Eating Disorders

*Please [click here](https://adventuringlgbtq.com/Adventuring_Release_Form.pdf) to review our release form. When you RSVP to an event, you affirm that you have read and agree to the terms of the release.* As the creator of the Great Cookie Hike I am back and this year we will have bigger and better cookies :-) One of Adventuring's cherished Holiday traditions is what we call The Great Cookie Hike, held between Christmas and New Year's, as we stroll down the Capital Crescent Trail (CCT) from Bethesda to the Georgetown waterfront. Everyone is asked to bring a batch of cookies (store-bought or home-made) that can be passed around to share at lunchtime. (In case you miss us at the metro station here is the link to walk from the metro to where the trail begins. Do the sign in sheet and collect the $5 fee at the metro cash or venmo. https://maps.app.goo.gl/HrzL1fXPApFzJ6st9) The total length of this easy one-way hike is about 8 miles, all of it level or downhill. We'll meet at 9 a.m. on Saturday the 27th, at the top of the stairs for the Bethesda Metro Station at Old Georgetown Road and Wisconsin Avenue. We'll lunch about an hour later at a convenient spot on the CCT that has plenty of seating. Soon after lunch we'll leave Maryland and enter the District of Columbia via a long downhill stretch towards the C&O Canal. Once we've leveled out on the Canal Towpath, we'll stop at Fletcher's Cove for a restroom break. Our final leg takes us down to the CCT terminus on the Georgetown Waterfront near Key Bridge. Optional refreshments follow at an eatery/watering hole TBD. Bring water, snacks, comfortable walking shoes, $5 for the Adventuring trip fee, and whatever you need if you want to get back to our Bethesda starting point by Metrobus or Metrorail. Optional meeting for drinks and food and Dupont Italian Kitchen at 1637 17th St NW, Washington, DC 20009 [https://maps.google.com/?cid=5533807431872345202 ](https://maps.google.com/?cid=5533807431872345202)

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9**. The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

The Phoenix DC Club of Toastmasters International congregates at the Petworth Library. Its location of 4200 Kansas Avenue is nestled within the Northwest quadrant of Washington, DC. We are on the #70 bus line and within proximity of the Georgia Avenue Petworth Metro Train Station on the Green/Yellow line. Club Phoenix DC #2226 has been in existence since March of 1998. We meet on every 2nd and 4th Saturday of each month from 1:30 p.m. to 2:30 p.m.

A basic yoga class for those interested in experiencing yoga in Spanish. This pioneering yoga class offered in Spanish is ideal for clients who would like to improve their overall health and wellness simply by synchronizing the breath and physical movement accompanied by smooth rhythms of Latin music. Come learn or practice your Spanish in this beginner friendly class. The session is offered InStudio only. **Sign up at www.piesfitnessyoga.com required at least two hours before class begins.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

***NEW GROUP!*** **Friendship and Conversation Corner is a discussion group aimed at dispelling and combating loneliness. We tell stories about our lives and focus on improving our abilities to share wholeheartedly. We connect better when we bring our best selves, open up and develop generosity, empathy and respect.** At the first meeting, have name tags available and a marker to greet the attendees. Go around the room with one-minute introduction: present situation, past life summary, future plans. Pick a topic to focus on. Start with something everyone can comment on, like what a best friend taught you or how a purpose in life challenged you and brought out your strengths. When we respect one another and develop confidence in ourselves, we can cultivate meaningful connections. In this group, we reveal our authentic selves by sharing stories from our lives and our personal learning experiences. We look back at the influences from parents, siblings, neighbors, friends and enemies, trials and tribulations, successes and failures. We combat loneliness by encouraging a sense of belonging and self-awareness. We grow comfortable in sharing our point of view and focusing on challenges we faced and commonality we share in dealing with life’s ups and downs. This new group will meet bi weekly to start off with. Panera Bread in Bethesda is metro friendly and parking available. Guests must be over 50 to attend. Look for the meetup sign. Great event for those who want to form friendships and have great conversations. I will have name tags and ice breaker games. RSVP today!

