Debt Free

Free boxing. 1 hour. All genders, 18+ in ilford. Come and workout and meet new people around to enjoy exercise. Must be on low income, struggling with mental health or want to get into exercise.

An easy way to take time out: a **30-minute guided meditation** to pause, let go of your day, unwind your mind and create a space for calm and peace. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

The Sylvans will hold a debate on the following motion: ***The UK needs a new attitude to work [to solve the productivity and NEET crises].*** All are welcome to attend without pre-registration - we have new joiners all the time, and no experience is required. Attendees are welcome to participate or simply observe. The event will take place at Ye Olde Cock Tavern, 22 Fleet Street, simply turn up at 6:45 for a 7pm start. We will offer a hybrid online option for these longer debates. Please contact us to receive joining details. If the maximum 10 attendees on Meetup become filled, you are welcome simply to join on the night without registering. For more information please see [our website](http://sylvans.org.uk).

🌟 We love to welcome you at our Monday Classes at 4Water London! 🌟 Our class structure helps you learn and grow at your own pace! **Every Monday**, we’ll guide you on your dance journey from Absolute Beginners to Higher Intermediate, with classes tailored just for you. 💃 Schedule Overview: 🕒 6:30-7:00 PM Absolute Beginners ✨ **Free** to attend every week ✨ Perfect for those just starting. Join anytime and get a feel for the basics! 🕒 7:00-8:00 PM Beginners and Intermediate (Parallel Classes) Beginners Join our 8-week flexible program, designed so you can start at any point! We also have a great value pass—just £55 for 8 consecutive weeks! The program is built to keep your momentum high, no matter when you begin during the cycle. Intermediate Building on Beginners’ skills, this class is tailored to your progress. Grab a £80 pass for 10 classes, which can be used anytime for any level above Beginners. 🕒 8:00-9:00 PM Improvers and Higher Intermediate (Parallel Classes) Improvers Know our 6 basic moves from the Beginner and Intermediate courses? This 16-week class will take your dancing to the next level! Higher Intermediate For advanced dancers, this class hones in on deeper skills, tailored by your teacher to meet your needs. No matter where you are on your dance journey, we’ve got the perfect class for you! 🗓️ Join us this Monday and be part of a welcoming, supportive community. Learn, connect, and grow while contributing to a good cause! 🌍 Inquire with us to get your discounted pass—don’t miss this chance to take your dance skills to the next level! See you on Monday! Your 4Water Team

Join us in person for a free 8-week meditation course—relax, connect, and find your calm! Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery? Join us for 8 Week Ongoing Free Meditation Course - all welcome Starts Monday 27th April 2026 Venue: Ealing Quakers House, 17 Woodville Road, Ealing, W5 2SE Day: Mondays - Time: 7:30pm until 9.00pm - 1️⃣ 27 Apr – The Subtle System 04 May – Bank Holiday (No Meeting) 2️⃣ 11 May – Mooladhara Chakra 3️⃣ 18 May – Swadhishthan Chakra 25 May – Bank Holiday (No Meeting) 4️⃣ 01 Jun – Nabhi Chakra 5️⃣ 08 Jun – Anahat Chakra 6️⃣ 15 Jun – Vishuddhi Chakra 7️⃣ 22 Jun – Agnya Chakra 8️⃣ 29 Jun – Sahasrar Chakra What we are about - Would you like to learn how to meditate, go beyond your thinking, balance your subtle system and learn simple tools for self-mastery? Yoga is a great way to underpin Health & Wellbeing. We are teaching meditation for many years free of charge – and we want to share this experience with everyone who is searching for inner peace. As a charity we do not charge for these courses. With Sahaja Yoga we generally sit on chairs to meditate, effortlessly & spontaneously. As such no Asanas (exercises) are required, no mat or special clothing. This community group is running to invite all those who might be interested in learning how to meditate and for those who want to achieve a deep connection with their true self. Many are curious as to what meditation actually is, its benefits and how to use it for self-help on a daily basis. The meetings aim to provide that insight and know how. The charity offers free bespoke classes that are designed to help those attending get into a genuine meditative state, which can be felt tangibly. It is quite effortless and spontaneous. The free classes feature introductory talks, videos, practical workshops and general question and answer opportunities and are available in person throughout the UK & online. Try Sahaja Yoga meditation classes and see for yourself the improvement to your mental, physical and emotional state. Benefits: \* Reducing stress and achieving inner peace through meditation. \* Tips on how to stay in balance during your day-to-day life and how to meditate at home. \*Connecting and feeling your innate chakras (energy centres) and balancing your subtle body with the help of simple and easy tools. \*Being in the present moment without thoughts about the past or the future. \*Achieving thoughtless awareness - a state of inner connection and peace \*Sharing this experience with others For further development we offer 1 day retreats to help those interested, deepen their individual experience and learn from those who have been practicing for some time. Come as you are. “Know Thyself” Socrates We very much look forward to welcome you

