coping with Anxiety

***The Fitzroy Tavern Edition*** **We will be upstairs in the private dining room 🙂** **ALTERNATIVE PLATFORM FOR BOOKINGS:** **EVENTBRITE** **(link below)** **Like a lot of people, we’ve had our own battles with public speaking.** **That’s exactly why this group exists.** **It’s for anyone who wants a place to start, people who want to keep practising, and those who just need a friendly audience to try things out.** **We grow at our own pace and build confidence in a relaxed, safe and supportive space.** **You’ll meet like-minded people, make new connections, and steadily get more comfortable speaking in front of others.** **There’s no judgement here.** **It’s just space for people to be themselves. We know there’s no single “right” way to speak in public.** **Whether you’re prepping for presentations, interviews, a best man speech, handling social situations, or simply getting more comfortable saying what you think, you’re welcome to explore your own style and find what feels natural to you here.** **PS** **Free event.** **Groups are kept small so everyone gets plenty of stage time. We factor in last-minute cancellations, and we usually have 10–15 people.** **The pub kindly lets us use their space, so if you fancy it, feel free to grab a drink (or just a soft drink ) while you’re here. It’s a nice way to say thanks and helps us keep the space for future sessions.** **Eventbrite link:** **https://www.eventbrite.com/e/public-speaking-with-authenticity-reps-not-rules-tickets-1980278600602?utm_experiment=test_share_listing&aff=ebdsshios&sg=44d6d68e9a6562610839867fc9177e5b1d319685453f7cbd5502deb615049586b7e092be26e1ecfe0679502e35d905a0559ee449358ed8b5a17242d1abf6a83846e04015227bdfed111e8f519a62**

We are offering 8 workshops to bring displaced Ukrainians and the wider British community together to connect, support each other, and grow through self-development, stress relief, and creative activities. **What We Offer:** **A Safe Environment**: feel secure as you open up about your thoughts and emotions in a non-judgemental space. **Cultural Exchange:** sharing traditions and learn about the Ukrainian and British lifestyle. **Family Constellations**: help uncover the root causes of challenges when other methods seem helpless, see new perspectives for solving conflicts or making decisions. **Advice and Help**: benefit from collective wisdom and guidance from fellow group members and facilitators. **Tea & Coffee break** and networking. **Why Join Us?** In our group, you'll gain insight into the root cause of your challenges and discover practical steps to move forward with clarity and confidence. Become part of our community dedicated to personal growth and mutual support. **What are we going to do?** 𝀌 Self-developmental games 𝀌 Memory and creativity exercises 𝀌 Stress relief 𝀌 Techniques for expanding consciousness and perception 𝀌 Cultural Exchange 𝀌 Techniques to better understand yourself and other people 𝀌 Family Constellations **More information about Family Constellations is here [https://studioadorio.com](https://studioadorio.com "https://studioadorio.com")** This group is for people over 25 years old, up to 12 people in the group. **Come for the benefits and fun!** **Where?** Hammersmith Quaker Meeting House, 30-32 Bradmore Park Road Hammersmith Quart, London, W6 0DT **Cost:** Free upon registration here [https://forms.gle/3p3VbF3gRZewL99P7](https://forms.gle/3p3VbF3gRZewL99P7 "https://forms.gle/3p3VbF3gRZewL99P7") The workshops are funded by Hammersmith and Fulham council. **Facilitators:** **Kateryna Goodzenko** – Counsellor, Family Constellations Leader (Ukraine) **Olena Tertyshnyk:** Clinical Psychologist , MSc in Therapeutic Mediation through Art (Ukraine) **If you have any questions, please contact** **Kateryna on WhatsApp +4474 6969 0203** This event is not a substitute for therapy. If you are experiencing mental illness or psychosis, you are not recommended to participate in a session. Please do not attend if you are under the influence of recreational drugs or alcohol.

