Consiousness

Chitta Walks is for people whose days move fast, while the mind never fully lands. Thoughts keep looping even when nothing is urgent. The body moves, but attention is elsewhere. Over time, this disconnect drains clarity and ease. This walk is a simple reset. We meet in Berlin’s Tiergarten and walk at a gentle pace. Parts of the walk are in silence, with light guidance and a few short prompts. The walk itself is the practice, bringing body and mind back into the same moment. No apps. No performance. Just a clear space to slow down and notice what is happening. If you want to slow down without withdrawing from life, join a Chitta Walk. ✨ **What to expect (approx. 90 minutes):** * A short arrival and orientation * A guided silent walk (phones off, no conversation) * One concise science-based impulse on attention or stress * Optional reflection in pairs or small groups * A simple takeaway or experiment for daily life 🚶**Who this is for:** * Professionals, creatives, and people in transition. * People who feel mentally busy and want more clarity and balance. * Those curious about mindfulness, but grounded and practical. * Anyone comfortable with silence and gentle self observation. 🔔 **Practical notes:** * Duration: 60-90 minutes * Wear comfortable shoes and weather-appropriate clothing * No prior experience needed * Group size is limited to keep the space quiet and focused 🧭 **Facilitator:** My name is Partha Sarathi, you can call me PS. I have lived in Berlin for over 12 years. With a background in physics and materials science, my interest in mindfulness grew through personal experience with stress and health challenges. I facilitate the space and structure of the walk, inviting shared exploration rather than instruction. 🤔 **Why Chitta Walks?** Chitta is a Sanskrit word referring to the mind or field of awareness, used here in a practical, non-religious sense. Chitta Walks is about noticing how the mind works by slowing down and walking together. Mindful walking makes thought patterns visible in real time, while moving and sensing in the world. The name points to a simple capacity: noticing what is happening in the mind without immediately trying to fix, judge, or optimize it. 🌿 **Possible effects:** A calmer nervous system. Clearer attention. A felt sense of being more present in your body. Subtle insights into how your mind reacts under everyday conditions. A quieter, more grounded way of moving through the city. **Come as you are. Walk. Notice. Leave with a little more space inside.**

-FLINTA\* Jam Session in the park -take your music instrument with you and improvise in a relaxed atmosphere -for beginners and experienced musicians -space to meet people and opportunity to learn new music skills or to try out another instrument -only takes place without rain -1€ for my meetup payment as an organizer -you can take a blanket for sitting with you -I will post the exact location when I arrive (close to Gustav-Meyer-Denkmal) I had a hard time finding an open jam session for beginners in Berlin. So I decided to create this group! I would like to have the space of exploring music together with other people in a relaxed atmosphere. You really don´t need to be a good musician. The only important thing is to really like music. I am not a professional musician. „Weird“ sounds are welcome. Please write in the chat in case you have troubles finding the group.

*There are always more participants coming as regulars or from other platforms than shown here* \-\-\- We invite you to join our weekly Evenings of Meditation, to gently meet yourself, dissolve stress and live life from beautiful inner states, like calm, joy and connection. These gatherings are not just about meditating on your own, but a step inward we take together. Each time we’ll look into a particular topic in the light of timeless wisdom, reflect on it in a guided meditation, do powerful Oneness practices for greater wellbeing, and experience Deeksha - which helps to speed up your inner growth. **This week's topic: Knowing Yourself** Do we know who we are? Sometimes we can be very certain about our ideas of our identity, other times we lose clarity about it. None of these help us flow with life. So let’s explore how we can know ourselves better and how this helps us. For more info see: [www.onenessberlin.com](http://www.onenessberlin.com/) 🎟️ **Entry**: € 10 for walk-ins (in cash or PayPal) just for us to pay for the space or **[get a ticket from € 5 >](https://momence.com/l/WQhWQzBB)** 📍**Where**: Yoga Sky, Am Tempelhofer Berg 7d, 10965 Berlin Follow the Yoga Sky signs in the yard, and take the elevator to the top floor. 🗓 **When**: Sunday, 31st of May, 19:00 - 20:30 Please arrive 5-10 min earlier to settle down. You’re welcome, no matter your background or experience. This is what has worked for us over many years and we love to share it with you. Looking forward to see you, Oneness Berlin Florian & Jazgul

