CrossFit

This **no gi class** focuses on **[Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) concepts**, including **takedowns**, **positional drilling**, **submissions**, **transitions**, **situational sparring**, **strategy development**, and **live training**. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both **instruction** as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (**sparring**) and a **question-and-answer** section. **Some of the topics covered in this class include:** 🤼 **Wrestling** \-\- Takedowns\, ties\, and controlling the stand\-up game using wrestling fundamentals adapted for no gi BJJ competition and self\-defense\. 🤼 **Catch Wrestling** \-\- A traditional grappling system emphasizing submissions and relentless pressure \-\- [catch wrestling](https://en.wikipedia.org/wiki/Catch_wrestling) concepts add a ruthlessly practical dimension to no-gi BJJ. 🥋 **Judo adapted to no gi BJJ** \-\- Classical [Judo](https://en.wikipedia.org/wiki/Judo) throws and **off-balancing principles** translated into a no-gi context, giving grapplers a powerful and often underused takedown arsenal. 🧠 **[Constraints-Led Approach](https://www.bjjmentalmodels.com/constraints-led-approach) (CLA) to learning and games** \-\- A modern\, evidence\-based coaching methodology that uses structured games and constraints to accelerate skill acquisition naturally and intuitively\. 📌 **Pins** \-\- Controlling and maintaining dominant positions on the ground \-\- [pins](https://en.wikipedia.org/wiki/Pin_(sport_wrestling)) are the foundation of effective ground fighting and set up submissions, transitions, and pressure. 🔒 **Submissions** \-\- Chokes\, arm locks\, and [finishing techniques](https://en.wikipedia.org/wiki/List_of_Brazilian_jiu-jitsu_techniques#Submissions_(Most_Frequent_in_UFC_%E2%80%93_Sorted_by_Frequency)) applied from dominant positions -- the ultimate objective of BJJ ground fighting. 🦵 **Leg locks** \-\- Heel hooks\, kneebars\, ankle locks\, and toe holds \-\- [lower body submissions](https://en.wikipedia.org/wiki/Leglock) that are increasingly central to high-level no gi competition. 🔄 **Guard passing and guard retention** \-\- The core positional chess match of BJJ \-\- learning to break through an opponent's guard while protecting your own is fundamental to controlling a match\. ⚖️ **Kuzushi (off-balancing)** \-\- The Japanese principle of [disrupting an opponent's balance](https://en.wikipedia.org/wiki/Kuzushi) before executing a throw or takedown -- a concept borrowed from Judo that dramatically improves takedown success rates. 🔥 **Pressure and cooking opponents** \-\- Using body weight\, positioning\, and [relentless forward pressure](https://bjjfanatics.com/blogs/news/pressure-bjj) to physically and mentally exhaust opponents -- a high percentage strategy at all levels. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).**

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Join us every **Tuesday** from **6:00 PM** to **7:00 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for a women's only [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) **gi class** designed for **all experience levels**. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).** Beginners and experienced grapplers alike will find a **welcoming**, **supportive environment** where women **train together**, **grow together**, and **push each other forward**. **What to expect**: Each session covers practical BJJ techniques with a focus on real-world **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **body mechanics**, and **positional grappling** \-\- building **functional fitness** alongside genuine **technical skill**. Class runs from **6:00 PM** to **7:00 PM**, followed by **open mat** for those who want to **continue training**, **drill techniques**, or **get additional sparring rounds** in. This class is for you if: * You're curious about BJJ and want to try it in a **women's only setting** * You want to **develop practical self-defense skills** * You're looking for a **fitness routine** that's **challenging**, **fun**, and **actually useful** * You already train and want **dedicated mat time with other women** No gear? No problem! Just show up -- **loaner gis** are available if you don't have one yet.

Magic Players of all kinds! This is a weekly casual play event, with lots of room for newbies. Crossroads is a Boardgame Tavern, so the "cover" charge is ordering something off the kitchen or bar menu, or buying product. Otherwise, sit, play, enjoy!

