Creating Your Own Reality

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

Mit jelent neked a szabadság? Mennyire vagy szabad? Tudsz-e beszélni, érezni, mozdulni, szeretni, gyűlölni, hibázni, sírni vagy nevetni szabadon? Mikor érzed a legfelszabadultabbnak magad? A szabadság korlátoz vagy a korlátok/határok adnak szabadságot? Mi az, ami visszatart? A szabadságom az enyém vagy másé? Ezen a 6 alkalmas foglalkozáson belekóstolunk a művészetterápia palettájába - alkotunk, szöveggel dolgozunk, zenét hallgatunk, mozgunk és kapcsolódunk - szabadon, a saját tempónkban. Mert mi is a lényeg? Megélni azt, aki valójában vagy, szabadON. A foglalkozást vezeti: Nyerki Jennifer (művészet- és szocioterapeuta jelölt) Esemény: [https://www.facebook.com/events/1549730646255791/1549730656255790](https://www.facebook.com/events/1549730646255791/1549730656255790) Időpont: kéthetente csütörtökön, 17:45-20:45 (3 óra) Az első alkalom végén elköteleződés. Március 26. Április 9. Április 23. Május 7. Május 21. Június 4. Helyszín: Safespace Műhely, 7. kerület Részvételi díj: 8,500 HUF / alkalom Jelentkezéshez töltsd ki az űrlapot: [https://forms.gle/hLj19fa3QTbeAxBU9](https://forms.gle/hLj19fa3QTbeAxBU9)

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

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Hello everyone, Welcome to the Monthly Book Club — the discussion edition of the Budapest Silent Book Club for those who enjoy reading the same book and sharing thoughts together. This March, we’ll be reading *The Body Keeps the Score* by Bessel van der Kolk. The book explores how trauma affects both mind and body, and how people can heal through a variety of therapeutic approaches. It’s a fascinating, sometimes intense read that opens the door to deep conversations about psychology, resilience, and the ways our experiences shape us. 🕕 Time: 18:00–20:00 – Group discussion about the book (no silent reading hour this time) 📍 Location: Altair (it’s just a plain-looking door with a sign on it) I’ll bring a few discussion prompts, but everyone’s thoughts are welcome. Whether you loved the book, found it difficult, or didn’t manage to finish — you’re invited. If you want to have your say on the next book, join the poll in our Goodreads group(though this one was not voted, i just want to read it:))! Follow us: 📌 **[Goodreads](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)**[ ](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)(monthly book club voting) 📌 **[Facebook Page](https://www.facebook.com/people/Budapest-Silent-Book-Club/61567388151835)** (previous books read in sessions)

“Resentment is like drinking poison and then hoping it will kill your enemies.” ― Nelson Mandela **(In english!)** Throughout history, human societies have wrestled with division. When identity hardens into polarization, coexistence becomes fragile. Differences can escalate into civil conflict, deepening distrust and resentment that often persist for generations. Yet history also offers rare examples of a different path: moments when cycles of hatred did not spiral into further violence, but instead turned toward reconciliation. In this session we will explore **Ubuntu** — the African ethical philosophy that shaped the moral framework of leaders such as Nelson Mandela and Desmond Tutu. Ubuntu — “I am because we are” — proposes that identity is not purely individual but relational. Even those we oppose remain part of our shared collective. This insight may be the hidden condition behind successful reconciliations. Beyond South Africa’s transition from apartheid, we can examine other cases of reconciliation: the American post–Civil War, the reconciliation between France and Germany, Japan’s postwar transformation, and the peace process in Northern Ireland. **Introduction of guests (15 minutes)** We start with a short introduction of the guests. **Kérdések (1 óra 45 perc)** 1. According to Ubuntu why is hope better than optimism? 2. Are we living in a time of self-respect? 3. Can Ubuntu be applied to someone who opposes Ubuntu? 4. What happens when “we” includes people who reject your values? 5. How does Ubuntu work when conflict is on-going? 6. Can the strength of the collective sometimes go the wrong direction? How to avoid that? 7. Have you put yourself in the shoes of someone you deeply reject? 8. How can we compare the european reconciliation with the South African or North-Irish reconciliations? 9. What is more important for reconciliation: leadership or strong institutions? 10. Can forgiveness be compatible with justice all the time? Is there a point where forgiveness becomes injustice? 11. Why is truth so important in reconciliation? 12. Can reconciliation hold when material inequality persists? 13. Can ubuntu help to undo polarization? 14. How can we apply ubuntu to social media? 15. Is ubuntu a way of individual-to-social maturity? 16. Is polarization a symptom of moral seriousness — or moral immaturity? 17. Is polarization driven more by inequality or by identity? **RSVP:** Please confirm your attendance here on Meetup to save your space and if you cannot assist, yield your space to another person in the waiting list. We welcome donations from 400 HUF to keep the costs of the meetup (If Paypal doesnt work, dont worry, you can donate on location with cash, Revolut, or transfer)

