Construction

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-basic-electrics-35/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-basic-electrics-35/) ⋆⋆⋆ **Suitable for absolute beginners** A one-day introductory workshop to help learn the first principles of DIY electrics in the home. This short home electrics workshop covers the most common requests that homeowners, landlords and tenants want to know more about in their homes. Explained in simple terminology, and with practice on fiddly -but unplugged in – electrical fittings, learners can leave feeling less wary about this familiar but invisible energy and confident about safely tackling the essential electrics at home, without requiring any ‘Part P’ certification. First principles are explained in a clear and simple way, without complicated formulas or equations. Learn how to assemble a simple lighting circuit with an inline switch, using inexpensive hand tools. This forms the basis of understanding how the wiring behind your switch plates and ceiling roses fit together. See how to test and avoid faulty wiring when performing simple repairs at home. Look under the ‘bonnet’ of your consumer unit (Fuse box) and understand what it’s connected to and how to turn the supply off and on. Understand the basic wiring system in your home. Practice changing switches to dimmers, look behind socket plates and understand how to change ceiling pendants. Stay safe in your home by finding out what you can and can’t do yourself without any certification. If coming to our workshop in Central London is not possible, then why not try our on-demand basic electrical course online?

**You are invited to join a deep healing group process that extends beyond us as individuals into the wider 'field' of historical/ancestral influences, where our family's past traumas are seen, acknowledged, and attended to, so that they do not limit our well-being today.** In these **short videos, our facilitator Illi Adato** explains the key aspects of the Systemic and Family Constellation approach to therapy and healing: [https://www.facebook.com/LondonFamilyConstellations/videos](https://www.facebook.com/LondonFamilyConstellations/videos) We shall meet at The Kailash Centre in St. Johns Wood, London NW8 for this month's group session, **open to all**. Issue Holder and Representative spaces are available: **For Representative (Participant) Booking £45:** **[https://calendly.com/illiadato/in-person-constellations-representative](https://calendly.com/illiadato/in-person-constellations-representative)**[ ](https://calendly.com/illiadato/in-person-constellations-representative) **For Issue Holder (Client) Booking £175:** If you wish to attend as an Issue Holder at this workshop and have your own Constellation done please email your request to: [ih@londonconstellations.uk](ih@londonconstellations.uk) **Please Note:** There are limited issue holder spaces available, please book early to avoid disappointment and wait for a confirmation email of your booking. This workshop provides a perfect opportunity to experience the deep and insightful Systemic Constellations process. A unique and powerful therapeutic method for self-exploration, understanding core behaviors, removing blocks, and reintroducing movement and growth. It is used as a major resource in working through trauma and it can assist in depression treatment. To read comments from participants in previous workshops click this link [https://bit.ly/33Asprs](https://bit.ly/33Asprs) **WHAT ARE SYSTEMIC CONSTELLATIONS?** The Systemic Constellations method is a unique therapeutic process of exploration of the forces that move us in life. Such forces often appear as difficulties or a sense of being 'stuck' in life, affecting our behavior, relationships, career, health/wellbeing, or even financial circumstances. This method provides a three-dimensional ‘map’ of one’s life as it is at present. It is a simple yet powerful way to explore entanglements and blockages in our personal life and in our family history. The method brings awareness and clarity into personal challenges by focusing the client on the root cause of such difficulties. Constellations provide an opening for a positive life shift and present ways for deep healing processes to occur. **WHAT HAPPENS IN A CONSTELLATION SESSION?** In Constellations work the ‘client’ is referred to as the ‘Issue Holder’. The method uses workshop participants as ‘Representatives’ to stand in for key people in the client’s life such as family members, colleagues, partners, ex-partners etc., sometimes ‘abstract’ concepts such as an emotion, country of origin, religion, or destiny are also represented. All participants are invited to take part as Representatives. Workshop participants often report (see reviews: [https://bit.ly/33Asprs](https://bit.ly/33Asprs)) experiencing profound insights into their own lives by simply witnessing the process, regardless of how they choose to take part. **WHY DOES THIS WORK?** Scientific research shows that the experiences of your ancestors can determine your behavior today and affect future generations.\*\* Recent scientific research into DNA reveals that a component named epigenetics is embedding the effect of a traumatic experience by altering the genetic structure. It means that some of our behavior patterns can be attributed to traumatic events in your family history. This notion has always been one of the guiding principles of Systemic / Constellations Therapy, a form of work that is dedicated to exposing and dealing with issues emerging from our family system. Our group provides a **safe space** where deep personal work is done and where maintaining confidentiality and respect for each other's privacy is paramount. **\*\* DNA research paper and news article links:** Discover - Grandma's Experiences Leave a Mark on Your Genes [https://bit.ly/3dLwEkK](https://bit.ly/3dLwEkK) BBC News - "Memories" pass between generations [http://bbc.in/1dNShPe](http://bbc.in/1dNShPe) **Facilitated by Illi Adato** MA Lon\. Inst\. SQHP\. Crt\(HYP\)\. Crt\(COACH\)\. C\-h\-a\-n\-g\-e\.co\.uk \- Systemic\, Organisational & Family Constellations member of ISCA \| Hypnotherapy Senior Member GHR \(UK\) & IHF \(USA\) \| Tune\-In Counselling \| Advanced NLP Therapeutic Specialist™ \| Looking forward to another moving encounter! ###### 💬**Personal one-to-one counseling** can be combined with group work. **Book here: [https://calendly.com/illiadato/1st-personal-session](https://calendly.com/illiadato/1st-personal-session)** **VIDEO COURSES** 📌 Watch anytime \| 📩 Instant access after payment Find all the videos here: https://www.meetup.com/london-family-constellations/events/ **Becoming a Bridge - Working with Death As a Key Resource In Constellations** £19 Explore the transformative power of death in Systemic Constellations with Illi Adato in this recorded 1.5-hour video course. Designed for facilitators, practitioners, and those drawn to deep experiential learning, this session offers practical insights into holding space for loss and transition. **Constellations, Systemic Principles & How They Affect Us - Video Crash Course** £6 Explore the hidden forces shaping your life with this **recorded mini-course** by Illi Adato. Learn the **Orders of Love**, uncover deep-rooted patterns, and experience a guided **HypnoConstellations™** process for personal healing. Have questions? Reach out: office@londonconstellations.uk

