Time Management

Welcome to this incredible meetup at one of London's most historic and charming pubs near Oxford Circus! We are excited to invite you to join us at The Cock Tavern, on Saturday at 3 PM. This Free event, tailored for the over 50s, offers a perfect opportunity to connect and celebrate in a vibrant and welcoming atmosphere. #### Details at a Glance: * **Date:** On Saturday. * **Time:** 3 PM onwards * **Venue:** The Cock Tavern, 27 Great Portland Street, London W1W 8QE * **Nearest Station:** Oxford Circus #### **Convenient Location:** Located in the very heart of London, The Cock Tavern is just a short walk from Oxford Circus station. Its prime location makes it easily accessible, whether you're coming from home, a day out in the city, or a relaxing afternoon. **Engaging for the Over 50s:** This meetup is designed to be inclusive and welcoming for *members of our group*, particularly those over 50. Whether you're looking to make new friends, share stories, or simply enjoy the company of others in your age group, this event promises a comfortable and engaging environment. Although it may start quietly, it can become very busy as the afternoon progresses **Exciting Opportunity for Fun and Connection:** Join us for a delightful afternoon of meeting new people and engaging in fun conversations. Whether you’re a long-time member or new to our events, you’ll find a warm, welcoming atmosphere perfect for making connections and enjoying great company. We can't wait to see you there! **[Prime Time Group](https://www.primetimebase.com) \| [FAQ](https://www.primetimebase.com/bulletin/category/faq/)**

**To mark National Thank You Day** Counting your blessings, being thankful and appreciative… Sometimes, do you find it difficult to be grateful? Even when things are tough, gratitude makes sense. Because gratitude is short for ‘great attitude’. It makes us happier and hopeful. It keeps you focused on what is there, instead of what isn’t, on what’s right instead of what’s wrong. Join us to explore ways to cultivate an attitude of gratitude and practise more gratitude, especially in hard times. **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

