Conscious Business

It’s a time to sit in a circle of friends and sing mantras from the heart. Let these sounds soothe both the mind and the heart. During this evening, you’ll have the opportunity to immerse yourself in the sounds of yoga and discover a sense of inner peace. Our session offers a gentle chance to slow down, find harmony, and reconnect with the depths of your heart🧡 Live music will make the evening even more enchanting. 🎵We’ll use acoustic instruments that help you relax and fill the space with a peaceful, nurturing atmosphere. As the session unfolds, we’ll naturally flow into a soft kirtan meditation — the beautiful culmination of this shared journey. To end the evening with care, we’ll offer warm tea and a sweet treat☕️ You are warmly welcome! Don’t hesitate — join us for this unique inner journey ✨ 📆 When: Every Friday 🕗 Time: 8:00 PM 📍 Location: Rigaer Str. 25, Berlin (Yogicescape)

Do you love the surprises of the present moment? Do you, too, marvel at the precious experiences your body has in store? Are you fascinated with the depths the human psyche reveals upon exploration? These and many more facettes of the human experience is what psychonautic exploration tends to. Welcome to the **⭐️PSYCHEDELIC SPA⭐️ natural psychonautics – Berlin City Edition** Joe & friends are teaming up with you (and your favourite humans) to co-create a magical gathering for exploration, deep relaxation, mind play & conscious flow states. All Details: [Urbanjoy.de/spa](https://Urbanjoy.de/spa) **WHAT?** We invite you to a partly guided party free flow psychonautic space: A sober human-/emotions-/body- & connection-positive event full of bodily expression, consciousness science and natural happiness. 1\. WARM\-UP First\, we’ll start with an opening essential oil infusion to relax the mind\, warm the body & soothe our souls\. This is an event for sweet connection & attunement\, for discoveries & harmonization with a group of amazing people\. 2\. GUIDED FORMATS \(optional particiation\) in a series of mini &/or intense practice sessions we will enjoy inspiring & connecting exercises together\. Bring the list items\, an open mind and a sense of adventure\. 3\. In the FREE FLOW part of the evening you can simply enjoy yourself\, the great company\, deepen some of the practices presented\, journey through the inner & outer dimensions or just simply enjoy the relaxing atmosphere\. Let’s discover what wants to emerge this time. In this psychelic, meditative experience we will go on a blissful journey through a time & space together. Be prepared for epic & tender hours of bliss exploration To be best set up for the journey we request all participants to supply the following **BRING THIS LIST** • Bring at least 3 big towels for Sauna, Showers & Chillout area and if possible a bathrobe/Kimono. Towels are also available for rent on location. • optionally comfy\, movement friendly clothing\, potentially 2 sets to change if need be \| No Jeans or Street wear • non-alcoholic drink • a vegan (=100% plantbased) snack or dish to nourish yourself and to share with others • mint/deodorant of your choice **LOCATION** Kreuzberg - See urbanjoy.de/spa **SETTING** A circle of friendly hearts get together in a cozy rooftop location to celebrate the beautiful gifts of presence, relaxation, connection & psychnautic curiosity. All parts of the evening are optional. You can a) involve yourself or b) pause, detach, be by yourself at any moment. We