Cycling

**B O D Y W E I G H T T R A I N I N G** \- mobility\, strength & flow Ein ganzheitliches Körpertraining für mehr Beweglichkeit und Kraft. Von fundamentalen Kraft- und Mobilitätsübungen, kontrollierten und dynamischen Bewegungen bis hin zu kreativen Moves, für ein starkes und sicheres Körpergefühl. Inspiriert von Functional Training und Animal Flow. Anmeldung bei Andrea **Erstes Training** für nur Sfr 15.- kann über Twint bezahlt werden. weitere Möglichkeiten Abo lösen in der Fabrik11 in Dübendorf oder Tageseintritt. seeya! :)

**Join Anne every Monday evening to move, breathe & pause.** This class is for the curious yogis who wish to take their practice to the next level. A place to experiment & dive deeper into all aspects of Yoga - playing with more advanced asanas, breathings techniques, meditation & more. The perfect place to start the week for regular yogis or teachers! Class in English // Intermediate level * Mats & props provided or bring your own * CHF 39.- drop-in rate // Abo packages & Trial offers available at the studio * **Registration is mandatory** via [theSoulspace website](https://www.thesoulspace.ch/classes) or [Eversport app](https://www.eversports.ch/s/the-soulspace-wiedikon)

**Queer & Inclusive Bootcamp – Monday! 🏋️‍♀️✨** Want to move, feel strong, and share a fun, inclusive experience? Join our **Monday Queer Bootcamp**! 💪 **What to expect:** * Varied exercises for all fitness levels * Strength, cardio, and mobility * Group motivation and positive energy 🌈 **Why join us?** * A **safe and inclusive space** to move at your own pace * Connect with the queer community while staying active * Feel good in your body and mind 📍 **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern 🕒 **Time: 18h30-19h30** 🎟 **Sign-up / Info:** WhatsApp Language : EN-DE-PT-FR > Come as you are, leave stronger, energized, and ready for the week! ✨

**Queer & Inclusive Bootcamp – Monday! 🏋️‍♀️✨** Want to move, feel strong, and share a fun, inclusive experience? Join our **Monday Queer Bootcamp**! 💪 **What to expect:** * Varied exercises for all fitness levels * Strength, cardio, and mobility * Group motivation and positive energy 🌈 **Why join us?** * A **safe and inclusive space** to move at your own pace * Connect with the queer community while staying active * Feel good in your body and mind 📍 **Location:** Kernstrasse 41, 8004 Zürich, Schulhaus Kern 🕒 **Time: 18h30-19h30** 🎟 **Sign-up / Info:** [Whatsapp](https://chat.whatsapp.com/BiDHJIpcdtsBRyfFfsRlgq?mode=gi_t) Language : EN-DE-PT-FR > Come as you are, leave stronger, energized, and ready for the week! ✨

I'm really excited to announce our next Meet Up event. It will take place at Core studio in Rennweg Rennweg 12, 8001 Zurich. Designed to strengthen, release and stretch muscle tensions, conditioning your body by increasing your range of motion and flexibility as well as overcoming back pain; improving your posture and circulation so you can exercise more efficiently, whilst keeping your body injury free. The class is structured as a workout & stretch combination. Open to all levels. You will need to bring a smile, some water and wear comfortable exercise cloths. The class will be 60 minutes which should be more than enough to get those muscles warmed up and you posturised ready for the next session. There's a small cost to cover the venue and facilities - CHF 40.- For more details about the training provider please see: https://www.balletbodysculpture.com/ballet-body-sculpture-classes-in-zurich

Hey Folks, we're going to hold a Climate Fresk! Er...What's that? A Climate Fresk a collaborative workshop in which we will explore some of the science behind climate change and be empowered to take action. The activity looks a bit like a domino game, using educational cards created by the Fresk organisation. (https://climatefresk.org/) No previous knowlege is needed. Just come ready to learn and to share what you already know. The workshop takes a full 3 hours and will be followed by home-baked goodies 🧁 🍪 🥠 as a reward for finishing! Two of us on the International Volunteers team have recently become Climate Fresk facilitators, and this event will be our premiere. So it's a 2-for-1 : learn about climate science AND help us launch our Fresk-facilitating adventure! (Plus the free cookies!) Space is limited, so please PLEASE cancel your attendance if you can't make it! This event will be in English and is appropriate for those over 14.

https://www.komoot.com/de-de/collection/2875816/-pizza-gravel-zurich Pizza Gravel Zurich plans social rides on mixed surface around Zurich. Enjoy a nice ride and pizza afterwards. Please check the Komoot Pizza Gravel Zuruch collection for the upcoming tour.

### [Info and Registration African Drumming](https://forms.gle/wSUGNXMjHBDSePNaA) ### **African Drumming – Feel the Groove!** Discover the joy of rhythm and community through the vibrant beats of West African drumming. In this course, you’ll learn traditional and modern rhythms on djembes and doundouns (bass drums and bells) — all in a fun, structured, and hands-on way. We’ll explore the essentials of rhythm and groove, from understanding pulse, beat, and cycle to experiencing how different instruments interact in an ensemble. You’ll play, listen, improvise, and even create your own arrangements together with the group. Body percussion exercises help you *feel* rhythm from head to toe, while guided theory inputs deepen your understanding of African musical structures — intros, solos, signals, and more. Our holistic approach connects body, mind, and soul. Through intuitive rhythm games, easy-to-follow exercises, and attention to technique, you’ll build coordination, confidence, and a relaxed, flowing playing style. Structured learning materials (notation and videos) support your practice between sessions — so you can keep the groove going wherever you are! A funny and welcoming group is awaiting YOU! **Reduced rates for holders of IV/AHV and Kulturlegi!** Trial session is possible.

