Facilitation

In diesem **5-wöchigen Live-Programm** lernst du, deinen inneren Zustand bewusst zu regulieren, statt dauerhaft gegen dich selbst zu arbeiten. Die meisten Menschen versuchen ihre Leistung über Mindset zu verbessern. Doch unter Druck entscheidet nicht nur dein Denken, sondern vor allem dein Zustand. Genau das beobachte ich immer wieder: * Der Kopf läuft ständig weiter * Abschalten fällt schwer * Innere Unruhe trotz Erfolg * Verantwortung fühlt sich dauerhaft schwer an * Energietiefs & Überforderung * Funktionieren nach außen — aber innerlich erschöpft sein In diesem 5-wöchigen Live-Programm lernst du, deinen inneren Zustand bewusst zu regulieren, statt dauerhaft gegen dich selbst zu arbeiten. Das ist **kein Entspannungsprogramm**. Es geht darum, unter Druck klar, präsent und leistungsfähig zu bleiben. [Mehr Infos hier](https://www.patrickaltendorfer-coaching.ch/kopie-von-master-your-state-5-week-1) **Was du lernst** * Wie dein Nervensystem deine Performance beeinflusst * Praktische Tools zur Regulation von Stress & Überaktivierung * Breathwork für Fokus, Regeneration & mentale Klarheit * Mental Performance Strategien aus dem Spitzensport * Wie nachhaltige High Performance möglich wird — ohne dich selbst zu verlieren **Ablauf** * 5 Wochen Live Online-Training * 1 Session pro Woche via Zoom * Zusätzliche Audio- & Videoübungen zwischen den Sessions Wenn du spürst, dass reines positives Denken oder Disziplin alleine nicht mehr reichen, könnte dieses Programm genau das Richtige für dich sein. Die Ausschreibung ist auf Englisch. Die Durchführung selber ist auf Deutsch. [Mehr Infos hier](https://www.patrickaltendorfer-coaching.ch/kopie-von-master-your-state-5-week-1)

Join three of Switzerland's sharpest comedy imports, all the way from the UK, as they navigate life post-Brexit in the land of cheese, chocolate, and punctuality. Expect a side-splitting evening of biting wit, dark satire, and self-deprecating British humour, as these three exiles attempt to make sense of their Swiss existence while grappling with the baggage of their homeland. **Tickets: [https://eventfrog.ch/brexiles/](https://eventfrog.ch/brexiles/)** Do all British people have terrible teeth? Are they all actually addicted to tea? Are the royal family actually peadophile lizards? Does anyone actually care anymore? Come along for answers to these questions and more, and pose your own to our panel of cultural experts\* to win a free drink! \*mid-aged comedians who used to read the news in the early 2000s Featuring: **[Harry Fücks](https://www.instagram.com/harryf.cks/)** is a half-German who grew up in the UK, where he witnessed too many late trains provoking wristwatch-staring fits from his German genes. He later moved to Switzerland, the last place in Europe where trains run on time, to avoid constant triggering. Now over 50, a single dad, and failing to live up to his name, Harry uses comedy as his coping strategy. **[Jack Roberts](https://www.instagram.com/jackrobertscomedy/)** comes from a long line of pale, broke, miserable northern bastards. Growing up in Manchester he is also exceptionally cool with impeccable taste in music and football. As difficult to understand in English as he is in German, he endeavours to speak clearly about all that is troubling him - join him for crazy antics, high jinks and fun! **[Shawn Jay](https://www.instagram.com/shawnjaycomedy/)** is a stand-up comedian, writer, and wandering vagabond philosopher who escaped the grim north of England in his early 20s and never looked back. He has toured all over Australia, New Zealand, Asia, and Europe, including a full run at the prestigious Edinburgh Fringe Festival where he premiered his solo show 'A Fun Guide to Nihilism'. Now a regular on the European circuit, his unique brand of thought-provoking humour swings from silly to surreal, tickling your funny bones as well as fingering your brain. With over 20 years collectively in the biz, this show is guaranteed to bring a smile to your face, and whether you love or hate the British, there is something for everyone. ​ **Reparations Spot**: Each show will feature a guest comedian from a country which was formerly colonised by the British. This is our way of personally apologising for the hundreds of years of murder, subjugation, and terror inflicted upon the peoples of the planet. We hope you agree that we are even now. **Tickets: [https://eventfrog.ch/brexiles/](https://eventfrog.ch/brexiles/)**

