God

Hi All, I am Lawrence, YTT500hrs Yoga Teacher, GYROKINESIS® ApprenticeInstructor , Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.

Class Fee:220 per person 



Please feel Free to Message me for any questions. 



Gyrokinesis is a rhythmic movement method that combines yoga, tai chi, and dance. Through fluid, circular, and spiraling motions, it mobilizes the spine and joints without impact. Focused on breath and flow, this equipment-free practice enhances flexibility, builds core strength, and rejuvenates the mind—leaving you feeling balanced and energized. 禪柔運動（Gyrokinesis）是一套結合瑜伽、太極與舞蹈的流動訓練。透過節奏性的圓形螺旋動作，在無壓力下活動脊椎與關節。配合深度呼吸與流暢轉換，無需器械即可提升身體柔韌度、強化核心並釋放壓力，讓您在練習後感到身心平衡且充滿活力。

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10pm)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

**生活中的壓力有時令你喘不過氣？** **身體感覺疲乏，有時覺得連睡眠都解決不了？** **身體有由來已久的痛症，一直無解？** **內心有心結未解，創傷未癒？** * 研究證實，頌缽的共鳴共振，可直達人體細胞深處，促進血液循環，提升自律神經功能，激發人體自癒力 * 運用頌缽音頻和振動調節失衡或淤塞的脈輪，令身心運作回復和諧狀態 * 頌缽的和諧音聲和振動，能直達人體細胞深處，促進血液循環，提升自律神經功能，活化內在能量流動，對身體和心靈進行淨化，從而得到療癒 * 療癒不是消除病症，而是從身、心、靈層面，協助個案找回自己的內在力量，提升其自我修復能力，令其整體狀態變得更好 *療癒開始前，會進行約10-15分鐘的簡短的諮詢，了解客人的具體問題，例如身體哪部份不適，情緒上的困擾等，然後制定個人化的療癒程序。* 首次體驗價：HKD450 (標準價：HKD780) 由於是1對1活動，具體舉行日期和時間以預約為準。 預約請聯絡90356039 (whatsapp)，或RSVP後留下聯絡電話。不設walk-in。

**(只接受whatapps預約留位）** 如有任何Booking或問題請WhatsApp 61355931 [https://wa.me/85261355931](https://wa.me/85261355931) 【私人基礎瑜伽班】每週一晚上｜旺角區 ⏰ 時間：晚上7:00 - 8:00 👥 每班僅限4人 📍地點：旺角 課程重點： · 小班教學，確保每位學員獲得充分關注 · 可因應學員個人需求調整教學內容，適合初學者。 · 指導基礎瑜伽動作 · 建立身體柔韌性、力量及核心基礎 · 課程節奏舒緩而簡易，協助學員深入瞭解自身身體狀況與需求 試堂價：$100 單堂價：$180 四堂套餐：$600（有效期為六星期） 本館已備齊所有所需器材及更衣設施，歡迎輕鬆參與！ 如有任何疑問，歡迎隨時與我聯絡！😊 老師我並非天生柔軟^_^ 耐心照顧新手， 悉心教學和拆解每個動作和小細節 男女學生也歡迎❤️😊 有任何想學的或受傷請告知 歡迎查詢❤️🙏🏻 導師資詢 * 7年教學經驗 全職瑜伽老師 * 二百小時瑜伽老師牌照 * 芯動力學後彎與脊柱課程 * USUI REIKI RYOHO LEVEL 1（靈氣治療等級一） * ZEN MEDITATION LEVEL 1 禪修等級一 * 85小時孕婦產前產後瑜伽導師牌照 * STICK MOBILITY 全方位筋膜放鬆棍牌照

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經驗原因也好，人心改變也罷，現在越來越人不滿足於打一份工，可能是希望增加財政來源，改變收入結構。 斜槓族只適用於瀟灑、沒有負擔的年輕一代？還是年紀大了反而會想與時間競賽，勇敢嘗試更多？ 既然有空，不如出來飲杯咖啡，說說你的看法？ 有興趣請聯絡我，WhatsApp 90356039. 期待與你見面聊聊😉

聖經討論會是以日常生活與專業議題（如人際關係、職涯發展、熱門新聞、理財、人工智能等）為基礎的基督教聖經討論。您亦可提議主題，內容信徒與否都合適。 Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌 雖然主持人會援引聖經經文，但請放心，這是個安全的平台，歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。 Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊 主體語言：英文（可提供中文協助） Main language: English (Chinese assistance is available)

