Cognitive Behavior Therapy - CBT

**Work on your patience and focus through a slow, mindful activity.** No art experience needed! Slow down, breathe, and enjoy the rhythm of sticking things into place. We’ll use sticker scene kits to piece together cozy little rooms — one sticker at a time. Instead of rushing, the joy is in noticing details, layering bit by bit, and letting your room take shape gradually. **What to Expect** * All skill level welcome, including beginners * Relaxing and welcoming atmosphere * Option to create freely with imagination or be guided by the template and work with structure * Take Home Your Masterpiece: Walk away with your artwork to cherish or gift. **Fees** $15 per person \| Bundle Deal \- $28 per pair \| $50 per group of 4 \> All materials provided \(1 sticker scene set per participant \+ tools\) **Location Details** The Noodle Place 15A Circular Road, 2nd Floor Singapore 049371 ***Please Whatsapp 83370678 to confirm your attendance after RSVP so we can make preparations for you. Thank you!***

When we find ourselves off-centred, ungrounded or out of balanced, it may be due to over-emphasized activities of our certain energy centers. Come explore the quantum edge of intention-based care, through sound, self-generated and external-driven, bringing the self into a gentle flow and quietness of heart. *Come in comfortable clothing. Avoid a heavy meal at least an hour before this meditation.*

**Friday is our open co-working day.** **​**People come to work on their own projects, take breaks together, and usually stay through the afternoon. It’s quiet, focused, and builder- and founder-led. ​You can arrive anytime from 10AM. Most people show up after lunch and settle in before 1.30pm. Bring your laptop. Grab any open seat. Stay as long as you like. ​At 1.30pm, we pause work briefly for a shared session called The Stage, then everyone goes back to working. ​This is how Fridays here work. **The Stage @ 1.30PM** *The Stage is a short, open-format session where builders and founders share something they are actively working on. A workflow, a technical breakdown, a lesson learned, or just a topic keeping him/her up at night.* *The goal is to spark ideas you can try immediately after, during the same afternoon. After the session ends, most people simply open their laptops again and continue working.* [Michelle Lo Horton](https://www.linkedin.com/in/michelle-lo-horton/) ​Founder & Chief Story Teller, [StoryARC](https://www.michellelohorton.com/) [​Instagram](https://www.instagram.com/michellelohorton/?hl=en) This week we switch gears away from our usual technical sharing to something more human. Michelle will be sharing how to tell stories that matter and how to create content that generates business outcomes for real businesses in the AI age. ​Michelle Lo Horton is a brand strategist and thought leader specializing in business storytelling for founders. Michelle works with technical founders and business owners across B2B and B2C sectors, helping them transform product narratives into competitive advantages. Her clients include AI companies, SaaS founders, and D2C brands looking to build defensible market positions through strategic storytelling. In the age of AI, building products has never been easier, or less differentiated. Everyone's vibe-coding similar solutions, which means technical excellence alone no longer guarantees market success. The new competitive advantage? Being essential to your audience's thinking, not just present in their feed. ​ This session introduces the ARC (Audience Relationship Capital) framework, a proprietary 0-30 quantitative methodology developed by Michelle. It's a framework that measures whether content builds commercial trust or just collects vanity metrics or generating noise. * ​The problem: Why product differentiation has collapsed and what that means for go-to-market strategy. * ​The evidence: Data patterns from founders showing the gap between attention metrics and business outcomes. * ​The framework: How to measure and build the three trust vectors that predict commercial success (Memory, Familiarity, Intent) * ​Practical application: The R↔C Weave methodology for technical founders—balancing relatability and competence without swinging to extremes ​Designed specifically for builders who prefer technical content, this session makes the commercial case for why storytelling isn't marketing fluff, it's your defensible moat. ​Three tangible takeaways: * ​A diagnostic tool: The ARC Score framework (0-30 scale) to audit whether your current content strategy is building commercial trust or just collecting vanity metrics * ​A mental model shift: Understanding that in AI-commoditized markets, distribution beats differentiation, and strategic storytelling is how you win distribution * ​An action step: A specific 30-day content audit method to identify which trust vector (Memory, Familiarity, or Intent) is your weakest, and therefore where your growth opportunity lives. ​After the session, we go back to work or hang out to network. --- **RSVP here >** https://luma.com/fxklskiu?utm_source=meetup

