Dance Movement Therapy

### **Salsa Grundkurs – Dein Einstieg ins Tanzen** In unserem Salsa Kurs lernst du die Basics von Salsa kennen: Schritte, Drehungen und erste Figurenkombinationen. Unser Grundkurs ist perfekt für Anfänger und legt die Basis für Deine Salsa-Reise. Mit Spaß und Leidenschaft bringen wir Dir die Rhythmen und Bewegungen bei. Starte jetzt und entdecke die Welt des Salsa-Tanzens! Ein Schnupperstunde kostet 15€ Saludos Latin Studio Julion :)

## [BOOK HERE!!!](https://www.universe.com/events/english-stand-up-comedy-show-monday-night-laughs-the-comedy-pub-tickets-0NML7Q?ref=MeetUp) Monday Night Laughs: Vienna’s English stand-up open mic! Watch & perform every Monday at The Comedy Pub. Free entry, cozy vibe, endless laug Vienna’s English Stand-Up Comedy Open Mic – Every Monday at The Comedy Pub ## 😂 Mondays Don’t Have to Suck The weekend might be over — but the laughter doesn’t stop. Welcome to **Monday Night Laughs**, Vienna’s cozy and community-driven **English stand-up comedy open mic**, where locals, expats, and travelers come together to kick off the week with big laughs and good vibes. Every Monday night, *The Comedy Pub Vienna* turns into a creative playground for comedians and comedy lovers alike. Whether it’s your first time at a show or your tenth, you’ll feel right at home. Forget Netflix. Forget the Monday blues. This is your weekly reminder that laughter fixes everything — especially on a Monday. ## 🎭 What Is *Monday Night Laughs*? It’s not a fancy showcase or a big-ticket headliner night. It’s something much better — it’s *real*. Here, the mic is open, the drinks are cold, and the laughter is honest. You’ll see comedians from all over the world — from total beginners testing their first five minutes to experienced performers working out new jokes for their next tour. No two shows are ever the same. One moment you’ll hear a joke about Austrian bureaucracy, the next about dating disasters in Spain or cultural shocks in Tokyo. It’s raw, spontaneous, and absolutely unpredictable — the way live comedy is meant to be. And because it’s all happening in English, the night draws a wonderfully mixed crowd: locals, internationals, and everyone in between. ## 🎙️ For Performers If you’ve ever thought, *“I could do that,”* this is your sign. *Monday Night Laughs* is one of Vienna’s most supportive and encouraging open mics for new comedians. No judgment, no pressure — just a room full of people who love to laugh and want you to succeed. It’s the perfect place to try stand-up for the first time, or to test new material before your next big show. The vibe is friendly, relaxed, and full of creative energy — comedy at its purest form. Sign-up is open before the show — come early, grab a drink, and put your name down. Who knows? You might be the next crowd favorite. ## 🎤 For the Audience If you just want to watch, you’re in for a treat. This is one of Vienna’s most authentic live experiences — a place where you can laugh, relax, and see the future stars of stand-up before they blow up. You’ll witness comedy in its rawest form: jokes being born, ideas taking shape, and performers finding their voice. Sometimes it’s perfect, sometimes it’s weird — but it’s *always* fun. Grab a beer, find a seat, and enjoy a night full of unpredictable laughter. ## 🍻 The Atmosphere The Comedy Pub isn’t just a venue — it’s a community. It’s the heart of Vienna’s growing stand-up scene, a space where people come together to connect, perform, and laugh without judgment. The audience cheers each performer, the comedians support one another, and the whole night feels like hanging out with friends who happen to be hilarious. It’s the kind of Monday night you’ll want to make a tradition. ## 📍 The Venue: The Comedy Pub Vienna 📍 **Kettenbrückengasse 7, 1050 Vienna** Nestled in the heart of Vienna’s 5th district, *The Comedy Pub* is the city’s only dedicated stand-up comedy club — a cozy Irish-style bar with warm lighting, a friendly crowd, and the perfect stage for laughter. 🍻 A full bar with great drinks 🎭 Intimate setting with front-row energy 🌍 A melting pot of locals, expats & travelers 🪑 First come, first seated – so come early! ## 📅 Event Details 📆 **Every Monday** 🚪 **Doors open:** 19:30 🎤 **Show starts:** 20:00 📍 **The Comedy Pub**, Kettenbrückengasse 7, 1050 Vienna 🗣️ **Language:** English 💶 **Entry:** Free entry – donations welcome (if you laugh, you pay in karma… or cash 😉) ## ✨ Why You’ll Love It Because this is what real comedy feels like. No lights, no filters, no fake laughs — just honest jokes, good people, and that unbeatable live energy that you can’t stream. **Monday Night Laughs** is more than a show — it’s a community, a creative space, and the friendliest way to start your week in Vienna. So come for the comedy, stay for the connections, and leave with sore cheeks from laughing. Monday Night Laughs: Vienna’s English stand-up open mic! Watch & perform every Monday at The Comedy Pub. Free entry, cozy vibe, endless laughs. #MondayNightLaughs #ComedyVienna #OpenMicVienna #StandUpVienna #EnglishComedyVienna #TheComedyPub #ViennaEvents #ViennaLaughs #FreeComedyVienna #ViennaNightlife #ComedyClubVienna #ExpatsInVienna #FunnyVienna #ViennaThingsToDo #LiveComedyVienna #InternationalComedy #ViennaLOL #MondayComedyVienna