Join us for [Muay Thai](https://en.wikipedia.org/wiki/Muay_Thai) kickboxing at [OSMA in Herndon, VA](https://www.virginiabjj.com/): an energetic evening class focused on striking technique, conditioning, and controlled sparring. 🔥 This adult (16+) class combines **technical instruction, pad work, partner drills**, and **cardio training** to build real-world skill and endurance in a safe, structured setting. Beginners and experienced students alike will learn how to apply the principles of **Muay Thai: *The Art Of Eight Limbs***, through precise strikes, timing, and defense. Classes take place every **Tuesday** and **Thursday** at **7:00 PM**. The **drop-in fee is $20**, payable on-site, and note that we are located in **Suite #130**. Come train with us and see why so many in [Northern Virginia](https://en.wikipedia.org/wiki/Northern_Virginia) choose One Spirit Martial Arts for top-tier martial-arts instruction. **Frequently Asked Questions (FAQ)** Q: Is this class suitable for someone interested in **boxing**? A: Yes! Muay Thai shares many of the same **striking fundamentals** as [boxing](https://en.wikipedia.org/wiki/Boxing), including **stance**, **timing**, and **defensive movement**. Students searching for boxing gyms in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) or Northern Virginia train at OSMA to develop **solid punching technique** along with **kicks**, **knees**, and **elbows**.

Every Tuesday starting at 6pm, Crossroads welcomes Disney Lorcana TCG players to casual and league game nights! There will be prizes for the winners & lots of fun to be had! Get on the request list for preordering new sets. Josh is a volunteer leader, and John (store owner) is the one to talk to about requesting merch. No entrance fee; all we ask is that you buy dinner and/or drinks so we can pay rent and continue to offer this place for you all to play!

Join our weekly walking meetup to have fun, maintain a healthy lifestyle, meet new people, and enjoy nature! We meet Saturdays at 10am, by the bike racks and benches 150 feet in front of BUBBLES Hair Salon in Reston, leaving no later than 10:05. Every week we'll walk the Green Trail to Lake Anne Plaza (\~1 mile), pause there for 5-10 minutes (water, bio, and from April-Nov a Farmer's Market), then circle the lake (2 miles) before returning to our starting point. It's roughly 3.5 miles and takes about an hour and a half. Afterwards, some members will often head to a local restaurant to refuel and relax before tackling the rest of the day. This event is open to all ages and fitness levels, and both friends and dogs are always welcome! We recommend dressing for the weather (umbrella, water bottle, snow shoes, hat, etc.) since we'll always walk, rain or shine. By signing up, you accept and assume all risks and responsibilities with this activity, and nobody will be held liable.

This is an absolute beginner Salsa group class. It is specifically designed for those with no prior experience in Salsa and participations does not require having a partner. Every Other Sunday: $25 per person. [Click Here to Sign Up](https://crowndancestudio.com/) 2:00 pm to 3:30 pm Beginner Bachata.

Consider it cancelled if it’s raining (Sorry, not at that level yet 😬) Maybe one day!

💃 Beginner-Friendly Dance Fitness Get ready to move, sweat, and have fun! This high-energy class blends Brazilian Carnival vibes with global street dance for a full-body workout that doesn’t feel like one. ✨ No experience needed ✨ No partner required ✨ Just come ready to move and enjoy the music Expect a fun, welcoming environment where you can let go, build confidence, and leave feeling amazing. 📍 Location: The Dance Xperience (McLean) – 3 Floor ⏰ Please arrive 5–10 minutes early 💵 Drop-in: $10 (pay at the door or message for details) 🔗 More info + schedule: https://fitnesswithmikissz.com/connect-with-miki Let’s sweat, dance, and make it a vibe 🔥

Run starts promptly at 9:45 am and follows a 1.5 mile loop around the lake. Do however many loops you like! Run at your own pace. After the run, we'll meet at the Brew House for a beer or coffee and BREAKFAST pretzels! Those cannot be anything but delicious. See you there.

Jujutsu

**LIFT - Learn. Inspire. Fuel. Transform.** **Stop Guessing. Start Lifting with Purpose.** **Event Details:** **What: Women’s LIFT in Confidence Workshop** **Where: Pump24 South Riding** **Date: May 30, 2026** **Time: 11AM** **Build Confidence. Learn the Machines. Feel Strong in the Gym.** Ever walked into the gym and felt unsure about what to do or how to use the machines? This **LIFT workshop for women** is designed to help you build confidence in the gym by learning how to properly use equipment and understand the basics of strength training in a supportive, beginner-friendly environment. Whether you’re brand new to the gym or just want to feel more comfortable using machines, this session will give you the guidance and hands-on experience to get started. ## **What You'll Learn** * How to properly use common gym machines * How to adjust machines to fit your body * Proper lifting technique and form basics * What exercises target different muscle groups * How to move with more confidence in the gym ## **What to Expect** This is a **small group, hands-on workshop** where you’ll learn by doing. A certified personal trainer, **Anna Clough**, will demonstrate how to use machines and guide you through proper form so you can feel confident and safe while training. The environment is supportive, welcoming, and judgment-free — designed specifically for women who are learning. ## **Who This Is For** This workshop is perfect for women who: * Are new to the gym * Feel intimidated by machines or equipment * Want to learn how to lift weights safely * Are looking for guidance and confidence All ages and fitness levels are welcome. No experience needed. ## ⚠️**Limited Spots Available** This is a small group to allow for hands-on guidance and personalized support. **Reserve Your Spot** · Sign up for FREE on Eventbrite

This is an absolute beginner Bachata group class. It is specifically designed for those with no prior experience in Bachata and participations does not require having a partner. $25 per person for 90 minute class. [Click Here to Sign Up](https://form.jotform.com/250681156839162) Every Other Sunday: 2:00 pm to 3:30 pm Beginner Bachata.