will enjoy each others company in an elegant penthouse appartement in Berlin-Mitte. Enjoy several comfy lounge / session areas, including in case of decent weather a dreamy balcony, a potluck bar & buffet – bring something vegan to share. Stay hydrated and savour a variety of vegan snacks & dishes plus lots of space for your choice of activity. Give & receive attention, kindness & all the pleasures of awareness. As a Bonus you will have the opportunity to take an open air ice dip with a skyline view, if you feel like it. What will it be this night for you? Bliss, deep archetypical journeys, a full-blown energetic experience, deep eyegazing, soul shaking insights? Our invitation is to have an gentle night of blissful relaxation, heartfelt encounters, soothing touch, exploring the psychactive nature of loving community or all of the above! **CODE OF CONDUCT** To have us all enjoy the most access to our natural sensitivities this event is sober, smokefree & conscious. Non violent/empathetic communication is invited at the event This is a consent & self-responsibility based event. Adhering to that is the basis of your participation. Transgressions will lead to expulsion from the event. Also we request you join in a healthy state only. Treat the space & each other with care and respect – the luxury of the venue demands common sense reverence **HOW TO JOIN?** Apply for your spot by via Text/PM to [t.me/JoeJung](https://t.me/JoeJung) Recommendations by other participants increase your chances of being able to come join. You will then receive an answer message as soon as possible. Duo/Trio Tickets werden bevorzugt behandelt. This Psychedelic Spa is designed for beginners & intermediate visitors. A positive attitude towards human bodies, self-responsibility, social awareness is a solid foundation for joining & a great evening. If you are new to this, check with us for claryfing if you are a match. *** **Deutsche Version:** *Liebst Du das Unbekannte des gegenwärtigen Augenblicks? Faszinieren Dich auch die überraschenden Erfahrungen, die unser Körper bereithält? Bit auch Du fasziniert von den Tiefen, die die Psyche offenbaren kann?* *Um diese und viele weitere Facetten der menschlichen Erfahrung geht es in der substanzfreien psychonautischen Erkundung.* *Willkommen im **⭐️PSYCHEDELIC SPA⭐️ Natürliche Psychonautik – Berlin City Edition** Joe und Freunde öffnen Dir (und Deinen Lieblingsmenschen) die Türen zu einem magischen Treffen für Seelenreisen, Tiefenentspannung, Gedankenräume und bewusste Flow-Zustände.* Alle Details: [Urbanjoy.de/spa](https://Urbanjoy.de/spa) ***WAS?*** *Wir laden Dich zu einem teilweise geführten, teilweise Free-Flow-Event für Psychonautik & Tiefenentspannung ein: Ein bewusstes menschen-/emotions-/körper- und verbindungsfreundliches Event voller körperlicher Ausdrucksformen, Bewusstseinsforschung und natürlicher Glückseligkeit.* *1\. AUFWÄRMEN Zuerst beginnen wir mit einem finnischen Aufguss mit beisten ätherischen Ölen\, um den Geist zu entspannen\, den Körper aufzuwärmen und unsere Seelen zu beruhigen\. Dies ist eine Veranstaltung für süße Verbundenheit und Inniglichkeit\, für Entdeckungen und Harmonisierung in einer Gruppe wundervoller Menschen\.* *2\. GEFÜHRTE FORMATE \(Teilnahme optional\) In einer Reihe von Mini\- und/oder intensiven Übungsrunden werden wir gemeinsam inspirierende und verbindende Praktiken genießen\. Bringen die Sachen von der Mitbringliste\, einen offenen Geist und Sinn für Abenteuer mit\.