Reduce Stress
Meet other local people interested in Reduce Stress: share experiences, inspire and encourage each other! Join a Reduce Stress group.
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Frequently Asked Questions
Yes! Check out reduce stress events happening today here. These are in-person gatherings where you can meet fellow enthusiasts and participate in activities right now.
Discover all the reduce stress events taking place this week here. Plan ahead and join exciting meetups throughout the week.
Absolutely! Find reduce stress events near your location here. Connect with your local community and discover events within your area.
Reduce Stress Events Today
Join in-person Reduce Stress events happening right now
Hike - Marsascala to Marsaxxlock
If you enjoy making friends and discovering new places, join us for a hike starting at St Thomas Bay in Marsasca.
Please be on time. If you're unable to show up update your RSVP, even if it's the last minute.
Rooftop Party
🎵 Dance, socialize, and celebrate the weekend under the stars at Saturday Rooftop Party, a vibrant international night on one of Malta’s favorite rooftops.
Set at the welcoming Marco Polo Rooftop, the night blends relaxed social vibes with an energetic party atmosphere. Whether you come solo or with friends, it’s easy to blend in, enjoy the music, and let the night unfold naturally.
With two rooftop levels, you can choose your vibe — head upstairs for relaxed conversations and lounge energy, or stay on the main level for music, drinks, and dancing as the party builds throughout the night.
đź“… Every Saturday, from 21:00 till late
📍 Marco Polo Rooftop, St Julian’s
🌎 Who joins: Internationals, students, travellers, expats & locals
🎟️ Entry: 6€, including:
– A free welcome shot or soft drink
– Full access to the rooftop party
– Glow-in-the-dark face painting
– Until 22:30: friendly team support to help you meet new people, if you like
👉 No booking needed — just show up and enjoy the night.
Arriving earlier means easier connections and better drink deals before it gets busy.
Bring your best energy — Saturday night is for celebrating ✨
Links:
[Instagram](https://www.instagram.com/english_cafe_malta/)
[Website](https://englishcafemalta.com/)
Boardgames in Sliema
Bring the Boardgame that you like, or join a game that others bring!
It will happen in Sliema, at St. Gregory Club Lounge on the Triq Mons. G. Depiro!
Link to the location on Google Maps: [https://maps.app.goo.gl/3FSTsLZ9LsC2XtsC8](https://maps.app.goo.gl/3FSTsLZ9LsC2XtsC8?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdzlxWW0ydHR4VTBIYlhUWnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7QdS7_as7KomonOrpkpREIZ26IwcJLjp7uq2H8wGrV1sVQSWOOBcgHm57nzg_aem_8rHeZxd7t45p2U7R-Azmbg)
There are NO FEES! But it would be nice if you order a cold or hot drink from the cafe at which the group meets.
Comino & Blue Lagoon
🌊 Explore one of Malta’s most iconic natural wonders on our Comino & Blue Lagoon excursion, an experience combining scenic cruising, Comino exploration, and free time in the famous crystal-clear waters of the Blue Lagoon.
Travel by private bus and boat to Comino Island, where turquoise seas, rugged cliffs, sea caves, and Mediterranean landscapes create a truly unforgettable setting. The experience includes a short walk across Comino to discover the island’s landscapes, followed by extended free time at the Blue Lagoon to swim, relax, take photos, or simply enjoy the unique atmosphere.
If you like, it’s easy to connect with other international participants along the way, through shared views, conversations, and the journey itself.
đź“… Every other Saturday
🕚 Meet at 09:30, departure at 10:00
📍 Meeting point: McDonald’s, Sliema
🚌 Return: around 17:00, same location
🌎 Who it’s for: Internationals, students, travellers, expats & locals
🎟️ Online ticket required (limited spots), starting from €20, including:
– Private bus transportation to and from Ċirkewwa
– Round-trip boat ride to and from Comino
– Short guided walk on Comino
– Full team support, coordination, and logistics
👉 Spots are limited due to transport — advance online booking on our website is required. LINK
A full day of sea, nature, and unforgettable Mediterranean scenery awaits you!
Links:
[Instagram](https://www.instagram.com/english_cafe_malta/)
[Website](https://englishcafemalta.com/)
Blue Grotto
🛶 Discover one of Malta’s most iconic natural wonders on our Blue Grotto excursion, combining dramatic coastal views, a scenic sea-cave boat ride, and free time to explore the area at your own pace.
Travel by private bus to the Blue Grotto, admire the famous turtle-shaped cave from the panoramic viewpoint, then enjoy a local boat ride through glowing sea caves where sunlight paints the water in shades of blue and emerald.
