Facilitation

Are you feeling a little overwhelmed, stuck, or disconnected from your inner calm? Do you crave space to breathe, reflect, and hear your own truth again? If yes, this **Nature Coaching Session** is for you. **This is a gentle 1:1 coaching walk** designed to help you slow down, reconnect with yourself, and gain clarity in a peaceful natural setting. Walking in nature creates the perfect environment for: * releasing stress * quieting the mind * getting out of your head and into your body * accessing deeper insights * feeling grounded and supported You don’t need to “prepare” anything, just come as you are. Depending on your needs, **we may work on:** * finding clarity around a personal or emotional situation * reconnecting with your inner voice * navigating transitions or uncertainty * reducing overwhelm and anxiety * understanding limiting beliefs * cultivating presence, self-trust, and peace This is a safe, compassionate space where you can open up without judgment. ***How the session works*** * We meet in a beautiful natural location in Zurich Seebach (exact spot shared after booking). * The session lasts around **60 minutes**. * We walk at a relaxed pace, it’s not about distance, it’s about connection. * You will receive gentle guidance, reflections, grounding practices, and intuitive coaching support. * You can pay after the session with **cash or Twint** ***Book your Nature Coaching Session & step into a space where your soul can breathe again.***

Von oben betrachtet sieht die Welt gleich ganz anders aus: Sechs Astronauten schweben in einer Raumstation durchs All. Den Planeten Erde umkreisen sie einmal in 90 Minuten, sechzehnmal in 24 Stunden. Die zwei Frauen und vier Männer aus ganz unterschiedlichen Nationen arbeiten, essen und schlafen auf engstem Raum - und doch ist alles losgelöst vom Alltag, Schwerkraft und Zeitempfinden sind außer Kraft gesetzt. Was passiert, wenn man seine Heimat nur aus weiter Ferne durch ein kleines Fenster sieht? Wie verändern sich Denken und Fühlen? In dem Zeitraum von nur einem Tag, während die Sonne sechzehnmal auf- und untergeht, betrachtet dieser ungewöhnliche, kraftvoll poetische Roman die großen und kleinen Fragen der Menschheit und bringt uns der Schönheit des Universums ganz nahe. Quelle: Klappentext Man muss gar nicht selbst im All gewesen sein, um wunderbar überzeugend und "augenöffnend schön" über einen Tag auf einer Raumstation zu schreiben, lernt Kritikerin Christiane Lutz von Samantha Harvey, die für dieses Buch den Booker Prize gewonnen hat. Eine richtige Handlung oder einen Spannungsbogen gibt es nicht, für Lutz steht eher die "atemberaubende Gleichzeitigkeit der Dinge" im Vordergrund, die die sechs aus unterschiedlichen Nationen stammenden Astronautinnen und Astronauten bei ihren 16 Erdumrundungen erleben - und alle großen Fragen nach dem Sinn der menschlichen Existenz. In einem immer wieder zwischen der Winzigkeit des Menschen und der Großartigkeit des Alls changierenden Wechsel schreibt Harvey der Rezensentin zufolge in einem fließenden, gefühlvollen, aber nie pathetischen Strom über Mutter Erde und Vater Weltraum. Quelle: Süddeutsche Zeitung via Perlentaucher

