Containers

​​*A 'Humans in the Loop' community event with Elastic, Uptime Labs & PagerDuty in collaboration with OOPS!* ​​We’re taking over the Greenwich Design District for an evening dedicated to the unsung heroes of the stack: **The Humans in the Loop.** AI adoption offers a range of benefits, but while our systems get more complex, the role of the human in incident response has never been more critical. ​Come trade your real-time operations stories, share your best 'oops' moments, and learn how to keep the 'human' in your high-availability architecture. 📅 **Date and Time:** Monday, June 1, from 6:00-9:00 PM The event starts at 6pm, but there will be space to hang out if you arrive a little earlier. 📍 **Location:** Design District Address: 19 Soames Walk, London SE10 0AX, UK **📌 Arrival instructions:** Once you arrive, please head to the reception of Building D1, where there'll be someone waiting to greet you for OOPS (which will take place in the Forum Room, 2nd floor). ​​**What to expect:** * ​​🎤 **Lightning Keynotes** \- short\, sharp and stimulating\, local experts share their takes\. * ​​🍻 **Sip & Savour:** Delicious pizza and refreshing drinks to fuel the conversation. * ​​🤝 **The OOPs Group:** Connect with the outage ops + incident response community, because misery loves company, but resilience loves a party. ​🧠 **Talks** **Many Humans in Many Loops** by **Carly Richmond**, Developer Advocate Lead (Elastic) *Human in the Loop, or HITL, provides us the ability to validate AI output using friendly and knowledgeable humans. But is that the only human loop in AI incident management systems? Join Carly as she covers other human loops, including reinforcement learning with feedback and context engineering, and how loops with a low threshold encourage alert fatigue.* **Incident Response Reimagined: Accelerating Resolution with AI Agents** by **Daniel Afonso**, Senior Developer Advocate (PagerDuty) *Learn how PagerDuty is leveraging Agentic AI to transform the incident lifecycle from reactive firefighting to proactive prevention.* *Daniel demonstrates how new tools like the SRE Agent and Scribe Agent assist engineers during high-pressure outages by autonomously triaging alerts, querying logs in tools like Grafana, and transcribing context directly into incident channels.* *Beyond immediate response, this demo highlights a "shift left" strategy using the new PagerDuty MCP server and Claude Code plugin, which allows developers to assess the risk of code changes against historical incident data before deployment, ultimately aiming to reduce the frequency of on-call.* ✍️ ​​**RSVP now before we reach capacity**

## **🎨 Watercolour Art Class – Your New Favourite Creative Habit** Want to enjoy more creativity and finally learn how to paint with watercolours? Welcome to the **last art club you’ll ever join.** A warm, supportive, welcoming space where you’ll build real skills, meet lovely people and make artwork you’re genuinely proud of. Every month we meet at **The Mulberry Bush,** where you’ll be greeted by your host and artist, **China Jordan**. You’ll get a **free drink,** a table full of art supplies, references, and step-by-step guidance as we explore a new watercolour topic each month. Whether you’re brand new to art, picking it up again after years or just desperate for a midweek creative reset away from your laptop …this class is for you. ## **🖌 “But what if I’m rubbish at art?”** Perfect. You belong here. No experience needed at all. These classes are designed for beginners and the art-curious. China will guide you gently through each step, showing you how to: * control the brush * mix colours * layer your paint * and build real confidence with watercolours **Everyone can learn to paint — and it’s China’s job to prove that you can.** ## **🍷 What’s Included** * **✔️** A **free drink** on arrival * **✔️** All **art materials** & aprons. * **✔️ Protective envelopes** to take your artwork home safely * **✔️** A calm, welcoming, no-pressure environment * **✔️** Step-by-step instruction & personalised feedback. ## **🌿 What You’ll Learn** Each month we explore a new theme or technique, so your skills and confidence grow steadily over time. You’ll build your own mini portfolio of watercolour knowledge — without ever feeling overwhelmed. ## **👋 Meet Your Host** ArtistAnd is a wellbeing & art company run by professional artist China Jordan, founded in 2019. ArtistAnd exists to help people feel calmer, more confident and more creative — through accessible, friendly art classes. Classes now run: * in-person * online * and in corporate wellbeing settings **Always inclusive. Always encouraging. Always supportive.** ## **🏢 Private Bookings Available** These sessions can also be booked privately for: * **Corporate wellbeing events** * **Team-building sessions** * **Hen parties** * **Birthdays & special occasions** Just drop us a message and we’ll tailor something beautiful for your group ✨ ## **🔁 Cancellations & Changes** We totally understand that plans sometimes change — life happens 💛 However, as these classes are small, carefully prepared, and often fully booked: * **Refunds are not available** * Any last-minute changes or **rescheduling requests** will **incur a £7 admin fee** per ticket, which helps cover preparation and booking costs already committed to your place * **Email: china@artistand.co.uk** Browse all upcoming classes: [www.artistand.co.uk](http://www.artistand.co.uk/) **We really appreciate your understanding and support of small business — it genuinely makes these classes possible ✨**

