Cognitive Behavior Therapy - CBT

Enjoy your time learning and practicing public speaking with Budapest Toastmasters! There is no need to speak or any previous experience in Public Speaking. --- 👉Keycode: 12, 3rd Floor. Please arrive by 6:20 PM, the meeting starts at 6:30 PM👉No registration or dress code is needed, the event is FREE.👉NOTE: We will have signs in the place so you can locate easily the Toastmasters Meeting room. --- Toastmasters International is a world leader in communication and leadership development. Our membership is 313,000 strong. Members improve their speaking and leadership skills by attending one of the 14,650 clubs in 126 countries that make up our global network of meeting locations. The world needs leaders. Leaders head families, coach teams, run businesses, and mentor others. These leaders must not only accomplish but must also communicate. By regularly giving speeches, gaining feedback, leading teams, and guiding others to achieve their goals in a supportive atmosphere, leaders emerge from the Toastmasters program. Every Toastmaster's journey begins with a single speech. During their journey, they learn to tell their stories. They listen and answer. They plan and lead. They give feedback—and accept it. Through our community of learners, they find their path to leadership.

**Bouldering & Rope Climbing \| Small Groups \| Friendly Atmosphere** Want to try climbing or get more confident on the wall? Join our **beginner-friendly climbing sessions** for adults and kids (9+). No prior experience needed — just curiosity and willingness to move 💪 **Languages:** English / Hungarian / Russian *** ### 🔹 Monday — Bouldering (Low Wall) Perfect for beginners: low wall, soft mats, focus on strength, technique and movement. 🕔 **17:00–18:40** 📍 Mountex, 1134 Budapest, Váci út 19 📌 **Pre-registration required** **Training:** 4000 HUF / person **Gym entry (paid separately):** * Adults: 3500 HUF * Children under 14: 2290 HUF Equipment rental available on site. *** ### 🔹 Thursday — Rope Climbing (15 m Wall) Learn rope climbing and belaying on a **full-height wall** with an instructor. 🕔 **17:00–19:00** 📍 BigWall, 1047 Budapest, Károlyi István u. 10 📌 **Pre-registration required** **Training:** 5000 HUF / person **Gym entry (paid separately):** * Adults: 3990 HUF * Students (under 26): 2990 HUF * Children under 14: 1990 HUF All necessary equipment can be rented at the gym. *** ### ⭐ Why join? * Beginner-friendly, supportive coaching * Small groups and personal attention * Adults & kids train together * Safe environment and clear instruction * Great way to get stronger and meet active people * In the warm season, we **occasionally move from the gym to real rock outdoors** *** ### 💳 Regular climbers If you attend **both days regularly**, you can buy a pass: **29,000 HUF — 8 consecutive sessions** *** 👉 **Sign up in advance — spots are limited.** Feel free to message me if you have questions!

Indítsd 2026-ot argentin tangóval! Nincs szükséged semmilyen előzetes tánctudásra, és egyedül vagy párban is jelentkezhetsz! Várunk szeretettel minden tangózni vágyót! Oktató: Szeghalmi Endre Kezdés: 2026. jan. 12., hétfő 20:00 – 21:00. Az órák minden hétfőn ugyanebben az időpontban folytatódnak. Helyszín: Roxy Stúdió, Tátra u. 4. Jelentkezés és további infók: A [www.tangolibre.hu/tango-tanfolyam/](http://www.tangolibre.hu/tango-tanfolyam/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR50fTXksGSsXPYTo3IYigrZIXxtxdytBSer6v-jm9Y7HrcgPGLXn9R-dfaPCg_aem_0misiL79POQIY53C46m1Mw) oldalon találsz minden részletet, és itt tudsz regisztrálni. ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ Start 2026 with Argentine tango! No prior dance experience is required, and you can sign up either alone or with a partner. We warmly welcome everyone who would like to dance tango! Instructor: Endre Szeghalmi Start: Monday, January 12, 2026, 8:00–9:00 PM Classes will continue every Monday at the same time. Venue: Roxy Studio, Tátra u. 4. Registration and more information: [www.tangolibre.hu/en/tango-classes-for-totally-beginners/](http://www.tangolibre.hu/en/tango-classes-for-totally-beginners/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR50fTXksGSsXPYTo3IYigrZIXxtxdytBSer6v-jm9Y7HrcgPGLXn9R-dfaPCg_aem_0misiL79POQIY53C46m1Mw)