💝 **This Meeting’s Theme: “Generosity”** Generosity is the soul of communication! 💖 It's about giving your audience the wonderful gift 🎁 of your full attention, your best ideas 💡, and your genuine passion. It’s also about being a generous listener and evaluator, giving feedback that builds others up 📈. So come ready to share your energy, your applause 👏, and your wisdom freely. Let's make this our most giving meeting yet! \*\*\* 💸 You can **pay directly via Meetup**! For this meeting, we’re collecting **CHF 37**, which also includes a delicious dinner prepared by the restaurant. That’s dinner *and* personal growth in one go—what a deal! 🍽️✨ Per default, you're in for the vegetarian option. If you want meat, let us know via PM before Sunday! \*\*\* **🎤 Practice public speaking, sharpen your communication, and grow your leadership skills** Ever wanted to feel more confident speaking in front of others? Or perhaps become a better communicator and leader? Toastmasters is the perfect place to challenge yourself in a warm, supportive, and safe environment. Here, you can practice, learn, grow, mentor, and share—while having a laugh or two along the way. 😄 With over **16,600 clubs worldwide**, Toastmasters helps people reach their full potential as confident speakers and inspiring leaders. \*\*\* **👋 Welcome to Zuriberg Toastmasters Club** We usually meet on the **2nd, 3rd, and 4th Tuesday** of each month in the beautiful **Zunftsaal** at *Restaurant zum Grünen Glas* in Zurich. (We’ll always notify you if there's a change in venue.) \*\*\* **🗓️ What to expect at a meeting** Each meeting is hosted by the **Toastmaster of the evening**, who welcomes guests and introduces the *Word of the Day*. Then, we move into the main event: **🎙️ Prepared Speeches** – 3–4 speeches, each 5–7 minutes long **🍽️ Dinner Break** – Enjoy a delicious meal together **📝 Speech Evaluations** – Supportive and constructive feedback **🎯 Table Topics** – Fun impromptu speaking, open to guests too! **🔍 Meeting Evaluation** – A general overview and suggestions for improvement **🗣️ Guest Feedback & Closing** – Share your thoughts and wrap up the evening **🍻 After-Hours Conversations** – Stick around for drinks and good chats \*\*\* **❓ FAQs** **Do I have to speak at my first meeting?** Nope! You’re welcome to just observe. If you feel comfortable, you can introduce yourself and maybe even try Table Topics. Totally optional! **Is there a teacher or instructor?** There’s no formal instructor. The club is run by elected members, and learning happens through practice and peer feedback. You’ll receive a speaking guidebook and can also request a mentor. **Do I have to pay for the dinner?** Yes, the CHF 37 fee covers dinner and the venue. Soft drinks are not included and cost approx. CHF 6. **How many people attend?** Usually between **20–30 people**, a mix of members and guests. Meetup RSVPs mostly reflect guest numbers. **What is Toastmasters International?** A nonprofit founded in 1924 with **16,400+ clubs** in **141 countries**, Toastmasters helps people become better speakers, communicators, and leaders. **Can anyone join?** Yes! Anyone **18 or older** is welcome to become a member. **What is the refund policy?** Unfortunately, we cannot offer refunds for cancellations. But we know that life can get in the way, so guests cancelling two or more days prior to the event are welcome to reach out via private message and we can coordinate a visit at a later date without further charges. \*\*\* We look forward to seeing you—whether it’s your first word or your first speech. 😊 Come for the skills, stay for the stories!

🎉 Get ready for a night of belly laughs and good vibes at Funny Women Zurich at GLEIS! 🎉 **Get your ticket:** [Funny Women Feb 17th](https://eventfrog.ch/funny-women-zurich-260217) 🕢 Doors open at 19:30 \| Show starts at 20:00 🕗 **What’s in store for you?** * A hilarious comedy show (in English, of course!) * A fabulous female-led lineup * An Open Mic—because YOU could be our next star! What better way to start your week than with a hearty dose of fun and supporting an awesome cause at the same time? *(I know, right?!)* Feeling **bold** after a drink or two? *Step up on stage and show us what you've got* (no pressure, though—only love!) Still on the fence? Well, how about this: **The event is donation-based !** (Come on, you can’t say no now, can you?!) **🎟 Remember, QR Codes are required for entry, even though the event is donation-based. Don’t miss out and reserve your seat ! 🎟** **Get your ticket:** [Funny Women Feb 17th](https://eventfrog.ch/funny-women-zurich-260217) **🎟 Event sold out?** We also have some space for walk-ins! So come by anyways! Or get your ticket for a different date: [Funny Women ALL DATES](https://eventfrog.ch/de/p/theater-buehne/comedy-kabarett/funny-women-comedy-open-mic-in-english-7256690401515381606.html) See you soon at GLEIS! 🎤✨

Be-weekly lessons with experienced practitioner Ingrid Wenger. We want to consciously experience movement together and give our bodies the attention they need. Everyone participates according to their abilities – together, yet each at their own pace. We work with balls, bands, music, but above all with our imagination and lots of fun. The training is based on the Franklin Method and Karin Gurtner's Slings Myofascial Training. The goal is to increase your physical well-being and open up a new connection to your body. It's wonderful to discover that you already possess many tools within yourself to enhance your quality of life. Simple and without much effort. [More Info in German](https://www.cevizuerich.ch/angebote/freizeit#Bewegung)

**Chris Darwa** brings his brand of unstoppable Australian comedy to the stage, along with a mix of hilarious friends from the Swiss Comedy scene, some experimenting with new material, others honing their act, either way, your Tuesday is sure to end pissing yourself with laughs. **[Tickets here on EventFrog](https://eventfrog.ch/downunder)** Find out more about Chris Darwa on instagram **[@chrisdarwa](https://instagram.com/chrisdarwa)**. * **Doors Open**: 19:15 * **Show Begin**: 19:30

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow.

