Concentration

A chance just to work in company on your writing, be it a book, blog, screenplay, dissertation, poem, song, coursework, memoir, play, journal, travel writing or work stuff. Newcomers always welcome. No one will see what you're writing or give you unsolicited advice. WE FILL THE ROOM, so you MUST SIGN UP below AND ARRIVE BY 11.40 at the latest, or we can’t guarantee you a seat. And if you can't make it CHANGE YOUR RSVP to "not going" ASAP to give someone else a chance, thanks. WHERE? FIFTH FLOOR CAFÉ, Floor 5, Waterstones, 203-206 Piccadilly, W1J 9LE TIMINGS:- 11.00 - Café starts serving 11:30 - Host of the day will be there. Say hello, especially if you’re new. 11.40 - Brief introductions for everybody - your name and what you’re working on 11:45 - Timer starts: write for 45 minutes 12:30 – Break, chat to your neighbours if you like 12:45 - Timer starts: write for 45 minutes 13:30 - The End…feel free to stay and keep writing or chat some more. Bring whatever you need to be able to write. It’s a café, there’s some noise so earbuds/headphones/earplugs are handy. There’s very few mains sockets so charged-up laptops are a good idea too. And please remember everybody, thank our venue by buying a drink or food, and don’t consume anything from outside while you're here. IF YOU ARRIVE AFTER 11.45 - everyone will be quiet and writing. If there's no spare places then there's sofas on the sales floors below as well as one cafe at the back of the ground floor and another in the basement. The hosts won't have any other alternatives to offer you. Please feel free to join us for the break and afterwards. We’re looking forward to writing with you, your hosts, Sarah, Nick, Laura and Anna

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-weekend-40/](https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-weekend-40/) ⋆⋆⋆ If you would like to get stuck into a project a bit more traditional than the drop-in dining chair seat that we tackle in our [‘Intro to Upholstery](http://www.thegoodlifecentre.co.uk/workshops/upholstery/)‘ workshop, this chance to make a footstool you will own forever is the very thing for you. Over two full days, an experienced upholsterer will fast-track you through the wonderful world of upholstery and help you build a fabulous footstool using traditional methods. Choose from our selection of top fabrics, or bring your own, and squeal with delight when you see the gracious cabriole legs that your footstool will be fitted with. Don’t worry about lugging a heavy piece of furniture around town, you can leave your work at The Goodlife Centre between classes if you choose. Plenty of guidance in a small group with a great tutor. To upholster your own chair see our project-based upholstery course – [Bring Your Own Chair to Upholster.](http://www.thegoodlifecentre.co.uk/upholster-your-own-chair/) *All of our upholstery classes are for absolute beginners. It doesn’t matter which one you choose to take first. Each technique that is offered is part of all the processes that every upholsterer has to learn.* **KEY PROCESS: TRADITIONALLY BUILT AND SEWED** Before the advent of foam in the middle of the twentieth century, the only way to make wooden seats more comfortable was to build up layers using available materials. The small fabric footstool is built from layers of woven webbing, hessian, vegetable fibre, animal hair, and calico and is sewn with specialist needles and stitches. Although this method is more labour-intensive than the modern method of using foam, it is much longer lasting and preferred in more expensive pieces of furniture. Use fabric of your own, or use one of our luxurious upholstery fabrics at the centre. The use of all tools and materials is included. We also have a selection of tools and materials that we use in our workshops for sale at the Centre for you to continue your new hobby at home. Beginners welcome. **Course Dates:** This course is run over a weekend. Saturday & Sunday 10:00am – 5:00pm.