**🥋 Feel Safer, Get Stronger, Train Smarter — Battersea Park Bandstand** Join our friendly, outdoor Kung Fu classes in Battersea Park, focused on practical self-defence, functional fitness, and calm under pressure — all taught in a relaxed, ego-free environment. These sessions are designed to help you build real martial skill, improve strength and mobility, and develop confidence that carries into everyday life. No prior experience needed. Many people stay on afterwards for a relaxed social at the Pear Tree Café, just a short walk away. \*\*\* **🧠 About the Classes** Whether your goal is to improve fitness, learn practical self-defence, reduce stress, or simply try something different, these classes are open to **all levels (ages 16+)**. Training blends **traditional Kung Fu methods** with a modern understanding of movement, wellbeing, and long-term health. You’ll learn how to: * Handle punches and common attacks effectively * Use footwork and positioning to avoid strikes * Improve flexibility, balance, and joint mobility * Condition the body safely and progressively * Practise breathing and mindful awareness for calm and resilience Sessions are **beginner-friendly**, taught at a sensible pace, and structured to help you build skill step by step — without intimidation or pressure. \*\*\* **📍 When & Where** 🗓 Saturdays 2:30–4:30pm 🗓 Wednesdays 6:30–8:30pm 📌 **Battersea Park — Central Bandstand** We train outdoors year-round. If it rains, we train under cover nearby. Sessions are adapted sensibly to conditions — part of building resilience and presence. The location is well connected and easy to fit into a normal working week. \*\*\* ## 💰 Pricing 🎟 **First Class (Intro Offer): £10** A one-time introductory session to try the class and see if it’s right for you. If you decide to continue within 48 hours of your first class, this £10 will be deducted from your first class block. *** 🥋 **Training Options** After your first session, training continues via class blocks: **5-Class Block — £75** *(most popular for beginners)* Valid for 2 months A great way to build a solid foundation and get a real feel for the system. **10-Class Block — £120 (best value)** Valid for 4 months Ideal for regular training and steady long-term progress. *** All sessions are 2 hours and designed to give you practical, progressive development each time. Classes are booked in advance. Blocks are non-refundable but flexible if you need to miss a session. **📩 Booking & Contact:** ✉️ [joe.cheung75@gmail.com](http://joe.cheung75@gmail.com) 📱 WhatsApp/text: 07914 411979 \*\*\* **🎒 What to Bring** * Loose, comfortable clothing. * Water. * An open mind - everything else is taught step by step. \*\*\* **💬 What Students Say** *"* *Joe makes everybody feel welcome, and more importantly, he is a great teacher. Rather than a one size fits all approach, he tailors the class to your strengths and weaknesses and he is extremely patient."* – Natalie, beginner *“A true gem for anyone searching for a holistic system to train strength and awareness.”* – Julius, beginner *“I strongly recommend his services for 16 year olds and over. If you are passionate about martial arts then this class will open your mind to many classical & practical Kung Fu styles.”* – George, White Sash \*\*\* **🔔 Important Info** * Please let me know in advance about any injuries or health conditions. * Classes are non-refundable. * Regular training builds confidence, skill, and resilience over time. \*\*\* **👤 About the Instructor** I’m Joe Cheung, a black sash instructor in Baji Zhandao Kung Fu. My martial arts background includes: * 12+ years Baji Zhandao Kung Fu (2nd Black Sash) * 10+ years Bujinkan Ninjitsu (2nd Dan Black Belt) * 2 years Urban Krav Maga Private one-to-one lessons are also available— just ask. \*\*\* **🧭 What Is Baji Zhandao?** Baji Zhandao means *“Battlefield Style”*. It blends over 10 powerful Chinese martial systems into one adaptable method, including: * Baji Quan * Yang Tai Chi Quan * Pigua Zhang * Tongbei Quan * Bagua Zhang * Xingyi Quan This system was developed by Grandmaster Chen Fu Sheng — a former Chinese Special Forces instructor with 50+ years of real-world martial experience. 🔗 More information: [bajizhandao.co.uk](https://bajizhandao.co.uk) \*\*\* **✅ Ready to Begin?** If you want to feel safer, get stronger, improve mobility, and train in a grounded, supportive group — you’ll be very welcome. Train outdoors. Build skill for life. Leave stronger than you arrived.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-plumbing-166/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-plumbing-166/) ⋆⋆⋆ Learn how to tackle some basic plumbing tasks around the home in this practical, hands-on workshop. During this one-day weekend workshop, our experienced tutor will walk you through some ‘dry’ exercises to top up your skills in the ‘wet arts’ of your home. Plumbing = Water in and water out. There will be plenty of time to learn how to isolate the water supply, fix a leaky tap, rescue something from a U bend and unclog a blocked sink. All the basic essentials that you need to be able to do yourself without the expense of calling someone in. Learn the principles of replacing a tap, if the replacement washer didn’t do the trick, or if you are just a fashionista that wants the latest design. Get the know-how of how to fit a washing machine and a dishwasher to the ‘loo’, where you will learn how to replace any non-working part in your cistern. Warm up your knowledge of your heating system – how it works and how and when to bleed a radiator or adjust the pressure on your boiler. You will also practice how to remove and replace silicone sealant around the bath and shower. So you can go home and give your bathroom a mini-makeover, without spending a fortune. All of our courses take place in a safe environment. There is no use of blow torch or welding equipment and no running water systems. Every exercise is done on dry disconnected examples but with enough detail to add confidence to any learner. This course is created to add to any homeowner’s proficiency and sense of self-sufficiency. It will also benefit housing landlords who want to take on minor repairs in their properties. Leave with the confidence to tackle some basic plumbing jobs around the house and gain some independence. All personal protection, tools and materials are included. Beginners welcome.

Improve your Mandarin and English while making new friends! Join [Manhattan Mandarin](ManhattanMandarin.co.uk) at the [Jackalope](https://jackalopelondon.com/) in Marylebone - appropriately situated above a Chinese restaurant, [Liu Xiao Mian](https://www.liu-xiaomian.com/). All levels welcome - these are **very casual** meetups where you're welcome to mingle until finding suitable language partners Pop down for noodles or stay outside in the lovely mews, but whatever you do, come ready to chat, make great new connections, and push your language learning forward 🤗🤗🤗 You're welcome to try our HSK Classes in Marylebone: [https://www.manhattanmandarin.co.uk/hskclasses](https://www.manhattanmandarin.co.uk/hskclasses) or our Saturday online HSK classes: [https://www.manhattanmandarin.co.uk/onlineclasses](https://www.manhattanmandarin.co.uk/onlineclasses) For more information please contact Harry@ManhattanMandarin.com, 07767260207) Since 2012, with a fantastic team of over 200 native and non-native Mandarin teachers in the US and UK, [Manhattan Mandarin](ManhattanMandarin.com) knows what makes for fun and engaging communication between English and Chinese speakers!

