleifen verlängern sich und es entstehen Wissenssilos. Die Folge: Fehler werden spät entdeckt, Korrekturen teurer und das gemeinsame Verständnis für Anforderungen und Nutzer:innen bleibt lückenhaft. Exploratives Testen bietet hier eine einfache und wirkungsvolle Lösung. In selbstorganisierten Sessions können Teams ohne Vorwissen unmittelbar starten. Test-Chartas geben Orientierung, ohne die kreative Erkundung einzuschränken. Schon kurze, fokussierte Sessions liefern wertvolles Feedback, decken blinde Flecken auf und fördern den Wissensaustausch im Team. So profitiert das ganze Team vom Knowledge-Aufbau – sei es fachliches Wissen, Testmethoden oder Aspekte wie Barrierefreiheit. Der Vortrag zeigt praxisnah, wie Entwickler:innen exploratives Testen bottom-up einführen können – auch ohne offizielles „Go“ von oben. Anhand von Beispielen, konkreten Anleitungen und leicht übertragbaren Formaten erhalten Teilnehmende einen Hands-on-Einstieg, mit dem sie sofort beginnen und profitieren können. Exploratives Testen zeigt sofort Wirkung – wenn ihr es einfach ausprobiert. \-\-\- Dein Vortrag bei der Java Usergroup Nürnberg! Hast du dich in letzter Zeit in deinem Projekt oder privat mit einem interessanten Thema beschäftigt? Vermutlich ist das nicht nur für dich selbst interessant! Hast du Lust, selber einmal einen Vortrag bei der Java-Usergroup Nürnberg zu halten? Wir sind nicht nur auf Java-Themen fokussiert, sondern beschäftigen uns gern mit und um alles über Software Entwicklung und IT. Wir wollen bei der JUG nicht nur bekannten Speaker\*innen eine Plattform geben und die neuesten State-of-the-Art Technologien vorstellen. Wir freuen uns auch besonders, wenn wir Themen aus unserem technologischen (Arbeits-)alltag Raum geben zu können. Melde dich gerne bei uns, wenn du dazu Lust hast, wir geben wenn gewünscht gerne auch Hilfestellung bei der Vorbereitung!

Whether you are a designer with a vision or a player who loves seeing how the "cardboard magic" happens, we invite you to our board game playtesting night in Den Bosch. Here is how you can get involved: **The Evening Flow** * **19:30 \| The Designer Pitch:** We kick things off with a quick showcase. Designers present their prototypes, giving you a glimpse into the mechanics and themes currently on the table. * **The Playtest:** Once the pitches are in, players choose their table. Our goal is to ensure every game gets the eyes (and hands) it needs. * **The Rotation:** Depending on the length of the games, ranging from quick fillers to more "epic" sessions, we will rotate players and designers throughout the night. * **22:30 \| Wrap Up:** We wind down the sessions, exchange final feedback, and head out. **Why Join Us?** * **For Designers:** Get your prototype off the kitchen table and into the hands of the players. Real-world feedback is the most powerful tool in your design kit. * **For Players:** Be the first to break (and then help fix) something new. Your insights directly influence the development of the next potential tabletop hit. **Location:** Labyrinth Den Bosch, Orthen 16, Den Bosch **Time:** 19:30 - 22:30ish Whether you have a game to test or just a passion for playing, come help us turn good ideas into great games. Bringing a game concept/prototype? Consider making a 1-pager (best known as a sell-sheet) to add to your table. Players appreciate this and it helps in preparing for your game pitch. To check for actual updates and to sign up as a designer please go to our Guild website and find the event post of that month. We also share more events and news there: [spellenmaakgilde.nl](https://spellenmaakgilde.nl/)

Are you an **expat** in **Diemen** and do you want to **learn how to swim?** Look no further! Dive into **personalized swimming lessons** with **Your Personal Swim Coach**. Whether you’re a beginner looking to learn the basics or an advanced swimmer seeking to refine your technique, our expert coaches offer **tailored sessions** that fit your needs. The **AGO** pool in Diemen is a small private pool originally utilized for **aqua therapy**. Therefore the water is nicely **warm** which gives ideal teaching conditions. **Don't wait any longer:** **[Sign up for a Try Out Lesson!](https://www.your-personal-swim-coach.nl/product/try-out-adult-swimming-lesson/)** Want to learn more first? Go to our **[website](https://www.your-personal-swim-coach.nl/)** or **[schedule a call!](https://calendly.com/ypsc/new-meeting)**