El objetivo de este encuentro es romper el hielo, hablar de las historias que nos gusta escribir, de por qué escribimos, de los libros que nos gusta leer, de qué dificultades encontramos al enfrentarnos al folio en blanco y de qué esperamos del grupo. En definitiva, se trata de conocernos como personas para entendernos como escritores. No importa si has escrito diez novelas, cuatro cuentos o el precioso título de un poema sin versos. Aquí todo aspirante a juntaletras es bienvenido.

Spring has sprung! And dreams of the upcoming year are being born! The Misty Crystal Dream Circle invites you to join our monthly group dreamwork gathering on the evening of 27 March 2026, at 6:30pm at Bp 1066, Zichy Jenő u. 27 (buzzer #16). Join us as we explore those mysterious experiences of the night, those cryptic dramas from beyond the veil. We use the methods of dreamwork (open-ended questions, noting associations, exploring symbols, dream theater, and more) to unfold these gifts from the unconscious, to give us insight and guidance for how to live our lives. Participation fee: 2,500 forints in advance, 3,000 on site Revolut: @donaldvm5g PayPal: theo.huffman@gmail.com Bank transfer: 10918001-00000093-94110007

Join us for a focused and calming session of oil painting, where we’ll explore the art of realism through a classic subject: fruit. In this workshop, you’ll create a small fruit painting on canvas using oil paints — perfect for beginners and those curious about traditional techniques. ✨ What to expect: – Step-by-step guidance through the process of painting realistic fruit – Learn basic oil painting techniques: layering, blending, and highlights – Work on a small canvas and take home your finished artwork – All materials provided – just bring yourself! Fee: 8500 Ft Whether you're new to oil painting or want to refine your skills, this cozy session is a great way to slow down, observe details, and create something timeless.