**Hello there!** Our Face-to-Face Evening Classes are back this June - August in London! Are you learning English as a second language and looking for an opportunity to practise your English? Interested in **free, in-person classes**? We’ve got you covered! Here at **Stafford House,** our teachers-in-training are gaining hands-on experience by teaching enthusiastic English learners. Each lesson is interactive and fun, with plenty of opportunities to practise speaking, meet other learners, and improve your English along the way. We also offer **free online English classes**. Check out our other events for more information! Please see the **updated** details below! 🕑 **When:** From **15th June - 19th Aug (12 weeks)** ➡️**Mondays & Wednesdays** 6:30 p.m. – 8:30 p.m. 📍 **Where:** Stafford House London, 2 Southampton Place, WC1A 2DA (just 2 minutes from Holborn Station) 📚 **Level: Both levels available** **\- Pre\-Intermediate \(A2\-B1\) \- Mondays** **\- Upper\-Intermediate \(B2\) \- Wednesdays** Spaces are limited and allocated on a first-come, first-served basis. Please arrive **15- 30 minutes early** to secure your spot. We will ask for your name and email upon arrival. *Please note⚠️ confirming attendance on Meetup does not guarantee a place in the classroom.* **Please note that class times or dates may occasionally change due to the nature of the course. If this happens, we will inform you by email.** We look forward to seeing you all very soon! Got Questions? send us an email at [[[[teachertraining@staffordhouse.com](mailto:teachertraining@staffordhouse.com)]

Free English lessons in London taught by our trainee teachers! **[Register Here](https://www.dcteachertraining.com/london-free-english-lessons)** Location: St Giles London Central, 154 Southampton Row, WC1B 5JX (Nearest Tube: Russell Square) Levels available each day: A1 / Elementary A2 / Pre-intermediate B1 / Intermediate B2 / Upper Intermediate All lessons 13:50 - 16:00 (Lessons for adults only - 18 years+) We can't wait to welcome you to the English lessons!

Claim your free life coaching session by RSVPing to this event! And I will contact you directly. We have amazing life coaches who can help you in different areas of your life! No matter what is going on, we understand that sometimes it can all be very overwhelming and feel like you have no idea what to do! Come and speak to one of us so get some help!

In our next book club, we ‘re discussing **“Talking to My Daughter About the Economy”** by *Yanis Varoufakis*, a clear and accessible book that explains how the economy works, why inequality exists, and how power and money shape our lives—using stories rather than technical theory. **POTENTIAL DISCUSSION POINTS:** * Varoufakis describes early economies where money and debt served stability and obligation, and **profit was a by-product rather than a goal**. Do you agree with his account, and do you think modern capitalism has turned profit into an end in itself? * Varoufakis argues that inequality stems from power and control over money and resources, not merely from hard work or talent—**but can any economic system truly overcome it?** * Varoufakis suggests **AI could make the economy vastly more productive**—but in a system built around profit and power, these gains often go to a few while many lose security. **Would the benefits generated by AI will ultimately outweigh its social and economic drawbacks?** *** **RECOMMENDED READING:** We recommend the below resources— but it's not obligatory. Come with your thoughts, experiences, and opinions; that's all you need. * **Buy the book from Amazon or listen to the audiobook** [https://www.amazon.co.uk/Talking-Daughter-About-Economy-Capitalism/dp/1847924441](https://www.amazon.co.uk/Talking-Daughter-About-Economy-Capitalism/dp/1847924441) * **Download the PDF book for free** [https://pdfcoffee.com/talking-to-my-daughter-about-the-economy-yanis-varoufakis-pdf-free.html](https://pdfcoffee.com/talking-to-my-daughter-about-the-economy-yanis-varoufakis-pdf-free.html) * **Listen to the Audio book for free** [https://www.youtube.com/watch?v=PwMwGVgKkwc](https://www.youtube.com/watch?v=PwMwGVgKkwc) * **Watch a lecture by the author about the book topic** [https://www.youtube.com/watch?v=Z0M24CEEMFk&t=2106s](https://www.youtube.com/watch?v=Z0M24CEEMFk&t=2106s) *** **GROUND RULES:** This is a gentle, but thought-provoking, discussion. It's a judgement-free zone where people can air their thoughts on particular issues, and discover other people's similar and different perspectives. So bring your best opinions and ideas. Everyone is welcome. **LOCATION:** We will meet in the 1st floor area of Coffee Island Edgware Road. There's plenty of space 🛋️, and coffee ☕, tea ☕, cold drinks, and snacks are available. **NEAREST STATIONS:** Edgware Road [Circle, Hammersmith City, District Line] (1 min walk) Edgware Road [Bakerloo Line] (1 min walk) Paddington [Bakerloo, Hammersmith, Circle and Elizabeth Line] (7 mins walk) *** **FOOD AND SOCIAL AFTERWARDS:** Most of us usually go for food afterwards, so feel free to factor in time after for dinner 🍛🍟🍝🍣🍜🍗🍔

18:00-18:30 - Doors Open/ Registration 18:30-20:00 - Free English Classes in small groups 20:00-21:00 - Meal for £5 Further details: www.freeenglishclasses.org