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at Factor-ij Amsterdam on Thursday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 11: 15 AM - Quick introductions 11: 30 AM - Timer starts: write for 1 hour 12: 30 PM - The End: chat, take off, or keep writing OPTIONAL SOCIALIZING happens at 12:30 pm after the writing is wrapped. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you at Factor-ij! What Should I Bring? Whatever you need to be able to write! Bring earbuds/earplugs if you want to block the cafe’s overhead music or the occasional conversation by other patrons. Please come with your devices pre-charged, since we probably won't be always sitting somewhere with charging possibilities. Other Important Details: Travel by public transportation: 1. Take Tram 26 from the central station Amsterdam, and step out by the last stop. 2. Take bus 66 from the Amsterdam Bijlmer station, step out by Pieter Oosterhuisstraat, and further walk in the direction of the bus till the corner. FREE Wifi. Compulsory consumption is not required, but please do order a drink to honor our generous host.

## **Making Smart Money Decisions in Relationships** *Live expert discussion + facilitated breakout circles on 'Love & Money'* RSVP (**https://luma.com/b3dphgts)** Money is rarely just about numbers. It’s about who decides. Who carries responsibility. Who plans ahead — and who assumes things will work out. This Valentine’s FinFit Circle session is ***for women who want to build relationships — new or ongoing — that are loving, fair, and financially secure***, without being naïve, pessimistic, or afraid to ask real questions. Whether you’re dating, in a long-term commitment, separating, or starting again, this conversation helps you think clearly about money before emotions or circumstances decide for you. *** ## **What this session is really about** This live FinFit Circle session explores how money shapes relationships in practice — through everyday decisions and conversations. Together, we’ll look at: * **Where money decisions actually get made** (often earlier than we think) * **Which assumptions tend to create tension or imbalance over time** * **Which questions, financial and legal arrangements, and boundaries matter most across different stages of relationships**, while you still have room to choose differently *** ## **Three expert lenses, one grounded conversation** Money in relationships doesn’t sit in one domain — which is why this session brings together emotional, financial, and legal perspectives: * **[Stephanie Clifford-Kroon](https://clifford-kroon-coaching.lovable.app/about)**, Certified Relationship Coach * **[Nadam Schmidt](https://www.linkedin.com/in/nadamschmidt/)**, Certified Financial Planner * **[Siham Maachi](https://silkadvocaten.nl/en/team/siham-maachi/)**, International Family Lawyer & Solicitor *** ## **What you’ll walk away with** * **Clarity on your money patterns** and how they show up in relationships * Key questions and **practical tips** **to discuss money constructively** with a (future) partner * ​Ways to think about **shared vs individual finances**, including what’s smart, why, and tradeoffs * **Legal realities** worth knowing early (agreements, rights, timing) * **Perspective and connection** from women navigating similar questions *** ## **How the session works** * **60-minute live fireside conversation** * **30-minute interactive breakout circles** (4–6 women) **Location:** FinFit Circle · Online *** ## **Contribution** This session is **€30**. If you’re able, you can **pay it forward** by sponsoring another woman’s place at the same introductory rate, helping keep these conversations accessible in the FinFit community. *** 👉 **Reserve your spot: https://luma.com/b3dphgts**

