Dance Movement Therapy

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. QUESTA SETTIMANA FESTEGGIAMO IL MIO COMPLEANNO TORTA E BRINDISI ALLE 22,30 VI ASPETTO NUMEROSI!!! Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

Un appuntamento di Yoga in studio, insieme a **Grazia** la nostra insegnante - Vinyasa flow, per tutti i livelli **​** 📍**Dove**: Corso Italia 🗓 **Quando**: **12 aprile, ore 15.45.** \- la pratica avrà la durata di circa un'ora 🧘‍♀️ Aperto a tutti i livelli **Cosa faremo in pratica?** \- vinyasa flow\, uno stile di yoga morbido e gentile\, come una danza \- movimenti somatici \- adatti a tutti ​ 🫰🏼**Quanto:** **12,00 euro** * **​**[​](https://paypal.me/beatricepalacco)**[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT)**[​](https://paypal.me/beatricepalacco) (seleziona “Amici e familiari” senza commissioni) * **​[Satispay](https://www.satispay.com/it-it/)**[​](https://www.satispay.com/it-it/) al numero 3394436054 **Causale pagamento**: *Tua email + data evento* *​***esempio: *sara@gmail.com 12.04*** ***​*** ***​***✨ **Adatto a tutti i livelli**​ ✨ **Movimenti per forza e flessibilità**​ ✨ **Un momento di benessere solo per te** ​

**April 12th · 6:30 PM** Palazzo Cordusio — Milan *** A **refined aperitivo experience** set in one of Milan’s most iconic and elegant locations. An evening designed to bring together aesthetics, conversation, and a shared appreciation for beauty, where the atmosphere feels effortless, yet intentionally curated. Guests will be welcomed into an **exclusive setting at Palazzo Cordusio,** where we will enjoy a sophisticated aperitivo experience, surrounded by timeless architecture and the vibrant energy of the city at golden hour. More than a simple aperitivo, *this is an opportunity to step into a space where like-minded women meet*, exchange, and connect over a shared lifestyle. *Dress code:* **fancy outfits with a touch of lace:** delicate textures, feminine silhouettes, and elevated evening details. Due to the intimate nature of the experience, availability is extremely limited. Early reservation is strongly recommended. We look forward to welcoming you. 🖤✨ *** ⚠️ **Participation Terms & Conditions** **Cancellations** – Refunds are available up to 72 hours prior to the event. – After this timeframe, the reservation remains non-refundable. However, you may transfer your spot to another guest, with prior notice. **Privacy & Media** – By attending, you consent to the capture of photo and video content, which may be used across our digital platforms and communication channels.

**How to Join?** Add your name on Meetup. [Message me on WhatsApp](https://wa.me/393500966059?text=Hi%20I%20saw%20your%20weekend%20park%20yoga%20classes%20on%20Meetup%20and%20would%20like%20to%20join) to receive payment details: **Drop-in or discounted class packs available** Your spot is confirmed once payment is completed. **Weekend Park Yoga in Sempione with Ozzy** Join us for a mindful yoga session in the park **Time:** 11:30 **Duration:** 60 minutes **Language:** English **Level:** All levels Beginner-friendly **Location:** Parco Sempione Exact meeting point will be shared via WhatsApp after booking **Pricing** **Drop-in:** €15 **2 classes:** €28 **4 classes:** €50 All prices are final and include VAT All packs are valid until the end of July Valid for all regular group classes (weekend & future weekday sessions) Packs can be used for classes as they are released on Meetup **Before you come** Bring your mat (or a towel), wear layers for changing weather, and consider water, sun cream, and insect spray. **Cancellation policy** – **More than 24 hours before:** Cancel directly on Meetup → no charge – **Up to 1 hour before the class:** Please message me on WhatsApp → your credit is kept – **Less than 1 hour before, no-show, or no notice:** The class is counted → no refund or credit (no exceptions) *If a class is cancelled due to weather or by the organizer, your credit will not be lost and can be used for another class.* **Safety & Notes** Please listen to your body and practice at your own pace. This class is not suitable for pregnant women. If you have any health concerns, please consult a doctor before joining. By attending, you take responsibility for your own practice. **About me** I’m Ozzy, a certified and Yoga Alliance registered yoga teacher. 👉 https://linktr.ee/ozzyoga.milano