After the boat tour, enjoy free time by the sea — relax, explore the village, have lunch, or take an optional swim in the Blue Grotto canal.
If you like, it’s easy to connect with other international participants along the way, sharing the views and the experience.
đź“… Every other Saturday
🕚 Meet at 10:30, departure at 11:00
📍 Meeting point: McDonald’s, Sliema
🚌 Return: around 16:00, same location
🌎 Who it’s for: Internationals, students, travellers, expats & locals
🎟️ Online ticket required (limited spots), starting from €20, including:
– Private bus transportation to and from the Blue Grotto
– Scenic sea-cave boat ride
– Guided walk and full team support
– Event coordination and logistics
👉 Spots are limited due to transport — advance online booking on our website is required.
Cliffs, sea caves, and crystal-clear waters await you along Malta’s coastline!
Links:
[Instagram](https://www.instagram.com/english_cafe_malta/)
[Website](https://englishcafemalta.com/)
Reduce Stress Events This Week
Discover what is happening in the next few days
Hike - Marsascala to Marsaxxlock
If you enjoy making friends and discovering new places, join us for a hike starting at St Thomas Bay in Marsasca.
Please be on time. If you're unable to show up update your RSVP, even if it's the last minute.
Rooftop Party
🎵 Dance, socialize, and celebrate the weekend under the stars at Saturday Rooftop Party, a vibrant international night on one of Malta’s favorite rooftops.
Set at the welcoming Marco Polo Rooftop, the night blends relaxed social vibes with an energetic party atmosphere. Whether you come solo or with friends, it’s easy to blend in, enjoy the music, and let the night unfold naturally.
With two rooftop levels, you can choose your vibe — head upstairs for relaxed conversations and lounge energy, or stay on the main level for music, drinks, and dancing as the party builds throughout the night.
đź“… Every Saturday, from 21:00 till late
📍 Marco Polo Rooftop, St Julian’s
🌎 Who joins: Internationals, students, travellers, expats & locals
🎟️ Entry: 6€, including:
– A free welcome shot or soft drink
– Full access to the rooftop party
– Glow-in-the-dark face painting
– Until 22:30: friendly team support to help you meet new people, if you like
👉 No booking needed — just show up and enjoy the night.
Arriving earlier means easier connections and better drink deals before it gets busy.
Bring your best energy — Saturday night is for celebrating ✨
Links:
[Instagram](https://www.instagram.com/english_cafe_malta/)
[Website](https://englishcafemalta.com/)
Hiking Adventures
👣 Discover Malta’s natural beauty on our Sunday Hiking Adventure, exploring hidden gems, Mediterranean landscapes, coastal paths, rugged cliffs, and some of the island’s most impressive outdoor areas.
Along the way, it’s easy to meet new international people naturally while walking, sharing views, and experiencing the trail together — whether you come alone or with friends.
It’s a chance to move, breathe fresh air, connect with nature, and experience a more authentic side of Malta - all while spending your Sunday outdoors.
đź“… Every Sunday
🕚 Meet at 10:30, departure at 11:00
📍 Meeting point: McDonald’s, Sliema
🚌 Return: around 16:30, same location
🌎 Who joins: Internationals, students, travellers, expats & locals
🎯 The hiking destination changes weekly — find the full list of upcoming locations on our website.
🎟️ Online ticket required (limited spots), starting from €12.50, including:
– Private bus transportation to and from the hiking area
– Guided hike and full team support
– Event coordination and logistics
👉 Spots are limited due to transport — advance online booking via our website is required.
After the hike, those who wish often join for drinks or food together — a relaxed and spontaneous way to unwind and continue the social vibe.
See you on the trail!
Links:
[Instagram](https://www.instagram.com/english_cafe_malta/)
[Website](https://englishcafemalta.com/)
Boardgames in Sliema
Bring the Boardgame that you like, or join a game that others bring!
It will happen in Sliema, at St. Gregory Club Lounge on the Triq Mons. G. Depiro!
Link to the location on Google Maps: [https://maps.app.goo.gl/3FSTsLZ9LsC2XtsC8](https://maps.app.goo.gl/3FSTsLZ9LsC2XtsC8?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdzlxWW0ydHR4VTBIYlhUWnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7QdS7_as7KomonOrpkpREIZ26IwcJLjp7uq2H8wGrV1sVQSWOOBcgHm57nzg_aem_8rHeZxd7t45p2U7R-Azmbg)
There are NO FEES! But it would be nice if you order a cold or hot drink from the cafe at which the group meets.