Herzlich Willkommen zu unserem kostenlosen Meditations Kurs! Einstieg ist jederzeit möglich, geeignet für Anfänger als auch Fortgeschrittene. Hier werden dir Grundlagen und Wissen von Sahaja Yoga-Meditation vorgestellt: speziell über Kundalini, Energiezentren, subtile Kanäle in und einfache Techniken, die unterstützend auf unser inneres Wachstum wirken und uns ins Gleichgewicht bringen. Wir lernen wie wir in unserem täglichen Leben in Balance kommen und in einem Zustand der Stille Kraft schöpfen können. Ein zentraler Punkt ist die spürbare Stille in jedem von uns. Sie ist der Moment im Hier und Jetzt, der uns Inspiration, Freude und vieles mehr schenkt. In diesem Zustand zu verweilen bedeutet Meditation - und das ist die Quintessenz für inneres Wachstum und Weiterentwicklung. Wir freuen uns schon auf dich!

Hallo, hast du dich schon einmal gefragt, was *weight friends* eigentlich ist? Jetzt hast du die Möglichkeit, es ganz unverbindlich kennenzulernen! Komm zu unserem **kostenlosen Schnupper-Workshop** und erfahre, wie unser Programm funktioniert, was wir anbieten und wie wir dich auf deinem Weg unterstützen. Unser Fokus liegt auf einem gesunden Lebensstil durch: * ausgewogene Ernährung * Bewegung und Fitness * mentale und soziale Stärke – mit dem Ziel einer nachhaltigen Gewichtsabnahme. Triff Gleichgesinnte, die die Herausforderungen und Erfolge einer Lebensstilveränderung kennen. Tausche dich aus, teile Erfahrungen und fühle dich in einer offenen und freundlichen Atmosphäre willkommen. Du erfährst: * wie unser Programm aufgebaut ist * wie du motiviert bleibst * wie du mit Höhen und Tiefen umgehst * wie aus kleinen Schritten dauerhafte Veränderungen werden Komm vorbei, schnuppere kostenlos rein und finde heraus, ob *weight friends* zu dir passt –**ganz ohne Verpflichtung.** [weight friends](https://www.weightfriends.at/)

-Outdoor Functional Training for All Fitness Levels- Join us as we combine healthy, balanced movement with fun, gamified ideas to give you our unique FUNctional training! And in case that doesn’t really tell you what to expect, just think short intervals of exercise combined together in a playful and interactive way to help you strengthen your body in a sustainable way while allowing you to meet new people (and often even forget how hard you’re working out). As a reminder for those nervous about their fitness level: Everything we do, we do with all fitness levels in mind; so the exercises are always adjustable to your level and you’re always strongly encouraged to take it at your own pace - I mean, we’re not called My Pace for nothing! How to find us: We meet and train behind the calisthenics workout station on the Zirkuswiese of the Prater. Here a link to the location on Google maps: https://maps.app.goo.gl/QdRPEaYTiavZbmVW7 Cost: In the interest of inclusivity, we've decided to make our sessions donations based here, so you're invited to pay what you can afford. If that actually makes you more uncomfortable and doesn't make it easier to come, know that we've received donations from €2 to €20 and they all made us very happy, because our primary goal is to get people moving and to show them it can be fun all in all. The money is secondary. One other thing that’s useful to know: - In the case of bad weather, we do have a back-up location that will protect us from the rain. Should we need to move, we will change the location of this event here. Please feel free to check back here before any event where you suspect bad weather or, even better, simply get in touch with us! We’re available via WhatsApp message or email. --- If you'd like to know more about My Pace, feel free to visit our website at https://www.mypace.at