**Note:** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join this tour, you’ll be part of a fun, social crowd ready to explore the city together.* **Discover the Heart of Budapest — History, Culture & Hidden Stories** Step into the soul of Hungary’s capital with The Original Budapest Walking Tour, a perfect introduction to the city’s fascinating history, vibrant architecture, and rich culture. Whether it’s your first time in Budapest or you’re returning to see it from a local’s perspective, this tour offers the ultimate way to truly understand what makes the city so special. Led by passionate local guides, this walking tour takes you on a journey through both sides of the Danube — Buda and Pest — exploring their contrasts and connections. From royal palaces and heroic squares to ruin bars and romantic river views, every stop reveals a story that shaped Budapest’s identity. Get insider tips, local anecdotes, and a deeper appreciation for the people and events that made this one of Europe’s most enchanting capitals. **🌟 Highlights** * Explore Buda and Pest, the twin cities that form Budapest * Visit famous landmarks like St. Stephen’s Basilica, Chain Bridge, and Buda Castle * Learn about Hungary’s communist and royal past from expert local guides * Discover hidden gems and local hangouts off the beaten path * Enjoy a fun, engaging, and budget-friendly way to explore the city **✅ What’s Included** * Professional local tour guide * Comprehensive walking tour covering key historical and cultural sites * Insider recommendations for food, nightlife, and attractions * Small group experience for a more personal touch

**Note:** *We receive bookings from many different platforms, so you can expect a lively group with people joining from all over the world. When you join this tour, you’ll be part of a fun, social crowd ready to explore the city together.* **The Original Budapest Alternative Street Art & Jewish Tour 🎨✡️** Step off the beaten path and uncover Budapest’s vibrant street art culture and rich Jewish heritage on this immersive walking tour. Led by passionate local guides, this experience dives deep into the creative soul of Budapest’s 7th District—the historic Jewish Quarter—where history, art, and urban culture collide. Stroll through colorful streets filled with murals, hidden galleries, and cultural hubs, while learning how the city’s Jewish roots and post-communist era inspired a wave of artistic freedom. From synagogues and memorials to alternative bars, design studios, and community spaces, every stop tells a unique story about resilience, identity, and creativity. Whether you’re an art lover, a history buff, or a curious traveler, this tour offers a new perspective on Budapest’s most dynamic neighborhood. **🌟 Highlights** * Discover Budapest’s underground art scene and creative community * Explore the Jewish Quarter, its landmarks, and living heritage * See murals, installations, and street art masterpieces * Visit local galleries, ruin bars, and design spaces * Learn how Budapest’s history shaped its modern identity **✅ What’s Included** * Professional local guide * Walking tour through the Jewish Quarter & alternative neighborhoods * Insights into art, history, and local culture * Small-group experience for an authentic connection

Come and play boardgames with others in English! This event is hosted by the [Játszóház projekt](https://www.facebook.com/jatszohazprojekt). This group organizes game nights, they provide the games and explain the rules if you need it. They have a huge collection of board games, check it out [here](https://boardgamegeek.com/collection/user/jatszohazprojekt?own=1&subtype=boardgame&ff=1). If you wish to play with a specific game, they will ask what games to bring, usually on the day of the event in a facebook post. Check out the [event on facebook](https://www.facebook.com/events/919815660610727/) for more information. We usually split up into smaller groups based on games, and switch as the night goes on, so you can arrive late. You can bring your own game or choose one from the pile! ***Important*** **This event is not free!** You will have to buy a wristband at the entrace for 1000 HUF (500 HUF for students). You can pay with cash or you can buy your ticket [here](https://www.tixa.hu/jhz260112). You can buy drinks and food at the bar, please don't bring your own — — — After you bought your ticket head upstairs where the bistro is, we will probably be at the biggest table, near the bar. Let me know if you have any questions, you can contact me or ask in the comment section. We also have a WhatsApp group chat, feel free to join [here](https://chat.whatsapp.com/JThEZv724MJ3hvnwBpfJA7)

