Cognitive Behavior Therapy - CBT

The February edition of Green Meetup is here, and the topic is local communities! If you are: * working or interested in sustainability, * interested in bringing climate action into your current role, * or just looking to grow your network, exchange ideas, and connect with like-minded people, …this event is for you! Whether you are new to Budapest, a local or just visiting, we encourage you to join us on the 27th February at 18:00 in the city center for a friendly event to mingle with like-minded people. Our events are in English, so don't worry if you don't speak Hungarian. **Let's meet at KUBIK Coworking office!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **What to expect:** 1. 17:45 - 18:00: Attendees arrive. 2. 18:00 - 18:10: **Greetings and introduction** 3. 18:10 - 19:00: **[Luca Michaletzky](https://www.linkedin.com/in/luca-michaletzky-866327aa/) \- Local communities as engines of systemic change** How can city neighborhoods drive deep systemic change, and how can local communities build social resilience that weaves a stronger safety net for everyone? In this workshop, we’ll introduce Joanna Macy’s idea of The Great Turning and explore why sustainability alone isn’t enough. Through discussion and small-group brainstorming, we’ll cover how to find your passion or mission and turn it into community action. What practical projects can urban dwellers start? More importantly, why should they do it, and how can they facilitate the change? By the end, you’ll walk away with inspiring questions and concrete ideas for action in your own community. 4. 19:00 - 20:00: **Mingling** Have thought-provoking conversations and exchange ideas with other community members on the topic of sustainability. Drinks and snacks included! This event's speaker is Luca Michaletzky, ecopsychologist: *Luca Michaletzky is a psychologist working from an ecopsychological perspective. She is also an organizer of the Világeleje community — a movement inspired by András Takács-Sánta’s book Világeleje (The beginning of the world) — and contributes to the websites [vilageleje.hu](https://vilageleje.hu/) (guiding people along the path of active hope) and [kiutak.hu](https://kiutak.hu/) (offering over 100 ecological action tips for small communities).* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Let's share, learn, and build something meaningful together! **Note**: The talks will be recorded and published on YouTube. By attending this event you accept that you might appear in a photo or video taken and published by the organizers. If you wish to remain private, please let us know on-site before the event. This event is hosted and organized by [Lombiq Technologies](https://lombiq.com/).

Join me to practice dynamic power yoga in Budapest! English-speaking classes held at [Sanctuary yoga studio](https://www.sanctuary.hu/). Every Friday at 6:30pm. Open to all levels. Move, Sweat & Connect. **Book your spot [here.](https://www.sanctuary.hu/booking-calendar/friday-power-yoga-18-30-en?referral=service_list_widget)** Location: Budapest, Bercsényi u. 5, 1111 Instagram: [theinner.drishti](https://www.instagram.com/theinner.drishti/)

FlowDan’s Mix is a Latin-inspired dance party workout. High energy, easy-to-follow choreographies, and nonstop good vibes! Each class has a theme we dance through, plus one song where we drop the steps and enjoy pure free dance. Class fee: 2500 Huf 5 class pass: 10000 Huf

Sétálj velem és elmélkedjünk az élet "nagy" kérdéseiről. Mert két fontos dolog van: együtt lenni és egyedül lenni. Nézzük meg, megy-e a kettő együtt! Az eseményen való részvétel feltételei: - 5 percnél hosszabb késés esetén jelezd, mikor érsz a helyszínre - legkésőbb 2 nappal az esemény kezdete előtt jelezd, ha mégsem tudsz részt venni, ellenkező esetben leghamarabb 1 hónap múlva jelentkezhetsz újra

Hello everyone, This time we’re trying a new environment: we’ll meet at the Boulevard Library (FSZEK) to see how well the space works for silent reading and discussion. Take a break from your week, make progress on your reading in good company, then join a relaxed chat about what everyone's been reading. ️ Schedule 10:30 \- 11:00 \| Arrival & Introduction round 11:00 \- 12:00 \| Silent Reading Hour 12:00 \- 13:00 \| Chat & Discussion Location Metropolitan Ervin Szabo Public Library, Boulevard Library It will take place in the event room. After you enter the library, turn right, cross the lounge, and go down the stairs at the far end. If you bring snacks, you can have them in the lounge area. Whether you're a regular or a first-timer, you're welcome. See you there! **[Goodreads](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)**[ ](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)(monthly book club voting) **[Facebook Page](https://www.facebook.com/people/Budapest-Silent-Book-Club/61567388151835)** (previous books read in sessions) **[Silent Book Club](https://silentbook.club/pages/about-us)** (the idea itself, where did it come from?) **[Contribution Tracker](https://docs.google.com/spreadsheets/d/1C_N9CN_pQO5aUYezqzQW4GS7pr8IfplchwG8-ruZ19g/edit?usp=sharing)** (spreadsheet for our private room experiment)

