Time Management

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join the Prime Time Over 50s Social Group for a chilled out evening Following the success of our previous events, like the lively gathering at Oxford Circus, we would like to invite you to an evening that is perfect for mingling with like-minded individuals and making new friends and social connections. As you are aware this is a wetherspoons, so prices will be very reasonable

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

We are delighted to announce that manifesto have kindly agreed to host the Umbraco London July Meetup at their offices in Whitechapel, and are very kindly providing us with food and drinks. **Please register and sign up in advance** so that we can give a list of attendees to reception and comply with their building regulations. [manifesto](https://manifesto.co.uk/) is a company that uses and champions Umbraco CMS, particularly within the context of digital transformation and sustainability, including being Certified B Corp. We are welcome from 18:30 onwards, we shall look to get started around 18:45. We'll finish by 21:00 when we take the conversations to a local pub. \-\-\-\-\-\- **\*\* AGENDA \*\*** **#1** **Welcome and Latest News** Peter Cooper from manifesto with Lotte, Ravi and Richard from Umbraco London **#2 Codegarden 2026: One Umbracian's Experience** John Seto will be sharing his highlights from Codegarden 2026 - what he learned, what inspired him, and what it means to be part of the wider Umbraco community. He'll also be talking about his experience of the Green Track, a community initiative encouraging contributors to travel to Codegarden by greener means, with free tickets awarded to those selected by Umbraco HQ. **#3** **manifesto RazorKit** by Nurhak Kaya and Pete Cooper At manifesto, we have created a new component-driven development experience specifically for [ASP.NET](http://ASP.NET) Core Razor and Umbraco applications. This approach allows us to develop, test, and document our UI components in isolation within a live application through an interactive preview environment, eliminating the need to navigate through the entire application flow. In this talk, we will provide hands-on details about this approach and discuss its benefits for both development teams and clients. \-\-\-\-\-\- If you realise you can't make it please be sure to change your RSVP to No in case there are people on the waiting list. \-\-\-\-\- If you would like to contribute to our meetups please in touch by email (hello@umblondon.co.uk) - we are always looking for people to give talks, or London-based Umbraco agencies to host us for the evening. Please read the [Code of Conduct](https://bit.ly/UmbLondonCodeOfConduct) for all our events.

Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you're invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done.