This is a weekly training session with Vienna Gaels, a Vienna-based Irish GAA club playing Gaelic football and hurling. The session is relaxed, structured, and welcoming, with coaching provided throughout. Agenda • Arrive from 5:45 and meet the group • Warm-up as a full group • One hour of Gaelic football training and one hour of hurling training • The order alternates each week • Wrap-up shortly before 8:00 pm Who it’s for • All levels are welcome • New players are encouraged • No previous experience of Gaelic sports is needed • Men’s and ladies teams train on the same night What to bring • Sportswear suitable for outdoor training • Football boots or trainers (astro or moulded studs work best) • Water No equipment is required to try your first session. We can provide hurleys and helmets if needed. Where & how to find us 📍 Location: Meiereistraße 20, 1020 Wien Training takes place on the pitches beside the Ernst Happel Stadium. If you arrive and don’t immediately see the group, wait by the pitches and someone will come over to you. Good to know • Training takes place every Monday from 6:00–8:00 pm • Sessions go ahead in all weather conditions • Training runs even if Meetup attendance looks low, as many regular members do not use Meetup If you have any questions beforehand, feel free to message via Meetup — otherwise just turn up and give it a go 🍀

This time, Tipsy Tuesday is partying with all the STUWO residents👨🏻‍🎓🧑🏻‍🎓 for the Spring Break🌸! Come join us for the weekly event Tipsy Tuesday🍸 @DAM/DAM Nightclub🪩 One night 🌜. One vibe🕺🏽. No excuses🙅🏽‍♂️. If you miss this... you'll hear about it all week🥴. Get your [tickets here](https://tipsytuesday.world/guestlist/iQHuxbvZ6peMdaRw) 🎫

*Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) –* Your first step towards a Tango that reliably works on the dance floor! **Check all details [here](https://www.jessicagerdel.com/tangobasics/).** Tango Argentino Basics is an invitation to start your tango journey with solid foundations, clarity, and trust in your process. Join to learn the essentials of Tango Argentino from a mindful, embodied approach, focusing not only on *what* to do, but on *how* and *why* we move the way we do in this dance. The Tango Basics Course is ideal for you if: * You’re a complete beginner in Tango Argentino * You’re returning to tango and want to rebuild the foundations of your dance * You’re looking for a thoughtful, body-aware approach to Tango Argentino within a friendly community * You appreciate a safe space for questions, mistakes, and exploration You’ll learn: * Fundamental posture and body organization * Tango essentials technique, connection, musicality and navigation on the dance floor * How to move with another person comfortably and clearly * The foundations needed to start social dancing, and building confidence in your movements **No previous experience required**, just curiosity to work with the principles that allow you to understand the Tango Argentino language sooner and adapt easier to real social dance situations. **You can join with or without a dance partner, and learn the role(s) of your choice**. Jessica encourages learning both. **Join us at our new studio!** Yes! We moved! A new gorgeous salon awaits you just across the street from U3 Hütteldorfer Str. and trams 10 / 49. The S-Bahn gets you there in a breeze from the other side of the city, and a big Parking around the corner saves you headaches if coming by car. * **Breitenseer Straße 6, 1140 Wien** (EWTO Akademie) **Every Wednesday from April 8 to July 29 at 19:00.** You're welcome to drop-in but tango starts making sense with consistency. Drop-in €20 Full course (12 classes & 4 guided practice sessions) €230 Solidaritarif for students under 30 years old, unemployed and people with limited income: -20% **The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) supports you in building your weekly practice with flexibility and consistency. Check it out or ask Jessica.** Follow us on [Instagram](https://instagram.com/abrazatango) and [Facebook](https://www.facebook.com/tangoimmersion/) and join [Jessica's Newsletter](https://www.jessicagerdel.com/tango-argentino-wien/#newsletter) to be the first to know more surprises to come! **Teaching approach** Spoiler alert: This is not about copying and memorizing steps. Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term. **Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.** Looking forward to seeing you there!