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-wood-stool-weekend-11/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-wood-stool-weekend-11/) ⋆⋆⋆ Suitable for absolute beginners. Enjoyable for everyone. One weekend workshop. 10am – 5pm. By popular demand – a content-packed two-day basic carpentry woodwork course spread over one weekend. Beginners will be given plenty of help and more experienced students may work at their own pace. Make your own pine wood stool and take it home with you to be admired by friends and family. This is a great starter workshop that introduces the skills of how to measure accurately, cut precisely, and join planks together using dowels. In addition to this, the legs- made from class broomsticks – are connected to the base using a ‘wedged through tenon’ which is a classic woodworking joint and produces a very strong and pleasing result. The tools used include handsaws, chisels, planes, and spokeshaves and you can even get a chance to try an old-fashioned ‘bit and brace’ drill if you choose. If you are contemplating our longer ‘[Carpentry for Beginners](http://www.thegoodlifecentre.co.uk/beginners-carpentry/)’ course, this can be a great way to gain confidence. Beginners will be given plenty of help and more experienced students may work at their own pace. If your knowledge of woodwork is a feint but a fond memory of CDT or carpentry at school, you are in the right place. Our experienced tutor will guide a small group through the design and making of an elegant pine stool using traditional hand tools. The workshop focuses on jointing wood with dowels, using and caring for a plane and chisel, using spokeshaves, and drilling with an auger. Intrigued? Come and find out more. All personal protection and the use of tools and materials are included. This workshop takes place over one weekend: 10am – 5pm.