Inspire Fitness Asia is the first-ever fitness concept to combine Muay Thai, Interval Training and Meditation. At Inspire, both physical and mental health carry equal weight. After battling anxiety for many years, founder Daryl Lawlor discovered muay thai and meditation brought him deep peace of mind. He designed Inspire Fitness’ studio as an extension of his experience, to help others who might be struggling with similar anxiety to find peace. This class will involve: * Bagworks * Padwork * Footwork ### **Address** 462B Joo Chiat Rd, Singapore 427674 ### **Schedule** Fridays 7PM - 745PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Many of us think of yoga as physical exercises to enhance one’s physique, with an occasional short meditation for its calming effects. But that is only the tip of the iceberg. How to we deal with our intense human emotions or trauma that accumulated as we progress in our lives? According to ancient yoga, the human body is made up of the multiple layers—physical, mental, emotional; and there are many practices to bring light to our being. Emotions are vital and sacred; like pockets of energy waiting to be released; emotions are not obstacles but our guiding lights to finding the ultimate bliss in life. The ancient yogis gave us Bhakti Yoga, the yoga of devotion, to channel that energy and guide us back to our source. Bhakti is about a relationship with the universe and it is all encompassing that it embraces every color on the emotional spectrum. In Bhakti Yoga, we lead with our hearts. We sing, we dance, we play music, write poetry, cook, paint and do everything with love —as part of our interaction with the Divine. Kirtan, the practice of chanting mantras, is perhaps the most important technique in bhakti yoga (Man means “Mind” and Tra means “to Control”). The practice is simple but internally it works magic in our hearts. Externally, we’re just repetitively singing with simple melodies and a few Sanskrit words. But it helps us to put our analytical minds aside and singing from within. We sing from our heart that is crying out for love. We channel whatever emotion we’re feeling into our voice. Deep healing happens, walls will melt, wounds will heal, trauma will heal, hate & unforgiveness will dissolve. Long-submerged emotions come to the surface. As we sing, we immerse ourselves in an endless river of love from the universe. And we enter into a meditative & blissful state that allow our hearts to heal and re-open the infinite universal source of love within us. There is no need to understand the language of the mantra. No need for mental speculation nor any intellectual adjustment. It is automatic, from the spiritual platform, and anyone can take part without any previous qualification. Join us for Kirtan to heal our hearts: Every First Friday of the month 730pm – 9pm Oneness Yoga Studio 20 Lor Telok, #03-01, Singapore 049032 Enjoy a homecooked dinner made with love by volunteers after the kirtan Pay As You Wish Drop a donation in the temple on the actual day. All donation proceeds to the continuation of these programs. Signup here: [https://www.eventbrite.com/e/kirtan-musical-meditation-for-your-busy-mind-raffles-place-tickets-1928332908639](https://www.eventbrite.com/e/kirtan-musical-meditation-for-your-busy-mind-raffles-place-tickets-1928332908639) Please cancel if you cannot make it so that someone else can have the spot. This event is organised by a group of volunteers who just love kirtan so much that they like to share their joy. Things to note: * We will be barefoot * We will be sitting on the floor but some stools available if you prefer chairs Things to bring: * Water bottle * Scarf/jacket if you are afraid of cold from Aircon What we will be doing: * Singing in the musical meditation * Enjoy a homecooked Sattvic dinner together

**Note:** Please join the event from the URL below instead: [https://playbojio.vercel.app/events/geekster-chill-relax-6th-feb-fri](https://playbojio.vercel.app/events/geekster-chill-relax-6th-feb-fri) Participants who join this session via the ***PlayBoJio*** platform will be eligible for the session’s lucky draw, which will be drawn the following day. 🎁✨

FOC. Room opens 6.30pm for networking. Meeting starts 7pm sharp. Free of Charge. Meeting on Zoom. Come Upgrade yr Public Speaking Skills & Leadership skills at the most premier club in Singapore. 1st IN THE WORLD to qualify for 10/10 of the distinguished club program. The club which clocks in all the Memberships ribbons conquer yr Fear of Public Speaking. Singapore's Top Public Speaking Club. FREE OF CHARGE (Usual $10/meeting)

### **Step Away, Breathe, and Gain Clarity** Feeling stuck? Overwhelmed? Running on empty? Sometimes, the best way to move forward is to step away—literally. **Reboost is not just a walk; it’s a guided coaching experience designed to help you clear your mind, recharge your energy, and gain fresh perspectives.** Join a small group of like-minded professionals as we **walk, talk, and reflect** in a relaxed and inspiring outdoor setting. ## **WHAT TO EXPECT** ✔ **Breathe & Reset** – A guided meditation to ground yourself before we start. ✔ **Reflect & Explore** – Thought-provoking coaching prompts to help you gain clarity. ✔ **Move & Release** – Walking activates creative thinking, reduces stress, and boosts energy. ✔ **Connect & Grow** – Meaningful one-on-one conversations with fellow participants. ✔ **Leave Refreshed & Recharged** – Takeaways that will help you manage stress, set boundaries, and feel more in control. ## **WHO IS THIS FOR?** * You’re a professional feeling overwhelmed, stuck, or navigating a stressful period. * You love walking and enjoy being outdoors. * You’re open to **self-reflection** and want to better understand your energy and boundaries. * You appreciate real, meaningful conversations and fresh perspectives. ## **HOW IT WORKS** 📍 **Meet** at 8:45 AM 🧘 **9:05 AM** – Short briefing & guided meditation to center yourself 🚶‍♀️ **9:20 AM** – Start walking! Coaching prompts will guide you through: * What’s weighing you down and what gives you energy * How to create stronger boundaries without guilt * How to build resilience to better navigate stress 📝 **10:45 AM** – Wrap-up with key takeaways & an affirmation stretch **No notebooks, no slides, just movement, fresh air, and powerful insights.** ### **READY TO RESET?** Spots are limited to keep the experience intimate and impactful.

