Facilitation

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

Are you feeling a little overwhelmed, stuck, or disconnected from your inner calm? Do you crave space to breathe, reflect, and hear your own truth again? If yes, this **Nature Coaching Session** is for you. **This is a gentle 1:1 coaching walk** designed to help you slow down, reconnect with yourself, and gain clarity in a peaceful natural setting. Walking in nature creates the perfect environment for: * releasing stress * quieting the mind * getting out of your head and into your body * accessing deeper insights * feeling grounded and supported You don’t need to “prepare” anything, just come as you are. Depending on your needs, **we may work on:** * finding clarity around a personal or emotional situation * reconnecting with your inner voice * navigating transitions or uncertainty * reducing overwhelm and anxiety * understanding limiting beliefs * cultivating presence, self-trust, and peace This is a safe, compassionate space where you can open up without judgment. ***How the session works*** * We meet in a beautiful natural location in Zurich Seebach (exact spot shared after booking). * The session lasts around **60 minutes**. * We walk at a relaxed pace, it’s not about distance, it’s about connection. * You will receive gentle guidance, reflections, grounding practices, and intuitive coaching support. * You can pay after the session with **cash or Twint** ***Book your Nature Coaching Session & step into a space where your soul can breathe again.***

A non-obvious English stand-up night with comics from Zurich and beyond. Expect loose ideas, polished bits, unexpected jokes, and laughter from places you don’t expect. **Tickets** on >> **[Eventfrog here](https://eventfrog.ch/jokes-jokes-jokes)** << Hosted by Swiss-based comedian **Łukasz Segiet aka Woocash ([@woocash.comedy](https://instagram.com/woocash.comedy))**, known for off-beat, unpredictable, vibe-driven comedy and a favourite among fellow comedians for his distinctive, non-obvious approach. He invites a lineup of friends and local comics to share the stage each edition. **Doors Open: 19:30** **Show Begins: 20:00** **Tickets** on >> **[Eventfrog here](https://eventfrog.ch/jokes-jokes-jokes)** <<

🌅 **This Meeting’s Theme: “Awakening”** In public speaking, an awakening is that incredible "a-ha!" moment 💡 you create for your audience. It's about using your words to switch on the lights, opening their eyes 👀 to a brand new perspective. It’s also about awakening the powerful, confident speaker 🤩 hidden inside you! So come ready to share your breakthroughs and be the spark ✨ that inspires a new way of thinking! \*\*\* 💸 You can **pay directly via Meetup**! For this meeting, we’re collecting **CHF 37**, which also includes a delicious dinner prepared by the restaurant. That’s dinner *and* personal growth in one go—what a deal! 🍽️✨ Per default, you're in for the vegetarian option. If you want meat, let us know via PM before Sunday! \*\*\* **🎤 Practice public speaking, sharpen your communication, and grow your leadership skills** Ever wanted to feel more confident speaking in front of others? Or perhaps become a better communicator and leader? Toastmasters is the perfect place to challenge yourself in a warm, supportive, and safe environment. Here, you can practice, learn, grow, mentor, and share—while having a laugh or two along the way. 😄 With over **16,600 clubs worldwide**, Toastmasters helps people reach their full potential as confident speakers and inspiring leaders. \*\*\* **👋 Welcome to Zuriberg Toastmasters Club** We usually meet on the **2nd, 3rd, and 4th Tuesday** of each month in the beautiful **Zunftsaal** at *Restaurant zum Grünen Glas* in Zurich. (We’ll always notify you if there's a change in venue.) \*\*\* **🗓️ What to expect at a meeting** Each meeting is hosted by the **Toastmaster of the evening**, who welcomes guests and introduces the *Word of the Day*. Then, we move into the main event: **🎙️ Prepared Speeches** – 3–4 speeches, each 5–7 minutes long **🍽️ Dinner Break** – Enjoy a delicious meal together **📝 Speech Evaluations** – Supportive and constructive feedback **🎯 Table Topics** – Fun impromptu speaking, open to guests too! **🔍 Meeting Evaluation** – A general overview and suggestions for improvement **🗣️ Guest Feedback & Closing** – Share your thoughts and wrap up the evening **🍻 After-Hours Conversations** – Stick around for drinks and good chats \*\*\* **❓ FAQs** **Do I have to speak at my first meeting?** Nope! You’re welcome to just observe. If you feel comfortable, you can introduce yourself and maybe even try Table Topics. Totally optional! **Is there a teacher or instructor?** There’s no formal instructor. The club is run by elected members, and learning happens through practice and peer feedback. You’ll receive a speaking guidebook and can also request a mentor. **Do I have to pay for the dinner?** Yes, the CHF 37 fee covers dinner and the venue. Soft drinks are not included and cost approx. CHF 6. **How many people attend?** Usually between **20–30 people**, a mix of members and guests. Meetup RSVPs mostly reflect guest numbers. **What is Toastmasters International?** A nonprofit founded in 1924 with **16,400+ clubs** in **141 countries**, Toastmasters helps people become better speakers, communicators, and leaders. **Can anyone join?** Yes! Anyone **18 or older** is welcome to become a member. **What is the refund policy?** Unfortunately, we cannot offer refunds for cancellations. But we know that life can get in the way, so guests cancelling two or more days prior to the event are welcome to reach out via private message and we can coordinate a visit at a later date without further charges. \*\*\* We look forward to seeing you—whether it’s your first word or your first speech. 😊 Come for the skills, stay for the stories!

