Facilitation

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

Join three of Switzerland's sharpest comedy imports, all the way from the UK, as they navigate life post-Brexit in the land of cheese, chocolate, and punctuality. Expect a side-splitting evening of biting wit, dark satire, and self-deprecating British humour, as these three exiles attempt to make sense of their Swiss existence while grappling with the baggage of their homeland. **Tickets: [https://eventfrog.ch/brexiles/](https://eventfrog.ch/brexiles/)** Do all British people have terrible teeth? Are they all actually addicted to tea? Are the royal family actually peadophile lizards? Does anyone actually care anymore? Come along for answers to these questions and more, and pose your own to our panel of cultural experts\* to win a free drink! \*mid-aged comedians who used to read the news in the early 2000s Featuring: **[Harry Fücks](https://www.instagram.com/harryf.cks/)** is a half-German who grew up in the UK, where he witnessed too many late trains provoking wristwatch-staring fits from his German genes. He later moved to Switzerland, the last place in Europe where trains run on time, to avoid constant triggering. Now over 50, a single dad, and failing to live up to his name, Harry uses comedy as his coping strategy. **[Jack Roberts](https://www.instagram.com/jackrobertscomedy/)** comes from a long line of pale, broke, miserable northern bastards. Growing up in Manchester he is also exceptionally cool with impeccable taste in music and football. As difficult to understand in English as he is in German, he endeavours to speak clearly about all that is troubling him - join him for crazy antics, high jinks and fun! **[Shawn Jay](https://www.instagram.com/shawnjaycomedy/)** is a stand-up comedian, writer, and wandering vagabond philosopher who escaped the grim north of England in his early 20s and never looked back. He has toured all over Australia, New Zealand, Asia, and Europe, including a full run at the prestigious Edinburgh Fringe Festival where he premiered his solo show 'A Fun Guide to Nihilism'. Now a regular on the European circuit, his unique brand of thought-provoking humour swings from silly to surreal, tickling your funny bones as well as fingering your brain. With over 20 years collectively in the biz, this show is guaranteed to bring a smile to your face, and whether you love or hate the British, there is something for everyone. ​ **Reparations Spot**: Each show will feature a guest comedian from a country which was formerly colonised by the British. This is our way of personally apologising for the hundreds of years of murder, subjugation, and terror inflicted upon the peoples of the planet. We hope you agree that we are even now. **Tickets: [https://eventfrog.ch/brexiles/](https://eventfrog.ch/brexiles/)**

Tickets & Info: [www.eventfrog.ch/queers](www.eventfrog.ch/queers) **Erfahre die Kraft deines Atems unter Gleichgesinnten!** Queere Menschen aller Geschlechtsidentitäten und sexuellen Orientierungen und ihre Freunde sind willkommen (ab 16 Jahren). Und natürlich auch all jene, welche noch auf der Suche sind. Simone (sie/ihr) wird dich anleiten, eine tiefere Verbindung zu deinem Körper zu erfahren und durch bewusstes, verbundenes Atmen Zugang zum Unterbewusstsein und zu transzendentalen Zuständen zu finden. Dein Atem wird zu einem Katalysator, der dich über das Ego hinaus in die tiefsten Bereiche deines Körpers, deines Geistes und deiner Seele bringt. Atemarbeit führt zu einer besseren körperlichen und geistigen Gesundheit, verbindet uns mit unserer inneren Weisheit und erweitert unser Bewusstsein. Vorkenntnisse sind keine nötig. Komm neugierig, aufgeschlossen und genau so bunt, wie du bist! Die Veranstaltung wird auf Deutsch und/oder Englisch geführt, je nach Bedürfnis der Teilnehmenden. ***Der Veranstaltungsort wird privat zur Verfügung gestellt; die genaue Adresse erhälst du nach der Anmeldung per Email. Die Veranstaltung wird ab 5 Teilnehmern durchgeführt.***

Step out of the busy, non-stop hectic world. Yoga is a resting place. Yoga provides a pause from the demands of life. Do you want to sleep better, quiet the mind, be in relation with your body, to slow down? In this class you will experience care, community and committment. You will discover what is fundamentally important.