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

🎤 **Join Our Free Public Speaking Class in Central London** * 🌟 Are you struggling with public speaking or experiencing anxiety about it? * 👉 Attend our in-person public speaking class, suitable for beginners to advanced speakers, absolutely FREE as a guest! *You don't need to speak - just observe and learn, or participate if you feel ready.* **Why Attend Our Public Speaking Class?** * 💪 **Overcome Public Speaking Fear** Central London Toastmasters is the premier weekly public speaking club, offering a relaxed and supportive environment. Practice in a safe space where no one judges you, and start your journey to becoming a confident speaker. * ✨ **Become a Charismatic Speaker** Enhance your public speaking skills and develop the charisma you've always wanted. Impress your colleagues with smooth, polished presentations and wow your friends with newfound confidence and storytelling abilities. * 💼 **Improve Business Speaking Skills** Our meetings are friendly and informal, making them the perfect starting point for building confidence in public speaking. Many of our members began with anxiety, but now speak with total confidence. As a guest, you’ll see firsthand how warm and welcoming our club is, and you can chat with members about their experiences. * 🏆 **Develop Leadership Skills** Public speaking is not just about presenting; it's also about leading. Our club provides opportunities to take on leadership roles, helping you to develop crucial skills like team management, decision-making, and strategic thinking that can benefit your personal and professional life. 📅 **Location and Time** * 📍 Location: Cittie of Yorke pub, Holborn * ⏰ Time: 6:30 PM – 8:30 PM (Feel free to arrive late and quietly take a seat) 🔄 **What to Expect at Our Meetings** * The meeting is divided into two halves, each lasting approximately 50 minutes, with a 10-minute break. * 🎯 First Half: Members participate in impromptu speeches, and guests are invited to introduce themselves by name. * 📈 Second Half: Members deliver prepared speeches followed by evaluations. * After the meeting, we enjoy drinks and informal chats, providing a great opportunity to network and learn more about the club. 🎟️ **Interested in Becoming a Member?** Membership includes access to our online course, Pathways, guiding you step-by-step through your public speaking journey. A full year’s membership, covering 50 weekly meetings, is just £168, plus a one-time £30 registration fee. **💬 Testimonials from Our Members** * **“Toastmasters transformed my life!”** "I went from fearing public speaking to leading meetings at work. This newfound confidence even earned me a promotion!" – **Alexander** * **"A warm and supportive club!"** "From the first meeting, I felt welcomed. The constructive feedback boosted my confidence both in public speaking and daily life." – **Sarah** * **"Overcoming my fear was easier than I thought."** "The support here made my sales presentations more impactful and less stressful. It's been a game-changer for me professionally." – **David** * **"A fun and rewarding experience."** "I look forward to every meeting. The sessions are engaging, and I love the socializing afterward." – **Lucy** * **"I've grown as a speaker and leader."** "Taking on roles in the club has sharpened my leadership skills, making me more effective at work." – **James**

Welcome to Grove Park Badminton! Come and play at our bi-weekly sessions, please RSVP your attendance and bring along your racket. **MIDDLE INTERMEDIATE LEVEL AND ABOVE ONLY (INCLUDING VISITORS)** \- Sorry\, NO beginners\, this club is not suitable for players who cannot serve\, smash\, hold a strategic rally and clear a shot from the back of the court\. We play with quality\, feather shuttlecocks only\. Please do not attend Badminton if you are feeling unwell at all\, or if you or anyone in your household currently has symptoms of any virus\. **INFORMATION:** Sessions cost: £10 for regulars and 'First Timers'\* (cash or bank transfer, always pay before you play) for 2 hours. Please do not attend unless you have RSVP to reserve a space. If circumstances change, update your RSVP 24 hours before the session so others can fill the space. *If you do not attend or cancel after midday on the day of the session, then you will be expected to pay the full £10 cancellation fee on your next visit.* \*First Timers - you will receive a message with bank details to make your first payment of £10. Failure to send payment by midday of the day of your session will result in your name being moved to the 'Not Going' list, this in turn means if there is a 'WaitList', then another player will automatically fill your space. **TRAVEL:** Free car park and main entrance accessed via Staveley Road. Walk through the side gate, towards sports hall and entrance is on your right hand side. Buses: E3 bus stop opposite the entrance. Chiswick Station: South West Trains - 7 minutes walk Please ring if you get lost - 07811 331030. **ATTENDANCE, LATE DROP-OUTS AND NO-SHOWS:** Regular players: First no-show - You'll be expected to pay full price for the missed session. Second no-show - £15.00 penalty Third no-show - you will be removed from the group. This is to ensure basic courtesy to those playing and those waiting who can attend and want to play! First Timers: First no-show - you will be removed from the group. **INSURANCE:** Any injury or loss incurred will be the individual’s responsibilities. The club will hold no responsibility or liability for any loss or injury. Because of this we encourage you to warm up appropriately, wear appropriate clothing including non-marking footwear and STRETCH off before and AFTER the games. We hope you’ll have fun and an enjoyable time at this session! **PLAYING BADMINTON IS A GREAT WAY TO GET FIT AND HAVE FUN!!!** **Note:** Please ensure you have all you belongings (and rubbish) before leaving at the end of the evening. There are bins situated just outside the hall for any rubbish. Thank you.