Hai voglia di chiudere il weekend con la giusta carica e conoscere gente nuova? 1 Ti aspettiamo nel cuore verde di Milano per una sessione di allenamento funzionale all'aperto. Non importa il tuo livello di preparazione: l'obiettivo è muoversi insieme, sfidare i propri limiti e godersi il parco in compagnia! Il programma del pomeriggio: 15:00 RITROVO: Ci vediamo all'ingresso del Parco di Porta Venezia (zona Bastioni). Tempo per fare due chiacchiere, scaldarsi e accogliere tutti. 15:30: WORKOUT: Inizia l'allenamento! 1 ora e mezza di esercizi di corsa, dinamici, forza e mobilità a corpo libero. 17:00 APERITIVO: ci spostiamo nel bar più vicino per un meritato aperitivo di gruppo. E il momento perfetto per rilassarsi! 9 Dove: Parco di Porta Venezia, Milano. L Livello: Open (adatto a tutti, ognuno spinge quanto vuole!). Q Cosa portare: Un tappetino (o asciugamano), acqua e vestiti sportivi. Vieni a staccare la spina e a ricaricare le pile con noi. Ci vediamo sul prato!

La domenica ormai è appuntamento fisso per il nostro gruppo al Just me (ex Just Cavalli). Ci incontriamo alle 20:00 per socializzare al nostro tavolo riservato e gustare un ottimo buffet con la prima consumazione inclusa al costo di soli 10€. QUESTA SETTIMANA FESTEGGIAMO IL MIO COMPLEANNO TORTA E BRINDISI ALLE 22,30 VI ASPETTO NUMEROSI!!! Alle 22:30 faremo un brindisi di prosecco offerto dagli organizzatori e chi vuole può rimanere a ballare. Serata dedicata a un pubblico di tutte le età, divertimento assicurato! È gradita conferma via whatsapp ai nostri numeri: Enrico 3930134920 melissa 3755058482

***This is a regular game day for our current members of our volleyball team.*** If you’re **new** and interested in joining, please **reach out first and do not RSVP directly**. To keep games fair and balanced with our current members’ skills/goals, new players should be at an intermediate level. Guest spots are by invite only and depend on how much room we have on the court that day. At the moment, the group is at capacity, so we are not accepting new regular members unless invited at a later time. **This is not a training session. The goal is simply to have fun, stay active, and enjoy good games together.** Please arrive **10 minutes early** so we can start on time **Extra Time Option:** if enough players want to continue and the court is still active, the game may be extended by 30 more minutes. Additional cost: €3 per person. - **Keywords:** community building, meet new people, make friends, adult friends, introvert-friendly, welcoming group, locals & expats, newcomers in Milan, social meetup, low-pressure social time, Sunday plans, Milan/Milano, Navigli, Porta Venezia, Isola, social sports, recreational volleyball, indoor beach volleyball, mixed levels, beginners welcome, intermediate welcome, skill-building, practice and play.

**Girls Book Club – tutto al femminile** ✨ Amiamo la letteratura in tutte le sue forme e soprattutto amiamo confrontarci. Una volta al mese ci incontriamo a Milano per parlare di libri davanti a un tè e un dolce, in un’atmosfera accogliente e super friendly 💕 📚 **Prossimo incontro Book Club** 🗓 **12 aprile – ore 10:00** 📍 **Zoo Comunale – Milano** Porta Venezia ☕️ Consumo libero al bar ### 📖 Libro del mese di **febbraio** **La sonnambula - Bianca Pitzorno** Un romanzo storico ambientato nella Sardegna di fine Ottocento, con protagonista Ofelia Rossi. Fuggita da un matrimonio infelice, Ofelia usa il suo dono di sonnambula veggente per sopravvivere, offrendo consulenze alle donne di Donora, in un racconto che mescola gotico, picaresco e un'acuta indagine sul potere femminile. *Come sempre, **non è obbligatorio aver letto il libro per partecipare**: l’importante è la voglia di condividere.* 💫**Book Swap** Per questo incontro organizziamo il **book swap**: un modo semplice e divertente per dare nuova vita ai libri che abbiamo amato (o che aspettano una nuova lettrice!). Come funziona? Porta con te un libro che vuoi condividere e… se ti va, **ricoprilo con della carta da pacchi**: renderà lo scambio ancora più sorprendente, perché nessuna saprà cosa sta scegliendo! Mettiamo in circolo le nostre storie, lasciandoci ispirare e stupire 💛 **Conferma la tua partecipazione** Per partecipare, ti chiediamo di confermare con una commissione di 2,00 euro, tramite questi due modi: * **[PayPal](https://www.paypal.com/paypalme/beatricepalacco?country.x=IT&locale.x=it_IT)** (seleziona “Amici e familiari” senza commissioni) * **[Satispay](https://web.satispay.com/app/match/link/user/S6Y-CON--B5302524-6C58-4345-8285-ED03CA0C02D6?amount=1000&currency=EUR)** al numero 3394436054 **Causale pagamento**: esempio: email + 12.04 Il pagamento può essere effettuato fino ad un giorno prima dell'evento, salvo disponibilità posti. Un pomeriggio di chiacchiere, emozioni e condivisione in pieno **Girls Tribe style** 💕