**IMPORTANT: If you haven't already, please make an account on [budapestracketclub.com](https://budapestracketclub.com/), soon it will be our main platform for scheduling events. Thank you!** We’ve confirmed our reservations for three courts and we are all set for our upcoming badminton session! Here are the details: * **Date:** Saturday, 1 March 2026 * **Time:** 16:00 – 18:00 * **Location:** Tuskecsarnok –[ Google Maps](https://maps.app.goo.gl/urUMXA9WHcp3xJjb6) * *Note*: Navigating to this pin will take you directly to the ramp leading down to the entrance of the sports center. If you need help, reach out via WhatsApp or MeetUp! This will be a relaxed afternoon: open rallying on three available courts with players rotating into mixed doubles as numbers allow. No strict schedule—just come ready to play and meet fellow badmiton enthusiasts. **Skill Level** We welcome players of all skills, ages, and abilities. There are no level expectations, but be prepared to play with mostly beginner and intermediate players and adjust your expectations accordingly. The goal is to have fun and enjoy the game! **Need a Racket?** Loaner rackets are available; please reach out via WhatsApp or the comments if you’d like one set aside. **Costs** This will depend on the final number of attendees but please be prepared to pay **at most** 3,000 Ft per person for the court rental. We will confirm the final price on the day of. **Next steps:** 1. **Create an account on** [https://budapestracketclub.com/](https://budapestracketclub.com/) 2. **RSVP on MeetUp** so we can track attendance and confirm court numbers. 3. Arrive a few minutes early so we can sort out payments and start promptly at 14:00. 4. Spread the word—the larger our community, the sooner we can set up more recurring sessions, tournaments, and social events: * **Website:** [https://budapestracketclub.com/](https://budapestracketclub.com/) * **WhatsApp:** [https://chat.whatsapp.com/Dofz0CpQIpU5bNhcvbw0g9](https://chat.whatsapp.com/Dofz0CpQIpU5bNhcvbw0g9) * **Facebook Group:** [https://www.facebook.com/groups/budapestracketclub](https://www.facebook.com/groups/budapestracketclub) See you on the court!

Every Saturday at 8:00 PM, we gather in the city to share languages, cultures, and conversations. [[Click this whatsapp groupchat link to join]](https://chat.whatsapp.com/EPBjVl3S2WD15XIYvVUHKF) Our group is made up of friendly 20s–30s people — locals, expats, and travelers alike — who come together to meet new people and explore different ways of thinking. Whether you’re new to Budapest or call it home, this meetup is your chance to connect in a relaxed, open-minded space. Join us to swap stories, practice new languages, and build genuine friendships across cultures.

Hey everyone, here we go again with our next event on **Saturday**!. Boni will host and please follow her instruction. IMPORTANT NOTE: Free Cancellation is only until Friday, 18:00. If you cancel after that without noticing the host, You must pay the fee to compensate the court and shuttlecock. Also note that due to Meetup Organizer Subscription fee is increased significantly, The on-duty host will add an extra fee based on the number of attendees. Please do not come if you are in the WAITLIST. Level of Expectation: Beginner - Intermediate. Please watch the video if you are first timer of playing Badminton : https://youtu.be/tAS7rOKtpgQ?si=IDm9UEV55nUzU5Oc Venue: Tüskecsarnok Sportscentre: 1117 Budapest, Hevesy György út, Sportscentre Map: http://tuskecsarnok.hu/wp-content/uploads/tuske-map-1-full.png Look for #7 on the map. More info in the "How to find us" section of the Meetup event. Our venue does not provide rackets, which means that you'll have to bring your own racket! Should you get lost, feel free to text me on Meetup. There are 3 courts booked for us for 2 hours from 12:00 till 14:00. Showers and changing rooms are available! Extra Note Attendance fee: We will divide the court fee by the number of people showing up. However, in certain circumstance, when the number of people cannot is less than and equal to 14, The Host deserve to contact the people who canceled after the time designated cancellation time. The expected fee is usually around 2000-2500 HUF per person. Payment is done at the court. or The host will reach you out via meetup chat. !!!Last but not least: if you have signed up but cannot make it for some reason, just take a minute to sign off, RSVP = no. This is to help those who are on the waiting list and want to play. The cancellation time with non-sick reason should be 18 hours before the session. In case you are not feeling well on the session day, please kindly contact the host via comment or privately message him/her with the direct message feature maximum 3 hours before the session starts. Looking forward to seeing you! cheers, Yoga Liability: The participation happens on own risk. There is no liability for any accidents, thefts or damages from the organizer.

