Time Management

# \*\*\* **🌬️ Free Breathwork Session \| Oxygenate\. Unplug\. Reset\.** **📍 Online Event — Join from anywhere in the world** \*\*\* This is a free online breathwork session designed for one type of person: Someone who is **exhausted, wired, and done with the pace of modern life** — but hasn't found a practical way out yet. Whether you're a professional grinding through back-to-back meetings, an entrepreneur running on caffeine and willpower, or just someone who can't remember the last time they felt genuinely calm — this session is for you. \*\*\* **🔥 This is for you if:** * You're burnt out from work, tech, AI or just the relentless pace of the last few years * You can't sleep properly or switch your mind off at night * You feel constantly plugged in and desperately need to disconnect * You've tried meditation apps and found them boring or ineffective * You want something practical that actually works — fast \*\*\* **What to expect:** A guided breathwork session led by a qualified breathwork instructor who spent years in the tech industry and hit a wall of complete burnout trying to keep up with the AI race. These sessions are practical, grounded and built for sceptics — no incense, no spiritual fluff, just breathing techniques that work on your nervous system immediately. Each session runs **30–45 minutes** and covers breathwork to help with: 🧠 Stress and anxiety relief 😴 Better sleep and nervous system regulation ⚡ Energy and mental clarity 🌿 Disconnecting from technology and reconnecting with yourself \*\*\* **📲 How to join the live call:** This is a free online event. The **live call link is shared inside our free Skool community** — join here to get access: 👉 **[https://www.skool.com/oxygenate-unplug-reset-7677/about](https://www.skool.com/oxygenate-unplug-reset-7677/about)** Once you're in, the link will be pinned and ready for you before each session. \*\*\* **No experience needed.** No equipment. No prior knowledge of breathwork required. Just find a quiet spot, get comfortable and show up with an open mind. \*\*\* **Your nervous system was not built for this pace.** Come breathe with us. It's free. It takes 30 minutes. And you'll feel the difference immediately. 👉 **RSVP above and join the group: [https://www.skool.com/oxygenate-unplug-reset-7677/about](https://www.skool.com/oxygenate-unplug-reset-7677/about)**

SCIENTOLOGY **TOOLS** **FOR LIFE** What if you had simple tools which you could use to improve your relationship with others? What if a step-by-step procedure could help you achieve your goals in life? What if you could learn the secret to mastering any subject you wanted to master? Come and find out!

Sunday rehearsal with Castellers of London. Meet us at the OBC Community Centre to help build human towers! This get together is a great opportunity for you to meet new friends, socialise and have a go and explore your abilities as a human tower builder a.k.a Casteller! For newcomers we have a team of trained Castellers who will introduce you to the group, guide you through the activity and help you safely take part in this unique Catalan tradition. When you arrive just approach us as we are really friendly! If in doubt ask for Cuss! Please let us know if you are bringing guests. After the rehearsal we go to a nearby pub for social drinks where everyone is welcome :) What do you need? 1. Ideally a cotton shirt: to protect your neck and shoulders, the more durable the shirt/top the better. We do not recommend any thin items of clothing! 2. Jeans: allowing you to move freely without breaking. 3. Mask: We still require the use of a mask as you will be very close to your fellow Castellers - basically you will be hugging people! The rest of the equipment is on us! We take health and safety very seriously, both in relation to COVID-19 and also the activity- please be assured that the safety of all participants is of the utmost importance to us and we take all necessary precautions to minimize the risk, ensuring we all have a great time! Our regular members won't be filling in the Meet Up to say they are going 🙂 So don't be put off if you see only a handful have said they are going. A minimum of 25 on the day is normal. What the Meet Up may show is how many new people like yourself are going.

You want to do your best! You want to realise your potential! You want to make the right decisions at the right time! Obviously- you want to be a success! Do you have all the skills in place? Do you have areas in your life or personality that are weaker and you feel can stop you or hold you back? Would you like a free personal consultation to help locate your strengths and weaker areas? We can help you to maximise on your potential. If you would like a free 1 hour consult then register now! We have various times available for your own personal consultation This is hosted at the Scientology Life Improvement Centre in London. We use the Oxford Capacity Analysis test. https://www.scientology-london.org.uk/personality-test/

