Compassionate Communication

Our meditation drop-in class is designed for those new to meditation or returning to practice. The 1 hour 15 minute session includes input on meditation and the Dharma, a led meditation, and time for questions and discussion. A welcoming space to learn, practice, and connect with others. **Practical details** The night will start at 7pm sharp so arrive a little early to ensure a punctual start. **7 pm** – Welcome & introduction to the meditation practice **7.15 pm** – Led meditation followed by space for questions **7.55 pm** – Short talk on aspect of meditation or Buddhism **8.15 pm** – Finish This event is for: * Those totally new to meditation or Buddhism * Meditators or Buddhists with some experience who want to visit the Dublin Buddhist Centre for the first time. All our Drop-in Meditation Nights are led by experienced members of the Triratna Buddhist Community. No need to book in advance, just show up a few minutes before we start at 7pm. On a donation basis. **Why meditate with others?** Meditation can help you pause, notice what’s happening in your mind and body, and build greater calm, clarity, and self-awareness - particularly important in a busy, demanding world. Meditation isn’t about emptying your mind or getting it “right,” but about paying attention to your own experience, just as it is. Learning and practicing meditation with other people can deepen this experience. Practicing together creates a sense of connection and shared understanding, reminding you that everyone’s experience is different and that there’s no single right way to meditate. Being part of a group can offer encouragement, structure, and a feeling of support, making the practice more sustainable and meaningful over time.

Centro Cultural Capoeira Água de Beber (CECAB) – Capoeira Água de Beber Cultural Centre – is a non-profit organization, founded officially in January 2002. Its pivot activity is Capoeira (classes, rodas, workshops, public presentations, cultural events, performances), however it aggregates other cultural manifestations as: samba de roda, maculelê, frevo, ciranda, dança do coco, dança afro, puxada de rede, craftworks workshops of making and playing music instruments, video projections, movies, lectures about relevant cultural topics and matters related to enforcement of citizenship. All the activities realized through CECAB are designated to execution of social responsibility projects, further on the sportive, cultural and artistic activities through the realization of the shows, presentations and events related to Capoeira and Brazilian culture.

### 🌟 Change Your Negative Thoughts And Gain True Happiness 😔 Are you mostly a pessimist? 😕 Do problems pile up faster than you can handle? 😣 Feeling overwhelmed or stuck? Negative thoughts aren’t something we’re born with — they develop over time through experiences and upbringing. They *can* be changed. #### 👍 How do you shake it off? How do you turn it around? The good news: **there *is* a way forward**, and this lecture shows the first steps. #### 🧠 Understand the Mind Learn what your subconscious mind actually does — why some feelings stick, and why certain thoughts keep coming back. #### 🎯 Regain Control Discover practical actions that help you shift your emotions and move toward genuine happiness. #### 🌈 Change Your Negative Thoughts And Gain True Happiness This isn’t a “sit-and-listen” lecture. It’s an **interactive exploration** of your own mind and how it works. #### Why Should You Be There? ### 🔹 Discover the Source Understand which part of your mind holds onto negative experiences and how it influences your mood today. ### 🔹 Go Beyond “Think Positive” Find out why positivity alone doesn’t fix things — and what key element most people overlook. ### 🔹 Learn Practical Tools Walk away with techniques you can apply **immediately** to lighten emotional burdens. ### 🔹 Gain a New Perspective See yourself and others with more clarity, understanding, and balance. 🌿✨ 📅 **Reserve your seat today!** 🗓️ *Tuesday, 10 February 2026 – 7 PM* 📍 *Church of Scientology & Community Centre of Dublin* Firhouse Road, Dublin D24 CX39

Details: SPACE: Four participant sewing class, plus the host, held in a comfortable, spacious living room , with double doors beside us, as we work. CLASS CONTENT: Learn to use a sewing machine (maybe bring your own along if you wish to gain confidence in using it) Make a cute cotton tote bag (or your own project) / have some fun / meet like minded new friends and learn a new skill / craft. Progress to make a simple piece of clothing! What’s available: * Complimentary glass of juice if you wish. * Bring your own machine or if you wish you’re welcome to use mine. * Hand sanitiser/wipes available. * Plenty of space. * Warm room. * Professional teacher. MATERIALS: I supply large selection of threads / pins / needles and rippers! You may wish to bring your own fabric and extras eg. ribbon, lace etc for your individual item (happy to help you choose/source fabrics) Also up-cycling of an old crisp cotton dress or shirt is encouraged.

