Reduce Stress

Enjoy your time learning and practicing public speaking with Budapest Toastmasters! There is no need to speak or any previous experience in Public Speaking. --- 👉Keycode: 12, 3rd Floor. Please arrive by 6:20 PM, the meeting starts at 6:30 PM👉No registration or dress code is needed, the event is FREE.👉NOTE: We will have signs in the place so you can locate easily the Toastmasters Meeting room. --- Toastmasters International is a world leader in communication and leadership development. Our membership is 313,000 strong. Members improve their speaking and leadership skills by attending one of the 14,650 clubs in 126 countries that make up our global network of meeting locations. The world needs leaders. Leaders head families, coach teams, run businesses, and mentor others. These leaders must not only accomplish but must also communicate. By regularly giving speeches, gaining feedback, leading teams, and guiding others to achieve their goals in a supportive atmosphere, leaders emerge from the Toastmasters program. Every Toastmaster's journey begins with a single speech. During their journey, they learn to tell their stories. They listen and answer. They plan and lead. They give feedback—and accept it. Through our community of learners, they find their path to leadership.

Hey everyone, here we go again with our next event on Monday! I will host this session, so please follow my instructions! 🙏 IMPORTANT NOTE: Free Cancellation is only until Sunday, 12:00 PM. If you cancel after that without noticing the host, You must pay the fee to compensate the court and shuttlecock. WAITLISTED ATTENDEES: If you are in the WAITLIST. Do not come Level of expectation : intermediate - advanced Venue: HODOS TAMAS Badminton Hall Our venue does not provide rackets, which means that you'll have to bring your own racket! There are 2 courts booked for us for 3 hours from 12:00 till 15:00. Showers and changing rooms are available! Extra Note Attendance fee: We will divide the court fee by the number of people showing up. However, in certain circumstance, when the number of people cannot is less than and equal to 12, The Host deserve to contact the people who canceled after the time designated cancellation time. The expected fee is usually around 2000-3000 HUF per person. Payment is done at the court. or The host will reach you out via meetup chat. !!!Last but not least: if you have signed up but cannot make it for some reason, just take a minute to sign off, RSVP = no. This is to help those who are on the waiting list and want to play. The cancellation time with non-sick reason should be 18 hours before the session. In case you are not feeling well on the session day, please kindly contact the host via comment or privately message him/her with the direct message feature maximum 3 hours before the session. Looking forward to seeing you! cheers, Yoga Liability: The participation happens on own risk. There is no liability for any accidents, thefts or damages from the organizer.

Come and play boardgames with others in English! This event is hosted by the [Játszóház projekt](https://www.facebook.com/jatszohazprojekt). This group organizes game nights, they provide the games and explain the rules if you need it. They have a huge collection of board games, check it out [here](https://www.facebook.com/events/1200101185612794). If you wish to play with a specific game, they will ask what games to bring, usually on the day of the event in a facebook post. Check out the [event on facebook](https://facebook.com/events/s/hetfoi-tarsasozas-a-golyaban-b/1995445878001728/) for more information. We usually split up into smaller groups based on games, and switch as the night goes on, so you can arrive late. You can bring your own game or choose one from the pile! ***Important*** **This event is not free!** You will have to buy a wristband at the entrace for 1500 HUF (1000 HUF for students). You can pay with cash or you can buy your ticket [here](https://www.tixa.hu/jhz260525). You can buy drinks and food at the bar, please don't bring your own — — — Let me know if you have any questions, you can contact me or ask in the comment section. We also have a WhatsApp group chat, feel free to join [here](https://chat.whatsapp.com/JThEZv724MJ3hvnwBpfJA7)

**This week's venue: Beer People \| Lázár utca 7\, Budapest 1065** We hold a bi-weekly workshop to encourage creative writing where we share pieces of creative writing and solicit feedback from the other attendees. Some members also use the forum to find others with whom to collaborate, edit work, and/or brainstorm plot, themes, settings, and so forth. And from time to time, we participate in competitions, recite and/or offer material for events organized by other groups. At the moment there is no prompt for this particular meetup. Instead, writers are invited to submit something they have (or are working on) or to craft a short story specifically for the event. Of course, there's no pressure to submit something. Many participants are interested in hearing ideas, questioning the authors, and examining style and technique. Often, we explore other published works as well. The submission guidelines are as follows: 1. limit the piece to 850 words (to give enough time for any other submissions being read at the event); 2. make the text available (though you can read it aloud) for the other attendees. Many authors bring a few printed copies, others post their work in the comments of the meetup; 3. have a question in mind for the group about the submission; and, 4. If offering something from a longer work, be prepared to give a little bit of background first.