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-flip-lid-dovetail-box-6-afternoons-52/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-flip-lid-dovetail-box-6-afternoons-52/) ⋆⋆⋆ **Suitable for:** Confident beginners **Course length:** 6 weeks – afternoons **Dates:** See below for individual dates/times **Key tools:** Marking tools, hand saws, chisels, hand planes **Project:** Flip-lid dovetail box **Details:** An absorbing five-week course for confident beginners and an enjoyable learning experience for anyone with a little woodworking experience. Using a fusion of hardwood and softwood, this five-week course will teach you the fundamentals of woodwork and give you an opportunity to use classic hand tools; brass-backed tenon saws, sharp wood chisels and delicately honed vintage wood planes. This well-proportioned flip-lidded box is constructed of European redwood using a single dovetail joint at each corner and the fitted hardwood lid is attached to the base by a handmade ‘dowel’ peg hinge. The project will familiarise learners with many classic woodwork techniques and is taught with patience and enthusiasm by Andy Nicholl, who has devised this informative and challenging project. You will take home a treasure to treasure- and we hope it will enthuse you to learn how to make many handmade woodwork projects in the years to come. If your keyboard-weary hands have been needing the skill to fulfil and satisfy a yearning desire to create something you can hold, come and join us in our well-equipped and inspiring workshops and discover the wonderful world of woodwork. **Key skills:** * Measuring marking and cutting dovetail joints to make an accurate framed box. * Planing and shaping a hardwood lid to fit the softwood frame base. * Making and fitting a hardwood dowel joint to attach the frame base to the lid.

The world is in crisis and many people think we've gone past the tipping point and the planet is doomed. However, there are those who have hope and faith in science that some can survive the polycrisis and get to live in a sustainable society and planet. But there's a problem... **There's no clear vision of what a sustainable society and planet should be**, and without that destination, how can we set out on the journey to get there? Please join like-minded people to discuss this. We'll agree an agenda at the start of the meeting. Bring an open mind, suggestions and perhaps a pad of paper. **Here are some topics to be covered.** Please use the comments/chat to suggest other areas for consideration *Depending on the mood of attendees, the frequency of further meetups can be agreed.* **WHAT DO WE WANT A SUSTAINABLE SOCIETY AND PLANET TO LOOK AND FEEL LIKE?** · A planet with clean atmosphere, oceans and soil with systems in place to keep them that way · The abolition of poverty and hunger · Equality of opportunity for all to achieve a peaceful and contented life without fear of physical or other violence · Access to healthcare, hygiene and sanitation for all · Access to quality education for all · A more responsible system of financial structures which embraces the best of co-operative production, capitalism and other systems · A safe justice system for all · Societies which respect for the diversity of opinion, ethnicity, sexuality, religion · Respect for the natural resources and fragility of Planet Earth and their finite capacity · Societies where the more fortunate, stronger and healthier help those less strong, less fortunate or less healthy. · Peaceful co-existence between the varying communities of the planet **What Freedoms ?** · Freedom to travel anywhere · Freedom to worship (should there be limitation such as worship should not be based on destroying the existing system…??) · Freedom from violence · Freedom from hate · Freedom from poverty (how define?) · Freedom of speech · Freedom from anxiety about the future · Freedom from concentration of power · Freedom to preserve culture and arts · Freedom to make decisions about one’s body · Freedom to seek representation and to represent others · Freedom to be different · Freedom to be heard

