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Cybersecurity Events Today

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🎯 Masterclass for beginners: Build Powerful automated Workflows with n8n
🎯 Masterclass for beginners: Build Powerful automated Workflows with n8n
## 🎯 Masterclass for Beginners: Automate Everything: Build Powerful Workflows with n8n (No Code, Big Impact) 🚀 Want to save hours of work every week by automating the tasks you hate? Tired of doing the same actions manually, emails, spreadsheets, notifications, CRM updates, again and again? It’s time to discover **n8n**, the most flexible no-code automation tool used by smart entrepreneurs, growth hackers, and modern teams to work faster and smarter. Join our exclusive Masterclass: **“Automate Everything with n8n”**, a practical and beginner-friendly workshop that will show you how to build real automations — even if you’ve never written a line of code. 💡 This hands-on session is designed to help you *understand, build and launch* your first automations in minutes, not months. ### You’ll learn how to: ⚙️ **Build your first n8n workflow from scratch** — live, step by step 🔗 **Connect your favorite apps** (Gmail, Notion, HubSpot, Telegram, Airtable, Typeform…) 🤖 **Use AI inside n8n** to generate text, classify data, and automate decision-making 📊 **Collect and transform data** automatically without coding 💬 **Send automated messages** on WhatsApp/Telegram/Slack ⚡ **Create powerful business automations** used by real companies 🧠 **Think like an automation designer**: triggers, logic, conditions, loops 💼 **Apply n8n to real use cases**: sales, marketing, operations, customer service… By the end of the workshop, you’ll have a complete automation running — and the skills to build many more. 📅 **When:** June 8th, 2026 at 5:30pm 📍 **Where:** Developers.Institute Campus, Bezalel 8, Ramat Gan 🔥 Be ready to transform the way you work — forever. ✅ Reserve your spot now → [https://developersinstitute.typeform.com/open-day](https://developersinstitute.typeform.com/open-day)
TAMI open-fa-sure (Open Night)
TAMI open-fa-sure (Open Night)
TAMI open-fa-sure (Open Night) is a great time to visit the space and get to know how things work. If you want to double check whether someone is in the space, call 03-3726660. ========== TAMI wiki: [https://telavivmakers.org](https://telavivmakers.org) TAMI main Telegram channel: [https://t.me/+0t5M0-jK9iIwZmM8](https://t.me/+0t5M0-jK9iIwZmM8)
Repair caffé קפה תיקונים
Repair caffé קפה תיקונים
באו לתקן כל מה שלא עובד. יותר טוב אם [צרו איתנו](https://docs.telavivmakers.space/welcome) קשר וספרו לנו מה הולכים לתקן ךפני להגיע. Come to fix together It is much better if you [contact us](https://docs.telavivmakers.space/welcome) and tell what do you want to repair before coming.
Game Dev TLV: Season 2 Episode 6 [POSTPONED]
Game Dev TLV: Season 2 Episode 6 [POSTPONED]
This month we meet at XSolla Club for another great evening dedicated to expanding your horizons in game development. Have an idea, suggestion, venue, or talk? Reach out to [team@notable.games](http://mailto:team@notable.games/) or fill [this form](https://forms.gle/Y4wq7KCi9NbJEDDV6). We can help find an idea, prepare a talk, and overcome fear of stage. Everyone has something to share! **Agenda** 18:00...18:30 — Meet and greet 18:30...20:30 — The Main Show 20:30...21:00 — Networking and goodbyes **PLEASE NOTE** Although the meetup description and the slides are is in English, the actual talks are given in Hebrew. **Talks** Homo Ludens: How Play Built (and then enslaved) Human Society - By Alon Karmi Nostalgia, Code and The End of the World - Eternal Afternoon making of - By Alex Klexber **Pitch a Game** Erez: Tiltan Origins by The Banana Project [https://ishkarish.itch.io/erez-tiltan-origins](https://ishkarish.itch.io/erez-tiltan-origins)
סדנת נגרות - אדנית חלון עם חריטת לייזר
סדנת נגרות - אדנית חלון עם חריטת לייזר
מוזמנים/ות לסדנת נגרות - אדנית חלון עם חריטת לייזר. במהלך הסדנה נתנסה במיומנויות נגרות בסיסיות: ניסור, שיוף, קדיחה והברגה ונתנסה בעבודה עם עץ, כל הדרך מחומר הגלם ועד אדנית יפייפיה מעשה ידינו, אותה תוכלו לעטר בחריטת לייזר. למבוגרים/ות (16+). מחיר: ₪200 מחיר לתושבי יהוד: ₪150 שימו לב: לא מספיק להרשם במיטאפ יש להרשם גם בקישור הבא , שם תמצאו גם פרטים נוספים https://link.makelab.org.il/Carpentry-window-planter