To secure your spot purchase your ticket from the Eventbrite link ([https://www.eventbrite.com/e/pool-party-tickets-370925647597](https://www.eventbrite.com/e/pool-party-tickets-370925647597)). Let us show off that Six Pack and Beach Body! We have a months to lose weight/to work on the Six Pack:) Event is 21+ and Cash Bar http://photos1.meetupstatic.com/photos/event/1/6/c/6/600_449645830.jpeg Ticket Price : Early Bird $ 10 - Up until May 31st, 2016 General Admission $ 20 - Between May 31st and July 7th, 2016 Last Call $25 - Between July 7th and July 26th, 2016 Last Minute $ 30 - Between July 26th and July 30th, 2016 http://photos4.meetupstatic.com/photos/event/1/7/5/1/600_449645969.jpeg METRO & PARKING INFO : Vida fitness is a short walk from Navy Yards Metro Station. But please take into consideration Metro's weekend truck work and allow enough time for your ride. Check it on http://www.wmata.com/ and plan accordingly. Street Parking is available. http://photos1.meetupstatic.com/photos/event/1/7/6/5/600_449645989.jpeg http://photos4.meetupstatic.com/photos/event/1/7/7/1/600_449646001.jpeg

***¡¡¡ Pura Vida !!!*** Come alone, leave with friends! This is what Meetup is all about. Being able to join and do what you wanted to do . . just not alone. We are going to Costa Rica for 9 nights/10 days of exploration and tropical adventures. . . . **Best Meetup ever!**! To see how fun it is . . . Here are photos from when we did go before [https://photos.app.goo.gl/cswRyeNZp1r6WW9t9](https://photos.app.goo.gl/cswRyeNZp1r6WW9t9) Costa Rica is a playground for the adventurous and an eco-tourist's dream! It is an unspoiled tropical paradise. * Beautiful beaches * Rainforest biodiversity * Misty volcanoes * Roaring rivers * Lush jungles * Exotic flora and fauna * And more!! **And we are going there to enjoy it, learn about it and make memories of a lifetime!** This event is a true Meetup. We are creating it from scratch, and bringing like-minded people together on this adventure. Along the way making lifelong memories and friendships. Together . . . let’s make a Meetup to remember! * Hike around the base of the Arenal Volcano * Selvatura Zip Line Canopy Tour * Guided visit to Finca Luna Nueva Farm * Caño Negro Refuge Tour/Visit * Rio Frio Wildlife Refuge Boat Tour * Hanging Bridges Walking Tour * Ecotermales Hot Springs * Monteverde Night Walk Tour * Monteverde Cloud Forest Reserve Tour (daytime) * River Floating Tour * Tamarindo Beach * Sunset Sailing * Snorkeling Tour * And more! For a detailed Day By Day itinerary **[Click Here](https://forms.gle/cQdqYw74gAYqphXX8)**[ to fill out our info request form](https://forms.gle/cQdqYw74gAYqphXX8) **Land Tour cost $3350 per person, double occupancy** (we match roommates for those traveling solo, and most of us are doing just that). If you want your own room: **Solo occupancy additional $950** The only way to secure your spot for this meetup is a $300 deposit that is refundable up to 90 days before departure. **[Click here for secure deposit link](https://www.paypal.com/instantcommerce/checkout/24X2UREP9XPKC)** When you make a deposit be sure to fill out this [ATTENDEES FORM](https://docs.google.com/forms/d/11uywUNCIB5ONrpZ-gU_4mk3bvpc4p_nhhL3ewsbkC5A/edit)**.** As we mentioned, . . . the cost is $3350. This is for the "Land" portion only. Airfare is not included. This gives you the flexibility to have a flight with timing that works best for you. Or to use points/miles. I can also help arranging your airfare. To receive an offer, **[CLICK HERE and send me a message.](https://secure.meetup.com/messages/?new_convo=true&member_id=14363992)** **What is Included in this trip:** * **9 Nights hotel accommodation** * **9 breakfasts, 4 lunches, 2 dinners.** * **Meet & Greet at the airport.** * **Pick-up from airport to our hotel, and hotel to airport at the end of the trip** * **Transportation throughout the trip** * **Private naturalist English speaking tour guide** * **All entrance fees and tours mentioned in the itinerary day-by-day description** * **Daily water bottles for the group** * **Hotel and Added Value Tax** Does not include: ***x*** *International Airfare* ***x*** *Meals other than specified* ***x*** *Optional Tours* ***x*** *All items of personal nature (telephone calls, Laundry, room service, etc.)* ***x*** *Tipping for tour guides and drivers* **Want more info?** **[Click Here to fill out our info request form](https://forms.gle/cQdqYw74gAYqphXX8)** **OR** **RSVP to the event with your email to receive additional info.** **OR** **[CLICK HERE to send me a message](https://secure.meetup.com/messages/?new_convo=true&member_id=14363992)** Whatever is easiest for you! *Still have questions?* **We do a Q & A Zoom once a month.** **[CLICK HERE](https://www.meetup.com/moretoexplore/events/296044209/)** for our Q & A Zoom. RSVP on that event to get a reminder for the zoom. [Click here for the ](https://www.meetup.com/moretoexplore/events/305233138/)**[MAIN ](https://www.meetup.com/moretoexplore/events/288444641/)[location of this event on Meetup](https://www.meetup.com/moretoexplore/events/305233138/)** RSVP there to post any discussion and to get notice of any comments and discussions. As well as any updates and reminders **We believe in good decent social.** **SOT 2000318-10** **[Click Here to see all our other events](https://www.meetup.com/CulturalArts/Events)**

