Dialectical Behaviour Therapy

**Come workout, have fun, relieve your stress, and meet your fellow neighbours!** Welcoming interested people to join our FREE classes every Tuesday evening from 7:00pm to 9:00pm and every Sunday afternoon from 2:30PM-4:30PM near Bathurst/Lake Shore area. Classes are led by our event organizer, Master **Dave Crook**, a seasoned 4th degree black belt Hapkido practitioner from a respected academy with many years of experience in this art and various others. **About this form of martial arts:** Hapkido is a hybrid Korean martial art. It is a form of self-defense that employs joint locks, grappling, throwing techniques, kicks, punches, and other striking attacks. **How to join:** Join this group/event and directly message me with your interest. **Q: Is this completely FREE?** A: Yes, classes/lessons are completely FREE **Q: Do I require a gi/uniform to participate?** A: Gi is completely optional, only required when doing groundwork grappling/throw techniques **Q: Are there grading and belt progression?** A: Yes, there are grading and belts, which will cost $30 just to cover the cost, testing will done when YOU are comfortable and ready! **Current Martial Artists Belt Status:** 1x Masters - 4th Degree Black Belt 1x Yellow Belt (former red belt) 1x Yellow Stripe Belt 134x White Belts **Belt Colours - Progression in Descending Order:** * White Belt * Yellow Stripe Belt * Yellow Belt * Orange Stripe Belt * Orange Belt * Green Stripe Belt * Green Belt * Blue Stripe Belt * Blue Belt * Red Stripe Belt * Red Belt * Black Stripe Belt * Black Belt **Curriculum of Techniques** **White Belt to Yellow Stripe:** **Strikes (all strikes from left wrist grab, striking with right)** 1\. Sword Strike to Clavicle 2\. Nunchuk Strike to Temple 3\. Companion Sword Strike with Elbow Strike to Solar Plexus 4\. Spear Hand to Femoral Artery 5\. Palm Strike to Floating Rib 6\. Spear Hand to Trachea **Breakaways (all breakaways from right wrist grab)** 1\. Latissimus Dorsi push with bucking back fist 2\. When pulled with bucking back fist 3\. When pushed with bucking back fist 4\. Downward break away with elbow strike 5\. Live\-hand tricept push up with elbow strike 6\. Assisted tricept push\-up with elbow strike **Take Downs (performed both sides)** 1\. Pivot throw Joint Locks (all joint locks from right wrist grab) 1\. 'Kul Nut Key' to elbow 2\. 'Kul Nut Key' to elbow 45 degrees 3\. One inch bow 4\. Side wrist lock \- bend elbow 5\. Side elbow lock 6\. Elbow lock controlled **Escapes From Mounted Position (all from opponent on mount position - performed both sides)** 1\. Escape to Mount 2\. Escape to Guard 3\. As punches are received \- buck \- single arm hook \- roll 4\. As punches are received \- buck \- shoulder walk \- two arm hook \- guard 5\. Escape when head is locked 6\. Escape when head is locked with high mount **Kicks (both sides)** 1\. Side kick **To learn more about Hwa Won Yue Hapkido visit our website here:** http://www.hapkidohwawonyue.ca/toronto.html#

