Facilitation

### Daily Evening Meditation ##### For all peace lovers and others, for beginners and advanced meditators. We love silence. We meditate with our eyes open—or closed, if you prefer. Come and enjoy the powerful vibrations of peace. We are happy to offer guided meditation upon request. **Welcome—join the wave of peace!** [www.brahmakumaris.ch](www.brahmakumaris.ch)

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

**[Tickets here on Eventfrog](https://eventfrog.ch/jackpotcomedy)** **Down on your luck?** Perfect. Comedy works best on people with low expectations. At **Jackpot Comedy**, comedians test brand-new jokes alongside the ones that actually work. Some hit the jackpot, some crash out spectacularly. Either way, you win, because it’s funnier when anything can happen. Expect a proper underground comedy night, close to the stage, real crowd energy, and comics who are risking their dignity for your entertainment. Hosted by **[Jack Roberts](https://www.instagram.com/jackrobertscomedy/)**, a man who has invested his long-term financial stability entirely into making strangers laugh. We’re downstairs at **Bar OTRO,** just off Langstrasse, the ideal location for high-risk decisions you’ll be glad you made the next morning. No dress code. No awkward theatre seating. Just drinks, friends, and a very high probability of laughing harder than you planned. Roll the dice. Bring someone you like. Or someone you’re unsure about, this is an excellent test. **[Tickets here on Eventfrog](https://eventfrog.ch/jackpotcomedy)** **SHOW BEGINS AT 20:00 (Doors at 19:00)**

**Erfolgreiche Führung und Transformation: mit Systemdenken, Kybernetik, VSM und Co.** In einem vertrauensvollen und ungezwungenen Rahmen führen wir einen Diskussionsmarktplatz im [Lean Coffee ](https://www.innovation.wiki/de/method/lean-coffee/)Format durch. Als Gleichgesinnte kommen wir in den Austausch, teilen Erfahrungen, besprechen Anliegen und unterstützen einander bei Fragen. 💡 **Themenvorschläge** sind sowohl im Vorfeld (an: fabienne.steffen@evitive.net) als auch direkt am Meetup willkommen. Freut euch auf inspirierende Gespräche, neue Lernimpulse und den Austausch mit interessanten Persönlichkeiten. Wir bitten um pünktliches Erscheinen. Warme und kalte Getränke stehen bereit.

Step out of the busy, non-stop hectic world. Yoga is a resting place. Yoga provides a pause from the demands of life. Do you want to sleep better, quiet the mind, be in relation with your body, to slow down? In this class you will experience care, community and committment. You will discover what is fundamentally important.

Do you have questions about living in the canton of Lucerne? Or are you just looking for someone who knows what it feels like to be an international resident? In all cases we are here for you with insider knowledge! COST: Free

**6-Wöchige Meditationsreihe - Gewohnheiten glücklicher Menschen** Mittwochs, 11 Februar - 18. März, 2026, 18:30-20:00, KMC Schweiz in ZH- Altstetten mit Gen Kelsang Devi (in Englisch mit deutscher Übersetzung), 20CHF [https://www.kadampa.ch/vortrag-am-mittwoch/](https://www.kadampa.ch/vortrag-am-mittwoch/) Meditation kann helfen, unseren Geist darin zu schulen, positiver zu werden, und uns dabei unterstützen zu lernen, wie wir glücklicher werden und unser Leben mehr geniessen können. Glück ist etwas, das wir uns alle wünschen. Wenn wir verstehen, wie wir unseren Geist in der Meditation auf eine Weise ausrichten, die Glück und positive Gedanken hervorbringt, entdecken wir, dass wir diese heilsamen Geistesgewohnheiten in unser tägliches Leben integrieren können. **Du lernst:** * **Wege zu sehen, wie du dich selbst und dein Leben positiver erleben kannst** * **Zu verhindern, dass Ärger und Reizbarkeit Beziehungen schaden** * **Zu lernen, das Leben zu geniessen – egal, was gerade geschieht** **Themenliste** 11\. Februar 2026 \| Gute mentale Gewohnheiten entwickeln 17\. Februar 2026 \| Dankbarkeit 25\. Februar 2026 \| Liebe 4\. März 2026 \| Freude 11\. März 2026 \| Bescheidenheit 18\. März 2026 \| Akzeptanz

Join us for the second edition of the **free** literary series Irish Voices, with the poet, novelist and short story writer Caoilinn Hughes. **Caoilinn Hughes** is the author of *Orchid & the Wasp*, which won the Collyer Bristow Prize and was longlisted for the International Dublin Literary Award, and *The Wild Laughter*, which won the Royal Society of Literature’s Encore Award and was longlisted for the International Dylan Thomas Prize. She was recently the Oscar Wilde Centre Writer Fellow at Trinity College Dublin, and will be a Cullman Fellow at the New York Public Library for 2023-2024. We will discuss her latest novel, *The Alternatives*, which centres around four sisters who try to reconnect when the eldest seemingly vanishes into the Irish countryside. More info at Eventbrite: https://www.eventbrite.com/e/irish-voices-reading-with-caoilinn-hughes-tickets-1984291304708?aff=oddtdtcreator

