Physical Therapy

Hej Gophers, unser nächstes Treffen wird am Dienstag, 14. April stattfinden. Wir freuen uns, dass [Lukas Nagel](https://github.com/lukasngl/) von [MeKo Manufacturing](http://www.meko.de/) den Abend inhaltlich zum Thema "The Most Native Kubernetes App" gestalten wird. Was wäre, wenn wir nur das Kubernetes-Cluster zur Verfügung hätten? Wir entwicklen eine ToDo-App ausschließlich mit Kubernetes-Bordmitteln, zeigen, warum das keine gute Idee ist, und wie man mit diesen Patterns nützliche Operatoren implementieren kann. Wir treffen uns um 18 Uhr bei [enercity](https://www.enercity.de/). Mit dem Vortrag starten wir um 18:30 Uhr. Danach wollen wir über Technologien und Erfahrungen plaudern, voneinander lernen, Kontakte knüpfen und einfach eine tolle Zeit miteinander verbringen. [enercity](https://www.enercity.de/) sponsert uns die Verpflegung - vielen Dank dafür! Getränke sind reichlich vorhanden und wir planen Pizza zu bestellen. **Für die vor Ort-Teilnahme bitte unbedingt beachten:** * **Anmeldung** zum MeetUp Event muss bis **Montag, 13.04.2026,** **18 Uhr** erfolgt sein. * Für den Zugang ins Gebäude wird der **volle Name** für die Anmeldung beim Pförtner benötigt. Wenn in der Anmeldung nicht bereits angegeben, sende daher unbedingt bis zum Anmeldeschluss deinen vollen Namen an einen der Organisatoren, Anna, Mark oder Sebastian "Mo", in einer privaten Nachricht. Wir freuen uns auf dich! \*\*\*\*\* Hello Gophers! Our next meeting will take place on Tuesday, 14 April. We are delighted to welcome [Lukas Nagel](https://github.com/lukasngl/) from [MeKo Manufacturing](http://www.meko.de/) with the topic "The Most Native Kubernetes App". The talk will be German. What if we only had the Kubernetes cluster at our disposal? We'll develop a ToDo app using only Kubernetes' bulit-in tools, demonstrate why this isn't a good idea, and show how these patterns can be used to implement useful operators. We will meet at 6 pm at [enercity](https://www.enercity.de/). The talk starts at 6:30pm. Afterwards, we want to chat about technologies and experiences, learn from each other, socialise and simply have a great time together. [enercity](https://www.enercity.de/) is sponsoring the catering - thank you very much! There will be plenty of drinks and we plan to order pizza. **Please note for on-site participation:** * **Registration** for the MeetUp event must be completed by **6 pm** on **Monday, 13th April 2026**. * A **full name** is required for entry into the building to register with security. If not already stated in the registration form, please send your full name to one of the organisers, Anna, Mark or Sebastian ‘Mo’, in a private message by the registration deadline. We look forward to seeing you! Lukas, Sebastian "Mo", Mark and Anna \*\*\*\*\* **Agenda** 18:00 Doors Open 18:30 Presentation ... Networking

After not having the the monthly meetup of march, we are back on **14 april** at **Enrise**! Pascal Baljet will join us to talk about Laravel and Inertia. js! Enrise is easily reachable by car (located right next to the A1 exit "Amersfoort Noord") as well as by public transport (there is a bus stop 100m walking from the office). If you are coming by car, you can park your car on the roof of the building. Also good to know; **Enrise will be sponsoring Pizza for this meetup** 🍕! 18:30 - Pizza delivery (around this time) & doors open 19:30 - **Modern front-end without API: Laravel + Inertia. js** \- Pascal Baljet 20:30 - Social **Modern front-end without API: Laravel + Inertia. js** Inertia.js lets you build modern single-page applications using your favorite backend and frontend frameworks, without needing to write an API. You use server-side routing and controllers, but render frontend components instead of server-rendered templates. In this talk, I’ll show how features like forms with real-time validation, deferred props, prefetching, infinite scroll, and polling work. All within a single repository.

