Concentration

Counting your blessings, being thankful and appreciative… Sometimes, do you find it difficult to be grateful? Even when things are tough, gratitude makes sense. Because gratitude is short for ‘great attitude’. It makes us happier and hopeful. It keeps you focused on what is there, instead of what isn’t, on what’s right instead of what’s wrong. Join us to explore ways to cultivate an attitude of gratitude and practise more gratitude, especially in hard times. **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Free English lessons in London taught by our trainee teachers! **[Register Here](https://www.dcteachertraining.com/london-free-english-lessons)** Location: St Giles London Central, 154 Southampton Row, WC1B 5JX (Nearest Tube: Russell Square) Afternoons * Monday to Friday (each weekday) * 1:50pm to 4:00pm Levels available: Pre-Intermediate (A2), Upper Intermediate (B2) (Lessons for adults only - 18 years+) We can't wait to welcome you to the English lessons!

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-evening-37/](https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-evening-37/) ⋆⋆⋆ **KEY PROJECT: TRADITIONALLY STITCHED AND SEWN EDGED FOOTSTOOL** *All of our upholstery classes are for absolute beginners. It doesn’t matter which one you choose to take first. Each technique that is offered is part of all the processes that every upholsterer has to learn.* 6-week workshop. Thursday nights. 6:30pm – 9pm. A perfect course for a beginner. Jumpstart your knowledge of traditional upholstery skills and methods. Over six Thursday evenings, experienced upholsterers will guide you through the wonderful world of upholstery and help you build a fabulous footstool using traditional methods. You can leave your project at the centre in between classes. Before the advent of foam in the middle of the twentieth century, the only way to make wooden seats more comfortable was to build up layers using available materials. Our small fabric footstool (above) is built from layers of woven webbing, hessian, vegetable fibre, animal hair and calico and is sewn with specialist needles and stitches. Although this method is more labour-intensive than the modern method of using foam, it is much longer lasting and preferred in more expensive pieces of furniture. This is the method used in many traditional chair seats, so once learned, you can apply this method to your own projects. We provide everything for the workshop, from the wood frame to the set of natural beech wood legs that are included for you to paint or stain as you wish. Choose from our selection of top fabrics, or bring your own. You will need about a metre of fabric and you will not need it until the final class. The use of all tools and materials is included. We also have a selection of specialist upholstery tools and all the materials that we use in our workshops for sale at the Goodlife Centre for you to continue your new hobby at home. Beginners welcome. This course is run on a Thursday evening over 6 consecutive weeks. 6:30pm – 9:00pm

**The creative practice of writing thought experiments gives you the opportunity to:** * investigate ideas (old and new) * work your imagination * write creatively and playfully * produce compelling conversation starters that you can share with friends and strangers to provoke great discussions Over the past 3 years, I've written over 200 thought experiments and learned a lot along the way. [Here's a bit more about why I enjoy the practice.](https://experimentsingroupwisdom.substack.com/p/writing-thought-experiments) **In this workshop,** I'll share my process and together we'll create new thought experiments by: * Identifying areas of interest * Gathering ingredients for thought experiments * Imagining scenarios * Constructing narratives * Generating relevant, thought provoking questions * Participating in a round of small group discussions - you can volunteer your new thought experiment, or if you'd rather, you can pick one out of the hat. **By the end of the evening** **we'll have** * had some thought provoking conversations * become familiar with a new method for creative thinking * written our own original material for future group discussions :-) Although we’ll be learning a new technique we'll also be aiming to have **an enjoyable evening, with good humour and fun**. This will be less like school and more like a fun TEiP night out with an additional creative twist. **Who should come:** Everyone! We believe that the more perspectives, the richer the conversation. This group is not about being experts, it is about thinking creatively together and learning new ways to develop and communicate ideas. **Tickets** Space is limited (15-20) people and tickets are £15. I'd like to make this event accessible, so if cost is a barrier, please send me a DM. **Where we'll meet:** The Fitzroy Tavern in Fitzrovia. The nearest Tube stations are Goodge Street and Tottenham Court Road. We'll be upstairs in the Private Dining Room. Looking forward to meeting & talking with you! Bonny **[SUBSTACK](https://experimentsingroupwisdom.substack.com/) -** newsletter and further reflections on these events **[WHATSAPP GROUP](https://chat.whatsapp.com/D13LHw5BV3rEtUtO3ORklC)** \- stay in the loop **[INSTAGRAM](https://www.instagram.com/thoughtexperimentsinpubs/)** & **[FACEBOOK](www.facebook.com/thoughtexperimentsinpub)** \- see what we look like **[WEBSITE](www.alltogether.one)** \- everything else #philosophyinpubs #inclusivity #openmindedness #creativewriting #community #newskills

