Climbing-Rappelling

# **West London Outdoor Bouldering & Rock Climbing – With Professional Climber Fazal (Apefoo Training)** Welcome to the **West London Outdoor Bouldering & Rock Climbing Group!** Whether you're a complete beginner or an experienced climber ready to break into higher grades, this group gives you access to **professional-level coaching**, real outdoor experience, and a supportive climbing community. ### 🧗‍♂️ **Led by a Professional Climber** I’m **Fazal**, founder of *Apefoo Training* on YouTube and Instagram — a sponsored climber with over **15 years in the UK climbing scene**. I’ve climbed all over the country, helped climbers develop from V0 to advanced levels, and I’m currently projecting climbs in the **8c range**. My background includes: ✅ Professional-level outdoor experience ✅ Over a decade of indoor climbing across London ✅ Strength, conditioning, and mindset coaching ✅ A growing online presence in the UK climbing community I bring all that knowledge into every trip so you get **real coaching and real improvement**, no matter your skill level. *** ### 🌄 **What This Group Offers** This isn’t just another climbing meetup — it’s a chance to join real UK outdoor bouldering adventures designed to help you grow. Every session includes: ✔ Outdoor guidance from a professional climber ✔ Safe climbing practices and technique coaching ✔ Supportive and friendly group energy ✔ Personalised tips tailored to your level ✔ Chances to climb new rock, new styles, new grades Locations vary depending on weather, including: * Peak District (Sheffield) * South Wales * UK coastal crags * Dartmoor * Midlands sandstone and bouldering circuits **Transport, equipment, and support are provided** — just bring your shoes, chalk, and energy. *** ### 🚀 **Level Up Your Climbing** I specialise in: • Helping new climbers start safely and confidently • Guiding intermediate climbers through technique plateaus • Training advanced climbers working toward high-grade projects • Personal development — strength, mobility, mindset, fear-management, projecting strategy If you want to climb harder, move better, build confidence, or discover the UK’s best bouldering — you’re in the right place. *** ### 🎥 **See Training, Trips & Climbing Content** Check out my YouTube channel *Apefoo Training* for a look at what we do: 👉 [https://www.youtube.com/@ApefooTraining](https://www.youtube.com/@ApefooTraining) Videos include climbing tutorials, outdoor trips, training breakdowns, and performance insights. *** ### 📅 **How It Works** * Trips run every Saturday or Sunday (weather dependent) * Pickup from Ruislip Library (HA4) * Intro offer: **£35 per person** * All gear included (bring your own shoes if possible) * Food available (+£10) Spaces are limited each trip to ensure proper coaching and safety. *** ### 💬 **Join Us** If you want to explore the outdoors, climb smarter, get stronger, and join a motivated group with real coaching — **this is the place**. Let’s climb, explore, and push your limits together. 🧗‍♂️ Led by a Professional Climber I’m Fazal, founder of Apefoo Training on YouTube and Instagram — a sponsored climber with over 15 years in the UK climbing scene. I’ve climbed all over the country, helped climbers develop from V0 to advanced levels, and I’m currently projecting climbs in the 8c range. My background includes: ✅ Professional-level outdoor experience ✅ Over a decade of indoor climbing across London ✅ Strength, conditioning, and mindset coaching ✅ A growing online presence in the UK climbing community I bring all that knowledge into every trip so you get real coaching and real improvement, no matter your skill level. 🌄 What This Group Offers This isn’t just another climbing meetup — it’s a chance to join real UK outdoor bouldering adventures designed to help you grow. Every session includes: ✔ Outdoor guidance from a professional climber ✔ Safe climbing practices and technique coaching ✔ Supportive and friendly group energy ✔ Personalised tips tailored to your level ✔ Chances to climb new rock, new styles, new grades Locations vary depending on weather, including: Peak District (Sheffield) South Wales UK coastal crags Dartmoor Midlands sandstone and bouldering circuits Transport, equipment, and support are provided — just bring your shoes, chalk, and energy. 🚀 Level Up Your Climbing I specialise in: • Helping new climbers start safely and confidently • Guiding intermediate climbers through technique plateaus • Training advanced climbers working toward high-grade projects • Personal development — strength, mobility, mindset, fear-management, projecting strategy If you want to climb harder, move better, build confidence, or discover the UK’s best bouldering — you’re in the right place. 🎥 See Training, Trips & Climbing Content Check out my YouTube channel Apefoo Training for a look at what we do: 👉 [https://www.youtube.com/@ApefooTraining](https://www.youtube.com/@ApefooTraining) Videos include climbing tutorials, outdoor trips, training breakdowns, and performance insights. 📅 How It Works Trips run every Saturday or Sunday (weather dependent) Pickup from Ruislip Library (HA4) Intro offer: £35 per person All gear included (bring your own shoes if possible) Food available (+£10) Spaces are limited each trip to ensure proper coaching and safety. 💬 Join Us If you want to explore the outdoors, climb smarter, get stronger, and join a motivated group with real coaching — this is the place. Let’s climb, explore, and push your limits together.

