Compassion

**In solidarity with Sudan and Congo organized by SoulSolidarity in collaboration with bpps,mezekere, fondationlagrande and verein medizin_ und nothilfe für Sudan** **PROGRAMM** **28.05.2026** **15:00 bis 22:00** *** ### **Politischer Talk** **16:00 bis 19:15** * Gespräch zu DR. Kongo Topoke und Evangelistin La Grande * Gespräch zu Sudan Osama Kheir und Dr. Tasneem Elamin *** ### **Lesung** **19:30 bis 20:00** * Lesung zu Kongo von Laurène * Lesung zu Sudan von Malaz Ali *** ### **Konzert** **20:30 bis 21:30** * Konzert für Kongo – Prince Zeka * Konzert für Sudan – A.Y https://www.instagram.com/p/DWM2G7djlCd/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== https://www.instagram.com/p/DV6qlIHiONr/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

## **[TICKETS HIER HOLEN!!!](https://www.universe.com/events/wiens-beste-comedy-show-deutsche-stand-up-comedy-thecomedypub-tickets-57QVC3?ref=MeetUp)** Die deutsche Stand-up Comedy Show im Herzen von Wien ## **😂 Lachen? Hier. Jetzt. Jede Woche.** Willkommen bei **Wiens bester Comedy Show** – der **#1 deutschsprachigen Stand-up Comedy Show in Wien**, die jeden Samstag neue Comedians, neue Witze und neue Lachkrämpfe liefert. Wenn du echtes Stand-up suchst – ohne Filter, ohne Schauspiel, einfach nur ehrlichen Humor – dann bist du hier richtig.Hier erlebst du **authentische deutsche Comedy**, frisch, mutig und live im **Comedy Pub Wien** – dem **einzigen echten Comedy Club der Stadt**. ## **🎭 Über die Show** **Wiens beste Comedy Show** ist das wöchentliche Highlight für alle, die gerne lachen – egal ob Wiener Original, Zugereiste oder neugierige Touristin. Jede Woche erwartet dich ein komplett neues **Line-up aus Profi-Comedians und Newcomern**, die ihre besten und neuesten Witze auf Deutsch testen. Kein Abend gleicht dem anderen – aber eins ist garantiert:✅ Echte Lacher✅ Echte Geschichten✅ Echte Stand-up Comedy Von Dating-Desastern über Bürokrisen bis zum Wiener Grant – hier wird gelacht, was das Zeug hält. ## **🎤 Wer steht auf der Bühne?** Bei **Wiens bester Comedy Show** treten die besten deutschsprachigen Comedians aus **Österreich, Deutschland und der Schweiz** auf. Du erlebst: * Bekannte Gesichter aus der Wiener Comedy-Szene * Überraschende Newcomer mit brandneuen Jokes * Spontane Auftritte, Improvisation & jede Menge Publikumsnähe Kein Skript, kein Theater – nur echtes Stand-up, direkt aus dem Leben. ## **📍 Der Ort: The Comedy Pub Wien** **Adresse:** Kettenbrückengasse 7, 1050 Wien Mitten im Herzen von Wien findest du **The Comedy Pub** – den ersten und einzigen Club der Stadt, der sich ganz der Stand-up Comedy verschrieben hat. 🍻 Gemütlicher Pub mit Bar & Drinks🎭 Intime Bühne, großartige Stimmung😄 Publikum, das wirklich lachen will Perfekt für deinen Wochenend-Start – mit Freund:innen, Date oder einfach solo. ## **🗓️ Event-Details** 📅 **Jeden Samstag**📍 *The Comedy Pub*, Kettenbrückengasse 7, 1050 Wien🗣️ **Sprache:** Deutsch💶 **Tickets:** Online im Vorverkauf oder an der Abendkasse (solange verfügbar) ## **🎟️ Tickets sichern** Tickets sind **stark nachgefragt** – die Shows sind regelmäßig ausverkauft.➡️ \*\*Jetzt buchen und Platz sichern!\*\*Denn nichts ist schlimmer, als draußen zu stehen, während drinnen Tränen gelacht werden. ## **✨ Warum du kommen solltest** Weil das hier nicht irgendeine Comedy Show ist.Es ist **Wiens beste Comedy Show** – ehrlich, frech und jedes Mal neu. Neue Comedians.Neue Witze.Gleiche Mission: **Dich zum Lachen zu bringen.** #WiensBesteComedyShow #ComedyWien #StandupWien #DeutschComedy #TheComedyPub #WienEvents #WienLacht #ComedyNightWien #ComedyClubWien #StandupAustria #ComedyShowWien #HumorAusWien #WienNightlife #LiveComedyWien #LachkrampfGarantie