This is Day 1 of a hybrid two day conference presented by the University of Toronto's Centre for Ethics on the theme of "Kant in Practice". Talks will also be streamed online with live chat. The Conference Schedule [DAY 1](https://www.meetup.com/the-toronto-philosophy-meetup/events/314797126/) – Tuesday, May 19 * 14.00-15.30 — [Sergio Tenenbaum](https://philosophy.utoronto.ca/directory/sergio-tenenbaum/) (University of Toronto) – "Virtuous Action and Practical Cognition: Kant Against Contemporary Conceptions of Moral Worth" * 16.00-17.30 — [Arthur Ripstein](https://philosophy.utoronto.ca/directory/arthur-ripstein/) (University of Toronto) — "System, Progress and Kant’s Four Questions" Please note: per UofT custom, these talks will start promptly at 10 minutes past the hour. [DAY 2](https://www.meetup.com/the-toronto-philosophy-meetup/events/314797218/) – Wednesday, May 20 * 11.30-13.00 — [Garrath Williams](https://www.lancaster.ac.uk/global-affairs/people/garrath-williams) (Lancaster University) – "The Groundwork Lays the Ground for Right" * 14.00-15.30 — [Alice Pinheiro Walla](https://experts.mcmaster.ca/people/pinheiro) (McMaster University) – "Legal Equality and Social Inequality: Insights from Kant’s Doctrine of Right" The talks will also be streamed online with live chat [here](https://www.youtube.com/live/0xJpCCkNruo?si=lrl-P8BoLWjhC_My) (Day 1). To attend in person, you can email Garrath (g.d.williams@lancaster.ac.uk) to register and receive updates. About the Centre for Ethics (http://ethics.utoronto.ca): The Centre for Ethics is an interdisciplinary centre aimed at advancing research and teaching in the field of ethics, broadly defined. The Centre seeks to bring together the theoretical and practical knowledge of diverse scholars, students, public servants and social leaders in order to increase understanding of the ethical dimensions of individual, social, and political life. In pursuit of its interdisciplinary mission, the Centre fosters lines of inquiry such as (1) foundations of ethics, which encompasses the history of ethics and core concepts in the philosophical study of ethics; (2) ethics in action, which relates theory to practice in key domains of social life, including bioethics, business ethics, and ethics in the public sphere; and (3) ethics in translation, which draws upon the rich multiculturalism of the City of Toronto and addresses the ethics of multicultural societies, ethical discourse across religious and cultural boundaries, and the ethics of international society. The Ethics of A.I. Lab at the Centre For Ethics recently appeared on a list of 10 organizations leading the way in ethical A.I.: https://ocean.sagepub.com/blog/10-organizations-leading-the-way-in-ethical-ai

Join us for a fun **Tuesday evening** of interactive trivia (for a chance to win a prize) and make new friends in the city! 📅 **When:** Tuesday\, May 19\, 2026 \| 7:30 PM – 9:30 PM 📍 **Where:** Pizza Rustica (37 Blue Jays Way, Toronto, ON M5V 9G9) 👥 **Who:** Open to singles and couples, ages 19+ 🎟️ **Tickets:**[ \[Sign up Here\]](https://www.eventbrite.ca/e/toronto-event-hub-x-pizza-rustica-trivia-tuesday-social-mixer-in-may-tickets-1988425687759?aff=meetup) ✅ Limited spots, so reserve your seat on Eventbrite! Check all of our events at [https://www.torontoeventhub.com/](https://www.torontoeventhub.com/)

Do you want to improve your Public Speaking skills, your Impromptu Speaking skills, learn how to present Feedback with Evaluations, and build your Leadership skills? If the answer is YES to any, attend SUN LIFE SPEAKERS CORNER online for an informative and fun filled session each Tuesday at Noon EST/EDT (except following a Holiday Monday). Guests/Visitors are welcome to participate in the Table Topics (impromptu) session. Join and become a Member to have access to all roles and Pathways, the education system. Please email info.sunlifespeakerscorner@gmail.com for the Zoom link.