Hello and welcome to our special joint meetup between **Cloud Platform Engineering London**, **Cloud Platform Engineering Leaders**, **Data & AI Leaders**, **AWS AI UG**, **Azure AI UG**, and **GCP London**. This crossover event brings together platform engineers, cloud architects, data and AI leaders, SREs, engineering managers, technology executives, and practitioners exploring how AI is reshaping modern cloud platforms, developer workflows, business transformation, and enterprise engineering. This is a special **Community Stack ecosystem event**, bringing together several of our cloud, platform, and data-focused communities for an evening of practical talks, senior technical discussion, and cross-community networking. A huge thank you to **[Arrows](https://www.arrowsgroup.com/)** for hosting and sponsoring this event, and for supporting the growth of the cloud, platform engineering, data, and AI community in London. Speakers and sessions: **Get a High Return-on-Investment from AI Business Transformation** **Nora Balla, Founder and AI Business Transformation Lead, Add Velocity** Nora Balla is the founder of Add Velocity, an AI-native business transformation and implementation consultancy. Nora has gained extensive experience across investment products, business transformation, finance operations, and regulated asset and wealth management environments. Previously a freelancer, she now operates in a collaborative delivery model, helping organisations scale AI and automation solutions in complex business settings. Her experience includes finance transformation at Harley-Davidson, reporting process improvements in commercial real estate funds, and supporting the Aladdin implementation at Royal London Asset Management. In this session, Nora will explore how organisations can achieve a stronger return on investment from AI business transformation. The talk will cover the opportunities and high-value use cases, the real risks organisations need to manage, the skills required for the agentic era, how to define and measure success, and practical tips for improving efficiency when working with AI systems. **Agents in the Fastlane** **Ryan Cormack, Principal Engineer, Motorway** **Luke Marrai, Engineering Manager, Motorway** Motorway has used traditional AI and machine learning for years to enhance and improve its systems. But how can those years of learning be applied to build the next generation of agentic systems for users? In this session, Ryan Cormack and Luke Marrai from Motorway will explore how they are enhancing the functionality of Motorway’s platform to provide more accurate search results for dealers looking to acquire stock through the online marketplace. The talk will cover how Motorway is using **AWS AgentCore** to run its agentic systems, and how evals are being used to ensure the system performs as expected. Ryan Cormack is a Principal Engineer at Motorway, the UK’s leading used car marketplace, where he leads technical strategy and drives AI-powered transformation across the engineering organisation. With over 14 years of experience building and scaling systems on AWS, Ryan specialises in turning architectural best practices into practical engineering outcomes, from cloud modernisation programmes to the adoption of agentic workflows and AI-native developer tooling. Luke Marrai is an Engineering Manager at Motorway, supporting engineering delivery and helping teams build effective, scalable technology for one of the UK’s leading automotive technology platforms. Agenda: **18:00** — Arrival, refreshments and networking **18:30** — Welcome and introduction **18:35** — Get a High Return-on-Investment from AI Business Transformation — Nora Balla **19:00** — Break and networking **19:20** — Agents in the Fastlane — Ryan Cormack and Luke Marrai **20:00** — Networking **20:45** — Close **Join us on June 11th:** We are also hosting the **Cloud Native & Open Source AI Conference** on **June 11th in London**, bringing together a fantastic line-up of speakers across AI, cloud-native, open-source, platform engineering, leadership, and modern infrastructure. You can view the full speaker line-up and event details **[here](https://www.communitystack.io/conferences/cloud-native-london)** **About the communities:** This event is jointly hosted across **Cloud Platform Engineering London**, **Cloud Platform Engineering Leaders**, **Data & AI Leaders**, **AWS AI UG**, **Azure AI UG**, and **GCP London**. Together, these communities form part of the **[Community Stack ecosystem](https://www.meetup.com/pro/generative-ai-uk-community/)**, bringing together technical practitioners, leaders, partners, and organisations across cloud, platform engineering, data, AI, and open technology. We are always keen to hear from speakers, hosts, sponsors, and community partners. If you would like to speak, sponsor, or host a future event, please reach out to **[Ethan Sumner](https://www.linkedin.com/in/ethansumner404/)** via LinkedIn. This event follows the **[Community Stack Code of Conduct](https://www.communitystack.io/code-of-conduct)** and **[Privacy Policy](https://www.communitystack.io/privacy-policy)**, ensuring a respectful, inclusive, and welcoming environment for all attendees.

**Moved from original date (requested by several members) due to the heat wave!** Most businesses know they have repetitive tasks, manual workflows, and administrative bottlenecks - but few know where to start when it comes to automation. In this practical introductory session, we'll explore how modern businesses are using AI, workflow automation, and intelligent agents to streamline operations, reduce costs, and free up teams to focus on higher-value work. You'll learn how to identify the best automation opportunities within your organisation, map existing processes, and build a roadmap for implementing automation without disrupting your business. We'll also demonstrate real-world examples of automated sales, marketing, customer service, finance, and operational workflows that are delivering measurable results today. Whether you're a business owner, manager, operations leader, or technology professional, this session will provide a clear framework for turning automation from a buzzword into a competitive advantage. ### What You'll Learn * Where automation delivers the biggest business impact * How to identify and prioritise processes for automation * The difference between traditional automation, AI, and intelligent automation * Common automation mistakes and how to avoid them * Real-world case studies and live demonstrations * A practical roadmap for getting started immediately ### Who Should Attend Business owners, founders, directors, operations leaders, department heads, and anyone interested in making their organisation more efficient through intelligent automation.

