Corporate Training & Wellness

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

🐾 Unleash the Joy: Join Our Doggy Luv and Wellness Club! 🐾 Are you a dog enthusiast yearning for the companionship of these incredible creatures? Do you find solace and joy in the presence of furry friends, even if you don't have one of your own? We invite you to experience an hour of pure canine bliss at our Doggy Luv and Wellness Club! 🌟 What to Expect: A Furry Fiesta! Embark on an adventure into the world of boundless love and joy with our playful pack of dogs, ranging from 1 year and older. **You don't need a dog of your own for this unique experience, as we bring our own family dogs to shower you with unconditional love and therapeutic benefits.** 🐶 Why Attend? For Dog Lovers Without a Dog: If you're a devoted dog lover without a furry friend of your own, this is your golden opportunity to bask in the warmth of canine affection. Missing the Pitter-Patter of doggy Paws: Whether you've heard the pitter-patter of doggy paws in the past or simply miss the experience, our event allows you to reconnect with the healing energy of spending time with dogs. Serotonin Boost Guaranteed: Immerse yourself in an hour of pure joy, as our dogs provide a genuine serotonin boost. Let their love and playfulness elevate your spirits. 🌈 Your Canine Hour Awaits: Activities Galore! Choose your own adventure with our furry companions: Relaxation Station: Unwind after a long day as our dogs instinctively provide the calm and comfort you need. Feel the soothing presence of a canine friend by your side, ready to warm your lap. Playtime Extravaganza: Embrace your inner child and play with our playful dogs. From fetch enthusiasts to those who love a good romp, our pack has it all. 🍬 Sweeten the Experience: Light refreshments will be provided to enhance your time with our canine companions. 🎟️ Limited Spots Available: Reserve Your Canine Hour Now! Entry is priced at £15 per person for an hour of doggy delight. To ensure an intimate experience, we limit each session to only 12 people, preventing overwhelm for our furry friends. 📆 When: Every Wednesday, 7pm to 8pm📍 Where: Herne Hill, SE24 **🐾 Join the Pack: My Dogs, Our Love, One Unforgettable Hour! 🐾** Book your spot now and let the magic of dogs weave its spell on your heart.

Looking to improve your **flexibility**, relieve **stress** and enhance your overall **well-being**? Join us for a welcoming and supportive stretching class designed specifically for women! What to expect: Gentle stretches suitable for all levels. Focus on relaxation and mindfulness A positive environment to connect with other women Where: The Living Room, Soho 3 Green’s Ct, London W1F 0HD Cost: Free Contact: Vanesa Romero +44 7394804891

🧠❓ Bats, Balls & Brain Cells ❓🧠 Think you’ve got the brains to match your banter? Then rally your team and join us at Bat & Ball for a quiz night that serves up big laughs, brain teasers, and just the right amount of friendly rivalry. From sport and music to movies, general knowledge and the wonderfully weird, Bats, Balls & Brain Cells is a fast-paced, high-energy quiz designed to test what’s in your head (and maybe what’s fallen out of it over the years). Whether you’re a trivia titan or just in it for the team name puns, there’s something for everyone. 🏆 What to expect: * £50 Voucher for the winning team * Bottle of prosecco for 2nd prize * Mixed rounds to challenge every kind of brain * Picture and music rounds to keep things lively * Bonus challenges and sneaky curveballs * Plenty of laughs along the way **£3 ENTRY PAID ON ARRIVAL - INCLUDES £1 DONATION FOR GREAT ORMOND STREET HOSPITAL.** Bring your mates, pick a legendary team name, grab a drink, and prepare to flex those brain cells. Because at Bats, Balls & Brain Cells, it’s not just about what you know… Think you’ve got game? Let’s play. 🍻