**✨ Want to Improve Your French? ✨** 🇫🇷 Join our **French Conversation Class** to boost your confidence, enrich your vocabulary, and improve your fluency — all in a fun and relaxed environment! 🗓 **Every Thursday** ⏰ **4:30 – 6:30 PM** 📍 *For intermediate speakers* Practice real-life conversations, meet other French learners, and take your French to the next level! Every Thursday at 4:30pm - 5min walking from Liverpool Street Station/8min from Moorgate Station Any questions, contact Voni 07310448654

Come and get the chance to speak in a supportive and friendly environment. Public Speaking will boost your confidence and give you more power to speak and to be listened to in both your personal and professional life. **What makes this public speaking session different from others you ask?** There is a strong emphasis on self-expression, creativity, trial and error, and most importantly, speaking practice! **What will you gain from this event?** * Gain confidence by overcoming your fear of public speaking * Learn to think on your feet with our Impromptu speaking format * Get feedback and improve your public speaking with a real audience * Tips and opportunities to practice: body language, voice, tone, pitch, uses of stories, use of pauses, humour, etc... **Here's how it works:** \*I may choose to change the format from time to time based on numbers, and to practice different aspects of public speaking in order to keep it challenging\* You will put your name in a hat/bowl and when your name is chosen, you will be asked to perform. You will speak for 2 minutes on a random topic given by the audience. This is called an impromptu speech. We will do 2-3 rounds of speaking followed by a feedback session at the end of the workshop. **Public Speaking suggestions:** TIP: Give your impromptu speech the following 3 sections below. 1. Introduction ("Today, I'm going to talk about....") 2. Body ("Here is my personal experience....") 3. Conclusion ("So, my key message is ....") Each speech is to be 2 minutes long. Audience size 10-15 people. You're not obligated to speak, although I may strongly encourage you to do so. **What to bring:** Yourself only- There are no mandatory necessities which you must bring. **Dress Code:** There is no dress code. It is best practice however, that you wear the attire for the occasion which you are practicing for. **Where to find us:** **Closest underground stations:** Bank, Monument, Liverpool Street, Aldgate - All 5 minutes walk away **Theatre Delicatessen** **107 Leadenhall Street** **EC3A 4AF** Should you have any problems locating the venue, please feel free to contact me before the start of the event. The event is wheelchair accessible. **\*Please note we start and end strictly on time\*** \*You will be refused entry beyond 7:10pm, so please reschedule if you should not make it\* **EVENT DURATION:** 6:45pm - Registration :: 7:00pm - Event start - 9:00pm - End **\*This event is FREE - for first timers only\* -** **FIRST TIMERS PLEASE NOTE:** You MUST book a free "First timer" ticket through Eventbrite and present this on attendance. Failure to do so means that you will need to pay £15. This is a measure intended to keep control of the number of students attending the event. **Cost: £15 per session** **First-timers only discount: £35 for 5 sessions**. Please speak to the organiser for registration. (These can be used within 60 days and you can attend any of our public speaking practice sessions on any day.) **Payment methods:** Cash in hand, Card reader, Pay on www.veespeak.co.uk ***Marketing and email subscription disclaimer:*** *We value your privacy, and would never we will never share or sell your details to a 3rd Party.* ***Email Subscription:*** *By signing up and attending our events you explicitly agree to be contacted by email from Veespeak's marketing team regarding our newest courses, discounts, and upcoming events. You can always opt-out if you feel the information shared is no longer relevant to you.* We may take pictures or record sections of the workshops for training and quality purposes. We will never use this information without your prior consent. **Website & Social Media:** *Website: [www.veespeak.co.uk](http://www.veespeak.co.uk/)* *Instagram: @veespeak - [https://www.instagram.com/veespeakps/](https://www.instagram.com/veespeak/)* *Facebook: @veespeak - [https://www.facebook.com/veespeakps/](https://www.facebook.com/veespeak/)* *Linkedin: @veespeak - [https://www.linkedin.com/company/veespeakps](https://www.linkedin.com/company/veespeak)* *Meetup Group: [https://www.meetup.com/veespeak](https://www.meetup.com/veespeak)* **Contact Information:** Email: hello@veespeak.co.uk Contact No: 07713 123321 Valentin Todorov - Organiser

**Early arrivals** 11am, this gives you the time to settle in and chat with the other writers **Start of the session** 11.30am the timer will start of no-talking and focused witing time. **End of the session** 12.30pm the no-talking time is over and you are welcome to stay and keep writing or stay and chat. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com).

