Create Your Dream Life

**\*\*PLEASE BOOK IN ADVANCE TO GUARANTEE YOUR SPACE AT THIS IN-PERSON EVENT:** **Booking is available at the following web-page: [https://thelifecentre.com/workshops/opening-to-spring-tea-ceremony-qigong-meditation](https://thelifecentre.com/workshops/opening-to-spring-tea-ceremony-qigong-meditation)** Join us to learn powerful yet gentle qigong practices to assist with releasing the sluggish energy of winter and opening to the vibrant, expansive energy of spring. In Traditional Chinese Medicine, Spring is associated with the Liver and Gallbladder and the Wood element which has an upward, expansive energy. The Liver in TCM is responsible for the free of energy in our body and by balancing our Wood element through energetic practices we can allow our emotions to flow more freely, grow and enhance our inspiration, creativity and sense of purpose. ‘Peace, happiness and joy is possible during the time I drink my tea.’ Thich Nhat Hanh Tea has long been associated with meditation and there will be the chance to reflect and set intentions at the calming, meditative matcha green tea ceremony. Chamomile tea will also be available. Benefits of Attending this Event: \- Discover how to release the slower\, heavier energy of winter and to open to the vibrant\, expansive energy of spring \- Balance your Liver energy to allow your emotions to flow more freely\, grow and enhance your inspiration\, creativity and sense of purpose \- Learn ways to live in harmony with nature \- Have an opportunity to reflect and relax at the tea ceremony \- Experience qigong movements that bring greater peace of mind and well\-being \- Discover practices to balance and enhance your energy that can be done on a daily basis \- Learn about subtle energy and how it relates to awakening more deeply to your true nature \- Enjoy meditative time with like\-minded people Please note that the movements are gentle and it isn’t necessary to be physically flexible to attend. This event is suitable for you whether you are new to qigong and meditation or you have more experience with them. \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ Testimonials: *“I began Qigong with Tracy Friend during the pandemic and I am still attending her classes 3 years on. It benefits me so much in so many ways - it helps me with physical strength and flexibility, it is so very calming and I feel it has profoundly changed my nervous system which was always in a fight or flight mode previously. I've really deepened my meditation practice through it too and built a better body awareness. I can now really tune in to chakra points and I feel the Qi (energy flow) in my body. I highly recommend anyone new to Qigong to give it a try, it is gentle, enjoyable, can be modified to ability level, and yet it's deeply powerful and healing. I cannot thank Tracy enough for her guidance and teaching.”* *“I love the tenor of what Tracy does. Sincere. Heart-felt. Authentic.”* *“Highly recommend, it is clear that Tracy practices what she teaches.”* *“The workshops help to keep me inspired and I feel like they give me ‘an energetic tune-up’.”* \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ The event will commence at 4pm and finish at 5.30pm. Price: £30 **\*\*\*The event is taking place at the Life Centre Notting Hill, to reserve your place, please visit: [https://thelifecentre.com/workshops/opening-to-spring-tea-ceremony-qigong-meditation](https://thelifecentre.com/workshops/opening-to-spring-tea-ceremony-qigong-meditation)** The event is taking place in London at the Life Centre Notting Hill which is a relaxing sanctuary for well-being. It is a 4 minute walk from Notting Hill Gate underground station. Notting Hill Gate is served by the Central, District and Circle Lines. Notting Hill Gate underground station is 2 minutes from High Street Kensington on the Circle Line and 7 minutes from Oxford Circus on the Central Line. \~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~\~ Facilitated by Tracy Friend: Tracy Friend is a leading spiritual teacher and one to one coach whose pioneering approach has touched thousands of people’s lives internationally. Her teachings benefit from extensive knowledge and experience of different spiritual paths including insight meditation, non-duality teachings and the Law of Attraction. She is co-founder of the Law of Attraction Centre and founder of Liberating the Heart. Tracy hosts regular groups, workshops, seminars and retreats. She specialises in helping people to create the life they want in addition to awakening to their true nature. Tracy holds a first class honours degree in Psychology from the University of Bristol and she has extensive knowledge of meditation with her having participated in over 35 residential silent meditation retreats in the UK and Asia. She is a qualified Chinese medicine herbalist, reflexologist, qigong teacher, meditation teacher, yoga teacher and therapeutic yoga consultant. Visit her websites: [https://www.liberatingtheheart.com/](https://www.liberatingtheheart.com/) and [https://www.lawofattractioncentre.com/](https://www.lawofattractioncentre.com/) *Please note that it is necessary to be aged 18 years or older to attend events.*