**Um was geht es dieses mal?** Dieses Mal findet das Meetup in Kooperation mit dem **n8n Meetup im Ruhrgebiet** statt und wird wie immer bei uns bei codecentric in Dortmund ausgerichtet. Beim 3. n8n Meetup im Ruhrgebiet geht es wie immer darum, die Möglichkeiten von n8n besser kennenzulernen, Erfahrungen zu teilen, voneinander zu lernen und sich mit anderen auszutauschen. Dieses Mal steht das Meetup zusätzlich im Zeichen von Vibe Coding und schnellem Prototyping. Im Fokus steht, wie sich n8n als Backend für Automatisierungen, Schnittstellen und Logik im Hintergrund mit Vibe Coding für die schnelle Entwicklung von Frontends verbinden lässt, um in kurzer Zeit funktionierende Prototypen, interne Tools und erste MVPs umzusetzen. Anhand konkreter Beispiele und Live-Demos zeigen wir, wie aus einer Idee schnell etwas Nutzbares entsteht. **Hybrides Setup!** Wir freuen uns, euch bei uns in den Räumen der codecentric AG in Dortmund willkommen zu heißen. Vor Ort versorgen wir euch mit Snacks und Getränken und freuen uns gleichzeitig über interessante Diskussionen und einen guten Austausch. Für alle, die es nicht zu uns ins Office schaffen, werden wir das Meetup Hybrid durchführen. Der Stream beginnt ca. 10 Minuten später, damit wir vor Ort ausreichend Möglichkeit für persönliches Kennenlernen haben. Den Live-Stream findet ihr auf dem [YouTube-Channel](https://www.youtube.com/@codecentricAG) der codecentric AG. **Wichtig - Absage bitte rechtzeitig:** Wir bestellen das Essen bereits 3 Tage vor dem Meetup. Falls ihr doch verhindert sein solltet, bitten wir euch um eine rechtzeitige Absage. Das ist wichtig, damit wir nicht unnötig Essen verschwenden müssen. Vielen Dank für euer Verständnis! **Anreise:** Per Zug: Vom Dortmunder HBF sind es ca. 10 Minuten zu Fuß. Mit dem Auto: Rund um das Office gibt es einige Parkflächen, dazu befinden sich in dem Parkhaus der Thier-Galerie weitere Parkplätze.

**3D Workshop** * **Ontwerpen met Fusion360** * **Scannen in 3D** * **Het gebruik van 3D printers** **Je bent nu welkom in de nieuwe locatie NewTechPark** Je kunt ook online aan deze fysieke bijeenkomst deelnemen. De bijeenkomst is dan op de locatie te volgen. Als je [hier](w.j.put@hccnet.nl) vooraf een mailtje stuurt kun je dinsdagavond tussen 19.00 en 20.00 uur inloggen met Jitsi voor vragen, of ter kennismaking met hcc!3D. Online neem je deel aan de bijeenkomst met [https://wij.hcc.nl/3D](https://wij.hcc.nl/3D) [(Alleen toegang als je zichtbaar bent met voor- en achternaam. )](https://wij.hcc.nl/3d)

**Thema: Opgroeien met dyslexie** *over aanpassen, trucjes en de slimme omwegen van vroeger...* \-\-\-\-\-\-\-\-\- Dyslexie Cafe Utrecht is er voor alle conceptuele denkers. Voor mensen met dyslexie, hun naasten 
en voor iedereen met een brein dat net even anders werkt. Een plek voor ontmoeting en herkenning. Hier hoef je niet uit te leggen
waarom je hoofd sneller denkt dan je hand kan schrijven.
Of waarom je ideeën grenzeloos zijn
maar niet altijd uitkomen zoals je zou willen. Hier mag je binnenlopen bij mensen die weten hoe het voelt. en schaamteloos jezelf zijn. Tijdens het cafe creëren we ruimte, praten we over de krachten en de uitdagingen. Niet hangen en luisteren maar interactief ontdekken. Soms met een thema.
 Soms ontstaat het gesprek vanzelf.
 De inhoud wordt mede bepaald door jou. Kom en deel je verhaal, stel vragen en ontdek nieuwe inzichten met mensen zoals jij.

We delen onze doelen en maken plannen voor de komende week. Iedereen is welkom. We kijken er naar uit om jouw verhaal te horen.

