Declutter

Let's review and reflect before jumping into the new year.

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

*Games Schedule* Wednesday Event: - 1 / 3 NLH - 3 / 5 NLH - $500 Free Roll Thursday Event: - 1 / 2 NLH - Deep Stack - Min 100 - Max 1000 - $500 Free Roll Friday Event: - 1 / 3 NLH - 1 / 3 PLO - $500 Free Roll Saturday Event: - 1 / 2 NLH - Deep Stack - Min 100 - Max 1000 - $500 Free Roll Sunday Event: - 1 / 3 NLH - 2 / 2 PLO - $500 Free Roll Monday Event: - 1 / 3 NLH - 3 / 5 NLH - $500 Free Roll

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham) **📅 Date & Time:** **Friday, September 19th, 2:00–5:00 PM** **📍 Location:** Athlete Hub – Ronin/MyAthlete.io, **217 Idema Rd., Markham (Steeles & Woodbine)** **💲 Cost:** $25 per player (save $5 with promo code below) *** ### 👋 About the Event Join us for a unique **3-hour sports & recovery experience** at our Markham gym. * **2 hours of Pickleball** (rotating doubles on 2 courts, max 16 players) * **1 hour of Contrast Therapy** (cold plunge + heat cycle, guided recovery) * **Recovery tools throughout the session** — compression boots, red light therapy, and massage guns available during off-court breaks * Don’t want to get paired randomly? No problem — bring a friend and you can play together! This is not just a drop-in — it’s a chance to **play, recover, and connect** with other athletes in the community. *** ### 🏓 Format * 16 players max → 8 per court * Rotating doubles every \~15 minutes * Everyone gets 6–8 matches across 2 hours * While off court → access recovery stations (compression boots, red light, massage gun) * 1-hour contrast therapy block: * Wave 1 (8 players) → Cold plunge → Heat station → Lounge (\~25 min) * Wave 2 (8 players) → Same cycle (\~25 min) * Social hangout in lounge to finish *** ### ✅ What’s Included * Guaranteed pickleball play (2 hours, rotating format) * Pro-style contrast therapy session (cold + heat cycle) * On-court recovery tools during breaks (compression boots, red light, massage guns) * **Towels provided** * Light refreshments *** ### 📌 What to Bring * Paddle (if you have one — extras available) * Court shoes + comfortable clothes * **Bathing suit + toiletries** (for contrast therapy) * Water bottle * **Bring a friend!** If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations. *** ### 💲 How to Register This event is limited to **16 players only**. To confirm your spot: 1. RSVP here on Meetup 2. **Register & pay** on **[MyAthlete.io](https://myathlete.io/org_profile/1757696830905x685739735532699600)** 3. Buy a **Trial** and use promo code **MEETUP20** at checkout to save $5 for your first time. ⚠️ Meetup RSVP alone does *not* guarantee your spot — registration must be completed on MyAthlete.io.

✨ **Peace Starts With Me Night – Christmas Edition** ✨ Join us for the final Peace Starts With Me Night of 2025—a warm, cozy evening to celebrate our year, connect, and welcome the holiday season together. 🎄✨ This special night is all about reflecting, appreciating, and enjoying community… starting with peace, starting with us. 🕊️ 📅 Date – Friday, Dec 19 🍽️ Appetizers + Short Film – 6:00 PM 🌟 Program – 7:00 PM 📍 Location – 215 Mavety St (FFWPU) 💰Fee - $5 / person Here’s what’s waiting for you: 🍽️ Appetizer Time + Short Film A relaxed start to the night as we enjoy some bites and watch a short inspirational film. 💬 2025 Peace Starts With Me Recap + Icebreaker A look back at this year’s activities and moments, plus a fun activity to connect. 🎄 Christmas Special Finger-Food Dinner Enjoy a festive, delicious holiday meal together. 🎉 Recreation Time Light games like bingo and other fun activities to celebrate the end of the year! Come join us for a warm year-end gathering, share gratitude, and wrap up 2025 with peace and joy. ✨ Peace starts with me. ✨ **To confirm your spot and help us prepare materials, please fill out this short registration form:** [https://forms.gle/RGK88rXRajdaVYkp9](https://forms.gle/RGK88rXRajdaVYkp9)