El objetivo de este encuentro es romper el hielo, hablar de las historias que nos gusta escribir, de por qué escribimos, de los libros que nos gusta leer, de qué dificultades encontramos al enfrentarnos al folio en blanco y de qué esperamos del grupo. En definitiva, se trata de conocernos como personas para entendernos como escritores. No importa si has escrito diez novelas, cuatro cuentos o el precioso título de un poema sin versos. Aquí todo aspirante a juntaletras es bienvenido.

Indítsd 2026-ot argentin tangóval! Nincs szükséged semmilyen előzetes tánctudásra, és egyedül vagy párban is jelentkezhetsz! Várunk szeretettel minden tangózni vágyót! Oktató: Szeghalmi Endre Kezdés: 2026. jan. 12., hétfő 20:00 – 21:00. Az órák minden hétfőn ugyanebben az időpontban folytatódnak. Helyszín: Roxy Stúdió, Tátra u. 4. Jelentkezés és további infók: A [www.tangolibre.hu/tango-tanfolyam/](http://www.tangolibre.hu/tango-tanfolyam/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR50fTXksGSsXPYTo3IYigrZIXxtxdytBSer6v-jm9Y7HrcgPGLXn9R-dfaPCg_aem_0misiL79POQIY53C46m1Mw) oldalon találsz minden részletet, és itt tudsz regisztrálni. ✦ ✦ ✦ ✦ ✦ ✦ ✦ ✦ Start 2026 with Argentine tango! No prior dance experience is required, and you can sign up either alone or with a partner. We warmly welcome everyone who would like to dance tango! Instructor: Endre Szeghalmi Start: Monday, January 12, 2026, 8:00–9:00 PM Classes will continue every Monday at the same time. Venue: Roxy Studio, Tátra u. 4. Registration and more information: [www.tangolibre.hu/en/tango-classes-for-totally-beginners/](http://www.tangolibre.hu/en/tango-classes-for-totally-beginners/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExbDFsUmtNd2dIQVpmSHY3TXNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR50fTXksGSsXPYTo3IYigrZIXxtxdytBSer6v-jm9Y7HrcgPGLXn9R-dfaPCg_aem_0misiL79POQIY53C46m1Mw)

**Hack The Box meetup: "Not The Hidden Skillz" - 0x04** This time - live, at CONFidence 2026! After three successful online editions, we're taking **Not The Hidden Skillz** to the next level. Event **0x04** will take place as part of **[CONFidence](https://confidence-conference.org/)** \- one of the most recognized cybersecurity conferences in Poland\. The Meetup listing exists so there's a trace of it and you can save the date\, but the real action happens on\-site\. What's in store? * **Live talks & conversations** \- open discussions with HTB players and security practitioners\, face to face * **Live hacking sessions** \- we play machines and challenges together\, in real time\, side by side * **Community first** \- same spirit as always: 100% hands\-on\, 0% slides **Can't make it to CONFidence in person?** No worries - we've got you covered. A dedicated channel on the **NTHW Discord** will be active during the event, where you'll be able to: * Access **dedicated labs** prepared for the occasion * Follow along and **join the discussion** remotely * Stay connected with the community in real time 👉 Join the NTHW Discord now so you don't miss a thing: [discord.gg/fjwzWFWuzg](https://discord.gg/fjwzWFWuzg) Whether you're at CONFidence or joining from home - there's a spot for you

