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「快樂人的精神習慣」: 安忍
**普及禪修課程 柏桑法師主講**
**「快樂人的精神習慣」**
**每堂課為獨立單元,不需報名,歡迎大家參加。**
快樂無限制,但慣性的思維方式往往阻礙我們變得更快樂。這個實用的佛教禪修課程將會教授快樂人的精神習慣!
我們將探索幾種能夠提升心靈的禪修和思維方式,並且如何在日常生活上,懷著覺照地加以運用。這樣,無論生活際遇如何,我們都能保持輕鬆快樂的態度。
23/6 安忍
30/6 覺知無常
7/7 知足
柏桑法師跟隨尊貴的格西格桑嘉措仁波切修習佛法逾二十年。她平易近人,教學清晰實用,並啟發我們怎樣活用佛法於日常繁忙生活之中。
歡迎大家隨喜功德,建議捐助:每課 $50。所有捐款均用於中心的運作及發展,為大眾提供學習珍貴佛法的機會。
詳情: [https://www.meditation.hk/2021/cwcgp/](https://www.meditation.hk/2021/cwcgp/)
#現代佛法 #禪修課程
香港霎哈嘉瑜伽 免費冥想靜坐班 - 逢星期二晚7時半 FREE beginner meditation class on Every Tuesday night
歡迎你來參加逢星期二 的霎哈嘉冥想瑜伽初班,是絕對值得一試的體驗!
霎哈嘉冥想是一種簡單,歷史悠久的技術。冥想基於與內部脈輪(能量中心)的連接並平衡微妙的身體。它有助於減輕壓力,增加健康。它帶來更好的注意力,幫助我們更加集中和平衡。
而霎哈嘉瑜伽是具科學性及可被驗証的,因為每一位練習者也能從自己的中樞神經系統(Central Nervous System)中驗証內在不平衡的原因,透過靜坐練習來改善。
創辦人Shri Mataji 從1970開始便到世界各地舉辦講座,教授靜坐瑜珈技巧,所有瑜珈班和講座均不收費。因為創辦人認為,實踐自覺是一種內在與生俱來的能力和權力,並不是、也不能用金錢或物質去購買,至今無數練習者已經分佈全球120多個國家。
通過霎哈嘉瑜伽靜坐,逹到舒缓壓力,復歸平衡,改善體質,人格整合,靈性提昇,開啟人生。這是在幾乎每個層面上促進完美的不可或缺的投資。
日期 : 逢星期二晚上七時半至九時半 (公眾假期除外)
對象:初班歡迎任何人仕參加;
中級進階班(逢星期四7:30班或星期六1:00班)則歡迎已參加過6次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。費用全免!
衣著要求: 沒有特别要求,上課時可以坐地或椅子
要帶什麼:(1) 請自備小毛巾(泡腳後清理用) 及 (2) 請帶一顆謙卑、清淨且渴求瑜伽的心。
致電或WhatsApp查詢: 51808808
語言:粵語 + 英語
[Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/)
[霎哈嘉瑜伽 香港官網](https://www.freemeditation.hk/)
You are welcome to join the Sahaja Meditation Yoga Beginner Class every Tuesday. It is an experience definitely worth a try!
Sahaja meditation is a simple, time-honored technique. Meditation is based on connecting with the inner chakras (energy centers) and balancing the subtle body. It helps reduce stress and increase health. It brings better focus and helps us to be more focused and balanced. Sahaja Yoga is scientific and verifiable, because each practitioner can also verify the cause of inner imbalance from his or her own central nervous system (Central Nervous System) and improve it through meditation practice.
According to the founder Shri Mataji , this meditation will make you feel a deep sense of harmony, allowing the thoughts to enter into a state of tranquility, stability, but complete awakening.
Sahaja Yoga Meditation - the gateway to inner peace, joy and enlightenment!
Founder Shri Mataji has been spreading sahaja yoga around the world since 1970 to give en-mass self-realization and teach meditation skills, and all yoga classes and lectures are free of charge. Shri Mataji and we all believe that actualizing self-realization is an innate ability and inherent right for everyone, not, and can not be purchased with money or material. We now have numerous practitioners in over 120 countries around the world.
Beginners or those who are already practising meditation are welcome to come to learn this Sahaja Yoga meditation, which is unique and different from other meditation methods.Intermediate level classes (Thursdays & Saturdays) welcome those who have participated in 4 or more classes and are interested in exploring more in-depth and deeper meditation knowledge.