* *3\. Im FREE FLOW\-Teil des Abends kannst u Dich einfach selbst und/oder die großartige Gesellschaft genießen\, einige der vorgestellten Übungen vertiefen\, durch die inneren und äußeren Dimensionen reisen oder einfach die entspannte Atmosphäre genießen\.* ##### *Bei diesem psychedelischen, meditativen Erlebnis begeben wir uns auf eine gemeinsame Reise durch Zeit und Raum. Sei bereit für epische und sanfte Stunden des Glücks* *Um optimal vorbereitet zu sein, bring Folgendes mit* ***MITBRINGLISTE*** *• Bring mindestens 3 grosse Handtücher für Sauna, Dusche und Ruhebereich mit & wenn möglich einen Bademantel/Kimono – Handtücher zum Ausleihen sind für eine Leihgebühr vor Ort erhältlich* *• optional zusätzlich: bequeme\, bewegungsfreundliche Kleidung\, möglicherweise 2 Sets zum Umziehen \| Keine Jeans oder Strassenkleidung* *• alkoholfreies Getränk* *• ein veganer (= 100 % pflanzlicher) Snack oder Gericht, zum selbst Genießen und mit anderen teilen* *• Munderfrischung/Deodorant Deiner Wahl* ***ORT*** *Siehe urbanjoy.de/spa* **SETTING** Ein Kreis freundlicher Herzen trifft sich in einer gemütlichen Dachgeschosslocation in Mitte, um die wunderbaren Geschenke von Präsenz, Entspannung, Verbundenheit und psychonautischer Erforschung zu feiern. Alle Teile des Abends sind optional. Du kannst a) teilnehmen & Dich einbringen oder b) jederzeit Pause machen, Dich zurückziehen oder für Dich sein. Wir werden Unser zusammensein in einer eleganten Penthouse-Wohnung in Berlin-Friedrichstadt genießen. Nutze die gemütlichen Lounge-/Sessionbereiche, darunter bei gutem Wetter ein traumhafter Balkon, eine Potluck-Bar und ein Mitbringbuffet – Bring dafür etwas Veganes zum Teilen mit. Sorg für ausreichend Flüssigkeitszufuhr und genieß Sie eine Auswahl an leckeren Snacks und Gerichten sowie viel Platz für diverse Aktivitäten Deiner Wahl. Giben und empfange Aufmerksamkeit, Freundlichkeit und alle Segnungen des Bewusstseins. Als Bonus haben wir die Möglichkeit, ein Eisbad mit Blick auf die Berliner Skyline zu nehmen, wenn Dir danach ist. Was wird es an diesem Abend für Dich sein? Glückseligkeit, tiefe archetypische Reisen, energetische Erfahrungen, wohltuende Seelenblicke, ergreifende Erkenntnisse? Wir laden Dich ein, einen sanften Abend voller glückseliger Entspannung, herzlicher Begegnungen, wohltuender Erfahrungen zu erleben, die psychoaktive Natur einer liebevollen Gemeinschaft zu erkunden oder alles davon! **VERHALTENSRAHMEN** Damit wir alle den größtmöglichen Zugang zu unserer natürlichen Sensibilität haben, findet diese Veranstaltung nüchtern, rauchfrei und bewusst statt. Gewaltfreie/empathische Kommunikation ist erwünscht. Dies ist eine Veranstaltung, die auf Einvernehmlichkeit und Eigenverantwortung basiert. Wir bitten außerdem, nur in einem gesunden Zustand teilzunehmen. Behandle den Raum und einander mit Achtsamkeit und Respekt – der Luxus des Veranstaltungsortes erfordert die Nutzung mit gesundem Menschenverstand. **WIE KANN ICH MITMACHEN?** Bewirb Dich für 1 Platz per SMS/PM an https://.t.me/JoeJung. Empfehlungen anderer Teilnehmer erhöhen die Chancen, teilnehmen zu können. Du erhältst dann so schnell wie möglich eine Antwortnachricht. Duo/Trio-Tickets werden bevorzugt behandelt. Dieses Psychedelic Spa ist für Anfänger und Fortgeschrittene konzipiert. Eine positive Einstellung zum menschlichen Körper, Eigenverantwortung und soziales Bewusstsein sind eine solide Grundlage für die Teilnahme und einen großartigen Abend.

