Containers

This event is designed for people who want to create better content with their phone. Whether you’re a beginner or already posting regularly, you’ll leave with practical skills you can use immediately, not theory, not complicated techniques. Real tips that work. **Tickets Must Be Booked in Advance here:** https://www.eventbrite.co.uk/e/london-content-walk-tickets-1989222325524 The price is £19.99 During the walk through Mayfair, I’ll guide you through: • How to film smooth, cinematic short videos for any platform • How to find the best angles, light and details in any location • How to think like a content creator, not just a tourist with a phone • How to use London’s streets to create content that actually looks premium This is not just a meetup. This is a guided content session led by a London photographer and content creator with over 10 years of professional experience working with brands, venues, and influencers. Small group only - maximum 4 people, so everyone gets personal attention. You will leave with fresh content ready to post and a completely different way of seeing your phone as a creative tool. Limited spots. Book in advance.

**N.B. Meet at Studio 12 ([map](https://maps.google.com/?cid=11345695890848705897)) from noon, we'll walk to the [park](https://www.hackney.gov.uk/libraries-parks-and-leisure/parks-and-green-spaces/parks-list/hackney-downs) if dry.** Join families for **[Plant-Based Schools](https://linktr.ee/plantbasedschools)**' spring potluck picnic and games. Please bring vegan food to share, and any activities kids might enjoy. * Enjoy food, drink, and games with like-minded folk * Learn about the campaign to increase plant-based food in schools *All ages, backgrounds, and faiths welcome. Find us in the park should you arrive late, or at Studio 12 if wet! If you can't see us, call me (Richard) on 0759 792 6063.*

𝀌 Looking for personal growth? 𝀌 Want to love and be loved? 𝀌 Is your partner annoying you? 𝀌 Facing health issues? 𝀌 Struggling with money or stuck in business? **What We Offer** 𝀌 Family Constellations 𝀌 Universal Therapy 𝀌 Self-development games 𝀌 Memory and creativity exercises 𝀌 Tea & Coffee break and networking Family Constellations is an advanced approach to problem-solving that helps you gain clarity, overcome inner conflicts, and make positive changes. **Family Constellation** It is a systemic method that explores how problems in our life might be connected to our family relationships, even from past generations. The basic idea is that every group (a family or a business team) is a system where everyone is connected. If the system is unbalanced, for example by excluding a family member or carrying unresolved trauma (like losing a family member in a war), it can affect the whole system and cause problems. It is based on the principle that there’s a Knowing Field (Energy-Information Field) containing everything – past and present, the collective energy and the family’s emotional history. Though not fully understood and scientifically backed, everyone can experience it. When we connect to this Field, the real dynamics behind your situation become visible. **Universal Therapy** It’s a more advanced method combining Family Constellations with Gestalt, Body therapy, Quantum psychology, and Theta healing. The core principle is simple: to solve any problem, find its root. And the root lies in Truth. Sometimes simply seeing the Truth is enough for healing to start. Like detectives, we find the root. Once found, we work with it and address the issue. The process can be surprisingly efficient because we go straight to the cause rather than spending months discussing symptoms. **Many people experience meaningful results within 1–2 sessions, but each case depends on the nature of the problem.** **More information about Family Constellations [https://studioadorio.com](http://%5Bhttps//studioadorio.com%5D(https://studioadorio.com) "\[https://studioadorio.com\](https://studioadorio.com)")** **How a Session Works** \- We sit in a circle\. One person \(the Issue Holder / Client\) presents a challenge\. \- As an Issue Holder: You get to sit back and look at your problem from the outside through a systemic lens\. Seeing the "map" of your life move in front of you provides instant clarity\. \- As a Representative: I will ask participants to stand in for people or elements related to that challenge \(e\.g\.\, a father\, a boss\, "Money\," or a "Goal"\)\. Your only job is to notice your body’s signals: a tingling in your hands\, a shift in emotion\, or a sudden thought\. Trust what you feel\. This role is often just as healing as being the client\. Being a Representative is not mandatory. You are welcome to just watch and absorb the energy of the field. The process is completely safe. You cannot “take on” anything that doesn’t belong to you. Sometimes an emotional surge appears, but this is always your own energy coming up to heal. The Field shows only what you are ready to face. If you need to process what comes up, lean on your therapist, supervisor, or friends. I am also here if you need to contact me for guidance or follow-up support [https://studioadorio.com/contact](http://%5Bhttps//studioadorio.com/contact%5D(https://studioadorio.com/contact) "\[https://studioadorio.com/contact\](https://studioadorio.com/contact)") **Why Is It Useful?** • It can identify the root causes of problems when other methods fail. • It offers new perspectives for resolving conflicts or making decisions. • Healing one person in the system leads to healing the entire system. **Where?** Shepherd's Bush, Hammersmith & Fulham, London, W12 8BA. The exact location will be sent to your email after booking. **Cost:** £30 flat fee (covers both representatives and issue holders) **For whom?** For people over 25 years old. The group is limited to 8 participants. **Facilitator:** **Kateryna Goodzenko** – Family Constellations and Universal Therapy Practitioner (Ukraine) **Commitment & Self-Care** \- By signing up for any of my sessions and workshops you agree to co\-create a safe\, inclusive\, respectful and confidential space for everyone in the group \- Due to the intense emotional nature of constellations\, by joining you agree to take full responsibility for your emotional\, mental\, spiritual and physical well\-being before\, during and after the group\, which also means contacting me if you require assistance\. **Ready to start?** **Come for the benefits and the fun!** **Please get tickets here [https://rb.gy/5h3xkk](https://rb.gy/5h3xkk)** **Questions?** Message Kateryna on WhatsApp [+4474 6969 0203](http://%5Bhttps//wa.me/447469690203%5D(https://wa.me/447469690203) "\[https://wa.me/447469690203\](https://wa.me/447469690203)") **Cancellation:** 3 days' notice required for a refund (excludes Eventbrite fees). **This event is not a substitute for therapy.** It is a self-development workshop and is not a substitute for clinical therapy or medical treatment. If you are experiencing mental illness or psychosis, participation is not recommended. Please do not attend if you are under the influence of recreational drugs or alcohol.