Hope to see you soon in our class. (except public holidays)
Language: Cantonese + English
Instant call or WhatsApp: 51808808 Contact Hong Kong Sahaja Yoga
Facebook (Non-profit organization)
https://www.facebook.com/SahajaYogaHongKong/
Website: https://www.freemeditation.hk
Taking with Compassion
**Drop in English Meditation Classes with Gen Kelsang Tonglam**
**New series “The Healing Practice of Taking and Giving” starts 23 June**
**Tuesday 7:30pm – 9:00pm**
**No booking required. Everyone welcome.**
Taking and Giving is a beautiful and profound method to transform our personal problems and sufferings, our relationships and the world into the very means of experiencing love, joy, compassion and wisdom. This ancient practice brings mental peace and happiness, increasing our spiritual strength and capacity to embrace life's challenges.
23/6 Taking with Compassion
30/6 Giving with Love
7/7 Every breath you take… can be filled with great meaning!
Donation is appreciated. Suggested donation: $50 per class.
More info: [https://www.meditation.hk/2021/en/meditation-advice-for-daily-life/](https://www.meditation.hk/2021/en/meditation-advice-for-daily-life/)
#modernbuddhism #meditateinhongkong
TecONE 分享會:企業拓展焦點 ‧ 「BUD 專項基金」優化措施
**TecONE 分享會:企業拓展焦點 ‧ 「BUD 專項基金」優化措施**
有意進軍境外市場的創科、I&T相關企業,可善用政府資助,加速企業市場拓展進程、提升競爭優勢。「BUD 專項基金」優化措施即將實施,親臨**2026年6月23日《TecONE 分享會:企業拓展焦點 ‧ 「BUD 專項基金」優化措施》** 活動現場,率先掌握申請要訣,更快、更靈活地拓展境外市場。活動當日設有專屬諮詢區,把握機會與基金執行機構代表面對面交流,各項申請疑問直接為您解答!即時解鎖最貼身的資助消息及建議。
**活動亮點:**
* 熱門政府資助計劃
* 「BUD專項基金」介紹及優化措施 + 成功案例
**日期及時間:** 23/06/2026 (星期二), 4:00 - 5:15pm
**形式**: 實體活動
**地點**: 香港新界白石角香港科學園三期17W大樓 2樓 INNO 2 多功能室 2-3
**語言**: 廣東話 (輔以英語簡報材料)
**免費活動**
[Register NOW](https://hkstp.wufoo.com/forms/p1rq2o871hwfs3k/)
Yolo Not Solo 健康運動 動起來 🏂🏀🎳🏸
你試過以下情況嗎?
* 想打波但約唔到人
* 買咗球拍放喺屋企封塵
* 一個人跑步好快放棄
* 想學新運動但怕冇人一齊玩
**我們明白的。**
所以我們成立了這個「不嚴肅、只快樂」的活動群組——
**不管你是一個人想搵腳,還是想試新運動,這裡都歡迎你!**
## 🔥 為什麼你「要加入」?
✅ **新手友善**
✅**AA制揪團**
✅ **識到同頻率嘅波友、山友、泳友、車友**
✅ **開心就嚟,唔開心更加要嚟(流汗放負)**
**人生只有一次(YOLO),唔好再話『聽日先』。**
👉 而家就填表,呢個星期就跟團流汗!💦
📎 **[加入連結:https://forms.gle/RZkccXR6pSnChGRc7](https://forms.gle/RZkccXR6pSnChGRc7)**
**你還****可以喺Meet up留言俾我哋****報名****活動啦**
「中小企行銷精讀 : 以 AI 打造高曝光廣告字術」研討會
在現今廣告形式日趨多元的趨勢下,中小企業容易面對投入大量廣告預算,卻未能帶來預期效果。而決定成功的關鍵,往往不是昂貴的視覺特效,而是底層的文案邏輯、劇本質量及其背後的核心創意。為助力中小企業突破這一瓶頸,品牌局特邀新世代的廣告文案專家分享撰寫高曝光廣告文案的實戰心得,並講解如何運用 AI 輔助日常宣傳,協助企業以低成本達至精準曝光及行銷轉化。
作品分享: 無需大製作,卻成功引起熱話-「紅得過羅湖」的文案主導廣告,對中小企有何啟發?
文案概念 : 概念上,中小企想開始涉獵文案,實際操作前,有何基礎認知?
AI 文案 : 技術上,中小企可如何藉著AI浪潮,將文案應用於日常宣傳?