# Integral self-awareness workshops in Budapest Do you ever react more strongly than the moment seems to call for? Do you ever wonder why the people you love most can trigger the biggest reactions? Do you ever say something in the heat of the moment and later wish you had responded differently? Do you ever notice how quickly closeness can turn into tension, defensiveness, or withdrawal? Do you ever get overwhelmed by a tone of voice, a look, or a silence you can’t quite explain? Do you ever feel your body respond before your mind understands what is happening? The integral self-awareness group is a safe and accepting space where you can observe your inner processes and how you relate to others. You can gain insight into recurring patterns and experiment with more conscious, new ways of functioning. The group supports you in letting go of your defensive layers and connecting to yourself and others without judgment. This offers a deeply nourishing experience of acceptance, while also helping you become aware of inner processes that often remain hidden in everyday life. The focus is on experiencing bodily sensations and emotions, often beyond words. The practices are mostly movement-based and require no prior experience. The method is based on integral psychology, associated with Ken Wilber, combining Western psychology with Eastern perspectives to support personal growth and a more loving, present way of being. Join us if, alongside the flow of everyday life, you’d like to connect more deeply with yourself – both your light, vibrant parts and your more shadowed aspects. We work together in a closed, small group over four sessions, in a safe and supportive environment. **Who is this for?** This group is ideal if you haven’t yet participated in a self-awareness process – especially a movement-based one – and would like to try it. You’re also very welcome if you already have experience but are currently looking for a shorter commitment. **What is it about?** We all carry an inner child within us that shapes how we see the world and ourselves. It holds both our resources – spontaneity, curiosity, joy – and the deeper patterns formed through early experiences. This group helps you recognize and reconnect with these parts. **What will you gain?** • A connection with your inner child • Deeper self-connection and emotional awareness • Greater freedom in experiencing your feelings • Acceptance: the experience of being who you are • Insights and experiences that integrate into daily life • A taste of integral self-awareness work The sessions build on each other. At the end of the first session, we ask for your commitment to the full process. **Application** Joining the group is preceded by a short conversation where we get to know each other and decide together whether to work together. If the decision is mutual, your place can be secured with a payment of 7500 HUF, which will be applied to the fee of the final session. The remaining session fees are paid per occasion. Registration here: [https://forms.gle/9zeRqwDq25Nib6JC8](https://forms.gle/9zeRqwDq25Nib6JC8) The events will take place with a minimum of 5 participants. **About the host:** Eszter is a long-time expat, a mother of three, and an integral counselor. She left her home country at the age of 21 to study in Paris, where she first experienced how deeply financial resources — or the lack of them — can shape a person’s life. She began in the expat bubble with her boyfriend, then gradually opened herself to the people and culture around her. She had her first two children in Paris before moving back to Hungary after eight years. Back in Hungary, she took over her mother’s company while raising children as a single mother after her husband left her. At the same time, her grandmother was living with Alzheimer’s, and her mother was caring for her, which meant Eszter carried the responsibility of helping provide for seven people. Trying to find a way out of this pressure, she moved to what became her second home, the Czech Republic, to join a man who later turned out to be toxic. Despite having three children, one of them still a toddler, she chose to raise them alone rather than remain in an environment that was harmful to them. After surviving — and eventually thriving — alone with three children in a country whose language was difficult to learn, she took on several jobs. One of them involved guiding tourists, where she discovered her gift for building trust and connection with people within just a few minutes. When the pandemic made travel impossible, she continued deepening this path by completing a coaching certification. Yet she felt coaching was not gentle enough for the kind of relationship she wanted to offer her clients. That led her to begin a three-year training in integral psychology and become an integral counselor. Because their rage required, she also took on the role of supporting her elderly parents, traveling 500 km twice a month to check on them. Since than she has been living the reality of so-called “sandwich caregiving,” caring both for (the more and more independent) children at home and parents who have become increasingly dependent on her emotional support. Her parenting journey has also brought her through profound challenges: supporting a daughter caught in an anxiety cycle around visits to a narcissistic father until she could eventually stand up for herself; learning to hold and accept a son’s digital addiction while, over time, setting clearer limits around how she could support him; and enduring one of the hardest experiences of all, when her other daughter went through amnesia and cut off all emotional relationships, including with her. These experiences led Eszter into a deep therapeutic journey of her own. Through it, she learned how powerfully defense mechanisms serve to protect life, how reparative emotional experiences — especially those within families — can bring healing, and how even one stable, safe attachment can become a life-giving container for a child shaped by trauma. Today, her mission is to support parents in being parents. She believes that while therapy can be deeply valuable, the most important factor in a child’s life is a safe relationship with a caregiver. When parents can offer that, they do not only support their own children — they also help interrupt patterns that would otherwise be passed to the next generation. For Eszter, this work is not only about helping the individuals she meets directly, but also about contributing to a healthier future for humanity. ​ Having lived for more than 20 years as an expat in two different countries, she has learned both how to stand strongly on her own feet and how that same self-reliance can come at a cost. She lives with a condition that will likely remain part of her life forever and requires great discipline around food and daily choices. This has taught her something essential: freedom is never the absence of limits. Rather, freedom lies in the tiny moment of awareness between what happens and how we respond to it. That is the heart of the work she now offers to clients: helping them hold multiple perspectives, become more accepting and compassionate toward their own choices, and meet both inner experience and outer circumstance with greater awareness. Eszter believes that when parents become aware of their own triggers and can separate them from what belongs to the child, parenting becomes much easier. And when we understand the needs and impulses a child is acting from, we can meet them with more acceptance, more understanding, and more loving guidance — rather than fear, conflict, or control. ​ She sees therapy, in many ways, as a substitute for the good-enough, loving, accepting parent. And one of her deepest intentions is to empower parents to trust that they, too, can become that kind of presence for their child.