**One Day Retreat: It's Crunch Time \~ *Transform Anger & Frustrations with Ease*** ### *Reclaim Your Inner Stability* Do you ever feel like your emotions are driving the car, while you’re just trapped in the passenger seat? In moments of high stress, anger and frustration can cloud our judgment, drain our energy, and leave us feeling stuck in a loop of self-criticism, dissatisfaction with others, or unhappy with our current life situation. It’s time to hit the pause button. Join us for a transformative one-day retreat designed to help you unpack heavy emotions, understand their root causes, and learn how to navigate them peacefully - without the heavy weight of self-judgment holding you back, telling you that ‘you shouldn't feel that way’. These feelings can actually be the navigator to a more empowered self, constructive relationships with others, and being in tune with your own life circumstances. Easy? It takes some practice, but it is entirely possible! ## What to Expect from This Retreat This isn't just about "managing" your temper; it’s about a complete internal shift. Within a supportive and serene environment, you will gain access to: * **A Judgment-Free Space** * **Understanding and transforming your thinking and mindsets** * **Empowering Meditative Techniques** * **Exploring possible Root Causes** * **Complimentary Communal Lunch with like-minded people**. **Free of Charge:** This event is offered as a service to the community; there is no cost to attend. **Nourishment:** A complimentary **Vegetarian / Vegan lunch** and Tea & Coffee will be provided. **Where:** Haslemere Hall, 2a Haslemere Road, Thornton Heath, Croydon CR7 7BE If that resonates with you, please register for the event as space is limited. We look forward to welcoming you. **Please register** at https://brahmakumaris.uk/event/?id=7164172 We look forward to welcoming you, The Croydon Event Team

**What is the Listening Hour?** **1-hour connection and empathy space currently hosted by people who have experience in Nonviolent Communication (NVC) for people who want to increase social connection, improve listening skills and be welcomed in a strong and caring community.** **We recommend participants learn about Nonviolent Communication [here](https://docs.google.com/document/d/1wNjqVR6-C4s30P7T-GPOxm_8JemKl1B78GN__7z8I7Q/edit?usp=sharing).** ### **1\. Key Benefits of Improving Listening Skills** **✅ Better Relationships – Strengthens personal and professional relationships through understanding.** **✅ Conflict Resolution – Turns arguments into conversations where both sides feel heard.** **✅ Emotional Clarity – Helps you express your feelings and needs without blame.** **✅ Empathy & Connection – Encourages deep listening and compassion.** **✅ Self-Awareness – Helps you understand your own triggers and needs.** **By improving listening to ourselves and to others, we shift from reacting to responding with awareness, creating more meaningful and peaceful interactions.** For more information and registration, please see the link below. [https://www.eventbrite.co.uk/e/listening-hour-with-coffee-and-cake-tickets-622960340147](https://www.eventbrite.co.uk/e/listening-hour-with-coffee-and-cake-tickets-622960340147)

**Early arrivals** 11am, this gives you the time to settle in and chat with the other writers **Start of the session** 11.30am the timer will start of no-talking and focused witing time. **End of the session** 12.30pm the no-talking time is over and you are welcome to stay and keep writing or stay and chat. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com).

\#\#\#\# Step 1: TAKE THE TEST The Oxford Capacity Analysis identifies 10 vital personality traits that influence your entire future. It is a factual, scientific analysis taken from your answers, and it takes about an hour to complete. \#\#\#\# Step 2: GET YOUR RESULTS After you complete the test, your personality analysis is generated and displayed. Within minutes your analysis will highlight your strengths and weaknesses—which personality traits to take advantage of and which need help. \#\#\#\# Step 3: CONSULTATION While the analysis graph shows distinct personality traits, it is the interrelationship of these traits that provides the greater picture of your personality. We provide a complimentary consultation with one of our trained staff, who will give a detailed evaluation of your personality analysis. In this one-on-one consultation, you gain a better understanding of your personality strengths and weaknesses, and establish the recommended path to your fast and lasting success.

Join us at the top of the biggest bookshop in Europe to work in company on your own writing, be it a book, blog, screenplay, dissertation, poem, song, coursework, memoir, play, journal, travel writing, work stuff or anything else. Newcomers always welcome. No one will see what you're writing or give you unsolicited advice. Now that our regular Saturday events are filling all the seats we're adding some Sundays when we're able to - check Meetup for dates. Same format but an hour later. WHERE? FIFTH FLOOR CAFÉ, Floor 5, Waterstones, 203-206 Piccadilly, W1J 9LE TIMINGS:- 12.00 - Shop and café open 12:30 - Host will be there. Say hello, especially if you’re new. 12.40 - Brief introductions from everybody - your name and what you’re working on 12:45 - Timer starts: write for 45 minutes 13:30 – Break, chat to your neighbours if you like 13:45 - Timer starts: write for 45 minutes 14:30 - The End…feel free to stay and keep writing or chat some more. Bring whatever you need to be able to write. It’s a café, there’s some noise so earbuds/headphones/earplugs are handy. There’s very few mains sockets so charged-up laptops are a good idea too. And please remember everybody, thank our venue by buying a drink or food, and don’t consume anything from outside while you're here. We’re looking forward to writing with you, your hosts, Sarah, Nick, Laura, Anna, Solitaire and John