Join us for a Free Ongoing Course - Learn to Meditate - Tuesdays in Covent Garden @ 7.30pm - Sahaja Yoga Meditation Please arrive early - join any week - all welcome Friends Meeting House, 8 Hop Gardens Covent Garden, London, WC2N 4EH To enter - please press the Bell marked - 'The Fry Room' Achieve Yoga & enter into a state of ‘thoughtless awareness’. In the heart of London, very close to Covent Garden, there is a weekly class in free meditation. **Achieve Yoga & Learn to Meditate in 2026 - 7:30- 9:00pm Tuesdays** The first experience of Sahaja Yoga meditation is called Self Realisation. With Sahaja Yoga Meditation we generally sit on chairs to achieve Yoga, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing ## What is Meditation? Meditation is a state of mental silence or rest, where our attention is aware, but not engrossed in thinking. It is known as ‘thoughtless awareness’. It is achieved when the indwelling Kundalini energy awakens and carries the individual attention beyond the level of the 6th chakra, into the seventh chakra, known as Sahasrara. ## Yoga! It is here we achieve Yoga! As the mind finds rest and silence, we become able to feel our inner Self (Spirit). This can be tangibly felt, it actually manifests, as a cool wind, breath or breeze, often experienced on the palms of the hands or at the top (crown) of the head. It is a spontaneous, effortless natural happening. Each week many people experience this actualisation at one of the many free meditation classes on offer ## How to get into balance? The secret of the Sahaja Yoga method resides within us, at the base of the spinal chord, in a triangular bone called the “sacrum bone”. Since our birth in our sacrum bone dwells an inner energy called in Sanskrit Kundalini; it is characterised as a feminine energy and once activated, this energy rises along our spine until it reaches the top of the head and finally connects with the universal energy. This union is called “yoga” in Sanskrit. ## Kundalini As our indwelling Kundalini rises through the central channel, this benevolent feminine energy activates the chakras, removing all the impurities from them and nourishing the entire inner system. It is through this happening that we are elevated into ‘thoughtless awareness’, the mental silence of true meditation www.sahajayogalondon.co.uk Free Meditation & Yoga Classes in London Want to experience it now – Experience Self Realisation now – Guided Meditation ([https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/](https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/ "https://www.sahajayogalondon.co.uk/articles/experience-your-self-realisation-online-now/")) ###

**BOOK HERE**: https://sportas.co.uk/games/48940 **Game Description:** Come follow LeBron, KD and Steph Curry’s footprint and play at this incredible indoor basketball court at CitySport this Saturday. We aim to start at 8:30 PM sharp. Please aim to come at least 5 mins earlier from so that we can get going asap soon as possible. Ready to ball? Join us for our weekly late-night run! We play on a great quality court with high energy, pump-up music, and friendly competition. 📍 Location: Entrance at Gossell Road ⏰ Time: 8:30 PM start (Please arrive 5-10 mins early! 🏃‍♂️) 🔥 What to Expect • 🏀Great Quality Court: Non-slip flooring & transparent backboards. • ⚡ 90 Mins of Action: Non-stop, high-energy basketball. • 🎶 Court Vibes: Pump-up music to keep the intensity high. • 📹 You're on Cam: Live streams, highlights & full replays on YouTube! (DM Lu for personal highlight cuts ✂️). • 🅿️ Hassle-Free: Free on-street parking available on Victoria Park Road. 🏆 The Format: Tournament Mode Depending on turnout, we lock in 4 Teams for a competitive showdown: 1\. Group Stage: Round\-robin games to determine seeding\. 2\. The Playoffs: Knockout bracket to decide the champs\! 🥇 The MVP of the day can takes home a small gift to celebrate and remember the W! 🎁🔥 👥 Who this session is for ? • All Vibes Welcome: Positive energy & friendly competition only. No judgment! 😎 • Skill Level: Basic skills (dribbling, passing and defending) recommended, but all levels are welcome. • Fair Play: Teams are balanced at the start to ensure close, fun games. 🎥 Check the Action See what our sessions look like here https://youtu.be/Xx6yndm3caI?si=GybT30ASDqNByLnC 📲 Secure Your Spot • Questions? WhatsApp Lu: 07599047214 • Updates & Video Drops (join my WhatsApp Group below): https://chat.whatsapp.com/EtHAq8ycmea9EwtvgTsQPo • Book Next Game (Sportas): https://sportas.co.uk/organiser/east-london-evening-sessions/games See you Tuesday—let’s hoop! 🏀🙌 **Rules** 4X4 half court basketball at 2 half courts with 4 teams of five. FIBA rule: no check ball at top and change procession after each made basket. (constant running) 4 mins games. Tied game see each team awarded 1 point each. Winning teams get awarded 2 points. Losing teams get 0. After each team played each other 4 times, we advance to playoff style knock out games. 1st seed vs 4th and 2nd seed vs 3rd. 1s & 2s One sub after each game Offence call foul. If a call is very controversial, offence shoot a 3 ball to decide outcome.

