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Friday Coffee, Conversation & New Connections in Soho
Join us on Friday evenings at the charming L’ETO Café for a relaxed and inspiring social meetup in the heart of Soho.
Whether you’re a local or visiting London, this gathering is a simple, welcoming way to enjoy good conversation and meet interesting, open-minded people in a cozy café setting. Expect relaxed chats, thoughtful exchanges, and a friendly atmosphere - all over great coffee, tea, and indulgent cakes.
What to Expect
• Meet and connect with people from different backgrounds - professionals, creatives, and curious minds
• Easy, natural conversations in a respectful and comfortable environment
• A social evening that’s friendly and low-pressure, with no formal networking or expectations
From time to time, we may include a short, light activity (such as an icebreaker or quiz) and gently rotate seating so everyone has a chance to meet new faces - always keeping the focus on relaxed coffee and easy conversation.
Whether you’re new in town or a familiar face, join us for an evening of warmth, inspiration, and genuine connection. We’d love to see you there.
☕ Please note: The event is free to attend. To support our host café, we kindly encourage everyone to purchase at least one drink.
📸 We share upcoming events, community highlights, and social moments on Instagram - follow us to stay connected:
https://www.instagram.com/lsc.2026
✨ Stay Connected with London Social Connect ✨
Free Meditation & Yoga on Fridays in Woolwich @ 6.00pm
Hello there! - We'd like to welcome you to Free weekly meetings hosted by Stephen & Jake which take place at the:
Creative Nature HQ, Unit TW-008, Harrington Way,
Woolwich, London, SE18 5NR
on Friday evenings from 6.00pm until 7.30pm
Email: [stephenstockbridge@gmail.com](mailto:stephenstockbridge@gmail.com)
Tel: 07951 772 566
With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required.
All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable.
It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy
which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for.
Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually
If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems
. You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it.
Meditation is not just for mystics and monks.
Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help.
Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it.
The best part? All classes are free. No strings, no catch.
Everyone is welcome. Bring a friend, bring your self — all are welcome.
We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/)
Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)
Learn to Meditate - Fridays in Mayfair @ 5.45pm - Free Sahaja Yoga Class
Learn to Meditate - Fridays in Mayfair @ 5.45pm - 6.45pm Join our Free Sahaja Yoga Class
Venue: Mayfair Library 25 South Audley St, London, W1K 2PB
Achieve Yoga & enter into a state of ‘thoughtless awareness’.
In the heart of London @ Mayfair Library, there is a weekly class in free meditation.
**Achieve Yoga & Learn to Meditate in 2026 - 5:45- 6:45pm Fridays**
The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing
## What is Meditation?
Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara.
## Yoga!
It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening.
Each week many people experience this actualisation at one of the many free meditation classes on offer
## How to get into balance?
The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit.
## Kundalini
As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation
www.sahajayogalondon.co.uk
Free Meditation & Yoga Classes in London
Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/"))
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Heartspaces - Beltane Pagan Ceremony
We turn the Wheel of the Year to mark the beginning of summer, and the return of warmth and life. We will honour the Pagan festival of Beltane with music, meditation and ritual. Led by Lindsay and friends.
Heartspaces at Essex Hall is a vibrant and welcoming Unitarian hub in central London, open to spiritual seekers, existing Unitarians and curious newcomers.
The Heartspaces programme is a series of weekly spiritual gatherings led by Unitarian ministers and volunteers across London. From the monthly Wednesday lunchtime session to the events every Thursday evening, Heartspaces encourages people to gather, share and discover together.
Whether you are a seasoned Unitarian, a spiritual searcher or simply curious, find your space to grow.
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How to be more charismatic - FREE event - Turn conversations into friends
**FREE in-person communication skills training and group practice, recurring fortnightly, with optional pub social afterwards**
You’ll be welcomed at Pavona Bar by one of our hosts as people arrive. At 5pm, we’ll head downstairs to a private room where the session begins, led by our trainers on the evening’s topic.
Group participation is encouraged, with some simple exercises to help you practice conversations in a relaxed, non-judgemental space. Around 6:30pm, we’ll head back upstairs—feel free to stay for a drink and socialise or head off, whatever suits you.
Living in the city can feel like hitting the reset button on your social life.
You’re surrounded by people, but somehow, it still feels lonely.
This event is your roadmap to building meaningful friendships from scratch. No fake networking or forced small talk. No waiting around hoping someone invites you in.
Hosted by **Your Charisma Coach**! A live talk packed with practical insights and real stories. You’ll learn how to break the ice, build genuine connection, and create a social circle that actually lasts.
But it’s not just a talk. You’ll take part in fun, low-pressure games designed to help you practice engaging conversations, meet others in the room, and build real confidence in the moment.
This interactive evening gives you the tools to meet people and keep them in your life.
Not just acquaintances, but real friends. Your crew. Your people.
You’ll leave with practical tools, new connections, and a relaxed social hang to keep things going.
**🕔 Evenings Agenda:**
17:00 - 18:30 Talk and Games
18:30 - 19:30 Socialise and connect in the bar
🔑 **What You’ll Learn:**
**How to create playful connections that actually stick**
because “we should hang out sometime” shouldn’t be where it ends
**How to keep friendships alive when life gets messy**
like moving cities, switching jobs, or suddenly finding a new identity as a yoga instructor
**How to make your friendships fun for the long haul**
so they don’t fade after two catch-ups and a coffee.