**A gem of a life drawing session in our secret hideaway - a good vibes intimate sit down drawing session with wonderful models and lighting** Vaulty Towers really is a very special venue with a wonderful atmosphere- walk through the main bar with its glittery décor and down the little staircase into the twinkly hideaway downstairs where the life drawing magic happens! As with all our drop in classes – expect professional tutors and models in an inspiring and unique space. With poses from 30 seconds to one hour – there is something for everyone. This is a general life drawing class with tuition for beginners and advice for those who are more experienced, all designed to encourage you to develop your own style and approach. **Please don’t come to class if you feel ill- you can rebook to another date- just email info@londondrawing.com** **Classes can be booked ahead via tickets below** Secret Sketch is a sit down sketch class- drawing boards provided Materials available to buy, or bring your own- Paper 20p per sheet, charcoal 25p per stick Every Saturday 11-1pm £15/ £10 students and under 25's **Or you can drop in and pay cash or paypal on the door** **PayPal link:** **[PayPal.Me](https://www.paypal.com/paypalme/LondonDrawing)** Or buy tickets here: [BUY TICKETS HERE](https://www.eventbrite.co.uk/e/saturday-secret-sketch-weekly-drop-in-life-drawing-waterloo-tickets-426760932437)

Claim your free life coaching session by RSVPing to this event! And I will contact you directly. We have amazing life coaches who can help you in different areas of your life! No matter what is going on, we understand that sometimes it can all be very overwhelming and feel like you have no idea what to do! Come and speak to one of us so get some help!

In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence. How does a lack of confidence affect you? Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like? This seminar is geared toward you. Come and discover what could be a real boost for you! Personal interviews are offered and personal recommendations can be made to assist you in life. The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London. All references are taken from the works of L Ron Hubbard.

**Our 4-6pm session: Join us for a great crowd, good vibes life drawing session- friendly, helpful tuition if you need it and super professional models.** As with all our drop in classes- expect professional tutors and models in an inspiring and unique space. With poses from 30 seconds to one hour- there is something for everyone. This is a general life drawing class with tuition for beginners and advice for those who are more experienced, all designed to encourage you to develop your own style and approach. **Don’t come to class if you feel ill- you can rebook to another date- just email info@londondrawing.com** **Classes can be booked ahead via tickets below** **We also have drop in places available- cash or PayPal on the door** Easels and drawing boards provided Materials available to buy, or bring your own- Paper 20p per sheet, charcoal 25p per stick **Saturday Studio** **4-6pm** **£15£10 students and under 25's** Buy one Saturday class- get a second on the same day for £10 cash / paypal - ask the tutor for this option when you arrive **Tickets in advance – or cash / PayPal on the door** **[BUY TICKETS HERE](https://www.eventbrite.co.uk/e/saturday-studio-4-6pm-weekly-drop-in-life-drawing-waterloo-tickets-426750661717)** **We also run a morning session 11-1pm at Vaulty Towers [INFO HERE](https://londondrawing.com/buy-tickets-for-saturday-secret-sketch-including-session-information/)** **And a mid afternoon session 1.30-3.30pm at The Waterloo Action Centre [INFO HERE](https://londondrawing.com/saturday-studio-1-3pm-in-person-tutored-life-drawing-sessions-2/)** **If you go to two sessions- get the second for £10 cash or paypal only**

