Diabetes

We’re heading into the south eastern Veluwe for a stunning scenic route that stays wonderfully quiet and almost deserted for a big part of the way, before building up to a truly spectacular grand finale! After around 6 km we reach the mysterious “Altar of the Loenermark” (Altaar van de Loenermark). I have no idea what it is, so we’ll discover it together. From there we continue through the beautiful heather and forest landscapes of Loenermark, one of those places where the Veluwe feels wide, wild, and open. Next we pass one of the quirkiest monuments in the Netherlands: the Ijkbasis Loenermark 1957–2007, a tribute to the calibration of measurement instruments from the past. The calibration itself might not sound exciting, but the location absolutely is, right in the middle of wide open heather, with big skies and that endless Veluwe feeling. It also marks about 11 km into the hike, a perfect spot to take our lunch break. After lunch we walk straight through the iconic National Park Veluwezoom, famous for its rolling grasslands and its fluffy semi wild cows. To finish in style, we end at Paviljoen De Posbank for a well earned snack or drink with a view over what many call the most spectacular heather of the Netherlands, complete with rolling hills. From there we head down towards Rheden, where you can easily catch the train or bus home. This is not a loop hike! **📍When and where to meet?** We’ll meet at 10h at busstop Loenen, Leeuwenbergweg. https://maps.app.goo.gl/LC3nNJQo57B5NnSy8 We are leaving a bit earlier otherwise we will find Paviljoen Posbank closed, which would be very sad. ⏰ We **start walking a few minutes after meeting up** — we don’t wait for latecomers, as the forest calls and daylight is short this time of year. **🚗 Coming by car?** This is not a loop hike. If you park in Loenen, you’ll need to make your own way back from Rheden afterwards. **⏸️ Planned Breaks** After **11 km**: Lunch break at **Ijkbasis Loenermark** (bring your packed lunch, this spot is truly in the middle of nowhere) **20 min** [https://maps.app.goo.gl/S5vAEpadAJs93ZrC7](https://maps.app.goo.gl/S5vAEpadAJs93ZrC7) After **19 km**: Snack or drink at **Paviljoen De Posbank** [https://maps.app.goo.gl/wowuqj3sRY5hcid37](https://maps.app.goo.gl/wowuqj3sRY5hcid37) **💸 Payment** Please pay as soon as you sign up: To keep things fair for everyone, if we don’t receive your payment within 48 hours, we will need to remove you from the participant list. If there’s a waiting list, this will happen sooner (in less than 48 hours). If that happens, no worries — you’re always welcome to sign up again if there’s space. 🌟 Early Bird Deal! Join now for just €4 — available for 3 days (72h). After that, the price will be €5. https://tikkie.me/pay/59muhp2djpv45gc6hgh6 **👟 Good to know** * Refund policy: Cancellations are fully refundable up to 1 week before the event (This is Friday 23 January at 23h59). After this period, the fee becomes non-refundable. * Hike difficulty: Our hikes are moderately challenging. Please only join if you’re confident you can keep up with the group’s pace (5 km/ h)— it’s more fun for everyone when we can walk together without long waits. * If the pace is too challenging: We may kindly suggest you continue at your own pace. We’ll give you clear directions to the nearest bus or train so you can return comfortably. * At your own risk: You participate at your own risk, so please make sure you have appropriate insurance coverage for outdoor activities. * Payment note: With Tikkie we only see initials (e.g., J. Doe instead of John Doe). Please include your Meetup name in the payment note so we can match it easily. * Friends joining: If you bring a friend, make sure they also register and pay. * What to bring: Snacks, lunch, and water/ or hot thee/ coffee. * Stay connected: Join our WhatsApp group to be the first to hear about future hikes — ask for the QR code during the hike. * T-shirts: Fairwear-certified organic cotton, eco-friendly inks — €25. Sustainable, odor-resistant, and perfect for hiking. Let us know your size and we’ll bring one for you.