𝀌 Looking for personal growth? 𝀌 Want to love and be loved? 𝀌 Is your partner annoying you? 𝀌 Facing health issues? 𝀌 Struggling with money or stuck in business? **What We Offer** 𝀌 Family Constellations 𝀌 Universal Therapy 𝀌 Self-development games 𝀌 Memory and creativity exercises 𝀌 Tea & Coffee break and networking Family Constellations is an advanced approach to problem-solving that helps you gain clarity, overcome inner conflicts, and make positive changes. **Family Constellation** It is a systemic method that explores how problems in our life might be connected to our family relationships, even from past generations. The basic idea is that every group (a family or a business team) is a system where everyone is connected. If the system is unbalanced, for example by excluding a family member or carrying unresolved trauma (like losing a family member in a war), it can affect the whole system and cause problems. It is based on the principle that there’s a Knowing Field (Energy-Information Field) containing everything – past and present, the collective energy and the family’s emotional history. Though not fully understood and scientifically backed, everyone can experience it. When we connect to this Field, the real dynamics behind your situation become visible. **Universal Therapy** It’s a more advanced method combining Family Constellations with Gestalt, Body therapy, Quantum psychology, and Theta healing. The core principle is simple: to solve any problem, find its root. And the root lies in Truth. Sometimes simply seeing the Truth is enough for healing to start. Like detectives, we find the root. Once found, we work with it and address the issue. The process can be surprisingly efficient because we go straight to the cause rather than spending months discussing symptoms. **Many people experience meaningful results within 1–2 sessions, but each case depends on the nature of the problem.** **More information about Family Constellations [https://studioadorio.com](http://%5Bhttps//studioadorio.com%5D(https://studioadorio.com) "\[https://studioadorio.com\](https://studioadorio.com)")** ### **How a Session Works** \- We sit in a circle\. One person \(the Issue Holder / Client\) presents a challenge\. \- As an Issue Holder: You get to sit back and look at your problem from the outside through a systemic lens\. Seeing the "map" of your life move in front of you provides instant clarity\. \- As a Representative: I will ask participants to stand in for people or elements related to that challenge \(e\.g\.\, a father\, a boss\, "Money\," or a "Goal"\)\. Your only job is to notice your body’s signals: a tingling in your hands\, a shift in emotion\, or a sudden thought\. Trust what you feel\. This role is often just as healing as being the client\. Being a Representative is not mandatory. You are welcome to just watch and absorb the energy of the field. The process is completely safe. You cannot “take on” anything that doesn’t belong to you. Sometimes an emotional surge appears, but this is always your own energy coming up to heal. The Field shows only what you are ready to face. If you need to process what comes up, lean on your therapist, supervisor, or friends. I am also here if you need to contact me for guidance or follow-up support [https://studioadorio.com/contact](http://%5Bhttps//studioadorio.com/contact%5D(https://studioadorio.com/contact) "\[https://studioadorio.com/contact\](https://studioadorio.com/contact)") ### **Why Is It Useful?** • It can identify the root causes of problems when other methods fail. • It offers new perspectives for resolving conflicts or making decisions. • Healing one person in the system leads to healing the entire system. **Where?** Shepherd's Bush, Hammersmith & Fulham, London, W12 8BA. The exact location will be sent to your email after booking. **Cost:** £30 flat fee (covers both representatives and issue holders) **For whom?** For people over 25 years old. The group is limited to 8 participants. **Facilitator:** **Kateryna Goodzenko** – Family Constellations and Universal Therapy Practitioner (Ukraine) ### **Commitment & Self-Care** \- By signing up for any of my sessions and workshops you agree to co\-create a safe\, inclusive\, respectful and confidential space for everyone in the group \- Due to the intense emotional nature of constellations\, by joining you agree to take full responsibility for your emotional\, mental\, spiritual and physical well\-being before\, during and after the group\, which also means contacting me if you require assistance\. **Ready to start?** **Come for the benefits and the fun!** **Please get tickets here [https://rb.gy/5h3xkk](https://rb.gy/5h3xkk)** **Questions?** Message Kateryna on WhatsApp [+4474 6969 0203](http://%5Bhttps//wa.me/447469690203%5D(https://wa.me/447469690203) "\[https://wa.me/447469690203\](https://wa.me/447469690203)") **Cancellation:** 3 days' notice required for a refund (excludes Eventbrite fees). **This event is not a substitute for therapy.** It is a self-development workshop and is not a substitute for clinical therapy or medical treatment. If you are experiencing mental illness or psychosis, participation is not recommended. Please do not attend if you are under the influence of recreational drugs or alcohol.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-weekend-40/](https://www.thegoodlifecentre.co.uk/events/intro-to-traditional-upholstery-weekend-40/) ⋆⋆⋆ If you would like to get stuck into a project a bit more traditional than the drop-in dining chair seat that we tackle in our [‘Intro to Upholstery](http://www.thegoodlifecentre.co.uk/workshops/upholstery/)‘ workshop, this chance to make a footstool you will own forever is the very thing for you. Over two full days, an experienced upholsterer will fast-track you through the wonderful world of upholstery and help you build a fabulous footstool using traditional methods. Choose from our selection of top fabrics, or bring your own, and squeal with delight when you see the gracious cabriole legs that your footstool will be fitted with. Don’t worry about lugging a heavy piece of furniture around town, you can leave your work at The Goodlife Centre between classes if you choose. Plenty of guidance in a small group with a great tutor. To upholster your own chair see our project-based upholstery course – [Bring Your Own Chair to Upholster.](http://www.thegoodlifecentre.co.uk/upholster-your-own-chair/) *All of our upholstery classes are for absolute beginners. It doesn’t matter which one you choose to take first. Each technique that is offered is part of all the processes that every upholsterer has to learn.* **KEY PROCESS: TRADITIONALLY BUILT AND SEWED** Before the advent of foam in the middle of the twentieth century, the only way to make wooden seats more comfortable was to build up layers using available materials. The small fabric footstool is built from layers of woven webbing, hessian, vegetable fibre, animal hair, and calico and is sewn with specialist needles and stitches. Although this method is more labour-intensive than the modern method of using foam, it is much longer lasting and preferred in more expensive pieces of furniture. Use fabric of your own, or use one of our luxurious upholstery fabrics at the centre. The use of all tools and materials is included. We also have a selection of tools and materials that we use in our workshops for sale at the Centre for you to continue your new hobby at home. Beginners welcome. **Course Dates:** This course is run over a weekend. Saturday & Sunday 10:00am – 5:00pm.