Welcome to our **Free Event - Master the Art of Communication**! Join us at the Church of Scientology **Life Improvement Centre** to learn valuable basics of communication and skills that will help you in both your personal and professional life. During this event, you will learn some fundamentals of communication - what is it, what are the vital parts of the communication formula.... and have the opportunity to participate in these new skills. Hear from trained and experienced communicators, and practice communication techniques in a supportive environment. Whether you struggle with public speaking, conflict resolution, or simply want to improve your relationships, this is for you! Come and discover the power of knowledge and how to achieve effective communication. Find out how you could guide and control communication in your life! Don't miss out on this opportunity to enhance your communication abilities and connect with like-minded individuals. We look forward to seeing you here!

**TICKETS AVAILABLE [HERE](https://www.eventbrite.co.uk/e/spring-board-workshop-craft-your-spring-equinox-vision-board-tickets-1984675963232?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)** Step into the new season with clarity. Create your Action Vision Board and set intentions for a new cycle ahead Join **BE Ka Art Studio** for *Spring& Board Workshop* — a thoughtfully curated Vision Board experience blending creativity, science and conscious personal growth. An inspiring afternoon designed to nourish mind and soul. Set within a spacious artist's atelier by the Thames, you’ll be guided through the process of creating your own Action Vision Board. Led by visual artist and teacher **Elena**, this experience is designed to help you clarify your intentions, anchor them visually, create a vision that inspires your next steps, and translate that vision into aligned action. As we move through the Lunar New Year and approach the Spring Equinox — a symbolic moment of renewal, balance and growth, celebrated in many cultures across the world and throughout history — this gathering offers a natural opportunity to refocus, reset, and channel your energy with clarity and purpose. **Schedule** **Arrival at 14:15** Please arrive by 14:15 to settle **14:30 – Creative Guidance, Vision Board Design & Meditation** Elena will start the session by sharing practical insights based on neuroscience and Gestalt principles. You’ll learn how visual harmony affects attention, emotional engagement, and cognitive focus — ensuring your board is not only aesthetically pleasing but also psychologically supportive. Beauty is not just decorative; it is functional. Afterwards, a brief guided meditation will create a focused and nurturing space to explore your intentions and direction. **15:00 – Creation Time** You’ll craft your Vision Board at your own pace, with individual guidance and support from Elena available throughout if you need it. You are warmly invited to share reflections with the group if you wish. Light conversation is welcome, though you are equally free to work quietly and focus in your own space. We’ll close with an optional sharing moment for those who feel comfortable. **What You’ll Get** * Introduction to neuroscience and Gestalt principles applied to Vision Board design, and guided meditation and breathwork * Access to materials, including A4 paper, A3 coloured card paper, scissors, markers, pens, coloured pencils, stickers, glue, tape, Post-it notes, and a selection of magazines and newspapers **Please Bring** * BYOB: Please note that no drinks or food will be provided. You are welcome to bring your own drink to this workshop. The studio is perfectly positioned near local gems like The Orchard Café and Layers Bakery if you fancy grabbing a drink and a snack. * A personal selection of photos, images or meaningful objects for your board. There is no printer on site. This class is perfect for beginners - no prior experience is needed. This class is great for individuals and couples alike, as well as for a date idea, a birthday, a gift, or a hen do. **The venue has step-free access.** I can’t wait to see you, create together, and share good vibes! **Trinity Buoy Wharf** The workshop takes place at *Trinity Buoy Wharf* — a historic 19th-century site on the Thames, once home to the craftspeople who kept Britain's coastal waters safe, now reborn as one of London's most vibrant creative communities, home to artists' studios, a sculpture park, and London's only lighthouse. Arrive early or linger after — there is always something to discover. At weekends, you can visit the lighthouse, free of charge. Inside it, you can hear Longplayer, a thousand-year musical composition for singing bowls. Step inside, close your eyes, and let the resonance wash over you. An unexpected sound bath, and the perfect way to begin — or continue — the inner journey. Visit the Trinity Buoy Wharf website for more on opening times and events [https://www.trinitybuoywharf.com](https://www.trinitybuoywharf.com/ "https://www.trinitybuoywharf.com") **Privacy & Consent** *By attending this event, you agree to the possibility of being photographed or filmed. These images may be used for marketing or promotional purposes, such as on our website or social media. If you prefer not to appear, please let the organiser know on the day, and we will ensure you are not included.* **BUY YOUR TICKET [HERE](https://www.eventbrite.co.uk/e/spring-board-workshop-craft-your-spring-equinox-vision-board-tickets-1984675963232?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)**