Do you have questions about living in the canton of Lucerne? Or are you just looking for someone who knows what it feels like to be an international resident? In all cases we are here for you with insider knowledge! COST: Free

**mit Elana Andermatt und Andrea Bergamini** Kuscheln für alle, die schon vertraut sind mit Kuschel-Gruppen, ob bei uns oder anderen Anbietern. Wir werden weniger Zeit mit den Aufwärm- und Begegnungsübungen machen und mehr Zeit haben, in das Kuschelfeld einzutauschen. Auch hier ist die "Kuschel-Energie" der nährende, entspannte Kontakt zu anderen, ohne dass es in erotische oder sexuelle Bereiche abgleitet. Es geht um achtsame und absichtslose Berührungen und den 100%-igen Respekt deiner individuellen Grenzen! Und wenn wir dann beim Zusammenliegen immer weniger tun, sondern nur noch sind, dann kann sich das schon mal wie ein “Kuschelhimmel” anfühlen … * Die Sicherheit des klar strukturierten und geleiteten Abends/Tages und gleichzeitig die Freiräume für Deine individuellen Bedürfnisse und Grenzen. * Die verschiedenen Ebenen von Kontakt und Verbindung: Berührungen, Worte, der energetische Kontakt (z.B. nur im Augenkontakt) und die Resonanz im Gruppen-Feld. * Die Stärkung von Selbstkontakt, Eigenwahrnehmung und “Gut-zu-sich-selber-sein”, denn der Kontakt zu anderen kann sich nur in dem Masse vertiefen, wie wir den Kontakt zu uns selber vertiefen können. * Die Öffnung für “die grösseren Räume”, die uns auf einer spirituellen Ebene nähren und verbinden, so dass Gefühle von Frieden und "Nach-Hause-kommen" durch die Gemeinschaft UND durch die Verbindung zum Grösseren genährt werden. * Die ganz persönlichen Momente, in denen du ganz entspannt, offen und echt anderen herzoffenen Menschen begegnest. Klare Kuschel-Regeln für mehr Sicherheit, Vertrauen und Entspannung gelten auch hier: Wenn du JA sagst bei deiner Anmeldung, sagst du JA zu den klaren Kuschelregeln: Beim VertiefungsKreis werden diese Regeln nicht mehr explizit genannt, da wir annehmen, dass sie bekannt sind. * Keine Berührung im Intimbereich und an erogenen Zonen. Keine Küsschen oder Hände unter dem TShirt. Erotische Energie wird nicht angefacht. Wir bleiben auf der Ebene des brüderlichen und schwesterlichen kuscheligen Herzens. * Du kannst dein Tempo jederzeit wählen, wie schnell und nahe du mit anderen sein möchtest oder wie oft du auch Momente für dich alleine brauchst. * Ein NEIN ist ein NEIN. Achte drauf, dass du deine und andere Grenzen des Wohlbefindens respektierst. **Zeiten:** 19:30-22:00h Einlass 19 Uhr bei einer Tasse Tee Bei Abenden mit Verlängerung bis 23h (wer will). **WO:** JupiterSpace, SeminarPavillon vom Jupiterhaus im Frankental; Frankentalerstrasse 55, 8049 Zürich **Mitbringen** bitte bequeme Kleider, warme Socken und bei Bedarf eine verschliessbare Wasserflasche. **Ausgleich:** 30.-, oder das, was du zahlen kannst. **Infos und Anmeldung:** Elana **[elana@sensual-healing.ch](mailto:elana@sensual-healing.ch)**, 0041 79 437 22 22 **Homepage: [https://kuschel-tempel.ch](https://kuschel-tempel.ch)** Wenn du regelmässig einen Reminder haben magst, kannst du dich gerne hier zum \*\*[Kuschel-Tempel-Newsletter ](https://Kuschel-Tempel/#Newsletter/)*anmelden.* ***Diese Kuschelveranstaltung ist für "Profi-Kuschler***" oder alle, die schon mindestens einmal bei uns oder in einer anderen Kuschelgruppe mitgekuschelt haben. **Neuanfänger** dürfen sich gerne zu den **offenen Abenden** anmelden. Termine auf [https://kuschel-tempel.ch](https://kuschel-tempel.ch)