Systemaufstellungen sind eine effektive, verblüffende und tiefwirkende Transformationsmethode. Sie ermöglichen Dir, emotionale Blockaden und Muster, die zwischen Dir und Deinen Zielen oder wichtigen Menschen in Deinem Leben stehen, zu fühlen, zu integrieren und zu verändern. Es eröffnet sich Dir ein neuer Zugang zu unmittelbaren Lösungen und neuen Handlungsmöglichkeiten. Dabei wird ein inneres, zuvor unbewusstes Bild eines bestimmten Themas in eine räumliche Darstellung übersetzt. Das heisst, dass Du andere Teilnehmer des Workshops aussuchst, die für die Aspekte oder Personen in Deinem Bild/System stehen. Für Dich und die Stellvertreter in Deinem System wird sichtbar und fühlbar, welche innere Dynamik in Dir wirkt in Bezug auf Dein Anliegen: Was oder wer hat einen zu grossen oder zu kleinen Einfluss in Deinem Leben? Welche Aspekte oder Personen behindern Deinen Fortschritt? Was oder wen gilt es zu verabschieden? Welche Menschen oder Elemente hast Du bisher als wichtige Wirkkraft übersehen? Was oder wen gilt es in Dein Leben zu integrieren? Durch gezielte Interventionen kannst Du in Deiner Aufstellung etwas verstehen, verändern, vergeben, loslassen, mehr Raum geben, was Dir vorher nicht möglich oder bewusst war. Du kannst auch kostenlos als reine/r Stellvertreter\*in am Workshop teilnehmen. mit eigener Aufstellung: CHF 295 Anmeldung unter: [https://rebekkathommen.ch/systemaufstellungen/](https://l.facebook.com/l.php?u=https%3A%2F%2Frebekkathommen.ch%2Fsystemaufstellungen%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExeFp5djRkRTV4WlJyRkFJQ3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR41oZWs8M57v5mtUO9TOCbLPkd-urym6QDO2WRFTADshkuwShVMNNjw1SCUmQ_aem_GfAmqhS2OEnFVTsd1l6d2g&h=AT0gYdfrsOHiVcrv15AW3c8nHdSrRGdIO3H9U4JWGpQ-rXcUFwKwdVfw6E9Q0duQhNFPIGPGR07yZejie2BPrbPR7akdhYtCdNOcPMhunh5hyU2ZDU-NwS3Q3obKhukx7WC4TiOe6Q5QKopaw6ERtosPv8lp_Q&__tn__=q&c%5B0%5D=AT1UhW8U_iCz1vjVtRd8vFu1mgP7DoGjvwFKccMJzrNiKIgb6Q1zi3rXwWqrXTece3Muc7TYw3NBfbOz89dAb-o2rT6Y0eLRHAQnAxN8mJkD9gVIJbl8i9i38riw7BpawFmoaR_1Q8RHZRUdufqlJtawXBBLjT9-bYQ) Dauer: pro Aufstellung stehen max. 60min zur Verfügung.

This workshop is about how to connect with the body in moments of stress or discomfort to support more positive, open, and authentic communication. Through guided somatic practices and paired exercises, we will: – Practice gentle ways to release tensions; – Practice how to apply the four principles of Non Violent Communication in daily life and public speaking situations; – Explore how body awareness supports speaking about difficult topics with clarity and kindness; – Practice active listening. From 14h30 to 16h. At my practice. **Max 5 persons. Cost: fr. 50.-.**

**📢 Einladung zum FORE Zürich Immobilien-Stammtisch 🏡🍷** Liebe Immobilien-Enthusiasten Wir laden euch herzlich zum nächsten **FORE Zürich Immobilien-Stammtisch** ein! 🚀 Egal, ob ihr Investoren, Entwickler, Architekten oder einfach an der Zukunft der Immobilienbranche interessiert seid – unser Stammtisch bietet die perfekte Gelegenheit für Austausch, Networking und spannende Diskussionen. **📍 Location:** Savoy Brasserie & Bar am Paradeplatzlatz (Poststrasse 12, 8001 Zürich) **📅 Datum & Uhrzeit:** 19.02.2026 ab 19:00 Uhr **Was euch erwartet:** ✅ Informelle Gespräche über aktuelle Trends & Entwicklungen in der Immobilienbranche ✅ Networking mit Experten & Gleichgesinnten ✅ Ideen, Insights & Inspiration für eure eigenen Projekte Lasst uns gemeinsam über die Zukunft des Immobilienmarktes diskutieren und neue Perspektiven entdecken. Wir freuen uns auf einen inspirierenden Abend mit euch! Beste Grüsse Euer FORE-Team (Elisabeth, Loic & Andreas)