When people know they are being watched, by governments, corporations, or even those closest to them, something shifts. They begin to self-censor, to soften their opinions, to avoid behaviors that might invite judgment. Gradually, the performance becomes the person. What starts as caution hardens into habit, and habit reshapes identity. Without privacy, people are not acting from genuine values or beliefs. They are playing to an audience they can never fully see. A society built on constant surveillance may appear orderly on the surface, but beneath that order lies something quieter and more corrosive: anxiety, conformity, and the slow erosion of the self. When we lose the ability to exist unobserved, we lose something essential about what it means to be free. Is privacy a right, or is it a luxury? Can you freely think if you know someone is watching? Would you trade your privacy for safety? Here is a video you may like: [https://www.youtube.com/watch?v=k7JWIhJG5Xw](https://www.youtube.com/watch?v=k7JWIhJG5Xw) *Please do your own research and share resources related to this topic in the comments below.* —————————————————————————————— **💛 Support The Examined Life** Enjoying the discussions? Please consider donating, it keeps us running. 👉 Donate here: [https://examinedlife.uk/donation/](https://examinedlife.uk/donation/) —————————————————————————————— **Join our Telegram group chat** Stay connected between sessions: [https://t.me/+o9T9DL5u6AcwMmRk](https://t.me/+o9T9DL5u6AcwMmRk) —————————————————————————————— **About the session** The Examined Life "Let's Discuss…" session is an open, welcoming discussion, no prior reading or expertise required. Format: * **13:15** Free-flowing group discussion on the topic * **14:00 (ish)** We split into smaller groups for deeper conversation on what interests you most * **16:00** Official end of the meetup. Most attendees stay on and keep chatting until around 18:00 —————————————————————————————— **Please RSVP accurately** Please update your RSVP if plans change, it helps us plan and frees up spots for others. —————————————————————————————— **Artwork:** The False Mirror 1929 by René Magritte

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

Sunday rehearsal with Castellers of London. Meet us at the OBC Community Centre to help build human towers! This get together is a great opportunity for you to meet new friends, socialise and have a go and explore your abilities as a human tower builder a.k.a Casteller! For newcomers we have a team of trained Castellers who will introduce you to the group, guide you through the activity and help you safely take part in this unique Catalan tradition. When you arrive just approach us as we are really friendly! If in doubt ask for Cuss! Please let us know if you are bringing guests. After the rehearsal we go to a nearby pub for social drinks where everyone is welcome :) What do you need? 1. Ideally a cotton shirt: to protect your neck and shoulders, the more durable the shirt/top the better. We do not recommend any thin items of clothing! 2. Jeans: allowing you to move freely without breaking. 3. Mask: We still require the use of a mask as you will be very close to your fellow Castellers - basically you will be hugging people! The rest of the equipment is on us! We take health and safety very seriously, both in relation to COVID-19 and also the activity- please be assured that the safety of all participants is of the utmost importance to us and we take all necessary precautions to minimize the risk, ensuring we all have a great time! Our regular members won't be filling in the Meet Up to say they are going 🙂 So don't be put off if you see only a handful have said they are going. A minimum of 25 on the day is normal. What the Meet Up may show is how many new people like yourself are going.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-352/](https://www.thegoodlifecentre.co.uk/events/diy-in-a-day-drills-352/) **⋆⋆⋆** Learn the basics at this fast-paced but relaxed one-day workshop. A perfect starter for all those annoying jobs around the house that you feel you should be able to tackle…if only you knew how. We know it’s frustrating to wait for it to be done and then get charged for it and we understand it can be a bit daunting to head into a wall with a power drill. Pick up the skills to hang curtains, blinds, and simple shelves on any wall. Learn to drill into wood, brick, tiles, or hollow walls with confidence. We will show you how to judge what is behind the walls before you drill. An enjoyable ‘ hands-on’ one-day workshop that covers many of the common aspects of basic DIY. If you have just bought your home and have realized it didn’t include a landlord to fix stuff, or just don’t want to rely on someone else, this day is for you. There is plenty of time to practice on several exercises over the day. The workshop also covers hanging pictures and heavier objects like mirrors, cupboards, and flat-screen TVs. You will learn how to hang a hook, fix a baton, and then a pair of level shelf brackets. Finish off the day learning how to fit shelves into awkward alcoves – a handy skill you can use to fit work surfaces too. Learn how to select the correct drill bit, wall fixing, and screw to secure things confidently. The day will also include a chance to fill small and medium holes in wood and walls to prepare your surfaces for painting. Along the way, we show you how to remove old wall fixings and what to do with the ones you can’t. This a fun fast day with plenty of tools to try and lots of advice on which tools to have in a basic toolkit. If you are thinking of upgrading your drill, you can test all of the ones we use and feel more knowledgeable about what you want to buy. This course is especially suitable if you are not handy or if you are able, but not that confident, about tackling small but important tasks in your home. We will also suggest how to tell if a task is appropriate for DIY or GSI (Get Someone In). You will take home a set of skills that will last a lifetime. All tools and materials included. Perfect for beginners.