Nikos Sotirakopoulos: When Israel Dared to Win: 1948, 1956, 1967
Nikos Sotirakopoulos: When Israel Dared to Win: 1948, 1956, 1967
**יום שני הקרוב בוויוורק שרונה בשעה 19:00 נקיים מפגש מיוחד - דיון על מלחמות ישראל עד 1967 בהנחייה מקוונת של ד״ר ניקוס סוטיראקופולוס.** **Three wars, three tests against superior opponents, three moments when the world seemed to briefly know who the good guys were. What was the true reaction of the international community to the Jewish state during its 'underdog' period? And what does it tell us about the West's catastrophic failure to think straight about Israel today?** **An online workshop with Dr Nikos Sotirakopoulos and the Ayn Rand Centre Israel.** המפגשים פתוחים לתורמי תרומה חודשית של 50 ש״ח או יותר ומותנית בהרשמה מראש בדף המיטאפ או בוואטסאפ למרכז איין ראנד 053-3511499. [קישור לתרומה](https://www.aynrand.org.il/donate) **המשתתפים מוזמנים לשלוח שאלות מראש והן יועברו לניקוס.** מיקום: וויוורק שרונה מרקט הוראות כניסה: יש להיכנס בכניסה א' של שרונה מרקט, מול מסעדת "מקסיקנה" יש דלת לחדר מדרגות, יש לעלות לקומה ה3 ולצלצל לפתיחת הדלת לאייר רייכל 050-5210025. למגיעים ברכבת הקלה, לרדת בתחנת יהודית. למגיעים ברכב, חניה מומלצת ב"חניון פלטיניום" (מופיע בוייז). או בחניון "מילניום" (שקצת רחוק יותר) ב10 ש"ח עם אפליקציית סנטרל פארק.

Cybersecurity Events This Week

Discover what is happening in the next few days

HackaTAMI
HackaTAMI
**TAMI Hacking Nights** \- join TAMI CTF team and practice challenges and CTFs with us \- share your knowledge about ethical hacking techniques and tools \- bring some device to reverse engineer it and explore how it works \- propose a bug bounty program to work on together \- just watch and learn from others The meetings are informal and open to all levels - from total beginners to hardcore CTF veterans. Join our HackaTAMI Telegram channel ([https://t.me/+KAXY_iPcPlpmZTRk](https://t.me/+KAXY_iPcPlpmZTRk)) to discuss what we will do this Tuesday and come to TAMI. ========== TAMI wiki: [https://telavivmakers.org](https://telavivmakers.org) TAMI main Telegram channel: [https://t.me/+0t5M0-jK9iIwZmM8](https://t.me/+0t5M0-jK9iIwZmM8)
AI OR DIE
AI OR DIE
**AI OR DIE** **Product Design Meetup @Torq** 📅 June 10, 2026 📍 Torq Offices - 10th Floor (HaMelacha St 3, Tel Aviv-Yafo) 🌐 [https://torq.io/](https://torq.io/) We’re very excited to invite you to our meetup on June 10 at the Torq offices. Of course we’ll talk about AI - but the real focus is on you: how product designers continue to lead in the age of AI. We’ll talk about how to create agents that work like teammates and help us move faster, without compromising on quality, depth, or craft. We’ll share real examples of scalable ways of working with AI, and practical tools we’ve built and integrated into our day-to-day design process. And of course, we’ll dive into user experience in the age of AI: how intentional friction creates better outcomes as AI experiences become more seamless and invisible, how overconfidence in AI outputs changes user behavior, and how design interventions help users make better decisions. 20–30 minutes per talk. Practical, short, no fluff. **Agenda:** **18:00 - Mingling** Beers & Pizza 🍕 **18:30 - Opening** Torq intro **18:55 - Session #1** **Moishy Neulander (Torq)** Turning AI prototypes into reusable design assets: Changing the way product teams collaborate, prototype, and build with AI. **19:15 - Session #2** **Hanni Buskila (UXTRA)** How agents became my research team: How AI agents can turn research into real design foundations - from research insights to final UI - and what separates real force multipliers from hype. **19:35 - Break ️☕️** **19:50 - Session #3** **Noa Sabar Dvoskin (Ex-Amazon)** Friction by design: What happens when systems optimize without understanding user intent, and how intentional friction gives users back control at the moments that count. **20:10 - Session #4** **Adi Livne ([monday.com](http://monday.com))** Designing for AI: Practical design principles for building clear, useful, and responsible AI experiences. **20:30 - Q&A + Closing** Come for the AI, stay for the people ✨ **Important:** RSVP does not guarantee entry. Due to limited office capacity, attendance is curated and subject to organizer approval. Approved attendees will receive a confirmation message before the event. Please make sure your Meetup profile includes your full name, role, and company.
