Concentration

**Early arrivals** 11am, this gives you the time to settle in and chat with the other writers **Start of the session** 11.30am the timer will start of no-talking and focused witing time. **End of the session** 12.30pm the no-talking time is over and you are welcome to stay and keep writing or stay and chat. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com).

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/carpentry-for-beginners-step-up-low-wood-stool-2-sundays-12/](https://www.thegoodlifecentre.co.uk/events/carpentry-for-beginners-step-up-low-wood-stool-2-sundays-12/) ⋆⋆⋆ **Course:** Make a Step Up Stool **About:** Learn how to measure and mark timber accurately, use a chisel and a vintage ‘Granny’s tooth’ hand router to cut out grooves to house the legs into the sides of the stool. This course is another charming project from our a cherished Edwardian instructional woodwork manual, ‘Carpentry for Beginners’. The projects in the book are perfect for learning basic woodwork skills and we have refined the instructions to incorporate a modern craft construction. This classic ‘child’s stool’ is a handy ‘hop up’ you can use if you have shelves you can’t reach at home and small ones can reach the sink by standing on it. It measures 40cm x 22cm x 26cm high. We use a redwood pine wood that releases a heady and uplifting scent when cut, chiseled and planed. Even if you have never used any tools, a professional cabinet maker will teach you the processes you will need to take home a future heirloom along with a very special sense of satisfaction that comes with crafting by hand. You will learn how to measure and mark timber accurately, use a chisel and a vintage ‘Granny’s tooth’ hand router to cut out grooves to house the legs into the sides of the stool. By the time you have finished your useful step up stool, you will have become familiar with many of the basic woodworking hand tools and increased your confidence to go on and do more general woodwork at home.

Join us at the top of the biggest bookshop in Europe to work in company on your own writing, be it a book, blog, screenplay, dissertation, poem, song, coursework, memoir, play, journal, travel writing, work stuff or anything else. Newcomers always welcome. No one will see what you're writing or give you unsolicited advice. Now that our regular Saturday events are filling all the seats we're adding some Sundays when we're able to - check Meetup for dates. Same format but an hour later. WHERE? FIFTH FLOOR CAFÉ, Floor 5, Waterstones, 203-206 Piccadilly, W1J 9LE TIMINGS:- 12.00 - Shop and café open 12:30 - Host will be there. Say hello, especially if you’re new. 12.40 - Brief introductions from everybody - your name and what you’re working on 12:45 - Timer starts: write for 45 minutes 13:30 – Break, chat to your neighbours if you like 13:45 - Timer starts: write for 45 minutes 14:30 - The End…feel free to stay and keep writing or chat some more. Bring whatever you need to be able to write. It’s a café, there’s some noise so earbuds/headphones/earplugs are handy. There’s very few mains sockets so charged-up laptops are a good idea too. And please remember everybody, thank our venue by buying a drink or food, and don’t consume anything from outside while you're here. We’re looking forward to writing with you, your hosts, Sarah, Nick, Laura, Anna, Solitaire and John

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-altering-clothes-12/](https://www.thegoodlifecentre.co.uk/events/intro-to-altering-clothes-12/) ⋆⋆⋆ Learn to refashion your fashion and save it from landfill. A one-day weekend workshop learning to re-love your wardrobe. Frustrated by all those simple alterations you have to take to the dry cleaner to fix? Taking up hems? Repairing a jacket lining? No, you will soon be able to tackle those jobs yourself – even if you have never used a sewing machine. Do you have a favourite shirt with a rip in it? Do you have a skirt that doesn’t quite fit anymore? In an age that encourages us to buy less clutter, learning how to keep clothes going for longer can mean more than just a tiny spot of darning. Spend the day learning to give your clothing a new lease of life and personalising them with your individual style. Bring your outgrown but loved clothes to this beginner-friendly day workshop and re-create them into something special again. Maybe things look a bit dated and could be converted to a new style or you just want to know how to turn charity shop finds into well-fitting couture. As everyone will undoubtedly bring something different to work on, you will learn and be inspired from each other’s projects too and therefore be able to go home and refashion even more items to give them a new lease of life. Expert clothesmaker Deborah Andrews will guide this small class through the day working on your individual projects. We have easy-to-use sewing machines for everyone as well as a small selection of scrap fabrics you can use as embellishments or patches. Bring any old or new materials you want to use too. **About Deborah** Deborah graduated from Camberwell College of Arts with a BA Hons in Illustration. Over the years she has developed her own practice of drawing and illustration to combine machine embroidery with digital imagery and a bit of old-school pen and paper for good measure. Her clients include The Guardian Newspapers, The Barbican, Latitude Festival, Danny Boyle’s Shuffle Festival, Vital Arts and The Big Draw. She has been teaching drawing, fashion & clothes making, and creative textiles for over 20 years. [www.deborahandrews.co.uk](http://www.deborahandrews.co.uk/)

Want to improve your English? 😊 No matter your level, we’re starting a new conversation group where you can practice, build confidence, and make new friends. Everyone’s welcome—come join us! Every Sunday at 2:30pm - 5min walking from Liverpool Street Station Any questions, contact Voni 07310448654

**Where to find us:** We’ll be in the raised area at the front of the pub (not the theatre end). **Coworking for writers in your area!** Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com).

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

Connect with fellow conscious creators over meaningful conversations and share manifestation experiences. Learn about manifestation and mindfulness best practices. Reconnect and ground yourself during our Regents Park mindfulness walk. * meet at **11am** at **Roots Primrose Hill** café * connect over mindfulness conversations and share experiences * learn about Law of Attraction and Quantum Physics based manifestation practices * enjoy our Primrose Hill and Regents Park mindfulness walk How to find us: We will have a group name displayed on our table. You can also ask one of the staff members to direct you.

