Dance Fitness

Fitness WorkOut

Jump, kick, lift and turn! Lots of fun learning to dance this very highly uplifting, energetic and fun dance from India! Learn the culture and dance moves of this classical Indian dance that has become very popular all around the world! You will enjoy it thoroughly regardless of what dance background you may or may not have! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

**Dear Consious Dancers,** **Join me (Rachelle) Monday for my last offering before a break in summer… This heart post-it remained on the installation last week - a theme suggested from the group of last Monday. 🩵** **Love wins all, love rocks, and love to dance with all that and more… we will create ‘love rocks’ and bring it into the dance and after the dance leave it as love messages throughout HK. We’ll take pictures and share in this whatsapp group … more on Monday… do join us https://forms.gle/6TQ44ErruAdvnjyA6** **Venue and Timing
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**Dance Concept - 佳誠大廈
7 Floor, 230 Wan Chai Road, Wanchai, Hong Kong**
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7pm to 9pm - Doors close at 7:20pm sharp**
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 **Please arrive at 7pm so you have ample time to settle in to the private dance floor that has been prepared for you. Wear loose, comfortable clothing and be prepared to dance barefoot or with footwear designed exclusively for the dance floor. No street shoes are permitted.**
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 **Session Rates**
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We welcome your contributions on a sliding scale from HK$100 to 350.** ***************** **Sliding Scale Suggestions** **Payment :** **Via Payme +852 95277597** **Transfer HSBC 571742246833** **• 350 HKD Standard Fee** **•1000 HKD (Package of 4 x 250) - valid 12 weeks** **•100 HKD Support Crew Fee (Support Crew is confirmed by Facilitator)** **•150 HKD Concession Fee/ Sliding scale for unemployed, students or financial need** **•200 HKD Concession Fee/ Sliding scale for unemployed, students or financial need** *******************if Cash, -cash amount I commit to pay at Door** **Payment to:** **Via Payme +852 95277597** **Transfer HSBC 571742246833** **Please note on currents updates on “Angel rates” that are taking space from Aug 2025 :** **As of right now, we have two dances per month, and if you purchase “Angel rate package” (4 dances) the validity will be 12 weeks, instead of 8 weeks.** **We really appreciate your financial support.**

ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :)


𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌


Join us this upcoming Monday evening for some sweat and fun! 🎉💦 Our meeting point is on the concrete patio at the end of the central lawn before 7:00PM. Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. 10 mins of warm-up, 40 mins of workouts and 10 mins of stretching with tons of high-fives.
Who's in?? 👊
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⚠️ 𝐀𝐃𝐃𝐈𝐓𝐈𝐎𝐍𝐀𝐋 𝐈𝐍𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 ⚠️

Please take a minute to read the following information regarding your participation in FitFam workouts. By signing up for this session, you confirm that you have read and understood the terms and risks detailed below:

💬 WHATSAPP 💬

We have a WhatsApp group! If you've participated in several of our sessions and would like to stay engaged with other regular FitFammers, please let one of our leaders know at the end of a workout so they can add you to the group.


🙅 NOT GOING 🙅‍♂️


If you have signed up for a session and can no longer make it, please move yourself to "Not Going" so our leaders have a more accurate count of participants coming to their session. This also helps us plan workouts more effectively.


🔊 DISCLAIMER 🔊


By signing up for this session, you confirm that you have read and understood the terms and risks detailed in our Disclaimer and Release of Liability Agreement: https://www.meetup.com/fitfamhongkong/pages/29134671/Disclaimer_and_Release_of_Liability_Agreement
For any other question regarding our workouts and our community, please refer to the FAQs page: https://www.meetup.com/fitfamhongkong/pages/29134429/FitFam_FAQs
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FitFam is accessible to everyone. No equipment, no previous experience or wallet needed. See you on the field

Hi All, I am Lawrence, YTT500hrs Yoga Teacher, GYROKINESIS® ApprenticeInstructor , Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.

Class Fee:220 per person 



Please feel Free to Message me for any questions. 