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

**📢 Einladung zum FORE Zürich Immobilien-Stammtisch 🏡🍷** Liebe Immobilien-Enthusiasten Wir laden euch herzlich zum nächsten **FORE Zürich Immobilien-Stammtisch** ein! 🚀 Egal, ob ihr Investoren, Entwickler, Architekten oder einfach an der Zukunft der Immobilienbranche interessiert seid – unser Stammtisch bietet die perfekte Gelegenheit für Austausch, Networking und spannende Diskussionen. **📍 Location:** Zürich tbd **📅 Datum & Uhrzeit:** 19.03.2026 ab 19:00 Uhr **Was euch erwartet:** ✅ Informelle Gespräche über aktuelle Trends & Entwicklungen in der Immobilienbranche ✅ Networking mit Experten & Gleichgesinnten ✅ Ideen, Insights & Inspiration für eure eigenen Projekte Lasst uns gemeinsam über die Zukunft des Immobilienmarktes diskutieren und neue Perspektiven entdecken. Wir freuen uns auf einen inspirierenden Abend mit euch! Beste Grüsse Euer FORE-Team (Elisabeth, Loic & Andreas)

Are you feeling a little overwhelmed, stuck, or disconnected from your inner calm? Do you crave space to breathe, reflect, and hear your own truth again? If yes, this **Nature Coaching Session** is for you. ***This is a gentle 1:1 coaching walk*** designed to help you slow down, reconnect with yourself, and gain clarity in a peaceful natural setting. Walking in nature creates the perfect environment for: * releasing stress * quieting the mind * getting out of your head and into your body * accessing deeper insights * feeling grounded and supported You don’t need to “prepare” anything, just come as you are. Depending on your needs, ***we may work on:*** * finding clarity around a personal or emotional situation * reconnecting with your inner voice * navigating transitions or uncertainty * reducing overwhelm and anxiety * understanding limiting beliefs * cultivating presence, self-trust, and peace This is a safe, compassionate space where you can open up without judgment. ### ***How the session works*** * We meet in a beautiful natural location in Zurich Seebach (exact spot shared after booking). * The session lasts around **60 minutes**. * We walk at a relaxed pace, it’s not about distance, it’s about connection. * You will receive gentle guidance, reflections, grounding practices, and intuitive coaching support. * You can pay after the session with **cash or Twint** ***Book your Nature Coaching Session & step into a space where your soul can breathe again.***

Systemaufstellungen sind eine effektive, verblüffende und tiefwirkende Transformationsmethode. Sie ermöglichen Dir, emotionale Blockaden und Muster, die zwischen Dir und Deinen Zielen oder wichtigen Menschen in Deinem Leben stehen, zu fühlen, zu integrieren und zu verändern. Es eröffnet sich Dir ein neuer Zugang zu unmittelbaren Lösungen und neuen Handlungsmöglichkeiten. Dabei wird ein inneres, zuvor unbewusstes Bild eines bestimmten Themas in eine räumliche Darstellung übersetzt. Das heisst, dass Du andere Teilnehmer des Workshops aussuchst, die für die Aspekte oder Personen in Deinem Bild/System stehen. Für Dich und die Stellvertreter in Deinem System wird sichtbar und fühlbar, welche innere Dynamik in Dir wirkt in Bezug auf Dein Anliegen: Was oder wer hat einen zu grossen oder zu kleinen Einfluss in Deinem Leben? Welche Aspekte oder Personen behindern Deinen Fortschritt? Was oder wen gilt es zu verabschieden? Welche Menschen oder Elemente hast Du bisher als wichtige Wirkkraft übersehen? Was oder wen gilt es in Dein Leben zu integrieren? Durch gezielte Interventionen kannst Du in Deiner Aufstellung etwas verstehen, verändern, vergeben, loslassen, mehr Raum geben, was Dir vorher nicht möglich oder bewusst war. Mit eigener Aufstellung: CHF 295 Als Stellvertreter/in: Kostenlos Anmeldung unter: https://rebekkathommen.ch/systemaufstellungen/ Teilnehmerzahl: mind. 3, max. 4 mit eigener Aufstellung Dauer: pro Aufstellung stehen 45–60min zur Verfügung

Mindfulness is presence without judgement. Inner balance entails the capacity to stay present with the emerging reality, whether that brings joy, stress, anger, edginess or any other emotion. This session is a safe space for practicing mindful awareness, non-judgemental presence and embodiment through different practices like meditation, tapping, grounding, journaling and more. **What we’ll do** \- Breath practice and body awareness \- Heart\- and attention\-focused mindfulness practices \- Brief reflections and journaling \- Optional discussion on stress\, resilience\, and wellbeing **Who it’s for** Anyone interested in mindfulness, meditation, stress reduction, and practical tools to support daily wellbeing. Anyone who needs a break. Anyone who wants to create more calm and peace in their life. **What to bring** \- Comfortable clothing \(we’re in a yoga studio\) \- Water/drink \(tea is available\) \- Journal and pen **Logistics** \- Please arrive on time; the main door closes 5 minutes after start\. \- This event is free / donation\-based\. **About the host** I am Ingrid, a certified coach and facilitator, but most importantly a human being navigating the complexities of being alive. My work is deeply informed by my diverse personal and professional background, as well as by my own path of growth.