**About** THE CASTLE CLIMBING CENTER has about 135 roped/auto-belays numbered routes with each route having up to 6 grades giving it approx 700 routes in total. THE CASTLE CLIMBING CENTER offers bouldering, top-roping, leading and auto-belays at their center. Some of us prefer bouldering while others will be in the top roping, leading or auto-belaying - this is up to you! We climb for a couple of hours and then the group regroups at 12.00 noon sometimes without me other times with me in The Brownswood pub, 271 Green Lanes, Finsbury Park, London N4 2EX for a spot of lunch and a libation. (https://goo.gl/maps/S4FZ9j1AYMPDs7uQ6) a stone's throw from the castle. **Meetups** We get together every Thursday & Sunday at THE CASTLE CLIMBING CENTER meeting at 9:00am in the warming up area or else look out for someone wearing a black RAMS t-shirt around the center. If you're joining for the first time let us know via message and we will keep an eye out for you at the start :) **New Climbers!** Unfortunately, if you haven't climbed before it isn't as easy as just turning up and climbing up the wall. To climb safely you need to understand the hazards and be able to use the equipment correctly. You must have basic climbing skills and know how to put on a harness, attach a rope to a harness using a rethreaded figure of eight(figure of eight on the bight) and know how to use a belay device to pay out the rope and secure a falling climber etc. So before your first climb, you may be required by the climbing center to fill out health and safety forms. This may involve a quick test on climbing rules at the counter on arrival. Please add an extra 10/15 minutes before your session if you need to register for the first time. THE CASTLE CLIMBING CENTER terms and conditions will apply. Please also note signing up for the Meetup session won’t necessarily grant you access to the center. **Other communication** Within these groups, you are possibly likely to develop long-lasting friendships. Don't forget we have a Discord page and WhatsApp https://chat.whatsapp.com/JNJ81oLSKB2JGaNm79em0C. The group will always be very varied when it comes to climbing levels, abilities and modality preferences. Do shout out if you have any questions. If you want to have a chat about this or other meetups, or just to keep in touch, ask to join us on Discord and/or WhatsApp. We have a dedicated THE CASTLE CLIMBING CENTER chat, but also talk about all things climbing (and some non-climbing!) including trips, gear talks and looking for climbing partner/s situations. **You’ll Rock it** A word of warning this sport is very, very addictive once bitten your its mistress for life. The simple challenge of you against the rock is sublime, there are competitions but then really the only real competition is 'you and the rock'. As climbing can be a very social activity we look forward to sharing our passion with yours. *Happy climbing!* p.s. Eventually, we will be starting and incorporating our climbing academy where we aim to bring skills, ropework and technique etc to enhance your climbing ability, using 25mm chalk bag colored belts to indicate your level. Naturally, THE CASTLE CLIMBING CENTER will also run courses to help improve your techniques too. Contact THE CASTLE CLIMBING CENTER for more info.