**PLEASE ALWAYS CHECK THEIR REPECTIVE WEBSITES! Sometimes they cancel events and you don't want to go there for nothing.** This Contact Jam happens every friday. Entry is 4€ depending if there is live music. https://a248.e.akamai.net/secure.meetupstatic.com/photos/event/7/5/1/7/600_455309975.jpeg It's a nice longish room with a dance floor. There is live music on every 1st, 3rd & 5th friday. And a silent jam on every 2nd & 4th friday. Their Homepage (http://www.phynixtanzt.de/m_einstieg.html#freitags)

**Deep work by day. Escape room after work. 🗝️** **​Co-Work & is for people who want to actually get meaningful work done without working alone. The day is built around structured focus sessions and practical productivity methods like Pomodoro 🍅, Eat the Frog, guided work sprints, and accountability check-ins to help you move real projects forward.** **Each edition of Co-Work & ends with a different activity. Something fun and slightly outside your usual routine. This time, after a full day of focused work, we will head to an Escape Room 🧩 and try to solve our way out together.** **​And because the people around you matter just as much as the work itself, the day also includes intentional networking moments designed to help you connect with the right people. This could mean exchanging ideas, finding collaborators, or simply meeting others who are building something meaningful.** **​👉 The 5€ ticket covers the co-work session only. Coffee and lunch are not included and will be paid individually at the location.** **​👉 The evening Escape Room activity is optional and paid separately. The price will be approximately 15–25€ per person.** **​If fewer than 4 people join the activity, we will not be able to run the escape room. The co-working day will still happen as usual.** *** **​💸 What your 5€ ticket includes** **​• Guided productivity sprints** **• Accountability that helps you stay on track** **• A focused space away from home distractions** **• Intentional networking with people building interesting things** **• A community of like-minded people to connect with** **• A structured workday that helps you move something forward** *** **​⏰ Timing** **09:30 – 17:00 Co-Work Session** **​Evening: Escape Room** **📍 Escape Room location will be shared 2 days before the event date.** **​The evening activity is completely optional.** **You are welcome to join just the co-work portion.** *** **​🧠 How the Day Works** **​We use structured focus blocks and practical productivity techniques to help you drop into deep work and maintain momentum throughout the day.** **​The format includes:** **​• Clear intentions at the start** **• Timed focus sprints** **• Shared breaks** **• Intentional networking moments** **• End-of-day reflections** **​We work until 17:00 so you have a full, intentional workday to move something meaningful forward.** **​Group size: around 12 people** **Small enough to feel personal.** **Big enough to feel energizing.** *** **​🧩 Rough Flow of the Day** **​09:30 – Arrival** **Settle in. Open your laptop. Ease into the day.** **​10:00 – Introductions & intentions** **Who you are and what you are focusing on today.** **​10:30–13:00 – Deep Work Block** **Structured focus sprints with short breaks.** **​13:00–14:30 – Lunch together** **Coffee and lunch are not included.** **We will plan to order lunch together at the location and everyone will pay individually.** **​14:30–16:30 – Focus Block #2** **Back into execution mode.** **​16:30–17:00 – Reflections & small wins** **What moved? What shifted?** *** **​🔐 Evening: Escape Room** **​After 17:00, those interested will head to the Escape Room.** **​This part is about:** **​• Collaborating under pressure** **• Solving challenges together** **• Connecting beyond job titles** **• Ending the day with something fun and memorable** **​The escape room will be booked once we know how many people want to join, and the cost will be split among participants (approximately 15–25€ per person).** **​The final location will be shared with participants before the event.** *** **​⚠️ Important Note** **​Spots are intentionally limited to keep the space focused and comfortable. If you register and cannot attend, please cancel at least 1 day in advance so someone else can join.** **​📸 Photos and short videos may be taken during the event. By signing up, you agree that they may be used for community and promotional purposes. If you would prefer not to appear in any content, just let me know on the day and that will always be respected.** **​Thank you for helping keep this space intentional and energising 🤍**

