Content Management

Are your blood pressure, blood sugar, or cholesterol levels quietly rising — even though you “feel fine”? Most people don’t take action until it starts affecting their daily life… Low energy, poor sleep, stubborn weight gain, and relying more on medication. It doesn’t have to get to that stage. Join our **offline health sharing session** and discover simple, practical ways to manage the “3 Highs” — without extreme diets or complicated routines. You’ll learn: • Easy lifestyle shifts to support healthier numbers • Smarter nutrition choices that fit your daily routine • How to build sustainable habits for long-term wellness Imagine waking up with more energy, thinking more clearly, and feeling confident that you’re back in control of your health. Whether your goal is prevention, improvement, or maintaining long-term wellness — this session will give you actionable steps you can start immediately. Seats are intentionally limited to ensure a focused, high-quality experience. 👉 Secure your seat now — message us or register today before spots are filled.

Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. **Past Experiences** * National Team (Compound) 2000 - 2002 * National Junior Development Team Coach (Compound) 2013 - 2015 * Community Club Compound Coach 2013 - 2018 * National Team (Compound) 2018 - 2020 * Tampines Meridian Junior College Archery Coach 2018 - now ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Fridays 1030AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Have you been playing for some time but still feel your game is not improving? Many players practice regularly but never receive proper guidance on the right fundamentals. This session is designed to help you understand the basics more clearly, improve consistency, and gain confidence in real match situations. Through structured robot training and guided practice, you can expect to: • Improve consistency and ball control • Develop more stable and reliable strokes • Understand proper timing and contact • Build greater confidence during rallies and matches • Reduce common mistakes and bad habits • Learn how to apply training into real game situations I will personally guide the session, share practical training methods that helped improve my own game, and provide simple feedback to support your development. Duration: 3 hours Group Size: Small group (maximum 6 players) Suitable for: Beginners and developing players, or anyone who feels stuck and wants proper guidance to improve their game. Fee: $40 per player How to Join: Please PM me your name and mobile number to reserve a slot. Limited to 6 players per session. First come, first served. Session runs with minimum 4 players. Note: Kindly bring your own racket and proper non-marking indoor court shoes for safety and to protect the flooring. Let’s train with purpose and build better fundamentals together.

Please click [https://www.facebook.com/share/p/1CnCKtMerq/](https://www.facebook.com/share/p/1CnCKtMerq/) for trip details. [Registration closes 1st May 2026 or when hiking permit runs out, whichever is earlier] For trip payment & confirmation, kindly WhatsApp: Kelvin [https://wa.me/6593838649](https://wa.me/6593838649) or Magdalene [https://wa.me/6597914105](https://wa.me/6597914105) For more adventure trips, please click: [https://linktr.ee/wlcadventure](https://linktr.ee/wlcadventure)