מפגש חברים ב'המפעל' בירושלים
מפגש חברים ב'המפעל' בירושלים
סתם מפגש של חברי קהילת מעקף לדבר על מה שבא לנו. אין אג'נדה פשוט יושבים ביחד ומפטפטים.
Israel LLVM Meetup at QM
Israel LLVM Meetup at QM
**Join Us for an Exciting Israel LLVM Meetup at QM!** We are thrilled to invite you to a special visit to the **Quantum Machines** offices, where we’ll dive deep into the latest compiler technologies and development tools. This meetup brings together the Israel LLVM community for a night of insightful technical talks, tour in QM labs, networking, and discussions on the future of compilation—from classical optimizations to the cutting edge of quantum computing. Whether you are a hardware architect, a compiler developer, or a performance engineer, this event is a great opportunity to explore diverse topics covering **MLIR, Quantum Compilation, and Hardware-Driven Optimization.** *** **📅 Date & Time: June 10th, 2026** * **17:30** – Arrival & Networking * **18:00** – Technical Talks Begin * **19:00** – Tour in QM Labs * **19:30** – Wrap-up & Further Networking 📍 **Venue:** [QM Offices](https://maps.google.com) (Quantum Machines) *** **🎙️ Speakers & Topics** **Yotam Ishay – Senior Compiler Engineer, QM** **Title:** *"Quantum Compilation in MLIR"* **Abstract:** In this talk, Yotam will demonstrate how hybrid quantum-classical control is modeled within QM’s compiler stack. From the **QUA** language to the **Pulse Processing Unit (PPU)**, we will examine the unique requirements of the fast-growing quantum computing field and how MLIR is utilized to address these challenges. **Alexey Kreshchuk – Senior Compiler Engineer, Mobileye** **Title:** *"Supercharging Compiler Optimization Remarks with Hardware Metrics"* **Abstract:** Alexey will showcase how **Compiler Explorer** can be extended to help developers optimize their code more effectively. The session will focus on how to run your own compilers while utilizing the **Opt Pipeline Viewer** and hardware metrics to gain deeper insights into optimization remarks.
PyData Tel Aviv @ Melio
PyData Tel Aviv @ Melio
**Join Us for PyData Meetup @ Melio!** Get ready for insightful sessions, networking with the PyData community, and, of course, pizza and beer! A big thanks to **Melio** for hosting us and supporting the community. **📅 Details** Date: Sunday, June 14th, 2026 Time: 18:00 - 21:00 Location: Melio Office, Hagag Towers, North Tower, Floor 32, HaArba’a St 28, Tel Aviv Language: This meetup will be held in Hebrew **🕒 Agenda** 18:00: Gathering, snacks, and drinks 🍕🍻 18:30: Welcome words 18:45: **A Match Made in Heaven: LLM Judgment at Vector-Search Speed,** Shon Mendelson, Staff AI Scientist @ Intuit 19:15: **Dr. Data: How We Learned to Stop Worrying and Love the AI Bomb**, Dr. Adi Sarid, CEO @ Sarid Research 19:45: **Cost-Efficient AI Systems in Practice,** Michael Levinger, Senior AI Engineer @ Melio **🎤 Featured Sessions** **A Match Made in Heaven: LLM Judgment at Vector-Search Speed** **Speaker: Shon Mendelson, Staff AI Scientist @ Intuit** Last year, I spent far too long chasing a stubborn data quirk: why our system couldn't see that “The Law Offices of John Miller” and “Miller, John S. PLLC” were the same entity. It led to a bigger question: can you achieve LLM-level judgment at vector-search speeds? Traditional vector search is fast, but often misses subtle context like this, while relying entirely on LLMs is too slow and costly for production at scale. In this talk, I’ll share how we bridged that gap at Intuit with a hybrid system that combines fast vector search, efficient small transformer-based models, and fine-tuned SLMs. The result is a system capable of handling millions of weekly entity comparisons, significantly boosting recall while maintaining precision levels comparable to traditional methods. **Dr. Data: How We Learned to Stop Worrying and Love the AI Bomb** **Speaker: Dr. Adi Sarid, CEO @ Sarid Research** When GenAI dropped, our quant market research agency had a beautifully naive thought: "We can finally replace all our human labelers with a simple API call!" Spoiler alert: Scaling AI without hallucinations isn't quite that simple. Join us for a brutally honest, technical look at our data science team's journey from prompt-panic to AI-powered productivity. We’ll share our biggest wins and hardest lessons regarding evaluation frameworks, the rapid obsolescence of custom packages, and the newfound "full-stack audacity" of modern data scientists. **Cost-Efficient AI Systems in Practice** **Speaker: Michael