Practice your French conversation with Loraine. We meet every other Sunday morning to practice French (games and speaking activities revolving around a different topic each time) with other learners while our native tutor will moderate the class so everyone can follow along and contribute. À bientôt !

Inviting all women and non-binary NSLondoners to a relaxed Sunday morning coffee social ☕️😌 Feel free to bring an app or code project to show and talk about, but no pressure if you’d rather just come along for a chat and to meet others in the community! Please RSVP on Meetup if you’re planning to come. Looking forward to seeing you there! All attendees are expected to follow our [code of conduct](https://nslondon.com/coc.html).

COSTAL WALK followed by SOCIALISING with CHEAP FOOD and DRINKS in a convivial pub atmosphere. **WALK START POINT: HASTINGS Station** (National Rail). Look for Ken with the Kens Events/Meetup Flag/Badge outside the station. WALK ROUTE: Hastings Station to Bexhill on Sea primarily along the coast. WALK DISTANCE: Approx 5 miles. WALK END POINT: A large pub in Bexhill on Sea (The Picture Playhouse) near Bexhill Station WALK STOP OUT POINT: Always close to bus routes. **After today's (Sunday 31 May) walk, some members will return to Hastings and stay overnight at the Travelodge in Hastings, in order to join our 7 mile (approx.) circular Saxon Shore Way hike and Hastings Country Park on Monday 1st June.** BREATHE FRESH AIR: Give up the city streets for a day and improve your overall fitness levels on a green or coastal walk. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub where the socialising can continue. *Be sure to join us in the pub for the whole experience!* COST: Free for members (who show their Ken's Events Membership card). For others there is a £5 fee for this event. Scroll down to bottom of page to see disclaimer and notice of risks. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/groups/kensevents) For weekday and evening walks join Ken's Weekday and Evenings Walking Group. [(https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/)](https://www.meetup.com/KENS-WEEKDAY-EVENING-WALKS/) RAIN POLICY: Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the day of the event around 3 hours before the start for the latest update. Tell your friends you are going! Unfortunately no large dogs and small children are permitted on these walks. **NOTICE of RISKS applicable for all walks:** Please dress appropriately for weather and terrain conditions. Only wear good sturdy shoes, with ankle support, and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and able to walk for at least 8 miles. This walk is suitable for the average experienced hill walker. Expect some hills. Do not attend this walk if you do not fit that description or if you have a medical condition (especially heart and/or lung conditions) that may impact upon your capability of completing the walk. These walks are city walks and countryside walks where all the usual risks of injury during such walks apply resulting from interactions with road traffic, joggers, cyclists, e-scooters,other members of the public, animals (farm, domestic and wild), plants (allergic reactions), uneven surfaces, including portruding tree roots and potholes and there may be low overhanging branches. In these walks we cross busy roads, use towpaths alongside water, bridlepaths, country lanes and sometimes ill defined paths and tracks through woodland, bush and countryside. Some tracks may be muddy and slippery, and conditions may be wet and icy. The walk leader is not and does not purport to be a professional guide, or a medical professional, but is instead a like minded individual who also enjoys hill walking and who is familiar with the intended route. Do not attend this walk unless you accept and consent to the above risks. If you require insurance for these walks then you must arrange this yourself. **DISCAIMER** All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer.