**[CONFIRMED TRIP]** **Gunung Datuk Sunrise Scenic Hike 885m + Melaka 马六甲 Relax** **DATE: 22-23 May 2026 (Fri-Sat)** **Transport: 44 Seater Coach** **CONFIRMED TRIP, SLOTS ARE AVAILABLE** **CLOSING REGISTRATION: 20 May 2026 (Fri,12pm)** **INTERESTED, WHATAPPS 94884478 Wilfred or SIGN-UP HERE** [https://www.meetup.com/lets-go-travelling-hiking/events/313353378](https://www.meetup.com/lets-go-travelling-hiking/events/313353378) **Attractions & Highlights:** **◾Gunung Datuk Sunrise Scenic Hike@885m** located in the state of Negeri Sembilan is well worth the effort. The trail is ascending along the way to the top and requires ropes to climb up at some points. Most of the people can make it to the top within 3 hours and 2 hours to descend to the starting point. The summit view is magnificent with 360 degree panorama view on a clear blue sky. **◾Exploring Melaka 马六甲** UNESCO World Heritage with history, culture, colonial buildings, ancient landmarks, family-friendly attractions, and yummy local cuisine. Melaka has much to offer, from unique food to places to sightseeing, as well as various places to shop. \*\*Yes Cafes hopping! At Jonker Street,must visit to Discovery Café & Guesthouse, Alley No. 5 & 13 State Coffeeshop. \*\*The Must-Eat Places like A’Farmosa chicken rice balls with tender chicken, Jonker 88 GULA MELAKA CHENDOL & NONYA ASSAM LAKSA and Nyonya Cusine! \*\*The sight-seeing places are A ’Famosa Fort, Christ Church, St. Paul’s Church and Melaka River! \*\*Jonker Street is where all the stalls are open for local food and shopping, must go! \*\*Massage! Go for 1 hour massaging while recovering from aching bodies and legs after the hikes!! **Event Detail:** **Cost: $130/person** 3 persons or more sign up and payment together is $120/person **PAYMENT:** Please Paynow $xxxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **INCLUDES:** \* Transportation Van < 14 person Bus >15 person \* Group Lunch is only included if group-size is 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary \* Lunch is at own cost if group-size is less than 10 persons **To Connect With Us:** Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **Suggested Itinerary:** Fri 1130pm-Marsiling MRT **(Sat), (L)** 12am–Depart JB Custom 3am- Stopover Highway Rest-area Toilet Break + Quick Breakfast 5am- Briefing and commence hike 730am-Summit, rest, packed breakfast and take pictures 8am - Descend 1030am - Depart from G Datuk 1130am- Rest Area Shower/Quick Bite 1pm-Melaka Lunch 2pm-Free Time Shopping & Relax 5pm-Depart to JB Custom 8pm-JB Custom 9pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes. **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** **[https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions)** **BY PARTICIPATE, I READ, AGREED & ACCEPTED TERM & CONDITION**

Hatha Yoga practice at a condo right by Farrer Road MRT every Monday. 🦅 08:00pm - 09:15pm These are weekly classes where the whole group practice and progress together, working on fundamentals and slowly building up. This class is good for beginners or anyone working with injuries. A consistent practice will build your foundation strong physically & mentally. Details: ✨ Class time: 04:30pm - 5:45pm (75mins) ✨ Single drop in session: $40 (SGD) ✨ Please [WhatsApp 96469599 ](https://wa.me/6596469599)(Hwee) to sign up. ✨ Minimum 5 pax to start ✨ Bring your yoga mat, face towel and yoga blocks (if you have challenge bringing yoga blocks, let me know, i will arrange something) ✨ As always, we progress step by step as we practice consistently every week, it is not a full 75mins of workout, we start of with mindfulness and end with a long mental relaxation which most people look forward to. Please feel free to ask any questions or raise any concern. Please reach 5mins early.