We meet and sketch each other in Berlin. This is just an art gym that we also exercise our social skills. Afterwards usually we go for lunch as a group. **How Does It Work?** This event is simple, we meet and sketch each other doing portraits. Most of the participants use pencils or watercolors. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. **Structure** A. Warmup Phase: We pose to each other for 1 minute. B. Main Phase: We pose to each other for 10 minutes. C. Showcase Phase: We show some of the drawings we did to each other. **Who We Are** Creative Sessions is an art events group located in Berlin. **Is it Free?** The event is free of charge. It is advisable to get a drink though. This is a cafe, we need to have at least half of the people on each table with a drink. They accept only cash and most hot drinks cost from 2.50 to 3.50. **How to help or donate?** The event is provided for free but many people help this be a regular thing. We also need people to volunteer and help for minor tasks like the serving of the drinks or cleaning up. Just send us a message. If you want to donate and keep this event from happening, via Paypal to the host (Miltos) : https://ko-fi.com/miltosthings/ **Art Materials?** Bring your own art materials. **Our Instagram Profile** Follow us on instagram @icreativesessions Use the hashtag #icreativesessions on your post description there to find out drawings from the event!

### Humanity: Dignity, Compassion, and Responsibility Humanity is one of the most basic concepts of human life. It refers not only to being biologically human, but also to a moral ideal: the ability to recognize others as dignified, vulnerable, and morally important beings. To speak about humanity is therefore to speak about compassion, respect, justice, responsibility, and human dignity. Historically, the meaning of humanity has changed over time. In early civilizations, ideas related to humanity were often connected to divine order, justice, social harmony, and the protection of the weak. In ancient Greek and Roman thought, humanity became linked to reason, virtue, education, law, and civic life. The Roman idea of *humanitas* especially connected humanity with culture, moral refinement, and responsibility toward others. Religious traditions also shaped the meaning of humanity. Many religions emphasize mercy, compassion, charity, humility, and care for the poor, the weak, and the stranger. In this sense, humanity was understood not only as a personal virtue, but also as a duty toward others and toward a higher moral order. In modern philosophy and politics, humanity became increasingly connected to universal dignity and human rights. The idea that every person deserves respect and protection, regardless of origin, religion, gender, class, or nationality, became central to modern ethical and political thought. Humanity therefore developed from a limited social or religious duty into a universal moral principle. However, the history of humanity is also a history of dehumanization. Slavery, colonialism, racism, war, genocide, and social exclusion show how people have often denied humanity to others. Dehumanization happens when human beings are treated as objects, threats, numbers, or tools. For this reason, humanity must also be understood as a critical concept against violence, humiliation, and exclusion. From a psychological perspective, humanity depends on empathy, compassion, moral judgment, and the ability to understand the suffering of others. From a sociological perspective, humanity is shaped by institutions, laws, education, culture, and social norms. From a biological perspective, it is connected to cooperation, care, attachment, and social bonding. Yet humanity cannot be reduced to biology alone; it also requires moral reflection and social responsibility. Today, humanity is challenged by war, poverty, migration, racism, technological change, artificial intelligence, and global inequality. Modern societies often reduce people to data, consumers, workers, or political categories. Therefore, the question of humanity remains urgent: how can dignity, compassion, and responsibility be preserved in a world shaped by power, technology, and crisis? This discussion invites a critical exploration of humanity as a moral, social, political, psychological, religious, and biological reality. Humanity is not only what human beings are; it is also what they owe to one another. *** 📅 Event Details 🗓️ Date: Sunday, 31 May 2026 ⏰ Time: 10:00 📍 Location: Tiergarten - Cafe am Neuen See Lichtensteinallee 2, 10787 Berlin · Berlin, de 📱 WhatsApp: For prep materials and directions (Group Chat) [Group Chat Bio](https://chat.whatsapp.com/Ba8ZAaH2Yuk6FGmD3LLO7H)