**Join Me For A Royal Winter Day Hike escape from London.** I first visited Windsor shortly after Prince Philip passed away - and something about the town stayed with me. The quiet grace of the castle, the endless tree-lined avenues, the open deer park breathing around you… it was magical. I’ve been returning ever since, and every time, it feels like stepping into a story. So this December, I’m inviting you to come walk it with me. We’ll cross the royal grounds, wander along Virginia Water Lake, move through ancient oaks and open parkland — and finish with *that* breathtaking view of Windsor Castle rising ahead like a scene from a film. And who knows… if luck is on our side, we might even spot Prince Philip’s famous black carriage horses training along The Long Walk. A moment only seen by those who happen to be there — at the right time, in the right season. 🐎 Bonus: if people still have energy at the end, we can also cross the bridge to Eton, the town that shaped some of Britain’s most powerful figures — and home to its most famous private school. History is everywhere here. **Key Info:** Meeting point: London Waterloo Station - full itinerary will be available after RSVP. Distance: 15 miles through forests, gardens & lakes ( you will need to wear layers, waterproofs, good footwear). *Train from Waterloo — just under 1 hour. We’ll grab a discounted around £15 group open return on the day.* Meet: 08:10 - train departs shortly after and we will return to London approx 18:30 At the end of the hike, as is tradition, we usually finish with a drink in a cosy Windsor pub — think mulled wine, cider or a well-earned pint. This part is completely optional, but always a lovely way to round off the day. **Why this is unique:** We travel as a **small group**, which means this isn’t just a hike — it’s shared conversation, gentle connection, a chance to meet people properly rather than disappear among dozens. It feels like escaping the city with friends, even if you arrive knowing no one yet. :-) ⚠️Health & Safety • Participants take part at their own risk. • The guide is not responsible for personal injury, loss, or accidents. • Please ensure you are fit enough for the hike and follow safety instructions on the trail. • Hike goes ahead rain or shine — pack for all condition Come if you need fresh air, good company, a royal winter backdrop and a little December magic. ❄👑