**[CONFIRMED TRIP]** **Bukit Taiso泰梳山 270m Beginner Sunrise Sea of Cloud Hike + Melaka 马六甲 Relax** **DATE: 22-23 May 2026 (Fri-Sat)** **Transport: 44 Seater Coach** **CONFIRMED TRIP, SLOTS ARE AVAILABLE** **CLOSING REGISTRATION: 22 May 2026 (Fri,12pm)** **INTERESTED, WHATAPPS 94884478 Wilfred or RSVP via Meetup:** **[https://www.meetup.com/lets-go-travelling-hiking/events/314256824/](https://www.meetup.com/lets-go-travelling-hiking/events/314256824/)** **Attractions & Highlights:** **Bukit Taisho Sunrise Leisure Hike 270m 马口泰梳山** [https://www.youtube.com/watch?v=p0aaz5GG1_o&t=5s](https://www.youtube.com/watch?v=p0aaz5GG1_o&t=5s) Bukit Taisho is a quiet and scenic hill in Bahau located on a small town in Negeri Sembilan. This is a very popular hiking destination to catch the beautiful sea of clouds phenomenon and reliably exquisite sunrises. Along the way can spot several adorable signboards, and catch your breath while taking the gorgeous twilight view of Bahau town. **◾Exploring Melaka 马六甲** UNESCO World Heritage with history, culture, colonial buildings, ancient landmarks, family-friendly attractions, and yummy local cuisine. Melaka has much to offer, from unique food to places to sightseeing, as well as various places to shop. \*\*Yes Cafes hopping! At Jonker Street,must visit to Discovery Café & Guesthouse, Alley No. 5 & 13 State Coffeeshop. \*\*The Must-Eat Places like A’Farmosa chicken rice balls with tender chicken, Jonker 88 GULA MELAKA CHENDOL & NONYA ASSAM LAKSA and Nyonya Cusine! \*\*The sight-seeing places are A ’Famosa Fort, Christ Church, St. Paul’s Church and Melaka River! \*\*Jonker Street is where all the stalls are open for local food and shopping, must go! \*\*Massage! Go for 1 hour massaging while recovering from aching bodies and legs after the hikes!! **Event Detail:** **Cost: $130/person** **4 or more payment is $120/person** **PAYMENT:** Please Paynow $xxxx/person to UEN 201727764C Wilfred Go Travelling & Hiking Pte or Bank Transfer to DBS Current Account 0029069789 and Text 94884478 with Print-screen Receipt **TA License No 03066** **TA NAME: WILFRED GO TRAVELLING & HIKING PTE LTD** **INCLUDES:** \* Transportation Van < 14 person Bus >15 person \* Group Lunch is included if group-size 10 or more \* Mountain Guide/s \* Hiking Permit \* 1 Event Host **EXCLUDES:** \* Personal Insurance \* Items Not Mentioned In Itinerary \* Lunch is at own cost if group-size is less than 10 persons **To Connect With Us:** Whatapps Channel: [https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l](https://whatsapp.com/channel/0029VaJmIsU9mrGTPqpect3l) Telegram Channel: [https://t.me/wilfredtravelsg](https://t.me/wilfredtravelsg) Facebook: [https://www.facebook.com/events/calendar](https://www.facebook.com/events/calendar) **Suggested Itinerary:** Fri 1130pm-Marsiling MRT **(Sat), (L)** 12am –Depart from JB Custom 230am- Stopover to wash-up & packed breakfast 430am-Briefing and commence hike 645am- Rest, Own Breakfast and Sunrise 730am: Descend and return to meetup place 930am- Depart from Bukit Taiso 11am- Washup at Ayer Keroh Rest Area 1230pm- Lunch (Inclusive) 2pm-Free & Easy at Malacca 5pm: Gather and Depart to JB Custom 9pm-JB Custom 10pm-Marsiling MRT **Disclaimer, Indemnity and Terms of Participation:** The participant acknowledges that this is an adventure trip. The itinerary serves as a guide only and changes may be required. All participants are strongly advised to have travel insurance. The participant agrees to assume all risks and indemnifies the organizers against all claims, disputes. **\-\-\-ACKNOWLEDGEMENT TO OUR TERMS & CONDITIONS\-\-\-** **[https://www.wilfredtravel.org/terms-and-conditions](https://www.wilfredtravel.org/terms-and-conditions)** **BY PARTICIPATE, I READ, AGREED & ACCEPTED TERM & CONDITION**

The way people find information is changing—fast. We are moving from an era of "searching for links" to an era of "getting instant answers." In this session, SEO content specialist Kenny Lee will break down the mechanics of Answer Engine Optimization (AEO). You’ll learn how to position your content so that AI doesn't just crawl your site, but actually recommends it as the definitive answer. // **Johor Bahru WordPress Meetup #30** // 🗓️ Date: 23 May 2026 (Sat) ⏰ Time: 8.00pm 📍 Venue: Sutera Utama Toastmasters Club 41-B, Jalan Pendekar 9, Taman Ungku Tun Aminah, 81300 Skudai, Johor Bahru, Johor Darul Ta'zim (view map: [https://maps.app.goo.gl/oR1w8gJJR4t2B3rQ7](https://maps.app.goo.gl/oR1w8gJJR4t2B3rQ7) or [Waze](https://www.waze.com/en/live-map/directions/my/johor-darul-tazim/johor-bahru/sutera-utama-toastmasters-club?place=ChIJR-mAxfJz2jERqTMCbDuOVGU)) 🎟️ Admission: Free // Topics // **Session 1 > AEO Blueprint: Building AI Authority** by Kenny Lee Learn how WordPress and AI can help in your personal & professional life! Whether you've just learned how to spell WordPress or are an expert, we'd love to have you! // Agenda // 7:45pm \| Networking / Find Parking 8:00pm \| Event Start with Ice Breaking 8:15pm \| Topic I 9:00pm \| Q&A 9:15pm \| Wrap\-up & Group Photo 9:30pm \| End\. Networking \+ *WordPress HelpHub* // Help Out // Want to be part of our meetups? We're seeking enthusiastic speakers and volunteers. Interested in sponsoring? Reach out! // Contact // 📞 Yves Tan +60 16 - 708 3808 📞 [YL +60 14 - 619 3328](https://api.whatsapp.com/send?phone=60146193328&text=Hi%20YL%2C%20I%20like%20to%20learn%20about%20WordPress%20Meetup%20JB%20%F0%9F%98%8A) Join JB Meetup WhatsApp group: [https://chat.whatsapp.com/CAQuELUZleWAmXawddSJ6u](https://chat.whatsapp.com/CAQuELUZleWAmXawddSJ6u)