Hares (someone to set the route) are **PoleHerBear** and **Dr N.O.B.** Come join us! **PoleHerBear** cleverly spun a concoction of Moon fases, Hare names both given and earned to christen ZH3 #1717. Please pheel compelled to join in the phestivities in the welcoming community of Urdorf which is but a single zone beyond 110. The bag drop is a Mobility Car in the parking lot of the Glanzenberg Station. **Where**: See location. Typically within Zurich Zone 10. Look for English speakers wearing running gear. **When:** We'll meet at 6:50 pm to start at 7:00 pm. There's a charge of CHF 5 for participating, which covers all you can drink beer/cider (and non-alcoholic alternatives) plus snacks afterwards. **All Welcome:** If you are new, curious, and want to get out of the house, stretch your legs, talk shit, enjoy a drink, and hopefully a laugh, then here's what you need to know: • We are a social running/walking group, physical fitness is not required, but a sense of humour is useful. • The aim is to find the '*Beer Stop*' at the end of the '*trail*' and have fun. • 'True Trail' is typically 4-7 km. Some will go less (especially those walking or walk/running), and some over-achieving fast runners will go further. • The '*Hare*', which changes each event (along with location), cleverly lays the trail (typically with flour marks) so that everyone reaches the end at the same time. • There is always a place to deposit your bag and sometimes a place to change. • **After Trail**, we group for \~20-40 minutes for drinks, snacks, and some fun. This '*Circle*' is typically outside, so leave something warm in your bag in winter (and bring a flashlight when it's dark). If you don't want to stand around drinking afterwards, you can head home. We occasionally all go to a restaurant afterwards. **Why bother leaving your warm & dry sofa?** If you enjoy getting outside, being around people, and doing something a bit different, you will probably enjoy hashing. Exercise is important, and this is probably the least boring way to get it. 'Hashing' and the idea of some physical activity to work up a thirst, have been around for almost 90 years and there are groups (*Hashes*) in most major cities. Its humor and 'traditions' can be explored on the internet - **or you can just come along and find out.** *See you there.* We are of many nationalities, all ages, full of misfits and idiots (at least there is no one taking themselves seriously!) and always welcome newbies 'Virgin Hashers' and visitors from other groups. For more about Zürich Hash House Harriers, check out [www.zh3.ch](http://www.zh3.ch/) ( [http://www.zh3.ch/](http://www.zh3.ch/) )

4 courts

**Achtung Datumswechsel auf den 5.4.!** **Oster Edition / Easer Edition** \-\- Deutsch \-\-\- Für diesen Event der achtsamen Fotografie treffen wir uns bei der Roten Fabrik. Die Rote Fabrik ist ein ehemaliger Industriekomplex aus rotem Backstein direkt am See, mit grossen Fenstern, Schornstein, Innenhof und spannenden Sichtachsen zwischen den Gebäuden – ideal für urbane Architektur‑ und Detailshots. Graffitis, Poster, Patina und der Kontrast zwischen Wasser, Gleisen und Industriebauten bieten reichlich Motive. Wir schlendern in aller Ruhe durch das Areal und suchen dabei bewusst nach Details und kleinen Dingen, die uns im Alltag oft entgehen. \-\-\- English \-\-\- For this mindful photography event, we will meet at **Rote Fabrik**. Rote Fabrik is a former industrial complex made of red brick right by the lake, featuring large windows, a chimney, a courtyard, and interesting sightlines between the buildings — ideal for urban architecture and detail shots. Graffiti, posters, patina, and the contrast between water, railway tracks, and industrial buildings provide plenty of photographic subjects. We will slowly wander through the area and consciously look for details and small things that often escape our notice in everyday life. \-\-\- PS \-\-\- (D) Ein kleiner Hinweis: Schaut doch auch bei unserer Schwestergruppe «[Fotografie im Focus](https://www.meetup.com/fotografie-im-focus-zurich-und-ostschweiz/?eventOrigin=home_groups_you_organize)» vorbei. Dort dreht sich alles um das Vertiefen fotografischer Kenntnisse und um spannende Spezial-Events. (E) A quick note: Check out our sister group “[Fotografie im Focus](https://www.meetup.com/fotografie-im-focus-zurich-und-ostschweiz/?eventOrigin=home_groups_you_organize)” as well. It’s all about sharing photography knowledge and offering unique, themed events. \-\-\- PPS \-\-\- (D) Dieser Spaziergang ist kostenlos, eine [Donation](https://tscharner.payrexx.com/pay?tid=861b78d0) zur Deckung der Unkosten ist sehr willkommen. (E) This walk is free, a [donation](https://tscharner.payrexx.com/pay?tid=861b78d0) to cover expenses is very much appreciated.

Join us for a flat 2.6 mile hike along the Alum Creek Trail from the rear parking lot of the Easton Hilton Garden Inn to the Strawberry Farms Park and back. This scenic trail along Alum Creek is a gem. Come and hike it with us!

This is an all inclusive event to inform, support and help bring special needs families and the community together. Come and enjoy family and sensory friendly: games, activities, snacks, free stuff and more! Meets the 2nd Saturday of each month. Located at Village Chapel - 30 Circleville Avenue, Ashville, OH 43103.

Short North Street Skates return Saturday, April 4 and we’re excited to get back rolling together. These weekly rollouts are a chance to move through the city as a group, build community, and create more visibility for skating and small-wheeled movement in Columbus. Details: Meet: 1160 N High St 9:30 AM meet 10:00 AM rollout All wheels welcome We’ll be skating through the Short North and surrounding areas at a steady, social pace. Routes will use a mix of streets and bike lanes, so comfort navigating the city is helpful, but you don’t need to be an expert. If you’ve been meaning to come out, this is a great place to start. Come solo or bring a friend!