**To mark National Thank You Day** Counting your blessings, being thankful and appreciative… Sometimes, do you find it difficult to be grateful? Even when things are tough, gratitude makes sense. Because gratitude is short for ‘great attitude’. It makes us happier and hopeful. It keeps you focused on what is there, instead of what isn’t, on what’s right instead of what’s wrong. Join us to explore ways to cultivate an attitude of gratitude and practise more gratitude, especially in hard times. **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Welcome to this incredible meetup at one of London's most historic and charming pubs near Oxford Circus! We are excited to invite you to join us at The Cock Tavern, on Saturday at 3 PM. This Free event, tailored for the over 50s, offers a perfect opportunity to connect and celebrate in a vibrant and welcoming atmosphere. #### Details at a Glance: * **Date:** On Saturday. * **Time:** 3 PM onwards * **Venue:** The Cock Tavern, 27 Great Portland Street, London W1W 8QE * **Nearest Station:** Oxford Circus #### **Convenient Location:** Located in the very heart of London, The Cock Tavern is just a short walk from Oxford Circus station. Its prime location makes it easily accessible, whether you're coming from home, a day out in the city, or a relaxing afternoon. **Engaging for the Over 50s:** This meetup is designed to be inclusive and welcoming for *members of our group*, particularly those over 50. Whether you're looking to make new friends, share stories, or simply enjoy the company of others in your age group, this event promises a comfortable and engaging environment. Although it may start quietly, it can become very busy as the afternoon progresses **Exciting Opportunity for Fun and Connection:** Join us for a delightful afternoon of meeting new people and engaging in fun conversations. Whether you’re a long-time member or new to our events, you’ll find a warm, welcoming atmosphere perfect for making connections and enjoying great company. We can't wait to see you there! **[Prime Time Group](https://www.primetimebase.com) \| [FAQ](https://www.primetimebase.com/bulletin/category/faq/)**

**🥋 Feel Safer, Get Stronger, Train Smarter — Battersea Park Bandstand** Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment. These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed. Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away. \*\*\* **🧠 About the Classes** Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**. Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health. You’ll learn how to: * Handle punches and common attacks effectively * Use footwork and positioning to avoid strikes * Improve flexibility, balance, and joint mobility * Condition the body safely and progressively * Practise breathing and mindful awareness for calm and resilience Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park — Central Bandstand** We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence. The location is well connected and easy to fit into a normal working week. \*\*\* ## 💰 Pricing 🎟 **First Class (Intro Offer): £10** A one-time introductory session to try the class and see if it’s right for you. If you decide to continue within 48 hours of your first class, this £10 will be deducted from your first class block. *** 🥋 **Training Options** After your first session, training continues via class blocks: **5-Class Block — £75** *(most popular for beginners)* Valid for 2 months A great way to build a solid foundation and get a real feel for the system. **10-Class Block — £120 (best value)** Valid for 4 months Ideal for regular training and steady long-term progress. *** All sessions are 2 hours and designed to give you practical, progressive development each time. Classes are booked in advance. Blocks are non-refundable but flexible if you need to miss a session. **📩 Booking & Contact:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * An open mind - everything else is taught step by step. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please let me know in advance about any injuries or health conditions. * Classes are non-refundable. * Regular training builds confidence, skill, and resilience over time. \*\*\* **👤 About the Instructor** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga Private one-to-one lessons are also available— just ask. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method, including: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome. Train outdoors. Build skill for life. Leave stronger than you arrived.

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-352/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-352/) **⋆⋆⋆** Learn the basics at this fast-paced but relaxed one-day workshop. A perfect starter for all those annoying jobs around the house that you feel you should be able to tackle…if only you knew how. We know it’s frustrating to wait for it to be done and then get charged for it and we understand it can be a bit daunting to head into a wall with a power drill. Pick up the skills to hang curtains, blinds, and simple shelves on any wall. Learn to drill into wood, brick, tiles, or hollow walls with confidence. We will show you how to judge what is behind the walls before you drill. An enjoyable ‘ hands-on’ one-day workshop that covers many of the common aspects of basic DIY. If you have just bought your home and have realized it didn’t include a landlord to fix stuff, or just don’t want to rely on someone else, this day is for you. There is plenty of time to practice on several exercises over the day. The workshop also covers hanging pictures and heavier objects like mirrors, cupboards, and flat-screen TVs. You will learn how to hang a hook, fix a baton, and then a pair of level shelf brackets. Finish off the day learning how to fit shelves into awkward alcoves – a handy skill you can use to fit work surfaces too. Learn how to select the correct drill bit, wall fixing, and screw to secure things confidently. The day will also include a chance to fill small and medium holes in wood and walls to prepare your surfaces for painting. Along the way, we show you how to remove old wall fixings and what to do with the ones you can’t. This a fun fast day with plenty of tools to try and lots of advice on which tools to have in a basic toolkit. If you are thinking of upgrading your drill, you can test all of the ones we use and feel more knowledgeable about what you want to buy. This course is especially suitable if you are not handy or if you are able, but not that confident, about tackling small but important tasks in your home. We will also suggest how to tell if a task is appropriate for DIY or GSI (Get Someone In). You will take home a set of skills that will last a lifetime. All tools and materials included. Perfect for beginners.