Join us for a fun Friday night of improv theatre in English. Play, laugh, and meet new people in Utrecht during this welcoming drop-in workshop led by Burgert Kirsten, one of Improv Utrecht’s professional trainers. Everyone is welcome. You do not need any acting experience, and you do not need to be fluent in English. Many participants are not native speakers. Each week, several people join for the very first time, alongside regulars who come back again and again. Expect a group of around 12 to 22 people in total. What to expect Meet a mix of international and Dutch players Learn the basics of improvisation, a valuable modern skill Play fun and accessible theatre games Laugh a lot and surprise yourself along the way Practical information Doors open between 19:50 and 20:00. Please enter together with the group. The entrance is on the side of the building, via Troelstralaan. Workshop time is from 20:00 to 22:00. Full details can be found at [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6Uacch2zhjkNy6h1oNgRxFH9V9xdWoET38TkCXK39CyqxYEjQmirGViM_qlw_aem_hJkW5L3WHAO-pVZVHN1c3w&h=AT2S7AyQGOOxCA4y6M0NO7B-v3mSsYPTMqxJoyJHW3Wu4TVusm_lz92s5ru9B6DhWOMOy4IwE72y9T569MBRbB3tPDcPKdnsSnjI9Ef1b-7Yp467m71KcHLeJGRXaJI9_bDbaRe4F93uFs00Rds&__tn__=q&c%5B0%5D=AT0toyw-m6q1Kl9A4pude9T05YHtdW_ajvYBWe_MixS8-d0JBdNz089yFCaZxIjsj41oPDYTZr-pLoVp3Nbw6oS2l-b59hWsbjVnOl__PH25Cx3iZDHpMxmtl8_kxDTepak27ZG-3b10bx8fSuh2QAJtRaEuxCrWtVE) After the workshop, people usually head together to the Irish pub O’Leary’s for a drink and a chat. How to sign up Please mark yourself as attending via our website at [https://bit.ly/iudropin](https://l.facebook.com/l.php?u=https%3A%2F%2Fbit.ly%2Fiudropin%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA&h=AT2S7AyQGOOxCA4y6M0NO7B-v3mSsYPTMqxJoyJHW3Wu4TVusm_lz92s5ru9B6DhWOMOy4IwE72y9T569MBRbB3tPDcPKdnsSnjI9Ef1b-7Yp467m71KcHLeJGRXaJI9_bDbaRe4F93uFs00Rds&__tn__=q&c%5B0%5D=AT0toyw-m6q1Kl9A4pude9T05YHtdW_ajvYBWe_MixS8-d0JBdNz089yFCaZxIjsj41oPDYTZr-pLoVp3Nbw6oS2l-b59hWsbjVnOl__PH25Cx3iZDHpMxmtl8_kxDTepak27ZG-3b10bx8fSuh2QAJtRaEuxCrWtVE). If you can no longer attend, remember to remove your signup so someone else can take your spot. Please also send your contact details to Marieke at info@theatersportworkshops.nl so we can reach you if there are any changes or issues with the workshop. Price Suggested donation €10 to €20, payable in cash or via Tikkie. If you are not able to pay much, you are still very welcome. Pay what you can or what you felt the workshop was worth. Your contribution helps cover the room rental and the professional trainers. Curious about more? Check out our improv courses at [https://www.improvutrecht.nl](https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.improvutrecht.nl%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA&h=AT0HQGS9N7lDDerT4Jh2s7yQZ3yqXcU3N7DHXcnh_ArhUbPBNnFc1Vs5ILLXJTm8W6M0qWOaOlvHeCdiG9IvYCgONK3G7Mx7YP3_ERn_wSRix-AtI5wPA8WvGq1ijPS5zLOaIIFzJ3kK6yajLPE&__tn__=q&c%5B0%5D=AT0toyw-m6q1Kl9A4pude9T05YHtdW_ajvYBWe_MixS8-d0JBdNz089yFCaZxIjsj41oPDYTZr-pLoVp3Nbw6oS2l-b59hWsbjVnOl__PH25Cx3iZDHpMxmtl8_kxDTepak27ZG-3b10bx8fSuh2QAJtRaEuxCrWtVE) Tickets for courses via [https://improv-utrecht.weticket.com](https://improv-utrecht.weticket.com/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7kmRsV6LQrIsZqtZLBNbCbr9_NHgu23lRTafAiyzXQMBjXirebJNUXyW7-Jg_aem_Ps3bRMMWxOjgfL78fqIL8w) Follow Improv Utrecht Meetup [https://www.meetup.com/utrecht-improv-theater](https://www.meetup.com/utrecht-improv-theater?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExYzVUWUpNcUx3Qmxyc0tCNnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4aOuBKx2VBkJDoGyYCRHQXSTHuVoJHy0WS1bZAftQYuSLPcNgmTQeaBv4hpw_aem_5jJND0IPMoJD8mXqM4l2SA) Instagram @improvutrecht Facebook https://facebook.com/ImprovUtrecht