**\*\*Please read before registration - paid event\*\*** *Already exhausted by the words “resolution, goals and visionboard”?* *When was the last time you actually stopped to check in with yourself?* *What if clarity came from slowing down, not speeding up?* **CTRL+ALT+ME** is a gentle reset—not a “new year, new you” situation (because… no). This isn’t a productivity workshop or a vision-board goal setting kind of activity. Time is weird and kind of fluid anyway, so, consider this a pause button rather than a fresh start. Through art therapy, we’ll reflect on what’s been quietly holding us back, where our energy’s been leaking, and what no longer deserves our attention. No pressure to have answers. Just noticing, becoming conscious, and shifting perspective—with intention and curiosity. It’s a chance to try something new, step a little outside your comfort zone, and sit with the reflections you didn’t have time for during the rushhour. Leading the workshop: Jennifer Nyerki (Art and Sociotherapist Candidate) Date: 18 January 2026 Time: 09:30-13:30 Location: Kisvilág Fee: 8,500 HUF Payment: via bank transfer only! Places are filled in the order of payments. To register, please send an email to [thearttofreedom@gmail.com](mailto:thearttofreedom@gmail.com) **Cancellation Policy:** \- Full refund for cancellations made more than 7 days before the workshop\. \- 50% refund for cancellations made within 7 days of the workshop\. \- Registrations may be transferred to another person with prior notice\. \- No refunds for no\-shows\. \- Full refund if rescheduled/cancelled due to the organiser\. \- No refund for late arrivals\. **What is art therapy?** Art therapy is a self-development tool that uses creative expression for emotional awareness and personal growth. The field of Art Therapy is diverse, with each branch having its own area of expertise - visual arts, movement, dance, music, and drama..etc The focus is not on the final artwork, but on the journey and what it reveals. **Important:** *This is not an art workshop or an art course. The workshop does not qualify and does not replace psychotherapy but is a meaningful addition to the self discovery journey. Furthermore, it is not recommended for those undergoing neurological or psychiatric treatment.* **What to expect:** \- no prior artistic skills or experience required \- various creative techniques \- group and individual exercises \- express and explore emotions freely \- process over outcome \- experience a supportive and inspiring environment\, the collective energy of the group can deepen personal reflection and foster a sense of belonging

Szeretnéd fejleszteni a beszédkészséged? Szeretnél fejlődni a kommunikációdban, mert szükséged van rá a munkádban, a hétköznapjaidban; szeretnéd megtanulni, hogyan tudsz még kifejezőbb lenni? Úgy érzed, nincs elég önbizalmad, de már tudod, hogy növelni szeretnéd, és már azt is tudod, tenni is kész vagy érte? Van egy jó hírünk: a LEGJOBB HELYEN JÁRSZ! :) Január 6-án egy speciális workshop-ot tartunk, ahol azokról a szerepkörökről lesz szó, amelyeket hétről-hétre ellátunk annak érdekében segítsük a másik klubtagot és magunk számára is biztosítsuk a fejlődést. Ez az est is nyitott, de elsősorban már aktív klubtagoknak szánjuk ezt az estet. Mi minden kedden azért gyűlünk össze, mert hiszünk abban, hogy bárki képes megtanulni az önbizalommal teli, tiszta, célratörő és élvezetes kommunikációt, mely az egyéni sikerek mellett egy magasabb társadalmi összhaszonhoz is elvezet majd. Teszünk azért, hogy nálunk a gyakorlás alapú tanulás mindenki számára elérhető legyen akár diák, otthon lévő szülő, karrier építő, vagy csak egyszerűen érdeklődő a találkózónk résztvevője. Nálunk bárki megszerezheti azokat a kommunikációs technikákat melykekkel képes érdekesen, tömören, érthetően átadni saját gondolatait a közö(n)sség felé. Várunk szeretettel, ha szeretnéd fejleszteni kommunikációs és vezetői készségeidet egy jó hangulatú, segítőkész és összetartó csapatban. Találd meg önmagad egy inspiráló környezetben! Amivel találkozhatsz egy esten: – képet kapsz arról, hogy mi a Toastmasters és hogyan néz ki egy klubest; – megláthatod mit is adhat a Toastmasters tapasztalt előadók által; – új érdekes emberekkel találkozhatsz; – barátságos környezetben szerezhetsz sok új élményt. Miért csatlakozz a SzÓda Retorika Klubhoz? – lehetőség önmagad megismerésére, ami a személyes fejlődéshez nagyban hozzájárul; – új barátokra tehetsz szert; – több önbizalmat szerezhetsz; – új dolgokat tanulhatsz azáltal, hogy gyakorlod őket. Hogyan tudsz csatlakozni? * gyere el hozzánk, próbáld ki magad, ízleld meg, milyen a színpadon állni, merj rögtönözni. Ezt díjmentesen megteheted három alkalommal. * ha jól érezted magad, megtetszett és eldöntötted, hogy Te is szeretnél velünk hétről hétre, minden kedd este a fejlődés útján járni, bővebb információért látogass el ezekre az oldalakra: https://www.facebook.com/szodaretorikaklub/ A SzÓda vár szeretettel! :)