Levinger, Senior AI Engineer @ Melio** Deploying large language models and AI agents in real-world systems requires a constant trade-off between cost, latency, and performance. This talk explores how to optimize LLM- and agent-based systems using techniques such as caching, model routing/cascades, tuning, RAG, and distillation—significantly reducing costs without sacrificing quality. Through a case study of an ATO-agent system, we’ll also cover practical approaches to cost estimation, monitoring, and budgeting. In addition, we’ll compare leading industry models—such as Gemini, Claude, and GPT—focusing on differences in response speed, cost efficiency, and real-world performance, and how to choose the right model for each use case within broader agentic workflows. **🚀 RSVP** Space is limited – RSVP now to secure your spot! We look forward to seeing you there! **📍 How to find us:** Enter the North Tower in Hagag Towers (Ha'Arbaa 28), go up to floor 32, and find us there. **We highly recommend using public transport, but if you’re coming by car, [here is a list of nearby parking lots](https://docs.google.com/spreadsheets/d/15GIvUZWui78k4b0EyikjvzNMnDede4lY/edit?gid=751370004#gid=751370004).**
TAMI Sonic (Music Night)
TAMI Sonic (Music Night)
**TAMI Sonic (Music Night)** Join our bi-weekly informal meetups devoted to playing and experimenting with sound. ========== TAMI wiki: [https://telavivmakers.org](https://telavivmakers.org) TAMI main Telegram channel: [https://t.me/+0t5M0-jK9iIwZmM8](https://t.me/+0t5M0-jK9iIwZmM8)
Israel Atlassian Community event - Team 26 recap
Israel Atlassian Community event - Team 26 recap
Hello, Israel Atlassian Community, We are excited to meet again! This time, Ease Solutions will host us @ Rooms in Petah-Tikva See agenda below **Address**: Shacham 3, Petah Tikva (Building Y, 3rd floor), Beser City **Parking**: Shacham Parking - 7 min walk (free parking) For those arriving via “Light Rail: the closest train station is “Shacham” Looking forward to seeing you all there! **Agenda:** **18:00** \- Drinks food and mingling **18:30** \- Team 26 recap We will give all the news and updated from Team 26 we joined last month. By Gal and Simha **19:15** \- Disaster recovery in Atlassian Ori will present Vast Edge sas backup solution for Atlassian tools. By Ori Abramovich, Founder & CEO @Tir1 **19:30** \- From Requirements to Tests using easeRequirements\, Xray and AI agents Dr. Shalom Cohen and Keren Rachev will demonstrate how Product and System Requirements can be efficiently managed inside Jira using easeRequirements, and how these can be traced and covered by efficient Test management using Xray. By Dr. Shalom Cohen - Senior methodologist specializing in application life cycles - director of ease solutions Israel, and Keren Rachev - Senior developer at ease solutions Israel and is head of the AI product team *

Cybersecurity Events Near You

Connect with your local Cybersecurity community

Patch Your Leadership Stack: EQ in Cybersecurity
Patch Your Leadership Stack: EQ in Cybersecurity
While you spend your career relentlessly hardening technical systems, are you overlooking the most critical operating layer? Technical expertise is only half the battle. Join us on **Tuesday, June 9, 2026,** at **Honor Brewing Company** at **42604 Trade West Dr, Sterling, VA 20166** to unlock the human side of security! Want a custom name tag to enhance your networking opportunities? Register here and yours will be ready at the door: https://share.hsforms.com/1lIgM4Vu3Q0KlJsKTmyXnigdwxz1 We are thrilled to welcome **Stacey Champagne**, Founder & CEO of **Women's Cybersecurity Alliance**, to share how EQ can transform how you lead under pressure! Stacey, is a leading insider risk management expert who has built security programs for **Fortune 500** companies,high growth startups, private equity, and federal agencies. Her experience spans advanced cybersecurity degrees (**CISSP, GSOM, GSLC**) and **federal intelligence experience**, including creating briefings for the major stakeholders from **military leaders** to the **President** of the United States. Firewalls and patches cannot manage panic during a breach. Human leadership can. Mark your calendars to join us for this exclusive session next month! **Agenda** 5:30 Social hour and networking begins 6:10 Welcome 6:15 Patch Your Leadership Stack - Stacey Champagne 6:50 Q&A 7:00 Open Mic & Networking Continues 7:30 Adjourn
NoVABeerSec - June 23rd @Starr Hill Tysons Biergarten (Tyson's, VA)