Getting angry might feel justified but, what’s the price we pay for getting angry or when we bottle it up? And how does it affect not just us, but the people and environments around us? This two-week course dives into: * both the visible and hidden layers of anger, how it works and its effects * tools for turning anger into constructive, empowered responses * strategies for staying cool and calm **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-wood-stool-weekend-11/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-wood-stool-weekend-11/) ⋆⋆⋆ Suitable for absolute beginners. Enjoyable for everyone. One weekend workshop. 10am – 5pm. By popular demand – a content-packed two-day basic carpentry woodwork course spread over one weekend. Beginners will be given plenty of help and more experienced students may work at their own pace. Make your own pine wood stool and take it home with you to be admired by friends and family. This is a great starter workshop that introduces the skills of how to measure accurately, cut precisely, and join planks together using dowels. In addition to this, the legs- made from class broomsticks – are connected to the base using a ‘wedged through tenon’ which is a classic woodworking joint and produces a very strong and pleasing result. The tools used include handsaws, chisels, planes, and spokeshaves and you can even get a chance to try an old-fashioned ‘bit and brace’ drill if you choose. If you are contemplating our longer ‘[Carpentry for Beginners](http://www.thegoodlifecentre.co.uk/beginners-carpentry/)’ course, this can be a great way to gain confidence. Beginners will be given plenty of help and more experienced students may work at their own pace. If your knowledge of woodwork is a feint but a fond memory of CDT or carpentry at school, you are in the right place. Our experienced tutor will guide a small group through the design and making of an elegant pine stool using traditional hand tools. The workshop focuses on jointing wood with dowels, using and caring for a plane and chisel, using spokeshaves, and drilling with an auger. Intrigued? Come and find out more. All personal protection and the use of tools and materials are included. This workshop takes place over one weekend: 10am – 5pm.

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, and **please buy something from the café**, as this is a public space that kindly allow us to book a table. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session (40 minutes writing - 5 minures leg stretch - 40 minutes writing). Afterward, we’ll have time to chat and get to know each other. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit https://shutupwrite.com. **Other Important Details** **Venue info:** * We meet in a public café, so expect some noise around you. Please bring your headphones. * While some plugs are available, they might not be free while we are there. Please charge your laptop beforehand. * Since we're going to occupy a table for a while, please buy something if you can (even a cup of tea will do)! **Travel info: Closest public transport stops** \- Finchley Road & Frognal \(Overground\)\, 1 min away \- West Hampstead Thameslink \(train\)\, 10 min away \- West Hampstead \(Overground\)\, 10 minutes away \- West Hampstead \(Underground\, Jubilee line\)\, 12 min away \- Bus stop FB \(bus 13\, 113\)\, 1 min away \- Bus stop FF \(bus 13\, 113\)\, 1 min away

See http:http://www.trailnet.org.uk/recycling-respoke.html (http://www.trailnet.org.uk/gascoigne-cycle-centre) If you have specific requirements, please contact the organisers before visiting the centre, so they can advise you. (020) 8593 1677 / info@respoke.org.uk

**Early arrivals** 11am, this gives you the time to settle in and chat with the other writers **Start of the session** 11.30am the timer will start of no-talking and focused witing time. **End of the session** 12.30pm the no-talking time is over and you are welcome to stay and keep writing or stay and chat. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com).

Join us at the top of the biggest bookshop in Europe to work in company on your own writing, be it a book, blog, screenplay, dissertation, poem, song, coursework, memoir, play, journal, travel writing, work stuff or anything else. Newcomers always welcome. No one will see what you're writing or give you unsolicited advice. Now that our regular Saturday events are filling all the seats we're adding some Sundays when we're able to - check Meetup for dates. Same format but an hour later. WHERE? FIFTH FLOOR CAFÉ, Floor 5, Waterstones, 203-206 Piccadilly, W1J 9LE TIMINGS:- 12.00 - Shop and café open 12:30 - Host will be there. Say hello, especially if you’re new. 12.40 - Brief introductions from everybody - your name and what you’re working on 12:45 - Timer starts: write for 45 minutes 13:30 – Break, chat to your neighbours if you like 13:45 - Timer starts: write for 45 minutes 14:30 - The End…feel free to stay and keep writing or chat some more. Bring whatever you need to be able to write. It’s a café, there’s some noise so earbuds/headphones/earplugs are handy. There’s very few mains sockets so charged-up laptops are a good idea too. And please remember everybody, thank our venue by buying a drink or food, and don’t consume anything from outside while you're here. We’re looking forward to writing with you, your hosts, Sarah, Nick, Laura, Anna, Solitaire and John

To book: Www.Barefootyogaandtherapy.com The term Yoga Nidra means yogic or psychic sleep. It is a state of consciousness between waking and sleeping, induced by a guided meditation Yoga Nidra Benefits: Rejuvenates the body and the brain. Fights fatigue. Reduces anxiety and lowers high-stress levels. Increases mind and body awareness. Improves concentration. Bolsters memory. Purges negative and unnecessary thoughts.

