Elaine Aron and Highly Sensitive Persons

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

Cover6 Community — June Meet & Greet The technical series is heating up — and so is the summer calendar. Join us for our June Meet & Greet before the community heads into a packed July (and DEF CON season in August). 🎯 What to Expect \- Network with Cover6 Community members \- Preview of the July sessions \- CyberjutsuCon preview — Tyrone will be training there; get the inside track \- Open Q&A — bring your lab questions\, your career questions\, your cert questions No slides. No lecture. Just the community getting together. 🔗 Stay connected: \- Cover6 Solutions: [https://www.cover6solutions.com](https://www.cover6solutions.com) \- YouTube \(live streams \+ replays\): [https://www.youtube.com/@Cover6Solutions](https://www.youtube.com/@Cover6Solutions) \- Courses and certification prep: [https://cover6solutions.com/courses/](https://cover6solutions.com/courses/) ✏️ Submit a talk, workshop, or lightning talk idea: [https://www.papercall.io/cover6community](https://www.papercall.io/cover6community) **Rep the community →** [https://www.cover6solutions.com/product/cover6-shield-unisex-t-shirt/](https://www.cover6solutions.com/product/cover6-shield-unisex-t-shirt/) Grab a Cover6 Shield tee and show up repping the community that helped get you here. **Help cover the tab →** Help keep Cover6 Community events free. Every dollar helps cover the tab, so more people can show up.

We start our new run on the intersection of Woodson Ave. and Soward Dr. promptly at 6:05pm. There is street parking on Soward and Woodson. This route will take us through the Rock Creek Palisades Neighborhood near Albert Einstein High School. STARTING AND ENDING POINT http://photos1.meetupstatic.com/photos/event/a/7/d/9/600_457062969.jpeg FULL ROUTE: http://photos2.meetupstatic.com/photos/event/a/7/e/7/600_457062983.jpeg