**About Session** **Advanced** **4 courts for 4 hours** **High grade tournament shuttles (speed 77-78)** **£14 (bank transfer)** Please sign up to **ONLY ONE** of the concurrent Sunday sessions (this is the 4-hour Sunday session). Non-members should message the organizers their full-name via WhatsApp (Adrian Rabe, +447410463483) to arrange tryouts. Guests allowed but members will be prioritized over guests. Please message Committee members if you would like to add on a guest. Break the strings on 2 racquets, or break a racquet during the session and your session is *free*. Take a photo of the broken strings or racquet **DURING** the session, upload, and tag Broken Strings on Instagram to get the fee waiver. Cancellations < 24 hours before the event will be penalized the full fee. Please message organizer via WhatsApp for late cancellations or for potential slots. We will be discreetly speaking to players who may be struggling with the level of the session. **Free parking available within the school**. Note that the School will be opening and closing the gate **10 minutes before** and **10 minutes after** the beginning and end of the session. If you are locked out, please contact the organizers or other members to help let you in. Photographs and video recordings may be made during the session. Signing up to the session would **include consent for these recordings to be made and used by the club on its social media and other platforms**. **DO NOT PLAY** if you have fever, cough, colds, or other symptoms

**Please make sure you get a ticket** **only RSVP won’t count**- https://www.eventbrite.co.uk/e/indian-professionals-in-london-ai-bootcamp-tickets-1988464324322 AI Bootcamp: Practical AI for Everyday Work A Hands-On Meetup Experience About This Session Whether you’re running a startup, leading a team, or looking to work smarter — this session shows you how to practically implement AI in your work. Real use cases, live demos, and hands-on building. No fluff, no theory overload. Duration: 3 Hours Format: Interactive + Hands-On Level: Beginner to Intermediate What We’ll Cover • What AI Actually Is — Cut through the hype. Understand what AI and automation can realistically do for your business or role today • AI Across Industries — Use cases from startups, operations, HR, finance, sales, marketing, and customer success • AI Automation in Practice — Where automation fits: workflows, lead handling, content pipelines, internal ops, and more • Live Demonstrations — Watch AI tackle real business problems — from generating SOPs to summarising data to drafting investor-ready content • Build Your Own Use Case — Map one challenge from your business or job to an AI solution and build your first working prompt or workflow • Group Sharing — Peer learning across founders, operators, and professionals from different industries • Safe & Smart AI Use — Governance, limitations, what needs human oversight, and how to build AI into your team responsibly • Your 30-Day Implementation Plan — Leave with a clear starting point: one use case, one tool, one action What You’ll Leave With • A mapped AI use case specific to your business or role • A working prompt or automation blueprint you built in the session • A 30-day plan to implement AI in one area of your work • Practical frameworks for evaluating AI tools and workflows • A network of founders and professionals building with AI Who Should Attend • Startup founders exploring how to use AI to scale without scaling headcount • Team leads and operators who want to automate repetitive processes • Professionals looking to use AI to do higher-quality work, faster • Anyone serious about moving from curious about AI to actually using it Bring your laptop. Come with one business problem in mind. Leave with a plan to solve it.

***Important that you turn on your Meetup Notification for messaging!*** **New fees from 17 January 2026**: * Doubles Session Fee (3 hours): £14.00 * Late Cancellation Fee (4–24 hours’ notice before session start): 50% of full fee * No-Show Fee (less than 4 hours’ notice or failure to attend): 100% of full fee * ***Late cancellations or no-shows will also incur a fee, regardless of waitlist status*** **Payment**:- £14 (for 3hrs of badminton) * This can be made by cash on the day or by bank transfer to **Sort Code: 23-05-80** **account: 55411069** Name: **London East Badminton Club** Please ensure that you use your **Meetup name** and the **session date** as **reference**. This is so we can match the payment to you...thanks. **About the session** This session is for **High Intermediate and advanced players** looking to challenge themselves with competitive play using high-quality feather shuttlecocks. If you're a beginner, improver or intermediate player, we warmly invite you to join our other sessions tailored to your skill level and schedule. Come elevate your game in a dynamic and engaging environment! Please note, games must end promptly just before 5:00 PM The venue is approx. 10 mins walk from Leyton Station (turn left as you exit station and then make a right at Drapers Field towards Temple Mill Lane). If you're coming from Stratford Station, walk through Westfield towards Waitrose. Take the exit on the right called Celebration Avenue. Follow the road for several minutes and you will come to the entrance of the school on Temple Mill Lane which is on the right hand side. Still can't find it, call me on 07545 596305 If you are driving, there is a car park opposite the school. ***Please check parking fee*** There are also places in Leyton area that you can park for free. Please check road signages for timings. Simple "If" Rules: * If you want to attend, you must RSVP * If you want to bring a friend you MUST RSVP for them * If you do not RSVP, you will be turned away Please respect the session limit, they are for your own good as over crowdedness means less games for you! **Important Note:** Event is for **18 years and above only** to comply with Chobham Academy's safeguarding policy. You are responsible for your own safety and belongings. London East Badminton Club and Chobham Academy management are not liable for any injuries, lost items, or other incidents.