Weekend Full Body Tension Release Flow is a soothing, reset-focused class designed to help you unwind and let go of built-up stress. This session combines slow, mindful movement with deep stretches to release tightness across the entire body. Gentle flows are paired with longer holds to target common areas of tension such as the neck, shoulders, hips, and lower back. Expect a calm, steady pace that allows you to reconnect with your breath while improving flexibility and circulation. You’ll leave feeling lighter, more open, and fully refreshed for the days ahead. https://www.eversports.de/org/activity/5f5adfbd-5bc9-4eb2-a146-2965cc98c6eb

Join us for SonicJourney – an intimate evening of sound, story, and deep listening in Berlin. Multiple facilitators will weave a living soundscape with Tibetan singing bowls, gongs, chimes, voice, and various beautiful healing instruments from the sound healing world. You’re invited to lie down, soften, and let the vibrations support your nervous system, invite deep rest, and gently carry you wherever your inner journey wishes to take you. **What We’ll Do** We gather in a cozy studio in Friedrichshain for a 90-minute SonicJourney: a guided 1-hour sound journey / sound bath in Berlin, held within a gentle opening and closing. * **Arrival & Opening** We arrive, land in the space and in our bodies, and share a short introduction to SonicJourney and the theme of the evening. * **Sonic Journey** You lie down on your mat, get comfortable, and close your eyes. Three facilitators co-create a living soundscape using instruments from the sound healing (Klangheilung) world: Tibetan singing bowls, gongs, chimes, drums, flute, voice, and subtle textures of silence. Rather than telling a story with words, we let sound carry the narrative. Each person receives their own version of the journey – images, emotions, and sensations may arise in their own way and timing, like a very personal Klangreise. * **Integration & Closing** We return slowly, with time to feel the body again, integrate in silence or share a few words, and close the space together so you can carry the experience back into your evening. **How It May Feel** Everyone’s journey is different, but participants often describe feeling: * Calmer, softer, and more connected to their body * Less mental noise, more inner space * Gently energized yet deeply grounded * More open to creativity, rest, and connection ​ You don’t need to “do” anything right – your only job is to show up as you are and receive. **What's unique about SonicJourney** * Multi-voice sound field – Several facilitators play at once, creating layered textures and depth. * Story as sound – Instead of words, we let stories unfold through vibration, rhythm and silence. * Community at the core – This space is about being together, not just having an individual experience. * Rooted in sound healing – We use instruments chosen to support the nervous system and invite deep rest. **Who this is for:** SonicJourney is for you if: * You long for a pause from the pace and noises within. * You feel curious about sound healing, altered states, or deep relaxation. * You enjoy non-verbal, sensory experiences more than a lot of talking. No prior experience with yoga, meditation or music is needed. All backgrounds and levels are welcome. If you are pregnant, have sound sensitivity or have a medical condition, you’re invited to reach out beforehand so we can support you as best we can. * Comfortable, warm clothing and socks. * Optional: your own mat / blanket if you prefer (studio has mats and props). * Water bottle. * Any extra cushion or eye cover that supports your rest. **MEET THE HOST** **Dhiraj** **Dhiraj’s** journey from software developer to sound healer was inspired by his wife’s deep connection to yoga and spirituality. Through yoga, meditation, and sound healing, he discovered a profound sense of peace and a passion for helping others reconnect with themselves. Now, as a sound bath healer, Dhiraj creates warm, welcoming spaces where people can relax, reflect, and find inner calm. A proud member of Yogic Escape, he loves sharing the joy and balance he’s found, helping others on their own paths to self-discovery. **SARA** Sara is a certified sound and energy therapist based in Berlin. A longtime practitioner of yoga and meditation, she trained in sound healing with a focus on Tibetan bowls and gongs. "In 2023, I encountered sound healing and felt the profound potential of sound vibration and energy work—to unlock, to heal, and to reconnect deeply. I love shaping sound baths as spaces of complete surrender, where people can simply be—beyond roles and definitions—and gently come home to themselves, without judgment and in peace." **DICLE** Dicle is a Berlin-based dancer, yoga teacher, and Pilates/Barre instructor , and sound healer. Rooted in her dance background, her teaching is guided by creativity, mindfulness, and deep care for her students. She creates balancing, transformative sound baths with Tibetan singing bowls and complementary instruments—spaces where the body softens, the mind clears, and the nervous system can settle into parasympathetic rest. **FEDERICO** Federico is a Berlin-based sound healing practitioner and yoga teacher. After years of embodied practice and teaching, he trained in sound healing in 2025. His encounter with sound deeply transformed his way of perceiving life and practice, guiding him toward a more subtle, essential, and listening-based approach. His work creates spaces of stillness, regulation, and reconnection through vibration and presence. “Sound healing changed the way I listen—to my body, to others, and to life itself. Working with sound taught me that transformation does not always come through effort, but often through allowing. In my sessions, I offer a space where nothing needs to be fixed, where people can slow down, rest, and gently return to themselves.” **Important Notes for Participants** While SonicJourney is designed to be deeply soothing and restorative, we offer the following guidance so the experience can be safe and supportive for everyone: * If you are taking medication for anxiety, depression, sleep, blood pressure, or any condition affecting the nervous system, the depth of relaxation and altered state may feel more amplified. * If you live with epilepsy, strong sound sensitivity, PTSD, a history of trauma, or certain mental‑health conditions, the long, layered vibrations may evoke unexpected sensations, images or emotions. * If you are pregnant, especially in the first trimester, please only join if it feels right for you and after consulting your healthcare provider. * If you use hearing aids or cochlear implants, you may choose to adjust or remove them if the sound field feels too intense. If any of this relates to you — or if you’re simply unsure how your body may respond — we warmly encourage you to check in with a healthcare professional before attending. During the journey, you are always welcome to change position, sit up, rest, take a break, or step outside. Your comfort, choice and inner stability matter above all. *May the vibrations guide you, cleanse you, and remind you of the quiet healing already alive within your being.*