**THEME:** POWER **WHEN:** Friday, March 20th, 8:30 pm - MIDNIGHT Stay for tea & snacks after the dance to continue our evening of connection. **WHERE:** Studio 2 - Bethanien, Mariannenpl. 2, 10997 Berlin Enter main entrance on Mariannenplatz 2 (bldg with 2 towers)- take first staircase to the right up to the 2nd floor (2.OG). **WHAT:** **5Rhythms Dance w/ Oliver** playfully evokes high and deep physical presence through passionate dancing and powerful music. Let yourself be guided into a deepening relationship with your outer and inner body, with your self and your life, creating many moments to still the mind through movement. This event includes a somatic introduction and integration. Liberate into the here and now through the **5Rhythms Dance w/ Oliver** Dance Meditation. In this class movement becomes the medicine, the meditation and the metaphor. **✨SCHEDULE✨** 20:00 - Arrival 20:30 - Somatic Opening 21:00 - Doors closed 21:05 - 5 Rhythms Dance 23:00 - Social Time - Tea/Snacks **WHO**: Since 2014, **OLIVER** has been an accredited 5Rhythms teacher, trained in New York City by 5Rhythms founder Gabrielle Roth and her son Jonathan Horan. In addition to the 5Rhythms, his work is infused with a deep, decades-long practice in Gurdjieff’s sacred movements, meditation, and yoga (certified teacher with Richard Freeman). Oliver is also a musician. In innovative ways, he integrates complementary approaches and practices to enrich his 5Rhythms offerings (Somatic Experiencing, meditation / awareness practices, live music / chanting, community building, and transformative group experiences). Oliver is based in Berlin and offers workshops and retreats across Europe and the USA. \*\*All of Oliver’s class and workshop hours count toward the prerequisites for the 5Rhythms Teacher Training.\*\* **PLEASE BRING:** \- Open mind \- Comfortable dancing clothes \- Water bottle **PRICE:** Regular: €25 — Reduced: €22 — Supporter: > €25 — Or pay according to your own means **OPTIONAL REGISTRATION / PRE-PAY (in addition/alternative to Eventbrite)** **Eventbrite:** [Tickets here](https://www.eventbrite.de/e/5rhythms-with-oliver-power-tickets-1983707105352?aff=oddtdtcreator) **Email:** [oliver5rhythms@gmail.com](mailto:oliver5rhythms@gmail.com "mailto:oliver5rhythms@gmail.com") **Subject:** REGISTRATION for -event's date- or **PayPal**: oliver5rhythms@gmail.com (Family & Friends)

Join us for an upcoming in-person Lean Coffee meetup. Lean Coffee is a lightly-structured meeting format where the attendees create the agenda. Bring your management challenges; whether you're managing people, products, processes or beyond, and solve them together with peers from a diverse set of backgrounds. This event is great for anybody trying to create better ways of working and wants to share with + learn from others trying to do the same.

**Shamanic Conscious Connected Breathwork by** [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/) This group is dedicated to **Conscious Connected Breathwork**, a powerful somatic practice for deep emotional release (nervous system release). Intense states of awareness are possible. Through **conscious, connected breathing**, rhythmic music, and guided facilitation, participants are invited to access deeper layers of awareness, release stored stress and emotions, and reconnect with their inner resources. There are **no substances involved**. The work is grounded, body-based, and trauma-aware. Price is only for the room. ### This group is for you if you want to: * release stress, tension, and emotional blockages * explore non-ordinary states of consciousness through breath * experience clarity, emotional relief, and deep relaxation ### Each session typically includes: * introduction and intention setting * guided conscious connected breathwork * music-supported journey * integration and grounding ### Contraindications This practice is **not suitable** for people with any of the following conditions: * pregnancy * epilepsy or history of seizures * severe cardiovascular disease or high blood pressure not medically controlled * recent surgery or acute physical injury * glaucoma or detached retina * severe asthma * diagnosed psychosis, bipolar disorder, or severe psychiatric conditions If you are unsure whether this practice is appropriate for you, please **consult your healthcare provider** or contact the facilitator in advance. **No prior experience is required.** Beginners are welcome. Sessions are guided with care, structure, and clear boundaries. This is a **safe, respectful space** for self-exploration, presence, and embodied awareness. Sessions are held in English & German. German participants are very welcome.[ABOUT US STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