Gyrokinesis is a rhythmic movement method that combines yoga, tai chi, and dance. Through fluid, circular, and spiraling motions, it mobilizes the spine and joints without impact. Focused on breath and flow, this equipment-free practice enhances flexibility, builds core strength, and rejuvenates the mind—leaving you feeling balanced and energized. 禪柔運動（Gyrokinesis）是一套結合瑜伽、太極與舞蹈的流動訓練。透過節奏性的圓形螺旋動作，在無壓力下活動脊椎與關節。配合深度呼吸與流暢轉換，無需器械即可提升身體柔韌度、強化核心並釋放壓力，讓您在練習後感到身心平衡且充滿活力。

**LSS Smart Fitness 律動班系列** Wanchai/Jordon/Zoom Zoom Class $80/ 30-45min class ($200 /4-class) In-person Class $100/ 1-hr class ($320 /4-class) RSVP : WhatsApp 65230389 **Vibration x Yoga 律動瑜伽 (Mon 10pm)** (Yoga Asana in vibration setting) **Vibration x MFR 療癒律動 (Tue 10am)** (Relax, Muscle release & Facial massage) **Vibration Fitness (Stretch & Strength) 健體律動 (Wed 10am )** (Flexiband) **Vibration x BellyFit 美型律動 (Thu 10am)** (Body Shape-up with Bellydance Technique Drills) https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK370579 憑任何以 HK370579 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Get a great workout with a sweat-dripping dance cardio class combined with high intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info Dee Dream Life * HKD150 for first trial * HKD1500 for 10 classes * * Bring A New Member * When New Member Purchases First Package, You Get 1 Free Bonus Class WhatsApp 63344266 to register Dee Dream Life 1 Lyndhurst Terrace, Central 14/F, 1401

Fusion Dance Classes Every Saturday, 7:30-9:30pm 20/F, Concord Commercial Bldg, 157 King's Road, Fortress Hill Packaged: 500 HKD Price for individual class: Early Bird 120 HKD Walk-in 150 HKD

Dee Dream Life * HKD150 for first trial * HKD1500 for 10 classes * * Bring A New Member * When New Member Purchases First Package, You Get 1 Free Bonus Class WhatsApp 63344266 to register Dee Dream Life 1 Lyndhurst Terrace, Central 14/F, 1401 Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout! This class is more intense that most other dance fitness classes in town, be ready to sweat and have a proper workout! Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :) At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!

FREE FIRST SESSION IF YOU LIKE OUR IG & FB PAGE \- www\.instagram\.com/deedreamlife \- www\.instagram\.com/deedreamlife\.hk \- www\.facebook\.com/deedreamlife HKD200 per session HKD1800 for 10 prepaid HKD3200 for 20 prepaid WhatsApp 63344266 to register Dee Dream Life 1 Lyndhurst Terrace, Central 14/F, 1401 Our signature class that makes this the top rated Zumba class in HK according to Sassy Hong Kong for many years! Dance to amazing fun rhythms including Latin, Hip Hop. Pop, Funk, Bollywood and more while dripping in sweat and feeling fantastic! Lose weight, burn calories and raise your vibrations with this super uplifting class! Enjoy yourself and feel completely refreshed and energised after a workout! This class is more intense that most other dance fitness classes in town, be ready to sweat and have a proper workout! Easy to follow with repetitive moves, no need to memorise steps and open to all levels including complete beginners to dance and fitness :) At night, we dance to disco lights making this class the party you need to loosen up after a long day at work! Come and enjoy music, movement and fitness like you have never before!

Chinese Sword Dance - Beginners 中式劍舞 (初班) 🗡️ Discover the Art of Chinese Sword Dance ! 🩰 Beginner’s Class – No Experience Needed Thu 8-9pm lai Chi Kok /Sun 6-7pm South Horizons $120/hr Step into the graceful world of Chinese Sword Dance, where tradition meets movement. In this beginner-friendly class, you’ll learn: ✨ Fundamentals of Chinese Sword techniques in a dance-inspired style ✨ Basic Chinese dance movements to enhance coordination and flow ✨ Strength and flexibility training for arms, wrists, and fingers ✨ Footwork that tones and strengthens your legs ✨ A full-body workout that blends elegance with power The sword adds gentle resistance, turning each movement into a dynamic fitness experience. Whether you're exploring a new cultural art form or seeking a graceful way to stay active, this class is for you! Enquiry 查詢/ Class Booking 預約: lssdance2012@gmail.com WhatsApp : 65230389 Regular students no need to register here.