#This meetup is around a third-party organizer (Focus Filmtheater): you can either purchase your ticket online or right before the session# **Title**: This is Spinal Tap **Language**: English **Subtitles**: Dutch **Length**: 82 min **Director**: Rob Reiner **More info**: https://www.focusarnhem.nl/agenda/this-is-spinal-tap/ **Ticket link**: https://www.focusarnhem.nl/tickets/141362/ **Synopsis**: This Is Spinal Tap\[a\] is a 1984 American mockumentary comedy film directed by Rob Reiner in his feature directorial debut\. Christopher Guest\, Michael McKean\, and Harry Shearer play members of the parody heavy metal band Spinal Tap\.\[3\]\[4\] Reiner plays Martin "Marty" Di Bergi\, a documentary filmmaker following the band's American tour\. The film satirizes the behavior and musical pretensions of rock bands and the hagiographic tendencies of rock documentaries such as The Song Remains the Same (1976) and The Last Waltz (1978), similarly to what All You Need Is Cash (1978) by the Rutles did for the Beatles.[5] Reiner, Guest, McKean, and Shearer wrote the screenplay, though most of the dialogue was improvised and dozens of hours were filmed. This Is Spinal Tap was released by Embassy Pictures on March 2, 1984 to critical acclaim, but found only modest commercial success in theaters. Its later VHS release brought greater success and a cult following. Credited with launching the mockumentary genre,[4] it is also notable as the origin of the phrase "up to eleven". Deemed "culturally, historically, or aesthetically significant" by the Library of Congress, it was selected for preservation in the National Film Registry in 2002. Reiner, Guest, McKean, and Shearer reprised their roles for the 2025 sequel Spinal Tap II: The End Continues and the 2026 concert film Spinal Tap at Stonehenge: The Final Finale. **How it works**: I will be at Focus around 20:45, where we can meet before the movie starts. You can message me to find us. Screening starts at 21:15. After the movie, we can have a drink together. I have a ticket for Row 7 seat 9. Hope to see you soon!

Hi everyone! For those who want to enjoy nature, trips/excursions, and generally a more outdoors setting, let’s get together for a hiking excursion! The plan is to meet at Utrecht Central (and/or a train station that is closest to our hiking area), and then we begin our hiking route. For first-timers (or as a helpful reminder 😉), I recommend that you wear a comfy outfit & shoes and bring water & a snack or two. At some point during the excursion, we can do a break in-between to rest and eat/drink for a while. Depending on the time & weather, and whether people are up for it, there’s always the possibility of follow-up drinks later that day. More info about the route/location: https://www.komoot.com/smarttour/1273448003?ref=atd The route is 16ish km long along with a loop around Lage Vuursche area. It starts & finishes (loop route) at Den Dolder We don't have info if dogs are allowed on this route. Usually they are in the area but this is the 1st time using this route as a group. More tips on finding the group along with helpful contact info with the host will follow in the comments the day before the meetup. To those interested, hope to see you there! 😄 In case of bad (NL) weather, the event might be moved to another day.

Gather, salty sea sprites and dune-dwelling darlings! 🌊✨ On January 31st, we’re swapping forests for sea air with a **Queer Coast Hike** from **Scheveningen (The Hague) to Katwijk aan Zee**, wandering through the wild beauty of the **Meijendel nature reserve**. Expect rolling dunes, endless beaches, quiet small lakes, and that special winter hush where we might (if in luck) spot the reserve’s most elusive resident: the lonely otter gliding through the reeds. 🦦🌾 🌊❄️ **What to expect?** We’ll hike along a stunning mix of dunes and beaches along the North Sea. There will be several moments to pause, breathe, and take dramatic seaside selfies. 📸🌬️ And because tradition bends but never breaks: we’ll finish in **Katwijk aan Zee** with a **New Year’s Dive**: fashionably late, on the very last day of January. 🧊🏊‍♀️ Of course you can also opt for a hot chocolate at a beach bar instead ☕ **Practical info** **📏 Distance:** 15km 📍 **Start:** Scheveningen (The Hague) 🏁 **End:** Katwijk aan Zee 🥾 **Difficulty:** Easy to moderate — sandy paths, dunes with slight elevation, and beach walking 🧥 **Tip:** Bring warm layers, windproof gear, swimwear, and something cozy (and dry!) for after the dive *🤝🏼 Meeting point*: **Utrecht Centraal** (underneath the light cloud) *🕙 Gathering time*: **10:00** *🚆 Travel schedule*: Train to **Den Haag HS** at **10:18** (platform 4) ➡️ arrival at **Den Haag HS** station at **11:23** ➡️Tram 9 to **Scheveningen Noord** ➡️ arrival at tram stop **Zwarte Pad** at **11:54** ❗You can also travel on your own from another direction and meet us along the way or in Den Haag HS or Zwarte Pad (Scheveningen) 🚗 If you come by car, you can park around Zwarte Pad (mostly for free in winter). Please arrive there by 12! 🚶🏾After a round of introductions, we start walking around **12:10** Pack your: 🩲 swimwear if you dare to take the dive 🥾 sturdy shoes 🍱 lunch box & snacks 🚰 water 🧥 rain coat/umbrella ☀️ sun screen 🏳️‍🌈 anything else you might need ❌ If you signed up and cannot make it in the end, please cancel your RSVP attendance so we know how many people will show up and someone else can take your place instead. 💗 A voluntary donation helps us to keep the Meetup group up and running :) you can either pay via a Tikkie or in cash after we finish the hike. *Hiking Queers Netherlands*

