Creative Self-Expression

**Most of us spend all week pouring into everyone else. Work, family, the people who need us. Then we wonder why we feel empty. This is two hours to flip that. You pour into yourself first, so you can show up and serve everyone else from a full cup instead of a drained one.** **SERVE YOURSELF is a two hour personal development seminar, and it’s the first gathering of the Antidote community here in Fairfax. You don’t need any background and you don’t need to be in shape. You just need to be willing to show up for yourself for once.** **Here’s what we’ll get into:** **Physical health and movement, the foundation everything else is built on.** **Communication and culture, how you connect with the people around you.** **Leadership development, becoming someone worth following.** **Philosophy and your time, the deeper questions about how you’re actually spending your one life.** **You’ll leave with real practices you can use, honest conversation, and people who know your name.** **Saturday, June 6, from 12:00 to 2:00 PM. The Cherry Blossom Room at Venture X in Fairfax. Tickets are $50.** **Reserve your seat by texting “I’M IN” to** **(808) 451-6931.**

**Hey everyone, we’ve exciting news for our next workshop, June 6th. Lesley Younge, local poet and author, will be a guest speaker. It’ll start right at noon so come early (I’ll be there so come keep me company). It’ll be at our typical spot, CapOne Café at 7th & H, from 12-1, followed by the usual poetry sharing and feedback.** **Below is her bio, plus where you can find her online.** **Lesley Younge is an educator and writer from Silver Spring, Maryland. Her work has appeared in Poetry, Callaloo, Bay to Shore, West Trade Review, MQR Mixtape, Full Bleed and others. She debuted as an author in 2023 with two books for young people. Nearer My Freedom (co-authored with her mentor Monica Edinger) is an award winning YA verse novel remix of British abolitionist Olaudah Equiano’s seminal autobiography. A-Train Allen, her first picture book, was an inaugural Own Voices, Own Stories Grand Prize Winner awarded by Sleeping Bear Press. Two children’s books on the nonviolent life of Reverend James M. Lawson are forthcoming.** **Originally from Los Angeles California, she attended New York University and Bank Street College of Education, where she discovered a passion for supporting young people’s learning. She currently teaches middle school English in Washington D.C. This is her 20th year in the classroom.** **Lesley is a fellow of Virginia Center for the Creative Arts, Hurston/Wright Foundation, and Anaphora Literary Arts. She blogs and shares resources at teacherlesley.com** **[https://www.poetryfoundation.org/poets/lesley-younge](https://www.poetryfoundation.org/poets/lesley-younge)** **[https://writer.org/organizer/lesley-younge/](https://writer.org/organizer/lesley-younge/)** **We look forward to seeing you there!** Here're the usual notes about the rest of the workshop: Next, we **share our work and offer feedback**. Depending on attendance, everyone gets \~10 minutes to use as they like. (No need to share, though; you’re welcome to come even if you prefer just to listen.) We maintain a **Discord server** to help share our work and communicate outside our bi-weekly meet-ups. If you haven’t used Discord before, take a moment to download it and create an account before arriving. When we meet you on Saturday, we will add you to our server, the “DC Poetry Workshop”, and can help you navigate the app if you have questions. Finally, if you plan on sharing a poem, consider how you will do so. Some options include: * Print 5-10 copies to distribute in person * Take and share screenshots in the Discord chat. * Copy the poem into a google doc, change sharing settings to “anyone with link”, and copy the google doc link into the Discord chat. Most importantly, we’re excited to meet you! Catch you on Saturday, Diego / Cayden / Nate / Otasha / Lia / An