A dedicated weekly space for men who want to ground themselves, reconnect with purpose, and strengthen their presence in order to show up in integrity in all areas of life. **Why this matters:** Modern life pulls men in many directions: work, family, community, and responsibilities. Meditation offers a powerful way to pause, regroup, gain clarity and clear intention with what truly matters. **Benefits include:** * Greater emotional balance and stress reduction * Improved focus and clarity * A stronger sense of inner direction and purpose * More patience and presence with family and loved ones * Enhanced resilience in challenging situations * The ability to respond rather than react * A deeper connection to self, values, and mission **Why “questioning the mind” is essential:** Men often carry silent expectations: to be strong, dependable, unshaken. But real strength comes from awareness, not suppression. Meditation creates space to question the automatic patterns of the mind: * *Is this belief truly mine?* * *Why do I react this way?* * *What do I actually want for my life and the people I love?* This practice helps men break out of old conditioning, step into authenticity, and show up with integrity for themselves, their families, and their communities. **About your facilitator:** This space is held by Anna, healer, transformation coach, and founder of *The Powerful Self*. She has guided this work for years, blending ancient shamanic wisdom with modern spiritual psychology to support deep transformation. Anna is deeply committed to helping men live lives of long-term fulfillment, purpose, and peace. She is here to walk alongside you as you grow into your fullest, most grounded self. **When:** Tuesdays 20:30-21:00 **Where:** Via zoom **Contribution:** Free **Registration is required.** Secure your spot and commit to your inner work. No prior experience needed. If you have any questions, reach out to Anna at [info@thepowerfulself.me](mailto:info@thepowerfulself.me)

Bei der Klangschalen-Meditation wirst du eingeladen, dich hinzulegen, loszulassen und einzutauchen. Lass die kraftvollen Schwingungen der Tibetischen Klangschalen dein ganzes Wesen durchdringen. Lass dich ganz mühelos in einen meditativen Zustand sinken und erlebe wie sich dein Körper tief entspannt, deine Gedanken verstummen und deine Seele auf Reisen gehen darf. Klangschalen werden seit Jahrhunderten in fernöstlichen Traditionen in spirituellen Praktiken und Ritualen verwendet. In der Klangtherapie werden Klangschalen und andere archaische Instrumente auch zu Heilungszwecken eingesetzt, da unser eigenes Energiefeld mit der Schwingung der Klangschalen in Resonanz geht und damit wieder in Balance gebracht werden kann. Es sind keine Vorkenntnisse nötig. Dieser Kurs eignet sich auch für Anfänger. Austausch: Fr 40.- Bitte melde dich an unter www.layabodywork.com/workshops \>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\>\> SINGING BOWL MEDITATION Lay down, let go and sink in. Let the powerful vibration of the tibetan singing bowls help you to get into a meditative state and feel how your whole body relaxes, how your thoughts fall silent and how your spirit goes on a journey. For centuries singing bowls have been used in eastern traditions in spiritual practices and rituals. In Sound Therapy these hand crafted instruments are also used to rebalance our energy body and can support healing processes on many levels of our beeing. No experience needed. This class is also open for beginners. Exchange: Fr. 40.- Please sign up on www.layabodywork.com/workshops

