Reduce Stress

SPEED FRIENDING - COCKTAILS - PRIZES & MORE Let's meet each other! In an effort for community building we are doing The Wednesday Club once a month great venues such as KONTAKT BAR and LE VALMONT, amazing hidden cocktail bars in the heart of Prague, opening their doors exclusively to you for this event. This event is perfect for a night out if you want to meet some new people. You will be able to spend some one-on-one time with each of them, meet friends for life or just to have some interesting encounters. Everyone is welcome as there are no age restrictions for this event. Each round will take 5 minutes and then a bell will ring and it's time to move on to the next person to discover. Not only will you leave with new friends but there are also some opportunities to win prizes. But for that you’ll have to come discover the event for yourself… Tickets: [Mandatory registration here](https://connect.boomevents.org/en/somethingnew-uqvwe/the-wednesday-club-international-speed-friending-asaur) We are very excited to meet you! Somethingnew

Learning Czech can be hard and demotivating, especially when studying alone. **This meetup is a shared study session where we come together to stay focused, motivated, and make progress — each in our own way.** This is a co-learning / co-studying session, not a class. There is no teacher, no lesson, and no study material provided. Everyone comes with their own resources and studies independently, in a shared environment. 🧠 **How it works** • We all bring our own material: • textbooks • homework from a Czech course • Duolingo or other apps • reading practice • vocabulary review, etc. • We mainly work individually • We are free to: • ask questions • help each other • share tips and resources • No teacher, no formal structure, no pressure 👥 **Who is it for?** • Czech learners of all levels • Non-Czech speakers (expats, internationals) • Czech native speakers are welcome if they want to help, but this is not a language exchange ⏱ **Practical info** • Location: Cafedu 12, Škrétova 490, 120 00 Praha 2 (Metro A and C, Muzeum station) • Duration: 2 hours, or less or more, as you want • Group size: small group for now • Free event — please support the café by ordering a drink ☕ If you’re learning Czech and lack motivation when studying alone, come join us — let’s find it together 🙂

🎤🔥 OPEN MIC \| JAM SESSION @ Tequila Tales 🔥🎶 Ready to step on stage, grab the mic, and let your talent shine? ✨ We’re launching a weekly Open Mic \| Jam Session — a vibrant\, inclusive space where artists come together to create\, experiment\, and perform in front of an energetic\, supportive crowd 🎭💛 📅 Every Wednesday 🚀 First Edition: Wednesday, 21st January 2026 🎭 Who can perform? 🎤 Poets & spoken word artists 😂 Stand-up comedians 🎸 Musicians & bands 🎭 Improv & theatre performers 🪄 Magicians & experimental acts ⏱ Performance slots: 15–20 minutes 🎶 Open format \| Free entry \| Community vibes only 📝 Want to perform? Sign up here: 👉 https://forms.gle/uwcZcDdGkBwM3Yqs9 ⏰ Signup deadline: Sunday 19:00 (same week) 📋 Final roster announced: Monday ⚠️ Late requests may be considered via WhatsApp on Monday & Tuesday only if slots are available — no guarantees once the lineup is full. Whether you’re testing new material, performing for the first time, or just soaking in the creative energy — this stage is yours 🎶🔥 Come perform, come support, come vibe ✨🍹 🎤💥 Every Wednesday. One mic. Endless talent. 💥🎤