**Come join us for a fun and exciting photography meetup at Clarke Quay! This vibrant and colorful area is the perfect spot to capture some amazing photos.** **You can expect to photograph the beautiful architecture, bustling nightlife, and lively street scenes. Bring your mobile phone or any camera you have - it doesn't matter if you're a pro or a beginner, we're all here to have fun and learn together.** **Join us if you are interested in photography. It doesn't matter if you are a pro or a beginner; we do it for the love of photography. We'll kick off with a short meet and greet before heading out to click pictures together.** **After our photo walk, we'll end at a nearby coffee shop to chat and share our experiences.** **This is a free event, but please RSVP to let us know you're coming. If you have any trouble finding us or have questions, feel free to call or text: Jay: +65 9352 0249 Sandeep: +65 8609 1667** **Join our WhatsApp group for live location sharing: https://chat.whatsapp.com/D9YcKn9GR7jH8q2U2g0xld?mode=hqctcli We share our live location there to help everyone stay connected — especially as people naturally wander off while shooting.** **Meeting Point: Clarke Quay MRT - Clarke Quay MRT — Exit C (The Central / Read Bridge)** **Route: Read Bridge → Circular Rd → Carpenter St**

Some quiet morning time doing writing / working at a cafe.

🌿 Adventure Unlimited Live Share Care Walk – Pack2Treat Support Event 🌿 Join us for a meaningful morning of connection, care, and gentle movement in support of Pack2Treat. We begin our Live Share Care Walk from **Katong Park MRT (Exit 1)**, stepping out into the soft coastal air where the east coast breeze meets early morning light. The route carries us through a refreshing blend of sea-side calm, park connectors, and river-side paths, where city noise slowly fades into rustling trees, open skies, and the rhythm of shared footsteps. [Pls note TEL late opening at 8.30am.] This is not just a walk — it is a journey through Singapore’s everyday beauty, from coastal neighbourhoods into the heart of our river corridors, ending at Geylang Bahru Market. At Geylang Bahru, we come together for a lunch distribution for elderly residents, especially seniors living alone. This is the heart of our purpose — to share warmth, dignity, and care through food and presence. After the walk, all participants are warmly invited to: \*Grab a simple brunch before spend time supporting older hawkers, provision shops, and mom-and-pop stores in the market These small businesses and elderly vendors are part of the same living fabric we are walking for — let’s continue that care with our choices and support. 🕛 Important reminder: Lunch for the elderly will be served by 12 noon sharp, so please enjoy a light brunch beforehand and return with energy and heart for the service. Let’s walk not just for health, but for community. For our seniors. For our hawkers. For each other. 🌱 Walk Distance : 9km - 2 hrs easy Brunch and Food marketing : 1.5 hr Food distribution : 1 hr **As of May all pack2treat schedule will be change so that participants can join us to shop and distribute food . Previously due to timing food distribution is handled by pack2treat volunteer closer to dinner time. Pack2treat's volunteer will assist and guide on food marketing and distribution the day.** **Please read this:** #1 – Attendance. This is a number-controlled event. Please come only if you are on the attending list. Please check your calendar and make sure you can come before RSVP, so as not to deny someone else who genuinely wishes to come. #2 – Punctuality. We will move out at 8.05am sharp. We are not able to wait for latecomers. #3 – Early Departure. Please inform the Event Host if you need to leave early. #4 – Waitlist. Please note that the waitlist may not be processed in order. We may prioritize spots for participants training for upcoming hikes/ trips. #5 – Weather. In case of severe weather conditions, we will provide an update or adjust the route accordingly. Important Liability Notice: By joining this walk, you acknowledge that you are participating voluntarily and understand the physical risks inherent in this activity. AU is not responsible for any injuries, accidents, or health complications that may occur during the walk. Please ensure you are medically fit and adequately prepared for the demands of the session. Thank you for your understanding! See you there! [https://vt.tiktok.com/ZS9YtwqwB/](https://vt.tiktok.com/ZS9YtwqwB/)