**Focused Práctica for all levels –** *Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/), the 4-block of the [Tango Basics Course](https://www.jessicagerdel.com/tangobasics/), and the semester/yearly subscription to the [Tango Immersion Program.](https://www.jessicagerdel.com/tangoimmersion/) Attending just the Práctica? Get advantage of the 5-block (€60) and the 10-block (€100). Single Práctica sessions are €15.* Looking for a space to practice Tango Argentino with intention? The Focused Prácticas are open practice gatherings for dancers of all levels, whether you’re just starting out, deepening your foundations, or refining more advanced skills. **You’re welcome to:** Train individual technique or work in pairs Practice the role(s) of your choice – Most regular attendants practice both Explore what you want for as long as you like Repeat, research, and integrate what you’re currently learning wherever that may be **This is not a class, and not a milonga.** **It’s a space for mindful practice, curiosity, and experimentation.** There's plenty of room for those who want to practice navigation in ronda or something else on a fixed spot without disturbing each other's process. It's not required to attend my classes to join, the Focused Prácticas are open to all backgrounds. **Here you can expect:** A welcoming, respectful atmosphere Space to focus without pressure Supportive presence if questions arise Freedom to choose what you want to work on Socializing and exchanging feedback with others is welcome; consent and respecting each person’s process is the base. When I'm traveling, the Focused Prácticas are hosted by Justina. **When & Where?** Sundays at 20:00, after the Tango Basics class\* EWTO Akademie – Breitenseer Straße 6, 1140 Wien \*Except during our [Tango Immersion Weekends](https://www.jessicagerdel.com/tangoimmersion), in which the Práctica takes place on Saturdays at 20:15 at a different location. Check our calendar for details. **Whether you’re building foundations, maintaining a regular practice habit, or simply looking for a place to dance with intention, you’re warmly invited.** Come as you are. Practice what matters to you. Grow together with intention. See you on the dance floor! Abrazo, Jessica **Check out our full calendar at jessicagerdel.com** **Facebook/Instagram: Abrazatango**

*Included in the new [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) –* A grounded, embodied approach to Tango Argentino for beginners building foundations and improvers seeking clarity, depth, and freedom. **Every Sunday (except during our Tango Immersion Weekends)**, we explore the essentials of Tango Argentino focusing not only on what to do, but on how and why we move the way we do in this dance. ✨ **No previous experience required**, just curiosity to work with essential principles that allow you to understand the Tango Argentino language sooner, and adapt easier to real social dance situations. **✨ Experienced dancers refine technique and efficiency of their movements** ✨ **You can come with or without a dance partner**, and learn the role(s) of your choice (Jessica encourages to learn both). ✨ **Each class is followed by our Focused Práctica**, a guided practice gathering for all levels, where you can take time to socialize and integrate what you learned, ask questions, receive feedback, and practice in a relaxed and supportive environment. ### **Dates & Time** **Sundays** (except during the Tango Immersion intensive weekends \* check [agenda](https://www.jessicagerdel.com/#agenda) for specific dates) **19:00–20:00** Tango Basics Class **20:00–22:00** Practice Gathering with feedback ### **📍 Location** EWTO Akademie – **Breitenseer Straße 6, 1140 Wien** ### **Registration** Drop-in possible. Registration at jessicagerdel.com is recommended. **The [Tango Learning Pass](https://www.jessicagerdel.com/tango-learning-pass/) includes all our weekly classes (Wednesday and this Sunday course) and the practice sessions.** €20 per person per class €15 per person per Guided Practice session €85 pack of 4 classes in a row + Guided Practice sessions after each class Young students and people with limited income can request a 20% partial scholarship via email or in person. PS. This course doesn't include classes on April 19th, May 17th, June 21st and July 19th because of Jessica's [Tango Immersion](https://www.jessicagerdel.com/tangoimmersion) Weekends. She'll guide you on which workshops are suitable for beginners if you want to join us those weekends too. **Teaching approach** Spoiler alert: This is not about copying and memorizing steps. Jessica's teaching focus is on body awareness, connection, and developing good habits from the start — so what you learn works in real social dance situations and truly supports your dance in the long term. **Check out more about her work at [jessicagerdel.com](https://www.jessicagerdel.com/) and on [Facebook](https://www.facebook.com/tangoimmersion/)/[Instagram](http://www.instagram.com/abrazatango): Abrazatango.** Looking forward to seeing you there!