There’s something special about a Saturday morning that begins slowly — with movement, music, and a relaxed brunch. (Scroll for Hungarian) Our Yoga & Brunch event is exactly that: when movement and nourishing food come together to create a shared experience.🌿 Join us for a Saturday morning of: 🧘‍♀️ Flow yoga 🎶 Live handpan music 🥣 Vegan brunch ✨ A moment to recharge in a calm, inspiring space in the heart of the city. The program begins with a 75-minute Flow yoga class, guided by Ivett and accompanied by Richard’s live handpan music. In this gentle, continuous flow practice, the breath guides the movement, creating a natural rhythm where the practice can almost become a form of moving meditation. Ivett has been practicing yoga for more than ten years and comes from a modern-contemporary dance background. In her Flow classes, the connection between breath and movement is at the heart of the practice. As Ivett says: “For me, yoga is not just physical exercise – it’s a path back to myself.” The class is accompanied by Richárd’s handpan music, which responds to the rhythm of the practice and helps shape the atmosphere of the space. As he describes it: “My connection to music comes from presence — from an inner silence that slowly takes shape as sound.” Brunch after the practice After the class, from 11:15, a nourishing brunch awaits you, prepared by Smoothie Sanctuary. You can choose from specialty smoothies and smoothie bowls made from fresh, premium ingredients, offering a satisfying brunch experience. Participation fee 12,000 HUF / person The price includes: • a 75-minute yoga class with live handpan music • a full brunch menu of your choice (shot, juice and smoothie or smoothie bowl) Registration Spaces are limited, therefore advance booking is required. Please reserve your spot through the link: https://www.sanctuary.hu/service-page/yoga-brunch-with-live-handpan-music?referral=service_list_widget // Van valami különleges abban, amikor egy szombat reggel lassan indul: mozgással, zenével és egy nyugodt brunch-al. A Yoga & Brunch eseményünk pontosan erről szól: amikor a mozgás és a tápláló ételek találkoznak, és közös élménnyé állnak össze. 🌿 Mozdulj velünk szombat reggel: 🧘‍♀️ flow jóga 🎶 élő handpan zene 🥣 vegán brunch ✨ városi feltöltődés egy különleges, nyugodt térben. A program egy 75 perces Flow jógaórával indul, amelyet Ivett vezet, Richárd élő handpan játékával kísérve. A könnyed, folyamatos áramlású gyakorlásban a légzés adja a ritmust a mozdulatoknak, így a mozgás szinte meditációvá válik. Ivett több mint tíz éve gyakorolja a jógát, modern-kortárs táncos háttérrel érkezett a gyakorlás világába. Az áramló Flow gyakorlásban a légzés és a mozgás összekapcsolása áll a középpontban. Ahogy Ivett fogalmaz: „Számomra a jóga nem csupán testmozgás – hanem egy út vissza önmagamhoz.” Az órát Richárd handpan játéka kíséri, amely a gyakorlás ritmusára reagálva teremti meg az atmoszférát. „A zenével való kapcsolatom a jelenlétből születik: egy belső csendből, ami lassan külső hangokká formálódik.” Brunch a gyakorlás után A jógaóra után 11:15-től brunch vár, a Smoothie Sanctuary jóvoltából. Friss, prémium alapanyagokból készült specialty smoothiek és smoothie bowlok közül választhatsz egy tápláló brunch keretében. Részvételi hozzájárulás 12.000 Ft / fő Az ár tartalmazza: • a 75 perces, handpan kísérettel vezetett jógaórát • egy teljes, szabadon választott brunch menüt (shot, juice és smoothie vagy smoothie bowl) Jelentkezés A helyek száma korlátozott, ezért előzetes foglalás szükséges. Foglalás: https://www.sanctuary.hu/service-page/yoga-brunch-with-live-handpan-music?referral=service_list_widget

Join us for the new session of our discussion series **“A Night With…”**, where we dive into timeless myths and their universal messages. Following our last session, where we explored the duality of Apollinian & Dionysiac, this the time to delve into the journey of Orhpeus. **What to expect:** * I will open the meetup with a short introduction to Orpheus’ myth and share (or suggest) a few possible interpretations and connections. * After that, the floor is yours! Bring your thoughts, reflections, and any links you see between this myth and other domains, e.g. literature, art, philosophy, psychology, history or even your own creative work. * If you’re an artist and your work resonates with the divine twins' story, feel free to share it with the group. **Before the event:** Take 5 minutes to read the quick snippet of Orpheus’ myth (provided below👇🏽) and think of: * A book, artwork, or personal reflection that relates to her story. * Any modern parallels or insights you’d like to discuss. This is a space for **open dialogue, creativity, and shared exploration**. ### **🫧The story of Orpheus in Brief** **🎼Orpheus is the legendary poet–musician** of Greek myth, famous for playing the lyre so beautifully that animals, trees, and even stones were said to be **moved by his song.** He marries Eurydice, a nymph (or mortal woman in some versions), and their happiness is brief: Eurydice dies suddenly, most commonly after being bitten by a snake while fleeing danger or wandering in the fields. Stricken with grief, Orpheus refuses to accept her death. **He descends alive into the Underworld to bring her back.** There, his music softens the hearts of the rulers of the dead, Hades and Persephone. Moved by his devotion and the power of his art, they agree to release Eurydice, on one condition: Orpheus must lead her upward to the world of the living without looking back at her until they have both reached the surface. Orpheus begins the ascent, hearing her footsteps behind him but unable to see her. Near the exit, at the threshold between darkness and daylight, **doubt and longing overwhelm him**. He turns to look. In that instant Eurydice is lost again, fading back into the Underworld, unreachable. Orpheus tries to follow, but the passage is closed to the living; he is forced to return alone. After this second loss, Orpheus withdraws from love and society. In many versions, he is eventually killed violently (most famously torn apart by maenads). Even then, the myth insists that his song persists: his severed head and lyre continue to “sing” as they drift downstream, and the lyre is later placed among the stars as a constellation. 📃📜**Principal ancient sources:** * Plato, *Symposium* * Apollonius Rhodius, *Argonautica* * Virgil, *Georgics* * Ovid, *Metamorphoses* * Pausanias, *Description of Greece* * Hyginus, *Astronomica* * | | | --- | |