**DAWN AWAKENING – Breathwork Session by AER** **🗓 Sunday Morning** **🕣 08:30 AM** **⚲ Treptower Park** Before the world gets loud, before the day begins — start the morning with yourself. DAWN AWAKENING is a guided breathwork session by AER designed to carry you consciously into the day: with a clearer mind, a calmer nervous system, and a deeper presence in the moment. Through intentional breathing techniques, we activate energy, release mental tension, and create space for focus, lightness, and inner balance. A session between stillness and activation. Between sunrise and a new beginning. Whether you want to breathe deeper, let go of stress, or simply begin your Sunday more intentionally — DAWN AWAKENING is your moment to reset. **What to expect:** – Guided breathwork journey – Activation of body & mind – Nervous system regulation & mental clarity – Music, atmosphere & a shared start into the day – No previous experience needed Feel free to bring comfortable clothes, a mat, and an open mind. Breathe before the world wakes up. **Your Guide — Anna:** – Certified Hatha Yoga & Pranayama teacher with over seven years of training and experience in private teaching – Focus on inner stability, mental clarity, and stress reduction – Works with traditional yoga, breathwork, and meditative practices – Helps develop a deeper understanding of conscious and natural breathing – Supports the release of chronic tension and nervous system regulation – Encourages balance between body, mind, and emotional well-being – Special focus on mindfulness, grounding, and inner calm