**First Event: Introduction to Tarot (2 Hours)** The first session provides a clear and accessible introduction to tarot, including: • Understanding the structure of the tarot deck • Major and Minor Arcana overview • Foundations of intuitive reading • How to begin reading for yourself and others • Practical exercises in a supportive group setting Join a small, focused group and discover how tarot can support clarity, self-awareness, and positive transformation. Handouts will be given & sent electronically after the event Bring with you: Pen & paper Tarot deck ( if needed I do have spare decks) Open heart & mind to new possibilities Disclaimer You need to be aged 18 and over! In life nothing is set in stone tarot gives you possibilities! We all have free will! Ground rules This event takes place in my home, so please be respectful of the space and atmosphere. • Treat everyone with kindness and respect at all times. • We all bring different experiences and opinions — open-mindedness and mutual understanding are essential. • Confidentiality is encouraged so everyone feels safe to share and learn. Join a small, focused group and discover how tarot can support clarity, self-awareness, and positive transformation.

Accessible-format life drawing and portrait session with a range of poses from 2 minute tutor-led warm up exercises to 15 mins in the first half of the class with general tips and tuition. In the second half, a long portrait pose of 35-40 mins with a demo/draw-along led by tutor Rod who will show and talk through the process of drawing a portrait in front of the class. There is the option of doing a life drawing or a portrait as the model will be fully nude throughout. One-to-feedback given where required. Material and half-time tea provided.

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

**A gem of a life drawing session in our secret hideaway - a good vibes intimate sit down drawing session with wonderful models and lighting** Vaulty Towers really is a very special venue with a wonderful atmosphere- walk through the main bar with its glittery décor and down the little staircase into the twinkly hideaway downstairs where the life drawing magic happens! As with all our drop in classes- expect professional tutors and models in an inspiring and unique space. With poses from 30 seconds to one hour- there is something for everyone. This is a general life drawing class with tuition for beginners and advice for those who are more experienced, all designed to encourage you to develop your own style and approach. **Please don’t come to class if you feel ill- you can rebook to another date- just email info@londondrawing.com** Materials available to buy, or bring your own- Paper 20p per sheet, charcoal 25p per stick **Sunday Secret Sketch** **Every Sunday** **3.30-5.30pm** **£15 / £10 students and under 25's** **We also run [Saturday Secret Sketch session](https://londondrawing.com/buy-tickets-for-saturday-secret-sketch-including-session-information/)** **11-1pm Every Saturday** **And a second Sunday Secret Sketch** **1-3pm every Sunday** **Drop in and pay cash or paypal on the door** **PayPal link:** **[PayPal.Me](https://www.paypal.com/paypalme/LondonDrawing)** Or buy tickets here: [BUY TICKETS HERE](https://www.eventbrite.co.uk/e/sunday-secret-sketch-weekly-drop-in-life-drawing-waterloo-tickets-426778555147) **Venue:** **Vaulty Towers** **34 Lower Marsh** **London** **SE1 7RG**

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

In this live and in-person seminar you will have an opportunity to explore how you could possibly improve YOUR self-confidence. How does a lack of confidence affect you? Is it in personal relationships? In the professional arena? In meeting new people in social groups? Or just within yourself and having your own confidence to do what you would really like? This seminar is geared toward you. Come and discover what could be a real boost for you! Personal interviews are offered and personal recommendations can be made to assist you in life. The seminar is presented to you by an experienced life improvement consultant from the Church of Scientology London. All references are taken from the works of L Ron Hubbard.