**Max. 8 participants:** [click here to register.](https://forms.gle/P22qhXBKN5fX9AMb8) **NO! With Love. — Playfight Workshop** **ABOUT THIS WORKSHOP:** **Playfight is a laboratory for real-life situations.** In this session, we explore how to stay connected while holding clear boundaries. **How can I say no without closing my heart?** How can I honour my limits without withdrawing or attacking? Through movement, games, and playful physical interactions, we’ll practice: • feeling and expressing a clear yes and a clear no • staying present when someone challenges our limits • meeting tension without aggression At a deeper level, we touch the human paradox: We are all connected — and we are separate. **Can I open to our shared humanity while protecting my own space?** No prior experience needed. Come as you are. **WHAT TO EXPECT:** ***🕒 Saturday, March 28th, 16:00 – 19:30*** ***📍Golden Ape Studio, Schüttelstraße 37/8 · Wien*** 16:00 – Doors Open 16:15 – Start 19:30 – End Grounding, warm-up games, Playfight dynamics focused on the topic of the day, sharing circles. **Afterwards, feel free to stay, share snacks, and hang out together. 🌿** **ABOUT THE FACILITATOR:** Hi, I’m **Marco Moriggi**, I’m an Coach (Lebens- und Sozialberater in training) and a Workshop Facilitator. In my workshops, **vulnerability and strength go hand in hand**. Body-based connection goes beyond words. Self-responsibility is a pillar for community support. **And playing together becomes a meaningful way to discover something new about ourselves.** **CONTRIBUTION – Sliding Scale (Pay What You Wish / Can)** – €30 solidarity **– €40 standard** – €50 supporter **Whatever amount you decide, you’ll be fully welcome at my event.** If you’re unsure which amount feels right for you, you’re welcome to use this brief [self-assessment guide](https://tally.so/r/mO98X7) as orientation – and then choose freely. **INFO & REGISTRATION:** **Max. 8 participants:** [click here to register.](https://forms.gle/P22qhXBKN5fX9AMb8) **NEED MORE INFO?** 👉 Read the [FAQs](https://playfight.my-power.at/faqs/) 👉 Check out [what to expect from a Playfight workshop](https://playfight.my-power.at/workshops-for-all/) Or contact me directly at 📧 [contact@my-power.at](mailto:contact@my-power.at) **See you on the playfight mats!** **✨ STAY CONNECTED ✨** * **[Website & Newsletter](https://playfight.my-power.at/)** * **[Signal Group](https://signal.group/#CjQKIDKi-fEAn-mYs4BItlN8UZksyf0CGhZDZtXVoMwMi_t0EhByoQkGCYMY-S-DynQ4qQjn)** * **[Instagram](https://www.instagram.com/marco_my_power/)**