This event is mainly promoted outside of Meetup and we expect around 40 guests **Kindly note that this is a paid event and the average number of attendees for our events is 60-70 people. You can register on [https://www.eventbrite.co.uk/e/international-trade-networking-london-global-business-trade-event-tickets-1989332098859?aff=meetup](https://www.eventbrite.co.uk/e/international-trade-networking-london-global-business-trade-event-tickets-1989332098859?aff=meetup)** Connect with global trade professionals in London. Join International Trade Connector® and stay for China & London Connector® events. **International Trade Connector®** is a London networking experience bringing together professionals in international trade, import/export, global business, and cross-border investment. As part of the London Connector® series of events, it offers a consistent and trusted space for high-quality, in-person connections. Hosted by London Connector® at Hay Hill, this edition takes place on 1st June from 5 pm in an elegant and professional setting where conversations flow naturally. Designed for meaningful connections, the evening brings together trade professionals, founders, investors, and business leaders operating across global markets. Guests attending International Trade Connector® are also welcome to stay and continue networking at **China Connector®** and **London Connector®**, expanding their connections across multiple international and business communities in one evening. Whether you are exploring new markets, building international partnerships, or connecting with global professionals, International Trade Connector® creates the space to meet the right people. ⭐ **Why Attend International Trade Connector®?** 🤝 **Connect with Global Professionals** Meet individuals involved in international trade, import/export, and cross-border business. 🌐 **Build International Relationships** Form valuable connections with partners, collaborators, and decision-makers across global markets. 💡 **Explore Trade Opportunities:**: Discover partnerships, new markets, and business opportunities through real conversations. 📈 **Cross-Border Insights:**, Engage with professionals navigating international expansion and global trade dynamics. 👥 **Who Should Attend?** This event is designed for: 🌍 International trade professionals and consultants 🚢 Import/export businesses and operators 💼 Entrepreneurs and global business founders 💰 Investors interested in international markets 🏢 Business leaders expanding across borders 📦 Supply chain, logistics, and distribution professionals If you're looking to connect with internationally focused professionals in London, this is where it happens. 📅 **Event Details** **Date:** 1st June 2026 **Time:** 17:00 – 20:00 **Venue:** Hay Hill A fully hosted, free-format networking experience focused on meaningful international connections in a refined setting. Guests are welcome to stay after and join **China Connector®** and **London Connector®**, creating a full evening of high-quality networking across global and local business communities. 🔗 **Throughout the Evening — Open Networking** Engage with professionals, founders, and investors while building valuable relationships across international trade and business. 📲 **Exclusive WhatsApp Networking Group** On the day of the event, you will receive an email invitation to join our exclusive attendee WhatsApp group — allowing you to connect, arrange meetings, and start conversations before the event begins. 📸 **Event Disclaimer:** Photos and videos may be taken during the event for use across social media, marketing materials, and promotional campaigns. * [United Kingdom Events](https://www.eventbrite.co.uk/d/united-kingdom/events) * [Greater London Events](https://www.eventbrite.co.uk/d/united-kingdom--greater-london/events) * [Things to do in London](https://www.eventbrite.co.uk/ttd/united-kingdom--london) * [London networking](https://www.eventbrite.co.uk/d/united-kingdom--london/networking) * [London Business networking](https://www.eventbrite.co.uk/d/united-kingdom--london/business--networking)

Welcome to SQUAD Advanced Volleyball sessions. PLEASE READ: Level: Advanced/Upper Intermediate only. (Players MUST know the 5-1 rotation system and positions and have strong all-round skills) We meet at Bacon's College Sports Centre in Canada Water for fun but competitive volleyball! Cost: £ 12 per session Maximum Capacity: 14 players. Attitude: Positive and friendly atmosphere Please NOTE: you might be asked to leave the session if your level isn't up to the standard of ADVANCED Book your place ASAP and any question please contact us here or via our Facebook page. https://www.facebook.com/S.Q.U.A.D.VC/