Couldn't make Knowledge? Or want to debrief the dancing robots or Autonomous Workforce? Join us for a Knowledge '26 recap, insights sharing, a couple rounds of golf, and fun at Topgolf. As always, drinks and food will be provided. More details to come — mark your calendar, RSVP, and save your spot today!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Saturday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 10AM on Saturday mornings. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 10:00 - SESSION 1: quick intros. 10:10 - timer starts: write for 1 hour. 11:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 11A-11:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. (I’ll be the person with the Shut Up & Write! sign.) If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Saturday!

Save the Date - Agenda Forthcoming You're invited to Indiana D365 User Group Meeting June Wed Jun 10, 2026 2:00 PM—Jun 11, 4:00 PM (EST) https://teams.microsoft.com/l/meetup-join/19%3ameeting_YWRkNmQ1NWMtN2E0Mi00ZDU4LThmNzMtMDdlODMwMDNkMGMz%40thread.v2/0?context=%7b%22Tid%22%3a%22b4c9f32e-da17-4ded-9c95-ce9da38f25d9%22%2c%22Oid%22%3a%2267db4a27-1865-4ea7-bb20-a28137a8aa56%22%7d Tap on the link or paste it in a browser to join.

**❤️‍🔥 Richmond Online Speed Dating on Zoom** Online speed dating for Richmond locals — personality matched, hosted live on Zoom. **Choose your age range to sign up:** - **Ages 18-32** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Richmond&groupurlname=build-real-connections-at-day-trips&ar=18-32&face_v=9.0) - **Ages 30-46** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Richmond&groupurlname=build-real-connections-at-day-trips&ar=30-46&face_v=9.0) - **Ages 40-58** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Richmond&groupurlname=build-real-connections-at-day-trips&ar=40-58&face_v=9.0) - **Ages 55+** → [REGISTER HERE](https://tempodating.com/product?productId=537.0&productType=onlineSpeedDating&city=Richmond&groupurlname=build-real-connections-at-day-trips&ar=55+&face_v=9.0) **⚠️ Your RSVP doesn't confirm a place.** Click your age group below, register, and take the personality quiz. Spots are limited. --- **How It Works** 1. **Register** – Pick your age group above and sign up. 2. **Take the quiz** – Short personality quiz so we can match you well. 3. **Join on Zoom** – Your host will guide you through every round. 4. **Get matches** – Mutual matches sent after the event. --- ✨ Speed dating from home — easy, matched, and fun. 💕 ✨

Start your week the right way with Manic Mondays. Giving you an enjoyable Bachata lesson with a push of cool moves. The second hour has Beginner/Intermediate Salsa on 1. You must understand basic Salsa skills to participate. 730pm-830pm Bachata Cool Moves 830pm-930pm Salsa On 1 (Beginner/Intermediate) 15 for One Class 20 for Both Free Parking & Plenty of Dance Space. Viva Dance Columbus 2809 Festival Lane Dublin OH 43017

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, February 11 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.

Most people use AI like a search box: they type one sentence, hope for the best, and get frustrated when the answer is generic, wrong, or useless. But getting better results from tools like ChatGPT, Claude, Gemini, and other AI systems is not about memorizing magic prompts. It is about learning how to give the AI better context. In this beginner-friendly session, we’ll break down how to make AI dramatically more useful by improving the way you communicate with it. You’ll learn how to give clearer instructions, provide examples, set constraints, ask for better output formats, and use follow-up questions to turn a mediocre answer into a genuinely useful one. We’ll cover practical techniques you can use immediately for work, learning, writing, coding, planning, research, and everyday problem solving. We’ll also touch on why these same ideas show up in more advanced AI systems, including RAG, agents, evaluations, and AI workflows. No technical background required. Bring your curiosity, your questions, and maybe one real task you wish AI was better at helping you with. **What you’ll learn:** * Why “better prompting” is really about better context * How to structure requests so AI gives more useful answers * How to use examples, constraints, and output formats * How to iterate when the first answer is not good enough * How these skills connect to more advanced AI workflows This meetup is for anyone who wants to move beyond basic ChatGPT usage and start getting more practical value out of AI. LOGISTICS AND PARKING: The talk starts at 7:00 PM. The first half hour is reserved for everyone to get set up and mingle. Free pizza and drinks! The cheapest parking option is to find street parking, which will only cost you a few bucks. Otherwise, park in the nearby veteran's museum lot for $8. It's highly recommended you avoid the nearby $15 garage parking.