Counselling sessions

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

Next meeting is June 1st. Contact the library with questions! Monthly Russian conversation groups are held on the first Monday of every month from 6:30-7:30 PM at the Germantown Public Library at 19840 Century Blvd in Germantown MD. Call the library to confirm the schedule. Ежемесячные разговорные группы по русскому языку проводятся в первый понедельник каждого месяца с 18:30 до 19:30 в публичной библиотеке Джермантауна по адресу 19840 Century Blvd в Джермантауне, штат Мэриленд. Позвоните в библиотеку, чтобы уточнить расписание.

This is an in-person event hosted by Sahaja Yoga meditation. We offer free meditation sessions and everyone is welcome to join and experience the peace within!

*6:00 - 7:30 PM EST Followed by slow session from 7:45 - 8:45 pm* Ever wanted to learn a Celtic tune? This is your chance! Celtic cellist Ellen Gira leads a monthly intro to Celtic repertoire class where students learn a groovy Celtic tune and create a fun arrangement as a group. This class will also offer ideas to take your playing further, including ornamentation and Celtic jamming skills. All instruments are welcome. Cost is $30. Afterwards, Ellen hosts a **Free Celtic Slow Session** that is open to players of all levels and all instruments. These classes and sessions will help prepare you to join the DMV’s thriving Celtic music community and play in sessions anywhere in the world! This class is open to middle school age students and above, who are able to play chords and/or basic melodies as appropriate for their instrument. Students under the age of 12, or who have questions about whether their skill level or instrument is appropriate for the class, should contact SMT prior to registration. Sheet music is provided and added to Ellen’s growing tune book: [Celtic Slow Session Tunes](https://drive.google.com/drive/folders/101oWUnaTqOOdrrqjQnTEL8lK34dVIyTh?usp=sharing) *Jam Content/Repertoire examples:* * Jimmy Ward's (Irish Jig) * *Lochaber Badger (Scottish)* * *Mairi's Wedding (Scottish tune)* * *The Silver Spear (Irish reel)* * *Lisnagun (Irish jig)* * *Wild Mountain Thyme (Scots/Irish song)* $30 Register Here: https://checkout.square.site/buy/T4Q2LUUYFIHVTLLFWFSSQX2O See what else is going on: https://schoolofmusicaltraditions.com/classes-workshops

This is introductory meditation for people who wants to learn basics of meditation. It's a free event held every week and everyone is welcome to join.

\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm. Additionally, space is limited to the first 35 attendees. Your RSVP here does not guarantee you a spot and tickets are available first come, first served.\*\*\* Donations are appreciated, and the average donation is generally $20, but all are welcome regardless of means! A portion of all proceeds will help fund the Crystal Ashram non-profit project where the Human Activation School of Expanded Consciousness will be located. A unique musical experience called a "Sound Bath" Sound bath! What's that? According to sonic specialist Monte Hansen from Annapolis MD, "A sound bath is an immersion in sound frequency that cleans your soul." Leave your rubber ducky at home. Bring your blankey instead, for this super relaxing immersion! According to cutting-edge doctors from Harvard, some of the deepest most profound healing in the body are accomplished with sound frequency. That's old news though. A 2nd century stone relief in the Himalayan mountains shows us that Buddha and his entourage knew this before Christ walked the earth. The stone relief depicts the Buddha and his buddies playing ancient Tibetan singing bowls. A sound frequency specialist from the [Human Activation School](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=d6674b4603&e=465ba11f44), will be playing several of these rare Singing Bowls, some of which are over 200 years old. A magical alchemy of 7-12 different metals rings in the past, present, and future for our relaxing enchantment. Even modern doctors are using these old metal bowls for healing, and they are not practicing Buddhists! As a matter of fact, modern Buddhists no longer use the bowls in their practice. Come experience these gifts from the past in this NON-religious practice of our present. Come be rejuvenated or just captivated by this unique musical performance. Bring your pillows, blankeys, and yoga mats and snuggle into the comfort of the tranquil sounds. Feel free to sit, lay, or even stand! ***Did You Know?*** Singing bowls invite the mind and body into a tranquil state of being in which remarkable healing can occur, events that are unexplainable from a conventional biomedical perspective” *Music and the Meditative Mind: Toward the Science of the Ineffable*[Source](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=9222616fc4&e=465ba11f44) "The sound bath meditation provides a nurturing space to connect and grow spiritually. The group atmosphere is welcoming and fun, and the meditation work is soothing and enriching. Loved it!"**-Cara** 7:00 pm - Meditation Reception\*\*\*Meditation in our sacred space will begin promptly at 7:15 pm. Please refrain from entering after 7:15 pm.\*\*\* 7:15 - Doors Close & Meditation Begins 8:15 - Meditation Ends, Followed by Community Reflection \*Please be respectful of Sticks and Stones employees and their instructions upon entering and exiting the space for the meditation\* A portion of all proceeds will help fund the [Crystal Ashram](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=11664c3011&e=465ba11f44) non-profit project where the [Human Activation](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=41699e76d8&e=465ba11f44) School of Expanded Consciousness will be located. Community sharing and engagement following after the meditation Questions? Please email [robert@humanactivation.com](http://mailto:robert@humanactivation.com/) or visit [crystalashram.com](https://humanactivation.us12.list-manage.com/track/click?u=d88b4fea1b0f4ceaeb58f0e82&id=7d92f9b8f7&e=465ba11f44).

**Self-Care Is the Way with Guest Speaker Psychiatrist Dr. Sara Eagger** Join us for a nurturing evening dedicated to emotional wellness, inner balance, and the power of caring for the self from the inside out. In a world that asks so much of us, self-care is not selfish, it is sacred. Dr. Sara Eager will share practical wisdom and gentle insight to help us restore calm, strengthen the mind, and reconnect with our inner peace. Come as you are. Leave feeling lighter, clearer, and more cared for. ***Dr. Sara Eagger (MB, BS, FRCPsych)*** *is a retired consultant psychiatrist from Imperial College London and Chair of the Janki Foudation, a UK-based charity which promotes spirituality in healthcare. With over 45 years of Raja Yoga meditation practice, she teaches Mindful Self-Compassion and co-authored "Stillness in the Storm: 7 Tools for Coping with Fear and Uncertainty."* Tue., May 19th, 6:30 pm – 8:00 pm. Held at Brahma Kumaris, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/coWuE](https://shorturl.at/coWuE)