Time Management

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

A second walk as the first filled up so quickly Join Tim on a walk through one of the most beautiful of London's parklands at the most beautiful time of year. Wanstead Park was once the grounds of one of the greatest houses in eighteenth century England, the home of the Tylney family who made their fortune from the East India Company. It was the second largest in England after Blenheim Palace and the grounds swept down to the River Roding. Its history was much older: a Roman villa was discovered here and a later manor house was once used as a prison for Mary, Queen of Scots. It was the scene of one of the great scandals of Regency England when Catherine Tylney-Long, the richest heiress in Britain, married a dissolute rake, a nephew of the Duke of Wellington. In ten years, he managed to spend her fortune and the house was demolished to pay off his debts. Today it remains a spectacularly beautiful park with one of the best displays of bluebells in London. There's a grade 1 listed Georgian church along the way along with Regency stables. The park is a haven for wildlife with kingfishers, owls, woodpeckers and teal all having been spotted. NB: The paths in the park may be a bit muddy and uneven. We meet at 10.45 in Joice Cafe, close to Wanstead tube station (Central Line), to start walking at 11 and we'll return to a pub close by a couple of hours later. My phone for emergencies is 07846899I56. Cost is £12,payable cash on the day, by card, by PayPal (timpotter53@gmail.com) or bank transfer (08-90-33, 07162019).

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

This seminar is for improving your communication skills, so you can achieve greater success in life. We will especially focus on a life tool that you can easily learn and use to improve your: - \- Interviews \- Public speaking \- Communication with strangers \- Connection with co\-workers \- Comfort with various social situations\. \- Handling upsets \- Getting along with others better\. \- Meeting new people\. This seminar invites your feedback and input. You could learn some new skills and we would love for you to be able to practice this also. You will learn an amazing life tool that you can put into practice right away! We also offer free one-to-one appointments to be made after the seminar if you require a bit of extra coaching or tips. From the Scientology Life Improvement Centre

This seminar is for improving your communication skills, so you can achieve greater success in life. We will especially focus on a life tool that you can easily learn and use to improve your: - \- Interviews \- Public speaking \- Communication with strangers \- Connection with co\-workers \- Comfort with various social situations\. \- Handling upsets \- Getting along with others better\. \- Meeting new people\. This seminar invites your feedback and input. You could learn some new skills and we would love for you to be able to practice this also. You will learn an amazing life tool that you can put into practice right away! We also offer free one-to-one appointments to be made after the seminar if you require a bit of extra coaching or tips. From the Scientology Life Improvement Centre

Wir treffen uns im **The Lady Ottoline** Pub im **Morrell Room** im 1. Stock. Adresse: 11a Northington Street, WC1N 2JF An der Bar kannst du auch nach der Deutschen Gruppe oder Graham fragen. In der WA-Gruppe (https://chat.whatsapp.com/LbnZDaVbfky4w7CVTibjHT) kannst Du andere Teilnehmer auch vor Ort erreichen.

Join us for some fun, competitive, but friendly games at our 4-court sports hall. We use Yonex Mavis 600 Nylon shuttles during the 2-hour session. **PAYMENT** * **Session Fee: £9** * We are cashless, kindly pay the session fee **by midnight** on the night before the session. You are welcome to pay early! You can even pay when you book! See our About page for the full process. * If no payment is received, you will be removed and may even be liable for a late cancellation fee if your spot is not taken. * Please use **“your meetup name + date of event”** as payment reference * **Account name:** Thomas Lam * **Sort code:** 04-00-03 * **Account number:** 7478 8608 **LATE CANCELLATION OR NO-SHOW** * **All** **no-shows or late cancellations** (24 hrs or less) will be charged if your spot is not taken by someone else - you will have a title next to your name with the amount and date owed. * Members with 2 no shows/late cancellations will be removed from the group unless outstanding payment is received * **The late cancellation policy** is set up to discourage last-minute cancellations and therefore applies with or without the presence of a waitlist * **Note:** If you are on the Waitlist and a spot becomes available, you will automatically be bumped onto the On list provided the event has not yet started. It is your responsibility to **remove yourself from the waitlist** if you can no longer make it to avoid being charged a no-show if someone cancels late. **PLAYING** * Please wait to be marked off before entering the hall. * Sessions are to finish promptly on the hour by school requests. * If you finish a match with 5 minutes to go, please start packing up instead of starting a new game. **RACKET HIRE** * Please note that we won't be hiring out rackets, so kindly bring your own racket. **PARKING** * There is parking available, but it is now paid parking. Parking is opposite the entrance. Please check the signs for parking payment instructions. **TRACK & TRACE** * We will collect your phone number on-site. Your phone number will also be used in case of fire to contact you if you have not made it to the fire evacuation areas. You can see maps at the venue. We are excited to see you guys on the court! Team LSBC