Talk about the Music! Today’s Theme is “Theatre” Parliamo sulla musica seguendo il tema d’oggi. Il 1° tema è il teatro dove in Italia storicamente si è rappresentata la musica con l’orchestra consultando un po’ di dati storici a piacere. A chi ci ha comunicato la presenza invierò il link di collegamento Zoom quando si avvicina la data. Attendo numerose adesioni. Grazie!

Hai voglia di staccare la spina, conoscere nuove persone e liberare la tua creatività? Artful Evening è l’occasione perfetta: un’esperienza artistica coinvolgente e rilassante, aperta a tutti — anche a chi non ha mai preso un pennello in mano! Durante il workshop, sarai guidato passo dopo passo da artisti esperti per realizzare la tua opera d’arte personale. Nessuna esperienza richiesta: solo voglia di divertirsi e mettersi in gioco. Alla fine della serata, potrai portare a casa la tua creazione! 🖌️ Cosa ti aspetta • 2 ore di relax, colore e ispirazione • Workshop artistico con materiali forniti • Atmosfera amichevole, musica e stimoli creativi Costo Workshop: 25€ – materiali inclusi Aperitivo va pagato a parte al locale. ✨ Non serve esperienza, solo la voglia di divertirsi ☺️

**Dom 12 Apr 2026** **TREK IN SVIZZERA SUL LAGO DI LUGANO. MONTE ARBOSTORA 780 m** \- Lunghezza: 15 km \- Dislivello: 580 m \- Difficoltà: Media \- Pranzo al sacco Il trek è in Svizzera, a 78 km da Milano. Iscrizione [https://t.me/TrekMI/81829](https://t.me/TrekMI/81829) Youtube https://youtu.be/CgawJsqXd6s **LUOGO DI RITROVO** Per sapere il luogo di ritrovo, cliccare sul link Iscrizione. Si apre una chat Telegram che contiene tutte le informazioni. **GRATUITÀ** Tutti i trek sono gratuiti **CHI SIAMO** Ogni weekend portiamo in montagna 100 persone. Siamo la più grande associazione escursionista d'Italia [https://t.me/TrekMI](https://t.me/TrekMI) **COME RAGGIUNGERE LA FELICITÀ** con la filosofia TTP [https://t.me/TrekMI/79617](https://t.me/TrekMI/79617) .

#### Next step: schedule your first event. Scheduling an event will encourage more people to join your group. Schedule Change photo  # [Gruppo di biliardo pool/carambola amatoriale e mini-tornei](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/) [Milano, MI, Italy](https://www.meetup.com/find/it--mi--milano/) [1 members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/) · Public group Share Manage groupSchedule event [About](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/?eventOrigin=your_groups) [Events](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/events/?eventOrigin=your_groups) [Members](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/members/?eventOrigin=your_groups) [Photos](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/photos/?eventOrigin=your_groups) [Discussions](https://www.meetup.com/gruppo-di-biliardo-pool-carambola-amatoriale-e-mini-tornei/discussions/?eventOrigin=your_groups) More ## What we’re about Buongiorno a tutti. Sono proprietario di un bar e dispongo di un tavolo da biliardo semi-professionale. Sto creando un gruppo WhatsApp di giocatori amatoriali di biliardo americano pool/carambola, per la maggior parte debuttanti. Cerco persone disposte a unirsi al gruppo per giocare e divertirsi nel tempo libero, il pomeriggio oppure la sera in ogni giorno. Per stimolare l'impegno di ogni giocatore, abbiamo pattuito che il vincitore di ogni "mini-torneo" organizzato nei vari giorni giochi gratis e non paghi la tariffa di tempo per il periodo di gioco (un'ora di gioco costa 10€, ma viene di volta in volta frazionata in base al periodo di gioco effettivo). Il locale si trova in zona nord di Milano, stazione Greco-Pirelli, università Bicocca. Chiunque dovesse essere davvero interessato a partecipare e unirsi al mio gruppo, non esiti a contattarmi. Cerco persone serie e disposte solamente a divertirsi, senza puntare mazzette grazie mille. Antonio