You need to register and buy [Tickets here](https://www.tixtree.com/e/im-not-enough-bb3bccf19cba) A deeper Naked Minds experience exploring the connection between your body, mind, and subconscious patterns with somatic coach & hypnotherapist **[Ilona Cepelakova](https://www.instagram.com/ilonasoulsessions/)**[.](https://www.instagram.com/ilonasoulsessions/) 🎟 Launch price: 499 CZK (regular: 1,499 CZK) You’re doing everything right. So why doesn’t it feel like it? From the outside, things look fine. Maybe even good. But inside… there’s still that feeling. *“I should be further.”* *“I should be better.”* *“I’m not quite there yet.”* A quiet pressure running in the background. And no matter how much you think about it, analyze it, or try to “fix it”…it keeps coming back. **You might recognize yourself in this** You’re doing well, but it doesn’t fully land. It might show up like this: * you feel like you’re not enough, even when things are going well * you hold yourself back or struggle to fully show up * you avoid conflict or put others before yourself * your mind is constantly “on” - overthinking, analyzing * you feel tension in your body, even when you try to relax * you keep pushing… but it still doesn’t feel like enough You’ve probably already tried to understand it. But this isn’t just something you “figure out” in your head. 👉 It’s a pattern held in your body and nervous system. **WHAT PEOPLE ACTUALLY TAKE AWAY** This isn’t just another “interesting” session. People leave with real internal shifts: ✨ “I realized I’m not alone in this.” ✨ “I became aware of patterns I didn’t even know I had.” ✨ “It actually helped me feel calmer and more in control.” ✨ “I finally understood what’s been holding me back.” ✨ “It gave me motivation, but also real tools.” And beyond that: **Connection** A space where you can be real. No pretending. People like you, going through similar things. **Growth** Not just thinking but actually seeing and shifting patterns. **Energy** You leave feeling lighter, clearer, and more grounded. **WHAT YOU'LL EXPERIENCE** * understanding how “not enough” patterns are formed * noticing how they show up in your thoughts, body, and reactions * learning how your nervous system stores emotional patterns * guided somatic + subconscious work * deep relaxation (alpha/theta state) * safe processing of emotional triggers * building internal safety and self-trust **WHAT YOU’LL WALK AWAY WITH** • A deeper understanding of your self-worth patterns • Experience of working with your subconscious (not just thinking about it) • Tools to regulate your emotions and nervous system • Ability to respond instead of react in triggering situations • A more grounded sense of self-trust • One concrete shift you can continue working with **HOW IT FEELS** **Deeper. Slower. Real.** This evening may feel more intense than our other event. You might feel emotions come up and that’s part of the process. Everything is guided safely and step by step. You’re always in control. No pressure. No forcing. **WHO THIS EVENT IS FOR** This is for you if: • you feel “not enough” even when things are going well • you overthink but stay stuck in the same patterns • you want something deeper than mindset work • you’re open to working with your body and subconscious • you feel emotional reactions you don’t fully understand • you’re ready for a real shift, not just more insight **WHAT THIS IS … AND ISN’T** ❌ Not a motivation talk ❌ Not surface-level self-development ❌ Not “just think positive” ✔ A guided somatic experience ✔ Subconscious work in a safe environment **Join us** Maybe you don’t need to become more. Maybe you just need to experience that you already are enough. **PRACTICAL INFO** 🎟 Launch price: 499 CZK 🧠 No preparation needed 👕 Comfortable clothes recommended 🧘 Bring yoga mat (for grounding & body work) **TERMS & COMMUNITY GUIDELINES** By joining Naked Minds, you become part of a community committed to self investment and real growth. 📷 By participating, you agree to photos and videos captured during the event to support future Naked Minds activities. You can opt out after the event. ⚠️ Participation is at your own risk. If you have medical conditions or concerns, please consult your doctor beforehand. By purchasing a ticket, you agree to receive communication from Naked Minds related to this event and future Naked Minds activities (such as upcoming events, community updates, or relevant content). You can unsubscribe at any time via the unsubscribe link in our emails or by contacting us directly. We respect your privacy and will never spam you.

**Hosted by Sky Czech Republic.** Doors are open from 5:30 pm, talks will start at 6:00 pm. **1\. Marek Svitok \(Sky\) \- Elegance and Safety in Goroutine Management** Concurrent programming is a core strength of Go, but managing multiple goroutines while handling errors and synchronization can quickly become complex and error-prone. The golang.org/x/sync/errgroup package provides a simple and effective abstraction for running multiple goroutines concurrently, propagating the first error encountered, and ensuring all routines complete before proceeding. In this article, we explore why errgroup is a valuable tool, how to use it effectively, and what design patterns emerge from its usage. We also examine how one might implement similar functionality manually, highlighting the pitfalls and edge cases that make a manual approach cumbersome. By comparing manual implementations with the idiomatic errgroup usage, we aim to demonstrate why adopting this package leads to safer, cleaner, and more maintainable concurrent code in Go. **2\. Vilibald Wanca \- Nail the Basics \- S01E03** Go does not use `try/catch` for normal error handling. Instead, it treats errors as explicit return values, while `panic` is reserved for truly exceptional or unrecoverable situations. A panic stops normal execution, runs deferred calls, and can only be intercepted with `recover` inside a deferred function. This makes `panic/recover` closer to an emergency escape hatch than a general exception system. The result is a model that favors clarity and explicit control over hidden flow. By attending the event I agree that photographs and video recordings from this event may be used by Sky Czech Republic for employer branding and promotional purposes across company websites, career pages, social media, third-party profiles, and other communication materials.