Comino & Blue Lagoon
🌊 Explore one of Malta’s most iconic natural wonders on our Comino & Blue Lagoon excursion, an experience combining scenic cruising, Comino exploration, and free time in the famous crystal-clear waters of the Blue Lagoon.
Travel by private bus and boat to Comino Island, where turquoise seas, rugged cliffs, sea caves, and Mediterranean landscapes create a truly unforgettable setting. The experience includes a short walk across Comino to discover the island’s landscapes, followed by extended free time at the Blue Lagoon to swim, relax, take photos, or simply enjoy the unique atmosphere.
If you like, it’s easy to connect with other international participants along the way, through shared views, conversations, and the journey itself.
đź“… Every other Saturday
🕚 Meet at 09:30, departure at 10:00
📍 Meeting point: McDonald’s, Sliema
🚌 Return: around 17:00, same location
🌎 Who it’s for: Internationals, students, travellers, expats & locals
🎟️ Online ticket required (limited spots), starting from €20, including:
– Private bus transportation to and from Ċirkewwa
– Round-trip boat ride to and from Comino
– Short guided walk on Comino
– Full team support, coordination, and logistics
👉 Spots are limited due to transport — advance online booking on our website is required. LINK
A full day of sea, nature, and unforgettable Mediterranean scenery awaits you!
Links:
[Instagram](https://www.instagram.com/english_cafe_malta/)
[Website](https://englishcafemalta.com/)
Blue Grotto
🛶 Discover one of Malta’s most iconic natural wonders on our Blue Grotto excursion, combining dramatic coastal views, a scenic sea-cave boat ride, and free time to explore the area at your own pace.
Travel by private bus to the Blue Grotto, admire the famous turtle-shaped cave from the panoramic viewpoint, then enjoy a local boat ride through glowing sea caves where sunlight paints the water in shades of blue and emerald.
After the boat tour, enjoy free time by the sea — relax, explore the village, have lunch, or take an optional swim in the Blue Grotto canal.
If you like, it’s easy to connect with other international participants along the way, sharing the views and the experience.
đź“… Every other Saturday
🕚 Meet at 10:30, departure at 11:00
📍 Meeting point: McDonald’s, Sliema
🚌 Return: around 16:00, same location
🌎 Who it’s for: Internationals, students, travellers, expats & locals
🎟️ Online ticket required (limited spots), starting from €20, including:
– Private bus transportation to and from the Blue Grotto
– Scenic sea-cave boat ride
– Guided walk and full team support
– Event coordination and logistics
👉 Spots are limited due to transport — advance online booking on our website is required.
Cliffs, sea caves, and crystal-clear waters await you along Malta’s coastline!
Links:
[Instagram](https://www.instagram.com/english_cafe_malta/)
[Website](https://englishcafemalta.com/)
Reduce Stress Events Near You
Connect with your local Reduce Stress community
How to Take Control of YOUR Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind.
Find out what the reactive mind is, and in the process find yourself.
Here is the secret of being positive and free:
Thinking positively is not enough.
You also have to get rid of the negative thinking.
Your mind is like a garden.
You can plant many beautiful flowers in it, but if you don't get rid of the weeds when you plant your flowers, the weeds will soon take over the whole garden.
A positive thought is like a flower in your mental garden, and a negative thought is like a weed.
You cannot expect to have a positive mindset if you continue to have negative thoughts dwelling and growing there.
So, how do you get rid of the negative thoughts? That's what this Meetup is all about. Attend this local meeting and find out!
The Meetup event will be led by a consultant who had helped many people live happier in life.
Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics & Scientology life improvement center.
Free Seminar: How to Improve Your Self Confidence & Social Life
Come attend a free in-person seminar where you will find out why you:
-Feel isolated
-Can't express yourself openly
-Get nervous or anxious in front of people
-Run out of things to say or feel tongue-tied
-Feel introverted
-Don't feel comfortable in any social setting
-Can't make more friends
-Are shy and miss opportunities to connect in a meaningful way
And we cover what you can do about any one, some or all of the above.
This seminar is the weapon against loneliness, isolation and boredom, come join us!
COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY
This seminar is brought to you by the Dianetics & Scientology Life Improvement Center.
1266 Dublin Road, Columbus, Ohio 43215
Soul Soothing Sound Bath
Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation.
This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.
Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
Want to Truly Heal from Emotional Trauma?
Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few.
How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again.
So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that.
Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there.
This group is created by the Dianetics and Scientology life improvement center.
Soul, soothing sound bath
Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation.
This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter.
Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.
Free in-person event: Take Control of Your Mental Health
It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself.
Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went?
Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence?
Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.