Join us for Trampoline Fitness hosted by Vida Fitness at Reston Metro Plaza! Enjoy complimentary fitness classes every Tuesday from June 2 - September 1!

This **no gi class** focuses on **[Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) concepts**, including **takedowns**, **positional drilling**, **submissions**, **transitions**, **situational sparring**, **strategy development**, and **live training**. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both **instruction** as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (**sparring**) and a **question-and-answer** section. **Some of the topics covered in this class include:** 🤼 **Wrestling** \-\- Takedowns\, ties\, and controlling the stand\-up game using wrestling fundamentals adapted for no gi BJJ competition and self\-defense\. 🤼 **Catch Wrestling** \-\- A traditional grappling system emphasizing submissions and relentless pressure \-\- [catch wrestling](https://en.wikipedia.org/wiki/Catch_wrestling) concepts add a ruthlessly practical dimension to no-gi BJJ. 🥋 **Judo adapted to no gi BJJ** \-\- Classical [Judo](https://en.wikipedia.org/wiki/Judo) throws and **off-balancing principles** translated into a no-gi context, giving grapplers a powerful and often underused takedown arsenal. 🧠 **[Constraints-Led Approach](https://www.bjjmentalmodels.com/constraints-led-approach) (CLA) to learning and games** \-\- A modern\, evidence\-based coaching methodology that uses structured games and constraints to accelerate skill acquisition naturally and intuitively\. 📌 **Pins** \-\- Controlling and maintaining dominant positions on the ground \-\- [pins](https://en.wikipedia.org/wiki/Pin_(sport_wrestling)) are the foundation of effective ground fighting and set up submissions, transitions, and pressure. 🔒 **Submissions** \-\- Chokes\, arm locks\, and [finishing techniques](https://en.wikipedia.org/wiki/List_of_Brazilian_jiu-jitsu_techniques#Submissions_(Most_Frequent_in_UFC_%E2%80%93_Sorted_by_Frequency)) applied from dominant positions -- the ultimate objective of BJJ ground fighting. 🦵 **Leg locks** \-\- Heel hooks\, kneebars\, ankle locks\, and toe holds \-\- [lower body submissions](https://en.wikipedia.org/wiki/Leglock) that are increasingly central to high-level no gi competition. 🔄 **Guard passing and guard retention** \-\- The core positional chess match of BJJ \-\- learning to break through an opponent's guard while protecting your own is fundamental to controlling a match\. ⚖️ **Kuzushi (off-balancing)** \-\- The Japanese principle of [disrupting an opponent's balance](https://en.wikipedia.org/wiki/Kuzushi) before executing a throw or takedown -- a concept borrowed from Judo that dramatically improves takedown success rates. 🔥 **Pressure and cooking opponents** \-\- Using body weight\, positioning\, and [relentless forward pressure](https://bjjfanatics.com/blogs/news/pressure-bjj) to physically and mentally exhaust opponents -- a high percentage strategy at all levels. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).**