Tickets: [Click Here](https://cooltix.hu/event/695d23e19daee94ed44950c6) Hot Paprika Presents: The Sopranos Pub Quiz Date: 16 January Time: 8:00 PM Venue: A&O Hostel Budapest Think you know The Sopranos inside and out? It’s time to prove it. Join us for a night dedicated to HBO’s legendary crime drama, covering all six seasons—from panic attacks and ducks to wiretaps, whackings, and unforgettable one-liners. If you know your capos from your consigliere and your Bada Bing from Satriale’s, this quiz is for you. What to Expect A fast-paced, challenging trivia quiz packed with deep cuts, dark humor, and sharp questions worthy of North Jersey’s finest. Only the smartest crews will earn the right to call themselves Boss of the Quiz Family. Prizes Mob-worthy rewards including drinks, discounts, and other perks Paulie would absolutely approve of. Teams Come solo or bring your whole crew. Flying solo? No problem—we’ll make sure you’re “connected.” Tickets Early Bird: 2000 HUF (first 15 only) General Admission: 2500 HUF On the Spot: 2500 HUF After purchase, we’ll contact you by email to collect your crew name and details—no envelopes of cash required. Expect dark laughs, psychological twists, and trivia tough enough to send you back to therapy. Gather your crew and show you’ve got the makings of a varsity quiz champion.

Want to know what happens when a comedian and a psychologist team up to solve your problems? Hot Paprika Comedy presents a one-of-a-kind show where we do exactly that! Bring us your everyday challenges—the trivial issues that complicate your life—and we’ll offer the best advice in the most entertaining way possible. Ever had questions you wanted to ask a psychologist but never had the chance? Now’s your opportunity! Participants have the option to remain anonymous, so feel free to share your thoughts without hesitation! Who will give better advice, the comedian or the therapist? Come find out! Join us on January 17th at A&O Budapest, 8PM for an evening of laughter, insight, and unexpected solutions! This is a donation based show, we will be collecting donations at the entrance, so please consider contributing. We recommend 2000 huf per person This event is registration only, so don’t forget to reserve your seats here: [https://www.eventbrite.com/.../the-advice-an-interactive...](https://www.eventbrite.com/e/the-advice-an-interactive-comedy-show-tickets-1979879339401?aff=oddtdtcreator&fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbGhwR1BRT2lRSlhHZlp2MXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6mfj7pumtbH3QQuzwu3XpLOsrdd0wYaO3AZgdzoq4ZCfD-vpP73IMv5g_bIw_aem_wEuJJwYWen8NBQKzap7CIQ) Disclaimer: This show is for entertainment purposes only and is not a substitute for professional advice

