Climbing-Rappelling

Join me for a relaxed walk and bird watching at Albert Park Lake, an extraordinary wetland habitat that is home to nearly two hundred species of birds. Created from a lagoon and originally part of the extensive Yarra River Delta, the lake and its surrounds are a popular parkland for locals and visitors alike. Together we can enjoy conversation and make new friends as we follow the path beside the water's edge and look out for gulls and cormorants roosting on the wharves. We'll wind our way around the lake and pass Gunn Island, a tranquil sanctuary and a safe nesting environment for local and migratory birds. Further around the lake we'll see waterbirds such as stilts, swamphens and coots among the reed beds. When we reach the southern end of the lake we can stop to enjoy the magnificent views of the city skyline across the water. This is a great spot for photography. We'll return to relax and socialise together in the Coots Picnic area and enjoy a snack and a drink. You can pick up a coffee and something to eat at the nearby Sir Albert Cafe or bring your own drinks and snacks. **Agenda** I will meet you at 10am on the lakeside of the Light Rail Tram Stop No.129 Melbourne Sports and Aquatic Centre. We'll set off at 10.10am and follow the path beside the Melbourne Aquatic Centre and through the picnic area to the lake. From there we'll stroll past the wharves and Gunn Island, follow the long stretch of reed beds and walk to the southernmost point of the lake to take in the stunning views of the city skyline. We'll then make our way back to the Coots Picnic area to enjoy a snack and a drink together. This is an easy walk on flat pathways and the distance will be about 5.5km all up. It will take us around 1hr 45mins at a leisurely pace with stops along the way to enjoy and photograph the birdlife. **Location** Albert Park Lake is located in the suburb of Albert Park, 3km from the Melbourne CBD. The No.96 tram/light rail runs from the Melbourne CBD down past Albert Park Lake. There is free street parking available on Canterbury Road which runs beside the tram/light rail. Parking Fees apply to all car parks within Albert Park. When you RSVP, please click Attend on the event page and I will be in touch via Direct Messages about the details. I will also be available in the Event Comments on the day.

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This will likely go ahead even if there’s light rain. So bring a rain jacket and umbrella if required. You can expect a relaxing and friendly walk/hike 5.5km (but there’s also a longer option which we can decide by poll together)- Bring your fluffy friends, or bring your friends. **Things to bring:** Umbrella and rain jacket (if required) Water, sunscreen, sunglasses, hat Comfortable trail walking/hiking shoes Comfortable clothes Maybe a light snack (like Apple/granola bars) **Meeting Point:** **Beasley’s Nursery and Tea House Carpark** 195 Heidelberg-Warrandyte Rd, Warrandyte VIC 3113 [https://maps.app.goo.gl/4BzYZhf5x22YVNkz7?g_st=ic](https://maps.app.goo.gl/4BzYZhf5x22YVNkz7?g_st=ic) Assuming everyone needs a quick toilet break we will likely meet near the Nursary and Tea House. The Trail: Mullum Mullum Creek Trail starting at Target Road (near Beasley’s Nursery and Teahouse). I hope to come earlier to let you know our exact meeting point. The total hike will likely be 8-10km. We won’t be walking the entire trail, we will likely start at Target Road and walk half way to Mullum Mullum Reserve (there’s toilets), and then walk back to the Beasley’s Nursery and Tea House Carpark. If anyone is up, we can also go to the Tea House afterwards. **Here is the AllTrails map link for the trail:** Mullum Mullum Creek Trail: Warrandyte to Ringwood on AllTrails [https://www.alltrails.com/en-gb/trail/australia/victoria/mullum-mullum-creek-trail-warrandyte-to-ringwood?sh=rzosme&utm_medium=trail_share&utm_source=alltrails_virality](https://www.alltrails.com/en-gb/trail/australia/victoria/mullum-mullum-creek-trail-warrandyte-to-ringwood?sh=rzosme&utm_medium=trail_share&utm_source=alltrails_virality)