We are recruiting new group leaders for virtual men's groups! Our primary groups are outdoor movement groups, but we are launching virtual groups for the state of Ohio and beyond and the groups will move outside in the spring, creating room for men's groups, women's groups and coed groups all over the country. Read below to learn about our groups and click the links at the bottom to apply. ### **What is an Outdoor Empowerment Group?** Our Outdoor Movement & Community Empowerment Groups are simple, guided experiences designed to help people reconnect with nature, themselves, and others. We combine some form of movement (hike, walk, run, bike, yoga, workout) and meaningful conversation within a simple community circle to create a space where individuals can support each other while prioritizing mental and physical well-being. Whether you’re seeking stress relief, personal growth, or community, our groups offer everyone a unique and welcoming environment. ## **Why Join?** * **Improve Mental & Physical Well-Being** – Movement, nature, and supportive conversations reduce stress and promote balance. * **Feel Less Alone** – Build genuine connections with like-minded people in a safe, welcoming space. * **Gain Clarity & Perspective** – Step outside daily routines and into a space designed for personal growth and reflection. ## **The Ideal Group Leader** The ideal group leader * Has a born-in passion for mental health, movement, connecting with nature and building community. * Has 5 extra hours per week to dedicate to a meaningful cause for at least one year. Yes, you can leave any organization at any time and we can also ask you to leave, but we are building with legacy in mind and we need people who can commit and be ALL IN on this mission to build with us. * Is independently financially stable with the ability to volunteer with no expectation of pay. This is a deeply beautiful journey of service that all participants commit to at Speak Your Mind. * An ability to manage groups with high emotional intelligence and desire for human connection. * An ability to self-motivate and market/promote their group on Facebook and other social platforms. * Nature informed therapy or clinical therapists/psychologists a plus. ## **Our Impact**  Since launching, we have helped thousands find support, connection, and healing through our Outdoor Movement Groups. 100% of participants surveyed have reported: * A noticeable improvement in mental clarity and emotional well-being. * An increase in social connection and a sense of belonging. * Said they would return again. We believe mental health should be accessible, community-driven, and rooted in nature. Join us and take the first step toward a more connected, grounded, and supported version of yourself. ### **Why Our Groups are Donation-Based** Our Outdoor Movement Groups are made possible through a donation-based model. This approach allows us to keep our events accessible to everyone, regardless of financial circumstances, while also ensuring that we can continue expanding our reach. It’s a great way to pay it forward and support the growth of this beautiful mission! Every contribution helps us: * **Cover Essential Costs** – Donations allow us to pay essential legal, marketing, insurance, and admin costs as well as nourish the important people who run the organization. * **Grow Our Mission** – With your support, we can bring these healing experiences to thousands more people in the future and execute our long term plan to expand across the USA, affecting up to 500,000 people per year. By choosing to contribute, you’re not just leading an event—you’re helping build a mental health movement that supports long-term well-being and connection for all during a severe mental health epidemic. ## **Come Join Us!** We’d love to have you be part of this growing community of people prioritizing their mental health, movement, and connection. 🔹 **Visit Our Website to Learn More:** https://speakyourmind.men/joinusoutside 🔹 **Apply Here to Lead Your Own Group!** – https://form.jotform.com/taketimespeakyourmind/sym-group-leader-application 🔹 **Support the mission**: If you resonate with the mission and want to support, feel free to join a group before applying or donate to help us reach our goals to help more people! You can donate here: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind Please text Mario with any questions: (808) 855-8831

Let’s try some Filipino food at a well known Grandview area restaurant, This is the menu: https://www.canva.com/design/DAHByDNxwDA/TO8oxEmjQrBp_PP_mLPUag/view?utm_content=DAHByDNxwDA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h435abfbbb3#1

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Let’s meet up at Pat and Gracie's Downtown for a relaxed night of burgers, drinks, and conversation. Never been, but have been wanting to go. Come grab a seat, order something good, and let’s make it a great night.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

While some are still meeting online, this is an in person event. Please note that we have attendees of all levels of speaking, including some native speakers. All are welcome! Also, as we meet at the same time and place each week, many don’t RSVP on the app, so we will likely have more attendees than noted here. Note: if you are asked to pay and upgrade the Meetup app, this is not necessary. You can ignore this and still attend our meetings.

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).