**Learn to see the system, not just the problem** ​Complex challenges rarely live in one place; they span teams, touchpoints, and invisible connections. ​This session is a hands-on introduction to systemic design: an approach that combines systems thinking and design to help us better understand and work within complexity. In this interactive, learning-by-doing session, you’ll explore how systems thinking and design come together to tackle complex organizational challenges. Instead of jumping straight to solutions, we’ll step back to see the bigger picture - uncovering relationships, identifying patterns, and finding leverage points where thoughtful design can create meaningful impact. ​You’ll work through a practical case, collaborate with others, and leave with new ways of thinking about problems that don’t have simple answers. **👉 To secure your spot, please register via [Luma](https://luma.com/lqfccdiw):** https://luma.com/lqfccdiw (*Meetup RSVPs don’t guarantee a seat*) ​**What you’ll learn** * ​Core principles of systemic design (interconnectedness, leverage points, human-centered thinking) * ​How to map systems and uncover underlying dynamics * ​How to identify patterns and opportunities for intervention * ​How to move from complexity → clarity → action ​**Who this is for** * ​Designers who are tired of surface-level problem solving * ​People who jump to solutions (you know who you are) * ​Anyone curious about how ideas *actually* come together * ​Professionals who want to nerd out, experiment, and learn by doing ​ ​**Format** ​This is a **hands-on workshop**, not a lecture. Come ready to participate, think visually, and collaborate with others. We’ll have pizza and pop — come hungry :) ​ **Agenda** ​5:30 – 6:00 pm \| Arrival \+ settle in ​6:00 – 7:30 pm \| Workshop session ​7:30 pm onwards \| Stay back and connect **Location** ​Career Centre Lounge (Room 287), Rotman School of Management ​105 St. George Street, Toronto ​**In collaboration with Rotman’s Business Design Initiative (BDI)** ​Led by [Emma Aiken-Klar](https://www.linkedin.com/in/emma-jo-aiken-klar-phd/?utm_source=luma), with Service Design Drinks Toronto ([Shivika Sood](https://www.linkedin.com/in/shivika-sood/?utm_source=luma)), this session explores systemic design in a hands-on, practical way. [Service Design Drinks Toronto ](https://linkedin.com/company/sddtoronto?utm_source=luma)is a community of practice - a space to learn, experiment, and connect through service design in an open, accessible way.

Our coffee shop meetup now takes place every other Saturday. Come out to meet and chat with your fellow members of the Toronto Social Anxiety Support group in a supportive environment. **IMPORTANT: This group is intended to provide a safe space for people with social anxiety who may feel inhibited in louder, more extroverted environments. Please respect the nature of this group and do not attend if you are not in this category. There are many other groups available on Meetup.** **When**: 5pm - 7pm **Where to meet**: Alternity Café, just west of St. George Street, on the south side of Bloor. Vegan café with a chill vibe. Here is their website: https://alternity.ca/pages/our-place **Reminder**: Like all our events, the group's code of conduct applies. Pls make this a successful outing by being courteous and respectful in language and behaviour, and supportive towards other members, especially those with higher anxiety. **Covid/flu safety**: If you are sick or have recently been exposed to someone who is sick, pls use your judgement about attending this event. You can always come to the next event when you feel better.

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

🪞 My Inner Mirror – Inner Alchemy Workshop Through Art Therapy 🎨 Immerse yourself in a unique and transformative workshop, blending artistic creation, meditation, and inner exploration. This guided introspective space will allow you to manifest your inner reality through art, shifting perceptions and strengthening your connection with your subconscious. 🌟 Why Join? ✅ Visually express your inner world and uncover its hidden messages ✅ Deepen your connection with your subconscious through guided meditation ✅ Use art as a tool for transformation and self-analysis ✅ Learn interpretation techniques to better understand your creations No artistic skills required – this workshop is accessible to everyone! 🧘‍♂️ Workshop Flow: 1. Breathing Exercises – Mental and energetic preparation for meditation 2. Guided Meditation – Activating the subconscious and awakening intuition 3. Mirror Drawing Creation – Representing your inner reality through art 4. Interpretation & Examples – Understanding the symbols and messages within your artwork 5. Sharing & Q/A – A space for discussion and guidance 📌 Required Materials: 🔹 Paper: Blank sheets (A4 or A3 format, no grid lines) 🔹 Artistic tools: Pencils, brushes, markers, or any medium of your choice ⏳ Duration: 2 hours 💫 Guidance: This workshop is led by Ludovic, exploring inner alchemy through yoga and art therapy. 🪞 Let your true essence emerge, observe your inner reflection, and uncover the secrets your subconscious wishes to reveal. ✅ Reserve your spot now and embark on this transformative journey! **✨ Join Our Wellness Community** More on [https://www.yogasource.org](https://www.yogasource.org)