Hey sweet soul! Looking for an aligned and grounded space to unwind over the holidays? 𝐖𝐚𝐧𝐭 𝐭𝐨 𝐠𝐨 𝐭𝐨 𝐚 𝐩𝐚𝐫𝐭𝐲 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐮𝐩𝐥𝐢𝐟𝐭𝐞𝐝, 𝐬𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐥𝐲 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥𝐥𝐲 𝐟𝐞𝐝, 𝐚𝐧𝐝 𝐢𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐛𝐞𝐟𝐨𝐫𝐞 𝐚𝐥𝐥 𝐞𝐥𝐬𝐞? That’s what you get at a Soul Guided Network gatherings, and the SG Holiday Potluck & Games Night on Friday December 19th is sure to hit the spot. A space to seriously let loose, enjoy soul-fam vibes and really good company, eat nourishing food, and allow your inner child out to play. 𝐎𝐮𝐫 𝐅𝐥𝐨𝐰: -Arrive & Settle -Potluck -Gather & Drop into Breath & Body (mini-sharing circle) -Games! -Optional secret gift exchange -Soundbath -Departure 𝐏𝐎𝐓𝐋𝐔𝐂𝐊: Please bring a dairy-free and meat-free dish to share (cage-free eggs & sustainably caught or organic fish are good too). Lean toward appetizers or main course, but if you have an amazing dessert - that works too. We request something healthy and nourishing. \*\*If you need ideas, just reach out to Chris Dub or Jennifer Mya, or email: soulguided@soulguidednetwork.com 𝐆𝐀𝐌𝐄𝐒: For the games portion, we’ll have several games stations which you’re welcome to explore, or simply be a witness. It will be “loosely” structured to make sure it all flows. If you have a favourite game, please feel free to bring it. 𝐆𝐈𝐅𝐓 𝐄𝐗𝐂𝐇𝐀𝐍𝐆𝐄 𝐈𝐍𝐒𝐓𝐑𝐔𝐂𝐓𝐈𝐎𝐍𝐒: If you would like to partake in the secret gift exchange, please bring a wrapped gift that’s bought or homemade (valued around $15 - 20). More details when you’re here! \*\*If you have questions or need ideas, feel free to reach out. .:: 𝐓𝐢𝐦𝐢𝐧𝐠 & 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧 ::. The Soul Sanctuary (303 Pape Ave) Friday, December 19th = 6:00-10:00pm .:: 𝐀𝐝𝐦𝐢𝐬𝐬𝐢𝐨𝐧 ::. Please RSVP through eventbrite or by emailing soulguided@soulguidednetwork.com, bring a potluck item & an optional secret gift exchange item. Donations are appreciated, but not expected. We look forward to celebrating in the spirit of giving with you!

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **Join the Toronto City Brunch Club and make new friends!** Each meetup brings together 4–6 people for casual conversations over brunch. We use the Groupvibe platform to facilitate the meetup and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com/](https://groupvibe.com/) We’ll share the exact location of the upcoming meetup the night before only if you have bought a ticket or membership plan. **Why this works:** \* Smaller groups make real conversations easier. \* Discover new restaurants in your city, together. \* Curated lunch venues with good food and vibe. \* If you hit it off with your group, there’s plenty of time to hang out afterwards. **Note:** RSVPs on Meetup don’t reflect total attendance. Many attendees register directly via our website. The event on [Meetup.com](http://meetup.com/) is only a placeholder. This meetup is organized by Groupvibe, a small team passionate about helping people form meaningful friendships offline.

Join us for a friendly 5K run in Giovanni Caboto Park (75 Matthew Dr, Vaughan, ON L4L 9B4) at 11:45 am on Saturdays. 🌳👟 We’ll be running on the sidewalk, doing 5 easy loops to complete a total of 5 km. The whole session will take about 1 hour or less. All paces are welcome – you can run, jog, or do run/walk intervals. The goal is not speed, it’s showing up, moving your body, and feeling good.