Ha mannen! Weer een reguliere ManKracht meetup op de vrijdagavond in Amersfoort! Zoals altijd is de intentie voor onze meetups op locatie om een gemakkelijke, veilige en open atmosfeer te ervaren waarin we allemaal kunnen delen of inbrengen wat ons bezig houdt als man. Uiteraard zijn tijdens de ManKracht Avond nieuwe deelnemers welkom, we streven zoals altijd naar een groepsgrootte aan van 6 tot maximaal 10 man. Hier kort wat belangrijke info op een rijtje: * De offline meetup begint stipt om 20:00, vanaf dat moment zijn de 'deuren' gesloten. We vragen je dus om uiterlijk 5 minuten van te voren aan te komen. Je bent vanaf 19:30 welkom. * De avond duurt tot ongeveer 21:30. Voel je vrij om daarna het gesprek met andere deelnemers voort te zetten op een andere locatie (café/bar/kroeg). * Graag op tijd de RSVP in te vullen i.v.m. beperkte plaatsen. Mocht je op tijd weten dat je verhinderd bent, graag je RSVP aanpassen zodat mannen op de wachtlijst op tijd weten dat ze toch kunnen deelnemen. * Voel je vrij om een vriend mee te nemen, geef dit in dat geval ook even aan in de RSVP. Hopelijk zien we elkaar weer en mocht je nog vragen hebben dan hoor ik het graag natuurlijk. P.S. locatie is thuis bij Sam

Let's meet up for a round of beers and snacks as usual. There's a table booked for us under my name (Adam Vadas) from 5pm, but of course you can join later if you want. See you soon! ;)

We zien dat AI inmiddels door veel mensen en organisaties wordt gebruikt, vooral voor tekst, plannen en ideeën. Tegelijkertijd merken we dat dit gebruik vaak onzeker en oppervlakkig blijft. Mensen experimenteren, maar twijfelen: * Klopt dit wel? * Gebruik ik AI “goed”? * Haal ik er echt voordeel uit, of kost het vooral tijd? De kern van het probleem is niet een gebrek aan tools of kennis, maar een gebrek aan grip, overzicht en vertrouwen in het eigen oordeel bij het werken met AI. **Wat houdt deze workshop in?** We willen een kleinschalige pilot-workshop (halve dag) organiseren waarin we professionals helpen om: * AI anders te leren zien (als denkpartner, niet als antwoordmachine) * Bewuster vragen te stellen en context te geven * AI‑output te beoordelen in plaats van blind te volgen Het is nadrukkelijk geen technische training en geen overzicht van tools. Het is een leerervaring die zich richt op denken, beoordelen en professioneel gebruik. **Voor wie is dit bedoeld?** De Training richt zich op: * Niet-technische managers en professionals * Die veel werken met tekst, plannen en besluitvorming * Die AI al gebruiken (bijv. ChatGPT), maar daar nog te weinig zekerheid en rendement uit halen **Wat maakt deze aanpak anders?** * Interactief en herkenbaar: deelnemers werken met hun eigen praktijk en leren van elkaar * Beperkt en scherp: geen overload, maar drie kerninzichten * Veilig en menselijk: twijfel wordt genormaliseerd, niet weggepoetst Deelnemers weten na afloop wat ze “maandag anders doen” **Pilot2** Na een succesvolle eerste pilot op 16 januari hebben we weer verbeteringen aangebracht voor deze pilot. We verwachten dan ook eerlijke feedback om deze workshop nog gerichter in te kunnen zetten om professionals meer bewust te maken van de mogelijkheden en onmogelijkheden van AI. Deze workshop wordt verzorgd door Edgar Stormbroek en Ziryan Salayi 9:00 9:30 Inloop 9:30 - 12:00 AI in praktijk 12:00 - 13:00 Lunch 13:00 - 14:00 Vervolg AI in praktijk 14:00 - 14:30 Afronding en feedback Aanmelden op: https://www.eventbrite.nl/e/tickets-ai-essentials-for-non-it-professionals-1980623807124?aff=oddtdtcreator&_gl=1%2A1r9ydzt%2A_up%2AMQ..%2A_ga%2AODU5MzQzMDcyLjE3NzAzNzU0ODI.%2A_ga_TQVES5V6SH%2AczE3NzAzNzU0ODIkbzEkZzAkdDE3NzAzNzU0ODIkajYwJGwwJGgw