聖經討論會是以日常生活與專業議題（如人際關係、職涯發展、熱門新聞、理財、人工智能等）為基礎的基督教聖經討論。您亦可提議主題，內容信徒與否都合適。 Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌 雖然主持人會援引聖經經文，但請放心，這是個安全的平台，歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。 Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊 最棒的是，我們將提供餐飲，您無需支付分文！ The best part of this is, food and drinks will be provided, you don't have to pay a cent! 🍴 主體語言：英文（可提供中文協助） Main language: English (Chinese assistance is available)

Join us for an Evening Art Session! 加入我們的晚間藝術時光! Take some time to relax and express yourself through art. This is a gentle, welcoming space where you can create, meet others, and feel at ease. 花些時間放鬆身心，透過藝術表達自我。這裡是溫馨而開放的空間，您可以在這裡創作、結識他人，並感到自在舒適。 🖌️ Details: 詳情： - Bring your own art materials; any medium is welcome. 請自備美術材料；任何媒材皆可。 - We will provide watercolor supplies for those who wish to use them. **Please let us know at least 1 day in advance.** 我們將提供水彩畫具，供有興趣者使用。請至少提前一天告知我們。 We hope to see you there. Everyone is welcome, regardless of experience level. 我們期待與您相會。無論經驗深淺，歡迎各位蒞臨。

🔥 期間限定！超筍價 兩日一夜 Chill 輕鬆互動Trip ＋ 🏎️ 高卡車 ​​ 🎉 想Weekend放假平平哋去Chill下，又想識下新朋友？機會嚟啦！😍 今次我哋爭取到🌟「發展商超強贊助」🌟（行程會包輕鬆睇樓盤），令我哋可以用 超筍價 玩盡兩日一夜！包 5 餐、包酒店住宿、包旅遊巴、仲包浸天然溫泉！♨️ 🌟**專屬互動安排，只限 👉🏻\*刻遇會員報名\* 限定：** 呢個Trip唔係普通鴨仔團！我哋會自己Group埋一齊玩 🍽️ 專屬大圍飯局：安排我哋自己人一齊坐，邊食邊傾！ 🎲 極速破冰交友：多款 Boardgame 桌遊，輕鬆打破隔膜，開心識朋友 🤝 🌌 營地觀星：遠離城市光害，大家飲杯嘢傾下偈，享受超 Chill 互動！ 🎤 KTV 狂歡：大展歌喉，盡情放電！ 🏎️ 速度與激情：高卡車（自費約 RMB 80-120，極度推介！） ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ 📅 日期： 5月2日 至 5月3日 (2日1夜) 👥 對象： 80 / 90 / 00後 📍 集合時間及地點： \*請最少提早 15 分鐘到達 👉 9:30 AM 港珠澳大橋香港口岸（旅檢大樓） \*大部份地區搭往 機場的A字頭巴土就到 🔥 早鳥價（名額有限，先到先得） （4月30日或之前轉賬確認）： 👩🏻 女：$138 \| 👦🏻 男：$188 \*需自費來回珠海的金巴，其他行程包旅遊巴 (價格或會因情況而向上調整, 以最後顯示價格為準) (💰 已包：1 晚酒店住宿 + 旅遊巴 + 5餐 + 天然溫泉 + KTV + 專屬互動安排！免導遊費) ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🎟️ 預約席位** 為確保男女比例與社交質素，所有席位以收到轉賬確認為準。 * **查詢/報名 WhatsApp：** 91622624 * **一鍵報名：[https://wa.me/85291622624?text=我想報名參加5月2日至3日團](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A05%E6%9C%882%E6%97%A5%E8%87%B33%E6%97%A5%E5%9C%98)** * \*參加者多於 whatsapp 直接報名, Meetup報名人數不準 **【轉賬方式】** * **PayMe 連結：** [https://payme.hsbc/kuuu](https://payme.hsbc/kuuu) * **FPS 轉數快：** 91622624 * *請於轉賬後 WhatsApp 截圖至 91622624 確認* #KAIROS刻遇 #2日1夜 #質感社交 #週末好去處 #高卡車 ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ ⋱⋰ **🌟 關於 KAIROS 刻遇** 我們持續優化每一場聚會的質地，致力於在繁忙的都市中，為優秀的靈魂打造更舒適、更有深度的連結場域。 【刻遇預告】KAIROS 刻遇｜在時光的流動中，精準對焦 當 Chronos 的指針不停走動，我們選擇在 Kairos 的瞬間停駐。 活動地圖已開啟，誠邀每一位，在對的時間，遇見對的人。 📅 刻遇日程 May 1 (Fri) 4pm-9pm：🏖️五一假期大型假日派對🎉**👫👭👬** [https://www.meetup.com/kairos/events/314093638/](https://www.meetup.com/kairos/events/314093638/) May 2 \~ May 3：兩日一夜 Chill 輕鬆互動Trip ＋ 🏎️ 高卡車 ​​ 🎉 [https://www.meetup.com/kairos/events/314211590/](https://www.meetup.com/kairos/events/314211590/) May 30 \~ May 31：兩日一夜 Chill 輕鬆互動Trip ＋ 🏎️ 越野車 ​​ 🎉 [https://www.meetup.com/kairos/events/314211628/](https://www.meetup.com/kairos/events/314211628/) 🎟️ 報名與留位 名額稀缺，請透過 WhatsApp 或 Meetup 預約你的席位： 📲 WhatsApp 直接報名： [https://wa.me/85291622624?text=我想報名參加活動](https://wa.me/85291622624?text=%E6%88%91%E6%83%B3%E5%A0%B1%E5%90%8D%E5%8F%83%E5%8A%A0%E6%B4%BB%E5%8B%95) 期待在更趨近完美的時光中與你相遇。 「不為消磨時光，只為刻畫靈魂。」