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Greetings Bird Lovers, Why do we keep going to Long Point, well the main reason is the sheer number of birds we can see, there is no place in Southern Ontario that offers the number of birds you can see at this time of year. Our trips to Long Point have always been exceptional. On our trips we’re treated to an incredible mix of wildlife, Bald Eagles, possibly Snowy Owls, Tufted Titmice, thousands of Sandhill Cranes, and literally thousands of ducks. Every visit feels like stepping into a National Geographic special. Even in the heart of winter, the slowly lengthening days and brighter light remind us that the outdoors is still full of magic, and moments like these are exactly why we keep heading back out into the field. Long Point's significance as part of the Canadian Important Bird and Biodiversity Area, as well as its role as the home to Bird Studies Canada, is underscored by the continuous presence of birds throughout the year. This renowned Ontario wintering ground hosts a myriad of species, including waterfowl, Sandhill Cranes, Tundra Swans, and the occasional surprise guest. From the commonplace Bald Eagles to the captivating Birds of Prey such as Red-tailed Hawks, Rough-legged Hawks, Northern Harriers, and American Kestrels, each visit unfolds a tapestry of avian wonders. Long Point, a globally recognized Important Bird Area (IBA), beckons ornithologists, photographers, and nature enthusiasts worldwide. We're eagerly looking forward to our upcoming birding adventure at this extraordinary location. A stop at Ruthven Park promises encounters with the charming Tufted Titmouse and possibly wintering Eastern Bluebirds. Additionally, our itinerary remains flexible, allowing us to stay attuned to local birding news for the possibility of rare bird sightings. Nature's surprises often unfold during this season, prompting us to adapt our plans for the chance to witness something truly extraordinary. Prepare to immerse yourself in the enchanting world of birding at Long Point, a journey of exploration, discovery, and sheer magic. Whether you're an avid photographer or simply revel in nature's wonders, all are welcome to join. Binoculars are recommended for an enhanced experience. Our shared love for nature fosters a lively and enjoyable camaraderie within the group. I assure you of smiles, laughter, and a thoroughly delightful day out. Our rendezvous point is the Finch Station Passenger pick-up and Drop-off. Parking Lot at 7:45 am, with departure promptly at 8:00 am. We anticipate returning around 5:00 pm, having explored various areas southwest of Toronto to maximize our chances of encountering special bird species. For those interested, I can accommodate up to 3 Nature Lovers in my vehicle. The cost for my guidance, unveiling the super-hotspots, is $99.00 plus tax, totaling $113. To secure your spot, payment can be made through PayPal or via direct e-transfer to torontonaturelovers@hotmail.com. If you opt for the latter, kindly inform me, and I will manually add you to the trip. Let's embark on a day filled with nature's wonders, capturing moments that will linger in our memories. We look forward to sharing this adventure with you!

Join us for an uplifting evening of group meditation. Immerse yourself in the relaxing atmosphere of sacred mantras. It’s both simple to practice and sublime. These sessions are perfect for beginners as well as long time practitioners. Using breathing techniques, ancient mantras and group kirtan meditation, one can experience spiritual fulfillment, inner peace and self-realization. Kirtan meditation is perfect for calming the mind, relieving stress and anxiety and enabling one to experience happiness in the heart. Learn also the practice of japa yoga, a meditation technique practiced daily in solitude, and cultivate gradually a deep happiness within. Refreshments will be served after class, all are welcome to stay. In accordance with ancient yoga traditions this meditation class is free of charge.

We're cleaning the entire Toronto shoreline, from Mississauga to Pickering. Weather permitting, we'll continue from where we left off the previous week. We'll meet at Etobicoke Lookout Point in Humber Bay Park West (see map pin). If you're running late, start walking along the shore and look for the trash grabbers! I will have three trash grabbers available, along with bags and gloves. Picking up trash is optional. All Toronto parks and nature appreciators are welcome to join us for the walk! [See the “Safety Tips” section of this City of Toronto website.](https://www.toronto.ca/explore-enjoy/festivals-events/clean-toronto-together/)

Hello everyone, **\*\*Kindly Read Carefully\*\*** Please join me and my other groups for a fun Holiday Season Sunday social leisure nature walk that will include trails, parks and beautifully decorated neighbourhoods along our walk. The evening will continue as we hit a great location for dinner, beverages and conversation. **Time and Location: Where to meet us?** We will meet at out front of **Smoke Show** **744 Mt. Pleasant Rd)** \*Arrive early if you like (however we will meet out front at **2:30 p.m. (we will wait for everyone to arrive until roughly 3:00 p.m.)** This will give us an opportunity to introduce ourselves as everyone arrives; then make our way on our small adventure through quieter and more natural parts of the city we don't usually get to see. More details below: Sincerely, Steve Flemming (Organizer/Host) **Event Details:** **Holiday Season Nature and Christmas Lights Neighbourhood Walk! (with Dinner Party After)** -A great event planned as we explore Parks, Trails, Cafes and beautiful Neighbourhoods with Christmas Lights and Decorations (Restaurant Reserved with Dinner, Cocktails and Conversations after) -During the walk we will stop and rest at different spots, bathroom breaks, take some lovely scenic photos, group photos and share some laughs together -Play a couple ice breaker games near the beginning of the walk as well to help us get to know one another \*This event is a great way to naturally make connections, get some fresh air and (re) connect with some wonderful people **Bonus after our Leisure Nature Walk: (Optional)** \*Stick around after the walk for a fun Sunday Night gathering at an iconic venue with Reserved Seating, Great Menu, Beverages and Mingling **Event Fee:** 10 dollars (cash only) when you arrive (HST is included) or e transfer in advance to Steveflemming11@gmail.com \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Time and Location: Where to meet us?** **Date:** Sunday December 21st We will meet at out front of **Smoke Show** **744 Mt. Pleasant Rd)** \*Arrive early if you like (however we will meet out front at **2:30 p.m. (we will wait for everyone to arrive until roughly 3:00 p.m.)** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ***Thanks for reading everyone, remember to RSVP and see you real soon!*** :) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-