**Early arrivals** 11am, this gives you the time to settle in and chat with the other writers **Start of the session** 11.30am the timer will start of no-talking and focused witing time. **End of the session** 12.30pm the no-talking time is over and you are welcome to stay and keep writing or stay and chat. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com).

Most people use LLMs by feel: ask a question, read the answer, decide whether it “seems good,” and move on. That works for casual use. It does not work when you are building software, automating workflows, writing important documents, or relying on AI for anything that needs to be repeatable. In this talk, we’ll look at how to improve and evaluate the inputs and outputs of LLMs using practical measurement techniques. We’ll cover how prompt changes affect results, how to compare outputs, how to build simple evaluation sets, and how math-based methods like similarity scoring can help you move beyond guesswork. This will be beginner-friendly, so even if you don't know anything about AI, you should get something out of it. However, this will be a little more technical than our intro talks. You do not need to be an AI researcher, but programmers and technically curious attendees will get a lot out of it. We’ll cover: * Why “it looks good” is not enough * How to improve prompts by changing the input, context, and constraints * How to compare LLM outputs more systematically * Basic evaluation techniques for accuracy, consistency, and usefulness * How embeddings, cosine similarity, and scoring can help evaluate results * Where automated evaluation works — and where humans still need to stay in the loop By the end, you’ll have a practical mental model for treating LLMs less like magic and more like systems you can test, measure, and improve. LOGISTICS AND PARKING: The talk starts at 7:00 PM. The first half hour is reserved for everyone to get set up and mingle. Free pizza and drinks! The cheapest parking option is to find street parking, which will only cost you a few bucks. Otherwise, park in the nearby veteran's museum lot for $8. It's highly recommended you avoid the nearby $15 garage parking.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

This presentation will be by Ben Iten, humanist chaplain and HCCO Board Member. Speaking on expressing Humanism values in American democracy. This meetings will be hybrid. You can meet us in-person or attend online. The formal presentation will start at noon. Food and drinks will be provided at the event. Feel free to show up a little bit early to hang out and talk. The Humanist Monthly Program is our longest running event and still a community favorite. In the old days it used to be called "Going to HCCO" and we still like to think of it as our flagship event. Join Zoom Meeting [https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1](https://us02web.zoom.us/j/87836564953?pwd=4Mi57ElZkDIFlb1fnlNwOJ0NiOK4tP.1) Meeting ID: 878 3656 4953 Passcode: 760812 One tap mobile +19292056099,,87836564953#,,,,\*760812# US (New York) +13017158592,,87836564953#,,,,\*760812# US (Washington DC)

We're planning a hands-on technical session focused on building AI solutions in ServiceNow - think skills, agents, and real-world use cases. If you’re curious about AI on the platform, RSVP now and stay tuned for more details. Let's build together!

Where innovation meets practicality. Join us in **Columbus, OH** for our **immersive event** featuring dynamic, audience-driven demonstrations showcasing the groundbreaking features of our software. We'll cover a wide range of topics, from Manufacturing and Accounting to Inventory Management, Sales/CRM, and eCommerce, as we **delve into the capabilities of Odoo 19**. Discover how it can transform your business processes and support your journey towards digital transformation! Attend for FREE -[ ](https://www.odoo.com/r/dKG)**[Register now!](https://www.odoo.com/r/QU4)** For any inquiries, feel free to reach out to us at ellee@odoo.com

You can sleep in on the Sesquicentennial (observed), we’re shifting to the following Friday. But join the local UX community for a chat and some biscuits to catch up. If you were in CA for Figma Config, tell us all the lines and you can tell me how I can animate an SVG without coding it by hand, and why I’d even want to. Thanks to the team at Nationwide of supporting the group.