Join us for recreational softball training (throwing, fielding, batting practice, game play). Bring your glove and water for hydration. If you don't have a glove, let us know so we will bring our spare glove. Kindly sound out that you are from Meetup.

Celebrate a double treat of an immersive Kundalini experience followed by a soul soothing Sound Healing. The teacher concludes each class with a Gong Bath to help one experience the deeper connection of body and mind. The deep resonating sounds will enable one to go into a deeply meditated state, allowing the mind and body to fully decompress and let go. Incorporating both spiritual and physical aspects of yoga, Kundalini Yoga incorporates movement, dynamic breathing techniques and meditation. The goal is to help to strengthen intuition and willpower, as well as activate and rebalance the nervous and glandular systems. The practice is great for building stamina, strengthening the body, increasing lung capacity and helping people to break unwanted habits and addictions. Prepare to soak in state of bliss, journeying home with a relaxed body, mind and heart.

The hustle & bustle of daily life often pulls us in all direction. In this 60min meditation, you will be gently guided back to your heart centre, through sounds, intentions and movement, revitalizing your inner being. Come take the first step back to your heart.

You're warmly invited to join **Hearts United** for a special afternoon of **prayer, connection, and community** with fellow Catholics (30-45yo). We highly encourage you to attend the **12:00pm Novena Devotion**, centering our hearts in prayer and reflection. Afterward, we’ll gather for an hour of relaxed **fellowship and mingling** — a chance to meet like-minded individuals who share your faith, values, and life stage. We’ll conclude our time with a **closing prayer**, lifting up the intentions of our group and giving thanks for the new friendships being formed. **Schedule:** ✝️ 12.00pm – Novena Devotion (attend at your own pace) 😄 12.30pm – Fellowship & Mingle (see comment below for location) 🙏 1.30pm – Closing Prayer 💬 **After-Novena Conversations** Let’s take a moment after the Novena to unwind, share our thoughts, and enjoy each other’s company. There’s no set agenda — just friendly conversations about faith, life, and everything in between. If you’re not sure where to begin, here are a few ideas to get things flowing: 🌿 **Faith & Reflection Topics** * What do you find most meaningful about attending the Novena? * What part of today’s homily spoke to you personally? * What helps you stay close to your faith when life gets busy? ☕ **Personal Growth & Connection Topics** * What qualities do you value most in friendship or community? * How do you like to spend your weekends or free time? * What’s something new you’ve tried recently or would like to learn? 💬 **Light & Fun Conversation Starters** * What are your hobbies or interests? * What’s your go-to comfort food after church? * If you could travel anywhere, where would you go? Whether you're new to the group or a returning friend, we look forward to seeing you there! Please feel free to introduce **Hearts United** to friends whom you know would be a great fit for this community. **With faith and friendship, *Hearts United***

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

This is a FREE, in-person workshop about mastering the science of reading people and predicting their behavior. **Stop guessing and start LEADING.** Join us for a FREE and highly interactive seminar, where you will learn to use the Emotional Tone Scale to read people, predict behavior and handle any objection with ease. The edge you'll gain: * ****Read People**:** Instantly decode human behavior. * * **Predict Actions:** Know their next move before they make it. * * **Influence Others:** Master the tools to win in work and life. * * **Build Trust:** Know exactly who to trust and how to handle them. * Attend this workshop and start developing the mindset of success! **Seats are limited. Reserve your spot today!** Hosted by: Church of Scientology of Central Ohio 1266 Dublin Rd, Columbus, OH 43215

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**Men of Unity** is a safe, welcoming space for men to connect, share, and grow together. In this circle, we explore what it means to live with purpose, integrity, and spiritual awareness in today’s world. Through open dialogue, reflection, and mutual support, we learn to balance strength with compassion, confidence with humility, and action with mindfulness. Whether you’re seeking deeper spiritual connection, personal clarity, or simply a supportive brotherhood, this group invites you to bring your authentic self and grow in community. Each gathering may include: * Open discussion on real-life challenges and victories * Guided reflection, prayer, or meditation * Encouragement for living from truth, not fear * Tools for emotional and spiritual growth No preaching. No pressure. Just real men, real conversations, and real transformation.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**Understanding the Columbus Housing Market: Let’s Talk Downsizing for Seniors** Understanding the Market to Make Your Best Move Yet Thinking about downsizing or helping a parent prepare for a move? Join us for a friendly, educational seminar designed specifically for seniors in Central Ohio. We’ll break down what’s happening in today’s Columbus housing market, explore timing and planning for downsizing, and discuss easy ways to prepare a longtime home for sale—without overwhelm. You’ll also learn about low‑maintenance housing options, financial considerations, and simple steps to make your next move smooth and stress‑free. This is a relaxed, no‑pressure event where you can ask questions and get practical advice tailored to seniors and their families. Hosted by: Katie McCartney, Broker & Senior Real Estate Specialist® (SRES)

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.