**Join our Free Hatha Yoga classes in the beautiful ambience of our London Centre!** **Mats are provided**. As a **registered charity**, we are dedicated to teaching authentic spirituality and to bringing the principles of **yoga** and **tantra** to as many people as possible who are open to receive it. Yoga has so many amazing benefits, and we believe everyone should have access to them. In our free drop-in yoga classes, you will discover that yoga is much more than just a physical practice. Amongst many things, yoga can help you to: * Harmonise your body * Focus your mind * Feel more energised * Feel more fulfilled * Open your heart * And… help you to **go deeper into yourself** More info here [https://tarayogacentre.co.uk/free-hatha-yoga-2/](https://tarayogacentre.co.uk/free-hatha-yoga-2/)

Sign up before the event starts at [www.thesocialsport.com.](http://www.thesocialsport.com./) Our New Sport Every Week session for Southwark Casual Sports Club. The winning sport will be announced on Wednesday. To vote join the WhatsApp group on our website. **What is Social Sport?** Social Sport was set up to face two main challenges in cities like London: 1. Limited opportunities for those moving here to meet new people and socialise in a genuine, healthy way. 2. Lack of casual sports clubs for young professionals. We started with our New Sport Every Week session, voted for by people in our community. Since then, we have played over 21 different sports. Additionally, we also play weekly sports, which are set up based on feedback from those who join our events! **Please note this session is popular and has a set number of places. If you do not secure your place prior to attending, and the event is full, you will not be able to play.**

*** **🌬️ Free Breathwork Session \| Oxygenate\. Unplug\. Reset\.** **📍 Online Event — Join from anywhere in the world** *** This is a free online breathwork session designed for one type of person: Someone who is **exhausted, wired, and done with the pace of modern life** — but hasn't found a practical way out yet. Whether you're a professional grinding through back-to-back meetings, an entrepreneur running on caffeine and willpower, or just someone who can't remember the last time they felt genuinely calm — this session is for you. *** **🔥 This is for you if:** * You're burnt out from work, tech, AI or just the relentless pace of the last few years * You can't sleep properly or switch your mind off at night * You feel constantly plugged in and desperately need to disconnect * You've tried meditation apps and found them boring or ineffective * You want something practical that actually works — fast *** **What to expect:** A guided breathwork session led by a qualified breathwork instructor who spent years in the tech industry and hit a wall of complete burnout trying to keep up with the AI race. These sessions are practical, grounded and built for sceptics — no incense, no spiritual fluff, just breathing techniques that work on your nervous system immediately. Each session runs **30–45 minutes** and covers breathwork to help with: 🧠 Stress and anxiety relief 😴 Better sleep and nervous system regulation ⚡ Energy and mental clarity 🌿 Disconnecting from technology and reconnecting with yourself *** **📲 How to join the live call:** This is a free online event. The **live call link is shared inside our free Skool community** — join here to get access: 👉 **[https://www.skool.com/oxygenate-unplug-reset-7677/about](https://www.skool.com/oxygenate-unplug-reset-7677/about)** Once you're in, the link will be pinned and ready for you before each session. *** **No experience needed.** No equipment. No prior knowledge of breathwork required. Just find a quiet spot, get comfortable and show up with an open mind. *** **Your nervous system was not built for this pace.** Come breathe with us. It's free. It takes 30 minutes. And you'll feel the difference immediately. 👉 **RSVP above and join the group: [https://www.skool.com/oxygenate-unplug-reset-7677/about](https://www.skool.com/oxygenate-unplug-reset-7677/about)**

Do you feel lost, stuck, or disconnected from your life? Inspired by Japanese philosophy such as Ikigai, a calm grounded Japanese lady will guide you to find clarity, balance, and meaning. experience a Japanese wellness session that nurtures balance, purpose, and inner harmony. "Sessions for Adults" - Open to all ages Date / Time (Maximum 30mins. Drop in anytime) Every Thursday 4:00-6:00pm SUGGESTED DONATION £2 Please contact me directly on WhatsApp 07453660984