***N.B. SOLD OUT Join the [waiting list](https://www.tickettailor.com/events/lettucesustain/2197204/select-date/2026-05-17) to be notified if tickets become available; at £48.58 each with promo code 'Meetup' (normally £55).*** Following great success with '[Yatra](https://www.eatwith.com/events/59223)', '[Yatra 2.0](https://www.eatwith.com/events/59419)', '[Raaste](https://www.instagram.com/p/DK7HAlVIrwN)', '[Chai O'Clock](https://www.instagram.com/p/DNLZh3ho_ZI)', '[Best of 2025 Menus](https://www.instagram.com/lettucesustain_london/p/DRFNL_fCF0X)', and '[The Shahi Table](https://youtu.be/2eWHjCEgKKc)' join [Zarna](https://www.instagram.com/lettucesustain_london) & Akshay of **[Lettuce Sustain](https://www.happycow.net/reviews/lettuce-sustain-supper-club-south-east-london-445661)** ([map](https://maps.google.com/?cid=1292767007518595930)) for '**[Chai O'Clock 2.0](https://www.tickettailor.com/events/lettucesustain/2197204)**'. **Chai O'Clock 2.0 — A Gujarati Table** Step into something a little more personal this time. **Chai O'Clock 2.0** is rooted in Gujarat — in the dishes that shaped a childhood, the flavours that live in muscle memory, and the kind of cooking that doesn't need explaining to the people who grew up with it. For everyone else, consider this your introduction. We've taken the recipes closest to home and let them travel — picking up new textures, new techniques, new companions along the way — without ever losing sight of where they came from. The result is a menu that feels at once deeply familiar and quietly surprising. Your cup will never be empty. Expect bottomless chai and coffee flowing through the evening — hot, cold, and always with a twist you won't see coming. Come hungry, come curious — because **Chai O’Clock** is more than a supper club. It's a table where memories brew, laughter streams, and every flavour feels like home. **The Menu** Bottomless Masala Chai & Coffee — hot, cold and unexpected * **Gujarati Grazing Board** — a selection of classic Gujarati snacks to set the tone * **Handvo Galette** — a savoury cake of mixed vegetables and lentil-spiced flour, reimagined as a galette * **Chilli Muthiya** — steamed and pan-tossed Gujarati dumplings made with spiced flour and fresh greens * **Dabeli Pastry** — the beloved spiced potato street snack of Kutchh, dressed up in a flaky layer * **Omakase** — chef's choice * **Palak Dal Dhokli** — silky lentil broth with hand-rolled wheat pasta, spinach, and all the sides * **Mango Pudding** — a sweet three layered, cool finish *Fully plant-based, intimate gathering of 10 people, BYOB if you wish.*

