Concentration

🎤 **Join Our Free Public Speaking Class in Central London** * 🌟 Are you struggling with public speaking or experiencing anxiety about it? * 👉 Attend our in-person public speaking class, suitable for beginners to advanced speakers, absolutely FREE as a guest! *You don't need to speak - just observe and learn, or participate if you feel ready.* **Why Attend Our Public Speaking Class?** * 💪 **Overcome Public Speaking Fear** Central London Toastmasters is the premier weekly public speaking club, offering a relaxed and supportive environment. Practice in a safe space where no one judges you, and start your journey to becoming a confident speaker. * ✨ **Become a Charismatic Speaker** Enhance your public speaking skills and develop the charisma you've always wanted. Impress your colleagues with smooth, polished presentations and wow your friends with newfound confidence and storytelling abilities. * 💼 **Improve Business Speaking Skills** Our meetings are friendly and informal, making them the perfect starting point for building confidence in public speaking. Many of our members began with anxiety, but now speak with total confidence. As a guest, you’ll see firsthand how warm and welcoming our club is, and you can chat with members about their experiences. * 🏆 **Develop Leadership Skills** Public speaking is not just about presenting; it's also about leading. Our club provides opportunities to take on leadership roles, helping you to develop crucial skills like team management, decision-making, and strategic thinking that can benefit your personal and professional life. 📅 **Location and Time** * 📍 Location: Cittie of Yorke pub, Holborn * ⏰ Time: 6:30 PM – 8:30 PM (Feel free to arrive late and quietly take a seat) 🔄 **What to Expect at Our Meetings** * The meeting is divided into two halves, each lasting approximately 50 minutes, with a 10-minute break. * 🎯 First Half: Members participate in impromptu speeches, and guests are invited to introduce themselves by name. * 📈 Second Half: Members deliver prepared speeches followed by evaluations. * After the meeting, we enjoy drinks and informal chats, providing a great opportunity to network and learn more about the club. 🎟️ **Interested in Becoming a Member?** Membership includes access to our online course, Pathways, guiding you step-by-step through your public speaking journey. A full year’s membership, covering 50 weekly meetings, is just £168, plus a one-time £30 registration fee. **💬 Testimonials from Our Members** * **“Toastmasters transformed my life!”** "I went from fearing public speaking to leading meetings at work. This newfound confidence even earned me a promotion!" – **Alexander** * **"A warm and supportive club!"** "From the first meeting, I felt welcomed. The constructive feedback boosted my confidence both in public speaking and daily life." – **Sarah** * **"Overcoming my fear was easier than I thought."** "The support here made my sales presentations more impactful and less stressful. It's been a game-changer for me professionally." – **David** * **"A fun and rewarding experience."** "I look forward to every meeting. The sessions are engaging, and I love the socializing afterward." – **Lucy** * **"I've grown as a speaker and leader."** "Taking on roles in the club has sharpened my leadership skills, making me more effective at work." – **James**

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Let's write at night! This writing meetup is moving to Tuesday evenings at the Crouch End Art House. Join us for a casual, no-pressure writing session. It’s exactly what it says on the tin: we meet, introduce ourselves, and then write in focused silence. You're welcome to talk about about what you're working on and if you made progress, but also you don't have to. * **No Critiques:** We don't share work, so you can focus entirely on your own project. * **All Genres:** Novels, screenplays, academic papers, poetry, or journals—all welcome. * **The Vibe:** Relaxed, quiet, and productive. We'll meet at 7:15p Then we'll write from 7:30 to 8:30. Then we'll have 15 minutes to (optionally) chat. Bring your laptop or notebook. Please support the Crouch End At Hours by purchasing a drink or snack! Thanks!!!