Description: We invite you to join us for an inspiring and insightful lecture that aims to equip parents with the knowledge, tools, and strategies necessary to navigate the challenging yet rewarding journey of raising children. In this empowering session, we will explore the essential elements of successful parenting and delve into the profound impact it can have on shaping the lives of our children. Parenting is a multifaceted endeavor that requires patience, understanding, and adaptability. This lecture will provide a comprehensive overview of the principles and practices that contribute to raising happy, healthy, and well-adjusted children. By drawing upon the latest research, psychological insights, and practical experiences, we will explore key aspects of successful parenting. During this enlightening session, we will cover the following topics: 1. Building Strong Foundations: We will discuss the importance of creating a nurturing and supportive environment for children to flourish. This includes establishing routines, setting boundaries, and cultivating a sense of security and trust. 2. Effective Communication: Understanding the significance of open and effective communication between parents and children is crucial. We will explore strategies for fostering healthy dialogue, active listening, and empathy, enabling parents to build strong relationships based on mutual respect. 3. Encouraging Emotional Intelligence: Emotions play a fundamental role in a child's development. We will discuss ways to help children recognize and manage their emotions, fostering emotional intelligence and resilience. 4. Discipline with Love: Navigating discipline can be challenging for parents. We will explore positive discipline techniques that promote cooperation, self-discipline, and a healthy sense of responsibility, ensuring a harmonious and respectful family dynamic. 5. Promoting Independence and Autonomy: Allowing children to develop their independence and autonomy is essential for their growth. We will explore strategies to foster self-esteem, encourage age-appropriate decision-making, and support the development of healthy independence. 6. Nurturing a Growth Mindset: Cultivating a growth mindset in children is vital for their personal and academic development. We will discuss ways to foster a love of learning, resilience in the face of challenges, and a sense of curiosity and exploration. 7. Balancing Self-Care: Parenting is an all-encompassing role that requires self-care to maintain physical, emotional, and mental well-being. We will explore strategies for self-care and stress management, ensuring that parents can provide the best support for their children while also prioritizing their own needs. By attending this lecture, parents will gain valuable insights, practical tips, and a deeper understanding of the principles that underpin successful parenting. Armed with this knowledge, they will feel empowered to create nurturing and loving environments that foster their children's growth, resilience, and overall well-being. Note: This lecture is designed for parents of children of all ages, from infants to adolescents. Whether you are a new parent seeking guidance or an experienced parent looking to enhance your parenting skills, this lecture will provide valuable information and support. Join us to embark on a transformative journey as we explore the joys and challenges of successful parenting together.