Improv for Life Weekend workshop Improv for your personal development. Playful. Powerful. Transformative. What if real life could feel more like improv—full of joy, connection, creativity, and flow? Improv for Life is a one-of-a-kind course that blends the magic of improvisation with personal development. It’s not about being funny or performing on stage (though that might happen too!)—it’s about learning to navigate life with more presence, courage, and flexibility. In this course, you’ll uncover the hidden wisdom in improv games and exercises, and apply it to real-life challenges in a way that’s light, energizing, and deeply impactful. You’ll practice life-changing skills like: Being fully present Listening deeply Relating authentically Acting with courage Finding meaning in the moment And explore rich, human themes. Whether you’re a professional, a creative, or a curious human navigating change, Improv for Life offers a safe, playful space to shift stuck patterns, unlock your creativity, and reconnect with what makes you feel truly alive. Course Structure: Four full days, split into **two independent weekend workshops** — join one or both! **If you are new to improv it is recommended that you do Workshop 1 before you do Workshop 2.** #### **Workshop 1: Play, Presence & Relationships (31 Jan – 1 Feb)** **Saturday: Homo Ludens** – the playful human that learns through curiosity, exploration, and failure. Sunday: Homo Relationalis – the human whose identity emerges through relationship. #### **Workshop 2: Polarities, Stories & Meaning (28 Feb – 1 March):** Saturday: Homo Duplex – the human with inner tensions who becomes wise by holding space for paradox. **Sunday: Homo Narrans** – the meaning-maker who tells stories to make sense of life, and to make life make sense. **Sign up** by clicking the blue button on [Improv for life - Improv Utrecht](https://www.improvutrecht.nl/improv-for-life/) or go to improv-utrecht.weticket.io ### **Pricing**: * €279 per workshop * ***Early bird****:* €199 per workshop (until 16h of Jan = 2 weeks before the date) * **Both workshops**: €379 * all prices are including 21% VAT, ask Marieke for a specific invoice What previous participants say: “I feel more resourceful, more playful—and more me.” “Before, I thought my life was a mess. Now I know—that’s just a story I tell myself.” “It helped me see that I can choose my story, embrace both the good and the bad, and stay open to possibility.” “I used to think I had no control over anything—but now I know that with awareness, I can influence a lot of outcomes.” More about the facilitator: Burgert Kirsten is an Organizational Psychologist with a passion for unlocking adaptive, innovative, and integrated ways of working in teams and organizations. His Master’s research—focused on using improvisational theatre practices to spark workgroup innovation—was published in the South African Journal of Industrial Psychology. He holds multiple certifications in individual and team coaching, accredited by the International Coach Federation, and has facilitated leadership, team innovation, and creative collaboration workshops for top South African business schools, leading companies, and international conferences. Burgert Kirsten trained in improv at the renowned iO Theater in Chicago and performed for many years with Lagnes, South Africa’s longest-running Afrikaans improv group, which toured nationally and even had its own TV series.

Join us for a night of fun and games at our local community center! What to Expect: * Free entrance for everyone! * Bring your favorite games * Meet new friends and gaming enthusiasts * A night of exciting challenges and friendly competition * Bring your own snacks and refreshments Whether you're a board game aficionado or a video game guru, this event is for you. Don't miss the chance to connect with fellow gamers in our community! This event is part of an ongoing series organized through our Discord server [[discord.gg/utrecht](http://discord.gg/utrecht)], where we've had the pleasure of hosting quite a couple of gatherings in the past. Whether you're a seasoned regular at our events or someone new to the scene, we're excited to welcome you.