**Looking for a business networking event in London?** Join us in Fitzrovia for an informal, founder-led evening where real connections happen. Co-organised by London tech startups **GMax Card, Ciitab and Getshop Today**, this event brings together startup founders, tech entrepreneurs, and professionals in business, finance & tech. **What to Expect** A focused mix of founders, business owners, and professionals across tech and finance - the kind of room that feels both high-quality and easy to be in. The atmosphere is relaxed by design, with space for real conversations and natural introductions. Our hosts are there from the start to help you connect with the right people - whether you're looking for partnerships, clients, or new opportunities. **Meet and Connect with:** * Startup founders & entrepreneurs * IT, tech & product professionals * Business owners & consultants * Finance, banking & investment specialists * International professionals based in London **How the Evening Runs** 18:30 - Arrival & welcome 19:00 - Short introductions 19:30 - Open networking 21:30 - Close Hosts will be available on arrival to help with introductions before the evening flows into open networking. **Venue: The Refinery at Regent's Place** A modern, spacious venue in the heart of Fitzrovia with large windows and a relaxed, professional atmosphere — ideal for focused conversations. Located right next to Meta Offices and just minutes from Warren Street station and very close to Euston. **Dress Code:** Smart casual. As this is a business networking event, we recommend dressing as you would for a client or investor meeting. **Entry & GMax Cards** Free RSVP: Includes full access to the event Upgrade your networking: Paid tickets include a contactless GMax Card (when available) **Co-organised by tech startups:** * [GMax Card - Digital and contactless business cards](www.gmaxcard.com) designed for modern networking * [Ciitab - AI-powered LinkedIn networking tool](www.ciitab.com) * [Getshop Today - Create your own independent online store on a UK-built platform](www.getshop.today) **Important Details:** * Age & ID: 18+. ID may be required for alcohol purchases. * Photos & Video: Filming and photography by [CineEye - video production and commercial photography in London](www.cineeye.co.uk). Images may be used for promotion - inform organisers on arrival if you do not consent. * Dress Code: Business/Smart casual. * Liability: Attendance is at your own risk. Organisers and venue accept no responsibility for loss, injury, or damage to you or your property. **Register Early!** We look forward to welcoming you - register early and don't forget to [join this Meetup group.](https://www.meetup.com/london-dropshipping-ecommerce-training-meetup/)

18:00 - 18:30: Grab a drink and introductions 18:30 - 19:30: Shut Up and Write (timer starts and ends) 19:30 - 20:00: Chat and reflect Come along for a fun and productive hour of solid writing without any pressure to share what you are doing. If you're writing a screen play, script, novel, poem, etc, or just journaling or catching up with some work... you are welcome. See you there!!! ✍ Bring headphones as sometimes it can be a little loud due to the central location. 🎶 Contact Joe & Héléna for details: joewhitehead03@gmail.com helenabloch2@gmail.com

Free English lessons in London taught by our trainee teachers! **[Register Here](https://www.dcteachertraining.com/london-free-english-lessons)** Location: St Giles London Central, 154 Southampton Row, WC1B 5JX (Nearest Tube: Russell Square) Afternoons * Monday to Friday (each weekday) * 1:50pm to 4:00pm Levels available: Pre-Intermediate (A2), Upper Intermediate (B2) (Lessons for adults only - 18 years+) We can't wait to welcome you to the English lessons!

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com) **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS] Venue Guidelines: Please thank our hosts by purchasing something.

**Early arrivals** 11am, this gives you the time to settle in and chat with the other writers **Start of the session** 11.30am the timer will start of no-talking and focused witing time. **End of the session** 12.30pm the no-talking time is over and you are welcome to stay and keep writing or stay and chat. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com).

WELCOME A supportive, growing community for writers and readers. I organise and gently hold the space — and it’s been beautiful watching this become a regular place to focus and connect. ⸻ WHAT TO EXPECT Focused co-working for writing or reading. All levels welcome. No critiques. No pressure. No one reads your work. Arrive anytime before 6:45pm to settle in. Quiet session begins 7pm (write – short break – write). Finish around 8:30pm, optional chats after. Venue closes at 9pm — we must be fully out by then. Please pay upon ordering. ⸻ VENUE We sit in the Literacy Lounge area (far right). Food and drinks available to purchase. Wi-Fi sign-in appears automatically. Located near Angel & Highbury & Islington stations. Free street parking after 6:30pm (check signs). ⸻ ABOUT ME I create from lived experience — rooted in care, healing, and meaningful connection. I try to greet everyone, even if I can’t linger long. You are warmly welcomed. ⸻ See you soon, Sara x For full event listings: ShutUp&Write!