A 1:1 Reiki journey where you receive focused healing, intuitive guidance, and space to reconnect with your inner flow. Discover more about me and my work on: https://thebecomingfield.com/

Do you have questions about living in the canton of Lucerne? Or are you just looking for someone who knows what it feels like to be an international resident? In all cases we are here for you with insider knowledge! COST: Free

**Meditationsreihe:** **Die Grundlagen erfolgreicher Meditation entwickeln** Mittwochs, 29. April - 20. Mai, 2026, 18:30-20:00Uhr, KMC Schweiz in ZH- Altstetten mit Gen Kelsang Devi (in Englisch mit deutscher Übersetzung), 20CHF https://www.kadampa.ch/vortrag-am-mittwoch/ Wahres Glück entsteht nicht durch äussere Umstände – es wurzelt in unserem Geist. In dieser vierwöchigen Meditationsreihe erkunden wir gemeinsam, wie wir die inneren Voraussetzungen schaffen, um tief und erfolgreich zu meditieren und ein dauerhaft glückliches Leben zu führen. Anhand praktischer Meditationen und klarer Erklärungen lernen wir, wie wir Verantwortung für unser Leben übernehmen, uns für Inspiration öffnen, Negativität auflösen und die Kraft zum Glück in uns stärken können. **Themenliste** 29\. April 2026 \| Karma verstehen –Verantwortung für unser Handeln und unsere Erfahrungen übernehmen 6\. Mai 2026 \| Offen für Inspiration sein 13\. Mai 2026 \| Negativität auflösen 20\. Mai 2026 \| Die Kraft zum Glücklichsein entwickeln

**PSYCHEDELIC MEDICINE: PREPARATION & INTEGRATION CIRCLE** **Trust · Surrender · Integrate** **The medicine begins long before the ceremony.** And it continues long after. What truth are you afraid to meet inside yourself? What rises in you when you stop running from yourself? Please get a mandatory free or supporter ticket on Eventfrog https://eventfrog.ch/en/p/health-spirituality/spirituality/psychedelic-medicine-preparation-integration-circle-7457366411486200443.html Inspired by the living wisdom of the AI'Kofan, Wixarika, Yawanawá, and the Andean cosmovision – with deep respect for the wisdom of these traditions and cosmovisions. A weekly circle for those preparing for psychedelic medicine and for seekers wanting deeper understanding through mysticism, somatic work, shadow exploration, science-based grounding, and the wisdom of indigenous tribes. Includes: • group sharing • somatic grounding • intention support • honest conversations • Q&A • gentle integration / elaboration support This is a fully sober space — no substances are used here. The work is preparation, integration, and inner clarity. About András András brings over 25 years of experience in human transformation, emotional intelligence, somatic awareness, coaching, and ecstatic mysticism. His work is rooted in presence, intuition, grounded compassion, and an embodied understanding of inner pathways shaped by grief, renewal, indigenous teachings, and the raw honesty of the human heart. He is also a student of the Ecstatic Mysticism program by AWE, which blends psychology, transpersonal insight, embodied practice, indigenous wisdom, and ritual work across pathways such as psychedelic medicine, sexuality, death and grief, and liminality — grounding expanded consciousness into real, lived transformation. Lovingly, András / Psysoul

In diesem Workshop lernst du, wie aus einem einfachen Aquarell-Fleck und wenigen Linien charmante kleine Motive entstehen. [Anmeldung](https://www.kreativwerkstatt.design/service-page/aquarell-line-art-2?referral=service_list_widget)

A 2-day in-person course for leaders, founders and seekers who want a calmer mind, stronger inner stability and a deeper connection to unconditional love and purpose. [Book Your Seat Now](https://www.iisolutions.ch/yoga)