Ben jij gefascineerd door de wereld van hacking en cybersecurity? Goed nieuws! Wat ooit een exclusieve serie workshops was voor studenten van NOVI, is nu toegankelijk voor iedereen met een passie voor hacking. 🚀 **Hack Friday** is jouw wekelijkse dosis cybersecurity praktijk. Elke vrijdagochtend duiken we samen in de diepe, duistere wereld van een nieuwe machine of challenge, onder de deskundige begeleiding van een van de cybersecurity experts van NOVI. Het is de perfecte manier om je skills te testen, te verbeteren en iets nieuws te leren in een vriendelijke en ondersteunende omgeving. 🛠️💻 ### Wat heb je nodig? * **Een werkende Kali Linux installatie**: Zorg dat je klaar bent om de uitdaging aan te gaan met je eigen Kali Linux setup. * **Een nieuwsgierige geest**: Heb je zin om te leren en uitgedaagd te worden? Dan pas je perfect in onze Hack Friday! ### Waarom meedoen? * **Leer van de besten**: Onze cybersecurity experts staan klaar om hun kennis te delen en je door de challenges te begeleiden. * **Wekelijkse uitdagingen**: Elke week bieden we een nieuwe machine of challenge aan, zodat je je vaardigheden kunt blijven ontwikkelen. * **Ontmoet gelijkgestemden**: Sluit je aan bij een community van enthousiaste hackers en cybersecurity professionals. ### Details: * **Wanneer**: Elke vrijdagochtend * **Waar**: op locatie in Utrecht * **Voor wie**: Iedereen met een interesse in hacking en cybersecurity, van beginners tot gevorderden. Ben je klaar om je hacking skills naar een hoger niveau te tillen en deel uit te maken van onze groeiende community? Sluit je dan aan bij Hack Friday en daag jezelf elke week uit met nieuwe en spannende cybersecurity avonturen! 🌟🔒 Registreer nu en laat zien wat je in huis hebt! Wij kunnen niet wachten om je te ontmoeten.

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 5, 2026 **⏰ Time:** 5:30 – 7:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 4, 2026 to secure your spot. Limited space is available!

Join us for an in-person, educational workshop that redefines weight loss through a **holistic, whole-body approach**. Rather than focusing solely on the number on the scale, we explore what truly drives sustainable fat loss, muscle preservation, and long-term health. This workshop is ideal for those seeking a safe, sustainable approach to weight loss, who are tired of restrictive diets and weight cycling, who want to lose fat while preserving muscle, and who value education and understanding over quick fixes. **Event Details** **📅 Date:** March 7, 2026 **⏰ Time:** 10:30 AM – 12:00 PM **📍 Location:** Golden Health Holistics, 46161 Westlake Dr, Ste 330, Sterling, VA 20165 **In This Workshop, We’ll Cover:** * Why weight loss is more than calories in vs. calories out * How the body metabolizes food, and why it matters * Why the body stores fat, and why all fat is not the same * The impact of excess body fat on metabolic and overall health * The critical role of muscle in metabolism, aging, and longevity * What it means to balance body composition (not just lose weight) * How a holistic, supportive approach can help * Where modern weight management tools, including GLP-1 medications, fit in The **first 10 registered attendees** will receive a complimentary InBody body composition scan, along with a one-on-one review of the results with our health coach. Please RSVP by March 6, 2026 to secure your spot. Limited space is available!