Ben je het beu om moeilijke systemen en meerdere apps te gebruiken om je bedrijf te runnen? Vereenvoudig het volledige process dankzij Odoo, de all-in-one geïntegreerde software! 💯 Neem deel in **Nijmegen** op **14 april 2026** aan een uniek evenement, dat een live demonstratie en een vraag- en antwoordsessie combineert en afgesloten wordt met een relaxte netwerksessie.📍 Registreer voor ons gratis event om een ticket te bemachtigen. 📋 📋 Link: https://www.odoo.com/r/kVu

🎶Calling all music lovers, players, and listeners!🎶 Do you play an instrument, love listening to live spontaneous jam sessions or just want to meet new people? Come join us for a musical evening at Cafe Domkop! 🎸🎹🥁Feel free to bring your own instrument if you have. There will be one keyboard, one guitar, one bass, cajón and two mics on site already. From beginners to pros, everyone is welcome to join. 👋 **Meetup hosts will be there from 17:00 to 19:00** \- you’re welcome to join anytime\. 🎶 **Jam session is from 17:00 to 20:00** \- stay as long as you like and enjoy the vibe!

Gather 'round lakeside legends! 🌊✨ This time we’re trading rugged trails for smooth, accessible realness with a **wheelchair-friendly wander alongside the Leersumse Plassen** — because nothing says queer joy like gliding past shimmering lakes without too many barriers killing your vibe. Serving soft heather and glassy water views at every turn, this route is basically a nature runway. Find out more details about the route here (in Dutch): [https://rolstoelwandeling.nl/wandelroutenatuurzonderdrempels/](https://rolstoelwandeling.nl/wandelroutenatuurzonderdrempels/) Come ready to soak up the scenery! Because queer outdoors joy, like these waters, flows freely for everyone. 🌈💙 **Practical info** 📏 Distance: several options! *\~3.3 km loop, if you come by car (wheelchair accessible) *7.5 km, from/to nearest bus stop Donderberg in Leersum (wheelchair accessible) - 11 km, if you continue on via forest paths to Maarn train station (not wheelchair accessible) **Practical info** 📍 Start: Maarsbergseweg 18a (Leersum) via bus stop Donderberg (Leersum) 🏁 End: Bus stop Donderberg (Leersum) or Maarn train station 🧑‍🦽 Difficulty: easy to moderate -accessible route with some slight bumpy sections *🤝🏼 Meeting point*: **Driebergen-Zeist** station *🕙 Gathering time*: **10:55** *🚆 Travel schedule*: Bus 350 to **Leersum, Donderberg** (direction Wageningen) at **11:04** ➡️ arrival at **Leersum, Donderberg** at **11:33** ➡️Walk to Maarsbergseweg 18a ➡️ arrival at starting point around **12:00** ❗You can also travel on your own from another direction and meet us along the way or in Leersum. 🚗 If you come by car, you can park at De Veldschuur (Maarsbergseweg 18a). Several accessible parking spots available. 🧑‍🦽After a round of introductions, we start our trail around **12:10.** Pack your: 🍱 lunch box & snacks 🚰 water 🧥 rain coat/umbrella ☀️ sun screen 🏳️‍🌈 anything else you might need ❌ If you signed up and cannot make it in the end, please cancel your RSVP attendance so we know how many people will show up and someone else can take your place instead. 💗 A voluntary donation helps us to keep the Meetup group up and running :) you can either pay via a Tikkie or in cash after we finish the hike. *Hiking Queers Netherlands*

Let us meet, have a coffee and code together, or just discuss :)! This Meetup is everyone that considers himself "Techie", in the broad sense and wants to socialize :). Join us and chat, ask your questions, or work on your own projects. The choice is yours! There is no agenda, this is simply a gathering of interested folks :). We're meeting at Lebkov right inside the Utrecht Centraal station. We're typically sitting at the large table. Search for the folks with the laptops in the back! You are very welcome to join whether you are an experienced developer, or simply interested and want to chat!