# Spring Perfume Workshop! Make Perfume, Eat Cake & Relax :D (ENG/ITA) 🌸 Welcome to the spring time Perfume Making Workshop! 🌸 🌼 Create your own springtime perfume and relax with sweet treats, drinks and chat! (Workshop available in both English and Italian language) 🌼 Join me in Cassina de’ Pecchi (Milano) for a relaxing couple of hours being creative and create a personalised perfume to take home with you! The venue is easily accessible via the M2 Green Line (Milan, metro stop Cassina de' Pecchi). This workshop invites you to explore the art of perfume blending in a warm and welcoming setting — perfect for a relaxing weekend activity! 🐥 What to Expect: * Learn the basics of fragrance composition * Discover top, heart, and base notes * Experiment with a wide range of essential oils * Craft a personalized springtime perfume that reflects your unique style Guided by an experienced teacher, you’ll participate in practical activities designed to give you insights into how to balance and blend scents with confidence. 🐥🍫 Plus! To make this experience special, enjoy drinks and sweet treats while you work. Whether you're a scent enthusiast or simply curious, this workshop is a fun and inspiring way to connect with your senses—and walk away with something truly personal. 🌼 Book your spot now and unleash your creativity! :D 🌼 🌸 Benvenuta alla Spring Perfume Making Workshop! 🌸 🌼 Crea il tuo profumo primaverile e rilassati con dolci, bevande e piacevoli chiacchiere! (Workshop disponibile sia in inglese che in italiano) 🌼 Unisciti a me a Cassina de’ Pecchi (Milano) per un paio d’ore rilassanti e creative, durante le quali creerai un profumo personalizzato da portare a casa con te! La location è facilmente raggiungibile con la metro M2 (linea verde, fermata Cassina de’ Pecchi). Questo workshop ti invita a scoprire l’arte della profumeria in un ambiente accogliente e rilassato — perfetto per iniziare il weekend nel modo giusto! 🐥 Cosa ti aspetta: • Imparerai le basi della composizione del profumo • Scoprirai le note di testa, cuore e fondo • Potrai sperimentare con un’ampia selezione di oli essenziali • Creerai un profumo primaverile unico, che rispecchia il tuo stile Sarai guidata passo dopo passo, con attività pratiche pensate per aiutarti a combinare e bilanciare le fragranze con sicurezza. 🐥🍫 In più! Per rendere l’esperienza ancora più speciale, potrai gustare bevande e dolcetti mentre lavori. Che tu sia appassionata di profumi o semplicemente curiosa, questo workshop è un modo divertente e stimolante per connetterti con i tuoi sensi — e portare a casa qualcosa di davvero personale. 🌼 Prenota il tuo posto e libera la tua creatività! 🌼

This Sunday 12-4-2026, from 2pm till 10 pm, Enjoy a chilly Sunday with good electronic music in a cozy and versatile environment. Via Burlamacchi 11 @ Alive

The Alliance is part of the Greater Central Ohio Chapter of the Barbershop Harmony Society. We are an all-voices chorus dedicated to providing an inclusive environment for all those who love to sing, regardless of their race, gender identity, sexual orientation or musical background. The Alliance is the first and only all-voices barbershop chorus in Central Ohio. **Who:** Anyone with a passion for singing at a high level. Previous barbershop chorus/quartet experience not required. **When:** The Alliance rehearses weekly on Thursdays from 7pm-10pm. **Where:** Lord Of Life Lutheran Church: 2480 W Dublin Granville Rd, Columbus, OH 43235 To become a full member of The Alliance, we welcome you to start by visiting us for a few rehearsals to experience the group and sing with us! Then, you may begin the 2-part audition process for membership: the assessement, and audition. We strive to make our auditions as stress-free as possible to help you let your best singing self shine.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.