**AI is changing product management faster than most teams can adapt. Join us for an evening exploring what this means for your role, your skills, and your future.** **Are you ready for what AI is doing to product management?** Artificial intelligence is no longer a future trend. It is already reshaping how products are designed, built, and managed. From generating requirements to analysing data and automating workflows, AI is changing the day-to-day work of product managers. The real question is no longer *if* things will change, but *how your role will evolve*. **What this session will explore** In this keynote, we will go beyond the hype and look at what is actually happening in the industry right now: * What AI can already do in product management * Where its limitations still lie * How the role of the Product Manager is shifting * Why judgement, strategy, and leadership are becoming more critical * The emerging split between administrative and strategic product roles * The skills you need to stay relevant in an AI-driven world This is not a theoretical discussion. It is a practical look at what product professionals need to understand and act on today. **About the Speaker** **Louise May** Director of Product Management, Product Focus Louise brings over 20 years of experience across start-ups, scale-ups, and multinational organisations. She has led product teams, coached professionals, and built development programmes that support product managers throughout their careers. She is known for her practical insights, clarity of thought, and ability to connect theory with real-world application. **About Product Playground** Product Playground is a community for product professionals who want to think more deeply, share experiences, and learn through meaningful conversations. This is not just another meetup. It is a space to: * explore ideas * challenge assumptions * connect with like-minded professionals **Who should attend** * Product Managers (all levels) * Product Leaders and Heads of Product * Aspiring Product Managers * Consultants and practitioners working with product teams **Why you should attend** You will leave with: * A clearer understanding of how AI is changing your role * Insight into what skills will matter most going forward * Perspectives you can immediately apply in your work * Connections with other product professionals in London **Important Note** This is an in-person event with limited capacity to encourage meaningful interaction. 👉 **Reserve your place early to avoid disappointment**

Our phones make our life easier and efficient. But how often do you find yourself picking up your phone, to discover that time just slipped away, again, and what really mattered got squeezed out? So, it’s not about rejecting our phones altogether – it’s about not being ruled by our phones and living with more intention. This session explores strategies and tips on how to: * break the scroll habit * reclaim your time and attention * create healthier digital habits **This is a free live in-person 60-minute seminar.** ***Waitlisted participants*** *who would still like to attend are welcome to check [here](https://www.innerspace.org.uk/events/reset-your-phone-habits-316-276/?occurrence=2026-04-18#mec-events-meta-group-booking-3663) for any available places.* **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join the Prime Time Over 50s Social Group for a chilled out evening Following the success of our previous events, like the lively gathering at Oxford Circus, we would like to invite you to an evening that is perfect for mingling with like-minded individuals and making new friends and social connections. As you are aware this is a wetherspoons, so prices will be very reasonable

Welcome to this incredible meetup at one of London's most historic and charming pubs near Oxford Circus! We are excited to invite you to join us at The Cock Tavern, on Saturday at 3 PM. This Free event, tailored for the over 50s, offers a perfect opportunity to connect and celebrate in a vibrant and welcoming atmosphere. #### Details at a Glance: * **Date:** On Saturday. * **Time:** 3 PM onwards * **Venue:** The Cock Tavern, 27 Great Portland Street, London W1W 8QE * **Nearest Station:** Oxford Circus #### **Convenient Location:** Located in the very heart of London, The Cock Tavern is just a short walk from Oxford Circus station. Its prime location makes it easily accessible, whether you're coming from home, a day out in the city, or a relaxing afternoon. **Engaging for the Over 50s:** This meetup is designed to be inclusive and welcoming for *members of our group*, particularly those over 50. Whether you're looking to make new friends, share stories, or simply enjoy the company of others in your age group, this event promises a comfortable and engaging environment. Although it may start quietly, it can become very busy as the afternoon progresses **Exciting Opportunity for Fun and Connection:** Join us for a delightful afternoon of meeting new people and engaging in fun conversations. Whether you’re a long-time member or new to our events, you’ll find a warm, welcoming atmosphere perfect for making connections and enjoying great company. We can't wait to see you there! **[Prime Time Group](https://www.primetimebase.com) \| [FAQ](https://www.primetimebase.com/bulletin/category/faq/)**