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

“*Ha összetaposol egy csótányt, hős vagy; ha egy szép pillangót, gonosztevő. Az erkölcsnek vannak esztétikai kritériumai.*” Friedrich Nietzsche “*A művészet nem önmagáról szól, hanem arról a figyelemről, amit felé irányítunk.*” Marcel Duchamp Üdvözlünk az első, magyar nyelven megrendezett filozófiai beszélgetésünkön! Ez egy kísérlet is: közös gondolkodás, kérdezés és nézőpontváltás – nem előadás, nem vita, hanem figyelmes jelenlét. Ezzel az alkalommal egy olyan témát választottunk, amely nap mint nap hat ránk, mégis ritkán állunk meg kellő alapossággal megvizsgálni: az esztétikát. Mindannyian folyamatosan esztétikai ítéleteket hozunk. Emberekről, márkákról, tárgyakról, városokról, ételekről, rituálékról. De vajon ezen ítéleteink tényleg csak az „ízlésünkből” fakadnak? Velünk született adottság, vagy tanulás és nevelés eredményei? Az esztétika nem pusztán külsőségekről szól. **Értékrendszer.** Formálja a vágyainkat, az identitásunkat, a bizalmunkat, és bizonyos esetekben maguknak a dolgoknak a jelentését is. Ez az alkalom nem arról szól, hogy „mi szép”. Arról szól, honnan **jön a szépség**, miért van ekkora hatása az életünkre, és hogyan határoz meg – vagy akár alakít – annyi mindent körülöttünk. Nem kell művészeti vagy divatszakértőnek lenned, de légy nyitott különböző nézőpontokra. Ha mindenki egyetért, akkor a beszélgetés valószínűleg kudarcot vallott. **Az alkalom menete** 1. **Bemutatkozás (10 perc)** Kérünk, hozz magaddal egy tárgyat (lehet egy kép a telefonodon is), amit szépnek tartasz. Lehet irodalmi idézet, egy gondolat, egy koncepció – bármi, amit esztétikailag értékesnek tartasz. 2. **Bevezetés az esztétikába – Hallay Erik filozófus** **(kb. 20 perc)** Erik rövid áttekintést ad az esztétika fogalmáról, történetéről és jelenéről. 3. **Kérdések, amelyeket a beszélgetés során körbejárunk:** **(kb. 1 óra 30 perc)** 4. Velünk született a „jó ízlés”, vagy tanuljuk? 5. A szépség társadalmi konstrukció? 6. Lehet valami csúnya mégis szép – és fordítva? 7. Létezhetnek egyetemes esztétikai mércék? 8. Létezhet művészet közönség nélkül? 9. Van-e evolúciós előnye a szépségnek? 10. A vágy formálja az esztétikát, vagy az esztétika a vágyat? 11. Magadért öltözködsz úgy ahogy, vagy a társadalmi elfogadásért? 12. Lehet a szépség erkölcsi állásfoglalás? 13. A művészetnek meg kell nyugtasson, fel kell kavarjon, vagy próbára kell tennie érzéki preferenciáinkat? 14. Lehet-e esztétikai értéke az AI által generált művészetnek? 15. Elveszíti-e egy műalkotás az értékét, ha könnyen megismételhető? 16. Túlértékelt az eredetiség? 17. Ha holnap eltűnne az esztétika, mit veszítenénk el először: az örömöt, az értelmet vagy hierarchikus viszonyokat? 18. Morálisan felelősek-e a művészek a munkájukért? 19. Hol húzódik a határ művészet és design között? 20. Miért fordítunk több figyelmet a „szép” fajok védelmére, miközben a „csúnyákat” figyelmen kívül hagyjuk? **RSVP:** Kérjük, jelezd részvételedet a Meetup felületén, hogy biztosítani tudjunk számodra helyet. Ha teheted, akkor megköszönnénk, ha **400 Ft** vagy afeletti értékben hozzájárulnál adományoddal a meetup költségeinek fedezésére.

Haladó argentin tangó óra heti rendszerességgel januártól! Várunk szeretettel! **Időpont**: Szerda, 20:15 - 21:30 (első alkalom 2026-ban: **január 6.)** **Helyszín**: Shift Stúdió, Andrássy út 35., 2. em., 12-es kapucsengő **Oktatók** Serbán Andrea és Szeghalmi Endre Órarend: [https://tangolibre.hu/orarend/](https://tangolibre.hu/orarend/) ✦✦✦ Advanced Argentine tango class held on a **weekly basis**. **🕒 Time** Wednesday, 8:15–9:30 PM **📍 Location** Shift Studio, Andrássy út 35., 2nd floor **Teachers** Andrea Serban & Endre Szeghalmi Prices: [https://tangolibre.hu/en/prices/](https://tangolibre.hu/en/prices/)

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This meetup is a collaborative Unity workshop focused on real projects and shared problem-solving. Instead of talks or presentations, attendees bring a Unity project they’re actively working on and collaborate through discussion, troubleshooting, and hands-on exploration. The format is flexible and community-driven. You might debug a tricky issue, improve your workflow, explore performance optimizations, or get feedback on architecture, tools, and implementation approaches. Learning happens by doing, asking questions, and helping each other. **What to Expect:** * Bring-your-own Unity project (any level) * Group discussion and peer feedback * Debugging, optimization, and workflow problem-solving * Shared tips, best practices, and practical solutions Example projects may include games, tools, or prototypes—personal or professional. All experience levels are welcome. Whether you’re just getting started or refining advanced systems, this is a supportive space to learn and build together. **Food and drinks provided. Join us to learn, collaborate, and connect.**

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.