***🚨 Important: Meetup RSVP is not a valid ticket. All attendees must purchase a ticket via our *[Tickets Available here](https://buytickets.at/cocktailsconversation/2165802/r/mandarinmixer).** Join us for an evening of sophistication and charm at the illustrious Mandarin Oriental, five star hotel’s opulent bar, The Aubrey. This distinguished event has been thoughtfully curated for discerning singles like yourself – professionals who seek to mingle and connect with like-minded souls in an atmosphere of refinement. 🗣️ Engaging Conversations: Prepare to be captivated by the allure of meaningful conversation. Engage with other eligible professionals, each embodying the essence of sophistication and grace. As the night unfolds, forge connections that transcend the ordinary, and embrace authentic encounters with London’s most eligible. 🎵 Melodies of the Night: From 9pm the DJ will set the stage for an unforgettable night of music and celebration. Let the melodies serenade your soul as you bask in the company of kindred spirits. **Schedule Of Events** Arrival Time: 8:00 PM onwards Welcome Drink Till 9pm Introductions and mingling till 10pm DJ & Dancing till 12am Dress Code: Cocktail Chic – Unleash your most sophisticated attire, embracing the allure of classic elegance. 🎫 Secure Your Place: This exclusive soirée has limited availability, so reserve your spot now to partake in an evening of mingling, connection, and delight. In the realm of The Aubrey, where style meets soul, join us for an extraordinary celebration of elegance and meaningful connections. Prepare to be captivated by the allure of The Aubrey’s five-star ambience, the taste of impeccable cocktails, and the enchantment of the night. **[Tickets Available here](https://buytickets.at/cocktailsconversation/2165802/r/mandarinmixer)**

**We're back at Salisbury House for our summer London Airflow Meetup! Join fellow members of the data engineering community for an evening of engaging talks, great food and drinks, and exclusive swag!** **PRESENTATIONS** ***Talk #1: The Orchestration Layer: A Blueprint for Scaling Dynamic DAGs with Integrated Data Quality Gates*** * **Speaker**: [Vasudev Maduri](https://www.linkedin.com/in/vasudevmaduri/), Staff Data Engineer, Admiral Group Plc Ensuring high-quality data, accuracy, completeness, and schema validity is essential for building data trust. However, scaling data quality checks across diverse datasets often leads to duplicated boilerplate Python code, human error, and a massive bottleneck for Data Engineering teams. In this talk, we’ll explore how to shift data quality from a backlog of tech debt into an automated, self-serve developer experience directly tied to Airflow. We will demonstrate how to build a multi-faceted data observability framework that empowers end-user teams to define their own DQ rules without writing any Python code. By hiding complex Airflow code, users simply select their parameters—YAML configurations that instantly translate into fully dynamic, end-to-end DAGs, including in-flight data quality gates. The core of this session focuses on the technical implementation of integrated DQ checks that live directly *inside* the generated pipelines. You’ll learn how this metadata-driven approach enables a "shift-left" strategy for data observability, automatically enforcing data contracts and routing alerts without manual engineering intervention. ***Talk #2: Self-healing Data Pipelines in Airflow*** * **Speaker**: [Nilesh Khandalkar](https://www.linkedin.com/in/nileshskhandalkar/), Senior Manager, Capgemini Modern data pipelines remain largely reactive—failures trigger alerts, manual retries, and ongoing operational overhead for engineering teams. As systems scale, this approach introduces fragility, delays, and growing complexity in maintaining reliable workflows. This session explores how to design self-healing data pipelines in Airflow using practical patterns such as intelligent retries, conditional branching, and targeted recovery mechanisms. Real-world failure scenarios are used to illustrate how pipelines can detect issues, trigger remediation steps, and resume execution without full restarts or human intervention. The session also looks ahead to how AI-assisted anomaly detection can further enhance these systems by identifying unexpected patterns and enabling more proactive, resilient data workflows. ***Talk #3: What We Got Right (and Wrong) Building a 50-Source Data Platform on Airflow*** * **Speaker**: [Arnaud Caldow](https://www.linkedin.com/in/arnaud-caldow-384423142/), Senior Data Engineer at Collibra Collibra helps enterprises govern their data, but how does Collibra's own data team manage the data that powers the business? The answer is an Airflow-based platform that stitches together dlt, dbt, Kubernetes and Collibra's own product for governance -- all orchestrated through 87 DAGs serving 12 business domains. This talk traces a data point's journey through the stack: from API extraction via dlt pipelines running inside KubernetesPodOperator pods, through a layered dbt architecture where platform engineers standardize data and analysts build business models on top, into analytics outputs that serve multiple business teams, and finally back into Collibra Data Governance via reverse-ETL integration DAGs. Along the way, I'll share the patterns that emerged from operating this at scale: how we evolved from one-off custom pipelines to a reproducible framework that's documented well enough for AI subagents (or a new hire) to generate models from scratch, how our own Pod Operators let us test feature branches on shared environments, and how we're leveraging that same mechanism to migrate from Redshift to BigQuery (and from Airflow 2 to Airflow 3) without downtime. Behind the scenes, a 1Password-backed pipeline diffs credential hashes nightly, catching rotations before they break a DAG. **AGENDA** * **5:30-6 PM:** Arrivals, networking, food & drinks * **6-7:45PM:** Presentations * **7:45-8PM:** Networking