**Details / Részletek** The language of the event is Hungarian 🇭🇺 Tudtad, hogy az építőipar digitális transzformációja nem csak szoftverekről, hanem a gondolkodásmódunkról is szól? A **Digital Architecture Meetup** legújabb eseményén a **LEAN módszertan** és a **digitális eszközök metszéspontját járjuk körül.** Ebben a rendhagyó kiadásban három elismert szakértő segítségével nézzük meg, hogyan lehet a pazarlást minimalizálni és a folyamatokat optimalizálni – a tervezőasztaltól egészen a kivitelezésig. **Miért érdemes eljönnöd?** Betekintést nyerhetsz a LEAN gyakorlati alkalmazásába olyan szakemberektől, akik nap mint nap ezen elvek mentén alakítják az iparág jövőjét. Megismerheted a rendszerszintű hatékonyság eszközeit, legyen szó irodai szervezettségről vagy a helyszíni irányítás forradalmasításáról. **Amiről beszélni fogunk:** 🔹 **5S a gyakorlatban:** Hogyan teremtsünk rendet és átláthatóságot a munkafolyamatainkban? 🔹 **Szervezeti Lean:** Hogyan vezethető be a módszertan a core tevékenységek szintjén egy modern szervezetnél? 🔹 **Last Planner System:** Felejtsd el a kaotikus ütemterveket – ismerd meg a kivitelezés irányításának egy sokkal hatékonyabb módját! **🎙️ Előadóink:** * **Hittner Márton** – LEAN szakértő/délkelet-európai régió, STRABAG (5S) * **Pap Réka** – LEAN szakértő (Szervezeti és core folyamatok) * **Tarnai Csaba** – LEAN szakértő (Last Planner System) ✔ Jelezz vissza (RSVP), hogy biztosítsd a helyed! **🏢 Helyszín** Puzl CowOrKing Budapest 1036 Budapest, Lajos u. 126-130. **📋 Agenda** 18:00 - Kapunyitás 18:30 - Intro & **Szakmai előadások:** Békési Imre, Pap Réka és Tarnai Csaba prezentációi 19:45 - 🎈 **Social Time:** Kötetlen szakmai eszmecsere, falatozás és networking. \-\-\- ☎️ **Ha plusz infóra van szükséged, hívj minket** Szalai Dóra +36 20 314 0421 Gaschitz Ágnes +36 20 2122427 \-\-\- **💬 Prezentációk utáni kötetlen beszélgetés** Az előadások csak a kezdet! Maradj velünk egy laza, kötetlen beszélgetésre (és falatozgatásra 🥗🥐). \-\-\- **Szeretnénk kifejezni őszinte köszönetünket a KÉSZ Group, Market Építő Zrt. és Strabag nagylelkű támogatásért.** ☝️ **RSVP** Kérjük, használd az RSVP-t (Visszajelzés a Meetup-oldalon, hogy jössz-e)! Ha valamilyen okból mégsem tudsz eljönni, kérünk, frissítsd a visszajelzést, hogy helyet szabadíts fel valaki más számára. **📸 Fényképek, videók** Készíts te is fényképeket és töltsd fel ide a meetup.com rendezvény oldalára. Örökítsük meg együtt eseményeinket! **💡 Neked is van egy Meetup témád?** Rendezvényeinket a te hozzájárulásoddal folyamatosan szeretnénk javítani. Ha van egy témád, vagy szeretnéd, ha céged szponzorálna egy rendezvényt, esetleg szeretnél segíteni a szervezésben, jelezd nekünk. **Előadónak jelentkezem: [https://forms.gle/dfo7J1E9Yn7cFxEj8](https://forms.gle/dfo7J1E9Yn7cFxEj8)** **Máshogyan akarok beszállni: [https://forms.gle/eHKSgBCS8fdmFxD79](https://forms.gle/eHKSgBCS8fdmFxD79)** \-\-\- The language of the event is Hungarian 🇭🇺