**BOOK HERE**: https://sportas.co.uk/games/48999 **Game Description:** Welcome to the Infinite Rebellion basketball sessions! Join us this Saturday for another fantastic session for a coached one hour of training and ending with a scrimmage game. We'll be running drills, practice game situations and have fun. Come along to enjoy 100 minutes of great basketball, skills, and fun with a great group of players! Below are the full details: Nunhead Sports Ground St Asaph Roadd London SE4 2EA https://share.google/rHBbyqJFYAd4KDogi Facilities: Parking Changing Rooms We can't wait to see you on the court! **Rules** \- ⏰⏱️ Be there 10min before the start \- ⚫⚪ Bring a dark and a light top \- 🔢🔢 18 Players max \- 📸🎥 No unauthorised video recording

**Beginners welcome!** ✨ Join us for an **1 hour yoga class**. Expect: 🧘‍♀️ Gentle yoga 🌬️ Breathwork 🧘 Meditation all enhanced by the beautiful smell of **essential oils!** **What to bring:** 💧Water 👕Comfortable clothes You'll leave **relaxed, grounded and connected to yourself.** After the class we will head out together to grab a drink and/or food and continue socialising! Pause, reflect, move and meet new friends!

**A** thoughtfully curated urban workshop designed to help you reconnect with what truly brings happiness and inner balance. Are you feeling the relentless pace of living? Do you need more clarity, calm and genuine connection in your day? Inspired by the work of Dr Arthur C. Brooks, this experience blends science, reflection and nature-based practices to explore a deeper, more sustainable sense of wellbeing. Set in a **beautiful, calming venue**, this workshop offers a rare opportunity to pause, reflect and reset — right in the heart of urban life. Throughout the day, you’ll be nourished with a **delicious, nutritious vegetarian lunch**, along with drinks and snacks to keep you energised and comfortable. **Who it’s for:** Anyone feeling the pace of city living and looking to cultivate more clarity, calm and connection.

Couldn't make Knowledge? Or want to debrief the dancing robots or Autonomous Workforce? Join us for a Knowledge '26 recap, insights sharing, a couple rounds of golf, and fun at Topgolf. As always, drinks and food will be provided. More details to come — mark your calendar, RSVP, and save your spot today!

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

NOTICE CHANGE OF LOCATION. WE WILL BE MEETING AT THE SHARON WOODS METRO PARK - THIS MONTH ONLY. Sharon Woods Metro Park, 6911 Cleveland Ave, Westerville, OH 43081 Enter the park from Cleveland Avenue and stay on the main park drive until it dead-ends into a turn around parking lot. We will meet at the Schrock Lake Shelter just off this parking area to the right. We will be taking a Guided Walk with access very near the shelter, on the Edward S Thomas trail, an ADA flat, hard-packed gravel surface trail. This walk will be led by Carrie Keller, Outdoor Naturalist at the park, and Megan Richley, Inclusion Coordinator for the Metro Parks. Wear sneakers or other shoes covering the entire foot. Sandals or flip-flops are ill advised. Sighted guides will be available. Target audience for this group is persons who are visually impaired, especially those who have experienced recent loss, however, all are welcome, including family members and supports. Light refreshments will be served. There will not be a Conference Call option for this meeting.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

On a list of "My Favorite Things", few people would put a "break up" in their top ten. More often, these words evoke feelings of shame, embarrassment, poor choices, and bad or sad endings. Before the new and beautiful can be built, the old, broken, and unnecessary must be cleared away. This process can be painful, but it is good, needful, and can produce wonderful results when done wisely and well. How does one break free from anxiety, comparison, or shame? Christian Bevere points people to the freedom God desires for His children, as well as giving practical ideas on how to shed both unhealthy baggage and the lies that seek to leave us anchored to past failure. Drawing from the Bible, ***Break Up With What Broke You*** clearly shows that what Satan would seek to use for evil, God uses for good and to accomplish His purposes. Join us **Tuesday, June 2, 2026, at 6:30 pm**, when we gather at **True Food Kitchen, Easton Town Center, Columbus**. We'd love to see you there! Get your tickets on [EventBrite](https://www.eventbrite.com/e/break-up-with-what-broke-you-columbus-ohio-tickets-1987018079565)! Check us out on [Facebook](https://www.facebook.com/events/1431801124815007/)!

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.