**Overview** A celebration of Prince feat. DJs, art, fashion, cocktails, live performances, shopping, funk music, immersive experiences, & a dance party! **💜⚡ FUTURE FUNK FEST: A CELEBRATION OF THE PURPLE ONE ⚡💜** Dearly beloved… we are gathered here today to party like it’s 1999. 🕺🏽✨ Join Artbae + metrobar for an unforgettable Prince-inspired birthday market and funk experience celebrating the music, artistry, fashion, and cultural legacy of The Purple One. Expect a vibrant fusion of music, art, fashion, cocktails, community, and unapologetic self-expression as metrobar transforms into a retro-futuristic funk universe filled with purple lights, bold style, and nonstop vibes. **💫 THINK:** Purple everything. Funk all night. Bold fashion. Live DJs. Creative energy. Dance floor magic. A full-on cultural experience. **🌟 EXPECT:** 🎨 DMV artists, makers, designers + creatives 🎧 DJs spinning Prince classics, funk, soul, disco, R&B + dance favorites 🍸 Purple-inspired cocktails + signature drinks 🛍 One-of-a-kind art, apparel, accessories + handmade goods 📸 Interactive photo moments + immersive installations 🎤 Live art + creative activations 🕺 High-energy dance party + afterparty vibes 🔥 Stylish people, amazing energy, and unforgettable memories *** **✨ DRESS CODE ENCOURAGED:** Purple fits. Statement pieces. Prince-inspired fashion. Come expressive, bold, and camera ready. Whether you’re coming to shop, dance, vibe, network, celebrate music history, or simply experience one of the DMV’s most creative summer kickoffs, Future Funk Fest is where art, music, culture, and legacy collide. **🚇 Pull up. Bring your people. Let’s make it legendary. 💜⚡🪩** Get free tickets here: [Future Funk Fest: Prince’s Birthday Market & Funk Experience Tickets, Saturday, June 6 • 5 PM - 10 PM | Eventbrite](https://www.eventbrite.com/e/future-funk-fest-princes-birthday-market-funk-experience-tickets-1989217832084?aff=ebdssbdestsearch)

*Must register through* [Eventbrite](https://www.eventbrite.com/e/constellations-offline-club-conversation-creativity-cocktails-tickets-1991207676763?utm_experiment=test_share_listing&aff=ebdsshios&sg=0bb2e26d7bc403094dcecba8b683cfcd4baf10035c7fe2325f06bfc02017275ce21d78241950c92662868dbf4f13c16fed972fb6a441cd8768df67c9868ba2cf369533064862834fc264b135d8cd) *.* *Free for Constellations Members.* *Small donation for supplies asked for non-members.* Take a break from your screens and join us for an afternoon of conversation, creativity, and connection at Upside on Moore food hall in Arlington, Virginia. We'll have adult coloring sheets, cards, and simple games available. Feel free to bring a craft project — sketching, knitting, crocheting, or anything portable — or a light, easy-to-learn board game to share. You're also welcome to simply grab a drink or dinner and enjoy the conversation without engaging in any activities. Food, coffee, cocktails, and more are available from the many vendors at Upside on Moore food hall. Our only request: **keep phones tucked away whenever possible.** This is a chance to be present, meet new people, and enjoy some genuine offline connection. We'll post our exact location around 5pm the day of the event, but we typically gather in the quieter seating area toward the back, past Ghostburger. *Must register through* [Eventbrite](https://www.eventbrite.com/e/constellations-offline-club-conversation-creativity-cocktails-tickets-1991207676763?utm_experiment=test_share_listing&aff=ebdsshios&sg=0bb2e26d7bc403094dcecba8b683cfcd4baf10035c7fe2325f06bfc02017275ce21d78241950c92662868dbf4f13c16fed972fb6a441cd8768df67c9868ba2cf369533064862834fc264b135d8cd) *.* *Free for Constellations Members.* *Small donation for supplies asked for non-members.*