## 🎨**Activity for EXPATS & English Speakers** ☕ Are you an art enthusiast living in or around **Amersfoort, Hilversum, Utrecht, Nieuwegein, IJsseltein, De Bilt and the rest of cities of the Utrecht's province** who love painting or drawing? Maybe you've felt the joy of creating but struggled to find others who share your passion and speak **ENGLISH**? **You're not alone! 😉** ✨✨✨✨✨✨✨ ## 🖌️**About this event** You will meet other Art Lovers like you to Draw, Paint and have some drinks Together ! Our events are not just about sketching or creating art—they’re about building connections. Every two weeks, we meet at a café to have a relaxing time drawing a painting. Please keep on mind that **ENGLISH i**s the official language we will use to integrate everyone in our conversations. ⭕⭕⭕➡️ **IMPORTANT ⬅️** ⭕⭕⭕⭕ ### 👩🏻‍🎨**Book formally your Seat 🪑via [WHATSAPP](https://bit.ly/3BXXE0f)** **If you want to confirm officially your attendance and separate your seat🪑. Book your seat in meet-up, and contact us via [WHATSAPP HERE](https://bit.ly/3BXXE0f) to receive more information on the address of our activities.** **Thanks a lot for your understanding!** 💐🥰 ✨✨✨✨✨✨✨ ### 👩🏻‍🎨**How Does It Work?** This event is simple, this initiative takes 2 Hours. Most of the participants use pencils, water pencils or watercolours. Main aim is to socialize while we draw. There will be plenty of time to talk and get to know each other. We have to mention that this event is suitable for all levels. Many have started to draw in our event actually. Also it is very important that you **[JOIN US AT OUR WHATSAPP COMMUNITY](https://bit.ly/3BXXE0f),** to stay up to date on our upcoming events and participate in our Drawing and Painting Contests! **👉: [https://bit.ly/3BXXE0f](https://bit.ly/3BXXE0f)** 🍀 ✨✨✨✨✨✨✨ ### ☕**Where?** We will meet in different cafes mainly in the *center of Amersfoort ( and some occasions in other cities around)*. I will inform you of the exact place some days in advance this event. The place will depend on the number of attendees. ✨✨✨✨✨✨✨ ### **🎟️ What is included?** 🟢 **2 HOURS TO HAVE FUN!** 🟢 **15 mins warming-up creative activity and paper material**🖌️🎨 🟢 New friendships and **conversations in ENGLISH** in a relaxed atmosphere 🟢 **Souvenir picture** with you and the rest of Art Lovers 📷 🟢 Exclusive **access to our Art Lovers Community** on which you will receive: ***\~\~\~ Drawing challenges,*** ***\~\~\~ Training content,*** ***\~\~\~ FREE Entries only to members*** ***\~\~\~ Drawing Competitions*** 🟢 Time to **create alongside fellow artists and amateurs** 🟢 The freedom to **work at your own pace** 💃🕺🎈 ✨✨✨✨✨✨✨ ### 🖼️**Art Materials?** Bring your own practical art materials to be adaptable to sketch on a coffee table. Like your sketchbook, pencils, watercolor, markets, pencils, your Tablet..etc ✨✨✨✨✨✨✨ ## **See you to Paint, Draw, and drink together!🌟☕🍷🍪🍰**

**Do you enjoy walking in nature?** Would you rather do it **together** than alone? And are you someone who’s open to meeting new people, without the small talk? Then you’re warmly invited to join this **Walk & Talk** through the beautiful *Sonsbeekpark* and *Park Zypendaal*, a mix of forest and elegant landscape. Along the way, I’ll hand out **conversation cards** with thought-provoking questions. The goal? **Real human connection**, not just “Where are you from?” but deeper questions that help you discover common ground, shared values and maybe even new friendships or business sparks. ### What to expect: * A relaxed, open-minded group of locals & internationals * A beautiful walk through one of Arnhem’s most stunning green areas * Inspiring questions that help break the ice in a natural way ### Practical details: * **Start time:** 15:00 (3:00 PM) * **Meeting point:** In front of StadsVilla in *Sonsbeek Park (Big white building, de Witte Villa)* * **What to bring:** Comfortable shoes, a bottle of water and a smile :) See you then! Warm regards Julia

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Are you passionate about supporting other men on their mental health journey? We’re building a movement of virtual and in-person men’s groups across Ohio — and we’re looking for group leaders who want to make a real difference with us. As a group leader, you’ll create a safe space where men can connect, reflect, and grow together. Training and support are provided — you just need heart, presence, and a willingness to lead. **Apply now to lead a group in your area:** 👉 https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application Speak Your Mind is a mental health non profit dedicated to bringing our community together to end the isolation that leads to mental struggle and suicide. Learn more about them here: https://linktr.ee/taketimespeakyourmind

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).