##### ## 🧠 **Dianetics: The Modern Science of Mental Health** **Discover the practical, proven method to eliminate those things like emotional pain resulting in stress and anxiety and reclaim your life.** *** ### 📅 **Event Overview** Are you tired of carrying emotional baggage from the past? Whether it’s stress, anxiety, grief, anger, or just that lingering sense that something is holding you back — you’re not alone. Many of us have lived through difficult or traumatic experiences that continue to affect our thoughts, reactions, and relationships — often without us even realizing it. **Dianetics® is a breakthrough method** that addresses the root cause of emotional pain—not by masking it, but by **eliminating it from the reactive mind**. *** ### 🔍 **What You’ll Learn at This Free Meetup:** ✅ Why the mind reacts emotionally—even when you don’t want it to ✅ How early-life memories and decisions still affect your thinking and behavior ✅ The part of the mind responsible for irrational fears, anger, sadness, and self-doubt ✅ A step-by-step process that helps you regain clarity, emotional freedom, and confidence ✅ How millions have used Dianetics to improve their relationships, mental well-being, and quality of life *** ### 🤝 **This Meetup Is For You If You:** * If you struggle with recurring negative thoughts, emotional reactions, or health concerns, known as psychosomatics, this meetup is for you. * Feel held back by something you can’t quite explain * Want to learn a proven, drug-free, non-religious method to improve mental wellness * Are perhaps also curious about helping others with a technique that delivers real results This is **not a lecture**. It's a meetup. It’s a **friendly, interactive time** where you’ll discover how Dianetics works and what it can do for you or someone you care about. *** ### 🧩 **Bonus: Learn How You Can Help Others Too** All Dianetics sessions are delivered by trained volunteers. If you’re someone who enjoys helping others or working in wellness, this event will also show you how Dianetics Auditing can be **easily learned and then help** others in need. ### *** ### 📲 **Can’t Make It? Reschedule Anytime** If the date or time doesn’t suit you, simply **SMS Pam at 0405 648 822** and we’ll arrange a one-on-one introduction that fits your schedule. (10 am to 9 pm) *** ### ✅ **Take the First Step Toward Emotional Freedom** You don’t have to learn to live with things that are destructive to you. **Discover how Dianetics can help you take control of your mind and your life—for good.** Seats are limited, so reserve your spot today. ***

Walk to Ricketts Point

$29 per person for 2 hours of training (includes table hire) ## 🏓 MELBOURNE TABLE TENNIS COACHING @ MSAC Ready to seriously improve your table tennis — or finally start the right way? Join our **ongoing in-person group coaching sessions at MSAC**, where you’ll train in a structured but fun environment with players who come regularly, as well as new faces every week. Our sessions are designed for **both total beginners and advanced players.** You don’t need experience — and you won’t be bored if you already have it. ### What to expect * ✅ **10–15 players per session** * ✅ **2 experienced coaches on court** * ✅ **Structured drills + match play** * ✅ **Individual feedback based on your level and goals** * ✅ **A welcoming group that trains regularly** You’ll work on **technique, footwork, consistency, tactics, and real match situations** — not just hit balls randomly. We organise the group so everyone is challenged at the right level. ### Why people love these sessions * Ongoing training with a real community * Fast improvement, not just social play * A great way to **move, learn, and make friends** * Fun, supportive atmosphere with serious coaching behind it Whether your goal is to **learn from scratch, get fitter, sharpen your skills, or start competing**, this is a perfect place to train. ### What to bring * 🏓 **Bat/paddle** (if you have one — if not, we’ll provide it) * 👟 **Sports shoes (runners)** * 👕 **Comfortable sports clothes** * 💧 **Water bottle** * 🧴 **Small towel** Grab your paddle, bring your energy, and come hit with us at MSAC. Please send me an email to: p.tretinik@gmail.com to confirm attendance. This helps me to book enough table for a smooth session. NOTE: If this is not your first time coming to this meet up, the cost is $36 for the whole 2 hours.