NoVABeerSec - June 23rd @Starr Hill Tysons Biergarten (Tyson's, VA)
The next NoVABeerSec event - "Informal Gathering of Security Minds Over Beer'' will be Tuesday, June 23rd, 5:30PM til 7ish at Starr Hill Tysons Biergarten (1805 Capital One Dr S Suite 1100, Tysons, VA 22102). **Venue for June:** Starr Hill Brewery / Biergarten (Outdoor) **\*\*\* The Biergarten is primarily an outdoor venue, if the weather isn't cooperating we'll shift into Brewpub located on the ground level next to Capital One Hall \*\*\*** In the early 1990s, Charlottesville native, Mark Thompson took his biology degree from James Madison University and moved to Portland, Oregon, ground zero for craft beer’s growth in America. The natural blend of art and science poured into the brewing scene inspired him to take up the craft. Working alongside brewers in Oregon and Colorado, Mark honed his own artisan beer recipes. An old friend looking to start a brewpub and music hall back in Charlottesville eventually lured Mark back to Virginia. In September 1999, they partnered to found Starr Hill Brewery out of a passion for great beer and live music. Named after the local neighborhood, the brewery shared its original space with the Starr Hill Music Hall. The historic storefront on Main Street was once home to the state of Virginia’s first craft brewing operation, Blue Ridge Brewing Company. **Additional Info:** We are an inclusive group, so if we missed anyone please let us know or if you want to bring your significant other/spouse please do. Have a great week and see you next month! Cheers, Rinaldi Rampen & Mike McCabe of @NoVABeerSec
NVTC:  A Morning with Cyber Icon Kevin Mandia
NVTC: A Morning with Cyber Icon Kevin Mandia
# NVTC Event (NVTC Registration Required) A Morning with Cyber Icon Kevin Mandia *** I am attending this event with the Northern Virginia Technology Council and wanted to share in case others are interested, particularly given our group's strong interest in AI. NVTC morning events typically feature a coffee & bagel breakfast with a really good speaker. I know weekday mornings can be a struggle, but if this is of interest to you, you can register on the NVTC website: [A Morning with Cyber Icon Kevin Mandia - Northern Virginia Technology Council](https://www.nvtc.org/event/a-morning-with-cyber-icon-kevin-mandia/) ## Details Date: June 10, 2026 Time: 9:00 AM - 11:00 AM Cost: Free for NVTC members, $40 for nonmembers ### Venue LMI Headquarters 7940 Jones Branch Drive McLean, VA 22102 From the NVTC website: One of the most consequential figures in cybersecurity history is coming back to where it all began, and you can be in the room. The Northern Virginia Technology Council (NVTC) is proud to name Kevin Mandia as our 2026 Cyber Icon. Chances to hear him speak candidly, outside the world’s biggest stages, are extraordinarily rare. This is one of them. **Why this moment is different** In March 2026, Mandia’s new company, Armadin emerged from stealth with a record-breaking $189+ million raise, the largest in cybersecurity history. His message is unambiguous: AI hasn’t just changed cybersecurity; it has rewritten the rules entirely. Today’s attacks are autonomous, adaptive, and relentless driven by intelligent software agents operating at machine speed. Armadin was built for this new reality, and Mandia is at the center of this transformation. On June 10, he’ll share where cybersecurity is headed next—and what leaders must do now to stay ahead. He’ll be joined by longtime collaborator Ronald Bushar, CISO and Managing Director at Google Public Sector, for a candid, insider conversation that goes far beyond the headlines. **What you’ll hear** * **The Mandiant Legacy:** How the exposure of APT1 reshaped the global understanding of cyber threats—and changed the industry forever. * **The AI Inflection Point:** What autonomous, learning-based attacks mean for defense in a world moving at the speed of compute. * **Autonomous Offense as Defense:** Why the future may involve AI defending against AI—with little to no human intervention. * **The Founder’s Journey:** The decisions, risks, and resilience behind building Mandiant into a $5.4B acquisition—and starting again. * **The Future Cyber Workforce:** How roles are evolving, what skills will matter most, and how the next generation must prepare. No recording. No replay. No second chance. Seats are limited. **Register now before this moment passes you by!** ## CPE Credits are available to attendees *We are pleased to offer 2.4 continuing professional education (CPE) credits to those that attend the event. CPE certification at A Morning with Cyber Icon Kevin Mandia is being administered by Carahsoft Technology Corp. Carahsoft is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education of the National Registry of CPE Sponsors. For more information on the CPE credit we are offering, our CPE sponsor (NASBA), and the submission process, please* ***[click here](https://carahevents.carahsoft.com/Event/Details/759939-cpe?auth=65c43597315342f482a6c07402079c85)****.*
The End of Human-Scale AppSec