Join me at **Ayannas London** for **The Saturday Social: Soca & Afrobeats Edition**—an afternoon of delicious food, free-flowing drinks, and feel-good Caribbean and Afrobeats vibes. From **1:00 PM – 3:00 PM**, settle into a relaxed Saturday brunch experience with a carefully curated soundtrack of Soca, Afrobeats, Dancehall, and island favourites. Whether you're catching up with friends, celebrating a special occasion, or simply looking for the perfect weekend vibe, this is your place to eat, sip, unwind, and enjoy. **£45 per person includes:** * One Main * One Side * 90 minutes of free-flowing drinks: * Prosecco Spritz * Ayannas House Punch * Rotating Seasonal Mocktail see menu https://static1.squarespace.com/static/633ac7787ee37b08e21f6e98/t/69a7014cd9253a0235181cc7/1772552524396/IN+HOUSE+MENU-3.pdf A **£3 RSVP fee** is required to secure your booking and **£15 deposit per person** will be deducted from your final food bill on the day. Please note that both the RSVP fee and deposit are **non-refundable**. * Tables are allocated for **2 hours (1:00 PM – 3:00 PM)**. * Free-flowing drinks are served from **1:00 PM – 2:45 PM**. * Please arrive on time to make the most of your bottomless experience.

For most of us, our stress levels are at an all-time high. In the short-term, stress may appear to get things done but in the long term it takes a toll on our well-being. So, stop the stress. If you can’t, then stress less and relax more. Because relaxation isn’t a luxury, it’s a necessity if you want to stay healthy and effective. This session explores strategies on how to: * take control of your stress * use stress to guide you back to wellbeing * relax, unwind and stay calm **This is a free 60-minute in-person seminar.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Take a pause from your busy day and join us for a 20-minute guided meditation to breathe your stress away, decompress your body and mind, centre yourself and restore your wellbeing. Leave feeling refreshed, recharged and refocused, ready to tackle the rest of your day. No experience is necessary – this free in-person meditation is open to everyone. **This is a free in-person meditation.** **If you would like to make a voluntary donation, please click** [here.](https://www.innerspace.org.uk/donations/ "https://www.innerspace.org.uk/donations/") \* I consent to my submitted data being collected and stored. We will process your personal data in line with the GDPR requirements and always store it securely and use it only for the purpose for which it has been collected. We will not pass on your details to any third parties without your consent.

Join us for a deliciously fun time at our Cheese Club! Each meeting is all about discovering new cheeses, exploring creative pairings, and enjoying great conversations. Parents, take a break and unwind in a relaxed and welcoming atmosphere. Our Cheese Club is designed for families or parents to connect, learn about the world of cheese, and bond with other families. Every Saturday, 11.00am-12.00pm Silas: +44 7719 733103

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

**HAPPY HOUSE HUNTERS JOIN THE CENTRAL OHIO INVESTOR NETWORK [COIN}** \* Time: 5 pm‎ - ‎8 pm‎ ‎ [Eastern Time] Every Third Tuesday \* Where: Pastimes Pub at Grandview Yard, 775 Yard St., Columbus 43212 \* Description: Join Us for the Ultimate Real Estate Meet and Greet! Flip, Buy and Hold, Long-Term Rentals, Mid-Term Rentals & Short-Term B&B! Are you passionate about real estate investments or curious about the world of long-term rentals, mid-term rentals, or short-term rentals? Look no further because the "Happy House Hunters" and "The Inns and Outs of a B&B" invite you to come together with COIN for exciting monthly Meet and Greet events for all real estate investors! We look forward to seeing you there!

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .

(Note: RSVPing here on meetup does NOT reserve your seat. To do that, you’ll need to register at our website, [HERE](https://www.coreerocks.com/Events.aspx?ID=Picnic-with-a-Purpose-Real-Estate-Networking-That-Actually-Pays-Off-14-7-7-2026).) Real estate is a proven wealth-builder—it has been for generations. But it’s not a solo sport. You need PEOPLE—who can advise you, partner with you, bring you deals, and buy deals from you. We’re all about bringing you the best, most active, most got-your-back people in Central Ohio, which is why our July meeting is all about real conversations with real investors at our annual Picnic with a Purpose. This is where: * Deals get discussed * Partnerships get formed * Funding relationships start * Problems get solved faster Bring your family. Build your network. Strengthen the relationships that actually move your business forward. Members and first-time guests are free. Returning guests are $35. Location is a local park and will be shared after registration. Space is limited, so you’ll want to secure your spot now. Remember, to actually reserve your seat, you have to go [HERE](https://www.coreerocks.com/Events.aspx?ID=Picnic-with-a-Purpose-Real-Estate-Networking-That-Actually-Pays-Off-14-7-7-2026) and register on our website!

Bienvenue! We host a twice-a-month French conversation club at La Chatelaine on Lane. All levels welcome! Whether you're new to French or running for Président de la République you are welcome here! We often read plays together, play vocabulary games, and generally enjoy the delicious food available at La Chatelaine! We will be at the long table in the back of the restaurant. A bientôt!

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!