Hello there! Learn to Meditate in 2026 - Free 10 Week Ongoing Sahaja Yoga Meditation Course - hosted by Jayant, Violeta, Vivek, Seamus and friends every Tuesday - All Welcome - Join any Week - The address: Fringe Lab, Sycamore Building, Sycamore Street, Temple Bar, Dublin 2, DO2 TD81 - on Tuesday evenings from 7:30 pm until 9:00 pm With Sahaja Yoga Meditation, we usually sit on chairs to achieve yoga effortlessly & spontaneously. So there is no need for mats or special clothing. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy is hiding in plain sight within us, and it's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically, and cannot be paid for. Sahaja Yoga Meditation is a simple, time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually. If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might help you manage stress, master your emotions and find solutions to your problems. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise it isn't your typical Meditation. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. It's all about energy — guaranteed pure and carbon neutral, and you can never have too much of it. All classes are free. No strings, no catch. Everyone is welcome. Bring a friend. ONLINE GUIDED MEDITATION Mondays from 7:00 to 8:00 pm To Join Zoom Meeting, please click the below link (Recurring meeting) http://online.freemeditation.ie/ Sahaj Yoga Ireland 🤗🙏😇 https://www.facebook.com/groups/MeditationOnlineIreland Facebook Group: "Meditation Online Ireland" for about 30 minutes On this group, you can scroll through past guided meditations and watch any one of the hundred or so meditations there, and you can watch them anytime, day or night. Also available: https://wemeditate.com/ Our website: www.freemeditation.ie For classes in London visit: www.sahajayogalondon.co.uk

Meet new people, make some friends. Enjoy the evening laughing to Ireland's up and coming comedians and socialising with new friends.

We are in the midst of a trilogy of topics - three topics that connect with one another to form a story. In January we discussed ‘The Role of the Soul.’ What does it mean to be a human being? This month we are going to look at ‘What is Evil?.’ What is wrong with us and the world? Then in March we will have a conversation about Hope. So what classifies somethings as Evil? We all would think that this world has elements to it that are bad, undesirable and harmful. But are those same elements evil? Is it a matter of kind or degree or both? Would something good have the potential to become evil? What role might intent be a part of our conception of evil? Can evil be eliminated or merely controlled? Is evil a part of human nature? Do we all have a dark side? What does evil look like out there in the world? You are welcome to join us for a discussion about Evil at Smithfield Third Space cafe, Tuesday, 10.Feb.. at 7:15. Newcomers welcome. NOTE: we ask for a 3 euro donation to cover costs by coin or Revolut on the night. Thanks.

**Hands in the Soil: Community Growing, Learning & Craic** This first gathering will be a relaxed mix of **hands-on garden work, shared learning, and good conversation**. It’s about getting together in a real space, doing something practical, and seeing what ideas and connections might grow from there. On the day, we’ll: * Get our **hands dirty** with some light garden work and soil prep * Do some **seed sowing** and talk about what grows well locally * **Make kombucha together** and chat about fermentation, food, and simple home practices * Share knowledge, questions, and experiences around growing food * Enjoy some **fellowship, chats, and a bit of craic** along the way.Alongside the practical side, we’ll also have an open, informal discussion about a bigger idea: * The possibility of **small community “park farms” or gardens** in underused green spaces around Dublin * What that might look like, what’s realistic, and whether others feel drawn to exploring it further There’s no pressure, no expertise required, and no expectation beyond showing up with curiosity and a willingness to pitch in. Whether you’re experienced with gardening or completely new, you’re very welcome. Bring clothes you don’t mind getting muddy, and if you have them, gloves. Everything else will be very low-key. This is just a **first step** — a chance to meet, work, talk, and see if there’s a shared appetite to keep growing something together.

Is your fear of conflict holding your life back? We’re diving into the psychology of "Tactical Empathy" to help you find your voice, set your boundaries, and transform your relationships. • The Shift: Move from being a "people pleaser" to a confident communicator. • The Tool: Learn why "No" is the start of a breakthrough, not the end of a conversation. • The Event: A supportive space to practice high-stakes communication

Want to feel more confident when you speak? Join us for a **free live practice session** of *The Public Speaking Club* on **February 12**. In this interactive session you will: * Practice speaking in a supportive environment * Get simple tools to reduce pressure and anxiety * Receive real-time feedback * Connect with like minded people This session is perfect for: ✔️ Professionals ✔️ Founders ✔️ Anyone who wants to speak with more confidence 🎟️ **Limited spots – free registration required** See you live, Thai

Come join us for a hilarious and flirty evening at **The Black Sheep**! Tickets Available here: It's a curated comedy mic with some of the best up-and-coming comedians in Ireland. It's also being a low key place to meet singletons. Don't miss out on this unforgettable night of comedy & flirting. It's totally fine to come if you are not single or bring some friends who love comedy! Our philosophy is, comedy is a great way to meet people, have fun, and have a chance to make some new connections! Doors at 7.30pm, Show starts at 8pm SHARP. Please arrive in good time :)

