Dance Movement Therapy

**MAY 30: ENCOUNTERS** FREE Exhibit opening & performances in the Red Light District ENCOUNTERS: MUSIC, DANCE, STORIES Friday, May 30, 19:00–22:00 [Boomsspijker, Recht Boomssloot 52 ](https://maps.app.goo.gl/n3ez1eipmRQQDX8b7) Building is fully wheelchair accessible *A neighbourhood evening with arts and stories from Nieuwmarktbuurt and far beyond* **Programme:** 19:00 **Doors open + bar** Short Pop-Up **music-dance performances** at 19:45 and 21:00 20:00 **Grand opening** of *Buurt in Beeld* exhibit + followed by **live jazz music all night** *Buurt in Beeld* opens its doors – a photography exhibit woven from stories, faces, and moments from the Nieuwmarktbuurt's past and present. Not a gallery show with a single artist at the podium, but a collective neighborhood portrait built from the inside out. **MUSIC-DANCE THEATER PREMIERE** (15min): At 2 moments, there will be the world premiere of PERSON – a new music-dance theater work by Arielle (harp) and Albert Manders (flute, co-founder RLAC). A duo that began in contemporary classical music and let improvisation, movement, and dance slowly find their way in. This is the first time the piece meets an audience. **JAZZ MUSIC** Justin Zitt (piano) and Ton Felices (double bass) perform live throughout the evening – two of Amsterdam's most compelling young voices in jazz, bringing bold harmonic language and spontaneous energy to the room. FREE \| The building is barrier\-free and fully wheelchair accessible\. A co-production of Red Light Arts & Culture × Boomsspijker

Hello lovely ladies! Would you like to relax, express yourself creatively without judgement, connect with other like minded women and drink a lil on the side? Then this activity is for you! Come join us on a nice picnic with some paint, laughs and drinks :) This activity is made to: • Connect with other women and make friends • Paint and express yourself however you like. There are no mistakes! • Be yourself in a completely judgement free zone • Laugh • Get yourself out of your comfort zone • Sip 😏🍷 • And to just have fun!! What is provided? • Small canvases 👩🏽‍🎨 • Paint 🎨 • Drinks 🍷 • Good vibes ✨ • Music 💃🏽 Because this is a cost free activity it will be much appreciated if we can all bring a little something for all of us. ( It is definitely not mandatory if you do not have the budget for it!) You can bring: • Drinks (wine, beer, soda, juice, water etc) • Snacks (fruit, chips, crackers, nuts etc) • Blankets! So we can sit on the grass :) • Good vibes • A smile • Leave any judgement at home ;) ‼️THERE ARE LIMITED SPOTS AVAILABLE‼️ ‼️ IF YOU ARE NOT ABLE TO COME ANYMORE PLEASE RSVP BEFORE THE ACTIVITY DATE ‼️

**Welcome to the 23rd edition of Locals Meet Expats!** Come alone, bring a dish and leave with real connections. On Saturday, May 30th, I am hosting a special **potluck dinner**, but this is much more than an ordinary dinner party. We are creating an evening where meaningful conversations come first. **What to expect?** **Share your culture** Bring a delicious dish from your home country and discover flavors and stories from around the world. **Genuine connections** Every 30 minutes, we switch tables, making it easy to meet new people throughout the evening. **Skip the small talk** Thoughtful question cards cards will spark conversations about life, inspiration, dreams, philosophy and personal experiences. **Come as you are** Everyone joins alone, so there is no need to worry you will not be the only one coming by yourself. **A warm and safe atmosphere** I will make sure the evening feels open, respectful and welcoming. Join us at the table, share stories, enjoy good food, and leave with new friendships and unforgettable conversations. **Curious about previous events? Explore the photo albums below (available on desktop view only).** **Practical details** * Doors open at 18:00 * Venue: Boekencafé Libertas, Klarendalseweg 477-1, Arnhem * 20 min walk from Arnhem Central * 7 min walk from Arnhem Velperpoort * Ask the staff where to find us. Bring a smile and join us for an evening where friendships grow, business ideas spark and real-life connections happen. Warm regards, Julia

**Hilversum Code & Coffee** A friendly meetup for developers, tech enthusiasts, students, freelancers, founders, and anyone interested in coding. Bring your laptop, grab a coffee, and work on: * coding projects * learning programming * AI experiments * startup ideas * automation tools * open source * career development All levels are welcome — from beginners to experienced engineers.