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

A Story. A Sound. A Shift. Join the 90-minute experiential reset using guided OM chanting and grounding practices to calm the mind, reduce stress, and restore clarity for heart-led decisions. No prior experience needed. This is a simple, guided practice. Participants can join comfortably at their own pace. Respectful and inclusive. We present it in language that works for diverse backgrounds . “Presence, Clarity, Inner Leadership.” **[BOOK YOUR SEAT](https://www.iisolutions.ch/innermastery)**[ ](https://www.iisolutions.ch/innermastery)

Ciao! L'appuntamento di **marzo** è per **mercoledì 11 alle 19** con un altro interessante talk in presenza, sempre al [Politecnico di Milano](https://www.google.com/maps/place/45%C2%B028'41.3%22N+9%C2%B013'43.6%22E/@45.478127,9.228763,17z/data=!3m1!4b1!4m4!3m3!8m2!3d45.478127!4d9.228763?entry=ttu)! Questo mese lo speaker sarà **Girolamo Giannatempo**, con il talk **Accessibilità ed estetica: davvero sono incompatibili?** Nel mondo del design, l’accessibilità viene ancora troppo spesso vissuta come un insieme di regole da rispettare a malincuore, qualcosa che “rovina” l’estetica o limita la libertà progettuale. Spoiler: non è così. In questo talk parleremo di come progettare interfacce accessibili senza rinunciare alla qualità visiva, mostrando perché accessibilità ed estetica non solo possono convivere, ma possono rafforzarsi a vicenda. Partendo da esempi concreti e scelte progettuali reali, vedremo cosa succede quando l’accessibilità viene integrata fin dalle prime fasi del progetto: meno compromessi, decisioni più consapevoli, soluzioni più solide e più facili da spiegare anche in azienda (sì, anche a quel collega scettico). Ne parliamo insieme a Girolamo Giannatempo, designer di interfacce e certified web accessibility expert, che da anni aiuta aziende e team di design a rendere i loro siti web accessibili e inclusivi, senza sacrificare identità visiva e qualità dell’esperienza. Una chiacchierata pensata per chiunque lavori su interfacce digitali e voglia portare l’accessibilità fuori dalla checklist e dentro il progetto \-\-\-\-\-\-\-\-\- **Saremo in diretta streaming** Non puoi partecipare di persona? Noi non ti giudicheremo! :) Se vuoi, puoi seguirci anche in diretta streaming su YouTube. Il link sarà visibile solo una volta che avrai fatto la tua iscrizione all'evento. \-\-\-\-\-\-\-\-\- **I prossimi appuntamenti della community WordPress** **Checkout Summit** La prima conferenza indipendente dal vivo per i professionisti di WooCommerce. 23-24 aprile a Palermo https://checkoutsummit.com/ **WordCamp Torino** 8-9 maggio a Torino https://torino.wordcamp.org/2026/ **WordCamp Europe** 4-6 giugno a Cracovia https://europe.wordcamp.org/2026/ \-\-\-\-\-\-\-\-\- **In breve, ecco come sarà organizzata la serata:** 19:00 Benvenuto + networking 19:20 Presentazione (di circa 50 minuti) 20:10 Domande e risposte 20:30 Fine; Chi vuole può continuare il networking in un bar o pizzeria vicino al luogo dell’evento. All’inizio dell’incontro faremo il conteggio per prenotare: per non creare disguidi conferma la presenza solo se sei sicuro di venire. Networking significa che ci sarà tempo per chiacchierare con chi partecipa e fare amicizia. Potresti trovare una persona interessante, un futuro cliente, un futuro fornitore o un nuovo partner di lavoro, chi può dirlo? Non riesci a venire, o devi dare la tua disdetta? Nessun rancore, sarà per la prossima. Ti chiediamo solo di farci sapere 24 ore prima così - liberiamo il tuo posto per altre persone. **Vuoi essere speaker?** Beh, nulla di più facile: **Compila il modulo [cliccando qui](https://wpmilano.org/speaker-form/)**. Ti risponderemo per fornirti tutti i dettagli. Ci vediamo lì! 😉