**🚀 Join our free Budapest Data Science Meetup!** In our first session, Tamás Németh from DataHub will explore the evolution of data catalogs into "Metadata Control Planes," explaining how authoritative context is the secret sauce for preventing "confident but wrong" AI agents. Then, Daniel Darabos, CTO of LynxKite will take us into the world of biotech, demonstrating how GPU-accelerated screening is fast-tracking drug discovery by targeting G-protein coupled receptors with unprecedented speed. **📅 Date & venue:** * **26 March 2026, Thursday, from 6 pm** * **Shapr3D Office 1054 Budapest, Akadémia u. 6. · Budapest** **Please note that the event's official language is English! By attending this event you agree to be photographed. Let us know if you would not like to appear in these pictures. We may use the pictures in social media.** **Schedule** **17:45 gates open** **17:45-18:15 Warmup and chit-chat** **18:15-19:30 Talks** **19:30 - 21:00 Drinks, snacks, networking** **Beyond the Catalog: The Control Plane for Modern Ecosystems and Agentic AI** **[Németh Tamás](https://www.linkedin.com/in/nemetht/),** [DataHub ](https://www.linkedin.com/company/datahub-cloud/) Software Engineer @ DataHub. Building Datahub, the open-source metadata catalog. Previously led the data-engineering team at Prezi and worked on a platform to fulfill all of the analytical needs at scale. Tamas is also a committer in the Apache Gobblin project. Abstract: Traditional catalogs are no longer sufficient for today’s complex, decentralized landscapes. This session explores their transformation into Metadata Control Planes, the operational “central nervous system” for enterprise information. As AI agents replace humans as primary consumers, this infrastructure becomes the critical bedrock for Context Engineering. Unlike people, these autonomous systems act directly on the information they find without seeking clarification; they require authoritative context to avoid “confident but wrong” outcomes. We will demonstrate how to repurpose your existing lineage, quality signals, and business glossaries to provide the provenance and semantic clarity these models crave. Discover how to evolve a passive inventory into a high-performance engine for reliable, enterprise-grade AI. **Drug discovery with AI: Targeting G-protein coupled receptors with GPU-accelerated screening** Abstract: GPCRs are an important but difficult drug target. The receptor we are focusing on, called Mas, has an important role in regulating the cardiovascular system and muscle growth. A natural compound that activates Mas is in phase 3 trials for treating old-age muscle loss (sarcopenia). As it's based on a plant extract, only a limited supply can be produced. The search is on for a highly efficient, safe, synthetic alternative! Join us to learn more about our GPU-accelerated solution for scoring billions of potential drug molecules with a variety of models. \*\*[Daniel Darabos ](https://www.linkedin.com/in/darabos/)\*\*is the CTO of **[LynxKite](https://www.linkedin.com/company/lynxkite/)**. He has studied at BME and worked at Google and Lynx Analytics previously. He's currently applying his experience with building data science and AI applications to drug discovery for age-related diseases.