Sunday rehearsal with Castellers of London. Meet us at the OBC Community Centre to help build human towers! This get together is a great opportunity for you to meet new friends, socialise and have a go and explore your abilities as a human tower builder a.k.a Casteller! For newcomers we have a team of trained Castellers who will introduce you to the group, guide you through the activity and help you safely take part in this unique Catalan tradition. When you arrive just approach us as we are really friendly! If in doubt ask for Cuss! Please let us know if you are bringing guests. After the rehearsal we go to a nearby pub for social drinks where everyone is welcome :) What do you need? 1. Ideally a cotton shirt: to protect your neck and shoulders, the more durable the shirt/top the better. We do not recommend any thin items of clothing! 2. Jeans: allowing you to move freely without breaking. 3. Mask: We still require the use of a mask as you will be very close to your fellow Castellers - basically you will be hugging people! The rest of the equipment is on us! We take health and safety very seriously, both in relation to COVID-19 and also the activity- please be assured that the safety of all participants is of the utmost importance to us and we take all necessary precautions to minimize the risk, ensuring we all have a great time! Our regular members won't be filling in the Meet Up to say they are going 🙂 So don't be put off if you see only a handful have said they are going. A minimum of 25 on the day is normal. What the Meet Up may show is how many new people like yourself are going.

**PLEASE NOTE THIS IS NOT A FREE EVENT. REGARDLESS OF RSVP A TICKET MUST BE PURCHASED IN ADVANCED TO ATTEND. PLEASE PURCHSE TICKETS HERE:** [Singles Party london – Circe's Bar, Waterloo (Ages 21-35) – Sunday, 31st May 2026 | True Dating](https://truedating.co.uk/events/rooftop-singles-party-31-may-2026) **Tired of dating apps and conversations that go nowhere?** Join us for a relaxed **rooftop singles party** where meeting people happens naturally. No awkward speed dating, no pressure — just a great atmosphere full of singles open to making real connections. Set at **Circe’s Rooftop in Waterloo**, this event feels more like a fun night out with friends than a traditional dating event. **Age guidance:** This event is designed for guests aged **21–35**, with most attendees in their 20s and early 30s. ### What the event is like: Expect a stylish rooftop setting and a friendly crowd of London singles who are all there for the same reason — to meet someone new. Many people come on their own, and our hosts are there to make introductions and keep things comfortable. You’re free to chat, mingle, grab a drink, or just take in the atmosphere. No forced activities. No awkward moments. Just a social environment where conversations happen easily. ### Why people love our events: • A welcoming, respectful crowd • Balanced numbers of men and women • Friendly hosts helping everyone settle in • A relaxed setting that makes meeting people feel natural • Plenty of others attending solo It’s designed so you can simply enjoy the event and see who you connect with. ### First time at a singles event? You won’t be the only one. Many guests are trying something different from dating apps and are pleasantly surprised by how relaxed and fun the night feels. ### How it works: On the day of the event, you’ll receive login details for your **True Dating account.** You'll be able to to select your matches the following day. If they select you too – boom! You’ll be able to chat securely via our private messaging system and set up that all-important date #2. (Just be sure to make your matches by 4pm the next day!) ### “But what if I don’t click with anyone?” We’re so confident you’ll meet someone you'd want to see again that **if you don’t, your next event is FREE.** No strings, no stress. ### Event Info: 🕒 Doors open at **4:30pm** 📍 Ask for **True Dating** at the venue entrance and we’ll guide you to your reserved area 🎟️ **Tickets are limited** and most events sell out – don’t wait! **Additional Information** For full details about this event, visit our [official event page](https://truedating.co.uk/events/rooftop-singles-party-31-may-2026 "https://truedating.co.uk/events/rooftop-singles-party-31-may-2026"). You can also find more events hosted by **[True Dating](https://truedating.co.uk/ "https://truedating.co.uk/")** on our **website**.

