Facilitation

a concept for ambitious athletes, non-yogis, and anyone ready to challenge both body and mind. WARGA combines the intensity of functional strength training with the mobility and discipline of yoga — all set against the backdrop of Lake Zurich. This is not a whisper-and-meditate yoga class. This is sweat, focus, resilience, and full energy output. 💥 The method combines: Ashtanga Yoga Power Yoga Mobility Training Functional strength exercises with physiotherapy-based principles Designed to help you: Improve mobility Release tension Build strength and focus Develop mental and physical resilience 🌧 Weather? Doesn’t matter. Rain sessions come with a motivational surprise for the tough ones. 📍 4 minutes from Küsnacht train station 🗓 Tuesdays | 6:30–7:30 PM | Starting May 5, 2026 💰 CHF 35 Created by a therapeutic yoga teacher and inspired by real military experience during a KFOR deployment, WARGA was designed specifically for strong bodies that need mobility, recovery, and mental balance without losing intensity. Train hard. Recover better. Then jump into Lake Zurich afterward.

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

**This Meeting’s Theme: “Horizon”** In public speaking, the horizon is that limitless line of your own potential ! It’s about having the vision to see beyond your comfort zone, expand your audience's perspective , and bring new ideas to light . Every speech is a chance to push that line a little further back. So come ready to aim high, broaden your views, and discover what's waiting just over the edge! \*\*\* You can **pay directly via Meetup**! For this meeting, we’re collecting **CHF 37**, which also includes a delicious dinner prepared by the restaurant. That’s dinner *and* personal growth in one go—what a deal! ️✨ Per default, you're in for the vegetarian option. If you want meat, let us know via PM before Sunday! \*\*\* \*\* Practice public speaking, sharpen your communication, and grow your leadership skills\*\* Ever wanted to feel more confident speaking in front of others? Or perhaps become a better communicator and leader? Toastmasters is the perfect place to challenge yourself in a warm, supportive, and safe environment. Here, you can practice, learn, grow, mentor, and share—while having a laugh or two along the way. With over **16,600 clubs worldwide**, Toastmasters helps people reach their full potential as confident speakers and inspiring leaders. \*\*\* \*\* Welcome to Zuriberg Toastmasters Club\*\* We usually meet on the **1st, 3rd, and 4th Tuesday** of each month in the beautiful **Zunftsaal** at *Restaurant Weisser Wind* in Zurich. (We’ll always notify you if there's a change in venue.) \*\*\* **️ What to expect at a meeting** Each meeting is hosted by the **Toastmaster of the evening**, who welcomes guests and introduces the *Word of the Day*. Then, we move into the main event: **️ Prepared Speeches** – 3–4 speeches, each 5–7 minutes long **️ Dinner Break** – Enjoy a delicious meal together \*\* Speech Evaluations\*\* – Supportive and constructive feedback \*\* Table Topics\*\* – Fun impromptu speaking, open to guests too! \*\* Meeting Evaluation\*\* – A general overview and suggestions for improvement **️ Guest Feedback & Closing** – Share your thoughts and wrap up the evening \*\* After-Hours Conversations\*\* – Stick around for drinks and good chats \*\*\* **❓ FAQs** **Do I have to speak at my first meeting?** Nope! You’re welcome to just observe. If you feel comfortable, you can introduce yourself and maybe even try Table Topics. Totally optional! **Is there a teacher or instructor?** There’s no formal instructor. The club is run by elected members, and learning happens through practice and peer feedback. You’ll receive a speaking guidebook and can also request a mentor. **Do I have to pay for the dinner?** Yes, the CHF 37 fee covers dinner and the venue. Soft drinks are not included and cost approx. CHF 6. **How many people attend?** Usually between **20–30 people**, a mix of members and guests. Meetup RSVPs mostly reflect guest numbers. **What is Toastmasters International?** A nonprofit founded in 1924 with **16,400+ clubs** in **141 countries**, Toastmasters helps people become better speakers, communicators, and leaders. **Can anyone join?** Yes! Anyone **18 or older** is welcome to become a member. **What is the refund policy?** Unfortunately, we cannot offer refunds for cancellations. But we know that life can get in the way, so guests cancelling two or more days prior to the event are welcome to reach out via private message and we can coordinate a visit at a later date without further charges. \*\*\* We look forward to seeing you—whether it’s your first word or your first speech. Come for the skills, stay for the stories!