**🌞 Delectable Summer Social Stroll: Full Yarra Bend Circuit About 12 km Moderate to Difficult** **Easter Monday 6 April- 12 PM..Arrive at 11.45 AM please** Join us for a long, lazy, laughter‑filled Autumn social stroll tracing the full Yarra Bend circuit — a gorgeous loop of river bends, bushland, boardwalks, and iconic Melbourne nooks. This is our expanded version of the smaller Yarra Bend walk many of you enjoyed, now stretched into a full, flirty, scenic adventure. This has a couple of difficult sections where you may need to use your hands. ***+++Ensure you read the rules at the end before joining. Registering = agreeing to them+++*** We’ll begin at the Abbotsford Convent, (or more specifically st the Collingwood children's farm entrance), wander past Dights Falls, pause for snacks at the Studley Park Boathouse, and follow the river’s contours through some of the most beautiful natural pockets in inner Melbourne. Expect birdsong, breezes, shady gums, and plenty of social mingling along the way. Bonus or not, we'll be going through the section where the many thousands of flying foxes roost during the day. We will also make a diversion to the golf course cafe which is much more manageable to get a snack. You can choose your own finale: - 11 km Full Yarra Bend Circuit ending back at the Convent, or - 14 km Extended Merri Creek Trail Option finishing at Rushall Station for those who want a little extra autumn sparkle in their step. 🕙 **Timing** The Convent Bakery is rumoured to have ice‑cold smoothies worth writing home about, and we’ll swing by at the end for anyone who wants a refreshing treat. - Meet at 11:45 a.m. at the gates of the Collingwood Children’s Farm (about 50m from the Convent entrance at the end of the road). **- Walk begins at 12:00 p.m. sharp. Prior to the heat of the day**. Arrive by 11.45 a.m. - Expect 3–4 hours depending on pace, weather, silly jokes, banter, and snack enthusiasm. My priority is having a relaxing time so I'm not following a strict timetable. **☕ Mid‑Walk Pause** We’ll stop at the golf course cafe for coffee, cold drinks, or a light bite. Bring a little cash or card if you’d like to indulge. Hopefully it's open, much better than stopping at Studley Park boathouse. **🚶 Route Highlights** - The leafy bends of the Yarra - Dights Falls lookout - Riverbank boardwalks and shaded bushland Abbotsford Convent - Studley Park Boathouse - Optional Merri Creek extension to Rushall Station - Plenty of photo spots, conversation pockets, and nature‑soaked moments **🚆 Getting There** - Train to Victoria Park Station is the easiest option, followed by a short walk to the Convent. - Parking at the Convent can be a gamble on weekends — arrive early if you’re trying your luck or choose elsewhere. **🌿 What to Bring** - Comfortable walking shoes - Suitable clothes for a lengthy walk - Water 2 litres - Sunscreen and a hat - A light snack if you like - Curiosity, good humour, and your best summer social energy **⚠️ Group Rules and Event Etiquette ⚠️** These are basic, commonsense standards that keep events safe, smooth, and enjoyable for everyone. **Fitness Requirements**: This should be a moderate to difficult walk for people with average fitness. There are ssmall ections requiring easy scrambles requiring the use of your hands. Ensure you can walk around 4km/hr for about 4 hours with breaks. Walk 15km comfortably with a small pack. We walk at a relaxed pace. Please ensure you meet the fitness level for the event. If the group is forced to wait excessively, you may be asked to leave the event. **⛹️ Pace: Too Fast or Too Slow** Small social group events rely on staying together. If you prefer a very different pace, consider attending solo, joining a faster/slower group, or choosing events that match your fitness.. **👩‍💼 Time Constraints** If you’re on a tight schedule, this may not be the right event. Social activities rarely run exactly on time **⚠️ CRITICAL EXPECTATIONS ⚠️** **👻 No‑Shows** No‑shows block waitlisted people from attending and disrupt small-group events. - Remove yourself at least 24 hours before the event. - No‑shows will likely be removed and blocked from the group. - Last‑minute cancellations (“flaking”) may also result in removal, especially when there is a waitlist. **👀 Attending Without Being on the Going List** This is a security issue. **Do NOT turn up unannounced**. If you’re not on the Going list and haven’t arranged it with the organiser beforehand, you will be asked to leave. Event check‑ins are being introduced **⏰ Late Arrivals** If you’re late, the group will not wait. - You may be marked as a No‑Show and removed from the group. - It’s your responsibility to communicate and catch up—this may not be possible for some events. **🎲 Second Chances** If something goes wrong, attempt to communicate with the organiser. Silence + poor behaviour = removal. Communication + accountability = second chances. This may not be possible during the event as the organiser is busy organising.