**[HOL DIR TICKETS HIER!!!](https://www.eventbrite.at/e/comedy-cuzengz-vol-1-live-stand-up-comedy-show-thecomedypub-tickets-1984837738105?aff=MeetUp)** Comedy CUZENGZ bringt rohe, ehrliche Stand-up Comedy aus Wien auf die Bühne. Drei Kulturen, ein Abend voller Lacher. Was ist Comedy CUZENGZ? **Comedy CUZENGZ** ist Stand-up Comedy aus Wien – roh, ehrlich und ohne Filter. Wir sind drei Jungs aus Wien mit komplett unterschiedlichen Backgrounds: ein **Somalier**, ein **Türke** und ein **Jugo**. Genau die Diversität, die sich jedes Englischbuch wünschen würde. Wir haben jedoch schnell gemerkt, dass unser Humor nicht überall reinpasst. Oft haben wir gar keine Bühne bekommen – und wenn doch, standen wir plötzlich vor Publikum, das unsere Referenzen gar nicht verstanden hat. Also haben wir uns gedacht: **Scheiß drauf. Wir bauen unsere eigene Bühne.** So ist **Comedy CUZENGZ** entstanden. Unser erstes Event war sofort **komplett ausverkauft**. Die Energie im Raum war krank und das Feedback von euch war so stark, dass wir direkt wussten: Hier entsteht gerade etwas Echtes. Keine steife Theaterstimmung. Keine Filter. Einfach **echte Stand-up Comedy**. Was euch erwartet Bei dieser Show stehen wieder die **CUZENGZ** auf der Bühne: **Kowsi** Unser charmantester Türke – schnell, frech und immer bereit, euch zu überraschen. **Mo** Somalias Antwort auf Dave Chappelle. Direkt, ehrlich und mit Punchlines, die sitzen. **Patrik** Stabiler Jugo und diesmal **Host des Abends**. Er führt euch durch die Show und sorgt dafür, dass der Abend eskaliert. Special Guest Diesmal haben wir außerdem einen **Special Guest** dabei: **Soso** Eine echte Wiener Comedy-Legende, die seit über **20 Jahren** auf der Bühne steht. Der Vibe der Show Freut euch auf: 🔥 Stand-up Comedy ohne Filter 🔥 Geschichten aus Wien und aus dem echten Leben 🔥 verschiedene Perspektiven und Kulturen 🔥 eine Atmosphäre wie unter Freunden Comedy CUZENGZ ist keine klassische Comedy-Show – es ist eher wie ein Abend mit deinen **Cousins**, die zufällig extrem lustig sind. Werde Teil der CUZENGZ Komm vorbei, lach mit uns und werde auch ein **Cuzeng** oder eine **Cuzine**. Wir sehen uns im Publikum.  #ComedyCuzengz #ComedyWien #StandUpWien #LiveComedyWien #WienEvents #DiversityComedy #UrbanComedy #StandUpAustria #TheComedyPub #ViennaComedy #ComedyShowWien #MultikultiComedy

We will meet in a calm and friendly place ( Parc, Café, Restaurant) to explore together some of Jiddu Krishnamurti’s key questions about awareness, relationship, and freedom. There will be no teaching, no authority — only open dialogue and attentive listening. Everyone is welcome, whether you are familiar with Jiddu Krishnamurti or simply curious about life and self-understanding. We’ll start with an open conversation around a theme such as “Listening without judgment” or “Can thought bring clarity?” Please bring openness, curiosity, and a readiness to listen — no books or notes needed. The spirit is not to discuss “what should be,” but to observe together “what is.”