The first rule of WRITE CLUB is that you do not talk ***during*** WRITE CLUB. This very simple meetup is based on the premise that public and peer accountability enables more productive writing than sitting at home and getting distracted by the fridge. We will write/read for an hour in silence. (I will be writing thought experiments for my other meetup group: [THOUGHT EXPERIMENTS IN PUBS](https://www.meetup.com/thought-experiments-in-pubs)) If you'd like to hang out afterwards, or if you prefer just to hang out, I have another event immediately afterwards in the same place :-) You can find that here: [HANGING OUT AT THE SOUTHBANK](https://www.meetup.com/experimentsin/events/313686740) And if you'd like to finish the evening with a dance, there is a free social salsa meetup just outside The Southbank Centre just afterwards. More info [here](https://www.instagram.com/salserosfriends/). **This event will take place in the foyer of The Southbank Centre.** You can find us by looking out for: * A tote bag with WRITE CLUB sewn onto it * My T-Shirt, which will have HANGING OUT embroidered on the back of it * A big red flag with THE SUNRISE CLUB emblazoned on it (though this clearly isn't THE SUNRISE CLUB! If you want to find out about that, you can do so [here](https://www.meetup.com/the-sunrise-club/).) * Other writers - who may be spread out across the centre. They will have white pieces of paper with the WRITE CLUB stamp at the top of the page. There are plenty of places to buy refreshments, but you can also bring your own if you prefer. [WHATSAPP GROUP](https://chat.whatsapp.com/BpMwnRev0H237KMx4uPnek) [INSTAGRAM](https://www.instagram.com/experimentsingroupwisdom) [SUBSTACK](https://experimentsingroupwisdom.substack.com/) Looking forward to meeting and writing with you :-) Bonny

Join us at the top of the biggest bookshop in Europe to work in company on your own writing, be it a book, blog, screenplay, dissertation, poem, song, coursework, memoir, play, journal, travel writing, work stuff or anything else. Newcomers always welcome. No one will see what you're writing or give you unsolicited advice. Now that our regular Saturday events are filling all the seats we're adding some Sundays when we're able to - check Meetup for dates. Same format but an hour later. WHERE? FIFTH FLOOR CAFÉ, Floor 5, Waterstones, 203-206 Piccadilly, W1J 9LE TIMINGS:- 12.00 - Shop and café open 12:30 - Host will be there. Say hello, especially if you’re new. 12.40 - Brief introductions from everybody - your name and what you’re working on 12:45 - Timer starts: write for 45 minutes 13:30 – Break, chat to your neighbours if you like 13:45 - Timer starts: write for 45 minutes 14:30 - The End…feel free to stay and keep writing or chat some more. Bring whatever you need to be able to write. It’s a café, there’s some noise so earbuds/headphones/earplugs are handy. There’s very few mains sockets so charged-up laptops are a good idea too. And please remember everybody, thank our venue by buying a drink or food, and don’t consume anything from outside while you're here. We’re looking forward to writing with you, your hosts, Sarah, Nick, Laura, Anna, Solitaire and John