Mark the start of spring and new beginnings with our next open mic, ‘On Becoming’! You are welcome to explore the theme however you see fit OR ignore it completely. 🗓️Thursday 23rd Apr ⏰Doors open 6.30pm | Open Mic 7pm – 9pm 📍London Bubble Theatre, 3-5 Elephant Lane, SE16 4JD 🎫FREE! [Book here.](https://www.eventbrite.co.uk/e/open-mic-night-on-becoming-tickets-1981201619376) ✨Writers, poets, musicians and singers welcome. You will each have up to 5 mins to perform ✨Suggested contributions of £5 will be asked on the night to help support these events. ✨Sign up at the door

## You may also book directly at our site here: https://www.writeandpint.com/events/collage-creative-writing-food-drinks-a-free-book-a-pub-quiz ... ## Hello there! Whoever you are, you're very welcome to join us for this fun, creative, and inspirational day of "Collage & Creative Writing". This Write & Pint workshop invites you into **an aesthetic realm, where verbal and pictorial expression collide!** Together, we’ll be: * Reading an excerpt from a piece of fiction * Reading a poem * Creating a character + character journey * Creating a collage (\*think felt tip pens, magazines, newspapers, scissors, A3 paper, moodboard-type thing) * Using our visual designs to expand our characters and character journey in writing thereafter! * A short pub quiz at the end of the day to round it all off! This is, of course, a **creative writing day**, for creative writers or anybody willing to give it a go, but it will also make use of **collage** to show you how visual media can help inform and inspire deeper connections to **charact and narrative arc.** ## What you'll need \*No experience necessary. \*No pressure to pitch or share your work in front of the group. Just bring yourself, a pen and pad (or laptop - depending how you'd like to write), and leave the rest to us. ## Schedule **11am** Arrive, order your tea or coffee, settle in, meet some friendly faces. **11am–1pm** Introductory poems, excerpts, and exercises, to help you develop your (we'll guide you through it) **1pm** Lunch break: a Finch’s pub brunch (\*included in the ticket price - as are the drinks). **2–3pm** Guided collage creation! **3pm–4pm** More writing, using your collage as inspiration. You’ll leave with new material to take home, edit, and keep. **4:00–5:00pm** 🎉 **The Write & Pint Pub Quiz** A fun, light-hearted general knowledge quiz covering culture, films, literature, history, and society, a playful way to end the day together. ... If you have any question at all, about this full day workshop or any of our other events, you're very welcome to text or WhatsApp me on +44 (0) 7534 981 636. Cheers! Sean (A Write & a Pint).