fff- fit frei froh und gesund ebenso durch und mit Lachyoga Wir lachen auch bei Regen!!! Lachyoga ist Wellness, Fitness, Resilienz- und Gesundheitstraining zugleich! Deshalb entwickelte der indische Arzt, Dr. Madan Kataria 1995 diese fröhliche spielerische Yoga-Methode: Lachen ohne Grund. Lachend, spielend, tanzend, singend und bewusst tief atmend - auch bei Frost und Schnee - stärkst Du gleichzeitig Deine körperliche und mentale Gesundheit und Fitness sowie Dein Immunsystem! So beugst Du Krankheiten vor. Dafür gibt es auch eine spezielle Übung: das vorbeugende Lachen. Du verbindest Dich lachend mit den anderen Teilnehmer\*innen. Du aktivierst eine Menge Glückshormone. So stärkst Du Deine Resilienz und kannst gelassener, fröhlicher und unbeschwerter in die neue Woche gehen. Und bei Kälte lachst Du Dich warm!!! Wichtig: warme Füße!!! Also entsprechende Schuhe sind wichtig!!! Übrigens: "Lachen ist der Tanz des Atems" sagt ein indisches Sprichwort. Es ist also Atemtherapie pur. Wo kannst du besser Sauerstoff aufnehmen als an frischer Luft? Auf dem Tempelhofer Feld lachen wir seit 2010 bei jedem Wetter, außer bei einer Unwetterwarnung. Lachyoga kennt keine Altersgrenze, im Gegenteil, es hält jung und verbindet "jung und alt" super miteinander!!! Neugierig geworden? Einfach kommen und mitlachen! offene Gruppe: jede/r ist herzlich eingeladen, mitzulachen, ohne Voranmeldung und ohne Vorkenntnisse bitte mitbringen: Lust, was Neues auszuprobieren; was zu trinken, denn Lachen macht durstig. Teilnahme: auf wertschätzender Spendenbasis Teilnehmer\*innen spenden im Durchschnitt 3-10 Euro. von: [Lachsonne](https://www.gratis-in-berlin.de/component/uddeim/?task=new&recip=8199 "::Nachricht an User schreiben") Mehr Infos im Internet: * [https://www.kreativitaet-und-lachen.de](https://www.kreativitaet-und-lachen.de/offene-ly-gruppen.html)

**Update, date changed to 31.05. (instead of 26.04.)** Do you relate to Highly Sensitive Person (HSP) or Sensory Processing Sensitivity (SPS)? Want to hang out with like-minded people? Not sure but want to find out more? Then come and join us on a visit to Pfaueninsel. We will walk first for about one hour from Haus der Wannsee-Konferenz towards Pfaueninsel. Then we take a short ferry ride to the the island. The ferry ticket (valid for both ways) cost 6 Euro and includes the entry fee of the island. Together we will explore the island and find a place to sit, preferably on the lawn or by the water. It's best to bring something to sit on, like a blanket or yoga mat. We can play some cards, have a picnic, or just talk about your favorite HSP topic. We will leave the island at 6 pm and then head back to S-Bahnhof Wannsee (probably with the bus nr. 218). **When:** Sunday 31 May at 12:30 pm **Exact meeting location:** At the bus stop opposite S-Bahnhof Wannsee. Where we will take the bus nr. 114 at 12:37 towards Heckeshorn. It's also possible to join 12:45 pm at the bus stop "Haus der Wannsee-Konferenz" in case you come from another direction. **About the island:** Pfaueninsel (Peacock Island) is a protected UNESCO World Heritage Site in Berlin’s River Havel, renowned for its romantic landscape, free-roaming peacocks, and iconic white fairytale castle. Please note everyone is responsible for themselves. If you're tired and/or overstimulated, please don't feel obligated to stay and feel free to say your goodbyes earlier on. German version below: *Erkennst du dich im Begriff "Hochsensible Person" (HSP) wieder? Möchtest du dich mit Gleichgesinnten treffen? Oder bist du dir noch nicht sicher, möchtest aber mehr darüber erfahren? Dann komme zu einem Spaziergang/Picknick zur Pfaueninsel.* *Wir laufen vom Haus der Wannseekonferenz am Wasser entlang Richtung Pfaueninsel. Zum Übersetzen auf die Pfaueninsel nehmen wir eine Fähre, diese kostet einmalig 6 Euro (für den Eintritt auf die Insel und die Überfahrt). Zusammen werden wir die Insel erkunden und uns ein Plätzchen zum hinsetzen suchen. Am besten bringst du etwas zum Sitzen mit, z. B. eine Decke oder eine Yogamatte. Wir können Karten spielen, picknicken oder einfach über dein Lieblings-HSP-Thema sprechen.* *Gegen 18 Uhr machen wir uns auf den Rückweg (dann schließt die Insel) und fahren zum Bahnhof Wannsee (wahrscheinlich mit dem Bus 218)* *Wann:* *Sonntag, 31. Mai, um 12:30 Uhr* *Genauer Treffpunkt* *An der Bushaltestelle gegenüber vom Bahnhof Wannsee, wo die Linie 114 Richtung Heckeshorn abfährt* *Bitte beachte, jeder ist für sich selbst verantwortlich. Wenn du müde und/oder überreizt bist, fühle dich bitte nicht verpflichtet zu bleiben und verabschiede dich ruhig früher.*