Come and get you **Comedy Brew**, your fix of English Stand-Up Comedy! We serve a fresh, locally sourced 'menu' of 10 comedians, as organic as your favorite farm-to-table meal, all geared up to make you laugh out loud. **Tickets at:** [https://bit.ly/iyfcb](https://bit.ly/iyfcb) Unleash your laughter at [ROBIN's coffee](https://maps.app.goo.gl/E1e3H9GRDDJaPK8z9), the coziest New York-style coffee bar in the heart of Zürich. **Dare to Make 'Em Laugh? 🎤😂** Ever fantasized about grabbing the mic and cracking some jokes yourself? Well, your dream could come true! Visit [our performer's page](https://inyourfacecomedy.ch/perform/) to find out how you can take the stage and spread laughs like a pro. **See You There! 🎤😂** Come down to ROBIN's, break some bread, share some laughs, and maybe even catch the comedy bug yourself! See you there every Thursday! Powered by IN YOUR FACE Comedy 🌟 [Check Us Out!](https://instragram.com/inyourfacecomedy/) **Tickets at:** [https://eventfrog.ch/comedybrew](https://eventfrog.ch/comedybrew) **Frequently Asked Questions** * ***Is the show really in English?*** Absolutely. Every set is performed in English by a mix of Swiss-based and international comics, so no Swiss-German skills required. * ***What’s a “Comedy Open Mic”?*** It’s the testing ground for jokes. Pros road-test fresh material and brave newcomers grab their first five minutes. Expect some gems, some flops—and the fun of seeing comedy born in real time. * ***Will it be funny?*** Most of the time, yes! An open mic is a roller-coaster: seasoned acts, new voices, and the occasional glorious train-wreck. It’s all part of the charm. * ***Can I perform too?*** Yes - you need to book a spot - find out more about how to do it here: [https://inyourfacecomedy.ch/perform/](https://inyourfacecomedy.ch/perform/). * ***Do I need to buy tickets in advance?*** Please do. We’re usually running around before the show and door sales slow things down. If you’re stuck, we’ll try, but no promises. Link to tickets as at [https://inyourfacecomedy.ch/comedybrew/](https://inyourfacecomedy.ch/comedybrew/) * ***How does seating work?*** First come, first served so grab a drink, snag a seat, and settle in. * ***Is food available at the bar?*** ROBIN’s serves drinks only. For a pre-show bite, try **Restaurant Johanniter** (classic Swiss) or **Holy Cow!** across the street for burgers. * ***Will the comedians pick on me?*** We chat with the crowd for laughs, not humiliation. Friendly banter only - you’re safe. * ***How long is the show?*** Doors open 7:30pm, show starts \~7:50pm with a 15 min break in the middle ending around 10pm. Enough time for the last trams home... * ***Age limit?*** All ages welcome of course 16+ recommended (adult themes, spicy language).

**Deep Rest & Relaxation Circle – Yoga Nidra, Gentle Yoga & Sound Healing** *(By donation – all are welcome)* You’re warmly invited to a nourishing relaxation circle designed to help you slow down, soften, and reconnect with yourself. Together we’ll explore deep rest through gentle yoga, effortless Yoga Nidra meditation (practiced lying down), and soothing sound healing with Tibetan singing bowls — all held in a friendly, supportive circle. This is a space to pause, breathe, and return to your heart, your inner calm, and your natural intuition. **This practice can support:** * Relief from stress, anxiety, and tension * Deep relaxation and nervous system reset * Better sleep * Emotional balance and uplift * Greater clarity, confidence, and creativity * Enhanced intuition * Meaningful, heart-centred connections with others ### What to expect **🌿 Gentle, Nourishing Yoga** Slow, accessible movements to release tension, support energy flow, and reconnect with your body’s wisdom and vitality. **🌙 Yoga Nidra (guided deep rest)** A zero-effort meditation practiced lying down. Yoga Nidra allows the body and mind to fully rest and restore, helping to calm the nervous system, release anxiety, improve sleep, and gently unwind exhaustion and overwhelm. **🔔 Sound Healing** Tibetan singing bowls guide you into deep presence and relaxation. The vibrations support the release of tension, stress, fatigue, and emotional holding, creating an optimal state for rest and self-healing. Everything is provided — just bring comfortable clothes and an open heart. **Contribution:** Suggested donation: **30.–** If cost is a barrier, please contribute what you can — everyone is welcome. **Booking:** Please WhatsApp or text me on **078 246 50 91** to join, as I don’t use Meetup regularly and bookings are managed via WhatsApp. More info: **[www.reconnectiorest.org](http://www.reconnectiorest.org)** I look forward to sharing this peaceful, nourishing time together. With love, **Myriam** 💛