**Comedy Factory: Vienna’s wild & international English Open Mic. Fresh jokes, new comedians & free entry every Saturday.** ## [GET YOUR TICKETS HERE!!!](https://www.universe.com/events/comedy-factory-english-open-mic-thecomedypub-tickets-46HDTR?ref=MeetUp) 🔥 Saturday nights start with laughter! Welcome to **Comedy Factory**, Vienna’s most international and experimental English Stand-up Comedy Open Mic. Every Saturday at 18:30, The Comedy Pub transforms into a comedy playground where fresh jokes are built, tested, and unleashed. ## Event Description: At **Comedy Factory**, anything can happen. New comedians step on stage for the very first time, while experienced performers bring their sharpest jokes and wildest new ideas. The result? A raw, unpredictable, and unforgettable night of comedy. With **10–12 comedians each week**, you’ll see a mix of bold experiments, risky punchlines, and polished sets. No two shows are ever the same – every Saturday offers a brand-new lineup of voices from Vienna’s thriving international comedy scene. This show is perfect if you’re: * an **Expat or international living in Vienna** looking for English comedy * a **local curious about stand-up culture** from around the world * a **tourist wanting a unique night out** in Vienna * or simply someone who loves to laugh at fresh, unfiltered comedy. ## 🤔 What is an Open Mic? An Open Mic is where comedy is born. Comedians test their newest material, experiment with wild ideas, and interact with the audience in real time. Sometimes the jokes kill, sometimes they bomb – but that’s exactly the fun. As an audience member, you get to witness comedy in its rawest form, up close and personal. ## 🍻 The Comedy Pub – Vienna’s Home of Stand-up The show takes place in **The Comedy Pub** (Kettenbrückengasse 7, 1050 Vienna). Unlike our underground cellar shows, **Comedy Factory happens upstairs in the main pub area** – bright, welcoming, international, and buzzing with energy. Grab a drink, settle in, and enjoy the only dedicated stand-up comedy club in Vienna. Centrally located right by **U4 Kettenbrückengasse station**, it’s the perfect meeting point before heading out into your Saturday night. ## 💡 Free Entry – Donations Welcome Comedy should be for everyone. That’s why entry is free! But if you had a great time (and you will 😉), we invite you to drop a donation in the bucket at the end of the show. It’s the best way to support the comedians who made you laugh. ## 🎟️ Audience Rules To keep the show fun and fair for everyone, we ask for a few simple things: * Be on time – comedy waits for no one. * Respect the stage – no talking during sets. * Laugh loud, clap hard – comedians feed off your energy. * No heckling – it never ends well. * Show love with a donation if you laughed. ## 🎉 Why Saturday? Because weekends deserve a big laugh. **Comedy Factory** is the perfect early-evening start to your Saturday – international, experimental, and guaranteed to surprise you. With a new lineup every week, it’s always fresh, always different, always funny. Start your night with us, then take the laughter out into Vienna. #ComedyFactoryVienna #EnglishComedyVienna #ViennaComedy #StandupVienna #ViennaNightlife #ViennaEvents #ComedyVienna #LiveComedyVienna #EnglishOpenMic #StandupComedyVienna #ViennaExpats #ExpatsInVienna #ComedyShowVienna #ViennaLaughs #FunnyInVienna #ComedyClubVienna #ViennaWeekend #SaturdayNightVienna #ViennaFun #ViennaThingsToDo #ComedyLifeVienna #ComedyCommunityVienna #ViennaTourists #InternationalComedy #WildComedyVienna #ExperimentalComedy #ViennaStage #ViennaCulture #ViennaNightOut #LaughsInVienna #ComedyHotspotVienna #ViennaStandupScene #ViennaLaughing #ComedyPubVienna #ViennaSaturday #ViennaLOL #ComedyAddictsVienna #ViennaGiggles #ComedyUndergroundVienna #ViennaHahaha

**A-B-SEE** is a serious, responsible idea; intended strictly for the strong of heart and anti-dogmatic, open-eyed, and courageously curious cinematic adventure seekers. *Apply only if the description fits.* These events center on uncompromising, taboo-free, film art exploration. *Leave your comfort zone outside.* For **[FilmStory](https://www.meetup.com/filmstory/)** regular members only. * Orientation call prior to first date of participation. * Limited to 10 participants per event.

**Einladung zum Heartful Communication Programm nach dem Satsangh** **Ab dem 22. März startet unser Heartful Communication Programm, das sich über 5 Wochen erstreckt. Die Inhalte werden jeweils nach dem Sonntagssatsangh vorgestellt.** **Gesamtdauer des HC-Programms jeweils ca. 30–45 Minuten.** **Heartful Communication (HC) unterstützt uns dabei, authentisch aus unserem Herzen heraus zu kommunizieren und eine einfühlsame Verbindung zu uns selbst und anderen zu entwickeln. Der Ansatz hilft uns, Urteile, Vorwürfe und Kritik in respektvolle und fürsorgliche Begegnungen zu verwandeln.** **Im Mittelpunkt steht die Kultivierung von Bewusstsein – als erster Schritt für positive Veränderung.** **Weitere Informationen zu HC findet Ihr hier:** **https://heartfulness.org/heartful-communication/#hc** **Ort:** **Markhof – Das Dorf in der Stadt** **Markhofgasse 19** **1030 Wien** **Programm im Detail:** **10:00 Meditation anschließend Video-Input HC** **Kurze Bio-Pause (5–10 Minuten): für kleine Snacks und Getränke wird gesorgt** **HC-Programm** **Kurzvortrag / Reflexion / Gruppenaktivitäten mit unserem HC-Volunteers-Team** **Das Programm ist kostenfrei, Spenden für unser Zentrum sind herzlich willkommen.** **Wir freuen uns, wenn viele von Euch teilnehmen und diesen Prozess gemeinsam erleben.**