This walk is designed for LGBTQ+ people and allies who want to go deeper. No substances, no pressure, no performance. Just movement, fresh air, and powerful questions to sit with as you walk. The first hour takes us through the trees, following the path. The second hour brings us back to where we started, making a full circle. Somewhere in between, something usually shifts. Reflection questions are shared at the beginning. We walk in pairs and answer these questions to each other. There's no right answer. You don't have to share anything if you don't want to. **This is for you if**: You're tired of socializing that stays on the surface. You want to be around queer people in a way that feels grounded. You're curious about your own inner world. You want community without the substances. **What to bring**: Comfortable shoes, weather-appropriate layers, and your presence. Depending on the group’s needs, we might grab something to eat/drink after the walk at a nearby location. Feel free to invite someone who might enjoy this conscious walk. Come as you are. Looking forward to meeting you! 📍 Volkspark Friedrichshain, 10249 Berlin. 📅 Saturday, March 21st. ⏰ 11:00–13:00. 🚫 Sober & conscious event. **Meeting point**: In front of the fountain at Märchenbrunnen, Am Friedrichshain, 10249 Berlin. **Donation**: €5 minimum. Please pay at the beginning, no refund. **Notalof**: no one turned away for lack of funds. If money is an issue, please send me a message or talk to me in person. **Hosted by Kevin Martinez** — NLP Master Practitioner, Facilitator, and Coach helping people overcome challenges, navigate change, and become more resilient.

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

Hey everyone! I’m organising a co-working + socialising session for all of us who like to work on something (e.g. our own project, freelance or remote work) but don't feel like sitting alone at home. 🙂 To ensure that we have both **socialising** AND **working**, we will be using the so called “Pomodoro” technique: **50min of deep work** (silent), followed by **10min of break** to socialise. Then repeat! If you get into flow, you're also welcome to skip the breaks. It’s an effective way to stay focused - you can read more about it [here](https://en.wikipedia.org/wiki/Pomodoro_Technique). Anyone from any background is welcome, whatever project you are working on or whatever is your personal background. I (the host) speak English and German, so either is fine :-) ——————————————————- AGENDA: * **15min Intro** * Get to know everyone, talk about what you will work on today * **Pomodoro Session** (3x) - *Each Pomodoro session consists* *of...* * ...**50min** of uninterrupted “deep work” (no talking, no interruptions, no phones) * ...**10min** of break: share your progress with others, talk about what you are stuck on etc. * Repeat * Conclude and celebrate your progress Share your progress, socialise and get to know others 😊 ———— We'll be at the Social Hub Berlin (they have a food menu in case you get hungry). The structured part will end at 2:30pm, but you're welcome to stay longer, go for lunch together, or leave earlier. See you there 🩵 **\*\*We'll reserve the long table. Please update your RSVP in advance if you can't attend!\*\***

**Meditation – One Hour of Presence (All levels) by STUDIO B (https://www.studio-bewusstseinserfahrungen.de/)** This one-hour meditation session is suitable for beginners as well as experienced practitioners. We begin with a short and gentle breathwork exercise to regulate the body, calm the nervous system, and bring attention inward. This prepares the transition into meditation. This is followed by a 15–20 minute introduction to the meditation practice. During this phase, I explain the core principles of meditation and assign each participant a personal meditation task, tailored to their individual level of experience. The intention of this part is to create clarity, inner orientation, and a sense of safety for the silent practice. We then enter a first phase of silent meditation. After approximately 15–20 minutes, the silence is intentionally interrupted by a short walking meditation. This is not a break, but a conscious transition that integrates the body, releases restlessness, and deepens presence. Afterwards, we return to silent meditation. Each participant practices independently with their personal instruction, within a calm and supportive space. This session invites you to cultivate presence, quiet the mind, and either deepen an existing meditation practice or begin one in a grounded and accessible way. **Open to all levels. No prior experience required.** Payment is for the room. ​ \*\*\* ​Session structure - **duration: 60 minutes** **1\. Arrival & Breathwork \| 5–7 minutes** Gentle, regulating breathwork to calm the nervous system and gather attention. **2\. Introduction & Personal Meditation Task \| 15–20 minutes** Introduction to the meditation practice. Each participant receives a personal meditation task, adapted to their level of experience. **Purpose of this first phase:** to create inner orientation, clarity, and a sense of safety for silent meditation. **3\. Silent Meditation – Phase I \| 15–20 minutes** Guided entry into silent meditation with individual practice. **4\. Walking Meditation \| 5–8 minutes** Mindful walking meditation as a conscious transition. Integration of the body, release of restlessness, deepening of presence. **5\. Silent Meditation – Phase II \| 10–15 minutes** Return to silence. Deepening the practice after movement. **Optional: Short Closing \| 2–3 minutes** Gentle return and integration. \*\*\* ​Safety and integrity ​The session is guided in a trauma-sensitive and professionally held container. Clear instructions, pacing, and support are provided throughout. No prior meditation experience is required. ​ \*\*\* ​Facilitator ​The session is facilitated by a highly trained practitioner with extensive experience in meditation, trauma-sensitive breathwork, and somatic awareness practices. ​**Background includes:** * ​​12 years of Zen meditation practice * ​​100 hours Meditation Facilitator Training in Non-Dual Shiva Tantra * ​​200 hours Trauma-Sensitive Breathwork Training (IBF certified) * ​​Reiki Level II * ​​Training in Internal Family Systems (IFS) coaching * [STUDIO B](https://www.studio-bewusstseinserfahrungen.de/)