**\*\*Just 2 spaces available!\*\*** *Current group: 4 female. All solo travellers* 2-days in The Scottish Highlands. We will hike two for two full days including the ascent of Ben Nevis - The highest mountain in The UK! **INCLUDES RETURN TRAVEL ON THE CALEDONIAN SLEEPER TRAIN!** ***Bed in single-sex, en suite twin room*** \*\*\* Join an exclusive club to reach the highest point on the British mainland in a single weekend without taking a single day off work! A weekend hiking in The Scottish Highlands - A perfect break from the busy city! - You will be guided to the summit of Ben Nevis, the highest mountain in The UK! **A bed in a single-sex, ensuite, twin room on the sleeper train from London to Fort William (return) included! - NO DAYS OFF WORK!** We will sort out the logistics, travel and accommodation - You just need to turn up at the meeting point and enjoy :) You don't need to have any prior experience (although reasonable fitness is expected as it is a mountain after all) and the small group size will enable us to give you our full attention throughout the weekend, ensuring your safety and enjoyment is our number one priority. \*\*\* **ITINERARY** *Please note that exact timings and order of activities are subject to change, based on the local conditions at the time. We will always pick the best weather day for the Ben Nevis ascent.* **Day 0 - Friday evening** * ***Meeting outside London Euston train station at 8pm***, you will board the Caledonian Sleeper train for an overnight journey to Fort William (bed in a single-sex, twin room with one of your fellow adventurers) **Day 1 - Saturday: Climb Ben Nevis** * **Arrival in Fort William:** Meet you guide in Fort William at 10am for a trip briefing on the day’s climb, including safety instructions and what to expect. * **Begin the Ascent:** Start the climb from sea level, taking the well-trodden Mountain Track. * **Lunch on the Trail:** Enjoy a packed lunch while taking in the stunning mountain scenery. * **Reach the Summit:** Celebrate your achievement as you reach the summit of Ben Nevis, with time to take photos and enjoy the panoramic views. * **Descent:** Begin the descent back to Glen Nevis, reflecting on the accomplishment. * **Evening:** Check-in to the accommodation for a well-deserved rest and a group dinner at a local pub to share stories of the day’s climb. **Day 2 - Sunda**y: Explore Fort William and Departure * **Breakfast:** Start the day with a nutritious breakfast. * **Exploration:** After a briefing for the days activities, you will head out on a hike in the local area. Where you hike will depend on the weather. It could be a local hill, or it could be exploring the Glen Nevis valley or surrounding areas. **\*\*\*** **DIFFICULTY:** This trip is designed to be a **moderate** 2-days in Scotland. The routes are straight forward but some steep uphill and downhill hiking is unavoidable. A reasonable level of fitness is expected, but you don't need to be a super-athlete to join this trip. Your **qualified guide** is highly experienced enough to keep the pace slow and everyone happy, safe and motivated throughout the trip **TRANSPORT:** Overnight return Sleeper Train train journey (bed in single-sex, twin cabins) from London and short distance minibus transfers in Scotland **ACCOMMODATION:** Single-sex, twin rooms in a warm and comfy hotel \*\*\* **Join us for a memorable weekend climbing Ben Nevis and experiencing the beauty of the Scottish Highlands! Reserve your spot now and get ready to conquer the UK’s highest peak.** **Cost:** £485. *To join, simply RSVP and pay the £100 deposit. We'll then be in contact with more details* *Included in the price:* * Bed in single-sex, ensuite twin share room on sleeper train (return) from London to Fort William * Transport and logistical support in Scotland * 1 night accommodation in Fort William * 2-days instruction and guidance by a highly experienced and qualified mountain leader *Not included in the price:* * All food/drink * Personal hiking kit * Personal travel insurance \*\*\* *All City Mountaineering trips are compliant with the 2018 Package Travel regulations (including financial protection)* ***Please be aware of our [Participation Statement](https://www.citymountaineering.com/participation-statement) and [Terms & Conditions](https://www.citymountaineering.com/terms-and-conditions) prior to joining***