Want to check out what dragonboat paddling is all about? Whether you are seasoned paddler or a newcomer, we welcome you to try out dragon boating with the German Dragons and end off the session with **ICE COLD BEER**! All paddling equipments and life vests are provided! **WHAT to bring:** \- comfortable sports attire\, flip\-flops\, hat\, sun glasses \- water \( min 1.5L) \- sun lotion **WHERE and WHEN:** \- 2:30PM meet at the boat nursery\, 5 Stadium Rd (be on time at our cage as we cannot wait for late-comers) \- grab your paddle\, life vest\, lock your belongings\, then warm\-up \- water training till 5PM \- after 5PM cool\-down\, chilled drinks\, freshly brewed Paulaner beer **Cost** $25 includes your training session and an awesome time over a keg of beer as post-training fuel! Pay on-site Send us a message for further enquiries. Looking forward to meeting you this Saturday!

**For ages 7 and above. Children aged 5 to 7 require parental assistance.** Want to test your skill at the sport? Be the Willliam Tell or Robin Hood? Absolute Archery (Singapore) was inaugurated in 2020, aiming to provide training venue, competitive coaching, fun shoot events and a place for the community bring people together to advocate and support each other in pursuing the sports. Our head coach, Colin, has been active in the sports since late 90s till date. Being a competitive archer, he was with the National Team and had accumulated experiences which he could share with the archers and students. **Past Experiences** * National Team (Compound) 2000 - 2002 * National Junior Development Team Coach (Compound) 2013 - 2015 * Community Club Compound Coach 2013 - 2018 * National Team (Compound) 2018 - 2020 * Tampines Meridian Junior College Archery Coach 2018 - now ### **Address** 9 Ah Hood Rd, East Asia Institute of Management ### **Schedule** Sundays 2PM - 3PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

Let’s meet and wander the galleries! General admission on Sundays is free.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

Save the Date - Agenda Forthcoming You're invited to Indiana D365 User Group Meeting June Wed Jun 10, 2026 2:00 PM—Jun 11, 4:00 PM (EST) https://teams.microsoft.com/l/meetup-join/19%3ameeting_YWRkNmQ1NWMtN2E0Mi00ZDU4LThmNzMtMDdlODMwMDNkMGMz%40thread.v2/0?context=%7b%22Tid%22%3a%22b4c9f32e-da17-4ded-9c95-ce9da38f25d9%22%2c%22Oid%22%3a%2267db4a27-1865-4ea7-bb20-a28137a8aa56%22%7d Tap on the link or paste it in a browser to join.

Join us for **[Nathan Leiberman](https://www.linkedin.com/in/nathan-richard-lieberman/)**'s talk ... Had enough of writing the same flex classes for the hundredth time? Tired of diving into your coworker’s cobbled container class? Tailwind CSS is here to save your sanity. Tailwind gives you a well-organized, utility-first approach to styling. This CSS framework eliminates naming debates, halts stylesheet scavenger hunts, and satisfies your marketing team’s whims with clear, composable class names and a powerful configuration system. You’ll spend less time fighting CSS and more time building beautiful interfaces. In this talk, I’ll walk through an interactive demo of Tailwind CSS and cover the following topics: * Set up Tailwind CSS in your project * Understand Tailwind’s utility classes and how they work * Integrate breakpoints and dark mode like a pro * Customizing Tailwind to fit your style Ditch your spaghetti stylesheets and come see how Tailwind CSS can make your project lighter, cleaner, and a lot more fun to build. Your future self will thank you. ***Bring your laptop and expect to write some (non-AI generated) code!*** Food and drinks will be available. **LOCATION:** 6515 Longshore Loop, Suite 300, Dublin, OH 43017 **FREE PARKING:** 6725 Longshore Street, Dublin, OH 43017