*** **Description** Join us for the very first Pure Tea Tasting Prague event! Discover unique teas, meet fellow tea lovers, and enjoy a relaxing evening focused on wellness and mindful living. **What to Expect:** * Guided tasting of premium pure teas (including vegan and wellness-focused options) * Introduction to tea rituals and culture * Friendly conversation and community networking * Light healthy snacks **Agenda:** * 19:00 – Welcome & introductions * 19:15 – Tea tasting session (multiple varieties) * 20:15 – Open discussion, Q&A, and social time * 21:00 – Event close **What to Bring:** * Just your curiosity and good mood! All tea and snacks are provided. **Location:** Pure Spa, Le Palais Art Hotel, Prague (Details and directions will be sent after RSVP.) **Who Should Join:** Anyone interested in tea, wellness, or making new friends in Prague. All experience levels welcome! ***

We are a group of runners who meet most weeks for a run around the beautiful Vltava River's edge. You can bring your running shoes straight from the office/home office if you don't have time to stop at home. There will be a place to put your bags in the Cafe. We will run about 9 km along the river and have a drink afterwards. Paces vary! We will meet in the square near Kavarna Liberal (Hermanova 6), near the Vltavska metro/tram stop at 6:30 on Wednesday. See you there!

Let's play badminton at Sports Centre Olšanka. We'll meet at 10.40 and play for 60 minutes. If you have a Multisport card please bring it along, as it will make the court free for you and also reduce the cost for others. If you don't have a Multisport card the game will cost you a maximum of 150 crowns, probably much less. I will cover the cost of the court so please bring cash to pay me. There is a small organisation fee of 20 crowns for all players to participate in this event. Racquets can be rented for 50 crowns.

There is a wisdom that lives in the sea — in its depth, its movement, its light. In this three-part series, we begin each ceremony with cacao to root into the body, soften, and arrive. From there, breath becomes a doorway into the inner waters — into movement, feeling, release, and deeper contact with what lives within. Each ceremony explores a different quality of the inner ocean: Fluidity — trusting the flow of life Depth — the courage to feel Luminosity — the light beneath the surface You are welcome to join the full journey or come to any ceremony individually. Each session is a complete experience on its own, while also forming part of a deeper unfolding process. LUMINOSITY - This evening is an invitation to reconnect with your inner light and vitality, soften into presence, and experience a sense of expansion and aliveness. This practice includes intensive breathwork and cacao. It is not suitable for those who are pregnant or have epilepsy, glaucoma, serious heart conditions, severe cardiovascular disease, unmanaged severe hypertension, or acute psychiatric disorders. If you have any health concerns, please reach out in advance so the practice can be adapted safely. If you have food allergies or sensitivities, please also let us know beforehand. When: Thursdays 9/4, 16/4, 23/4 at 19:00 Price: 450 CZK per ceremony / 1100 CZK full cycle via atmaprague@gmail.com

Sahaja meditation is spontaneous process based on inner energy which helps to look after physical, mental and emotional being. After self realisation , one can go into meditation effortlessly and attain peace, balance and joy. Program is available for every age group and no physical exercise. The program does help to calm yourself down after day stress and live a peaceful evening. What can you expect from the class: 1) A bit of theory about our suble system, chakras, chanels, meditation erltc. 2) Self realisation - a meditation during which Kundalini energy is awakened 3) Sharing expierence, explaining our perfeptions 4) Guided meditation 5) Q&A 6) Mental peace :) No registration is required. All Walk-IN are welcome and all classes are free of charge.

We'll meet at 17:45 and play Tennis for 1h on a clay court. We have place for up-to 4 people. If you have a Multisport card please bring it along, as it will make the court free for you and also reduce the cost for others. If no one has a Multisport card, the game will cost a maximum of 175 CZK, probably less (> 2 people). I will handle the payment for the court so please bring cash to pay me. Additionally, I'd be collecting 20 CZK to contribute towards the meetup subscription fees for maintainingthis group. Location: SK Start Praha Střelecký ostrov 336 · Prague, cz \ *Racquets can be rented at location. \*\ *Please note: Preference will be given to members who have some prior experience of playing Tennis and to those who have reliably participarted in the other events of this group in the past to avoid no-show.

This group is for anyone who writes - for any reason. Have a thesis or article you need to write? Trying to finish a novel or an academic paper? This group is for you. We are currently meeting in-person at Locus Workspace. If you have any questions, contact Sonya Lano here or on Facebook or Messenger (https://www.facebook.com/sonya.lano). We start at 9:00, introduce ourselves, and share a few words about what we're working on and what we hope to accomplish during the session. At the end of the session, you can give us a brief recap of how it went. We'll break at noon. The afternoon session starts at 2:00 pm. You're welcome to join both sessions or just one. Please come as close to 9:00 as you can if you come for the morning session. If you come to the afternoon session, we are usually back by about a quarter to 2:00.