### **Wash away stress and ignite inner peace.** **This sound bath is an opportunity to step away from the hustle and bustle of everyday life and immerse yourself in a soothing environment where you can recharge and reconnect with your true self. The soothing vibrations of various instruments will guide you on a sound journey of healing, helping to release built-up tension and emotional weight.** ***What is sound healing? During a sound healing experience also known as a sound bath participants lie down comfortably, allowing their bodies to relax and open to the healing frequencies from the soothing vibrational sounds filling the space. The session will feature an array of instruments, including crystal singing bowls, Tibetan bowls, gentle chimes, gongs, and other vibrational instruments, each chosen for their unique resonant qualities. The soundscape will be carefully crafted to guide participants through a journey of deep relaxation and inner exploration, promoting emotional release and mental clarity. As the session unfolds, the sounds will recalibrate every cell in your body, creating a nurturing environment where you can connect to your innerself. The experience will make you feel refreshed, aligned and rejuvenated.*** **What you may experience during this session:** * Stress Relief and deep relaxation * Ability to connect to your higher self, Ancestors and the divine * Relief physical pain * Release anxiety * Improve emotional balance * Increased feelings of joy, happiness, and inner peace * Ability to create self-love and improve relationships **What to bring:** * Your own water bottle * A Yoga mat (or use one at the studio) * A blanket ( or use one at the studio) * Eye mask (if you have one) * Comfortable clothes to lay down * If you are very sensitive to sound you may wear earplugs for this session **About Jenny Perez Curandera:** Jenny is a Full Time Curandera Shamanic Healer born into the Curanderismo tradition that utilizes Traditional Curanderismo Shamanic Healing modalities past down from previous generations. Her core values are to LIVE IN HARMONY with great spirit, the elements, nature, animals and people. DO NO HARM TO OTHER PEOPLE, PLANTS OR ANIMALS. In the traditional Curanderismo that Jenny practices the foundation is LOVE AND RESPECT to the spirit world, towards animals,plants, people,free will and the elders who guard the curanderismo tradition (Los Abulitos de la tradicion). Private bookings are available for ancestral healings,energy clearing , energy balancing and tarot readings. If you would like to book a private energy session or tarot reading before/after the sound healing session send an email to healing@curanderasheart.com or text (703)531-7046 ( Visit our site for more information on our upcoming ancestral healing ceremonies, trauma release ceremonies, cacao ceremonies, full moon ceremonies, women circles, breathwork sessions and energy clearing ceremonies to bring balance to mind, body and spirit) Stay connected via IG @curanderasheart Curanderas Heart is located in the Westover Village in Arlington VA . 5852 Washington Blvd unit 5 Arlington VA at a walkable neighborhood with food options and street parking. Space is limited allowing all of our events to have an intimate vibe. Due to limited space pre registration and arriving on time is very important. **DATE: SATURDAY** **TIME: 5pm-6pm Doors will open 30 minutes early ARRIVE ON TIME TO SET UP YOUR SPOT. DON'T KNOCK ON THE DOOR OR DISTURB THE SESSION. ONCE THE DOOR IS CLOSED IT MEANS SESSION IS ALREADY IN PROCESS AND IT WILL NOT OPEN UNTIL THE SESSION IS OVER.** **Energy Exchange: $45** **Address: 5852 Washington Blvd unit5 Arlington VA 22205** **Info: WWW.CURANDERASHEART.COM** **healing@curanderasheart.com** **703\. 531\.7046 call or text** \*\*What you may experience during this session:\*\*Stress Relief and deep relaxationAbility to connect to your higher self, Ancestors and the divineRelief physical painRelease anxietyImprove emotional balanceIncreased feelings of joy, happiness, and inner peaceAbility to create self-love and improve relationships **\*\*\*\*Cancellation Policy: There are no refunds for missed, canceled reservations or if you arrive after session has already started\*\*\*\***

Expect a fun afternoon of drawing and socializing with like-minded artists! Although each Session is 3 hours, feel free to drop in as your schedule permits. This is a casual gathering, and we know that people might only be able to stay a little while -- drop in, and stay, as long as you are having fun, and as your day allows. **Note: about RSVP's, please respect the RSVP process. If you RSVP YES, you are commited and we are all looking to seeing you. If your plans change however, that's OK, but please be courteous and change your RSVP to NO. We are reaching the headcount limit regularly now and it is rude to take a spot and not relinquish it if your plans change... Respect others; don't be rude. Thank you for your cooperation**. All skill levels are welcome -- this is not a competition. This Group and all its Events are intended to be in equal parts, Drawing/Art AND Socializing. As such, conversation is expected and encouraged. ***However, in all cases, please refrain from discussion of Political topics.*** Our goal is enjoyment, in the form of drawing together while socializing, and political conversation is too polarizing for that to happen. We are looking forward to seeing you there! **Note (in parting): Be aware, and keep in mind that our group, meeting as it does at Starbucks, depends on this business's generosity for the space it allows us. As such, please make a point of purchasing something from the business to express our appreciation as a group using their facility. If you are experiencing hardship and can't afford a modest purchase, get my attention discreetly, and arrangements will be made with no judgment whatsoever. Thank you for your understanding... Michael (your host)**

Next up is Open City, the cafe of the National Cathedral. You can enjoy a drink and snack while you sit at the tables, or wander around the cathedral to find a subject. https://www.opencitycathedraldc.com/

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

Bring your paints brushes and supplies and let’s meet at the park to paint.