[立即報名](https://www.cma.org.hk/tc/registration/619)
Free fitness training 體能訓練 @中山紀念公園 #452
心肺訓練,速度訓練,循環訓練,高強度間歇性訓練...
做乜都好,肯去做已經成功左一半,運動好訓練好,唔使同其他人比,同自己比就可以喇
IG: j.lim_trainsanity_fitness
**如下雨,訓練地點會改到體育館後門有蓋空地**
God Events This Week
Discover what is happening in the next few days
得閒講經 - Let's Talk Bible - IFC
聖經討論會是以日常生活與專業議題(如人際關係、職涯發展、熱門新聞、理財、人工智能等)為基礎的基督教聖經討論。您亦可提議主題,內容信徒與否都合適。
Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌
雖然主持人會援引聖經經文,但請放心,這是個安全的平台,歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。
Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊
主體語言:英文(可提供中文協助)
Main language: English (Chinese assistance is available)
得閒講經 - 金鐘 Let's Talk Bible - Admiralty
聖經討論會是以日常生活與專業議題(如人際關係、職涯發展、熱門新聞、理財、人工智能等)為基礎的基督教聖經討論。您亦可提議主題,內容信徒與否都合適。
Bible Talk is a social event based on everyday life and professional topics (such as relationships, career, popular news headlines, finance, AI…etc.) You are also welcome to suggest topics. All content will be hospitable to all backgrounds.👌
雖然主持人會援引聖經經文,但請放心,這是個安全的平台,歡迎您基於自身經驗、文化、哲學與宗教背景分享觀點。所有背景皆受歡迎且受到尊重。
Although the host will reference biblical scriptures. Please rest assured that this is a safe platform to share your perspective stemming from your experience, culture, philosophies and religions. All backgrounds are welcomed and respected. 😊
主體語言:英文(可提供中文協助)
Main language: English (Chinese assistance is available)
「快樂人的精神習慣」: 覺知無常
**普及禪修課程 黃雅鑫老師主講**
**「快樂人的精神習慣」**
**每堂課為獨立單元,不需報名,歡迎大家參加。**
快樂無限制,但慣性的思維方式往往阻礙我們變得更快樂。這個實用的佛教禪修課程將會教授快樂人的精神習慣!
我們將探索幾種能夠提升心靈的禪修和思維方式,並且如何在日常生活上,懷著覺照地加以運用。這樣,無論生活際遇如何,我們都能保持輕鬆快樂的態度。
27/6 覺知無常
4/7 知足
11/7 安忍
黃雅鑫現為香港噶當巴禪修中心中環分舍的老師。於 2009年,初次接觸到噶當巴傳承的寶貴佛法,啓發他把佛陀的智慧融合並實踐於日常生活中 ,從實際的經驗去分享現代佛法是如何利益周遭每一個人。
歡迎大家隨喜功德,建議捐助:每課 $50。所有捐款均用於中心的運作及發展,為大眾提供學習珍貴佛法的機會。
詳情: [https://www.meditation.hk/2021/ccgp/](https://www.meditation.hk/2021/ccgp/)
#現代佛法 #禪修課程
【喜悅迎接必來的死亡】: 死亡預告
**普及禪修課程 陳卓峯老師主講**
**【喜悅迎接必來的死亡】**
**每堂課為獨立單元,不需報名,歡迎大家參加。**
死亡必來,亦可隨時降臨,但我們往往避而不談。
有否想過可以喜悅地為死亡做好準備?
本系列課堂從佛法角度探討死亡,我們會學習主動地活在無常,無畏地欣然迎接這人生必修課。
6月27日 \| 死亡預告
7月4日 \| 一路好走
7月11日 \| 地獄可破?