**Looking for a high-quality business networking event in London**? Join us in the elegant **Sycamore Bar at the 5-star Middle Eight Hotel, Covent Garden,** where real business connections happen. Co-hosted by London tech startups **Getshop Today and GMax Card.** **What to Expect?** * A more polished, higher-quality alternative to typical casual networking events with atmosphere that feels both approachable and high-quality. * Build valuable business connections in a premium environment * Exchange ideas and uncover new opportunities * Our hosts are there from the start to help facilitate connections - whether you're looking for clients, partnerships, or new opportunities. **Meet and Connect with:** * Founders and entrepreneurs * Tech, digital, and product professionals * Business owners and senior decision-makers * Professionals in finance, banking, and investment * International professionals based in London **Event Flow** We keep a light structure to help everyone connect naturally: * 18:30 Arrival & welcome * 19:00 Short introductions * 19:30 Open networking * 21:30 Close Hosts will be available on arrival to help with introductions before the evening flows into open networking. **Venue** **Sycamore Bar, Middle Eight Hotel**
 A refined, design-led bar inside the 5-star Middle Eight Hotel.
Located in the heart of Covent Garden, within walking distance of Holborn, Covent Garden, and Tottenham Court Road stations. **Dress Code:** Business / smart. This is a business networking event in a 5-star hotel rather than a fully informal gathering in a local pub. **Entry and GMax Card:** **Free RSVP:** Includes full access to the event **Upgrade your networking:** Paid tickets include a [contactless GMax Card ](https://gmaxcard.com/shop)(when available) **Hosted by founder-built tech startups:** * **[Getshop Today](www.getshop.today)**[ - UK-built ecommerce platform](www.getshop.today) for independent online stores * **[GMax Card](www.gmaxcard.com)**[ - premium digital and contactless business cards](www.gmaxcard.com) for modern networking * **[Ciitab](www.ciitab.com)**[ - AI-powered LinkedIn networking](www.ciitab.com) and outreach **Important Details** * **Age & ID: 18+.** ID may be required for bar purchases. * **Photos & Video:** The event may be filmed or photographed by [CineEye Audiovisual Production](www.cineeye.co.uk) for promotional use. Please inform the organisers on arrival if you do not wish to appear. * **Liability:** Attendance is at your own risk. Organisers and venue do not accept any responsibility for loss, injury, or damage to you or your property. **Limited spaces available - early booking recommended.** Join our [WhatsApp group](https://chat.whatsapp.com/FJdEP809H5U8WQ4y4BLLS5?mode=hqctcli) to stay connected between events, and follow us on [LinkedIn](http://linkedin.com/company/gmax-card) for upcoming dates.

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com/) **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS] Venue Guidelines: Please thank our hosts by purchasing something.