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

We're excited to be back and pleased to say this event is being sponsored by [pgMustard](https://pgmustard.com). On the talks front, we have **Anton Borisov and Vlad Bokov** from Fresha who will take us through how they recently upgraded their fleet with zero-downtime. We will then host our first ever debate, on a topic to be determined! WHERE Join us at **Doggett's Coat and Badge on 14 April from 18:30.** PROGRAM 18:30 Welcome 19:00 Swapping the Elephant Without Breaking the Room: Zero-downtime Major PG upgrades in practice (Anton Borisov and Vlad Bokov, Fresha) - abstract below 19:45 Sandwiches and bar snacks (paid for by our sponsor) 20:00 Debate — topic TBD ABSTRACT **Swapping the Elephant Without Breaking the Room: Zero-downtime Major PG upgrades in practice** Upgrading PostgreSQL across hundreds of production databases without downtime sounds impossible, especially when logical replication slots, Debezium CDC pipelines, and outbox event streams are in play. At Fresha, we faced exactly that: mission-critical workloads still on PostgreSQL 12, and no safe way to reach 17 without freezing the business. This talk walks through how we designed and automated a blue-green upgrade framework using logical decoding, controlled WAL overlap, and connector orchestration. We’ll dive into how Debezium connectors, replication origins, and PgBouncer pools were coordinated to guarantee continuity for both CDC and outbox topics, with rollback and dry-run modes built in. Attendees will learn practical techniques for: * Orchestrating zero-downtime Postgres major upgrades on RDS or self-managed clusters * Managing replication slots and Debezium connectors safely across clusters * Handling sequence alignment, WAL overlap, and connector state transitions * Designing reversible, testable database cutovers This is a practical session from real production experience: no magic tools, just PostgreSQL internals, Debezium, careful planning, and a few well-placed bash scripts. SPEAKERS **Anton Borisov** architects real-time data systems centered on PostgreSQL. At Fresha, he designs zero-downtime migrations, Debezium-based CDC pipelines, and overall data strategy integrating Postgres with Kafka and Flink. His work spans query planning analysis, partitioning and indexing, autovacuum and bloat optimization, and performance tuning under high-concurrency workloads. He also builds downstream lakehouse integrations with Iceberg, Paimon, and StarRocks. Anton publishes technical deep-dives on PostgreSQL internals, streaming infrastructure, and production reliability at medium.com/@borzoniusy **Vlad Bokov** is a Staff Engineer at Fresha working on systems behind activity feeds and communication between partners and customers. He deals with what breaks at scale: PostgreSQL under heavy write load, WAL bottlenecks, replication issues, Kafka pipelines, and zero-downtime migrations. Most of his work is about making production systems behave: fixing what is slow, unstable, or too expensive, and making trade-offs that hold up under pressure. He works across Snowflake, StarRocks, PostgreSQL, Elasticsearch, and Redis, and is currently exploring newer streaming approaches, including Apache Fluss, for real-world workloads. *** THE OFFICIAL BITS The meet-up abides by [PostgreSQL Code of Conduct](https://www.postgresql.org/about/policies/coc/). Postgres, PostgreSQL and the Slonik Logo are trademarks or [registered trademarks of the PostgreSQL Community Association of Canada](https://www.postgresql.org/about/policies/trademarks/), and used with their permission.

The first rule of WRITE CLUB is that you do not talk ***during*** WRITE CLUB. This very simple meetup is based on the premise that public and peer accountability enables more productive writing than sitting at home and getting distracted by the fridge. We will write/read for an hour in silence. (I will be writing thought experiments for my other meetup group: [THOUGHT EXPERIMENTS IN PUBS](https://www.meetup.com/thought-experiments-in-pubs)) If you'd like to hang out afterwards, or if you prefer just to hang out, I have another event immediately afterwards in the same place :-) You can find that here: [HANGING OUT AT THE SOUTHBANK](https://www.meetup.com/experimentsin/events/313686740) And if you'd like to finish the evening with a dance, there is a free social salsa meetup just outside The Southbank Centre just afterwards. More info [here](https://www.instagram.com/salserosfriends/). **This event will take place in the foyer of The Southbank Centre.** You can find us by looking out for: * A tote bag with WRITE CLUB sewn onto it * My T-Shirt, which will have HANGING OUT embroidered on the back of it * A big red flag with THE SUNRISE CLUB emblazoned on it (though this clearly isn't THE SUNRISE CLUB! If you want to find out about that, you can do so [here](https://www.meetup.com/the-sunrise-club/).) * Other writers - who may be spread out across the centre. They will have white pieces of paper with the WRITE CLUB stamp at the top of the page. There are plenty of places to buy refreshments, but you can also bring your own if you prefer. [WHATSAPP GROUP](https://chat.whatsapp.com/BpMwnRev0H237KMx4uPnek) [INSTAGRAM](https://www.instagram.com/experimentsingroupwisdom) [SUBSTACK](https://experimentsingroupwisdom.substack.com/) Looking forward to meeting and writing with you :-) Bonny