Christmas has arrived YAAAAAAAAAAAYYYYYYYYYY and what do we do for Christmas? We hike, we drink mulled wine and have tasty treats food surrounded by stunning medieval buildings, Christmas lights with the loveliest people to be found on all the continents AKA the Jonions! YAAAAAYYYYY First we will have a peak at all the historical sites and pretty corners of this stunning town, we will walk along the canals for some gorgeous views before we begin our journey through nature and climb the new big Instagram hill, St Catherine's hill, it is trending atm and there are some gorgeous views. Even there, you will be surrounding by history and beauty as the old 'hospital' an active monastry will be on our way, so why not have a peak if you fancy? Whether you hiked with us before or not, join us for a beautiful trip that mixes hiking, eating, drinking(if you wish), laughing, historying,(I know this isn't correct but it rimes), eating and eating... I hope you are ready for some fun! This year will be different from the others, we won't be celebrating in Britain's current capital, no, we will travel through time in a time machine; also called train... and will visit England's former capital and decreed as such by King Alfred, and what a beauty it is... Well, I have to say, this is a bit like visiting my family over there, it's true, the town which was once one the most Important on this Island of Great Britain was created by the Belgae, a celtic tribe from the continent coming from the area today called Belgium and some bits of Northern France who established their settlements around 150BC...my great great great great great great great great great ... grand parents might even have been some of the founders...kings and Queens I am sure!Yes, I am Belgian and not big headed at all! SO... Let's visit Winchester, you might have heard of it even just for its Christmas market, deemed to be one of the most magicals in England as well as the home of England eldest cathedral. (You might want to visit the remains of the castle for an extra 4 pounds first, it still has the round table! Yes, King Arthur's round table... the famous one.) This is a hiking group, so of course, we will begin this trip with a hike. We will climb the famous St Catherine hill and enjoy the views from its top. This hike is not too long, around 8/9 miles (14km) and the start of the hike is located very close to the city centre, after all, the town is surrounded by gorgeous wild greenery. From pretty streams, to woodlands and acres of fields, hills with 360 degree views and the remains of the early settlements as well as a medieval hospital that is also open to visit and is beautifully decorated around Christmas. And attention beer drinkers; he Hospital of St Cross is famous for its unique and ancient tradition of providing the Wayfarer’s Dole since the 12th century. This is a horn of beer and a morsel of bread given to any visitor who requests it. The custom was founded by a monk from Cluny in France, whose holy order always gave bread and wine to travellers. The tradition still continues today. Visitors may request the Dole at the Porter’s Lodge as they depart. Don't worry, the climb isn't difficult. We will finish the trip at the Christmas market where we will grab some delicious street food and some tasty mulled wine and wander in the historical streets of medieval England before we hop back on the time machine, a bit tipsy and our bellies filled with tasty fatty christmassy food... INFORMATION: DISTANCE: 9 miles/14km DURATION: 5 hours TRANSPORT: By train; we will buy an off peak group days return that will allow us to save 35%on the ticket price. Please ensure that you bring £25 in cash PRICE: £17 ( for the guide's fee) via PayPal About £25 In cash for the train INCLUDED: Guided hike A fun day out with lovely people NOT INCLUDED: Transport Anything else not mentioned above WHAT TO BRING: Waterproof shoes for the hike, preferably hiking shoes, otherwise good trainers; IT IS WINTER,WATERPROOF SHOES MANDATORY. Weather appropriate clothes, including waterproofs if there is a chance of rain; Water bottle; Packed lunch and snacks. MEETING POINT: London Waterloo at 08:30 am PLEASE ENSURE THAT YOU CHECK THIS PAGE AGAIN 2 DAYS BEFORE DEPARTURE AS THE DEPARTURE STATION IS ONLY CONFIRMED BY SW TRAINS ON THE THURSDAY OR FRIDAY. ATTENTION: Our trips will not be cancelled due to weather conditions so please ensure that you do wear and carry appropriate clothing. 😄 POLICIES: 1: This group is designed for the pleasure and enjoyment of all of us, we do not accept any derogatory comments or behaviours towards anyone. Racism, discrimination and other unacceptable behaviours will only lead to your rejection of any of our trips and this is without exception. Everyone is welcome, we have religious and non-religious people, gay, straight, bisexual people, all shades and colours or nationalities, people of all ages, sex and political beliefs and mutual respect is the fundamental spirit of this group. 2: Our trips are only refundable up to 30 days before departure, if you wish to cancel after that, you will be offered a transfer to another trip for the same price or you may resell your slot to somebody else. 3: If we do cancel the entirety of the trip on our site, you will be fully refunded

Join us for a relaxed 5km & 10km run, with three pace groups to suit all levels, including a walk/jog option. Everyone is welcome, regardless of your pace! This is a FREE Muslim Runners Community event, open to all runners – regardless of pace or experience. Simply bring your smiles and good vibes, and we’ll take care of the rest! https://www.eventbrite.co.uk/e/social-run-tickets-1978190082789?aff=ebemoffollowpublishemail&ref=eemail&utm_campaign=following_published_event&utm_content=follow_notification&utm_medium=email&utm_source=eventbrite