Unitaware × 10Billion Berlin Hub invites you to our open event: **📌 Program** **1\. Icebreaker** A guided, networking practice to warm up the room and build connection. **2\. Talk "AI agents: not just hype"** How LLM-based agents are changing knowledge work. A Preparedness Framework **Speaker:** [Gleb Kalinin](https://www.linkedin.com/in/glebkalinin/) — solopreneur, AI educator, agentic knowledge management tools develop, artist, TEDx speaker, Global Shapers alumnus. **3\. Talk "How humans make sense of the unknown"** We’ll explore “non-rational” ways of knowing — intuition, symbolism, ritual, embodied experience — using shamanic traditions as one case study. Critical, non-dogmatic, and practice-oriented. **Speaker:** [Kamil Burkhanov](https://www.linkedin.com/in/kamil-burkhanov/) — strategy consultant, self-exploration enthusiast, therapy modalities facilitator (IFS, Gestalt, IMTT), (neo)-shamanism researcher. **4\. Short community overview** A quick intro to Unitaware × 10Billion Berlin Hub: what we are, what we do, and how to join. **Speaker:** [Adelina Gevorkian](https://www.linkedin.com/in/adelina-gevorkian/) — product owner, GenAI builder & strategist, community organizer, meta-skills & impact projects facilitator. ⚠️ **Important note** Doors open at *12:00 PM*, and we start *strictly at 12:15 PM*. To avoid distractions, **entry will not be permitted after the program begins**. If you are unable to arrive on time but still wish to attend, please contact the organizers as far in advance as possible.

**The Quiet Hour** is a two-and-a-half-hour guided journey for women — a space to slow down, reconnect with yourself, and experience the power of shared presence. When we speak about healing in this space, it is not limited to one dimension. It can touch the emotional, mental, and physical layers of our experience. The intention is to create a moment where the body can soften, the mind can quiet, and we can reconnect with a deeper sense of clarity and alignment within ourselves. During the evening, we guide you through meditation, visualization, sound, and gentle energy work. The vibrations of sound help the body release tension, while the guided visualization invites you to reconnect with the life you wish to create and the deeper intentions that live within you. Together, we also explore the power of identity — the understanding that the way we see ourselves shapes the life we experience. When we reconnect with our inner strength and authenticity, we begin to move from emotional chaos toward a more grounded and stable foundation within ourselves. At **SheWhoRests**, we believe that every woman carries immense strength within her. Yet even the strongest among us needs connection — someone who believes in our dreams, understands our struggles, and holds space for our journey. That is why community and connection are an important part of this gathering. Through gentle sharing and simple exercises, we create moments where women can feel supported by one another and remember that we are not walking this journey alone. The intention of The Quiet Hour is simple: to offer a space where you can pause, reconnect with yourself, and leave feeling more grounded, more understood, and more supported in your journey.