FIRST TIME IN TORONTO AND SPACE IS LIMITED! ## Some experiences create a **before and after.** This is one of them. There are workshops. And then there are experiences that truly give you the chance to **reorganize how you see yourself, your work, and the people around you** — that create a genuine fork in the road. TIAMAT is the latter. It has done this for performers, clinicians, seekers, and skeptics across four continents. Now, for the first time, it is coming to Toronto. This is not a weekend of concepts and takeaways. It is a **full-body encounter with a framework** built at the intersection of cognitive science, philosophy, contemplative practice, and embodied performance — designed specifically to transfer. What shifts in the room follows you home. We are in a moment of profound disconnection — from purpose, from one another, from a sense that our lives cohere. Most offerings gesture at this problem. **TIAMAT does something about it.** It gives you a living, rigorous, embodied practice for navigating the world differently — and access to a community of people taking that seriously alongside you. Awaken to Meaning is proud to bring this to Toronto for the first time. **This is a rare opportunity**, and seats are limited. **Two audiences. One experience.** Whether you come as a practitioner or as someone who knows something is missing, TIAMAT meets you there. **Clinicians, Coaches & Therapists:** Sharpen your sense of transference and countertransference in real-time / develop a more robust lens for where clients get stuck - somatically and relationally / expand capacity to track body, affect and relational field simultaneously / deepen self-awareness as your primary clinical instrument / gain a shared language you can bring directly into practice **Seekers, Builders & The Curious:** A framework that bridges cognitive science, philosophy and lived practice / Real agency over how you think, feel and act - through skill, not willpower / Entry into a fellowship taking the meaning crisis seriously / A language for your inner life that holds under pressure / Transformation that doesn't fade by Monday morning ## **TIAMAT has travelled. Now it visits a new place.** ## Before Toronto, TIAMAT has been delivered across **four continents** – to performers, clinicians, researchers, educators, and people who simply knew something was missing. Each cohort has shaped the practice. ## TAIWAN \| JAPAN \| INDONESIA \| FRANCE \| NETHERLANDS \| CZECHIA \| UNITED KINGDOM \| SINGAPORE \| UNITED STATES \(MAY 2026\) **Schedule** \- Friday\, May 22nd \- 6pm to 10pm \- Saturday\, May 23rd \- 10am to 8pm \- Sunday\, May 24th \- 10am to 5pm **Fee:** $650 USD **Facilitation** by Ethan Hsieh, Taylor Barratt & Dr. John Vervaeke **For more information** on this and the residential Tier 2 (June 7th - 12th, 2026) please visit [our site](https://awakentomeaning.com/tiamat-training-program-in-toronto-2026/).

We are meeting at the Multifaith Centre every Friday evening from 7 pm to 9 pm in the Third Floor Quiet room, for periods of 8-fold moving exercise, sitting meditation, and walking meditation in the tradition of Chan Buddhism. The session ends with a tea-sharing and discussion. All are welcome and this event is free of charge!