A chance just to work in company on your writing, be it a book, blog, screenplay, dissertation, poem, song, coursework, memoir, play, journal, travel writing or work stuff. Newcomers always welcome. No one will see what you're writing or give you unsolicited advice. WE FILL THE ROOM, so you MUST SIGN UP below AND ARRIVE BY 11.40 at the latest, or we can’t guarantee you a seat. And if you can't make it CHANGE YOUR RSVP to "not going" ASAP to give someone else a chance, thanks. WHERE? FIFTH FLOOR CAFÉ, Floor 5, Waterstones, 203-206 Piccadilly, W1J 9LE TIMINGS:- 11.00 - Café starts serving 11:30 - Host of the day will be there. Say hello, especially if you’re new. 11.40 - Brief introductions for everybody - your name and what you’re working on 11:45 - Timer starts: write for 45 minutes 12:30 – Break, chat to your neighbours if you like 12:45 - Timer starts: write for 45 minutes 13:30 - The End…feel free to stay and keep writing or chat some more. Bring whatever you need to be able to write. It’s a café, there’s some noise so earbuds/headphones/earplugs are handy. There’s very few mains sockets so charged-up laptops are a good idea too. And please remember everybody, thank our venue by buying a drink or food, and don’t consume anything from outside while you're here. IF YOU ARRIVE AFTER 11.45 - everyone will be quiet and writing. If there's no spare places then there's sofas on the sales floors below as well as one cafe at the back of the ground floor and another in the basement. The hosts won't have any other alternatives to offer you. Please feel free to join us for the break and afterwards. We’re looking forward to writing with you, your hosts, Sarah, Nick, Laura and Anna

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com). **Other Important Details:** **Venue info:** this is a public café, so expect some noise around you. Please bring your headphones. While some plugs are available, they might not be free while we are there. Please charge your laptop beforehand. As this is a public café, and we're going to occupy a table for a while, *please buy something if you can* (even a cup of tea will do)! **IMPORTANT:** in the unfortunate case we are not able to find a table at this café, we'll need to move to another location close-by. The organizer will leave detailed info in the comment section of each event. Please check! **Travel info:** Closest public transport stops \- Finchley Road & Frognal \(Overground\)\, 1 min away \- West Hampstead Thameslink \(train\)\, 10 min away \- West Hampstead \(Overground\)\, 10 minutes away \- West Hampstead \(Underground\, Jubilee line\)\, 12 min away \- Bus stop FB \(bus 13\, 113\)\, 1 min away \- Bus stop FF \(bus 13\, 113\)\, 1 min away

Join us for a weekly session of friendly and focused writing time. From 6pm every Friday: We'll be at the Auberge pub, across road from Waterloo. See full location info for how to find us. There'll be a sign at our table. \*(Please see full access info, further down.) ...... * We shut up for 1 hour of scheduled focus time - 6.30 to 7.30. ...Then time to chat or carry on at your preference. This is for writing of any description or experience level. Somewhere to get on with your own work, and connect with new people. Most importantly to not feel isolated in your pursuits, however big or small. i.e. If you're looking to further your writing interests; and for a comfortable social space; ...or just need somewhere to sit and focus before you go home on a Friday - you're welcome to stop by. Please RSVP to give us an idea of who is coming / how many. ........ **6:00pm - 6:30pm** * Find our table and grab a seat. Plus any food or drink. * We'll take 5-10 minutes to say who we all are, and welcome anyone new. * (No need to say what you're working on, but feel welcome to). **6.30pm - 7.30pm** * No talking. One hour. * You can leave the table at any point. * Anyone arriving late feel free to find a seat, we'll give you a silent wave. You won't get glared at! **7.30pm** Once 'Shut Up' time is over: * You are welcome to head off straight away, no pressure to stick around. * You are welcome to stay to chat with other members, as late as you wish. * Or you're welcome to just keep writing - if you're in the zone, no need to stop just because others have. The time is for you, to get the most benefit. . **FACILITIES / ACCESS** Mobility access is limited: There is a step to enter pub, from pavement (one entrance only) - Venue will provide ramp for step-free entry. Toilets are on ground floor. \*However there is no accessible or private toilet space. Apologies. (The closest are in the main station concourse, nearby.) Do contact if you would like clearer info before attending. **FOOD** There is food served all evening / including vegan options. You're welcome to eat whilst writing. **WI-FI** There should be working Wi-Fi, if you need it! 'Auberge Secure' PW: waterloo **DOG-FRIENDLY** Dogs also welcome. . If you have additional queries re. access or other requirements, do message us via Meetup or contact the Auberge directly. . **A note about the format** We don’t host readings and feedback. (But we can signpost to events that do). Whether you're writing for a professional goal, academic project, private thoughts and wellbeing, or purely casual enjoyment, (or still deciding!) - don't worry we won't be asking each other to share details. You can just arrive, make yourself comfortable with anything you need, and get on with whatever you decide. No-one will be reading your work or judging if you've met targets. We don't set group goals and deadlines: we're just here to help each other with our own - where needed. Or to switch off and talk about something else completely, if you need that instead! This is a social event and aimed at bringing new people together. Not just a co-working space. **Respect** Please also note our Code of Conduct: [www.shutupwrite.com/code-of-conduct](https://www.shutupwrite.com/code-of-conduct) ...And be aware this is an informal event open to adults of all ages and backgrounds. i.e. We expect everyone who attends will treat each other with appropriate respect and awareness, and feel able to interact comfortably. Any concerns don't hesitate to raise them with us. For a full view of events, visit [https://shutupwrite.com](https://www.shutupwrite.com).