If you live around Oktogon or Király utca and want to slow down your evenings, this is a simple way to transition into rest. Every Tuesday, we gather for a guided meditation and relaxation session, combined with herbal tea in a calm, intimate setting. The intention is to help you disconnect from the day, settle your mind, and go home ready to rest. Please plan your evening so you can leave in a relaxed state — ideally with a short, quiet way back home. **Important:** * Eat before the session (ideally you wont eat again until next day) * Arrive on time to keep the space calm * Limited spots **Practical details:** 📍 Okūma (Teahōm) - Concept Tea Lounge 🗓 Every 2nd Tuesday (fortnightly) 💳 3,000 HUF + VAT 🧘 Led by Marcos You can also purchase tickets in bulk for better price 👉 https://revolut.me/marcoshht/pocket/nyyRQdkeTQ

We’re excited to host our next Product Meetup, co-organised by Wise & Startup Hungary. We have three insightful sessions lined up for you: ​**PM-ing a Product Nobody Asked For - András Lebó (Product Manager at Wise)** Data scientists can build anything themselves. That's what makes them the hardest users to build a platform for. They have notebooks, custom pipelines, workarounds that work. Why would they switch? András will share his learnings on PM-ing a data science platform: finding the real bottlenecks, earning trust from users who could out-engineer your solution, and measuring success when your contribution hides behind another team's objective. ​**Building the Engine Behind the Product - Balázs Dósa (Product Manager at Wise)** Ever wonder what happens when a fintech serving 19M+ customers decides to bet big on internal platforms? Join us as we pull back the curtain on: * ​The Why — What made Wise go all-in on internal platforms * ​The Hard Parts — The real challenges no one warns you about * ​The Payoff — What success actually looks like (and how we measure it) ​Whether you're building platforms, considering the investment, or just platform-curious — this one's for you. ​ **Build to Learn: How AI Tools Are Changing What's Possible for Product Managers - István Szabó (Product Manager at SAP Emarsys)** "Can we ship this table tomorrow?" Sometimes the most important product work is knowing what NOT to ship. Learn how one PM used AI tools to independently investigate a production data issue—tracing through two codebases, validating 82,000+ records across multiple customers, and delivering an evidence-based decision in half a day instead of one week. We'll walk through the real investigation, and show you a repeatable "Build to Learn" practice you can start using next week to tackle PM work that was previously impossible. ## ​Schedule: * ​18:00-18:30 - Arrival + Intro * ​18:30-19:00 - PM-ing a Product Nobody Asked For * ​19:00-19:30 - Building the Engine Behind the Product * ​19:30-20:00 - Build to Learn: How AI Tools Are Changing What's Possible for Product Managers * ​20:00-21:30 - Drinks, Pizza, Networking 🍕