Prepare for an hilarious evening as [Chris Darwa](https://www.instagram.com/chrisdarwa/), one of Zürich's favorite comedic talents, presents "BARBARIC" for a special taping event of the show! Tickets: https://eventfrog.ch/barbariczurich *BARBARIC* is fast, intense, and packed with tight jokes, the show explores the chaos of becoming single again after more than a decade in a relationship. Chris pulls the audience straight into the inner world of a newly single man navigating modern dating, younger partners, and the absurd realities of trying to start over. His observations are clever, self-awar,e and proudly unfiltered, embracing the “barbaric” side of romantic reinvention with big comedic payoff. **About Chris Darwa:** Originally from Australia, Chris has carved out a prominent place in the European comedy scene. He's toured internationally, supported acclaimed comedians like Tony Law and Jessica Michelle Singleton, and rocked stages from the UK to the US. A regular host and performer in Switzerland's burgeoning comedy scene, Chris's comedic prowess and infectious energy make every show a unique and unforgettable experience. **Warning:** This show contains mature content and offensive humor – come prepared to laugh uproariously and leave politically correctness at the door!

EXPERIENCE PHILOSOPHICAL SYNCRETISM, INNER ALCHEMY, AND GAME SPIRIT. Try a live (private) session of **Mäng (offline in Zürich or online worldwide)**, a powerful self-exploration game that helps uncover hidden mental scripts and rewire the way you think, feel and act. It is a tool for a really **profound change** that follows the four stages of inner alchemy. A modernized version of an ancient contemplative practice, reimagined as a transformational tool based on psychological insight, symbolic logic, and inner strategy, it is not therapy or coaching in the traditional sense. Instead, it’s an immersive deep-dive into the unconscious mind through metaphor and archetype with a game spirit. 💡 **How it works:** Mäng is built on four stages of real, lasting change: 1. **Discovery** – Identify limiting beliefs and internal programs 2. **Uninstallation** – Let go of outdated patterns 3. **Design** – Create new mental strategies 4. **Integration** – Embed them into your deeper awareness You’ll be guided through this process by the **Master of Mäng**, who offers structure, questions, and insight, while you remain the one making all decisions and discoveries. 🌿 **Who is this for?** For everyone (regardless of beliefs, age, gender, etc.), but more than anyone - for those who didn't find answers or sufficient depth in pop coaching and psychology. 🕒 **Important:** This is a deep game. A full session lasts **4 hours**. Time slots are defined individually. Contact me directly to get an appointment. Price for newbies: 250 CHF

🌿 **Imagine finishing a peaceful walk in nature… feeling lighter, clearer, and deeply connected to yourself again.** If something inside you is asking for space, clarity, or an emotional reset, this session may be exactly what you need. If you’ve been feeling overwhelmed, stuck, or disconnected from your inner calm, this Nature Coaching Session offers a gentle space to pause and realign. This is a **1:1 guided coaching walk in nature**, designed to help you slow down, reconnect with yourself, and hear your inner voice again. Nature has a powerful way of softening the mind and opening deeper awareness. During our walk, you may experience: • releasing built-up stress • quieting the mental noise • moving from overthinking into embodied presence • accessing new perspectives and insights • feeling grounded, supported, and more like yourself again ***You don’t need to prepare anything, just come as you are.*** Depending on what is alive for you, we may explore topics such as: • finding clarity around a personal or emotional situation • reconnecting with your inner voice and intuition • navigating life transitions or uncertainty • reducing overwhelm or anxiety • identifying and shifting limiting beliefs • cultivating deeper presence, self-trust, and inner peace This is a **safe, compassionate space** where you can speak openly, reflect, and reconnect with what truly matters to you. ### How the session works 🌿 We meet in a beautiful natural location in **Zurich Seebach** (exact spot shared after booking). 🌿 The session lasts around **60 minutes**. 🌿 We walk at a relaxed pace — it’s not about distance, but about **presence and connection.** 🌿 During the walk you’ll receive gentle guidance, reflective questions, grounding practices, and intuitive coaching support. 🌿 **This session is offered on a donation basis.** You’re invited to contribute an amount that feels aligned for you, based on the value you receive and what you’re able to give. ***Payment can be made after the session (cash or Twint).***

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Happy Birthday to all June birthday people! I put this on the schedule because it's my birthday month, and this is my favorite place; it's also Dave Koczur's (MAFIA meetup leader) birthday on June 8; if you who are reading this have a June birthday as well, tell us in the Comments! For anyone off work or with a flexible schedule, come to Pistachio Vera in German Village for a tea and pastry. We will try to get a table outside. If convenient, you could put a fold up chair in your car in case we can all sit outside but we run out of chairs. https://www.pistaciavera.com/

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.