Come along to Sprechstunde in our ventilated offices to practice your German over some tea and coffee. Meet fellow German learners and grow your confidence. Please RSVP, we try to accommodate walk ins but numbers are limited to 10 participants. Light refreshments are available, please advice if you have any dietary requirements.

**BOOK HERE**: https://sportas.co.uk/games/47477 **Game Description:** Join us for a lower intermediate session in Canning Town. Directions: 📍Enter via Morgan Street 🚶‍♂️5 minute walk from Canning Town Station🚗 Free car parking on site, changing rooms, water fountain & toilets are available **Rules** \- 3 teams of 6 \- Games to 15 points \- 2 games maximum and then rotation \- Please be kind and respectful to all players 🧡

**About Session** **Advanced** **4 courts for 4 hours** **High grade tournament shuttles (speed 77-78)** **£14 (bank transfer)** Please sign up to **ONLY ONE** of the concurrent Sunday sessions (this is the 4-hour Sunday session). Non-members should message the organizers their full-name via WhatsApp (Adrian Rabe, +447410463483) to arrange tryouts. Guests allowed but members will be prioritized over guests. Please message Committee members if you would like to add on a guest. Break the strings on 2 racquets, or break a racquet during the session and your session is *free*. Take a photo of the broken strings or racquet **DURING** the session, upload, and tag Broken Strings on Instagram to get the fee waiver. Cancellations < 24 hours before the event will be penalized the full fee. Please message organizer via WhatsApp for late cancellations or for potential slots. We will be discreetly speaking to players who may be struggling with the level of the session. **Free parking available within the school**. Note that the School will be opening and closing the gate **10 minutes before** and **10 minutes after** the beginning and end of the session. If you are locked out, please contact the organizers or other members to help let you in. Photographs and video recordings may be made during the session. Signing up to the session would **include consent for these recordings to be made and used by the club on its social media and other platforms**. **DO NOT PLAY** if you have fever, cough, colds, or other symptoms

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

Could this be the start of London's first ever Manga Cafe?! 😵 We're trying something new and exciting by combining our main club activities in our very own space. Add some food and drink, some nice vibes and activities, and we basically have our own café! So if you fancy reading some manga, playing some board games, talking about anime and games and meeting new people over a cup of coffee or matcha, this is the place for you! In addition, there will be music, art/drawing, icebreakers and freebies for you to enjoy at your leisure 🙂 \*\*\*\*\*Entry cost is £5 at the door!\*\*\*\*\* Feel free to cosplay! Note: there will be signs as you leave the station to help you find our location, but please do contact us if you need any assistance - or please search 'City Island Social' on Google Maps. Note II: There may be photography/filming taking place during the event, please let us know if you do not wish to be included in the filming.

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**Important time note:** Please plan on arriving between 5:30 and 6:00 as the elevators lock after 6 and you'll need to message us and we'll need to come get you. The building address is 4450 Bridge Park The entrance is 6620 Mooney St, Suite 400 You will need to scan your ID at the door to get a visitor badge. **Abstract** TBD **YouTube Link** TBD