Das Meridian Qi Gong ist sanft und gleichzeitig kräftigend für den Körper. Wir sind jede Woche am Sonntag draußen im grünen Prater. Komm und genieße das gemeinsame Bewegen im Freien mit der Natur, die Energie, und deinem Körper. Ein wunderbarer Start für deinen Tag! Für mehr Info über das Meridian Qi Gong: http://www.ericaderoo.com/meridian-chi-kung-bewegung-fuer-mehr-vitalitaet-und-lebensfreude/ WO sind wir: Im grünen Prater, genaue Location wird bekanntgegeben nach Anmeldung. Ich bitte um eine verbindliche Anmeldung: 06502649477. Beitrag: €10

„Eine Stunde, die dich sanft erdet, tief entspannt und regeneriert.“ Diese sanfte Yin Yogastunde ist perfekt zum Dehnen, Entspannen und Genießen. Die einzigartige Kombination aus Yoga Asanas, Pranayamas, Meditation, Entspannungstechniken, ätherischen Ölen und Stimmgabel eignet sich wunderbar um diverse Sinne gleichzeitig anzusprechen und so Entspannung & Regeneration im ganzheitlichen Sinne einzuladen. Diese Stunde mit ihren Yin Yoga Elementen wird fast ausschließlich im Sitzen und Liegen praktiziert. Sie zielt darauf ab Muskeln und Faszien zu dehnen und lockern, Verspannungen und Schmerzen zu reduzieren, präsent im Moment zu werden und ein Gefühl von Ruhe und Leichtigkeit einzuladen. Die Rolle der Stimmgabel dabei ist eine erweiternde und vertiefende. Durch dieses Klang- und Vibrations-Element findest du mit deiner Aufmerksamkeit schneller in den Körper und in ein Gefühl des Wohlfühlens und der Tiefenentspannung. Das Rezept: 10% aktiv + 90% passiv = 100% Wohlbefinden Dieser Kurs eignet sich gut für: \* Yoga-Anfänger\*innen \* Menschen mit leichten körperlichen Einschränkungen \* Personen mit Stress, innerer Unruhe oder Erschöpfung \* alle, die Yoga sanft und ganzheitlich erleben möchten Nicht geeignet für: \* Schwangere nach dem 2. Trimester \* Menschen mit akuten Verletzungen \* Kinder \* alle, die Yoga nur als Sport oder Fitness sehen Besondere Extras \* Therapeutische ätherische Öle \* Stimmgabeln (Sound Healing) Bitte mitnehmen: \* bequeme Kleidung \* Wasserflasche Bitte beachte: \* Yogamatte und jegliches Yoga Zubehör ist vor Ort! \* Bitte komme 5–10 Minuten vor Start, um entspannt anzukommen. [👉🏼 Bitte hier voranmelden 👈🏼](https://www.momoyoga.com/yogininni/schedule?date=2026-04-06#lesson29213371) Ich freue mich dich in unserem Kurs begrüßen zu dürfen ☺️🌻🔱✨ Wenn du noch Fragen hast wende dich gerne an: Kursleitende:
Nadja Antonides („Ninni“)
 Gesundheits- und Krankenpflegerin BSc. Zertifizierte Yogalehrerin Sound Healing Praktikerin mit Stimmgabeln yoga@yogininni.at 0650 8805199 [👉🏼 Bitte hier voranmelden 👈🏼](https://www.momoyoga.com/yogininni/schedule?date=2026-04-06#lesson29213371)

The evening class begins with Pranayama to center the mind and deepen the connection to the breath, followed by sequence of movements inspired by Hatha and Ashtanga Yoga. We will weave together gentle yet energizing postures with conscious breath awareness to cultivate balance, aliveness, and inner clarity. The session also includes chanting to open the voice and heart and a period of non-dual meditation—an invitation to rest in simple awareness beyond effort or separation. Open for all who wish to explore yoga as both a physical and contemplative practice. . This event takes places in the beautiful atmosphere of the Still Point - Meditation Center We offer snacks and drinks as well as time and space to get to know each other. For questions, email at info@viennaatelier.com \*\*Fee: 12 Euro (\*\*to cover our costs)

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

**Community Dance – Every Friday at Unity of Columbus** Let go of the week’s stress and move into joy! Join us every Friday for an evening of community, connection, and dance at Unity of Columbus. It’s a chance to meet new friends, express yourself through movement, and experience the emotional healing that comes from music and rhythm. No dance experience needed — just bring your energy, an open heart, and your dancing shoes! Dance is freedom. Dance is healing. Dance is fun.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831