Are you looking for a challenging hiking route? Then join me on this famous hike in Berg en Dal near Nijmegen. The N70 is one of the most beautiful routes in the Netherlands. It was set out on the basis of the Nature Conservation Year 1970, established by the European Council, and has become a very popular route among nature lovers, hikers and runners since then. It crosses 8 ‘mountains’ through the rolling forests of Berg en Dal and its surroundings. The hilly landscape offers beautiful views of the polders, floodplains and the river landscapes of the rivers Waal and Rhine along the way. The total route is about 14.2 km long with an elevation of 375 meters. **We will start and end at the traditional start point, Hotel ’t Spijker, where we will have our morning coffee and goodbye drinks. We will reach there by public transport (please check NS-app or 9292). If you have a car, please let me know. I’ll check the possibility of carpooling and do the coordination.** We will have a lunch break during the hike, bring your own lunch packet. Please also bring sufficient water and something to sit on ( e.g. plastic bag) as the ground might be wet. We will do this hike together with Brabant Adventurers and Netherlands All Seasons Adventurers. If it is your first time, please contact me via WhatsApp (+31 6 81033343) at least 3 days before the event.

Join us for a relaxed and friendly matcha tasting meetup. I’ll bring matcha for everyone to try, and you’re welcome to bring your own snacks and drinks, including alcohol if you like. This is a casual event for meeting new people, enjoying Japanese tea culture, and spending a cozy afternoon together. Beginners are very welcome. Free to join.

📍 Hilversum Station, 11:00 → Pinetum → back by ~15:00 🚶‍♂️ Short walk (~20–30 min each way) 🎯 Main location: Pinetum Blijdenstein (€4 entry) This time we’re keeping it shorter and focusing on one beautiful spot: the Pinetum — a small botanical garden dedicated to pine trees, full of interesting shapes, textures, and quiet corners to sketch. We’ll meet at Hilversum Station at 11:00, walk together to the garden (arriving around 11:30), and spend about 2 hours sketching. There are some benches, but not many — please bring a foldable chair if you’d like to sit while sketching (blankets won’t work here). Around 13:30, we’ll head back toward the station. If people feel like it, we can grab coffee and maybe lunch at Mout before wrapping up around 15:00. Bring: Sketching materials Water Foldable chair Comfortable clothes + an extra layer No pressure on skill level — quick sketches, detailed studies, or just experimenting are all welcome. Come for the trees, stay for the sketches 🌲✏️

*Since the event will be in Dutch, this description is too.* Ben je benieuwd naar wat het Tibetaans boeddhisme inhoudt en zoek je een plek waar je op een ontspannen en toegankelijke manier kunt kennismaken? Of ben je gewoon op zoek naar een moment van rust, meditatie en reflectie? Dan ben je van harte welkom bij *Heart of Compassion*, een reeks zondagochtendbijeenkomsten waarin compassie het centrale thema vormt. Aan deze activiteit kun je per keer meedoen. Tijdens deze ochtenden beginnen we met een gezamenlijke meditatie. Daarna volgt een korte inleiding op een boeddhistisch thema, zoals de [Vier Edele Waarheden](https://nl.wikipedia.org/wiki/Vier_edele_waarheden), compassie voor jezelf en voor anderen. We nemen vervolgens de tijd om samen stil te staan bij het onderwerp, in de vorm van een gesprek of een geleide meditatie die uitnodigt tot reflectie. **Voor wie?** Of je nu net begint met het verkennen van boeddhisme of gewoon op zoek bent naar een moment van rust, iedereen is welkom. Ervaar de kracht van compassie in een toegankelijke en rustige sfeer. **Praktische informatie** -Begeleiding: Eline Rinchen Dorjee-Weiman -Ontvangst: vanaf 10:15 uur en na de bijeenkomst is er tijd voor een kopje thee -Plaats: [Jewel Heart, Hatertseveldweg 284, 6532 XX Nijmegen](https://maps.app.goo.gl/D4FzqLbkaqs2JNDG8). Loop de oprit op en dan zit de ingang aan je rechterzijde -Kosten: Aan deze bijeenkomsten zijn geen kosten verbonden -Aanmelding is niet nodig Kijk ook naar onze andere [open activiteiten](https://www.jewelheart.nl/nl/open-activiteiten/) en [cursussen](https://www.jewelheart.nl/nl/cursussen-overzicht/)

Please purchase your comedy ticket in advance [here](https://shop.weeztix.com/7644a480-d5a7-4264-a27a-ed697bb17fc9/tickets?shop_code=3qjd24qv&original_referer=https%3A%2F%2Fbit.ly%2FExpats_Utr_Comedy). **PRIDE EDITION – INTERNATIONAL COMEDY SHOWCASE 🌈** Looking to meet new people, have a laugh and celebrate Pride Month? Join us for a very special Mad Cow Comedy Sunday Laughternoon; our SEASON FINALE before the summer break! This colourful international comedy showcase features an amazing lineup of LGBTQ+ comedians and allies from across Europe, performing in English in the heart of Utrecht. Expect big laughs, gezelligheid and a fun, welcoming atmosphere. Hosted by Utrecht favourite Soula Notos, with: ✨ Adi Parmar ✨ Alex Mitchell ✨ Marina Orsag ✨ Marlies Verschueren Whether you come alone or with friends, our friendly Meetup host Gisele will be there to welcome everybody before the show. Meetup: from 2pm, showtime: 3pm. 🎟 Meetup ticket link: https://bit.ly/Expats_Utr_Comedy Come join us for one last Sunday comedy party before summer begins! 🌈🎤