7月18日 \| 往生淨土
**陳卓峯老師**跟隨尊貴的格西格桑嘉措仁波切修習噶當佛法逾二十年,樂於將佛法融入生活。他會善用日常生活例子闡釋深奧佛法,啟發學生踏上精神修行之道。
歡迎大家隨喜功德,建議捐助:每課 $50。所有捐款均用於中心的運作及發展,為大眾提供學習珍貴佛法的機會。
詳情: https://www.meditation.hk/2021/jcgp/
#現代佛法 #禪修課程
[2606 灣仔馳名老字號潮州菜館@新光]🍽️
💖夏季飯局💖
《第二組 豐衣築食吃喝會》
[2606 灣仔老字號潮洲菜館@新光潮洲菜館] 🍽️
日期:6月26日(五)
時間:1930-2130
地點:灣仔新光潮州菜館
人數:4-10人
消費:每人$300-$400左右/視符齊齊叫餸決定(SC10%+EF$5)
Event fee: $10/位(出席時付)
訂位:訂4人以上訂位
Host:CC
✳️潮菜特色✳️
✳️超過30年老字號潮州菜館
✳️ 灣仔馳名人氣/明星潮州飯堂
✳️地方乾淨/地道傳統
✳️優質食材優質、價錢大眾化
💖菜色推介💖
⭐️鹵水鵝/肝/翼/鵝片拼鵝腸
⭐️竹笙瑶柱豆腐煲
⭐️️蠔仔肉碎粥
⭐️椒鹽九肚魚/鮮魷
⭐️避風塘炒蟹
⭐️胡椒豬肚湯/雞腳螺頭湯
⭐️蠔仔餅
⭐️豉椒炒蜆
⭐️瑶柱豆苗/雞油豆苗
⭐️糖醋麵
⭐️綠豆清心丸
{飯店資料}
新光潮州菜館
網址: https://s.openrice.com/QrbS0HmK000~uAyTUAw
地址: 灣仔駱克道405-419號華發大廈地下D號舖
電話: 25720830
=====================
觀塘信恩堂教會桌遊boardgame (歡迎👏非基督徒)
1930-2245,如果飲食建議喺副堂,齊人或大約2100講5分鐘金句卡,儲齊4張免費🆓,入場喺個箱交錢,導師$10,21歲或以下全日制學生🧑🎓$10,其他人$30,自行找續,或payme Ken, 早咗嚟可幫手set場或最後可幫手執拾,謝🙏
地址:觀塘巧明街111-113號富利廣場701-702室基督教香港信義會信恩堂
主題BG: 7 Wonders Dice 🎲
金句卡:「我知道怎樣處卑賤,也知道怎樣處豐富;或飽足,或飢餓;或有餘,或缺乏,隨事隨在,我都得了秘訣。」腓立比書 4:12
Weekend都有免費靜坐班啦! 逢星期六上午霎哈嘉瑜伽冥想初班(以廣東話教授)。快來為心靈叉叉電吧!
星期一至五都好忙?就襯住星期六來為心靈叉叉電吧!
**霎哈嘉瑜伽**是一種特殊而獨特的冥想技巧,可以幫助您以簡單的方式實現自我覺醒,實現與神聖一致的終極目標,實現持久的和平與幸福。
據創辦人Shri Mataji 錫呂‧瑪塔吉女仕分析,這個靜坐瑜珈能令人感受到深層的和諧感,讓思緒進入寧靜,安穩,但完全覺醒的狀態。
霎哈嘉瑜伽冥想 - 通往內心平靜,歡樂和啟蒙的門戶!
透過參加【免費靜坐瑜珈班】,練習霎哈嘉瑜珈靜坐可以體驗:
* 減少憂慮,壓力,情緒上的困擾
* 提高集中力,注意力,從而提高學習及工作能力
* 放棄負面,消極,甚至自毀的生活習慣,對戒菸酒人士有幫助
* 加強個人自信心,減低生活所產生的分歧和衝突
創辦人Shri Mataji從1970開始便到世界各地舉辦講座,教授靜坐瑜珈技巧,所有瑜珈班和講座均不收費。因為創辦人認為,實踐自覺是一種內在與生俱來的能力和權力,並不是、也不能用金錢或物質去購買,至今無數練習者已經分佈全球120多個國家。
2小時的初階班將會在輕鬆無拘束的氣氛中, 學習各種有關我們內在精微能量系統的知識, 各種清理平衡技巧,和享受集體靜坐引導。霎哈嘉瑜伽是以冥想靜坐為主,不是“運動”瑜伽,也不要求任何特殊靜坐姿勢,或特定的服裝, 穿什麼衣服都可以。現場我們會提供坐椅或坐墊。参加者帶一顆心即可。請帶一顆求真,求知和開放的心前來。
您亦會學習到如何在家中自行靜坐及保持平衡的技巧。這些技巧容易學習和實踐。每天只需開始冥想10到20分鐘即可感受到明顯差異。
初學者或已有靜坐習慣者,都歡迎前來學習這—套與其他冥想靜坐方式不同的霎哈嘉瑜伽靜坐法。中級進階班(逢星期四及星期六)則歡迎已參加過4次或以上初班並有意探索更深入入靜和深化冥想知識的人仕參加。
期待在課堂上見到大家。(公眾假期休息)
語言:粵語(Present in Cantonese)
即時 WhatsApp: 51808808 和香港霎哈嘉瑜伽聯絡一下
想了解更多霎哈嘉瑜伽信息、請訪問:
[Facebook (非牟利機構)](https://www.facebook.com/SahajaYogaHongKong/)
[官網](https://www.freemeditation.hk)
God Events Near You
Connect with your local God community
Christ The Healer, Columbus, Ohio
From the moment sin entered the world, death began. Adam and Eve were not stricken dead immediately, but the process by which none of us lives forever in health and wholeness in these earthly bodies started its inexorable march to the inevitable end—death. The Bible makes it clear that by one man’s sin, death came to all mankind, but that by the obedience of One Perfect Man, Jesus, many are made righteous (Romans 5:19).