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Join us for the second series of the **free** literary event "Irish Voices", organised by the Swiss Centre of Irish Studies (UZH)! Lucy Caldwell is the award-winning author of four novels, several stage plays and radio dramas, and three collections of short stories. Her latest novel, *These Days*, won the 2023 Walter Scott prize for Historical Fiction. Set in Belfast during the Blitz, the novel follows two sisters as they navigate early adulthood. We will discuss Lucy's novels and her upcoming short-story collection, *Devotions*, which will be published in April. The reading and discussion will be in English, at the Zurich James Joyce Foundation (Augustinergasse 9, 8001 Zurich) More information at Eventbrite: https://www.eventbrite.com/e/irish-voices-reading-with-lucy-caldwell-tickets-1984288594602?aff=oddtdtcreator

**EdAlt Society Apéro** brings together professionals, leaders, executives, managers and founders around the capabilities that matter most in an AI driven world, leadership, communication and the art of understanding people. Each edition explores a distinct theme, in a refined setting designed for meaningful exchange, practical insights and genuine connections. **March 12, 2026 edition: Leadership Coaching Insights** Questions explored during the evening: • What is leadership coaching • How can leadership coaching be useful in a professional context **The event will be hosted by [Mihai Bejenaru](https://www.linkedin.com/in/mihai-bejenaru-dragos-b559aa56/) -** Leadership & Coaching Master · Faculty & Head of Leadership & Executive Coaching Department at EdAlt Institute · IServe Leadership Methodology™ Author · ICF PCC · EMCC SP · ITCA · ESIA Participation fee: 97 CHF To secure your place, please register here: [https://edalt.institute/society-apero/](https://edalt.institute/society-apero/) Apéro drinks and cocktail dinner will be served during the evening. Participation is limited to ensure a focused and meaningful discussion.