CHANGE IN PROGRAMME! This month, due to cancellation, we will have a social Skeptics in the Pub get-together, without prepared talk. Topics include Traditional Chinese Medicine, clinical trials, and anything else where science and evidence matter. Also as usual there will be plenty of time to grab some food and drinks and continue the discussion. Hope to see you there!

*"To be rooted is perhaps the most important and least recognized need of the human soul." — Simone Weil* **What is the one thing about you that has stayed the same, even as the world around you has completely changed?** In a world full of strict routines and sudden changes, there is a constant pressure to be adaptable. We are told to adjust quickly and flow like water around obstacles. When life moves so fast, staying unbound is often praised as the ultimate way to live. But the push for an untethered life brings its own quiet challenge. As we try to keep up with our surroundings, how do we avoid losing ourselves in the process? What is the difference between a heavy chain that holds us back, and a reliable anchor that keeps us centered in the storm? Join us at this Curious Souls Cafe gathering to explore the balance between staying adaptable and staying grounded. We will discuss the core values we hold most dear, the daily habits that save our sanity, and how to tell the difference between healthy flexibility and losing our true selves. Bring your stories, a reflective spirit, and an open mind. Let's discover what holds us steady, together. **Inviting all who are...** ⚓ Exploring whether "anchors" are necessary for our well-being, or if they are just heavy baggage 🌊 Balancing the desire to be highly adaptable with the need to protect a quiet, stable core ⚖️ Reflecting on the personal truths that have survived the many phases and transitions of their lives ☕ Seeking a warm, deeply reflective space to talk about what truly matters most 🗣️ Believing that while we are always growing, there is a beautiful stillness at the center of who we are 📅 Agenda / What You'll Experience 💬 Prompted Conversations We will use virtual question cards designed to help people thoughtfully explore the foundations of their identities. Here are some sample questions: * Are "anchors" (like deep attachments to people, places, or routines) necessary to keep us grounded, or do they eventually just hold us back? * How do you tell the difference between gracefully adapting to a new environment and accidentally losing yourself to it? * Think back to who you were ten years ago. What is one core trait or belief that has remained steadily intact? * Have you ever realized that a specific "anchor" you relied on for years was actually just keeping you stuck in place? From there, we’ll embark on a respectful, engaging, and meaningful conversation, celebrating the diversity of perspectives and ideas within the group. Note: This session may involve virtual question cards accessed via a link or QR code. If you do not have a device (phone/tablet) to access these, please ask a facilitator for assistance; we have spare units available. The exact format of the event may change depending on turnout according to [https://curioussouls.cafe/#how-to](https://curioussouls.cafe/#how-to) and other factors. 💬 Final Thoughts and Feedback Where time allows, in the final 10 minutes of the event, we’ll take a moment to reflect on the key insights, memorable moments, and takeaways from our discussions. This is a chance to distill the shared wisdom and leave with a deeper understanding of the topics we’ve explored together. After the event officially concludes, the group may choose to extend the session, depending on the group’s interest. Of course, you’re welcome to leave at any time that feels right for you. An anonymized summary will be shared for sessions where key insights are identified. After the meeting, our facilitators and participants may reflect on the discussion and contribute to a summary or collaborative workbook based on their notes and observations. Additionally, questions may be revisited in future sessions in an anonymized manner. To explore what our events are like, check out our official website at [https://curioussouls.cafe](https://curioussouls.cafe) 📍 Location City: Hong Kong Address: Empire Centre, 68 Mody Road, Tsim Sha Tsui East Inside the shopping mall of Empire Centre, there is a large open area dedicated to a café. We will sit at a round table or sofa inside (near a Hang Seng ATM or 7-Eleven store). Please look for the big words "Curious Souls Café" on our table. If you take the MTR, the nearest station and exit will be East Tsim Sha Tsui Station (Exit P1). From there, you can walk to Empire Centre, which is just a few minutes away. Google Maps link: [maps.app.goo.gl/51Jr8qxY4q5YLQ6q7](https://maps.app.goo.gl/51Jr8qxY4q5YLQ6q7) 🈚 Free of Charge While there is no charge to attend, we kindly encourage you to support the venue by purchasing a drink and/or any items from their menu. Note: This event is not affiliated with the restaurant, or any third-party names mentioned. ✨ What is Curious Souls Café? Welcome to [Curious Souls Café](https://curioussouls.cafe/about/)! 👋 Designed to nurture healthy curiosity and foster connections, this is a warm and friendly space for meaningful conversations. 😊 We invite you to join us for an experience filled with thought-provoking dialogue, meaningful connections, and personal growth. We look forward to meeting you at one of our events in the future!