Hello, we are starting SU&W at Scouts Institute this Sunday! Please find us at a table across from the cafe. The event starts at 12, and the writing starts at 12:15! We will have 45 minutes of writing, followed by a 15 minute break. Then another 45 minutes of writing. Please purchase something to support the cafe and the space ☺️ Follow us on Whatsapp! https://chat.whatsapp.com/HeZDsZNFD8BKn8JohRlbkI

**You start, but don't finish. We help you get it done.** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6), Keep contact via [Instagram](https://www.instagram.com/nocrastinationclub/) You just haven’t been able to follow through. You start things, lose momentum and find yourself starting over again. You’re not alone. Most people get support at the beginning. And applause at the end. But the part that actually matters? The middle. The quiet, repetitive, sometimes frustrating part where nothing feels exciting, and everything depends on showing up. **That’s where we are.** At NoCrastination, we don’t meet for hype. We meet to **show up and finish something, together.** Not perfectly. Not magically. Just consistently. **What this really is** This is a space for people who are: * building something * figuring things out * or simply trying to stay on track **without doing it alone** You don’t need to be an entrepreneur. You just need something you want to move forward. **What happens here** You bring something you’ve been putting off. We sit down together. We focus. And you leave with something done. That’s it. And that’s everything. **Why people keep coming back** * “I finally follow through on what I plan” * “I leave with real progress every time” 🕐 **Time**: 3:00 PM – 6:00 PM 📍 **Location**: **Safe Space Bookstore,** U božích bojovníků 606/3, Prague 3 Žižkov · Prague, cz 💻 **Bring**: Your laptop, journal, creative tools, or anything you’ve been procrastinating on 🌿 **Hosted by**: NoCrastination. ☕ Please do order something from the bar, so as to keep us in their good graces! Donations optional. **🪑Seating information:** * If this is your first time joining us, please look for **Fernando Goncalves** when you arrive * If you’d like to **work independently (without the Pomodoro arrangement)** but still be part of the group energy, just let Fernando know — we’ll make sure you’re comfortably included. 💛 🌱 **What to Expect** * **Drop in anytime** between **3:00–6:00 PM** — stay for a bit or settle in for the whole session * **Clarify your goals**: write down your measurable tasks for the day on a Post-it when you arrive * **Two spaces**: one for quiet focus, one for casual conversation. After each focus session, if you’re still in the flow, feel free to remain seated — no need to move. If you're up for a chat, join others in the social area for a relaxed break. * **Social start**: from **3:00 to 3:30 PM**, we mingle and get to know each other; our first focus session begins at **3:30 PM** * **Gentle structure**: we begin with a soft check-in and intention round * **Pomodoro-style rhythm**: We work in 45-minute focus blocks followed by 15-minute social breaks. If 45 minutes feels too long, feel free to break it into two 20-minute focus sessions with a short 5-minute reset in between. You’ll need to self-regulate these shorter cycles, just tune into your own flow and rejoin when ready. * **Quiet companionship**: no pressure to talk during focus time — just shared presence and support * **Welcoming space**: we meet in the creative, cozy lobby of the **Safe Space Bookstore** **This space is for you if…** * You keep starting but don’t finish * You work alone and feel stuck * You want structure without pressure * You don’t want to do this alone anymore **What you’ll get** Not motivation. Not a productivity hack. **You’ll get: ONE THING DONE.** And then you come back, and do it again. **This is how it starts** You don’t need to commit to anything big. Just come once. Pick one thing. Finish it. We’ll be there. **Stay connected** Join our [WhatsApp group](https://chat.whatsapp.com/K6LidaoQhe16wZ0Se9pNM6?mode=gi_t) Follow us on [Instagram](https://www.instagram.com/nocrastinationclub/) This is a space you can keep coming back to. **You’re not behind. You’re just in the middle.** And you don’t have to go through it alone. You are one of us.

**Hosted by Unity of Columbus \| Facilitated by Carisa Holmes\, EFT Practitioner** Join us for a powerful and uplifting workshop where you’ll be introduced to **Emotional Freedom Techniques (EFT), also known as tapping**—a simple, effective method that helps release stress, calm the mind, and restore emotional balance. In today’s fast-paced world, many of us carry tension, anxiety, and emotional blocks that impact our well-being. This interactive session will guide you through practical techniques you can use anytime to create a sense of peace and clarity.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.