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

Heartfulness UK warmly invites you to join us for a celebration of the 12th International Day of Yoga in Westminster, the heart of London. 🧘🏼‍♂️🧘🏽‍♀️🇬🇧 When: Sunday, 14 June, 10:30AM - 12:30PM Where: Church House, Westminster, London, SW1P 3NZ Hosted in collaboration with the Ministry of AYUSH, Government of India and the High Commission of India in the United Kingdom, and themed “Inner Harmony, Global Peace”, this event will bring 500-600 guests together people from all faiths, backgrounds and identities, reflecting the universal nature of yoga as a practice. What to expect: * 🧘🏼‍♂️A live yoga demonstration by expert instructors * 🧘🏽‍♀️An Immersive Yoga Exhibition - exploring the evolution and depth of yoga * 💗A discourse and guided Meditation with Daaji, Global Guide of Heartfulness * 🔑Keynotes from distinguished guests and leaders in the wellbeing space * 🎵A classical music performance by renowned sitar artist, Roopa Panesar * 📚The launch of The Authentic Yoga & The Heartfulness Way 2 by Daaji Register here: bit.ly/49vy00E We hope to see you there!

A regular meetup for those committed to practising and improving their Arabic. It is designed for those who know the very basics and want a structured opportunity to practise reading, listening, speaking, and building confidence. If you're still learning the very basics but want some motivation to keep going, you're very welcome to join. Note: This is a practice group facilitated by a native speaker - not a formal teacher or taught class, and not a Quran teaching session. 📚 SESSION FORMAT: ⏱️ 30 mins Intro & Social: We'll go around and introduce ourselves in Arabic. Feel free to prepare 2-3 sentences beforehand if you don't like being put on the spot! 🗣️ 60 mins Structured Practice: A focused session practising together with guidance : ◾ Taking turns reading passages aloud ◾ Listening to excerpts from an audiobook ◾ Working together to translate and understand the text 💬 Continued Socialising: Feel free to stick around afterwards for more informal chat and connection. ✊ Note: Active Muslims is equally about focusing on the actual activity, in this case, it is a practice session requiring mental engagement and active participation (and not just a social), therefore it is advised to approach and attend these events with that mindset, intention and purpose. 📍 LOCATION: Barbican ⌚ MEET: By the cafe G Level (Benugo) ⏱️ TIME: Meet from **11:00am** for intros and socialising. The practice session starts promptly at **11:30am** insha'Allah. 🎒 What to bring: 📚 Any Arabic texts you would like to read 🎧 Headphones (optional, if you prefer listening privately) ➖➖➖➖➖➖➖➖➖➖➖➖ If you can no longer attend, please update your RSVP to free up your spot for someone on the waiting list. ➖➖➖➖➖➖➖➖➖➖➖➖ 🌐 **[@Active.Muslims](https://www.instagram.com/active.muslims)** *(Follow for latest events updates)*

**Introduction** In our busy city, it can be difficult to find time to slow down and smell the roses! Forest bathing offers you the chance to do just that. Over the course of 2 hours, you will be guided through a multi-sensory exploration of the natural world, giving you time to slow down, breathe, and find peace among the natural world. **What is forest bathing?** Forest bathing typically consists of slow walking, mindfulness practices, and resting (seated or lying down) in nature. Remember being a kid and just watching the branches overhead in the breeze? Originating in Japan in the 1980s, Shin-Rin Yoku or forest bathing, was created as a preventative response to climbing rates of stress in urban areas. Since then, many research studies have shown that even one hour a week spent engaging with nature can significantly reduce symptoms of stress. **What to expect:** * 2-hour duration * Small group size (maximum 6) * Multi-sensory activities * Sharing circle (optional) * Herbal tea offering * A guide to take care of you, so you can truly relax into the wonder of the natural world * Phone-free environment * Opportunity to chat and connect with others (if you would like to) * **Please note there are no toilets available** \- there are several cafes on Mile End Road with toilet facilities\. **What to bring:** * Warm clothes; even on a summer day, spending prolonged time in the shade can begin to feel chilly! * Shoes with a good grip, and that you don't mind getting dirty * A journal and pen * A mug (for tea if you fancy it!) * Any medications you might need, such as EpiPens or inhalers. **How much is it?** This experience is offered on a donation basis; this means you can decide what you can reasonably afford to give. To help you decide, we want to be transparent with our cost breakdown: * £8.50 - meets the recommended donation to Friends of THCP and contributes to important conservation work * £12 - covers the above and supports the guide at the minimum wage rate * £15-20 - pay it forward / supporter option. You are welcome to give less or more depending on your personal circumstances. **About your guide:** Hello! I'm Lizzie, a life-long nature lover. Having been gifted the Kingfisher Concise Field Guide to Animals & Plants of Britain and Europe at the tender age of five, it's perhaps unsurprising that I am happiest outdoors! After several years as a geography teacher and data analyst, I began my studentship as a Forest Bathing Practitioner with Nature and Therapy in June 2025. I have experienced the medicinal influence of nature in my own life when I've struggled with burnout and grief; it's a gift I am keen to share with others. If you have any questions, please do reach out. I look forward to welcoming you! **What next?** Sign up! Then, you will receive a participation form by email with a couple of questions about health and safety; please try to respond before the event, so we can go straight to the trees! Your answers will help us to ensure a safe and enjoyable experience for everyone and are encrypted. Our GDPR policy is available on request.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Let’s meet and wander the galleries! General admission on Sundays is free.