This month's topic is the all-in-one green platform beeco. If you are: * working or interested in sustainability, * interested in bringing climate action into your current role, * or just looking to grow your network, exchange ideas, and connect with like-minded people, …this event is for you! Whether you are new to Budapest, a local or just visiting, we encourage you to join us on the 27th March at 18:00 in the city center for a friendly event to mingle with like-minded people. Our events are in English, so don't worry if you don't speak Hungarian. **Let's meet at KUBIK Coworking office!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **What to expect:** 1. 17:45 - 18:00: Attendees arrive. 2. 18:00 - 18:10: **Greetings and introduction** 3. 18:10 - 18:50: **[Kristóf Hegedűs](https://www.facebook.com/hkristof1/) \- What is an all\-in\-one green platform?** Everybody has a really busy life these days, but humanity has an urgent topic to find a solution for: sustainability! How can a person do its best? What should I do? At beeco we are working on it and we hope you also have some ideas! Let’s build it together! 4. 18:50 - 20:00: **Mingling** Have thought-provoking conversations and exchange ideas with other community members on the topic of sustainability. Drinks and snacks included! This event's speaker is *Kristóf Hegedűs, co-founder of [beeco](https://www.beeco.hu/en)*: *A certified biomechatronics and medical engineer, rock climber, nature lover, and explorer, he is driven by his desire to live in harmony with nature in a more eco-friendly world.* \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Let's share, learn, and build something meaningful together! **Note**: The talks will be recorded and published on YouTube. By attending this event you accept that you might appear in a photo or video taken and published by the organizers. If you wish to remain private, please let us know on-site before the event. This event is hosted and organized by [Lombiq Technologies](https://lombiq.com/).

Hello everyone, Take a break from your week, make progress on your reading in good company, then join a relaxed chat about what everyone's been reading. ️Schedule 10:30 \- 11:00 \| Arrival & Introduction round 11:00 \- 12:00 \| Silent Reading Hour 12:00 \- 13:00 \| Chat & Discussion **The After-Event (New Trial!)** \* This Saturday, we’re trying something new: heading to a nearby café for a coffee or sandwich. We’ll see if there’s a need for this kind of "after-session" style, so feel free to join and help us test it out! Location Metropolitan Ervin Szabo Public Library, Boulevard Library It will take place in the event room. After you enter the library, turn right, cross the lounge, and go down the stairs at the far end. If you bring snacks, you can have them in the lounge area. Whether you're a regular or a first-timer, you're welcome. See you there! **[Facebook Page](https://www.facebook.com/people/Budapest-Silent-Book-Club/61567388151835)** (previous books read in sessions) **[Goodreads](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)**[ ](https://www.goodreads.com/group/show/1271292-budapest-silent-book-club)(monthly book club voting) **[Silent Book Club](https://silentbook.club/pages/about-us)** (the idea itself, where did it come from?) **Support Us** This is a free event, but Meetup has its own fee. If you'd like to contribute and help keep this going, you're welcome to donate via Revolut, every bit helps! [Donate via Revolut](https://revolut.me/schmidtpeter) We keep track of all donations in this [spreadsheet](https://docs.google.com/spreadsheets/d/1C_N9CN_pQO5aUYezqzQW4GS7pr8IfplchwG8-ruZ19g/edit?usp=sharing) — full transparency! sheet for it

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

We’re still working to get more people into these Meetups, but our goal is to give PlayYourCourt members a few social tennis outings each week in addition to your practice sessions and Challenge League matches. These Meetups are co-ed, super laid back, and all skill levels are welcome. Post your skill level and a suggested court in the comments section so we can round up as many players as we can for some tennis fun! Also, if you’re looking to meet new practice partners or play some matches and you aren’t already in the PlayYourCourt Community, you can go here to see what we’re all about and sign up: https://www.playyourcourt.com/tennis-community/columbus-oh/meetup/ If you love tennis, we’d love to have you! Be sure and watch the quick video that explains how everything works. Happy hitting! - Scott

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.