The End of Human-Scale AppSec
For decades, application security has been built around a simple assumption: humans are the primary producers of software. We train developers, review their pull requests, model threats in design meetings, and build controls around human decision-making. That assumption is rapidly breaking down. As AI coding assistants evolve into autonomous software agents, organizations will gain access to an effectively unlimited engineering workforce capable of producing software at a speed no human team can match. The pressure to adopt these systems will be driven not by curiosity, but by competition. Companies that successfully harness agentic development will ship faster, iterate faster, and potentially outpace those that do not. This shift forces a fundamental rethinking of application security. The future of AppSec is not securing developers—it is governing an agentic workforce. Threat modeling, code review, security testing, and change management will not disappear, but they will need to operate at machine speed and increasingly be performed by systems rather than people. In this talk, Ken Johnson, CTO of DryRun Security, explores what the next decade of application security may look like, the assumptions that will no longer hold, and why security professionals must understand these systems deeply if they hope to influence the future rather than react to it.
NoVA Hackers June 2026 Meeting
NoVA Hackers June 2026 Meeting
**Inflow 6:00 PM - Talks Start \~6:30 PM** **Reston Community Center - 2310 Colts Neck Rd, Reston, VA 20191** NoVA Hackers is a group located in the Northern Virginia area and is made up of Information Security Professionals from all walks of life, from government and private sector, to students and beginners. The monthly meetings are held much like a mini-conference with 4-8 speakers and only a few basic but strict rules. Participation and Permission Active Participation is required for continued membership and is the only due required. Permission is required to be obtained from anyone providing information to the group from the person providing it to be made public by anyone other than the provider. Historically our talks generally run a bit late and we have a hard stop at 9:30pm for the room. If you want to socialize we recommend you arrive at 6 to meet and greet before the talks. Agendas and remote meeting option available after you join the group.
Wednesday evening Mindfulness at Unity of Gaithersburg.
Wednesday evening Mindfulness at Unity of Gaithersburg.
Mindfulness Meditation group practice every Wednesday evening at Unity of Gaithersburg. Mindfulness practice is not about achieving some special state of mind; it is more about noticing the experience you are having without trying to change it. This interesting video suggests why you might sit and watch your mind wander off. https://www.youtube.com/watch?v=DmmBF8eTl18 This noticing tends to shift your nervous system from a 'fight-or-flight' state to a more relaxed and receptive state. In this receptive mental state, you begin to see your own experience differently and, over time, see other people and the world differently. Also, it is good for you: "the effect of regular meditation on the cortex was so profound that fifty-year-old meditators had a prefrontal cortex that looked like that of a twenty-five-year-old" [https://www.amazon.com/gp/product/B07PLRZVTT](https://www.amazon.com/gp/product/B07PLRZVTT) Here is an interesting and funny take on meditation by Ajahn Brahm: [https://www.youtube.com/watch?v=TR60RRmXeYs](https://www.youtube.com/watch?v=TR60RRmXeYs). If you arrive on time, there will be an introduction at the beginning, if you arrive late, find a chair and join us. There will be some discussion after. This is a free event, but contributions to the church's expenses are welcome. You can just show up this Wednesday or subsequent Wednesdays. More information at [https://www.unityofgaithersburg.org](https://www.unityofgaithersburg.org/)/