**Simple habits that help friendships last for years**
without needing group chats, spreadsheets, or emotional labour
**🌍 More From Us**
This event is part of our Bi-weekly **Your Charisma Coach** series in London. Each week, we explore a different pillar of charisma — from storytelling to confidence to presence.
Join our growing community and keep building your charisma skills
* Follow us on instagram 👉🏼 [Come join our community](https://www.instagram.com/yourcharismacoach/?hl=en)
* Follow us on YouTube 👉🏼 [Learn charismatic tricks and hacks](https://www.youtube.com/@YourCharismaCoach)
* See what people are saying 👉🏼 [Event Testimonial](https://www.youtube.com/shorts/RHkQQ7MNE3A)
* Take a peak at us 👉🏼 [hanging out after the session ](https://youtu.be/0Qz67Rr3Gg4)
* See what a session looks like 👉🏼 [Easter 2026](https://youtube.com/shorts/nFysbIzp6ow?feature=share)
**📩 Questions or Contact**
Got a question about the event or future sessions?
* Email: john.w@yourcharismacoach.com
* Website: yourcharismacoach.com
Please feel free to ask any questions about the event in the comment section and we'll get back to you ASAP
Book Club: Muhammad & the Believers (encore)
**Muhammad and the Believers: at the origins of Islam**
by Fred Donner.
"Donner's vision of an ecumenical Islam is thought-provoking . . . It sheds light on a world far more fluid and confused than the one we have come to expect from the usual storyline." - Christian C. Sahner, Times Literary Supplement.
Book is available at Foyles and elsewhere.
https://www.foyles.co.uk/book/muhammad-and-the-believers/fred-m-donner/9780674064140
Other books of interest (optional):
\- Ar\-Raheeq Al\-Makhtum\, Safi\-ur\-Rahman al\-Mubarakpuri\.
\- Muhammad: His Life Based on the Earliest Sources\, Martin Lings\.
\- History Of Islam\, Volume One\, by Akbar Shah Najeebabadi\.
\- The Quran\, Introduction\, translation by M\. A\. S\. Abdel Haleem\.
**Venue**
Blooms Coffee & Pizza
[https://maps.app.goo.gl/Yy7etKb94vU1wC5m6](https://maps.app.goo.gl/Yy7etKb94vU1wC5m6)
Russell Square is the closest metro (underground) station.
**Book Club Rules**
* Reading the book (or any one of the book titles mentioned above) is required; even just reading a single chapter is acceptable.
* Discussion is centred around the book and its theme.
* No show is not appreciated. Please sign up if you are interested in reading and discussing books. In case you cannot make it anymore to the meeting, do let us know in good time.
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Sunday Brunch
Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!
How to Get Over Losses and Betrayls & Build Lasting Relationships
Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Do you want more motivation and confidence to build lasting relationships?
Are you burdened by a stressful relationship?
Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
We look forward to having you join us!
This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.
Libera Animae - Freeing the Soul
Main Library, Meeting Room 2B
Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen).
Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection.
All backgrounds are welcome.
Free In-Person Event: Handle Self-Confidence & Motivation to Achieve Your Goals
This is an in-person meeting.
Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living.
Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation.
This meeting will help you learn about how to effectively overcome:
-Out-of-control unwanted emotions
-Low self-esteem
-Anxiety
-Negativity
-Stress
-Irrational fears
-Traumatic or painfully emotional incidents
-Breakups
-Betrayals
-Feeling like you're not really yourself
-Self-doubt...
We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup!
This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio
Rays Of Light Spiritualist Church Service
Rev. Steven Clevenger is an ordained spiritualist minister with over 40 years experience as a Spiritual Healer, Clairvoyant and Spiritual Teacher, educated and trained at the White Lily Chapel.
Rev. Siobhan Wolf Shaffer is an ordained spiritualist minister and certified medium and healer with over 20 years experience. She began her development in 1988 in Pennsylvania and continued when she moved to Ohio in 1998 where she studied at Rays of Lights Church with Rev. Steven Clevenger.
Our full worship services consist of an inspirational lecture, healing meditation, and messages from the spirit world that serve to demonstrate evidence of eternal life.
Please visit our Official Church Website (http://raysoflightchurch.com) for more information.
Free in Person Meeting - Get Over Losses and Betrayls
Do you want more motivation and confidence to build Lasting Relationships?
This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships.
Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse.
Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well.
Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship.
Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action?
Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships!
Break free from self imposed limitations
Here we will discuss:
• How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes.
• Why and how do the negative emotions of others affect you?
• Why is my partner withdrawing and what can I do about it?
• Why do we sometimes feel compelled to hurt the ones we love?
• Fights & arguments - what's really behind them?
• What underlies “corrosive criticism” or the need to invalidate self or others?
• How one can stably change one’s outlook on life so they can affect positive change?
• Where do compulsive destructive behaviors come from and what can be done about them?
• How to form closer bonds & keep growing the relationships with the people you care about?
• How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career?
Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general.
Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person.
Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This class is held at the Dianetics and Scientology Life Improvement Center.
COUNT RMH Housewarmer Volunteering (Ronald McDonald House)
Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process.
Fast track
• Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell).
• Show up and try it out.
• Complete application, etc. later.
Normal process
• Complete an online application (http://rmhc-centralohio.org/volunteer/).
• Attend orientation in advance.
• At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility.
• Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM.
• Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895).
The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014.
Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.





