Friends Join Us for a Transformative Two-Day Workshop on Authentic Relating on Feb 28th and March 1st. ART Level 1! Authentic Relating is about creating deeper, more meaningful connections by being open, honest, and present with others. In this workshop, you will learn practical tools to communicate more effectively, understand and express your true self, and cultivate empathy and trust in your relationships. **What to Expect:** * **Interactive Exercises:** Engage in a variety of activities designed to help you practice authentic relating principles. * **Group Discussions:** Share experiences and insights in a safe and supportive environment. * **Personal Growth:** Discover new ways to connect with yourself and others on a deeper level. Please RSVP to secure your spot, as space is limited. To learn more please click the link below. You can register online by going here: [https://authenticrelating.co/product/level-1-washington-dc-feb2026/](https://authenticrelating.co/product/level-1-washington-dc-feb2026/) *Enroll before January 28th and get 100 dollars off.*

### **What’s Unhappy Hour Breathwork, you ask? It’s our conscious breathing session to embrace our discomfort, sip some soothing tea, and dive deep into the beautiful chaos that is our childhood trauma, daddy issues, mommy issues, work stress, and those oh-so-fun failed relationships. Think of it as a cozy gathering where we can unpack our baggage together, all while sharing a laugh or two (or maybe a few tears).** Let’s be real life isn’t always sunshine and rainbows, and that’s perfectly okay.**We will give ourselves permission to be gloriously miserable for a full 90 minutes to** release the weight of our struggles. By using our own conscious breathing we’ll transform our experiences into something powerful and healing. Session will end with a soothing sound bath. Tea will be provided! Mark your calendars for this weekly dose of camaraderie and self-discovery. **What is Breathwork?** Breathwork falls under an umbrella term with many different marketing names and techniques. For this session we will be focusing in one technique while laying down on our back. This is NOT your typical relaxing breathing and it DOES NOT INVOLVE ANY YOGA movement. Breathwork takes us deep into the subconscious mind to make necessary changes and improve our lives by releasing emotional baggage and healing emotional wounds. When we tap into deep states of consciousness emotional release may take the shape of crying, laughing, even screaming. Many people like to call it years of therapy in one single session. It is very common to experience moments of clarity, bliss and many Aha moments during this session. Each person will experience something different with every session. All you need is an open mind and your own breathing to achieve results with no prior experience. Please note breathwork cautions before booking. **What you may experience during this session:** -Deep healing of emotional wounds, grief and traumas -Ability to connect to your higher self, Ancestors and the divine -Release anxiety -Improve emotional balance -Increased feelings of joy, happiness, and inner peace -Ability to create self-love and improve relationships **What to bring:** -Your own water bottle -A pen and notebook -A Yoga mat (or use one at the studio) -A blanket ( or use one at the studio) -Eye mask (if you have one) -Comfortable clothes to breathe and lay down **About Jenny Perez Curandera:** Jenny is a Curandera Shamanic Healer born into the Curanderismo Tradition. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after breathwork send an email to [healing@curanderasheart.com](mailto:healing@curanderasheart.com) or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart **Address: Address: 5852 Washington Blvd unit#5 Arlington VA 22205 (We are located on the second floor above trade roots coffee shop. Must enter on the side of the building and go upstairs) Our studio is located in the westover village in Arlignton VA a walkable neighborhood with plenty of street parking.(Please arrive early to set up your spot we will start on time, space is limited allowing all of our events to have an intimate vibe)** **Energy Exchange: $60** **Time: Tuesday 6pm-7:30pm** **(Space is limited make sure to register early and read breathwork cautions. Please arrive early to set up your spot we will start on time)** **Info: [Healing@curanderasheart.com](mailto:Healing@curanderasheart.com) call or text (703)531-7046** ### **CAUTION: BREATHWORK IS NOT ADVISED FOR persons with severe mental illness or seizure disorders or for persons using major medications. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Breathwork can result in intense physical and emotional release. Therefore it is not advised for persons with a history of cardiovascular disease, osteoporosis, or significant recent physical injuries or surgery.** ### **Cancellation Policy: There are no refunds for missed or canceled reservations\*\*\*\***