Seminarleiter: Klaus Herbig: Psychologie/Psychotherapie/ Mitbegründer Verein für anthroposophisch orientierte Psychotherapie/ https://herbig.ch Herbert Langmair: Eurythmietherapie/ Komplementärtherapie/ Achtsamkeitstrainer/www.bewegungspraxis.ch Wie gehen wir um mit verminderten Selbstwert, Scham und Schuldgefühlen? **Gemeinsam wachsen,** **Selbstregulation** **und Selbstwirksamkeit erhöhen** Wir werden unsere Selbstwahrnehmung sowohl im Gespräch in psychotherapeutischer Vertiefungsarbeit aber auch eurythmisch bewegend erhöhen, Selbstregulation zulassen und achtsam mit inneren Widerständen umgehen lernen. ## Tagesablauf: 10:30 „warming up“ Gespräche/Vertiefungsarbeit 13:00 Pause(Verpflegungsmöglichkeiten in der Nähe) 14:30 Gespräche/Vertiefungsarbeit „work out“ 18:00 Abschluss

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Come and get you **Comedy Brew**, your fix of English Stand-Up Comedy! We serve a fresh, locally sourced 'menu' of 10 comedians, as organic as your favorite farm-to-table meal, all geared up to make you laugh out loud. **Tickets at:** [https://bit.ly/iyfcb](https://bit.ly/iyfcb) Unleash your laughter at [ROBIN's coffee](https://maps.app.goo.gl/E1e3H9GRDDJaPK8z9), the coziest New York-style coffee bar in the heart of Zürich. **Dare to Make 'Em Laugh? 🎤😂** Ever fantasized about grabbing the mic and cracking some jokes yourself? Well, your dream could come true! Visit [our performer's page](https://inyourfacecomedy.ch/perform/) to find out how you can take the stage and spread laughs like a pro. **See You There! 🎤😂** Come down to ROBIN's, break some bread, share some laughs, and maybe even catch the comedy bug yourself! See you there every Thursday! Powered by IN YOUR FACE Comedy 🌟 [Check Us Out!](https://instragram.com/inyourfacecomedy/) **Tickets at:** [https://eventfrog.ch/comedybrew](https://eventfrog.ch/comedybrew) **Frequently Asked Questions** * ***Is the show really in English?*** Absolutely. Every set is performed in English by a mix of Swiss-based and international comics, so no Swiss-German skills required. * ***What’s a “Comedy Open Mic”?*** It’s the testing ground for jokes. Pros road-test fresh material and brave newcomers grab their first five minutes. Expect some gems, some flops—and the fun of seeing comedy born in real time. * ***Will it be funny?*** Most of the time, yes! An open mic is a roller-coaster: seasoned acts, new voices, and the occasional glorious train-wreck. It’s all part of the charm. * ***Can I perform too?*** Yes - you need to book a spot - find out more about how to do it here: [https://inyourfacecomedy.ch/perform/](https://inyourfacecomedy.ch/perform/). * ***Do I need to buy tickets in advance?*** Please do. We’re usually running around before the show and door sales slow things down. If you’re stuck, we’ll try, but no promises. Link to tickets as at [https://inyourfacecomedy.ch/comedybrew/](https://inyourfacecomedy.ch/comedybrew/) * ***How does seating work?*** First come, first served so grab a drink, snag a seat, and settle in. * ***Is food available at the bar?*** ROBIN’s serves drinks only. For a pre-show bite, try **Restaurant Johanniter** (classic Swiss) or **Holy Cow!** across the street for burgers. * ***Will the comedians pick on me?*** We chat with the crowd for laughs, not humiliation. Friendly banter only - you’re safe. * ***How long is the show?*** Doors open 7:30pm, show starts \~7:50pm with a 15 min break in the middle ending around 10pm. Enough time for the last trams home... * ***Age limit?*** All ages welcome of course 16+ recommended (adult themes, spicy language).