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

The trendiest Brazilian dance class where you can learn step-by-step choreography with the newest Hits from Brazil and beyond! Let's shake our bodies to the sounds of Funk Carioca, Samba, Pop and more! Taught by an authentic Brazilian teacher, you can experience the flavours of Brazil with lots of big Brazilian booty action to keep you having fun and getting fit and strong! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

Dive into a transformative experience at our Be Yourself Dance Fitness: Hip hop, Latin dance, African, Bollywood, a FUSION of World Dance! Come feel the vibes!! Awaken Your Spirit. [Come share your love for dance, movement, and spirituality where you will BU & LIVE ALIVE, step outside of your zone, align your chakras through rhythmic expression. Explore the connection between movement and consciousness as we guide you through sound healing sessions and exercises to enhance your spiritual awakening. ](https://www.amazon.com/dp/B0CNYX9RVF)Whether you are new to chakras or a seasoned practitioner, Be Yourself Dance Fitness offers something for everyone. Connect with like-minded individuals in a welcoming environment focused on love, happiness, and self-discovery. This event is perfect for those interested in exploring the intersection of dance, spirituality, and fitness. Let go of inhibitions, unleash your creativity, and elevate your mind, body, and soul. Don't miss this opportunity to embark on a journey towards holistic well-being and self-realization. Bring bottle of Water and plenty of attitude. The Event is Free , However, We accept donations $Cash APP $BU314 Venmo: Wayne-Christopher-8

💃 Beginner-Friendly Dance Fitness Get ready to move, sweat, and have fun! This high-energy class blends Brazilian Carnival vibes with global street dance for a full-body workout that doesn’t feel like one. ✨ No experience needed ✨ No partner required ✨ Just come ready to move and enjoy the music Expect a fun, welcoming environment where you can let go, build confidence, and leave feeling amazing. 📍 Location: The Dance Xperience (McLean) – 3 Floor ⏰ Please arrive 5–10 minutes early 💵 Drop-in: $10 (pay at the door or message for details) 🔗 More info + schedule: https://fitnesswithmikissz.com/connect-with-miki Let’s sweat, dance, and make it a vibe 🔥

Enjoy a vibrant and engaging dance experience that blends global rhythms and diverse styles. This class combines elements of Bollywood, Latin, and other dance forms into a smooth, easy-to-follow flow designed to get you moving and grooving at a comfortable pace. Perfect for all levels, this class focuses on fun, relaxation, and connection with the music while giving you a gentle workout. Join us for a refreshing and enjoyable dance session! (Please wear socks). Friday, April 10th from 6:30 pm to 7:30 pm. Held at the Brahma Kumaris Meditation Museum – Virginia, 14020 Thunderbolt Place, Suite 200, Chantilly, VA. **FREE EVENT - Registration Required at [https://shorturl.at/KJoXv](https://shorturl.at/KJoXv)** *Support the Brahma Kumaris Meditation Museum with your tax-deductible* *contribution.* **[CONTRIBUTE](https://www.meditationmuseum.org/contribute.html "https://www.meditationmuseum.org/contribute.html")**

💃 Beginner-Friendly Dance Fitness Get ready to move, sweat, and have fun! This high-energy class blends Brazilian Carnival vibes with global street dance for a full-body workout that doesn’t feel like one. ✨ No experience needed ✨ No partner required ✨ Just come ready to move and enjoy the music Expect a fun, welcoming environment where you can let go, build confidence, and leave feeling amazing. 📍 Location: The Dance Xperience (McLean) – 3 Floor ⏰ Please arrive 5–10 minutes early 💵 Drop-in: $10 (pay at the door or message for details) 🔗 More info + schedule: https://fitnesswithmikissz.com/connect-with-miki Let’s sweat, dance, and make it a vibe 🔥

💃 Beginner-Friendly Dance Fitness Get ready to move, sweat, and have fun! This high-energy class blends Brazilian Carnival vibes with global street dance for a full-body workout that doesn’t feel like one. ✨ No experience needed ✨ No partner required ✨ Just come ready to move and enjoy the music Expect a fun, welcoming environment where you can let go, build confidence, and leave feeling amazing. 📍 Location: The Dance Xperience (McLean) – 3 Floor ⏰ Please arrive 5–10 minutes early 💵 Drop-in: $10 (pay at the door or message for details) 🔗 More info + schedule: https://fitnesswithmikissz.com/connect-with-miki Let’s sweat, dance, and make it a vibe 🔥