F.F. Bosworth recognized this truth; he also would have people consider that the God Who provided for our greatest need—salvation from eternal death—would also provide healing for the lesser, but still great needs, of health and healing from sickness, disease, and the consequences of sin that we encounter before we die.
Join us as we examine the case for biblical healing in the book first published in 1924, ***Christ The Healer*. We meet at True Food Kitchen, Easton Town Center on Tuesday, July 7, 2026 at 6:30 pm.**
Get your tickets on [EventBrite](https://www.eventbrite.com/e/christ-the-healer-columbus-ohio-tickets-1989133215995)!
Connect with us on [Facebook](https://www.facebook.com/events/1495777228332299)!
Check out our new website, [LocalCA](https://localca.org/)!
Say hello on [Instagram](https://www.instagram.com/christianbookclubwellness/)!
Columbus: Luke 3
"Do as I say, not as I do." Children tend to have a built-in ability to recognize hypocrisy quicker than many adults, and there are few children who will respect an adult whose actions do not match his or her words.
John the Baptizer wanted to make it clear that God himself is in NO way pleased by people who claim to follow Him and whose lives in NO way reflect His character. In fact, the Greek word for "actor" that people used in the first century is *"hypokrites"*. John called out the truth to any and all who would listen--from peasants to the king, even at peril of his own life and freedom--and insisted God does not judge by words alone, but by actions and in truth.
Luke Chapter 3 concludes with making it clear to the Jewish and Greek readers of the day that Jesus was not only the rightful King of Israel, but also the true Son of Man--the Son of Adam, Who came to provide a way for those who had followed Adam into sin to return to fellowship with God.
Take a look at Luke Chapter 3 and join us at **10 am,** **Sunday, June 28,** at **True Food Kitchen at Easton Town Center.** We'd love to see you there!
Get your tickets on [EventBrite](https://www.eventbrite.com/e/columbus-luke-3-tickets-1989802924110)!
Check us out on [Facebook](https://www.facebook.com/events/1657939185252324)!
Connect with us at our new website for [LocalCA](http://%5Bwww.localca.org%5D(www.localca.org)/ "\[www.localca.org\](www.localca.org)")!
COUNT RMH Housewarmer Volunteering (Ronald McDonald House)
Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process.
Fast track
• Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell).
• Show up and try it out.
• Complete application, etc. later.
Normal process
• Complete an online application (http://rmhc-centralohio.org/volunteer/).
• Attend orientation in advance.
• At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility.
• Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM.
• Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895).
The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014.
Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.
Omnipresent Atheists Weekly Meetup
Jimmy V's Grill & Pub in Grandview Heights. You are responsible for your own meal/drinks. We usually don't have any agenda other than eat, drink and talk. :) If the weather is nice we will be on the back patio, otherwise we are in the cigar room.
This group has been meeting every Tuesday evening for over a decade. Many attendees do not RSVP on meetup. Please don't let the small number here discourage you. Anyone/everyone is welcome to come. We'd love to have you join us.
COTA bus #5 comes to W. 5th and Wyandotte Rd. And it's a minute walk to the restaurant.
Christians in Tech - Meetup #38 @ Improving
Christians in Tech is a community at the intersection of faith and technology. Our meetups are designed to spark meaningful conversations, promote knowledge sharing, and encourage growth—both in your career and your spiritual walk with God. Whether you're an experienced professional or just starting your tech journey, CIT welcomes you.
Our Website
[https://linktr.ee/citcbus](https://linktr.ee/citcbus)
Sponsors and Partners
* Improving (Venue Sponsor)
* Bethel World Prayer Center (Fiscal Sponsor)
* Fruits & Roots (Coffee Partner)
Libera Animae - Freeing the Soul
Main Library, Meeting Room 2B
Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen).
Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection.
All backgrounds are welcome.











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