* 🌏 **MELBOURNE → Mount DISAPPOINTMENT**🏙️ * 📅 SUN **12 APR, DAY TRIP ☀️** * ✨Hike gently. Breathe deeply. Live fully✨ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Leave the rhythm of the city behind and step into a slower, softer day — where time stretches and nature quietly does its work. Soon the forest surrounds us — tall eucalyptus trees, fresh air, and a calm that invites you to slow down. Our guided **hike** unfolds gently through peaceful bushland, around 9–10 km of easy, flowing movement. There is no rush — just space to breathe deeper, notice more, and reconnect with yourself. We pause at **breathtaking lookouts**, where the landscape opens wide and grounding. In this stillness, we share a guided meditation — simple, quiet, and deeply refreshing. Later, we gather for a relaxed **picnic** with a fresh **fruit platter,** snacks, drinks, and easy conversation. The day continues with lightness — a friendly bocce game, laughter, and connection. A gentle wander leads us to a **waterfall** and one more beautiful lookout to complete the experience. Everything is taken care of — transport, guided hike, snacks, drinks, coffee, tea, and gear. Whether you come solo or with friends, you’ll feel part of something warm and real. 🌿 Come as you are — and leave feeling lighter, clearer, and quietly renewed. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ## 🎒 All-Inclusive — Just $99! ✔️ Guided 9 km hike + all gear 🥾 ✔️ Unlimited **snacks** & refreshments 🥤 ✔️ Coffee & tea throughout the day ☕ ✔️ **Fruit** platter 🍏 ✔️ **Meditation** & relaxation session ✨ ✔️ **Comfortable Mercedes minivan transport** (round trip) 🚐 ✔️ Fun bocce game experience 🎯 ✔️ Scenic lookouts & curated itineraries 🌄 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- #### 🕒 Itinerary: 🌅 07:30 — Meet at **St Paul’s Cathedral,** Flinders Street 🍉 08:00 — Short **break** to stretch and refresh ☕ 09:00 — Morning **coffee/tea** and snacks (included!) 🥾 09:15 — Easy **Hike -** 10 km - 140 elevation 🌄 12:30 — Breathtaking **lookout + Mineral springs** 🌿 13:00 — **Meditation** & grounding 🍽️ 13:30 — **Picnic** & **Fruit platter** + drinks/snacks (included!) 🌟 14:30 — Bocce **game** 🌸 15:30 — **Waterfall visiting +** Breathtaking **lookout** 🚐 16:30 — **Scenic** countryside drive 🏙️ 18:00 — Return to **Melbourne** with a heart full of memories 📍 Drop-off: Hammer Hall, Melbourne \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **🎒 What to Bring?** ✔️ **Comfortable hiking shoes (or able to supply, let me know size)** **✔️ Wind/water-resistant jacket**🧥 ✔️ **Long pants & long sleeves** 🌿 ✔️ **Hat/beanie** 🧢 ✔️ **A positive mindset & big smile!** 😊 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **💰 How to Book?** Secure your spot with a **$99 transfer**: 🔹 **PayID:** 0414 661 458 🔹 **Bank Transfer:** **NAME:** KARAPETIAN G **BSB:** 013233 **ACCOUNT:** 226325836 **Ref:** MD 🌟 **Limited spots available—RSVP now!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ❗️**Please Note:** **Payments are only credited or refunded if the event is canceled or rescheduled by the organizer.** In all other circumstances, payments are **non-refundable and non-transferable**. ❗️Thank you for understanding and supporting the planning involved in creating these experiences! 🌿 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📢 **Questions?** Feel free to **DM me anytime!** 📩 ✨ **Let’s make this an adventure to remember** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Visit our sources: https://www.facebook.com/groups/812911556223655/?ref=share Instagram: nogeography.hike.kayak https://www.meetup.com/en-AU/no-geography-hike-and-kayak/ \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- \*\*\*Where Relaxation Meets Adventure **\*\*\*** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **LIABILITY WAIVER** The organizer of this group cannot accept any liability for any loss, damage, injury, or accident to participants or their property at this event. By participating in this event, you're taking responsibility for your own safety and well-being. By joining this event you agree to these terms. ## **COVID-19 Safety Measures** * The event host is instituting the above safety measures for this event. * Please do not attend if you are experiencing any flu-like symptoms, such as fever, cough, or sore throat. * If you have recently tested positive for COVID-19 or have been in close contact with someone who has, we kindly ask that you refrain from attending. * Thank you for your understanding and cooperation in keeping our community safe!