Hello, This event is for anyone who enjoys reading and wants to do it in the quiet company of others. We’ll be reading together in complete silence no pressure to talk, just bring whatever you’re reading and settle in. When you arrive, grab a drink from the café if you like, find a comfy spot, and start reading. We’re usually there for about 2 hours, but feel free to come and go whenever it works for you. Looking forward to meeting you! Dee

Connection: Our Deepest Desire and Greatest Fear On the deepest level, just as a plant spontaneously moves towards the sun, there is a spontaneous movement in all of us toward aliveness and connection (Laurence Heller). And over the years I have found Circling a powerful practice to support this movement for myself and others. Building my capacity to be with both my desire for human connection and the fear that may arise. Such a deeply human dilemma. We practice approaching our own experience and the experience of others with curiosity, becoming more aware of the subtleties of what is present. The emphasis is on staying in contact with your experience as it unfolds. The unfolding may be quiet and internal or it may lead to words – naming sensations, thoughts, emotions, impulses or perceptions. It might also include movement or other non-verbal expression. The idea is not to try to change what’s there, but to become more aware of what it is and how we are meeting it and relating to it in the moment. Often awareness follows expression and this is okay too. We are all swimming in the ocean of the unknown. Occasionally the whale lifts its head above the surface and we catch a glimpse – a moment of seeing something about ourselves that we hadn’t noticed before. I’d love you to join us for this Circling day and please contact me if you have any questions. **Sunday 31st May. £85** Please book through eventbrite: [https://www.eventbrite.co.uk/o/robyn-wilford-29457876735](https://www.eventbrite.co.uk/o/robyn-wilford-29457876735) **If you have any questions please email:** **robyncontact365@gmail.com** Facilitation and Terms of Service This is a facilitated group practice but not group therapy and not psychotherapy. Because of my NARM background and own personal journey, I value personal choice, agency and emergent self-awareness. Participants are encouraged to stay connected to their own pace and to keep checking in with themselves throughout the practice – noticing what feels supportive, what feels like too much, and what they may need in any moment. There’s no expectation to be vulnerable or to share anything that feels too personal or emotional and you are always welcome to speak, remain silent, pause, step back and take a break, leave or ask for what you want, including asking for support. Participants are also invited to respect one another’s pace and boundaries. The intention of my Circling leadership is to support myself and people in staying present with their experience while in relationship with others, and to develop greater awareness of how they are meeting that experience. Having said that, like solo meditation, it’s normal that we will all repeatedly lose presence and Circling can sometimes evoke strong emotions or reactions in people which can be difficult for them and challenging for others in the space to navigate. If you find the prospect of this potentially destabilising or overwhelming, or if you are currently experiencing significant emotional distress or instability in your life that might be exacerbated by this type of group environment, or if you are unsure you’ll be able to take care of yourself and ensure the practice works for you, then please contact me before registering so we can discuss further. By registering you acknowledge that you have read and agree to the above.

We love a good chat. Come and join us at Table 45

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

We may pick a specific topic and post in advance or may discuss current events and various ad hoc topics . We would love to spend time hanging out and getting to know one another. Atheist, agnostics, other non-theists, and atheist-friendly people are welcome to join us. Note: COUNT operates a Facebook page at www.facebook.com/groups/COUNT.discussions (http://www.facebook.com/groups/COUNT.discussions/) to promote discussions among members and visitors.

Let’s meet and wander the galleries! General admission on Sundays is free.

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

Let’s meet and share discussion of the James Baldwin short story collection, Going to Meet The Man.