Join me for an exploration of the V&A storage in Stratford, including the Bowie exhibition. This is a very different and enjoyable museum experience where you can find artifacts displayed on shelves. You will find Victorian pieces of furniture next to Greek statues and rebuilds of 60s housing estate flats. It’s clearly designed to awaken your curiosity. We will stay at the exhibition for at least 1.5 hours, more if we want to, and then have a coffee in a very popular cafe near by afterwards. As always, please only sign up if you are intending to attend. The event is free but the usual £1.50 are a none refundable maintenance fee and meetup will also charge you £0.60. We would appreciated it if you cancelled no later than 2 days before the event and to please avoid cancelling on the day as that may get you removed from the group. We are meeting at Stratford station at 2pm and we will leave at that time. Once we are on the move you may not find us. Therefore, please be on time. It is a 30 minute slow walk from the station.

Join us on Friday evenings at the charming L’ETO Café for a relaxed and inspiring social meetup in the heart of Soho. Whether you’re a local or visiting London, this gathering is a simple, welcoming way to enjoy good conversation and meet interesting, open-minded people in a cozy café setting. Expect relaxed chats, thoughtful exchanges, and a friendly atmosphere - all over great coffee, tea, and indulgent cakes. What to Expect • Meet and connect with people from different backgrounds - professionals, creatives, and curious minds • Easy, natural conversations in a respectful and comfortable environment • A social evening that’s friendly and low-pressure, with no formal networking or expectations From time to time, we may include a short, light activity (such as an icebreaker or quiz) and gently rotate seating so everyone has a chance to meet new faces - always keeping the focus on relaxed coffee and easy conversation. Whether you’re new in town or a familiar face, join us for an evening of warmth, inspiration, and genuine connection. We’d love to see you there. ☕ Please note: The event is free to attend. To support our host café, we kindly encourage everyone to purchase at least one drink. 📸 We share upcoming events, community highlights, and social moments on Instagram - follow us to stay connected: https://www.instagram.com/lsc.2026 ✨ Stay Connected with London Social Connect ✨

Topic to be announced. **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Who’s up for a pizza night at the highly requested Pizza House? 🍕🍻 Join us at for great pizza, good laughs, and even better company! Come hungry and ready for a cheesy good time.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Unshackled will be one of the largest The Prisoners wines tasting in the nation this Thursday, hosted by Rose Marie in my absence. The Prisoner Wines have several dozen white and red blended wines using unusual combinations that are very different than traditional blends from Bordeaux or The Rhone regions. ***The Prisoner Red Blend*** is comprised of Zinfandel, Cabernet Sauvignon Petit Sirah, Syrah, Merlot, and Malbec. ***Saldo***, in the $30 range, has Petite Sirah, Grenache, Syrah, Mataro, Verdelho, and Cabernet Sauvignon. ***The Prisoner Chardonnay*** has, Chardonnay, Viognier and Gewürztraminer. You get the idea: no traditional limits in blending grapes. I will get a table for people to gather. It will be crowded, so be patient with this very popular. Feel free to bring your own food as it is welcomed at this local gem or order from the newly opened Worthington Inn, or local favorites such as Dewey's, Everest, Jet, Worthington Tavern and The Whitney. Each person pays their tasting fee, typically $15, and gets their wine glass, then approximately five pours of the wines being served. **Parking is tough**. Try the second lot behind House Wine accessed by the land by the back parking lot or the municipal lot one block north of House Wine. **Waiver and Liability and Attendance Policy.** Participation by you and your guests means you agree to the Waiver of Liability and Attendance Policies on our Group Page. People who have two more or Attendance policy violations are subject to removal from the group.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.