🎉**Welkom! 欢迎光临!** 🎉 We’re thrilled to welcome you to our **Dutch-Chinese Language Exchange Event** – a fun and interactive gathering where language, culture, and new friendships come together! Whether you’re learning **Dutch**, exploring **Chinese**, or just love meeting people from around the world, today is all about **sharing, speaking, and having fun**. And this time, we’re adding an extra twist — **hiking!** Practice your language skills through relaxed conversation, pick up new vocabulary while playing games, and enjoy the mix of cultures in a casual, friendly setting. Whether you're a beginner or fluent speaker, there's something here for everyone. So say “你好” or “Hallo”, join a game, and let the exchange begin! As a side note, this time we will hold the event together with the Talking in Japanese MeetUp group. So we will also have Japanese speaking people in our group. You can see the full route of the hike from the link below : https://www.alltrails.com/trail/netherlands/utrecht/stadswandeling-utrecht?u=m&sh=darx53 **The event itinerary will roughly be as follows**: \- We gather at Utrecht Centraal train station\. \- We start our hike from the Centraal station\. \- We will do our hike/walk of 8\.5 km\. \- We will finish our hike/walk back at the Utrecht Centraal station\. PS: Original route was cancelled because of the disruptions on the train lines. We try the original route again in a future event. This time we will be doing a Utrecht City walk. We will pay attention to walk in the shade but still it's recommended to bring suncreen, water and a hat. Some notes about the event: \- We will check attendance at the beginning of the event\, so make sure to sign up if you're joining\. \- We will collect 2 € contribution to cover the expenses on MeetUp\. \- Some pictures may be taken during the event\, if you prefer your photos not to be taken or shared please reach out to the organizer\. \- Please behave in a kind manner\. In case anyone causes trouble or bothers others they will receive a permanent ban to all the future events of this group\.

Hey people! 👋🏻 Today we'll have a pick-nick at the Lepelenburg Park ([https://maps.app.goo.gl/yRcr1nXDAvcRAnjJ8](https://maps.app.goo.gl/yRcr1nXDAvcRAnjJ8)) while we enjoy the good weather and relax. Feel free to bring your own food and/or bites to share 😀 Also bring your own towel so more people can join comfortably. This Meetup will start at 17:30 and will end at 20:30. Please check the guidelines in the group description before joining us 😊: [https://www.meetup.com/utrecht-lgbt](https://www.meetup.com/utrecht-lgbt) See you there! ❤️🌈

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

# **Saturday, June 20, 2026** **Beginners’ Session 1:30 to 2:00 PM** **Dancing 2:00 to 4:30 PM** **Band: Gem City Revelers** **Caller: David Mould** **You are invited to join us for dinner at Olive and Lime (in the church’s back parking lot) after the dance.** **Location: First Unitarian Universalist Church, 93 W. Weisheimer Road, Columbus, OH 43214.** **Cost is $10 for adults, $5 ages 12-25.** **New to dancing? A beginners’ session, from 1:30 to 2:00 PM, will get you started. You will learn some basic figures that will be repeated in the afternoon’s dances. All dances will be taught and no partner is needed. Dancing is from 2:00 to 4:30 PM.** **Please bring your own refillable water bottle.** **All Soles Dance upcoming dance dates are, as follows:** **July 25, 2026–Summer Potluck and Dance** **No August Dance** **September 26, 2026** **October 17, 2026** **November 21, 2026** **December 19, 2026** **Visit our website at: https://firstuucolumbus.org/connection/all-soles/**

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

**🔥 Lincoln Street Salsa HAS MOVED TO EVERY FRIDAY, NO MORE SATURDAYS!** **🔥 Lincoln Street Salsa @ 1717 Brice Rd, Reynoldsburg 43068** **🔥 Salsa, Bachata, Merengue Dancing!** **🔥 NO PARTNER OR EXPERIENCE NEEDED!** **🔥 Every FRIDAY, 8 pm - 1 am** **🔥 8:00 pm - 8:30 pm = Registration** **🔥 8:30 pm - 9:30 pm = Beginner Dance Class** **🔥 9:30 pm - 1:00 am = Open Dance Party** **🔥 LincolnStreetSalsa.com** **🔥 Questions? Text Todd 614-774-8146**

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.