# South Downs Hike – **Wolstonbury Hill, Jack & Jill Windmills & Lewes** Join GO London Hiking for a stunning day hike across the **South Downs National Park**, blending history, sweeping views, and charming countryside trails. Starting from **Hassocks**, we’ll ascend **Wolstonbury Hill**, once home to an Iron Age hillfort, where a 360° panorama stretches across the **North Downs** and south to the **English Channel**. Our route passes the turreted **Clayton Tunnel North Portal**, one of Britain’s most unusual Victorian railway structures, before joining the famous **South Downs Way**. From here we’ll encounter the iconic **Jack and Jill Windmills**, continue to the lofty heights of **Ditchling Beacon**, and cross the rolling chalk downs to **Black Cap**. The day ends with a descent into the historic market town of **Lewes**, perfect for a celebratory pub stop. Expect undulating paths, woodland, and chalk downland with some short steep climbs. A rewarding hike with plenty of scenery and landmarks along the way. *** 🕘 **Schedule & Meeting Info** * Meeting: 09:00– London Victoria Station, near platform 12 (info booth) * Train: 09:30 to Hassocks, arrives 10:28 (58 mins) * Tickets: Return to Lewes (£22 approx, buy in advance via [Trainline](https://www.thetrainline.com/en)) * Hike Start: 10:35 – Hassocks Station * Lunch: Pack lunch * Finish: 17:30 – Lewes Station *** 📍 **Hike Overview** * Grade: Beginner🥾 / Intermediate🥾🥾 * Distance: 20km / 13 miles * Ascent: 470m * Walking Time: 5 hrs 30 mins + 1 hr breaks * Terrain: Undulating hills, woodland & downland trails * Pace: Steady with regular breaks * Leader: Gary – 📧 golondongary@hotmail.co.uk 📱 07968585224 *** 🎒 **What to Bring** ✅ Hiking boots or sturdy shoes ✅ Layers & waterproof jacket ✅ Packed lunch, snacks & water ✅ Travelcard or contactless 💬 **What to Expect** A social and friendly hike – most join solo and leave with new friends. 🧭 Qualified, insured GO London hike leaders ensure your safety and a great experience. *** 📲 Stay Connected: 🌐 [GO London Website](https://www.golondonhiking.co.uk) 📸 Instagram: [@golondonhiking](https://www.instagram.com/golondonhiking) 👍 [Facebook Page](https://www.facebook.com/GoLondonAdventure/) 👥 [Facebook Group](https://www.facebook.com/groups/GoLondonHiking/) 📜 [Terms & Conditions](https://docs.google.com/document/d/1XSic4Aj9VJguTQuiWrTd6I1A-EmvmQCqCHggB0omlX8/edit?usp=sharing) *** #golondonhiking #happyhikers #southdownshike #hikingfromlondon #hikingnearlondon #dayhikeslondon #sussexhikes #southdownsway #hikinguk #londonexpats #socialhiking #lewishike #hassockstoleweshike #weekendhikeslondon

**BOOK HERE**: https://sportas.co.uk/games/41473 **Game Description:** Please be aware that our sessions are also on our own mobile app. Therefore, the number of participants you currently see may not reflect the total number of participants. Elevate your volleyball skills at our adult coaching sessions! Led by expert coaches, our sessions cater to all levels, from beginners to experienced players. Develop your technique, agility, and teamwork through drills and gameplay. Join our vibrant community and unleash your full potential on the court. Let's play, learn, and excel together. **Rules** By booking this session, you acknowledge and agree to comply with our terms and conditions, privacy policies, and cancellation policy, which can be found below. **Terms & Conditions at:** https://www.littlegiantsvc.com/terms-and-conditions **Privacy Policy at:** https://www.littlegiantsvc.com/privacy-policy