Welcome to our **Free Event - Master the Art of Communication**! Join us at the Church of Scientology **Life Improvement Centre** to learn valuable basics of communication and skills that will help you in both your personal and professional life. During this event, you will learn some fundamentals of communication - what is it, what are the vital parts of the communication formula.... and have the opportunity to participate in these new skills. Hear from trained and experienced communicators, and practice communication techniques in a supportive environment. Whether you struggle with public speaking, conflict resolution, or simply want to improve your relationships, this is for you! Come and discover the power of knowledge and how to achieve effective communication. Find out how you could guide and control communication in your life! Don't miss out on this opportunity to enhance your communication abilities and connect with like-minded individuals. We look forward to seeing you here!

Do you want more Self Confidence, less Self Doubt, more Happiness, less Anxiety, and more Love? This event is an introduction to how to handle irrational emotion. How often are yours or another's emotions out of control? What is that about??? I have asked these questions and after much search have found answers and am sharing. Maybe you have suffered a traumatic experience, a deep loss or been through a painful breakup? After that, you try to move on but you just can't. Possibly you have a thought or emotion that hangs around for days and you just can't shake it. What is all this stress, anxiety, depression, and self doubt? It's just crazy! It's not the real you. You can find out what is at the root of all this. This is a local event. Areas you can change with the right information: * Control of unwanted emotions * Lack of confidence * Grief * Anxiety * Anger management * Creating ideal relationships * Memory * and more... This is a local meeting that can start you on the way to a better life, more confidence and less negativity. All the happiness you have lies within you. Let's find it! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Do toxic people weigh you down? Affect your happiness? How can having toxic relationships affect your Health? And moreover, how can you spot them before it’s too late? Attend this in-person meeting to find out how to spot these people and remove their negative emotions from your life. This event is hosted by The Dianetics and Scientology Life Improvement Center in Central Ohio.

Do you feel introverted when you are in a group setting? Are you shy? Do other people have more fun than you do? There are simple life hacks you can use to improve your connection to others and improve your social life. Talking is one thing. Truly connecting is altogether another. It's the whole experience of connecting with people and forming relationships. It includes the joy, understanding, and love formed among people. * In our meetings, you will learn: * A simple life hack to increase your liking and tolerance of other people, or even of yourself! * How to become more interested and enjoy conversations with people. * How to be comfortable in social settings. * How to be yourself * How to become more extroverted and, * How to make connections with people. Feeling lonely, isolated, or bored? This local meeting is exactly what you need! Come join us! Be sure to click on the red "Attend" button below to come to the local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Do you sometimes feel like you do well in life then something happens and you slide back, never quite getting ahead. At this Meetup you'll find out how to identify what actually causes the lows, the highs and everything in between. More importantly you’ll get the secret of how to gain control over your life so the highs are higher and the lows go away. Wouldn’t it be nice to stop the wild roller coaster ride for good? Or at least make it a fun roller coaster ride, with more ups and downs. There is a hidden factor that will be going over and you’re going to be quite surprised what it is and how much it affects your life. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is hosted at the Dianetics and Scientology Life Improvement Center.

Communication is everything in life! Attend this free lecture about how to be a better communicator. You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Rd Columbus OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Do you feel introverted when you are in a group setting? Are you shy? Do other people have more fun than you do? There are simple life hacks you can use to improve your connection to others and improve your social life. Talking is one thing. Truly connecting is altogether another. It's the whole experience of connecting with people and forming relationships. It includes the joy, understanding, and love formed among people. * In our meetings, you will learn: * A simple life hack to increase your liking and tolerance of other people, or even of yourself! * How to become more interested and enjoy conversations with people. * How to be comfortable in social settings. * How to be yourself * How to become more extroverted and, * How to make connections with people. Feeling lonely, isolated, or bored? This local meeting is exactly what you need! Come join us! Be sure to click on the red "Attend" button below to come to the local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.