Join the CONNECTED Westerville Mastermind Group for a dynamic afternoon of B2B networking! This event is perfect for professionals looking to expand their business connections, share insights, and foster collaboration within the community. Whether you are a seasoned entrepreneur or just starting out, this event offers a valuable opportunity to exchange ideas, build relationships, and grow your network in a supportive environment. Connect with like-minded individuals, explore potential partnerships, and discover new opportunities for professional growth. Don't miss out on this chance to enhance your business network and take your career to the next level with CONNECTED Westerville Mastermind Group! We meet the 4th Monday of every month from 11am-1pm. Welcome and general networking from 11am - 11:30am with core meeting 11;30 - 12:30 and a final round of networking from 12:30 - 1pm.

Bring your business cards and network in person with other business professionals! Gold Star Referral Clubs is one of the most established professional networking organizations in the country, with multiple groups in central Ohio. Join us!

**Confidence & Connection: Using Your Authentic Truth to Find Your People** Confidence isn’t just about believing in yourself, it’s about knowing where you belong and who you can grow alongside. In this April Confidence Lab Happy Hour, we’ll explore how living in your authentic truth helps you find your people, build meaningful collaborations, and create spaces where vulnerability is met with respect rather than risk. Together, we’ll reflect on what it looks like to advocate for yourself with clarity and care, and how confidence deepens when it’s rooted in connection rather than comparison. Featured speaker **Lachandra Baker**, founder of **[LBB Edutainment](https://www.lbbedutainment.com/)** and author of *Your Own Biggest Cheerleader*, will share reflections on authenticity, psychological safety, and the power of community over individual achievement. Drawing from personal stories—including the significance of turning 53—Lachandra will invite us into a conversation about showing up fully, being seen, and choosing relationships that support who you truly are. Expect a warm, welcoming atmosphere with space for reflection, shared insight, and intentional connection—plus drinks, light bites, and the kind of conversations that remind you you’re not meant to do this alone. Come as you are. Leave feeling clearer about your voice, your people, and the confidence that grows when both are aligned. **What is Confidence Lab?** Confidence Lab is a monthly community experience for bold, thoughtful leaders building confidence from the inside out. Whether you’re launching a business, leading a team, navigating change, or simply striving to show up more fully—you belong here. Our work demands clarity, courage, and conviction—but the pace of daily life can erode our sense of self. Confidence Lab creates space to reflect, reconnect, and grow with others doing purpose-driven work. It’s designed for entrepreneurs, nonprofit leaders, creatives, corporate professionals, activists, and anyone ready to lead with authenticity and impact. ***Please note:*** *All are welcome! If cost is a concern, please use promo code PUBLIC to access a free ticket—we want you to join us.*

Join us for the Spring edition of [Nature Loving Fest](https://www.facebook.com/events/895148649812928), a small, thoughtfully curated outdoor gathering celebrating vegan eats, handmade goods, and the beauty of the season. Formerly known as our Vegan Pop-Up, this new chapter reflects what the event has always been — a space rooted in nature, community, and intentional living. Expect around 20 local vendors offering seasonal vegan eats, small-batch bakes, handcrafted goods, and earth-conscious products. Come support local makers, share good food, and celebrate the beginning of a new season with us. Admission is Free.

Calling all founders, CEOs, lawyers, doctors, and entrepreneurs to join our special *Founder Edition* of Sip & Read meetup event. Let's sip on fine wine and discuss our first book **The 5AM Club- Own Your Morning Elevate Your Life, by Robin Sharma**. We will pair this book with our favorite wine at **Wine on High** and engage in thought-provoking discussions on startup businesses and entrepreneurship, and network with like-minded individuals in a cozy book club setting. Come prepared to discuss this month's book. At the end of each book club meeting, we will take next book and venue suggestions from the participants for the next meeting. Whether you are a book lover, women entrepreneur, or a content creator, this event is perfect for sharing ideas and insights with other funders and founders in the entrepreneurial world. Don't miss out on this unique opportunity to connect, learn, and grow together. Sign up now to reserve your spot! *Fun fact! This meetup was established in 2015 and had over 1,000 members. I had to shut down operations while attending law school, but we're back!!*