Walk length 10miles/16km approx. Linear. A chance to explore a section of the Wandle Trail from Wandsworth to Carshalton. The Wandle trail is a walking route following the river Wandle from Wandsworth to Croydon. Its was heavily industrialised for many years with water mills but is now largely a nature trail with a number of nature reserves as well as some more urban sections. The 21st December is the Winter Solstice and the shortest day of the year and is marked with various festivals and we may see some Pagan ones at the end pub. We will have a short pack lunch stop close to Abbey Mills which has shops and a cafe and is also the site of a Grade II listed watermill. We can at the end visit some pubs in Carshalton including 'The Hope' which has a great selection of real ale and craft beers. Carshalton has various transport routes back into central London. Lunch and Finish Please bring a packed lunch and water for the walk. The walk should finish before 4.30pm and include a pack lunch stop, however the time may be slightly earlier or later than this depending on the weather and pace. Meeting and Transport Meet outside Wandsworth town rail station for the walk to start at 11am. The station is in zone 2 and can be accessed with trains from Waterloo or Clapham Junction. It is also close to the Thames path. This is a FREE walk My phone number is Colin 07709 305681. Walking is a great way to keep fit and generally very safe; however it does contain an element of risk. Before going on any of these walks you need to be reasonably fit and be prepared to be responsible for your own safety. You should wear appropriate clothing such as proper walking shoes, warm and wet weather clothing and carry sufficient food and water. COULD EVERYONE PLEASE AVOID COMMENTS BELOW THAT ARE NOT SPECIFIC TO THE EVENT AS THIS GENERATES SPAM, JUST CHANGE YOUR RSVP IF YOU CAN'T GO. YOU CAN MESSAGE THE ORGANIZER, MANY THANKS.

**BOOK HERE**: https://sportas.co.uk/games/39072 **Game Description:** THIS IS A 18+ BOOKING!! PLEASE CHECK @BESTSBASKETBALL FOR U18. Welcome to Best’s Basketball Skill session Sunday! Welcome to the Home of Elite Fundamentals !! Come and join our weekly Best’s Basketball Scrimmages on Wednesday or Friday from 7pm-9:30pm and Best's Basketball Skill Session on Sundays from 9am - 12pm. (Calendar on Instagram page for Session Dates) From beginners to elites, we help improve the skills, details, and consistency of each player, not just in the game but in life. Basketball is a game of life. Teaching all stages, our session includes a mix of ages and mentors to help you elevate your game quickly with a solid foundation of confidence and pro basketball knowledge. We also reward life achievements, emphasising how better academic achievements create better basketball players and how we are more than the game. We are a community, and we can and do achieve both on and off the court. Also, where else are you getting a 3 hour basketball Skills session in London? Come with RESPECT and be ready to CULTIVATE, COMPETE, and ELEVATE. This is a teaching environment and a space where everyone is free to express themselves through the game of basketball. Mental wellbeing is important and we are willing to assist where we can. Our morals are LOVE, FAITH, RESPECT and BALANCE. Let's play with intensity and uphold those morals!! Looking forward to meeting you. **Rules** Come with respect and be ready to learn and elevate. This is a teaching environment and a space where everyone is free to express themselves through the game of basketball. Mental wellbeing is important and we are willing to assist. Our morals are love, faith, respect and balance.

Sunday rehearsal with Castellers of London. Meet us at the OBC Community Centre to help build human towers! This get together is a great opportunity for you to meet new friends, socialise and have a go and explore your abilities as a human tower builder a.k.a Casteller! For newcomers we have a team of trained Castellers who will introduce you to the group, guide you through the activity and help you safely take part in this unique Catalan tradition. When you arrive just approach us as we are really friendly! If in doubt ask for Cuss! Please let us know if you are bringing guests. After the rehearsal we go to a nearby pub for social drinks where everyone is welcome :) What do you need? 1. Ideally a cotton shirt: to protect your neck and shoulders, the more durable the shirt/top the better. We do not recommend any thin items of clothing! 2. Jeans: allowing you to move freely without breaking. 3. Mask: We still require the use of a mask as you will be very close to your fellow Castellers - basically you will be hugging people! The rest of the equipment is on us! We take health and safety very seriously, both in relation to COVID-19 and also the activity- please be assured that the safety of all participants is of the utmost importance to us and we take all necessary precautions to minimize the risk, ensuring we all have a great time! Our regular members won't be filling in the Meet Up to say they are going 🙂 So don't be put off if you see only a handful have said they are going. A minimum of 25 on the day is normal. What the Meet Up may show is how many new people like yourself are going.