**NO PHILOSOPHY EXPERTISE REQUIRED!** **🏛️ WHAT'S PRACTICAL PHILOSOPHY ABOUT?** Practical Philosophy is a weekly meet-up that brings critical thinkers together for an opportunity to dive deep on a topic, practice communicating, and building a community. All with no ‘official’ philosophy knowledge required! 😎 Practical Philosophy is based on the idea that philosophy should be accessible to all, and not something reserved only for academics. Each week we choose a topic, and the goal is to use the conversation to develop our critical thinking and communication as we explore that topic. The goal is to help develop our Critical Thinking, Communication, and Community 🙌 **📓 HOW DOES IT WORK?** Each week, we pick one topic and discuss it. The topic for the week is shared, generally in the [Whatsapp group](https://chat.whatsapp.com/B7LyJIeBlaH5VtXkMJTTph?mode=gi_t), along with jump-off points to get the conversation going. When groups get bigger than 7-8 people, it’s important that we break into smaller groups. This way we are able to maintain a conversational flow as opposed to having our meetups feel like a discourse or lecture. **General Meeting Agenda** Each Practical Philosophy meet-up follows this general timeline: * 19:30-19:45 - People arrive and chat, get to know each other before the official start. * 19:45-19:55 - Meeting introduction, explanation of Practical Philosophy and the topic for the week, read the guidelines and the overview so attendees know what to expect in terms of timelines. * 19:55-21:15 - Break into small groups - introduce yourselves and general thoughts on the topic, open discussion afterwards. At this point the group can review the ‘jump-off’ questions as needed, but they are just there to help guide the conversation. It’s not obligatory to answer them. * 21:15-21:30 - Bring everyone back together to discuss conclusions of the topic - each group gives a short 1-minute summary. Organizer concludes the meeting and everyone takes a group photo. * 21:30 - The official meeting is over but it’s a great opportunity to get to know people in a non-structured environment, so we often stick around, chat, and get to know each other. **🧧PRICING?** Practical Philosophy is operated entirely on voluntary donations! If we are meeting in a café, buy a beverage! Donations are 100% voluntary, but they help us to bring the gift of deep conversation to people around the world. If you'd like to support, you can [donate here](https://www.zeffy.com/en-CA/donation-form/donate-to-practical-philosophy)! (Practical Philosophy is a registered Canadian charity) **💛 WHAT PEOPLE SAY ABOUT PRACTICAL PHILOSOPHY** **🗣** “I feel like Philosophy Club helps someone build their own belief system through a series of perspectives while not promoting what’s right and wrong” - Ekam 🗣 “I got hooked from day 1 (the topic was authority) and felt it was the right place for me. I feel it is a place where people can go to learn and discuss new perspectives and increase critical thinking and community by interacting with people who might challenge your point of views but at the same time encourage you to have openness and mind flexibility.” - Daniel **🤓 FAQ** * **Do I need to study or read anything to attend?** No preparation is necessary. This isn’t a study of other thinkers. We want to know what you think about the topic, not what an old philosopher thought. If you have a perspective from a religion or a school of thought to share, throw it on the table and we’ll discuss it. * **Is there a specific philosophy that Practical Philosophy is focused on?** The goal of our meet-ups is to not have dogmatic discussions, and flex our critical thinking muscles. Because of this, we want to hear from every realm of thought, and don't study a particular school. * **Is it mostly men that attend?** Surprisingly, no! Although often, philosophy is seen as a Candelabra affair in a dark room with a bunch of guys, our Practical Philosophy meetups are generally 50/50 between genders, and we don’t meet in any dark rooms. * **Can I come alone?** Of course you can, we encourage it :) * **Can I be late?** Please don't be! We do have a 15 minute grace period where we allow people to funnel in while we hang out, but after that if you arrive too late, it disrupts the flow of the conversation. * **Where do you meet?** The location is posted in Meetup and our [Whatsapp](https://chat.whatsapp.com/B7LyJIeBlaH5VtXkMJTTph?mode=gi_t) group for this location. It is HIGHLY RECOMMENDED that you join the Whatsapp group! If you want to know what other cities have a Practical Philosophy Club, you can see our chapters on our [website](https://www.practicalphilosophy.club/practical-philosophy-locations/). 🤝**POLICY** To respect our members privacy, we ask that no one privately message a member without first getting explicit consent. (This looks like speaking in person and being asked to message privately.) Contacting or texting other participants without prior consent is not permitted and may result in removal from the group. Practical Philosophy reserves the right to enforce this policy at its discretion to maintain a safe and respectful environment. **PRACTICAL PHILOSOPHY CLUB - Philosophy, everywhere. ✨** We started in Practical Philosophy back in 2021 and there are now 50+ chapters in over 25 countries, including Canada, Spain, Japan, Mexico and many more! 🗺️ **\*\*\*** **Join our [Toronto Whatsapp](https://chat.whatsapp.com/B7LyJIeBlaH5VtXkMJTTph?mode=gi_t) 👈** **Follow us on [Instagram](https://www.instagram.com/practicalphilosophyclub/) 👈** **Our [website](https://www.practicalphilosophy.club/) 👈**

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Join us for the first gathering of The Pause Collective — a supportive meetup for neurodivergent women navigating perimenopause, menopause, burnout, overwhelm, and life transitions. This will be a relaxed, low-pressure coffee shop meetup focused on connection and conversation. No need to prepare anything. No pressure to share. Come as you are. We’ll spend time getting to know each other, talking about what brought us here, and exploring what kind of community we’d like to create together. This space is neurodivergent-affirming, self-diagnosis-friendly, and supportive of different communication styles and energy levels.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.