### Ankommen. Loslassen. Verbinden. Manchmal braucht es nur ein paar bewusste Stunden, um wieder bei sich selbst anzukommen. Mit unserer *BeYou Selfcare Experience* schaffen wir einen Raum, in dem du den Alltag für einen Moment loslassen darfst. Ohne Erwartungen, ohne Druck, einfach nur für dich. Dieses besondere Format verbindet sanftes Hatha Yoga, Düfte & Klang direkt am Körper. Echte Verbindung in kleiner, achtsamer Runde ist uns dabei wichtig. ✨ Diesmal steht das bewusste Spüren von Klang im Mittelpunkt. Die Schwingungen der Körperklangschale werden direkt am Körper erfahrbar und laden dich ein, tiefer zu entspannen, loszulassen und dein Nervensystem zur Ruhe kommen zu lassen. Begleitet wird die Erfahrung von: 🌿 achtsamem Yoga 🌿 einer wohltuenden Kräuterduftreise 🌿 nährenden Getränken & kleinen Snacks 🌿 Zeit für Austausch, Ruhe und bewusste Verbindung Wir wünschen uns einen geschützten Raum, in dem du dich gesehen, gehalten und willkommen fühlen darfst, genauso wie du gerade bist. Da uns eine persönliche Atmosphäre wichtig ist, gibt es nur wenige Plätze. Wir freuen uns sehr auf diesen gemeinsamen Vormittag mit dir 💛 *** 📅 31. Mai 2025 🕚 11:00–14:00 Uhr 📍 Raum für Dich · Lemkestr. 77 · 12623 Berlin 💰 Energieausgleich: 59 € Anmeldung: info@personal-health-coaching.de info@corinneadolph.de

Start your Sunday with an uplifting Vinyasa Flow combined with relaxing sound elements. This class begins with an energizing flow to build heat, improve flexibility, and strengthen the body through dynamic movement and breath. In the second part of the class, you will slow down with gentle stretches and a short sound relaxation using instruments like singing bowls or handpan to calm the mind and relax the body. This class is perfect for anyone who wants to move, recharge, release stress, and reset for the new week. You will leave the class feeling energized, balanced, relaxed, and ready for the week ahead. https://www.eversports.de/org/activity/fb189004-1b69-445f-8e30-4694e4ee33f1

Dear all, I'll be subbing a Fluentbody class at Dharma Studios this Sunday at 14:30. You can sign-up using Urban Sports https://www.urbansportsclub.com/nl/activities?class=101239840 or at Dharma Studios directly: https://www.dharmastudios-berlin.com/neukoelln. If money is an issue, feel free to write me. Looking forward to see some of you there! Best, Elsabeth **Fluentbody™** is a somatic movement practice that invites you to reconnect with your body and the present moment. Guided by breath, music, and awareness, you’re encouraged to move intuitively—led by sensation rather than thought. It’s not about how it looks, but how it feels. Each session unfolds as a shared journey with a clear intention, supporting authentic movement beyond ideas of right or wrong. The practice can be grounding and energising, helping release tension, awaken sensation, and explore both softness and strength. No movement or dance experience is needed. Wear comfortable clothing you can move in (layers recommended). We move barefoot or in socks.