Join us for a focused and calming session of oil painting, where we’ll explore the art of realism through a classic subject: fruit. In this workshop, you’ll create a small fruit painting on canvas using oil paints — perfect for beginners and those curious about traditional techniques. ✨ What to expect: – Step-by-step guidance through the process of painting realistic fruit – Learn basic oil painting techniques: layering, blending, and highlights – Work on a small canvas and take home your finished artwork – All materials provided – just bring yourself! Fee: 8500 Ft Whether you're new to oil painting or want to refine your skills, this cozy session is a great way to slow down, observe details, and create something timeless.

**POWER VINYASA FLOW** **\*NOW AT ANDRÁSSY ÚT\*** **We’re excited to introduce our very first Power Yoga class at our newly opened, beautiful Reformer Pilates studio in the heart of Budapest, Andrássy út.** **Led by Bojana, this Power Vinyasa Flow is a dynamic, energising practice designed for all levels—whether you’re new to yoga or looking to deepen your flow. Expect strength, mobility, breath, and mindful movement in an elegant, intimate studio setting. Classes are taught in English.** **INTRODUCTORY OFFER – BRING A FRIEND** **25% of your first class when you attend with a friend** (regular drop-in price: 5,500 HUF) **SPECIAL LAUNCH PACKAGE** **4-class package + 1 class FREE** (regular package price 20,000 HUF total) **‼️ IMPORTANT! Reserve your spot 24 hours before by sending me an email to *info@bojanaflow.com*** Limited availability to keep the experience personal and exclusive. **What to expect?** A dynamic, strength-based Vinyasa Yoga class focused on: * Full-body strength & stability * Balance, mobility & flexibility * Breath-led, mindful movement * Energizing music, intelligent sequencing, and grounding relaxation, plus the magic of essential oils in shavasana for that inner glow. Modifications are always offered. * Suitable for All-Levels. * Class is held in English. **About the Teacher:** Hello, I’m Bojána, an experienced and certified Yoga & Pilates teacher and passionate retreat curator. Since beginning my wellness journey in 2019, I’ve been fortunate to share my practice around the world — from luxury resorts in the Maldives and Panama to boutique yoga studios in San Diego and Luxembourg, as well as retreats in Spain, Portugal, Croatia, and Hungary. In my classes, I emphasize mindful movement and strength through a supportive, inclusive approach that helps students of all levels grow in confidence and wellbeing. I love inspiring my students to tap into their inner power (we’re all stronger than we realize!) and making sure every class feels accessible, empowering, and enjoyable. Yoga Mats are provided. There is a changing room and shower. We have tea & coffee after.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**Understanding the Columbus Housing Market: Let’s Talk Downsizing for Seniors** Understanding the Market to Make Your Best Move Yet Thinking about downsizing or helping a parent prepare for a move? Join us for a friendly, educational seminar designed specifically for seniors in Central Ohio. We’ll break down what’s happening in today’s Columbus housing market, explore timing and planning for downsizing, and discuss easy ways to prepare a longtime home for sale—without overwhelm. You’ll also learn about low‑maintenance housing options, financial considerations, and simple steps to make your next move smooth and stress‑free. This is a relaxed, no‑pressure event where you can ask questions and get practical advice tailored to seniors and their families. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

At Unity of Columbus, our Youth and Family Ministry nurtures the spiritual growth of children and families through love, joy, and practical spiritual teachings. Each Sunday, children explore timeless spiritual principles through stories, creative activities, music, and group sharing in a safe and welcoming environment. Our program encourages children to discover their own inner light, express kindness, and develop a personal connection with God. Together, we celebrate diversity, cultivate understanding, and inspire each child to live with purpose and compassion. Parents and families are invited to join in this uplifting journey of learning, laughter, and spiritual connection.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join us every 3rd Sunday of the month right after the Sunday Service for our Potluck Fellowship — a warm and welcoming time to connect, share, and celebrate community together! Bring your favorite dish to share (homemade or store-bought — all are welcome) and enjoy a delicious meal with friends old and new. It’s a wonderful opportunity to relax, laugh, and deepen your connections. Come hungry for good food, uplifting conversation, and heartfelt fellowship!

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.