**Early arrivals** 11am, this gives you the time to settle in and chat with the other writers **Start of the session** 11.30am the timer will start of no-talking and focused witing time. **End of the session** 12.30pm the no-talking time is over and you are welcome to stay and keep writing or stay and chat. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com).

\*\*\* We are looking for another table leader to help facilitate more players enjoying the game. Can you help in the future? \*\*\* \*\*\* Pls fill in our contact form so that we can contact you directly if there are any important changes to this event in the future: [https://form.typeform.com/to/IGVdeYWs](https://form.typeform.com/to/IGVdeYWs) \*\*\* An afternoon spent playing Robert Kiyosaki's Cashflow 101 board game. We'll start with chatting amongst ourselves and then at 1:00 pm we meet at the tables and play the game together. RSVP's open two weeks before each event. Consider playing the Millionaire Maker Game! It not only shows how to get out of the rat race; it teaches some of the steps needed to become a millionaire faster while still in the rat race! Knowing these steps and their sequence changes how you do things before getting out of the rat race! Join our next game here: [http://www.meetup.com/MillionaireMakerLondon/](http://www.meetup.com/MillionaireMakerLondon/) Also, consider **Firing your Boss by Taking Action and Making it Happen** in the real world! We are making real money and using it to fire your Boss! RSVP to an event here: [https://www.meetup.com/TakingAction/](https://www.meetup.com/TakingAction/) Event: Cashflow 101 Sunday Cost: £15 at the game or £10 if paid online and early, please also register your details so that we can keep you updated at www.LondonCashflowClub.com (http://www.meetup.com/LondonCashflow/) Organiser: Jonathan, Andrew and Tony FAQ's Q, Why are you discounting the ticket prices? A, We discount our tickets to reward our regular players when payment is made early and online. Q, Can I buy a ticket on the door? A, Yes, You can buy a ticket on the door IF there are any tickets available, BUT PLEASE NOTE a door ticket costs MORE than the online tickets. For this event door tickets are £15 Q, I don't have a PayPal account.. is there another way to pay? A, Yes, you don't need a PayPal account to use PayPal. After clicking "Pay Now" choose the option "Pay with a debit or credit card" and PayPal will take your payment using your debit or credit card. Q, I have something valuable for members... Can you send out a message? A, If our assessment of your content will benefit our members, we would be happy to promote it for you. Please get in touch to discuss your options. Please note: For social interaction and sharing the atmosphere of the group, by attending you consent to allow pictures and video to be taken and shared publicly. \*\*\* Pls fill in our contact form so that we can contact you directly if there are any important changes to this event in the future: [https://form.typeform.com/to/IGVdeYWs](https://form.typeform.com/to/IGVdeYWs) \*\*\*