Join a 2 hours sail from Meilen on a 25 foot sailboat in a relaxed and friendly atmosphere. Costs are 40 chf per person. Twint is accepted. Arrival: The trains arrive around the full hour so don't stress yourselves but take-off is sharp at quarter past the hour. If you arrive by other means I encourage car pooling and allow extra time for traffic and the parking space quest. Important: Please read the group description and packlist Thank you

**Ready to Speak Up with Confidence? Join Us at WintiSpeakers! 🎤💥** Discover how fun and rewarding public speaking can be with WintiSpeakers! Whether you're a beginner or looking to sharpen advanced skills, our club offers a friendly and supportive environment for learning, practicing, and growing as a speaker. **Why Join WintiSpeakers?** * **Develop Public Speaking Skills**: Get hands-on experience with prepared speeches, impromptu speaking, and structured feedback. * **Build Confidence**: Speak in front of an encouraging audience and see your self-confidence soar. * **Improve Your English**: Practice and refine your English communication skills in a supportive setting. * **Leadership Opportunities**: Gain experience leading meetings and teams, perfect for enhancing workplace and international communication. **What to Expect:** Our meetings are relaxed yet structured, making it easy to jump in and learn. Each session includes: * **Prepared Speeches**: Members present speeches to improve their speaking abilities. * **Impromptu Speaking**: Fun, quick-speaking activities to help you think on your feet. * **Feedback & Encouragement**: Gain valuable insights from peers to refine your skills. **Guests Are Always Welcome!** Curious to try it out? Guests can join for free, and we usually have 2–3 new faces each meeting. It’s a great way to experience the club and see how Toastmasters can help you become the confident speaker and leader you want to be! *** *“Joining WintiSpeakers changed my life – I went from avoiding the stage to owning it!”* – Nico *“The skills and friendships I’ve gained here have been incredible. This is the best step you can take for your career and personal growth!”* – Kai **Connect with us to learn more:** [Website](https://winti-speakers.ch/) \| [Instagram](https://www.instagram.com/wintispeakers) \| [LinkedIn](https://www.linkedin.com/company/wintispeakers) \| Email: info@winti\-speakers\.ch

**Chris Darwa** brings his brand of unstoppable Australian comedy to the stage, along with a mix of hilarious friends from the Swiss Comedy scene, some experimenting with new material, others honing their act, either way, your Tuesday is sure to end pissing yourself with laughs. **[Tickets here on EventFrog](https://eventfrog.ch/downunder)** Find out more about Chris Darwa on instagram **[@chrisdarwa](https://instagram.com/chrisdarwa)**. * **Doors Open**: 19:15 * **Show Begin**: 19:30

# 🚀 Lean Change Agent Zertifikatstraining: Weg von Masterplänen, hin zu echter Wirkung (Zürich) **Veränderung in Organisationen scheitert oft an starren Plänen und fehlendem Dialog.** In einer komplexen Welt brauchen wir keine dickeren Konzepte, sondern schnellere Experimente und echtes Stakeholder-Engagement. Dieses Training ist kein theoretischer Frontalunterricht. Wir arbeiten zwei Tage lang intensiv an **Praxisfällen**, damit du am Montag darauf sofort wirksam wirst. ### 🛠 Das Problem & Unser Ansatz Klassisches Change Management ist oft zu langsam und ressourcenintensiv. Wir nutzen das Lean Change Denkmodell, um Widerstände in wertvolle Energie zu verwandeln und Veränderungen kleinschrittig, zeitnah und messbar voranzutreiben. ### 🗓 Der Ablauf: 2 Tage interaktive Werkstatt * **Input-Sequenzen:** Kompakte, fundierte Impulse zu agilen Change-Methoden und Emotionaler Intelligenz. * **Experimente:** Du wendest die Theorie direkt auf deinen mitgebrachten Fall an. * **Plenum & Diskussion:** Wir reflektieren die Ergebnisse hochinteraktiv und ziehen handfeste Learnings für deinen Alltag. ### 💎 Dein Paket: Was du erhältst * **Anerkanntes Zertifikat:** Offizielle «Lean Change Agent» Zertifizierung. * **LCM Backpack:** Zugang zum globalen Ressourcen-Hub von Lean Change Management. * **Toolbox:** Alle Trainingsunterlagen und kuratierte Literatur für die nachhaltige Verankerung. * **Full Catering:** Verpflegung über beide Tage hinweg. ### 📊 Fakten, die für sich sprechen * **Erfahrung:** Über 800 erfolgreich begleitete Teilnehmende in mehr als 70 Events seit 2018. * **Spitzenqualität:** Ein NPS von 9.2 bürgt für höchste Relevanz. * **Exklusivität:** Geleitet vom ersten und aktuell einzigen akkreditierten Lean Change Trainer der Schweiz. ### 📍 Die Koordinaten * **Datum:** Donnerstag, 28.05. – Freitag, 29.05.2026 * **Zeit:** Start um 09:00 Uhr - 17:00 Uhr * **Ort:** On-Site, Raum Zürich (genaue Location folgt) * **Sprache:** Deutsch **Bist du bereit, die Organisationsbegleitung neu zu definieren?**

