Awareness and Mindfulness

🤩 Join the next edition of the MOVE YOUR AFRO format, where we introduce you to guests from the African continent! 🤩 This time, our guest is the magnetic 🔥 JULES DAPLÉ 🔥 from 🇨🇮 Côte d’Ivoire. 🇨🇮 🎭 Jules is an actor, percussionist, and dancer who graduated from the National Higher Institute of Arts and Cultural Action in Côte d’Ivoire (INSAAC). 🕺🏽 During his visit to Bulgaria, you will have the opportunity to take 2 dance classes and 2 percussion classes with him. We have also planned a special cultural evening, where you will be able to taste authentic traditional cuisine prepared by Jules, as well as ask him interesting questions about the culture he comes from. For those who wish to gain deeper knowledge related to the dances or rhythms of Côte d’Ivoire, Jules is available for private lessons and meetings during his stay in Bulgaria. 🪘 Here you can find more information about the percussion program: [https://fb.me/e/4aSoEPQbA](https://fb.me/e/4aSoEPQbA) 🪘 ☀️☀️☀️ PROGRAM – Dance Classes & Cultural Evening ☀️☀️☀️ 📅 March 28 / Saturday / 18:30 – 20:30 – Cultural evening with Jules, featuring authentic food, a small bazaar, music, and a presentation about his culture 📅 March 30 / 18:45 – 20:15 – Traditional West African dance with live percussion by Jules 📅 March 31 / Tuesday / 20:00 – 21:30 – Modern / Street dances from Côte d’Ivoire ✅ ✅ ✅ Participation Fees: ✅ ✅ ✅ ## 30 EUR – single class / early ticket purchase 65 EUR – 2 dance classes + cultural evening / early ticket purchase until March 22 ## 40 EUR – single class (paid on the spot before class) 75 EUR – 2 dance classes + cultural evening / tickets purchased until March 27 Contact us to reserve your spot: 1. Email: afrocenterbg@gmail.com 2. Viber: +359 892 018 768 3. Message us on our social media \*\*\* W.O.K. participants receive a 10% discount when purchasing a full package (dance classes + cultural evening only) \*\*\*\* Regular participants in Maria Cossa’s classes with active cards receive a 5% discount on the full package (dance classes + cultural evening only) *** **Who is Jules DAPLÉ?** Jules is a professional storyteller, actor, dancer, and percussionist from Côte d’Ivoire, West Africa. KOUEGBE JULES DAPLÉ transforms the culture of Côte d’Ivoire into a captivating experience through dance, rhythm, and emotion. A graduate of the prestigious INSAAC with a degree in dance and choreography, he combines academic knowledge with authentic stage energy. He has participated in international theatre festivals in Spain and works as an actor, choreographer, and director. In 2025, he directed the short film “LIZ”, and during 2024–2025 he plays the lead role of Nestor in the series “220 logements”. In 2024, he also plays Electro in the TV series “Obatanga 2”. Between 2013 and 2019, he was a teacher of traditional African dance at the International School Claire Fontaine, where he inspired students from different cultural backgrounds. He is also a choreographer and actor in the socially engaged theatre production “Sauvons le Cavally”, and has participated in productions such as “Fuente Ovejuna” in Spain.

Join us for an authentic African drumming class led by a teacher from Côte d’Ivoire! Trained at one of the most prestigious African cultural institutes and with many years of experience as a performer in artistic ensembles, Jules Dapple will introduce us to the Ivorian tradition, where drumming, dancing and storytelling are integral parts of community life. The program includes an introductory djembe lesson that will be accessible to everyone, as well as a master class - suitable for more advanced percussionists. Whether you are a beginner or want to deepen your skills and repertoire, this is a unique opportunity to immerse yourself in the rich musical traditions of West Africa. Program: 28.03 - Introduction to Ivorian Rhythms - 11:00-13:00 - Fee: 25 euros 29.03 - Master Class - 10:30-14:30 - Fee: 50 euros Registration required! Places are limited. For registration: @Victor Mandiya, Viber 0878416575

**Founders Running Club** (FRC) brings founders, investors, tech, creative people and startup enthusiasts together for weekly easy runs and networking. We like to be comfortable when we run and finish with coffee and conversations. Choose your pace or follow a pacer—pets, friends, family, are welcome. 🗓️ Launched in San Francisco, July 16, 2022 🌍 Now in 35+ cities 📅 Running + Networking events + Community **Join the community** [http://foundersrc.com/chats](http://foundersrc.com/chats) **Stay updated**: Instagram [http://instagram.com/foundersrc/](http://instagram.com/foundersrc/) Podcast [http://podcast.foundersrc.com/](http://podcast.foundersrc.com/) LinkedIn [http://linkedin.com/company/foundersrc/](http://linkedin.com/company/foundersrc/) Strava [http://strava.com/clubs/foundersRC](http://strava.com/clubs/foundersRC) Website [http://foundersrc.com/](http://foundersrc.com/)

Разходка от главния вход на Южния парк. Вижте [нашата страница](https://peshachko.bg/events/events/) за повече информация. Елате на неангажираща групова разходка, където просто се събираме и се разхождаме заедно в приятна компания. Няма програма или изисквания – само движение, разговори и добро настроение.

🚀 **Industry Talks Through AI \| AI Through Her Lens** 🤝 In collaboration with **AI Hub Albania** **R-Ladies Tirana** is excited to host a special edition dedicated to **Women in Technology and AI**, bringing together a dynamic community of professionals, researchers, and future innovators. 🎤 **Open Lectures** • *AI Literacy in Modern STEM* \- Joana Bala • *The Mirror and The Machine* \- Alba Halilaj This edition highlights how women are actively shaping AI and driving real-world impact across industries. 👥 **Who should attend?** • Women in tech, data, and AI • Students and early-career professionals • Anyone interested in AI, innovation, and impact 📍 AI Hub Albania, Tirana / Online

In the midst of life’s storms—whether in relationships, work, or within ourselves—it can be difficult to find clarity and calm. The “I” Of the Storm: Embracing Conflict, Creating Peace, based on the work of Dr. Gary Simmons, invites you to discover the steady center within—the part of you that remains grounded even when everything around you is in motion. Led by Brian Drafton-Griffin, this engaging workshop offers practical tools and meaningful insights to help you navigate conflict with greater awareness, compassion, and confidence. Through guided discussion and reflection, you’ll learn how to shift from reaction to response and transform challenges into opportunities for growth and connection.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.