**INNOtalk #18** presents "**Vom Unternehmens-Pain Point zur Lösung: Abschlussarbeiten mit Business Impact mit Studyond & Kühne+Nagel**" *«Wenn Abschlussarbeiten echten Business Impact schaffen»* Jährlich entstehen rund 95’000 Abschlussarbeiten an Schweizer Hochschulen – jedes Mal mehrere Monate Forschung, Analyse und Lösungsentwicklung. Und doch bleibt der grösste Teil dieses Wissens ungenutzt. Dabei bieten Abschlussarbeiten Unternehmen einen direkten Zugang zu Top-Talenten, aktuellem Fachwissen und neuen Lösungsansätzen. Richtig aufgesetzt, werden sie zu konkreten Innovationsprojekten – ohne klassische Projektbudgets und mit minimalem Vorlauf. Der INNOtalk #18 zeigt diesen Weg anhand eines konkreten Studyond-Projekts mit Kühne + Nagel: \- wie aus einem realen Unternehmens\-Pain Point eine wirksame Abschlussarbeit entsteht – und welche Learnings andere Unternehmen daraus mitnehmen können\. Moderiert wird die Diskussion von Viktoria Mauz, Active Member der swissICT Fachgruppe Innovation. **Worum geht es im Panel konkret?** Anhand eines realen Projekts mit Kühne+Nagel diskutiert das Panel, wie verlässlich daten- und KI-gestützte Prognosen in hochdynamischen Märkten tatsächlich sind. Im Fokus steht die Frage, wo wirtschaftliche Erklärbarkeit endet und wo Prognosemodelle unter realistischen Markt- und Schockbedingungen an ihre Grenzen stossen – und welche Konsequenzen dies für unternehmerische Entscheidungen hat. **Warum sollten Sie an diesem INNOtalk teilnehmen?** * ***Abschlussarbeiten neu denken***: Warum sie ein unterschätzter Innovationshebel sind - und wie daraus echter Business-Impact entsteht. * ***KI als Enabler***: Wie Unternehmen konkrete Herausforderungen in erfolgreiche Studierendenprojekte übersetzen. * ***Innovation skalierbar machen***: Welche Rolle Plattformen wie Studyond dabei spielen, Zufall durch Struktur zu ersetzen. **REFERENT:INNEN & PANEL** **[Dr. Alexandra Allgaier](https://www.linkedin.com/in/alexandra-allgaier/)** Mitgründerin bei ***[Studyond](https://studyond.com/)*** **[Jonas Bläser](https://www.linkedin.com/in/jonasblaehser/)** Global Head of Sea Logistics Business Intelligence bei ***[Kuehne+Nagel](https://www.kuehne-nagel.com/de)*** **[Lino Reye](https://www.linkedin.com/in/lino-reye/)** Masterstudent Business Innovation, ***[Universität St. Gallen (HSG)](https://www.unisg.ch/de/)***[ ](https://www.unisg.ch/de/) **MODERATION** **[Dr. Viktoria Mauz](https://www.linkedin.com/in/viktoria-mauz/)** Active Member der ***[swissICT Fachgruppe Innovation](https://www.swissict.ch/professional-group/innovation/)*** Campus Sales Manager bei ***[Nokia](https://www.nokia.com/)*** **DETAILS** 🗓️ Datum und Uhrzeit: **Donnerstag, 12. März 2026 / 17:00 – 19:30 h** 📍 Ort: **[swissICT](https://www.swissict.ch/kontakt/)** in **ZH-Altstetten** **AGENDA** *16:30 – 17:00 h*: Eintreffen am Veranstaltungsort, Apéro Riche *17:00 – 17:15 h:* Start der Veranstaltung mit einer Begrüssung durch swissICT & swissICT Fachgruppe «Innovation» *17:15 – 17:30 h:* Vorstellung von Studyond durch Dr. Alexandra Allgaier, Mitgründerin von Studyond & Projektvorstellung mit Kühne + Nagel durch Lino Reye, Masterstudent, Universität St. Gallen (HSG) *17:30 – 18:15 h:* Panel-Diskussion „Vom Unternehmens-Pain Point zur Lösung: Abschlussarbeiten mit Business Impact“ inklusive anschliessender interaktiver Fragerunde *18:15 – 19:30 h*: Diskussion & Networking *19:30 h*: Ende der Veranstaltung **ZIELGRUPPE & SPRACHE** * Offene Veranstaltung für alle Interessierten, insbesondere Fach- und Führungskräfte aus den Bereichen Forschung & Entwicklung, Innovation, Digitalisierung, Informations- und Kommunikationstechnologie (ICT), Transformation, Talentgewinnung, Human Resources, Bildung sowie Talent- und Partnermanagement. * Ebenfalls offen für Vertreter:innen von Hochschulen, Wirtschaftsförderungen und Verbänden. * Die Einführung und Panel-Diskussion finden auf Deutsch statt; Fragen können gerne auch auf Englisch gestellt werden. **VERANSTALTER** Moderatorenteam der [swissICT Fachgruppe Innovation](https://www.swissict.ch/professional-group/innovation/) ([Violeta Lozano](https://www.linkedin.com/in/violeta-lozano-roxstar/), [Viktoria Mauz](https://www.linkedin.com/in/viktoria-mauz/)) & Geschäftsstelle [swissICT](https://www.linkedin.com/company/swissict/) ([Carol Lechner](https://www.linkedin.com/in/carol-lechner-1181aa25/)) in Kooperation mit [Studyond](https://studyond.com/) und [Kühne+Nagel](https://www.kuehne-nagel.com/de).

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Evolve exists to connect women entrepreneurs connect with one another, serve one another, and help one another overcome challenges in marketing, sales, networking, and professional development. [Add to Calendar](evolvecolumbus.eventcalendarapp.com) What to Expect: \~ Welcome team to greet you, introduce you to others, and make sure you feel a part of the group from your very first meeting \~ Welcome & Introductions: 15 second introductions \~ 15 Minute Speaker Spotlight: Member speaker who shares a bit of her story, how she got to doing what she does, and a tangible tip she uses to gain success in her business. No hard selling...no expectations. Simply giving the group an opportunity to get to know her and her journey. \~ 20 Minute Break Out Sessions: Small groups is where we connect best. Extroverted and Introverted alike get the opportunity to share on a deeper level and learn from one another. \~ Take Aways: Hear what the other groups talked about and share resources to grow yourself and your business \~ Grow Time!: Do you need a specific connection to a person, company, or industry? Share it with us! We love to open our networks to one another and grow together! Guests are always welcome. Please contact Mentor Director Donna Schomer at Donna@EvolveWomensNetwork.com for more information. We'd love to meet you!