Accessibility often feels overwhelming with all its guidelines, standards and edge cases. But in practice, meaningful improvements don’t require perfection. They require empathy and a sincere motivation to create a truly usable experience for all. In this talk, we share real learnings from UX and UI projects: what actually made a difference, where teams struggled, and how small, deliberate changes created a much more inclusive experience. You’ll walk away with a practical mindset and actionable ideas to start improving accessibility in your own projects — without waiting for the “perfect” solution. By Maria Timonen & Silio Keiser from Bitforge

Join a 2 hours sail from Meilen on a 25 foot sailboat in a relaxed and friendly atmosphere. Costs are 40 chf per person. Twint is accepted. Arrival: The trains arrive around the full hour so don't stress yourselves but take-off is sharp at quarter past the hour. If you arrive by other means I encourage car pooling and allow extra time for traffic and the parking space quest. Important: Please read the group description and packlist Thank you

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

EXPERIENCE PHILOSOPHICAL SYNCRETISM, INNER ALCHEMY, AND GAME SPIRIT. Try a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. It is a tool for a really **profound change** that follows the four stages of inner alchemy. A modernized version of an ancient contemplative practice, reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy, it is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. 💡 **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight, while you remain the one making all decisions and discoveries. 🌿 **Who is this for?** For everyone (regardless of beliefs, age, gender, etc.), but more than anyone - for those who didn't find answers or sufficient depth in pop coaching and psychology. 🕒 **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

🌿 **Imagine finishing a peaceful walk in nature… feeling lighter, clearer, and deeply connected to yourself again.** If something inside you is asking for space, clarity, or an emotional reset, this session may be exactly what you need. If you’ve been feeling overwhelmed, stuck, or disconnected from your inner calm, this Nature Coaching Session offers a gentle space to pause and realign. This is a **1:1 guided coaching walk in nature**, designed to help you slow down, reconnect with yourself, and hear your inner voice again. Nature has a powerful way of softening the mind and opening deeper awareness. During our walk, you may experience: • releasing built-up stress • quieting the mental noise • moving from overthinking into embodied presence • accessing new perspectives and insights • feeling grounded, supported, and more like yourself again ***You don’t need to prepare anything, just come as you are.*** Depending on what is alive for you, we may explore topics such as: • finding clarity around a personal or emotional situation • reconnecting with your inner voice and intuition • navigating life transitions or uncertainty • reducing overwhelm or anxiety • identifying and shifting limiting beliefs • cultivating deeper presence, self-trust, and inner peace This is a **safe, compassionate space** where you can speak openly, reflect, and reconnect with what truly matters to you. ### How the session works 🌿 We meet in a beautiful natural location in **Zurich Seebach** (exact spot shared after booking). 🌿 The session lasts around **60 minutes**. 🌿 We walk at a relaxed pace — it’s not about distance, but about **presence and connection.** 🌿 During the walk you’ll receive gentle guidance, reflective questions, grounding practices, and intuitive coaching support. 🌿 **This session is offered on a donation basis.** You’re invited to contribute an amount that feels aligned for you, based on the value you receive and what you’re able to give. ***Payment can be made after the session (cash or Twint).***

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

TOPIC (TBD): Meeting Schedule: 1. 6:00 - Introduction, Meet New Members 2. 6:10 - Old Business 3. 6:20 - New Business 4. 6:30 - Pre-Shoot Briefing/Education 5. 7:15 - Break 6. 7:30 - Image Critique 7. 8:00 - Adjourn Pre-Shoot Brief/Education: NIK Collection 8 Image Critique: Previous Photoshoot Images (iPhone images and Christmas Cards). If anyone has images they would like critiqued, please provide them at the beginning of the meeting. Providing Images for Critique: For now, I will collect images at the beginning of the meeting on a USB memory stick. My computer has USB-C ports, so a USB-C memory stick or one with dual (USB-C / USB-A) ports will be needed. Images should follow these format rules: JPG - 80% quality or higher 132 dpi resolution 2048 pixels across the long edge Embedded colorspace - sRGB

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024