**Online 1-hour women’s circle** ✨ Offered on a donation basis, give what feels right for you. This is a gentle online gathering for women to slow down, reconnect with themselves, and share space with others in a supportive and non-judgmental way. On Sunday evening, we come together to soften the transition into a new week, creating a moment to pause, reflect, and be present. During this 1-hour session, we will move through: * a guided meditation to arrive and settle into the body * a journaling practice to connect with what is alive within you * a sharing circle, where you are welcome to speak or simply listen No previous experience with meditation, journaling, or sharing circles is needed. You are welcome exactly as you are. This is a space where every question, every feeling, and every story is met with care — a space to be witnessed, and to witness other women, with openness, respect, and presence. You can join from the comfort of your home and participate in the way that feels right for you. 🕊 Please have a notebook and pen nearby, and find a quiet, comfortable space where you can be undisturbed for the hour. ✨ Reminder: This event runs on a **donation basis**, so please give what feels right for you.

⚠️ **IMPORTANT: You must sign up and buy a ticket here to attend:** [https://groupvibe.com/](https://groupvibe.com/) **This is a curated, small-group meetup make new friends in Utrecht.** Each meetup brings together 4–6 like-minded people for casual conversations over coffee. We use the Groupvibe platform to organize and ensure everyone’s a good fit. 👉 **To attend, you’ll need to complete registration via this link:** [https://groupvibe.com](https://groupvibe.com) Once you register, and **buy a ticket or become a Groupvibe member**, we’ll share the exact location and match you with your group. **Why this works:** \* Smaller groups make real conversations easier \* Matching helps avoid awkward dynamics **Note:** RSVPs here on Meetup don’t reflect total attendance. Many attendees register directly via our website. This meetup is organized by **Groupvibe**, a small team passionate about helping people form meaningful friendships offline.

Join in for a morning of crafting & chatting over a drink. Just bring your own project and payment for drinks. Meet fellow crafting enthusiasts, whether it's knitting, crocheting, stitching, origami, or something more unique! We talk about our projects, exchange tipps, but also just get to know each other and enjoy a relaxed Sunday morning in good company. All ages, levels and crafts welcome! And don't be shy, we have newcomers most weeks! **We have limited space at the café, so if you've RSVPd and can't make it, please cancel as early as possible so another person can join!** We now also have a WhatsApp group, where we want to organise get-togethers and other events. Ask one of the organisers at the next Meetup you join for more information and access.

**February is a Floral Month 🌸** February is one of my favourite months to slow down, soften, and paint flowers together. This month, *every workshop will be floral* \- gentle\, expressive\, and made with love\. What could be more meaningful than gifting yourself time to create… or sharing that experience with someone you love? You take home not just a painting, but a memory. 🤍 You can also gift a voucher, or come paint side by side with a friend - we’ve made space for all of that. We will paint blooming yellow roses and learn wet on wet technique with negative painting. *** 🌼 **Watercolour Workshop - Blooming Yellow Roses** 📅 **1 February** ⏰ **11:00 am – 3:00 pm** 💶 **€75** **All artist grade materials included** ✨ **Early Bird** Two tickets get **33% off** Discount code: **SAVE15** (valid until tomorrow) 🎟 **Book here:** [https://eventix.shop/jwj79yxy](https://eventix.shop/jwj79yxy) *** **All materials included** Tea, coffee & light snacks Small group (max 5) Free street parking 🌸 More floral workshops coming this February — follow along on Instagram: https://www.instagram.com/rangartbypooja/ Artist Profile [https://www.instagram.com/poojavermastudio/](https://www.instagram.com/poojavermastudio/) 📲 Join my WhatsApp channel for early bird access: [https://whatsapp.com/channel/0029VbCi44QHFxP64fZB1R1s](https://whatsapp.com/channel/0029VbCi44QHFxP64fZB1R1s) I can’t wait to paint flowers with you this February 🤍 Warmly, **Pooja**

Onroad only ride, following rivers, small roads, and dijkjes where possible. there may be river crossings (by boot...). Bring snacks, we will look for drinks/lunch along the way. We will ride at a leisure pace, have fun where possible, but staying respectful of other users on dijkjes/small roads. We will ride like ADV riders, not like track day riders. This ride will be postponed if the weather prediction is rain for the entire day. As usual, pm me for the gpx. 0623215213