Join our partners Watermark Woods Native Plants, Loudoun County Public Library (LCPL), and Birch Tree Bookstore for the Read! Plant! Grow! Book Club, which focuses on native plants, sponsored by Loudoun Wildlife Conservancy and LCPL. At this meeting we’ll discuss the book Animal, Vegetable, Miracle by Barbara Kingsolver. Both memoir and journalistic investigation, this book explores how the Kingsolver family took on a new challenge: to spend a year on a locally -produced diet, paying close attention to the provenance of all they consume. Concerned about the environmental, social, and physical costs of American food culture, they hoped to recover what Kingsolver considers our nation’’s lost appreciation for farms and the natural processes of food production. You can either buy the book from Birch Tree Bookstore or contact Allison Forbes at [Allison.forbes@loudoun.gov](mailto:Allison.forbes@loudoun.gov) to borrow a copy of the book at the library. There are two ways to participate: attend the event online via the library website or [sign up to participate in person at Birch Tree Bookstore](https://www.birchtreebookstore.com/event-details/read-plant-grow-2026-02-24-18-30). ***Questions:*** *Contact [info@loudounwildlife.org](mailto:info@loudounwildlife.org)*.

# Happy Birthday, You’re Dead Written and Directed by Terry Smith Produced by Jerri Wiseman ***You are invited to a surprise birthday party for Candy Crush, a D-list actor. She’s the hottest ticket in town. But her birthday party isn’t the only surprise she will get tonight! Someone’s about to be murdered. Only you can prevent this from happening before it’s game over. To miss this would be a crime.*** February 14 at Casanel Winery in Leesburg (with dinner) Casanel Winery, 17956 Canby Road, Leesburg, VA 20175 6:30pm Doors open and dinner buffet starts. 7:15pm Show starts. There will be a 15-20-minute intermission. Tickets: $77 plus ticketing fee and sales tax / $72 for Wine Club members plus ticketing fee and sales tax (see Casanel Winery for promo code) includes the show, catered dinner and dessert by Pure Perfection Catering. Menu: Baby Greens Salad with Truffle Croutons, Dried Tart Cherries, and Confit Tomatoes with Pesto Vinaigrette Dressing. Baked Salmon with Saffron Sauce. Herb Seared Chicken with Mushroom Sauce. Roasted Mixed Vegetables. Scalloped Potatoes. Rolls with Butter. Chocolate Cheesecake. Unsweetened Iced Tea. Coffee. Special meals can be accommodated with 48 hours’ notice. Wine will be available for separate purchase. ### [Buy tickets for Casanel Winery. ](https://www.stagecoachtc.com/happy-birthday-youre-dead/) You must buy a ticket to attend. An RSVP here will not save you a seat.

### 📅 Date & Time: **Saturday, February 21, 2025** **1:00 PM – 2:00 PM EST** *** ### 📍 Location: **Pots & Plants Garden Center** 10106 Georgetown Pike, Great Falls, VA 22066 (This is an **in-person event**.) *** ### 🌱 About This Event: **Don’t have a backyard? No problem!** This free, in-person workshop will show you how to grow real food — herbs, greens, and more — *inside your home*, using compact hydroponic and soil systems with LED grow lights. Whether you're new to gardening or looking to expand your food-growing skills during winter, this session will cover: ✅ Easy-to-use indoor garden setups ✅ LED lighting and hydroponic tips ✅ Local seedling options to save 30+ days of growing time ✅ Real tools you can use — no backyard required! *** ### 🎁 What You'll Get: * Live demonstration of indoor grow systems * Free digital guides to take home * Invite to join the full Indoor Food Growing Training Program (for free!) * Access to local seedling bundle options *** ### 👥 Who Should Attend: * Gardeners without outdoor space * Houseplant lovers curious about growing food * Local families, foodies, and eco-conscious neighbors * Anyone interested in sustainable food and indoor growing systems *** ### 📝 RSVP Info: **Free to attend – please RSVP to save your spot!** Bring a friend or neighbor along! Thank you, Clift --- Chief Community Grower at indoorgardenmarket.com