**Ecstatic Dance – Rebirth of Abundance** Erinnern · Öffnen · Empfangen Ein besonderer Dance mit besonderen Künstlern. Am **Sonntag, 29. März 2026** um **17:00**, laden wir dich ein zu einem Abend der **sanften Rückverbindung** - zu dir selbst, zur Gemeinschaft und zur natürlichen Fülle des Lebens. In einem gemeinsamen Feld, getragen von Achtsamkeit und Präsenz, darf sich zeigen, was in uns lebendig ist. Sanft, ehrlich, kraftvoll. Wenn wir uns erlauben, weich zu werden, wenn wir uns zeigen, wenn wir fühlen und teilen – entsteht eine Form von Fülle, die weit über das Individuelle hinausgeht. **Abundance Circle** Wir beginnen dieses Mal früher mit einem liebevoll gehaltenen Abundance Circle mit Sebastian. Ein Raum für Verbindung, Ausrichtung und gemeinsames Erinnern an das, was uns wirklich nährt. Als verfeinerte Weiterentwicklung zum letzten Abundance Circe werden diesmal Themen in den Raum gebracht, die uns nicht nur selbst zentrieren, sondern unser aktives Miteinander bestärken und geniale Zukunftsperspektiven aufzeigt. **Mitwirkende** 🌿 **Sebastian** – Abundance Circle & Tanzeinleitung Mit Herz und Präsenz begleitet er in eine bewusste Verbindung – zu dir selbst und zum gemeinsamen Feld. 🔥 **Martin aka DJ Merlin** – Ecstatic Dance & Sound Journey Begleitet euch musikalisch auf die Reise zu euch selbst. 🌺 **Marie** – Sound Journey Gemeinsam mit Martin (DJ Merlin) hilft sich euch eure Erfahrungen zu integrieren. ✨ Dieser Abend ist zugleich der vorest **letzte gemeinsame Ecstatic Dance von** **Martin & Marie,** bevor sie sich ihrer neuen Reise als Familie widmen. 📍 Sonntag, 29.03.2026 🕔 Start: 17:00 @ Vitality Base Vienna Leberstraße 118A, 1110 Wien **Programmablauf** 17:00 Abundance Circle mit Sebastian 18:30 Anfangskreis 18:40 Tanzeinleitung 19:00 Ecstatic Dance DJ Set mit Merlin 21:00 Sound Journey mit Merlin & Marie 21:30 Abschlusskreis & offener Raum 🌿 **Mitgliederevent** - Freie Spende 🔗 events.vitalitybase.at 🪷 Rebirth of Abundance – wenn wir uns erinnern, dass wir schon verbunden sind.

A slow Sunday morning, good coffee, and meaningful conversations. I would love to invite you to our cozy brunch gathering at SiL – coffee breakfast & more — a beautiful little spot in Vienna, perfect for lingering over breakfast and getting to know each other in a relaxed, natural way. This brunch is all about connection over perfection. No pressure, no expectations — just a space to show up as you are, meet inspiring women, and enjoy a gentle start to your Sunday. What to expect: – A warm, welcoming atmosphere – Easy, genuine conversations – A small & intimate group – Delicious breakfast & coffee (paid individually) Whether you’re new to Vienna, new to the circle, or already part of the community — you are so welcome here 🤍 Come for the brunch, stay for the feeling.