Workshop \| 31\.05\.2026 \| 16:00 – 18:30 Nach einer ruhigen Einstimmung und einem entspannten vegetarischen Frühstück mit gutem Tee widmen wir uns dem Thema **innere Freiheit** und malen das Meer. In diesem **Kreativ- und Malkurs in Berlin** verbinden wir intuitives Malen mit Achtsamkeit und Weite. Das Meer steht für Bewegung, Tiefe und Weite. Beim Malen von Wellen, Horizonten und offenen Flächen lernen wir, Raum entstehen und den Geist frei werden zu lassen. Unter kunsttherapeutischer Anleitung entstehen **kraftvolle und zugleich ruhige Meeresbilder**, ganz ohne Anspruch auf Perfektion. Dich erwartet ein besonderes **Brunch-Erlebnis in Berlin** in einer kleinen Gruppe, liebevoll angeleitet und achtsam begleitet von Anna (Malerin und Kunsttherapeutin) und Chloe (Expertin für Achtsamkeit und verschiedene Weisheitstraditionen). Intuitives Malen ist Malen aus dem Herzen – ein Malen, das Dich einlädt, entstehen zu lassen, was sich zeigen möchte. Wie das Meer in ständiger Bewegung ist und doch Ruhe ausstrahlt, dürfen auch wir Weite, Gelassenheit und innere Freiheit spüren. Farben, Formen und die beruhigende Weite helfen dabei, zu entspannen und neue Klarheit zu gewinnen. Vorkenntnisse sind nicht nötig – nur die Bereitschaft, Dich auf diesen **Malkurs in Berlin** einzulassen und Dich von der Weite des Meeres inspirieren zu lassen. **Ein Workshop, der öffnet, beruhigt und frei macht.** Ablauf: Nach einem kleinen Input zum Thema „Innere Freiheit“ – bei Tee und einem liebevollen Frühstück – tauchen wir ein in die sanfte Welt des intuitiven Malens vom Meer. Du wirst achtsam durch den Malprozess begleitet und lernst dabei, Wogen und Gischt, Horizonte und Spiegelungen, Nordseewellen oder ruhige Ostseeufer auf die Leinwand zu bringen. Nimm anschließend Deine Kreation mit nach Hause, um Dich an ihr zu erfreuen und Dich in Deinem inneren “frei-werden” Prozess weiter zu begleiten. **Workshops** Die Eventreihe ***Art Brunch for the Soul*** besteht aus mehreren Workshops, die unabhängig voneinander besucht werden können. **Übersicht der Workshops** * 01.02.2026: Intuitives Malen – Loslassen – Wolken malen * 14.02.2026: Art dating – Fühlen, kreieren, lachen * 28.02.2026: Innere Kraft finden – Berge malen * 15.03.2026: Neubeginn – Sonnenaufgang malen * 28.03.2026: Träume auf Leinwand – Gib Deinen Träumen Farbe *(nur für Frauen)* * 25.04.2026: Wünschen Gestalt geben – Farben aud Leinwand * 10.05.2026: Vergebung finden – Florale Motive malen lernen * 30.05.2026: Innere Freiheit spüren – Meer Malen **Preis pro Workshop** **Normal:** 50,00 € Im Preis sind die Teilnahme am Workshop, das vegetarische Essen und die Malutensilien inkludiert. **Anmeldung** Der Anmeldeschluss für den achten Workshop ist der 30.05.2026 um 16:00 Uhr. **Adresse** Deutsche Akademie für traditionelles Yoga e. V. MahaYoga Zentrum Brunnenstr. 147 10115 Berlin (Direkt am U-Bahnhof U Bernauer Str. U8 – Fahrstuhlausgang) Die Workshops finden in der Ladengeschäftsfläche im MahaYoga Zentrum statt. Der Eingang ist rechts neben unserem großen, weißen Eingangstor direkt an der Brunnenstr. gelegen.

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

We will have our certified mediums available and you can receive 3 10-minute readings for $20. To keep you safe, we will be following all CDC and Health Dept. guidelines at our psychic fair today. Sitters and readers required to wear a mask. We will maintain a minimum of 6 foot physical distance during readings. Please, if you can, bring your own portable chair to use during your readings. Please note that we are at our wonderful new home at Unity of Columbus, 4211 Maize Road, Columbus, OH