🟤 THE FIRST 10 TICKETS ARE **£4.50 ONLY** 🟢 REMAINING TICKETS ONLINE ARE **£9.50 ONLY** 🟣 TICKETS AT THE DOOR ARE **£15** **Click The Link Below To Buy Tickets**: [https://www.eventbrite.com/e/1984712038133](https://www.eventbrite.com/e/1984712038133) In this workshop Ryan explains why people often have emotions blocking them (usually nervousness) in social situations & how to deal with this to not miss out on opportunities. In the 2nd half he explains how to smoothly start a conversation & make it flow. 🔵 - Understand why people get nervous in social situations or have other emotions blocking them from socialising 🟣 - How to reduce & overcome nervousness or other emotions blocking you from socialising 🟠 - How to start a conversation easily in almost any situation 🟢 - How to use positioning & body language to make starting a conversation much easier 🔵 - How to get a conversation flowing after starting it ⚫ - Brain training exercises designed to increase sharpness at this area of social skills 🔴 - A challenge at the end to bring everything from the workshop together Ryan has been coaching people social skills full time for over 10 years. As a quiet & shy person he wanted to work on his own social skills & after making huge improvements plus understanding how social situations work & how to improve he developed a process to help others for every area of social skills. He has helped thousands of people over the years to improve & now has a huge following including over 180000 followers on TikTok. More info on Ryan & Social Shortcuts can be found on the website [www.socialshortcuts.com](https://www.socialshortcuts.com) After workshops we spend time hanging out together, a great opportunity to practice the workshop content & make new friends. Plus Ryan is happy to answer any questions you want to ask one to one. 🟢Workshop happening after this: **1\. Assertiveness\, Setting Boundaries & Resolving Conflicts In Social Situation** Sun, May 3, 2026, 5:45 PM in LONDON Click the link to buy ticket - [https://www.eventbrite.com/e/1984712044151](https://www.eventbrite.com/e/1984712044151) In this workshop Ryan explains how to reduce hostility in social situations, then how to set boundaries & defend yourself if necessary while minimising the chances of overreacting or that there is a misunderstanding. Including brain training exercises you can practice to be sharper in this area. 🔵 - How to defend yourself if trying to keep things peaceful isn’t working 🟣 - How to set boundaries in a healthy way 🟠 - Being reasonable so that you’re neither having your boundaries broken but also not overreacting potentially ending up becoming the hostile person 🟢 - How to deal with bullying 🔵 - How to manage emotions related to this area ⚫ - Brain training exercises designed to increase sharpness at this area of social skills In person workshops are at 40 Store St. - Store Street Espresso: London. For any questions feel free to contact Ryan or Gabriel. Please don't contact the other group organisers as they are not involved in running the event & won't be able to provide much help:
 ✉ **Ryan**: info@socialshortcuts.com
 ✉ **Gabriel**: gabrielsocialshortcuts@gmail.com **OTHER EVENTS LINED UP** 🟡 Developing Humor And Quick Thinking In Social Situations
 🟢 Persuasion Workshop
 🟤 How To Manage Emotions Workshop 5 minute documentary on our workshops - http://www.youtube.com/watch?v=9rlbCYdeaws We have a score of 4.9 out 5 on Trustpilot - https://uk.trustpilot.com/review/socialshortcuts.com Our WhatsApp chat where we discuss social skill, give updates about our events & you can ask questions - https://chat.whatsapp.com/FuT9gAwf9oMKACjbWFLmxk For one to one coaching on social skills and also our free trial session - [ http://www.socialshortcuts.com We have over 180000 followers on TikTok - https://www.tiktok.com/@socialshortcuts.com Our video courses - [https://social-shortcuts.teachable.com/p/conversation-course DISCLAIMER
This workshop is intended for educational and or entertainment purposes only. It is not intended to diagnose, treat or cure any medical condition. **Follow us on the sites below also**:
 http://www.socialshortcuts.com
http://www.youtube.com/c/socialshortcuts
http://www.facebook.com/socialshortcutsofficial
http://www.Instagram.com/socialshortcuts 🟣 **Ken Robinson** 🟢 Up to a point you welcome being interrupted because it is only by interacting with others you get anything interesting done

**April is Stress Awareness Month** For most of us, our stress levels are at an all-time high. In the short term, stress may appear to get things done but in the long term it takes a toll on our well-being. So, stop the stress. If you can’t, then stress less and relax more. Because relaxation isn’t a luxury, it’s a necessity if you want to stay healthy and effective. This session explores strategies on how to: * take control of your stress * use stress to guide you back to wellbeing * relax, unwind and stay calm **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Whether you're a high flying corporate executive, an aspiring salsa dancer, a visiting american cheerleader, a weekend super model, an olympic swimmer, or living in London from a Sanctioned country with an exotic name, get your training attire out of the closet and join us in Hyde Park with a crew of upbeat and high energy people! https://vimeo.com/229105691 Join us if it’s like minded people you want to meet, If it's a summer beach body you’re after or you simply want to see the amazing sites of Hyde Park. No matter what your reason you will be welcomed by positive energy and open minded individuals. What to expect: an hour of fun and well thought out dynamic body weight exercises. What’s included: following a thorough warmup we begin our short runs and HiiT workouts within desigated areas of Hyde park. What does it really mean: Steady Cardio mixed with explosive sprints, body strength HiiT training, group workouts, followed by a warm down of yoga and mindfulness. By the end of the class you have worked your entire body (and made new friends). You can push yourself according to your fitness level. We never point out any individuals but instead motivate the whole group to push further. We welcome everyone in our group. We run (slow pace) between HiiT stations. We always show options for our exercises from easy option to enhanced and difficult form of the same move. Bring a friend and let’s grow our tribe. Now for the finer details..... When: Every Sunday 11AM Meeting spot: Where: Speaker's Corner - Behind Small Cafe - copy this code in google: GR6R+C7 Exact Location ( click on the link) https://goo.gl/maps/F7sCa5dtjjqZ1J5W7 Closest station: Marble Arch (Central Line) What to bring: light comfortable backpack (to run with): water, hand gloves (for ground workouts), extra top to change into (at the end) make sure there is room for for great attitude and positive vibes :) Note: we are not stationary so you will need to carry what you bring. We run at very comfortable pace. Finish at: Close to Lancaster Gate Station. We then head to Urban Baristas for healthy refreshment and Brunch. They serve the best coffees and super delicious menu. We sometimes finish by Albert Memorial and head to WholeFoods. We post the exercise program on our Facebook and Instagram page. Make sure to check it out: FACEBOOK: https://www.facebook.com/urbantribelife INSTAGRAM: Sunday's Bootcamp: https://www.instagram.com/urbantribe.life/ Our Retreats Page: https://www.instagram.com/utretreats/ We can all achieve more by exercising together. Urban Tribe is about Connecting People Outdoors. Looking forward to see you next Sunday :) Now the boring stuff: Attending any bootcamp session is absolutely at your own risk. We accept no responsibility or liability for any loss, injury or damage arising in any way.