Most of us spend our lives in the *middle zone* — not exactly suffering, but not truly shining either. We carry a silent emotional overload that acts like a dimmer switch on our internal light. This workshop is designed to help you flip that switch back to **Bright**. Whether you're a busy professional or simply longing to feel better in your body and mind, this session is a space to recharge and elevate. **This is an experience.** Instead of just talking about wellness, we use somatic energy techniques to *physically* shift how you feel. By gently clearing emotional and mental residue from the system, we create space for clarity, ease, and natural flow. In this 90-minute session, you will: * **Identify and measure:** Gain a clear baseline of how you feel right now using the SUE scale. * **Experience somatic tapping:** A gentle, physical technique to clear away emotional noise and mental fog. * **Apply energy techniques:** Discover how to move energy through your system to restore flow. * **Witness your evolution:** See exactly how much your state of mind and body has evolved by the end of the session. * **Details:** * **When:** Sunday\, February 22nd \| 16:00 – 17:30 * **Where:** Hohlstrasse, 8004 Zürich * *(Full address will be shared with confirmed participants.)* * **Cost:** Free, donation-based community session to support the creation of future workshops. * *(Suggested donation: 15–25 CHF to cover space and materials.)* * **RSVP:** Limited to 10-12 participants to keep the atmosphere intimate and supportive. *Come as you are.* *Leave lighter, clearer, and more connected to yourself.* PS: Feel free to message me with any questions :)

Join us for a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. Mäng is a modernized version of an ancient contemplative practice — reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy. It is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. 💡 **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight — while you remain the one making all decisions and discoveries. 🌿 **Who is this for?** * People feeling stuck or unsure of their next steps * Those tired of repeating the same emotional patterns and looking for inspiration and clarity * Anyone curious about deeper transformation without spending years on it 🧭 No prior experience needed — just bring your question or theme. 🕒 **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Sunday Lunch at Little Grand. Something for everyone at their Eatery. Enjoy a variety of culinary delights from Vietnamese and Italian to Cuban and Korean cuisines satisfying any craving. The market also boast two bars, serving craft cocktails & local brews.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Evolve exists to connect women entrepreneurs connect with one another, serve one another, and help one another overcome challenges in marketing, sales, networking, and professional development. [Add to Calendar](evolvecolumbus.eventcalendarapp.com) What to Expect: \~ Welcome team to greet you, introduce you to others, and make sure you feel a part of the group from your very first meeting \~ Welcome & Introductions: 15 second introductions \~ 15 Minute Speaker Spotlight: Member speaker who shares a bit of her story, how she got to doing what she does, and a tangible tip she uses to gain success in her business. No hard selling...no expectations. Simply giving the group an opportunity to get to know her and her journey. \~ 20 Minute Break Out Sessions: Small groups is where we connect best. Extroverted and Introverted alike get the opportunity to share on a deeper level and learn from one another. \~ Take Aways: Hear what the other groups talked about and share resources to grow yourself and your business \~ Grow Time!: Do you need a specific connection to a person, company, or industry? Share it with us! We love to open our networks to one another and grow together! Guests are always welcome. Please contact Mentor Director Donna Schomer at Donna@EvolveWomensNetwork.com for more information. We'd love to meet you!

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

TOPIC (Getting Ready for Spring Macro Photography): Insects are hatching, and flowers are blooming soon. Join us for a presentation on Spring Macro photography and get primed for the photographic season ahead. Meeting Schedule: 1. 6:00 - Introduction, Meet New Members 2. 6:10 - Old Business 3. 6:20 - New Business 4. 6:30 - Pre-Shoot Briefing/Education 5. 7:15 - Break 6. 7:30 - Image Critique 7. 8:00 - Adjourn Pre-Shoot Brief/Education: NIK Collection 8 Image Critique: Previous Photoshoot Images (iPhone images and Christmas Cards). If anyone has images they would like critiqued, please provide them at the beginning of the meeting. Providing Images for Critique: For now, I will collect images at the beginning of the meeting on a USB memory stick. My computer has USB-C ports, so a USB-C memory stick or one with dual (USB-C / USB-A) ports will be needed. Images should follow these format rules: JPG - 80% quality or higher 132 dpi resolution 2048 pixels across the long edge Embedded colorspace - sRGB

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024