**Looking for a business networking event in London?** Join us in Canary Wharf to connect with **founders, entrepreneurs, and professionals across business, finance and tech**. Event by tech startup **GMax Card** and **Getshop Today**. **What to Expect** A focused mix of founders, business owners, and professionals across tech and finance — the kind of room that feels both high-quality and easy to be in. The setting is lively but designed for real conversations, with space to connect naturally rather than forced networking. Our hosts are available from the start to help with introductions if needed. **Meet and Connect with:** * Startup founders & entrepreneurs * IT, tech & product professionals * Business owners & consultants * Finance, banking & investment specialists * International professionals based in London **How the Evening Runs** 18:30 – Arrival & welcome 19:00 – Optional introductions 19:30 – Open networking 21:30 – Close **Venue: Market Halls, Canary Wharf** Located in the heart of Canary Wharf, **Market Halls Canary Wharf** offers a lively yet polished setting for professional networking. Our event will take place in the **upper floor bar area**, ideal for natural business conversations. The venue is easily accessible via the **Elizabeth line**, with quick connections from both the City and Central London. **Entry & GMax Cards** Free RSVP: Includes full access to the networking event Upgrade your networking: Paid tickets include a contactless GMax Card (when available) **Dress Code:** Smart casual. As this is a business networking event, we recommend dressing as you would for a client or professional meeting. ⚙️ **Co-organised by tech startups:** * [GMax Card - Digital and contactless business cards](http://www.gmaxcard.com/) designed for modern networking. * [Ciitab - AI-powered LinkedIn networking tool](http://www.ciitab.com/) to help you build and nurture professional connections at scale. * [Getshop Today - Create your own independent online store on a UK-built platform](http://www.getshop.today/), so you’re not dependent solely on global marketplaces like Amazon or eBay. **Important Details:** * Age & ID: 18+. ID may be required for alcohol purchases. * Photos & Video: Filming and photography by [CineEye - video production and commercial photography in London](http://www.cineeye.co.uk/). Images may be used for promotion - inform organisers on arrival if you do not consent. * Dress Code: Business/Smart. Please see above for more info. * Liability: Attendance is at your own risk. Organisers and venue accept no responsibility for loss, injury, or damage to you or your property. **Register Early!** We look forward to welcoming you - register early and [join this Meetup group](https://www.meetup.com/london-entrepreneur-startup-network-tech-business-ecommerce/) or [follow us on Linkedin](https://www.linkedin.com/company/gmax-card) for future event alerts.

Meet from 6pm, to start writing at 6.30, for 1 hour. We will be sitting on the side away from the river (turn left when you enter), by the big windows overlooking the bridge. The venue has a bar (but not food) and kindly asks that everyone buys a drink in return for using the space. It has free wifi and there are a few plug sockets but they're limited so best to come fully charged. There are a number of station within 10 minutes walk: Mansion House, Blackfriars, St. Pauls, Bank, Cannon St. *** Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com/)

A chance just to work in company on your writing, be it a book, blog, screenplay, dissertation, poem, song, coursework, memoir, play, journal, travel writing or work stuff. Newcomers always welcome. No one will see what you're writing or give you unsolicited advice. WE FILL THE ROOM, so you MUST SIGN UP below AND ARRIVE BY 11.40 at the latest, or we can’t guarantee you a seat. And if you can't make it CHANGE YOUR RSVP to "not going" ASAP to give someone else a chance, thanks. WHERE? FIFTH FLOOR CAFÉ, Floor 5, Waterstones, 203-206 Piccadilly, W1J 9LE TIMINGS:- 11.00 - Café starts serving 11:30 - Host of the day will be there. Say hello, especially if you’re new. 11.40 - Brief introductions for everybody - your name and what you’re working on 11:45 - Timer starts: write for 45 minutes 12:30 – Break, chat to your neighbours if you like 12:45 - Timer starts: write for 45 minutes 13:30 - The End…feel free to stay and keep writing or chat some more. Bring whatever you need to be able to write. It’s a café, there’s some noise so earbuds/headphones/earplugs are handy. There’s very few mains sockets so charged-up laptops are a good idea too. And please remember everybody, thank our venue by buying a drink or food, and don’t consume anything from outside while you're here. IF YOU ARRIVE AFTER 11.45 - everyone will be quiet and writing. If there's no spare places ASK THE CAFE STAFF, they may be able to seat you in the adjacent restaurant section (without having to buy food). If not then there's sofas on the sales floors below as well as one cafe at the back of the ground floor and another in the basement. The hosts won't have any other alternatives to offer you. Please feel free to join us for the break and afterwards. We’re looking forward to writing with you, your hosts, Sarah, Nick, Laura and Anna

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

We will show how to build custom agents with Microsoft Agent Framework. Attendees will learn how to build and custom host agents when Microsoft Foundry is not a viable option.

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Let’s meet, wander the exhibits and open galleries, and enjoy an evening out in the Franklinton Arts District. (Nearby pay parking is available in the garage on McDowell, right around the corner from One Line Coffee, and, past it along the curb as McDowell dead ends.)

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.