Join us for some focused writing time. All writers and all experience levels are welcome and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: [PLEASE INCLUDE DETAILS] Travel / Parking info: [PLEASE INCLUDE DETAILS]

Lieve leden, Vanaf 19:30 op onze oude vertrouwde locatie, MFA Safari Maarssen Dan nog een veel gevraagd onderwerp.. de entree! Vanaf deze post gaan we wel starten met de mogelijkheid tot doneren. Heb je het de afgelopen jaren naar je zin gehad? Overweeg dan te doneren, zo kunnen we blijven vernieuwen! Weet je niet hoeveel? Met 5,- kunnen we al een hoop. Bij binnenkomst op de club zullen we ook een QR-code plaatsen die je kunt gebruiken en natuurlijk.. de vertrouwde spaarpot. ## Tot de Gamenight! Board game fanatics and beginners, assemble! We host a GameNight every two weeks on a Friday. We have our own game collection that you can use, but we encourage you to bring some of your favourites as well! No entrance cost. We have coffee, tea and drinks from the fridge for low prices! Parking is free and there are over a hundred spaces in front of the building. Please use the stairs at the back of the MFA Safari building outside to get into the club.

If you would like to participate in a fun gift exchange please bring a wrapped $5 sweet treat 😋

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

Do you want more motivation and confidence to build Lasting Relationships? This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Are you burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival, while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This class is held at the Dianetics and Scientology Life Improvement Center.

Join us as we get together to get together to help those in need at this CMG Gives Back event! For this event, we’ll help prepare food, serve meals, assist residents, wash dishes and clean surfaces at Fath Mission – Grant Kitchen. We have a great little community of Movie Group friends so rather than see a movie this time, we’ll help “Create a better world” by helping serve those in need. Here are complete details and our plan for this event: FAITH MISSION – GRANT KITCHEN: The Faith Mission kitchen and dining room serves residents 3 meals a day, every day of the year. Our group will help prepare food, serve meals, assist residents in the dining room, wash dishes, and clean surfaces. PLAN: We will be preparing / serving / cleaning for BRUNCH from 10:30am to 12:30pm and have space for a total of 7 volunteers. Please arrive at 10:15am and wear closed-toe shoes and long pants. LOCATION: Faith Mission – Grant Kitchen is located at 245 N. Grant Ave. Enter the kitchen at Dock 1, indicated in the attached map. On-site and street parking are available in the surrounding area. Below are some links / attachments with additional info/details: \* LSS Volunteer Guidelines: Uploaded to photos. \* Parking Map Info: Uploaded to photos. \* LSS Faith Mission Orientation Video: https://www.youtube.com/watch?v=Bp46_6ay6iA \* Link with Additional Details / Info: https://lss.vomo.org/opportunity/faith-mission-grant-kitchen-2025 IMPORTANT REMINDER: Our group will be providing all of the volunteers on this day so a firm RSVP count is essential. Please only sign up if you are certain you’ll be able to attend. If something unavoidable comes up, please update your RSVP no later than one week prior to the event. With very few exceptions, no shows or cancelations within 1 week of the event will not be eligible for future CMG Gives Back events. I appreciate your understanding as we try to ensure the agencies have the volunteers needed to provide the essential services they provide to the vulnerable population they serve. THANK YOU: This CMG Gives Back event provides an opportunity for YOU to get involved in helping others! Benefits go well beyond the help we give to others. Volunteering provides a wide range of personal benefits, including positive effects on mental and physical health, reduced stress/depression/anxiety, increased happiness and improved purpose, life-satisfaction and personal well-being! Plus, the opportunity to get involved, connect with others and help those in need. PARTNER AGENCY: This event is hosted by Lutheran Social Services (LSS), which serves thousands of people in need each day in 27 Ohio counties by addressing the four core societal issues of food, shelter, safety and healing. LSS offers food through the LSS Food Pantries, housing and supportive services through LSS Faith Mission and LSS Faith Mission of Fairfield County homeless shelters, domestic violence services through LSS CHOICES for Victims of Domestic Violence, senior living and health care, affordable housing communities, and other services that uplift families and strengthen communities. Look forward to seeing you there, Dan

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Let’s meetup at Cafe Istanbul for the last day of Restaurant Week. You get three courses for $30. This is the menu: https://614now.com/rw-menu/cafeistanbul-easton