**Jireh — The Mountain Provides** A Solo Photography Exhibition by Frances Tong · **天地間的奧跡** — 唐展民個人攝影展 “Just like Frances’s work — the essence of photography lies in the unseen.” Venerable Changlin 「就像Frances的作品一樣——攝影的重點，是在看不到的部份。」 — 常霖法師 📅 30 April – 17 May 2026 · 2026年4月30日 – 5月17日 📍 Anita Chan Lai-ling Gallery, Fringe Club, Central · 藝穗會 陳麗玲藝廊 ☀️ PROGRAMME · 節目 **All activities require registration · 所有活動均需登記** 29 Apr · Opening Ceremony · 開幕之夜 1, 5, 7, 9, 12, 14 May · Guided Tours · 導賞團 3 May · Dialogue Beyond Boundaries · 破格對話 10 May · A Creative Workshop · 心境捕捉工作坊 16 May · Closing Ceremony & Music · 閉幕音樂演奏 🌈 Details & Registration → [www.francestong.com/event-list](http://www.francestong.com/event-list) Supported by the Hong Kong Arts Development Council · 香港藝術發展局資助 [#BreathingLandscapes](https://www.instagram.com/explore/tags/breathinglandscapes/) [#山色山息](https://www.instagram.com/explore/tags/%E5%B1%B1%E8%89%B2%E5%B1%B1%E6%81%AF/) [#天地間的奧跡](https://www.instagram.com/explore/tags/%E5%A4%A9%E5%9C%B0%E9%96%93%E7%9A%84%E5%A5%A7%E8%B7%A1/) [#TheMountainProvides](https://www.instagram.com/explore/tags/themountainprovides/) [#唐展民](https://www.instagram.com/explore/tags/%E5%94%90%E5%B1%95%E6%B0%91/) FrancesTong FineArtPhotography 藝術攝影 blackandwhitephotography 黑白攝影 抽象攝影 AbstractPhotography TravelingExhibition 巡迴展覽 HealingArt 療癒藝術 HongKongArtist 香港藝術家 minimalistphotography 極簡攝影 The Hong Kong Arts Development Council supports freedom of artistic expression. The views and opinions expressed in this project do not represent the stand of the Council. 香港藝術發展局支持藝術表達自由，本計劃內容並不反映本局立場。

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us for Mercy of the Gods by James S. A. Corey. How humanity came to the planet called Anjiin is lost in the fog of history, but that history is about to end. The Carryx - part empire, part hive - have waged wars of conquest for centuries, destroying or enslaving species across the galaxy. Now, they are facing a great and deathless enemy. The key to their survival may rest with the humans of Anjiin. Caught up in academic intrigue and affairs of the heart, Dafyd Alkhor is pleased just to be an assistant to a brilliant scientist and his celebrated research team. Then the Carryx ships descend, decimating the human population and taking the best and brightest of Anjiin society away to serve on the Carryx homeworld, and Dafyd is swept along with them. They are dropped in the middle of a struggle they barely understand, set in a competition against the other captive species with extinction as the price of failure. Only Dafyd and a handful of his companions see past the Darwinian contest to the deeper game that they must play to learning to understand - and manipulate - the Carryx themselves. With a noble but suicidal human rebellion on one hand and strange and murderous enemies on the other, the team pays a terrible price to become the trusted servants of their new rulers. Dafyd Alkhor is a simple man swept up in events that are beyond his control and more vast than his imagination. He will become the champion of humanity and its betrayer, the most hated man in history and the guardian of his people. This is where his story begins.

ASH is Atheists, Skeptics and Humanists of First Unitarian Universalists of Columbus Ohio TBD Snacks are usually available, and you are welcome to bringing something to share!

Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you. Our Website [https://linktr.ee/citcbus](https://linktr.ee/citcbus) Sponsors and Partners * Improving (Venue Sponsor) * Bethel World Prayer Center (Fiscal Sponsor) * Fruits & Roots (Coffee Partner)

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room. This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us. COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.