**Goombay Ugly Sweater Glow Party** **Saturday, December 27th • 5 PM – 10 PM** **The Consortium at 201 • 201 Massachusetts Ave. NE, Washington, DC** Get ready to kick off the holiday season Goombay-style! Join the entire Goombay family, friends, and fans for our annual **Ugly Sweater Glow Party**—a festive night packed with good music, good people, and glowing holiday vibes. **$25 EARLY BIRD TICKETS \| $35 TICKETS AT THE DOOR** **$150 TABLE OF 4 \| $225 TABLE OF 6** **\*FREE PARKING DIRECTLY ACROSS THE STREET** **\*CASH BAR \| FOOD SOLD \| TABLES & BOTTLE SERVICE AVAILBLE** \*\*[Purchase Tickets HERE](https://posh.vip/e/goombay-ugly-sweater-glow-party) OR Go to [www.Goombay.net**](http://www.Goombay.net**) Come in your ugliest, brightest, or most creative holiday sweater and get ready for an evening of dancing, laughter, games, and unforgettable memories. The lights will be low, the glow gear will be bright, and the energy will be high as we celebrate another amazing year together. Whether you’re a longtime Goombay member or brand new to the crew, this is the one event that brings everyone under one roof for pure holiday fun. FOR MORE INFORMATION OR TO RESERVE YOUR TABLE & BAR SERVICE CALL/TEXT BUTCH AT (202)210-1957

Suffering post-Christmas letdown? Then come to the Silver Diner at 1250 Half Street SE, Washington, DC for some post-Christmas cheer! Located just blocks from Navy Yard Metro on the Green Line and across the street from Nationals Park, the Silver Diner is two stories and features an ever-rotating menu with everything from vegan to vegetarian to gluten-free to omnivore. Driving is NOT recommended. Parking is expensive and difficult to find. NOTE THE FIRST: The Navy Yard Metro station's Nationals Park entrance is closed. Only the New Jersey Ave. entrance is open. Please allow some extra time to account for this and any other service changes. I will post service changes the week before the event. NOTE THE SECOND: If the weather calls for sleet, ice, wintry mix, or lots of snow, I'm rescheduling the event for January 2026. See you soon and Happy Holidays! Jenny

Join Nordic Culture and Language Exchange this Sunday, 28 December at the new Milken Center for Advancing the American Dream. Come learn about Nordic contributions to the American Experience. We’ll learn about some Nordic-Americans and Nordic communities that influenced the growth and development of the United States and how Nordic-Americans attempted to realize the “American Dream”. Then we will practice Swedish, Norwegian, Danish, Finnish, and Icelandic. Meet at the tables near the “Tree of Generations”- if the new cafe is open by then, we will move to a table there. You can obtain free tickets at https://www.mcaad.org/ or we will have extra tickets for 1pm. The museum is located at 1503 Pennsylvania Avenue NW Washington, DC.

Join us for a Rockville Bike Party Holiday Lights Ride—with an after-party at Trek! Light up the night with us! Decorate your bike with festive lights and join a cheerful neighborhood cruise to enjoy some holiday displays. We have mapped out a **9 mile route**—just enough rolling hills to earn some treats afterward! To fully enjoy the decorations, we’ll ride at a relaxed **9–10 mph pace**. This will be a **no-drop ride**, and we’ll also offer a **shorter, family-friendly route option** so everyone can join the fun. The Ride with GPS route is here: https://ridewithgps.com/routes/53559234 We included streets that have the most holiday décor. **Safety first:** Please bring a bright **white front light** (at least 500–800 lumens) and a **red rear light** for visibility. Can’t wait to ride with you and celebrate the season! 🚲✨ READ THE FINE PRINT, PLEASE: • Bicycling involves inherent risks and requires that participants be in proper physical condition. When you RSVP "yes" to a Bike Rockville event, that RSVP is your digital signature attesting that you have read, understood, and agreed to the group's Liability Waiver and Release, located here: [https://drive.google.com/file/d/1BocKiaMJwba62c7b583CoOxIYamFiaWN/view?usp=sharing](https://drive.google.com/file/d/1BocKiaMJwba62c7b583CoOxIYamFiaWN/view?usp=sharing) • HELMETS ARE REQUIRED for all riders on every ride. • We strongly recommend you bring a water bottle, spare tube, cell phone, ID card, and cash or credit card for emergencies. • Rain at start cancels the ride; Wet pavement does not.