\*\*\*This event is online\*\*\* + We can still save a few more spots 🪷 Register here to get the meeting link (free tickets): [https://bc4c6f32.sibforms.com/serve/MUIFAAMVFoIjeToF7lN5YUzzGdyNNlR715toOXkWS1CbmV82b21fRJguMT11ZNSN-y81FFcU2KR_jVOVMHrLrfcoOpFkhYNMj6pQ7rIFzUQeHQUcmLp8KHwIT-RMBYmNlRiJYQWuGxnH_TV33hi2MwTej3RyAQ3QkFNc8v9nJGxikbuhv4lMT21txzWm9OKrGgoqrwjZeo1XXeD9vA==](https://bc4c6f32.sibforms.com/serve/MUIFAAMVFoIjeToF7lN5YUzzGdyNNlR715toOXkWS1CbmV82b21fRJguMT11ZNSN-y81FFcU2KR_jVOVMHrLrfcoOpFkhYNMj6pQ7rIFzUQeHQUcmLp8KHwIT-RMBYmNlRiJYQWuGxnH_TV33hi2MwTej3RyAQ3QkFNc8v9nJGxikbuhv4lMT21txzWm9OKrGgoqrwjZeo1XXeD9vA==) High performers are trained to often achieve extraordinary results by optimising, grinding, and pushing harder. That strategy works, until your own capacity becomes the ceiling. The next level of performance does not come from more hustle. It comes from a different operating system: Abundance. Abundance is not an affirmation (& this is not what we are doing here). It is a strategic mindset used by some of the most effective entrepreneurs, investors, and leaders. When you shift from scarcity to abundance, opportunities multiply, decisions become more aligned, relationships strengthen, pressure dissolves, and growth accelerates. At this LibaTea meetup we explore how high performers can transition from constant hustle to creating opportunity ecosystems. You will explore: Why many high achievers unconsiously operate from scarcity The mental models that unlock exponential opportunities How abundance thinking changes negotiations, leadership, and networking How generosity and strategic thinking create powerful ecosystems This meetup is for founders, creators, investors, executives, and ambitious professionals who want to expand their thinking and build a future with more leverage, more creativity, and more impact. **This is for you, if you are interested in:** • improving the quality of your life • making meaningful connections • personal development & wellbeing Entrepreneurs, creatives, founders, professionals, and curious minds are all welcome. **Reflection theme for this circle:** *Fulfillment & Wholeness* Questions we may explore: • What does fulfillment actually mean to you? • Where in life do you feel most aligned? • What would living more fully look like? You are always free to share as much or as little as you like. **Event flow:** Arrival & welcome Breath, tea orders Guided reflection rounds Closing integration Casual conversations if you would like to stay longer **About Libatea** Libatea is a community exploring liberation through reflection, conversation, and community. We host weekly tea circles and monthly masterminds that bring together thoughtful people interested in personal growth, wellbeing, and meaningful connection. **Join our WhatsApp Group:** [https://chat.whatsapp.com/GmcaSqxOKqrKBeQVkKK2AW?mode=gi_t](https://chat.whatsapp.com/GmcaSqxOKqrKBeQVkKK2AW?mode=gi_t) **Why tea?** Tea rituals have been used for centuries to create presence and connection. By slowing down and sharing tea together, we create a simple but powerful setting for connection, reflection and insight. If the 10 seats are full, send a message to the host Bella, you may still be able to join us! :)

❄️ Welcome to Seek Discomfort – Ice Bathing Club Vienna! 🧊 Ready to do something a little crazy… in the best way? We’re a welcoming community of people who love stepping outside our comfort zones, trying new things, and facing the cold together. No matter who you are, where you’re from, or how old you are — you’re welcome here. New to Vienna? An expat? Just curious? Perfect. Most of our meetups are in English, and it’s a great way to connect with like-minded people. At our sessions, we dip (or swim!) in icy water, support each other, practice optional simple breathing techniques, and discover just how strong we really are — mentally and physically. **Arrival**: We usually arrive between 11:00-11:15 and then go into the water together. Depending on the weather and the mood, we might do a breathwork before dipping. ❗️Safety first, always. No pressure, no ego. You only do what feels right for you. Expect encouragement, positive energy, and a shared adventure you won’t forget. 🎒 What to bring: Swimsuit, towel, warm clothes, and something hot to drink. Come challenge yourself, feel alive, and maybe even fall in love with the cold. Hope to see you in the water soon 🧊🔥