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984712086277](https://www.eventbrite.com/e/1984712086277) In this workshop Ryan explains how conversations function, how to make them flow with brain training exercises that can be practiced to get sharper at conversations. This also helps conversations to be more engaging for everyone involved including yourself. 🟡 - Get rid of awkward silences in your conversations 🟤 - Make your conversations flow smoothly ⚪ - Make your conversations more engaging for everyone involved including yourself 🔴 - Indirectly benefit other areas of your social skills because if you’re not thinking about how to keep the 🟢 - conversation flowing you have more free thinking space to focus on other areas like humour or body language 🔴- Decrease your nervousness in social situations as often nervousness comes from not knowing what to say 🟣 - Brain training exercises designed to increase sharpness at this area of social skills 🟡 - A challenge at the end to bring everything from the workshop together Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](https://www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢After this, the next workshop is: **1\. How To Manage Emotions Workshop** Sun, May 24, 2026, 5:45 PM - IN LONDON **[Click to purchase ticket](https://eventbrite.com/e/1984712091292)**[ - eventbrite.com/e/1984712091292](https://eventbrite.com/e/1984712091292) In this workshop Ryan explains how emotions function, how to best manage your emotions to be in a more positive state without suppressing or hiding them including brain training exercises you can practice to increase sharpness in this area. Ryan also explains why managing emotions is the most important part of social skills & how it fits in. 🟡 - How emotions function 🟤 - How managing emotions is related to social skills ⚪ - How to decrease bad emotions 🔴 - How to increase good emotions 🟢 - What different emotions are there 🔴- How to change your perspective on any situation 🟣 - Brain training exercises designed to increase sharpness at this area of social skills 🟡 - A challenge at the end to bring everything from the workshop together In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/H3mLsvkNJwpCcOELRX28nQ For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 🟣 **Ken Robinson** 🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

We will show how to build custom agents with Microsoft Agent Framework. Attendees will learn how to build and custom host agents when Microsoft Foundry is not a viable option.

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

Come assist Van Buren Shelter (https://ymcacolumbus.org/locations/vanburen) staff in serving dinners and cleaning up on the 3rd Tuesday of each month. Dinner for the women is 5-6 pm and for the families is 6:15-7:15 pm. There is ample free parking available in the shelter's lot. The recommended area to park is in green in the image above. There will be a new entrance for the time being. We are asking all volunteers to enter through the Donation Dock door, the orange mark on the image above. This door is located between the Single Adults and Family Shelter. You will see 2 large garage doors with a large green trash compactor in the center. Please head to the closest garage door to the building wall, with a ramp leading up. There, you will see a door with a sign stating instructions on how to enter the building. Please ring the doorbell, and a staff member will come and escort you into the building. If a staff member takes longer than 5 minutes, please call the front desk at 614-689-2020. This is a new process for us, and we do not want to keep you waiting! We appreciate your patience as we navigate this temporary change. The shelter needs a volunteer count the day before the event so sign-up ends Monday at 4:50 PM. Afterwards some of us go to the Omnipresent Atheists Weekly Meetup in progress to have a bit to eat or drink (http://www.meetup.com/omnipresentatheists/). Volunteers must be 14 or older. Since we will be working around families, the YMCA does not permit volunteering by individuals with convictions for violent or sexual crimes. The YMCA reserves the right to run background checks on volunteers. For questions, comment on this page or contact: Andrew, awhit12@yahoo.com, (614)937-5802 (cell). Please let Andrew know if you volunteer anytime other than our COUNT events so that he can count your hours toward our service record.

PO Box 21. Is a speakeasy in the basement of Highbanks Distillery in Westerville. Check out the menu: https://www.poboxtwentyone.com/home