If you're near Kálvin tér and want to start your day energized, this is your session. *(Ha Kálvin tér közelében vagy, és energikusan szeretnéd kezdeni a napod — ez a te foglalkozásod.)* Every Wednesday morning, we meet at the same venue, same time, for a yoga session led by Vanda — a certified instructor who can adapt the practice to whoever shows up. Whether you're a beginner or a regular practitioner, you're welcome. **You don't need to bring anything.** The venue has mats, lockers, and showers. If you have an office nearby, you can get in time before work. If you work remotely, just stay after the session! there's a tranquil space to open your computer, have breakfast and get your morning started right. **Practical details:** * 📍 AGORA. Mozgástér. Galéria. Café & Tea * 🗓 Every Wednesday, recurring * 💳 5,000 HUF per session — (register in [consciouspass.com](consciouspass.com) to apply discounts) * 🧘 Led by Vanda (Yoga & Pilates instructor) As the community grows, we'll be able to offer different yoga styles. Got a preference? Let us know when you register. 👉 https://revolut.me/marcoshht/pocket/nyyRQdkeTQ \-\-\- Ha Kálvin tér közelében vagy, és energikusan szeretnéd kezdeni a napod, ez a te foglalkozásod. Minden szerdán reggel ugyanazon a helyszínen, ugyanabban az időpontban tartunk jógaórát, amelyet Vanda vezet — tapasztalt oktató, aki a gyakorlatot a résztvevőkhöz igazítja. Legyen szó kezdőről vagy rendszeres gyakorlóról, mindenkit szeretettel várunk. Nem kell semmit hoznod. A helyszínen szőnyegek, öltözők és zuhanyok állnak rendelkezésre. Ha otthon dolgozol, vagy a közelben van az irodád, az óra után is maradhatsz — van lehetőség reggelizni és a munkádat onnan folytatni. **Gyakorlati tudnivalók:** * 📍 AGORA. Mozgástér. Galéria. Café & Tea * 🗓 Minden szerdán, rendszeresen * 💳 4 000 Ft / alkalom — (bevezető ár) * 🧘 Vezeti: Vanda (jóga és pilates oktató) Ahogy a közösség növekszik, egyre több jógastílust és oktatót tudunk majd bevonni. Van valamilyen elvárásod vagy kedvenc stílusod? Jelezd regisztrációkor, és alakítjuk a programot! 👉 https://revolut.me/marcoshht/pocket/nyyRQdkeTQ

In this session, we dive into Pranayama, (an ancient practice to discover the flow of energy within) and the power of conscious breathing, which is one of the most important aspects of the original yogic lifestyle. On these Tuesday evenings, we do more than just a breathwork session: this is an opportunity to explore a true harmony between our breath & the mind - body connection. We begin with a 15-minute chest-opening yoga sequence to gently expand our lungs and prepare for deeper breathing (no need for gym clothes though, just an open mind). Then, we explore different breathing techniques designed for self-awareness, relaxation, and energy flow. These classes are designed to help you discover how breath can be a tool to balance, energize, and center yourself. To close, we immerse in a short yet profound "silent concert", a meditative sound journey where 174 Hz sound waves or white noise guide us into a state of deep harmony. Whether emotions are light or heavy, thoughts are clear or clouded, this is a space to simply be and find some peace. Book your spot here: https://www.sanctuary.hu/service-page/thursday-pranayama-meditation-19-00-en?referral=service_list_widget

Practice Buddhist meditation in the middle of Budapest! The meditation is suitable for beginners. Each regular meditation is guided and begins with a short introduction. (all together is about 30-40 minutes) Our regular Buddhist meditations have proven popular with people who want to integrate authentic Buddhist methods into their daily lives. For the modern lay person who is juggling work, relationships, and an active role in society, we teach a meditation that is easy to learn, and profound and powerful for experienced practitioners. The meditation originates from the Karma Kagyu tradition of Tibetan Buddhism. It has a cumulative effect on mind, leading to greater clarity and calmness. Fearlessness, joy, and active compassion are the result of regular practice of Buddhist meditation. * Do I need any special clothing? No special clothing needed. * Does the attendance cost anything? No, the meditation is free.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Here is the secret of being positive and free: Thinking positively is not enough. You also have to get rid of the negative thinking. Your mind is like a garden. You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden. A positive thought is like a flower in your mental garden, and a negative thought is like a weed. You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there. So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out! The Meetup event will be led by a consultant who had helped many people live happier in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

How to be a Better Communicator Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024