A WiA Collective Wisdom Exchange At the start of this year, we gathered to look back, set intentions, and imagine the next chapter. This is the follow-up. Not a check-in. Not a progress report. A small, facilitated circle to reconnect with what you said mattered — and honestly explore what’s actually happening now. Together, we’ll explore: • What you intended at the start of this year - and what that looks like three months in • What’s surprised you, supported you, or shifted • What the next chapter needs now that you know what you know If you were at our January gathering, bring whatever you made or wrote — your word, your artifact, your intention. We’ll look at it with fresh eyes. If this is your first time, you belong here too. You’ll start where we all started: with what’s true right now. Optional art materials will be available for anyone who wants to reflect creatively alongside conversation. If you brought something home from January, you’re warmly invited to bring it back. The intention is the same as always: everyone leaves feeling more clear, more connected, and a little lighter. Space is intentionally limited to keep the experience intimate. What to Expect • A small, welcoming circle (not a large meetup) • Structured conversation so everyone has space to speak • Reflection, listening, and lived experience — not advice-giving • Optional creative reflection alongside conversation • A calm, supportive environment Who This Is For Women and underrepresented folks working in or around agile, product, technology, leadership, or organizational change — especially those looking for honest conversation and community beyond frameworks and buzzwords. Good to Know • No preparation required • If you attended in January, we invite you to bring anything you created or wrote (or something that represents your intention at the start of the year) - it’s optional but invited • Participation is invitational; listening is always welcome • Creative activities are optional

AI is changing how art is made. But when does it stop being your work and start being the machine’s? This month we're going to be doing a panel with with digital image, music, and written word artists, talking about at what point, while using AI in the creation process, does the work become not the artist creation? We encourage audience participation during this event that will be moderated by Chris Slee. Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services) Sign up also accessible via [Transform Labs Luma](https://luma.com/55umjqta)

We're working on some great speakers for the April meeting. Agenda TBA: 11 Welcome 11:15 Michael Franchino - Using MCP in BC: Turning AI from Novelty into Tooling Noon - Networking Lunch 12:30 Dan Gianguilio - From complex to configured: making advanced warehousing work for you 1:25 Mark Zerr - Ohh, Cool Button's 2:00 Closing Remarks You're invited to Indiana D365 April User Group Meeting Wed Apr 22, 2026 11:00 AM—1:30 PM (EST) [https://teams.microsoft.com/l/meetup-join/19%3ameeting_NDQ3M2ExZWMtNzg5YS00N2M3LTkyNTItZmY0M2Q2NWFmYzBl%40thread.v2/0?context=%7b%22Tid%22%3a%22b4c9f32e-da17-4ded-9c95-ce9da38f25d9%22%2c%22Oid%22%3a%2267db4a27-1865-4ea7-bb20-a28137a8aa56%22%7d](https://teams.microsoft.com/l/meetup-join/19%3ameeting_NDQ3M2ExZWMtNzg5YS00N2M3LTkyNTItZmY0M2Q2NWFmYzBl%40thread.v2/0?context=%7b%22Tid%22%3a%22b4c9f32e-da17-4ded-9c95-ce9da38f25d9%22%2c%22Oid%22%3a%2267db4a27-1865-4ea7-bb20-a28137a8aa56%22%7d) Tap on the link or paste it in a browser to join.

**Let’s catch up and take an afternoon break.** **Grab a coffee or snack and let’s chit chat! Gayle and I will bring adult coloring books and/or a simple craft if you’d like to unwind and relax.😊**

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) $15 for One Class $20 for Both Free Parking & Plenty of Dance Space.

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, April 22 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.