Join us for the dawn of the shortest day to celebrate the depths of Winter and the warmth of community. Watch the sunrise with other early risers on top of Primrose Hill. Take in one of the best views of London, and then warm up in a nearby cafe. Conversations fuelled by early morning light and coffee tend to be good ones. \*\*You can also join us on [TRIBE](https://tribeirl.com/the-sunrise-club)\*\* On **Sunday** 21st December, we will: * Meet from: 7:45AM at the top of Primrose Hill * **Sunrise at: 8:04AM** * Take in the view for a little while * Walk to a nearby cafe * Warm up with coffee We meet regularly - roughly fortnightly - to create and sustain community. New people are always welcome :-) **[WHATSAPP GROUP](https://chat.whatsapp.com/C2KwIp79riz1A71dNF6pgF)** to keep up to date **[INSTAGRAM](https://www.instagram.com/thesunriseclubetc)** to see what these meetups look like **[WEBSITE](www.alltogether.one)** for all other groups and to sign up to the newsletter We are easy to find because we will be at the top of the hill with a big flag that says 'THE SUNRISE CLUB'. These are free meetups, but if you’d like to make a donation in support of my mission - to get people together, to create connections, and have fun - you can donate here: '[buy me a coffee](https://www.buymeacoffee.com/bonnyastor)' ❤️

**BOOK HERE**: https://sportas.co.uk/games/42304 **Game Description:** Intermediate Mixed Volleyball Games 🏐 Come get some quality court time with structured play and plenty of reps! We’ll have a minimum of 6 balls we ready, so no waiting around for touches—you’ll get plenty of swings, passes, and sets. We kick things off with about 30 minutes of warm-up drills (hitting lines, passing, serving, and maybe a few fun variations) to get everyone moving and dialed in. After that, we’ll jump into full games—fast, competitive, but always friendly. This session is intermediate level: you should be comfortable with the basics (serving, passing, hitting, and rotations). Expect good rallies, steady tempo, and a chance to sharpen your skills while still keeping it social. Come ready to play, improve, and have fun with a great group of teammates! **Rules** FIVB Rule Set

**BOOK HERE**: https://sportas.co.uk/games/36633 **Game Description:** Join us in East London, John Orwell Centre in Wapping. Full-court, 3 teams, 5v5. A team stays on twice in a row regardless of win or lose (Apart from the first game of the session when the winning team stays on). A good game level. Quite inclusive. A mix of regulars and guests. **How to get there:** Come in either from Wapping Overground station (5’ away from the venue). Or via bus 100 or D3 and stop at Wapping Health Centre. Via DLR from either Shadwell or Towergate stations. Closest underground station is Tower Hill (15’ walk). Whatsapp Valentin on 07879011856 for more details. **Rules** 11 points or 8 minutes game: 2 points each shot inside the circle 3 points from outside No free throws No advantages, as in whichever team reaches 11 points first wins. But each team must rotate after being on twice in a row.

In this local meeting, you will discover knowledge that you can use to get over the past. The key to improving your personal motivation, self-confidence, and happiness is to get over your painful memories. When you become free of your past, you will be free from stress, anger, anxiety and depression. Studies show that negative emotions can affect your health. By being free of negative emotions, believe it or not, you will most likely even look younger, feel more energetic, and become healthier! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is brought to you by the Dianetics and Scientology life improvement center.

**Come anytime during 4-8. Stay as long as you want. No set time*** It’s a chance to meet people in our age group regardless if you’re in your fifties, sixties or seventies! Retired or still working.

We will hike approx 4 miles looping through the gardens, boardwalk trail and chipmunk trail.

Come check us out! You will have a wonderful time! The music and friendships are life-changing!