🌿 ***Imagine finishing a peaceful walk in nature… feeling lighter, clearer, and deeply connected to yourself again.*** ***If something inside you is asking for space, clarity, or emotional reset, this session may be exactly what you need.*** If you’ve been feeling ***overwhelmed, stuck, or disconnected*** from your inner calm, this Nature Coaching Session offers a gentle space to ***pause and realign****.* This is a ***1:1 guided coaching walk in nature***, designed to help you slow down, reconnect with yourself, and hear your inner voice again. Nature has a powerful way of softening the mind and opening deeper awareness. During our walk, you may experience: • releasing built-up stress • quieting the mental noise • moving from overthinking into embodied presence • accessing new perspectives and insights • feeling grounded, supported, and more like yourself again You don’t need to prepare anything, just come as you are. Depending on ***what is alive for you***, we may explore topics such as: • finding clarity around a personal or emotional situation • reconnecting with your inner voice and intuition • navigating life transitions or uncertainty • reducing overwhelm or anxiety • identifying and shifting limiting beliefs • cultivating deeper presence, self-trust, and inner peace This is a safe, compassionate space where you can speak openly, reflect, and reconnect with what truly matters to you. ***How the session works*** 🌿 We meet in a beautiful natural location in ***Zurich Seebach*** (exact spot shared after booking). 🌿 The session lasts around ***60 minutes****.* 🌿 We walk at a relaxed pace, it’s not about distance, but about presence and connection. 🌿 During the walk you’ll receive gentle guidance, reflective questions, grounding practices, and intuitive coaching support. 🌿Payment can be made ***after the session (cash or Twint)****.* ***If you feel called to give yourself this space, I warmly invite you to book your Nature Coaching Session.*** *Sometimes the clarity we’re searching for appears the moment we slow down enough to listen.*

Jeden Freitag 21:00 - 03:00h Salsa, Bachata, Kizomba, Cha-Cha-Cha, Son 4 Dance Floors Entry CHF 15.- (inkl. SalsaPractica) 370m2 Dancefloor / Lounge & Bar Türöffnung 21 Uhr 21.00 Uhr 1 Stunde SalsaPractica mit Tanzlehrer 22.00 Uhr Main Floor DJ 23.15 Uhr Bachata Floor DJ 23.15 Uhr Kizomba Floor DJ 23.15 Uhr Rueda de Casino Floor mit Animation SalsaPractica 21 - 22h Es ist keine Kursstunde, sondern gedacht, um Knöpfe zu lösen oder Figuren zu üben die noch nicht so ganz gelingen. Es wird langsame Musik abgespielt, perfekt um zu üben. Lehrer sind vor Ort zur Beratung und Einstufung. Die Salsa Practica ist nicht gratis, sondern ein Bestandteil von der Party und im Partyeintritt inbegriffen. Practica Lehrer erkennt man an speziellen T-Shirts oder ein Schlüsselanhängern. Geht gerne aktiv auf die Lehrer zu, wenn Hilfe gebraucht wird. Man kann auch einfach kommen zum selber üben. Rueda de Casino Dancefloor Rueda Liebhaber dürfen sich freuen! Auf diesem Dancefloor wird nur Rueda de Casino getanzt. Dies mit Animation durch Cantante mit aktuellen Salsas. Das Niveau wird angepasst an die Salseras und Salseros und die Figuren werden bei Bedarf erklärt und präzisiert. Lady -Tipps und Vertiefung der spanischen Begriffe gibts kostenlos dazu.

**[⚠️ >>Ticket needed (click here)<<](https://eventfrog.ch/en/p/eating-drinking/digital-detox-cafe-7438263298422746964.html) or** **[www.social-circle.ch](http://www.social-circle.ch/)** **Unplug & Create: Digital Detox Café at Paint it Easy** Take a break from screens and reconnect with yourself and others at our Digital Detox event in Zürich’s most inviting creative space, Paint it Easy. We’ll kick off the evening with a relaxed atmosphere, setting the tone for a mindful and inspiring night. Join our craft group: [https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3](https://chat.whatsapp.com/JPIASNUJGwD23UUweSe0s3) **Deep Talk with Question Cards:** Dive into meaningful conversations and connect with fellow participants on a deeper level. **Boardgames:** Just for fun or to meet new people. **Creative Activities:** * **Drawing** (included) * **Canvas Painting** (CHF 10/hour + canvas, e.g., 30x40 cm: CHF 9) * **Pottery Painting** (CHF 20–45 per piece) * **Jewellery Making with Beads** (CHF 10/hour + materials, avg. CHF 20–30) * **Linocut Printmaking** (CHF 25–35 per piece) **Location:** Paint it Easy, Zürich **Early Bird Ticket:** CHF 15 (standard CHF 18) **Includes :** Welcome drink\*, drawing material, notebook, games, workshop **Doesn't include** : optional creative activity fees (depending on your choice) \*Warm drink, homemade iced tea, or lemonade Want more events like this? Join our community! [https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t](https://chat.whatsapp.com/DaGFCvKs6iu62pftk5cotM?mode=gi_t) No experience needed—just bring your curiosity and an open mind! Whether you're painting, reflecting, or connecting, this is your space to recharge, express, and enjoy. Please note that pictures might be taken and used, if you don't want to be on them please let the host know. Tickets are not refundable. #digitaldetox