**Celebrate love and connection this Valentine’s Day with a unique experience designed to deepen bonds and create lasting memories.** Join me on **February 15th** for a special evening of **Cacao Ceremony**, the transformative **Wheel of Consent**, and **gentle movement practices**. Whether you're a couple seeking to spark intimacy or friends looking to explore connection in a meaningful way, this workshop is the perfect way to celebrate love in all its forms. 💖 **What to Expect:** * A heart-opening **Cacao Ceremony** to set the tone for connection * Mindfulness Meditation for grounding and creating a safe space * Introduction to the **Wheel of Consent** to explore giving and receiving with intention * **Movement practices** that foster trust, communication, and closeness * A safe and welcoming space for self-discovery and shared moments 💡 **Why Join?** * Deepen the kind of connection you have in your life * Learn mindful tools to improve relationships * Explore the balance of **giving and receiving touch** * Enjoy a soulful, meaningful alternative to traditional Valentine’s celebrations * Connect with new people ✨ This workshop is open to **couples**, **friends**, **singles,** or anyone curious about connection and consent. No prior experience is needed – come as you are. Spaces are limited to 24 to ensure an intimate and enriching experience, so book your spot today! 🫶 **Let’s make this Valentine’s Day truly unforgettable.** This workshop is not a substitute for therapy; it's a confidential and nurturing space designed to introduce you to these helpful techniques.

Come and perform classical music in a friendly environment. If you need an accompanist or ensemble players, post a message in the network chat. Please note there is a €5.00 fee which is to cover the venue charge.

This Meetup was created as a sacred place for those who feel called to explore consciousness, spirituality, personal growth, and the deeper aspects of who we are. We come together every two weeks not for casual socializing, but to connect with depth, presence, and authenticity. Everyone’s perspective is welcome here without judgement. My intention for this gathering is to be conscious and deliberate—like a living container that supports us all in being seen, heard, and understood. This space may not be for everyone—and that’s okay. If you’re looking for light social banter or casual networking, this group may not resonate with you. But if you feel called to walk into a space where people speak from the heart, share with honesty, and lean into spiritual exploration with wonder and sovereignty—then you’re in the right place. We don’t always know where the conversation will flow—but we trust the current. And every time, it brings us to understanding each other from a deeper level. If this resonates then I look forward to sharing this space with you. ***All are welcome and facilities are wheelchair friendly

This is not just a money class. This is a restoration space. The I AM Worthy of Ownership™ Path is a 12-step, sister-centered journey for women who are ready to build financial stability without shame, fear, or pressure—and to do it in a way that honors both wisdom and the spirit. Many women don’t struggle with money because they lack discipline or intelligence. They struggle because of unhealed experiences, survival patterns, and the quiet belief that they are “behind” or “disqualified.” This series gently challenges those beliefs while offering practical tools for peace, clarity, and long-term planning. Together, we will talk honestly about: Releasing shame and money anxiety Building stability as a form of self-respect and spiritual discipline Understanding money as a tool, not a source of worth Managing debt with clarity instead of condemnation Preparing for life’s unexpected moments without fear Laying a calm foundation for future ownership and legacy Each session blends practical financial education with reflection, conversation, and encouragement. There is no pressure to share personal numbers or experiences. You are welcome to speak, journal quietly, or simply listen. This is not about hustle. This is not about perfection. This is about alignment, wisdom, and peace. Who this series is for: Women who are starting over or rebuilding Women who want stability without stress Women preparing for future ownership or housing decisions Women who want their financial lives to reflect wholeness, not fear No prior financial knowledge is required. Come as you are. Bring a notebook. Leave a little lighter than you arrived. Light refreshments will be served along with 30 minutes of networking.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Whether you've never done improv before, or you've done it for so long you knew Del Close on a personal level, or anywhere in between, come join us! Swing by *Gresso's* for the **Columbus Improv Comedy Meetup** for some fun and games! The idea behind improv is to create entire scenes from scratch based on a suggestion from the audience. This can be done in game form, like *Whose Line Is It Anyway*, *ComedySportz*, or *Wild 'n Out*; it could also be done to tell stories, like *Middleditch and Schwartz*. Our meetup, which is central Ohio's longest running (and free!) weekly comedy event, brings the games (and occasionally different forms) for you to play in a safe, supportive, and compassionate environment. Not only is it a lot of fun, but you get to work on thinking faster on your feet, plus it's an excellent way to meet new people and make friendships that'll last a lifetime! Ask yourself if you want to join the **Columbus Improv Comedy Meetup**, and say "Yes, And" that you'll have fun!

How to Be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Dale Gnidovec, Curator of the Orton Hall Museum of Geology at The Ohio State University, will be presenting a program he has wanted to share with us for a long time: Plate Tectonics. His description of his program: Continents on the move - Nothing in Earth history makes sense without moving continents - it tells us why mountains, volcanoes, minerals, and fossils are where they are. This talk examines the evidence for continental drift, why it was disbelieved, and explains how the more-encompassing theory of plate tectonics was developed and eventually proven. Dale is an energetic, incredibly knowledgeable, and very entertaining speaker and this will be another wonderful program by Dale. Hope to see you there! Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. Going forward our meetings will be hybrid. You can meet us in-person or attend online Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC) The formal presentation will start at noon