Join us at the top of the biggest bookshop in Europe to work in company on your own writing, be it a book, blog, screenplay, dissertation, poem, song, coursework, memoir, play, journal, travel writing, work stuff or anything else. Newcomers always welcome. No one will see what you're writing or give you unsolicited advice. Now that our regular Saturday events are filling all the seats we're adding some Sundays when we're able to - check Meetup for dates. Same format but an hour later. WHERE? FIFTH FLOOR CAFÉ, Floor 5, Waterstones, 203-206 Piccadilly, W1J 9LE TIMINGS:- 12.00 - Shop and café open 12:30 - Host will be there. Say hello, especially if you’re new. 12.40 - Brief introductions from everybody - your name and what you’re working on 12:45 - Timer starts: write for 45 minutes 13:30 – Break, chat to your neighbours if you like 13:45 - Timer starts: write for 45 minutes 14:30 - The End…feel free to stay and keep writing or chat some more. Bring whatever you need to be able to write. It’s a café, there’s some noise so earbuds/headphones/earplugs are handy. There’s very few mains sockets so charged-up laptops are a good idea too. And please remember everybody, thank our venue by buying a drink or food, and don’t consume anything from outside while you're here. We’re looking forward to writing with you, your hosts, Sarah, Nick, Laura, Anna, Solitaire and John

Most people use LLMs by feel: ask a question, read the answer, decide whether it “seems good,” and move on. That works for casual use. It does not work when you are building software, automating workflows, writing important documents, or relying on AI for anything that needs to be repeatable. In this talk, we’ll look at how to improve and evaluate the inputs and outputs of LLMs using practical measurement techniques. We’ll cover how prompt changes affect results, how to compare outputs, how to build simple evaluation sets, and how math-based methods like similarity scoring can help you move beyond guesswork. This will be beginner-friendly, so even if you don't know anything about AI, you should get something out of it. However, this will be a little more technical than our intro talks. You do not need to be an AI researcher, but programmers and technically curious attendees will get a lot out of it. We’ll cover: * Why “it looks good” is not enough * How to improve prompts by changing the input, context, and constraints * How to compare LLM outputs more systematically * Basic evaluation techniques for accuracy, consistency, and usefulness * How embeddings, cosine similarity, and scoring can help evaluate results * Where automated evaluation works — and where humans still need to stay in the loop By the end, you’ll have a practical mental model for treating LLMs less like magic and more like systems you can test, measure, and improve. LOGISTICS AND PARKING: The talk starts at 7:00 PM. The first half hour is reserved for everyone to get set up and mingle. Free pizza and drinks! The cheapest parking option is to find street parking, which will only cost you a few bucks. Otherwise, park in the nearby veteran's museum lot for $8. It's highly recommended you avoid the nearby $15 garage parking.

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Where innovation meets practicality. Join us in **Columbus, OH** for our **immersive event** featuring dynamic, audience-driven demonstrations showcasing the groundbreaking features of our software. We'll cover a wide range of topics, from Manufacturing and Accounting to Inventory Management, Sales/CRM, and eCommerce, as we **delve into the capabilities of Odoo 19**. Discover how it can transform your business processes and support your journey towards digital transformation! Attend for FREE -[ ](https://www.odoo.com/r/dKG)**[Register now!](https://www.odoo.com/r/QU4)** For any inquiries, feel free to reach out to us at ellee@odoo.com

You can sleep in on the Sesquicentennial (observed), we’re shifting to the following Friday. But join the local UX community for a chat and some biscuits to catch up. If you were in CA for Figma Config, tell us all the lines and you can tell me how I can animate an SVG without coding it by hand, and why I’d even want to. Thanks to the team at Nationwide of supporting the group.

Highlights and Hidden Gems in SQL Server 2025 With so much emphasis on cloud data platforms and AI these days, SQL people can feel left behind by all the marketing hype. SQL Server 2025 was officially released in November of 2025, though, and contains a ton of improvements that will make our SQL Server deployments a bit faster, better, and more secure. There are even more improvements tucked into the release that never made a marketing blog or press release that you'll likely be learning about for the first time in this session! Join this session to learn about what makes your high availability a little more available, your performance a bit more performant, and your database more developer and app-friendly. Come spend an hour with SQL people talking SQL Server 2025 – the good, the "not quite ready for prime time", and the hidden awesomeness.

We're planning a hands-on technical session focused on building AI solutions in ServiceNow - think skills, agents, and real-world use cases. If you’re curious about AI on the platform, RSVP now and stay tuned for more details. Let's build together!