## Hey Columbus WIP peeps! ## Are you ready for an event that actually gives you what you asked for?? **\-\-\-\-\-\-** **A Small-group coaching conversations for women in product navigating growth, leadership, and career decisions.** **March 10 \| 5:30–8:00 PM** **Rev1 -- NEW SPACE** **330 Rush Alley #100** **Parking Options:** • **Rev1 at The Peninsula** • **Starling St. Garage South** – 377 W. Capital St. • **LAZ Parking (COSI)** – 50 Belle St. • **LAZ Parking Limited** – 375 W. State St. • **Veterans Memorial Lot** – 300 W. Broad St. • **Metered Street Parking** **What moves are you making?** A promotion you’re working toward. A role change you’re considering. A bigger leadership opportunity. A conversation that needs to happen. A decision that’s been sitting in the back of your mind. For our Q1 Women in Product Columbus event, we’re creating space to actually work through those moments. **Making Moves** is an evening of focused, facilitated coaching conversations with experienced mentors from our local product community. This isn’t a panel. It’s not passive networking. It’s small-group dialogue designed to be thoughtful, practical, and worth your time. Here’s how it will work: • You’ll choose a topic that reflects what you’re navigating right now • You’ll join a small coaching circle (5–7 participants) • Each circle is led by a mentor who has lived experience in that area • We’ll run two rounds so you can go deeper or explore a second conversation ### Coaching Topics: • Communicating the Value of Your Work (or Team) • Career Transitions & What’s Next • Growing Into Leadership • Staying Relevant as Technology (and AI) Changes • Getting Alignment and Decisions from Leadership Our goal is simple: you leave with clearer thinking, practical perspective, and at least one next step you feel confident about. Space in each circle will be limited to keep conversations meaningful. If this sounds like the kind of room you’ve been wanting to be in, we’d love to see you on March 10. RSVP here! [https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event](https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event "https://community.womenpm.org/c/all-local-events/making-moves-a-columbus-wip-event") *And if you haven't joined the WIP group - do that too, would ya?!?!* — Your Columbus Chapter Leads - Amber, Leah and Liz!

Okay, so here's another one by request... **"An Evening with Topaz Labs"** The Topaz Labs tools are regarded as some of the finest photo editing plug-ins that you can add to your photo editing workflow. From noise reduction to resizing to sharpening, the results of these plugins are highly regarded and well reviewed in industry editing blogs. Join us for the evening and I will give you a preview of the most popular Topaz Lab tools and show you how I have used them in my digitial editing workflow. Meeting Schedule: 1. 6:00 - Introduction, Meet New Members 2. 6:10 - Old Business 3. 6:20 - New Business 4. 6:30 - Pre-Shoot Briefing/Education 5. 7:15 - Break 6. 7:30 - Image Critique 7. 8:00 - Adjourn Pre-Shoot Brief/Education: Topaz Labs Image Critique: Previous Photoshoot Images (TBD). If anyone has images they would like critiqued, please provide them at the beginning of the meeting. Providing Images for Critique: For now, I will collect images at the beginning of the meeting on a USB memory stick. My computer has USB-C ports, so a USB-C memory stick or one with dual (USB-C / USB-A) ports will be needed. Images should follow these format rules: JPG - 80% quality or higher 132 dpi resolution 2048 pixels across the long edge Embedded colorspace - sRGB

**The Listening Room — First Gathering** So much of life happens in loud spaces and quick conversations that never quite go beneath the surface. The Listening Room is meant to be the opposite of that — a quieter space where people can slow down, talk honestly, and actually listen to one another. For this first gathering, we’ll meet in a small group and explore a simple conversation prompt together. The goal isn’t debate or performance — just thoughtful conversation and the chance to connect with others in a genuine way. Our prompt for this gathering will be: **When have you felt truly seen or understood by another person?** Everyone will have the opportunity to share if they’d like, but there’s absolutely no pressure — listening is just as valuable as speaking here. We’re keeping the group intentionally small so the conversation can feel relaxed and natural. Looking forward to meeting you. — Benny

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.