Have you been thinking about trying self-defense training, but do not want a loud, aggressive, or overly competitive environment? This free intro class is a simple way to get started. Maryland Systema offers practical self-defense training for adults in Takoma Park with a focus on movement, awareness, breathing, posture, and calm under pressure. This class is designed for beginners and first-timers who want real-world self-defense training in a welcoming setting. You do not need experience. You do not need to be in top shape. You do not need a martial arts background. You just need to show up ready to learn. This is not a sport-based class built around winning points, memorizing routines, or trying to look impressive. It is a more practical approach to adult self-defense training that helps you stay balanced, aware, and functional when things feel uncertain. If you have been searching for self-defense classes in Takoma Park, beginner self-defense near you, or practical self-defense training for adults, this class is a good place to start. **What you will work on** * Breathing and staying calm under pressure * Movement that improves balance and mobility * Awareness and posture * Simple partner drills * Practical self-defense training for beginners **Who this class is for** * Adults new to self-defense training * Beginners looking for a low-pressure class * People who want practical self-defense instead of sport martial arts * Adults in Takoma Park, Silver Spring, Rockville, and nearby areas looking for realistic self-defense classes **What to wear** Please wear comfortable workout clothes. No uniform is required. **Why start with this class** This free intro class gives you a chance to experience the training, meet the group, and see whether Maryland Systema is the right fit for you before joining regular weekly classes. **RSVP** Reserve your spot and come try a beginner-friendly self-defense class in Takoma Park.

**THE POWER OF THE SUBCONSCIOUS OVER YOU** You are welcome to arrive 15 minutes early for refreshments! At the lecture "The Power of the Subconscious", the speaker will clearly and understandably explain topics such as: What is the exact definition of the Subconscious Mind? How does it inflict unwanted feelings and anxiety in you? What determines how much pressure it exerts on a person? What exactly is the goal of the subconscious? This is not just a lecture where you sit quietly and listen. It's interactive and LIVE, so you can ask questions at any time. And the most important topic: **HOW DO YOU TAKE CONTROL OF YOUR SUBCOUNSCIOUS!** This group is sponsored by the Dianetics Life Improvement Center.

Log off for a bit and create your own bookmark while connecting with fellow book club members irl. Supplies provided & you’re always welcome to contribute supplies! more RSVPs available on GroupMe *Black Lit. Book Club is a closed affinity space for Black women, femmes, and nonbinary readers. All Black Lit. events are intentionally designed to provide a safe, supportive environment where Black readers can connect with one another in real life. To preserve the purpose of that space, attendance is limited to those who identify within that community.*

🎉 1980’s Glow in the Dark Theme Party 🎉 (Brah… the heated pool is OPEN… and yes, you’re getting in 😄) If you’ve ever wanted an excuse to wear neon, crank up 80’s music, and act like you’ve got zero responsibilities… this is your night. We’re turning the Happy Treehouse into a full-blown glow party with neon lights, throwback hits, and a crowd that actually came to have FUN. ✨ The heated pool is open… and let’s be honest… if you show up, you’re probably ending up in it. Just embrace it now. ✨ In-ground trampoline will be down in the pavilion… because why should kids have all the fun? ✨ Three fire pits going all night with everything you need for s’mores (yes, we’re doing this right) ✨ Neon lights, great music, and a vibe that makes it way too easy to relax and connect This is a potluck + BYOB, so bring a dish to share and your drink of choice. We’ve got the water bottles, the setup, and the space… you bring the flavor. Dress code? Go BIG or go home. Leg warmers, wild wigs, off-the-shoulder tops, crimped hair, neon necklaces and bracelets… if it glows or screams 80’s, you’re doing it right. No awkward energy. No standing around wondering what to do. Just music, laughter, and a group of people who are all in. If you’ve been looking for a night that actually feels different… This is it. Your happy hosts, Janine, Amanda and Nina 202-271-0922

Join us this Pride season to paint your own pride on rocks, paper, canvas, and yes- we are bringing back the bricks! Come create and paint with us. Seats and supplies limited! Come while you can for as long as you like! Westerville Public Library Meeting Room D.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Let's stroll the artists' booths and enjoy some of the festival's opening day! The Columbus Art Festival features a wide and vibrant range of visual art from local and national exhibitors, plus, live music, and all kinds of food and refreshments, along the waterfront downtown. (The featured painting is by Columbus Art Festival exhibitor, Joe Engel - joe-engelart.com)

Join us for this free, in person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Do you want more motivation and confidence to build lasting relationships? Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is held at the Dianetics and Scientology Life Improvement Center of Central Ohio.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

**We are expanding our creative programming opportunities with Queer Quills, a quiet writing and sharing space. Queer Quills features some prompts, supplies and friendly faces to help get some inspiration or feedback for your writing. Hope to see you there!**