**The idea for this group is to build a community where men can gather together and build connections & learn and grow from each other.** How we start each meeting is by each of us checking in with our "roses and thorns" aka what are the good things and the bad things going on in your life recently? Then we will go into a topic discussion. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **COMMUNITY AGREEMENTS** \*\*THERE WILL BE A ZERO TOLERANCE POLICY FOR NO-SHOWS. IF YOU RSVP TO A MEETING AND FAIL TO SHOW UP WITHOUT NOTICE, YOU'LL BE REMOVED FROM THE GROUP. THIS IS TO PRESERVE THE INTEGRITY OF THE GROUP\*\* 1. Confidentiality - EVERYTHING that is shared NEVER leaves this space so that this space remains safe and sacred. There is a zero tolerance policy for this. If a man is in violation of this, they will be permanently removed from the group. 2. Non-Judgement - we respect and honor every man’s truth so that we may receive the same from others. While we may not agree on everything, we commit to respecting every man’s perspectives and engaging in honorable discussion with one another. 3. Be committed - honor your commitment to this group and to yourself. If you attend a meeting, please commit yourself fully to the meeting. Also be committed to your own journey. When we fail, we own it & clean it up. 4. Speak from the heart - this is NOT a space to “look good”, have the “right” answers, and have it all together. Relax and know you are not alone. Be exactly who you are within the safety of this space. 5. Be supportive - This means always willing to provide encouragement to your fellow men, encourage action and momentum in each other’s lives.. Be willing to challenge each other. Be willing to hold each other accountable. 6. Participation - what you receive from this community will be a reflection of what you put into it. Period. We ask that you share your perspectives, reflect on others, and give/receive support when and where it’s needed.

Let’s meet up at Pat and Gracie's Downtown for a relaxed night of burgers, drinks, and conversation. Never been, but have been wanting to go. Come grab a seat, order something good, and let’s make it a great night.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

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Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

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**Complex Trauma Support Group** Our group is intended for survivors of complex trauma. If you are here, it’s likely that so much of who you are and what you have experienced in this life is actually invisible to most people––to family, society, coworkers, and the people who are around you. We are a peer-led group of survivors creating opportunities for ourselves and others to share our experiences, share support, and build relationships in kind community together. Survivor experiences might include: child sexual abuse, incest, child trafficking, and other experiences of people living with traumatic dissociation and complex PTSD. **What to expect at your first meeting:** Currently, we are offering a bi-monthly in person group at 2:00pm on the first and third Sunday of the month. The only criterion for joining the group is that you are a survivor of trauma wishing to have more kindness in your own life and share kindness with others, and that you agree to practice to group’s relational agreements available for view here: https://www.kindgroups.com/agreements. Joining the group is free of charge. We ask that new people connect with us for 30 minutes on the phone or on zoom before coming to their first group, so that we can determine together that we are a good fit. Our meetings last approximately 90 minutes. Participants are never required to share. You’re also welcome to choose a pseudonym and you will never be asked for private information. You are welcome to leave at any time. The kindness that survivors can share when among others who have survived similar childhood experiences is something we rarely get to experience. Time spent with others who understand even a little bit more about us is a relief. Our hope is to help ourselves and others experience that we are not alone. We wish for our efforts to be a cause of kindness in our own lives and the lives of each other. You can read more about the groups at www.kindgroups.com.