Open gaming at Panera! New players welcome. We have many games on hand or you can bring your own. We are happy to teach or learn one of yours.

Join us this Sunday to check out the new “Korean Treasures” exhibit (FREE!) at the Smithsonian's Sackler Gallery. This extraordinary collection features masterpieces donated to the Korean nation by the estate of the late Samsung CEO. It is the first time these magnificent pieces are accessible to the public. The works span from ancient times to the present, showcasing paintings, sculptures, ceramics, and more from Korea's rich artistic heritage. 📅 When: This Sunday, 2:00 PM - 4:30 PM 📍 Where: We'll start at the museum’s brand new Moongate Cafe (which has been getting rave reviews!) at 2:00 PM, then head to the exhibition together. ☕🍜 About Moongate Cafe: This new pan-Asian cafe overlooks the Smithsonian’s famous Moongate Garden and serves an assortment of dishes, snacks, and beverages, including: • Vietnamese bánh mì • Sesame salmon rice bowls • Tokyo-style hot dogs • Summer rolls • Thai mango sticky rice • Yuzu cheesecake • Vietnamese iced coffee • Specially curated teas Whether you're a Korean art enthusiast or just curious to learn more about Korea's cultural legacy, this is a wonderful opportunity to experience these treasures—accompanied by great food in a serene setting. See you Sunday! ☕🎨 Exhibition Location: Arthur M. Sackler Gallery, Galleries 23, 24, 28 1050 Independence Ave SW, Washington, DC 20013 More info: https://asia.si.edu/whats-on/exhibitions/korean-treasures-collected-cherished-shared/

Join us for a new members meet and greet pizza night! Armands is great pizza and other food menu's too. FREE Parking I will have a reservation for the group Members only please The place is small so you will find the group RSVP today to get your seat! Hope to see you there!

Join us for lunch at True Food Kitchen in Easton as we celebrate the New Year and our friendships!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

**3rd Annual Great Chili Cook Off**: Calling All Cooks! This is your shot at dethroning our 2-time repeat Chili Champion and claim the 1st place Chef's Cap and Apron for yourself. Second and Third place winners will also receive a cap and apron. This is often one of our more well-attended events so please RSVP early and come hungry. Members will be given a ticket to vote for their favorite chili. No campaigning this year please. Let the chili speak for itself (no, not like that. I know what you are thinking. Stop that.) **On Freestyle night** \- just bring a bottle to share\. There is NO formal wine tasting like on other weeks\. Door charge is $10 \(cash or Venmo only please\)\. We may have some left over wines to clear out\! Glasses are provided\. Take Care\. See you there\. **Parking**: There are several public parking lots near the Alive614 hall. Please be careful to NOT park in private parking lots. They do tow. Check Google maps to scope out your space. Anyone who is early could easily find a parking space on the street nearby. I am told that the Chase parking lot is safe after hours. **Glasses**: …will be provided. Please note that after the wine tasting, the EMPTY glasses need to be returned to the boxes at the service table. Please do not make me hunt down your empty glass. Please be gentle, our glasses are fragile. Uh, they are made of glass! **Food**: You are welcome to bring a snack to share. It is not required. Most people do though. If no one brings anything, there will be nothing. **Code of Conduct**: Though mostly understood, it’s still worth mentioning. We don’t have rules per se, but we highly discourage the following topics of discussion because they are likely to incite anti-social responses - Sex, Politics, Religion. Please don’t mistake this as an attempt to limit your free speech rights but rather a guide to a place and time for appropriate discussions. **After the lights go out**: After the last sip of wine, when we clean up and turn the lights out, if you still haven’t had enough of us, it is typical for a group to get together and go to a local eatery for food and/or drinks or coffee. Again, We look forward to meeting new members and reuniting with old friends. Sincerely, ***Paul Uttermohlen***, **Red 1 Realty** *Your Hilliard Wine Club Host*