Some trained COUNT volunteers work together once a month at RMH (http://www.rmhc-centralohio.org/volunteer.php) as Housewarmers (usually on the 1st Sunday from 1 – 5 PM). Some schedule other shifts at their convenience. You may try this out with less fuss by following a "Fast track" or go through the normal process. Fast track • Arrange a time to shadow a COUNT volunteer. Call Dave Nohle at 614-268-9558 (cell). • Show up and try it out. • Complete application, etc. later. Normal process • Complete an online application (http://rmhc-centralohio.org/volunteer/). • Attend orientation in advance. • At orientation you will complete forms agreeing to keep family/patient info private and allowing a background check and tour the facility. • Complete one training shift. Daily shifts are: morning 9 AM - 1 PM, afternoon 1 - 5 PM and evening 5 - 9 PM. • Schedule shifts online using the on the RMH scheduling system (http://www.volgistics.com/ex/portal.dll/?FROM=32895). The Ronald McDonald House (RMH) provides housing and meals for families with sick children. The Columbus RMH is the largest in the world with 137 rooms. COUNT has been volunteering there since May 2014. Housewarmers work with RMH guests to provide a home-like environment - greet, assist with family needs, answer phones, give tours, assist with checkin/checkout, prepare guest rooms after checkout, clean facility, laundry, restock supplies and staff the front desk. RMH Housewarmers volunteer at least one four-hour shift a month. All Housewarmers must complete an application and agree to a background check before they can be full fledged volunteers.

Welcome, readers! ❄️ Our December read is **_A Quiet Life by Ethan Joella._** A Quiet Life by Ethan Joella is a tender, character-driven novel that follows three people in a small Pennsylvania town as they each cope with loss and seek connection. Chuck, a widower, struggles to find meaning after his wife’s death; Ella, a young woman, faces the heartbreak of her missing daughter; and Kirsten, a veterinary technician, grieves her father while contemplating her future. Their stories intertwine gently, revealing how grief and hope coexist—and how even small acts of kindness can help people rediscover purpose and peace in the aftermath of tragedy. Looking forward to discussing with everyone! At this meeting, our third annual White Elephant book exchange will take place! If you'd like to participate, bring a gift-wrapped book that you already own. On the gift wrap, write the genre of the book. We will meet at Zaftig Brewing Co in their event room in the back. We are welcome to bring in our own food, but **drinks must be purchased at the bar.** Happy reading! 📖

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

This is a time where players of all ages, and skill levels can gather and enjoy a nice Sunday full of Chess!

We'll meet at The Capital One Café, 167 Easton Town Center, Space A-103. This is in the main mall where the Microsoft store used to be, on your left if you're standing at the bottom of the AMC Theater escalator. Join us on Sunday for an hour of uninterrupted wordmaking! • What we'll do Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at noon on Sundays. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. SCHEDULE: 12:00 - quick intros. 12:10 - timer starts: write for 1 hour. 1:10 - chat / take off / keep writing. OPTIONAL SOCIALIZING happens at 1-1:30ish. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. BEING LATE IS OKAY: just show up and get settled, then check-in with me after the session. If you were on time, please be willing to make room for the friendly latecomer. Happy writing and I look forward to seeing you! • What to bring Whatever you need to be able to write! Bring earbuds/earplugs if you want to block noise or the occasional conversation by other patrons. Electrical outlets are limited, so charge your devices before whenever possible. See you at The Café on Sunday!

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ We are donation based. Every week we get together and work technical skills and live pressure testing. \ Almost all of the instructors have been in everything from altercations in the real world to the ring and some still compete in the cage. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 inside the whetstone rec in the auditorium, center upstairs in classroom B or outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1pm Wednesday 5:30pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ \ You must have a free leisure card for the rec center and must be registered for our class specifically .\ Wear workout clothing \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ Hope to see you soon :-).\ We are run off of donations. \ let me know if you have any questions :)

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.