### **,,Wirklich sehen, hören, fühlen – Wie geschärfte Wahrnehmung Nähe ermöglicht''** **Workshop für Sinne, Selbsterkenntnis & Beziehungstiefe** *** **Was, wenn echte Verbindung nicht durch Reden, sondern durch Wahrnehmen beginnt?** Wie nah wir anderen kommen – in Partnerschaft, Freundschaft oder Familie – hängt oft davon ab, **wie klar und fein wir wahrnehmen können**: uns selbst, den anderen, die Situation. In diesem Workshop schulen wir unsere Sinne – **sehen, hören, riechen, fühlen** – und erkennen, was zwischen Wahrnehmung und Reaktion liegt: unsere gelernten Muster, Schutzmechanismen und tiefen Bedürfnisse. *** **Inhalte & Übungen**: * Wie „Wahr“-nehmung funktioniert – und wie sie getäuscht werden kann * Sehen, Hören, Riechen, Fühlen bewusst trainieren – mit alltagsnahen Übungen * Schulz von Thun: Was höre ich wirklich, wenn jemand spricht? * Virginia Satir: Welche Reaktionen schützen mich – und verhindern Nähe? * Karen Horney & Bindungstheorie: Warum wir uns so schwer tun mit Kontakt * Sinneserfahrungen mit Alltagsgegenständen (z. B. Kaffee, Stoffe, Düfte) * Achtsame Selbstwahrnehmung & ehrlicher Austausch in Kleingruppen *** **Warum das wichtig ist:** Viele Kommunikationsprobleme und Beziehungskonflikte entstehen nicht durch bösen Willen – sondern durch **nicht wahrgenommene Signale**, alte Muster oder unbewusste Schutzreaktionen. Wenn wir die Welt feiner spüren lernen, **werden wir echter, weicher, verbindlicher** – ohne uns zu verlieren. *** **Für wen?** Für Menschen, die sich selbst und andere besser verstehen wollen – nicht theoretisch, sondern **im Spüren, Erleben und im echten Kontakt**. *** 📍**Ort:** jeden Sonntag 🕖 **Zeit:** 11:00-14:30 ☕ **Mit Sinnesimpulsen wie Kaffee & Duftübungen** Kaffee & kleine Snacks inklusive! 💶 **Beitrag:** 25€ 📝 **Anmeldung:** über Meetup oder Emailanmeldung unter: orhanberatgueclue@gmail.com

**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.

The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. We will be hearing from Becca Powell, Director of Advocacy and Outreach at Unchained At Last, an organization whose mission is dedication to ending forced and child marriage in the United States through direct services and systems change. Unchained At Last's mission clearly meshes and addresses several of our Humanist Ten Commitments. Becca will educate us about an issue many of us may not be familiar with--but should be. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon

We connect you with up to 30 Men or Women tennis partners close to your PLAYING REGION and skill level. This program is less competitive, no champions crowned, no league standings just dedicated tennis partners who want to meet up with you on the courts. Players will meet up to play a tennis match or just to hit around. Just go through the [Join Page](https://www.tenniscolumbus.com/partner-program) to enter this program. [https://www.tenniscolumbus.com/partner-program](https://www.tenniscolumbus.com/partner-program)

The Unity of Columbus Resource Group for the Homeless is seeking compassionate volunteers who would like to help serve and uplift members of our homeless community. This group is dedicated to sharing kindness, resources, and support with individuals who may be experiencing difficult circumstances. Anyone with a heart for service is welcome to join us as we work together to make a positive difference in the lives of others. Community members are also invited to contribute by bringing helpful items for those in need. Donations of items can be contributed at the meeting and will be distributed to assist members of the homeless community. Please consider joining us and sharing this opportunity with friends, family, or associates who may also wish to help. Learn more about Unity of Columbus at www.unityofcolumbus.org or call (614) 267-4959. Together we can extend compassion, dignity, and support to our community. 💛

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

You can also join the meeting by Conference Call at (518) 263-8851.