Join us for a Friday evening of creative practice\* and cozy conversation! Please visit the group page for details on event structure and what to expect: https://www.meetup.com/the-evening-art-society/?eventOrigin=your_groups Guests are welcome, though we request that you please let us know how many to account for. We don't want to run out of snacks! Kids are also welcome, with the understanding that this is a shared space intended to be comfortable for all and conducive to creative work. Reach out if you have any questions. We can't wait to see you! \*Because we ultimately just want to provide a safe, warm space for our community to enjoy on a weekly basis, our definition of this is pretty broad. Want to curl up with a good book? Working on the next great American novel? Looking for a café-like hum as the backing track to doing your taxes? You're also welcome here!

Here's a wonderful opportunity to visit the Galapagos Islands and see those huge tortoises, blue-footed boobies (birds) and the great frigate birds whose red pouches from the males get inflated like a balloon when they court! #### Independent Package Includes: * Round trip flights Miami-Quito, Quito-Miami * All intra-flights: Quito-Baltra & Baltra-Quito * 6 nights accommodations * 3 nights Quito * 3 nights Galapagos Islands * Hotel taxes, fees & service charges * All transfers included only with airfare purchase on package arrival & departure dates† * 9 meals: 6 breakfasts, 3 lunches * Services of English-speaking local guides * Services of English-speaking naturalist guides in the Galapagos * Shore excursions * Tips for porters, wait staff & local guides on included services * Galapagos National Park fee of $200 * Galapagos Transit Control Card fee of $20 **Special Features** * Embark on a journey to the beginning of time in the Galapagos Archipelago of volcanic islands * Tour the Charles Darwin Research Center to learn about their preservation goals * View the iconic Pinnacle Rock, a towering lava structure on Bartolomé Island * Explore areas with blue-footed boobies, frigate birds, and sea lions †Transfers are available for purchase for land only or on alternative flight dates if pre/post accommodations are booked with the tour company. **Not Included:** Optional tours and gratuities (unless otherwise specified). #### Is This Trip Right for You? #### **Uniqueness of Destination:** The Galapagos Islands' power grid is supplied by a mix of diesel generators and renewable sources, which can lead to inconsistent air conditioning during periods of high heat and humidity. #### **Things to Consider:** There are multiple early mornings. Getting to the Galapagos requires a flight from Quito to the Island of Baltra, where you will transfer to the Baltra Seaport and travel by boat to Santa Cruz Island. In the Galapagos, it takes approximately two hours on foot to get to and from the areas populated with wildlife. Small boats require agility to embark and disembark. This tour includes animal-related activities which carry inherent risks, as animal behavior can be unpredictable. You may choose not to participate. This tour visits areas of high elevations in Quito (9,300 feet), which may be a consideration for those who have heart conditions or are otherwise affected by height. If you have any concerns about traveling to higher than your accustomed elevation, please consult your healthcare provider. This tour is not recommended for people who have difficulty walking. #### **Transportation:** Modes of travel will include a boat and a panga (dinghy). #### **Pace:** Expect 3-4 hours of walking on included sightseeing days, as well as considerable time standing. #### **Terrain:** On this tour, you may need to walk on rough, rocky trails and challenging terrain, navigate steep steps or slopes, and encounter cobblestone streets. You will experience wet landings in water, on sand, rocks, and dry landings on wooden docks. #### **Travel Style:** **This is an independent program and does not include the services of a tour manager.** **CHECK VISA REQUIREMENTS**: www.cibtvisas.com (You are under no obligation to use this vendor; do your own research; this is just to check to see if a visa is needed) COST: From $2399/pp Land & Air fr. Miami: From $3009/pp; Airfare out of all Washington DC airports are the same price as of today 1/19/26. Single Supplement $450 Non-Refundable Deposit: $300/pp Final Payment Date: 2/8/26 **HOW TO GET BOOKED AS PART OF OUR GROUP:** Email me the following information for each passenger to [Supra1214@aol.com:](http://Supra1214@aol.com/) 1. Your full name as it appears in your passport 2. Your mailing address 3. Your telephone number 4. Your email address 5. Your date of birth 6. Your passport number & expiration dates 7. Your emergency contact info (Name and phone number) 8. Type of cabin needed (single or double; interior, oceanview or balcony). If double, provide the same information for your roommate. 9. Signed credit card authorization (will email upon receipt of items 1-8) **PARTICIPATION IN THIS EVENT** Participants in this event should note the Liability Waiver in the PAGES section of this Meetup group. Please read it carefully. Members of this group are expected to conduct themselves in a way that is mindful and considerate of the health, safety, and welfare of themselves and other participants in any Active Friends Travel With Friends of the World Meetup activity. It is understood that you have voluntarily chosen to participate in this activity of your own free will. By joining this group and this activity, you agree to the Liability Waiver in the Pages section of this Meetup group.