Celebrate Sundays in style at Hutong’s famous Bubbles & Bao Brunch, high above London on the 33rd floor of The Shard. This vibrant Chinese brunch experience blends elevated Northern Chinese cuisine, free-flowing plates, handcrafted cocktails, and breathtaking skyline views for an unforgettable weekend experience. Throughout brunch, guests are entertained with the mesmerising Bian Lian face-changing mask performances — a stunning display of traditional Chinese theatrical artistry that brings energy and excitement to the afternoon. • 25% OFF the Hutong brunch experience • Free-flowing starters & elegant sharing plates • Bottomless drinks packages available • Live Bian Lian face-changing performances • Stunning panoramic views from The Shard see menu https://hutong.co.uk/events/bubbles-bao-sunday-brunch/?_gl=1\*o1mpvv\*_up\*MQ..\*_ga\*MjEzMTA4NTkwMS4xNzc5MzgwNTA3\*_ga_CSW8CH82R6\*czE3NzkzODA1MDYkbzEkZzEkdDE3NzkzODA1MTgkajQ4JGwwJGg5MjA4ODUyNzgkZHVDbHVGZWlVTkl6WlNXdXBxSnJRY2NUaGtLdmdlb3VSanc. Booking Terms: £25 deposit required (fully deducted from your final bill) £3 RSVP fee applies and is non-refundable Dress up, bring your brunch crew, and enjoy an unforgettable Sunday of luxury dining, flowing drinks, and spectacular entertainment above the London skyline 🥂✨

**Smash 2026 hiking the North Downs Way. This is section 10: Wye to Folkstone** Join us for a day hike along the **North Downs Way**, tracing ancient routes through Surrey to the Kent Coast. Discover castles, cathedrals and beautiful countryside along the way. After the walk, we’ll unwind at a local watering hole for a drink! This hike is part of a **series of 12 day hikes**, covering the full North Downs Way between January-June. Those completing the entire trail will receive an **official finishers certificate!** **Details:** * This 28km hike is one of the most important and stunning sections -some steep ascents with the reward of sights of the coastline. * **MEET:** 08.30 London Bridge. Transport is at your own cost. We catch the 08:43 train to Wye * **STARTING POINT**: Wye 10.03am * **ENDING POINT**: Folkstone (around 4.30/5pm) **What to bring:** 🥾Hiking shoes 🧥Warm layers 🧃Snacks & drinks 💊Any personal medication Disclaimer: I am not a qualified walk leader (yet), although I do have a lot of experience and will carry a first aid kit for the basics. Join the WhatsApp group: A link will be emailed to you after RSVP, this will be the primary tool for all communications. Come hike, explore, and make new friends on this iconic trail!

Topic to be announced. **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

## 🤝 Host Information A co-hosted event by ProductTank Columbus & Women in Product Columbus 💡 About the Workshop AI adoption is stalling across organizations — not because of a lack of motivation or tools, but because it's fundamentally a behavior design challenge. This hands-on workshop applies proven Behavior Design models and methods to help you move from a vague organizational wish to boost AI adoption to 3-5 concrete, testable interventions you can act on starting tomorrow. Whether you're a product manager, on a product team, or just someone trying to get AI to actually stick at work, you'll leave with a clear picture of what's worth focusing on, what to ignore, and how to drive real, sustained adoption — no guesswork required. 🛠️ What to Bring Laptop: Fully charged and ready to go. AI Assistant: Have your favorite AI assistant pulled up. (Dom will be using Claude, but feel free to use whichever assistant you prefer!) 🍕 Logistics & Perks Food & Drink: Pizza and drinks provided! Parking: Plenty of free spaces available on-site. ###

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

12:45-3:45 in the Meeting Room, Library lowest leve, by the drinking fountain. Bring your yarn projects, meet new friends. Plenty of parking in the lot, in the overflow lot across the street, and on the street. See you there!