🎉 Join Us at FAD Gallery Bar! Welcome Anita to our hosting team🥂 Looking for a fun, easygoing way to meet new people and kick off your weekend? Come hang out with us at FAD Gallery Bar in the heart of Melbourne CBD! 🎨 About the Venue: FAD is an iconic, laneway bar with a unique artistic vibe — think comfy couches, art on the walls, cool music, and that classic Melbourne laneway feel. 🍻 Happy Hour: 4:00 PM – 7:00 PM Hosted from 6:00 but feel free to rock up early for Happy Hour as the venue staff are friendly and there are always some early attenders. Enjoy great drink specials during happy hour and very cheap drinks after that — perfect for chatting, chilling, and making new friends. 👋 No need to know anyone — come as you are! This is a relaxed, welcoming meetup where everyone’s there to have fun, make connections, and enjoy good drinks and great company. 💃 Good Vibes & Dancing: Later in the night the bar transforms into a dance-friendly space with DJs and groovy tunes — whether you want to boogie or just hang out, it’s a great crowd and no one’s a stranger here!

**🎳 Melbourne CBD Bowling & Lunch (Sunday, 12 April)** Hi everyone, Due to the weather, our kayaking event has been cancelled. As an alternative, I’ve organized a **bowling session followed by lunch** in the CBD. **Location:** Strike Bowling, Melbourne Central **Date:** Sunday, 12 April **Arrival:** 10:45 AM **Game starts:** 11:00 AM After bowling, we can have lunch there as well (optional). **Cost:** $26 per person- covers 1 game (includes card surcharge $1) **Please RSVP first** — I’ll then send you the **PayID** details. Your spot will be secured once payment is received, and your RSVP will be updated accordingly. As this is a volunteer-organised event and I’ll be booking and paying for the lanes in advance, I’m unfortunately not able to manage refunds. Thank you for your understanding, and please only confirm if you’re sure you can attend. Please note that everyone attends at their own risk, and I won’t be responsible for any injuries, losses, or incidents during the event.

This meetup is your introduction to Dianetics, and you can have your questions answered. **[DIANETICS THE ALL-TIME CLASSIC ON THE HUMAN MIND](https://www.dianetics.org/about/films/what-is-dianetics.html)** For 75 years, Dianetics: The Modern Science of Mental Health has remained popular, with over 20 million copies sold across 206 nations. Why? Because it challenges everything you thought you knew-about yourself, your decisions, and the unseen influences affecting your life. You may not know what the reactive mind is-yet. But once you do, it will change your life forever. This hidden part of your mind stores painful experiences and uses them against you, altering your thoughts, emotions and behaviors in ways you don't even realize. Inside this handbook, you'll discover: • Why the same struggles keep repeating—and how you can break free • The real reason behind stress, unreasonable fears, and negative emotions • A clear step-by-step method to clear your mind and unlock your true potential This is not theory—it's a practical, one-on-one journey into your reactive mind and how you can get rid of it. You don't have to wait for change-you can start today. **Discover the Power of Your Mind** Join us for a relaxed, interactive **Dianetics Meetup**, where it's your chance to explore the groundbreaking discoveries in *Dianetics: The Modern Science of Mental Health* and have all your questions answered. Come with your curiosity—leave with insight. Ask for Michel, Pam or Donovan. If the time and date do not suit you personally, you may reschedule, SMS Pam on: 0405 648 822 https://www.dianetics.org/about/films/what-is-dianetics.html

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

Over 50 Happy Hour – Liberty Tavern Polaris Join us for a fun and relaxed Over 50 Happy Hour on Friday, April 10th from 4:00 PM – 8:00 PM at Liberty Tavern Polaris. This is a great opportunity to meet new people in our age group in a casual, comfortable setting. Whether you’re in your fifties, sixties, or seventies, everyone is welcome. Some people who attend are retired, while others are still working, but we all share one thing in common — enjoying good conversation and good company. If you’re new to the group, don’t worry. Many people attend solo and quickly find it easy to strike up conversations. The goal of this happy hour is simple: meet people, socialize, laugh, and enjoy the evening. We’ll be gathering at Liberty Tavern Polaris, a welcoming tavern with a warm atmosphere, great food, and a bar perfect for relaxed conversation. Feel free to come when you can and leave when you want. Some members arrive right at 4:00 PM, while others stop by later after work. There’s no formal agenda — just friendly people getting together to enjoy a Friday evening. Location: Liberty Tavern Polaris 2170 Polaris Parkway Columbus, Ohio Time: Friday, April 10 4:00 PM – 8:00 PM Come join us for a drink, good conversation, and the chance to meet some great people in the 50+ community.

Meet at Wolfe Park parking lot by tennis courts. We willl walk along Alum Creek trail, through Jeffrey Mansion Park then along Bexley neighborhood and back. Optional lunch at Trolley District.