We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress. Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience. Classroom 1 and via **[Zoom](https://us02web.zoom.us/j/88912244670?pwd=jtR4LLF3bM6YkuFgevZXlJtM9tGZL2.1),** Meeting ID 889 1224 4670, Password 488104

Calling all foodies and gardening enthusiasts! Join us for an exclusive **Sip and Learn** event where you'll get to taste fresh, live herbs while learning how to grow your own food indoors year-round. 🌱 **Clift** will demonstrate how easy it is to grow more than **75 pounds of food** every year using **LED grow lights**—all from the comfort of your home. Whether you live in an apartment or have limited outdoor space, this event will show you how you can maximize small areas to grow delicious, pesticide-free produce. ### **What to Expect**: * **Live Herb Tasting**: Sample fresh herbs like basil, mint, and thyme, and discover their flavorful uses in your favorite dishes or drinks. * **Grow 75+ Pounds of Food**: Learn how you can grow your own fresh food year-round indoors with minimal setup. * **Indoor Gardening Benefits**: From saving on grocery bills to having pesticide-free herbs and vegetables at your fingertips, we’ll cover the perks of indoor gardening. ### **Why Attend?** * **Perfect for small spaces**—no backyard needed! * Gain expert tips on indoor gardening and sustainable food production. * A fun, engaging way to explore the benefits of fresh herbs and veggies for your meals. * Connect with like-minded individuals passionate about urban farming and sustainability. **How to Join**: Simply RSVP here to secure your spot! Bring your favorite drink or meal to pair with our live herbs. 🌿 Don’t miss out on this chance to sip, taste, and learn! Visit **[indoorgardenmarket.com](https://iwantagreenthumb.com)** to learn more, and RSVP now for a fun afternoon of herbs, learning, and indoor gardening! Thank you, Clift --- Chief Community Grower at indoorgardenmarket.com

Schedule: * Introductions and Disclaimers * Topic for the week * Sharing circle(s) * Wrap up Code of Conduct: 1. No bigotry of any kind (racism, sexism, ableism, etc.) 2. Treat others how you want to be treated 3. Prioritize listening, ask for permission before providing solutions to problems 4. Stressful topic may be convered, strive to maintain a positive mental attitude