Didgeridoo

Stop accepting things just because they've always been that way. This is the moment to disrupt old biases, step into paces where we weren't expected, and rewrite the rules of who gets to shape technology's future. Please refer to the [event website for full agenda and timetable](https://wtmhk.org/iwd26/main). **Speaker Sessions** **Connie Leung** Software ArchitecZ; Google Developer Expert (Angular, AI, Web) Connie Leung is a Software Architect and Google Developer Expert (GDE) in Angular, AI, and Web technologies. With a core technical stack featuring Angular and NestJS, Connie is deeply passionate about the intersection of cloud architecture and Generative AI. As a dedicated content creator, she shares her expertise through her blog and YouTube channel (@connie.webdev), where she has recently focused on building and scaling AI-driven applications using \*Gemini\* and \*Firebase\*. Her current technical explorations include WebAI, MediaPipe, and Chrome built-in APIs, as she continues to push the boundaries of modern web capabilities. Beyond the screen, Connie is an avid runner and language learner who dreams of delivering technical presentations fluently in Spanish and other foreign languages. She thrives on community engagement and can often be found at global tech conferences sharing knowledge and meeting new friends. **Topic: The Intelligent Assembly Line: Designing Multi-Agent Workflows with ADK TS** How I Failed the Decision Tree and Built a Better Squad How do we know if we are building a real agent or just over-engineering a simple script? I discovered the answer when my own YouTube project failed the Google Decision Tree, proving I was using a helicopter to cross the street. To solve this, I built an Agent Architect squad using the Agent Development Kit (ADK) for TypeScript, moving from fragile prompts to a structured Intelligent Assembly Line. This talk explores how a squad of agents evaluates your ideas through four key patterns: a loop for self-correcting discovery, a smooth handoff between specialized agents, a logic check to catch bad ideas early and save money, and a final report for strategic advice. We will examine the visual flows and reasoning required to build a system that thinks for itself, ensuring your AI projects are truly agent-shaped and cost-effective. ————————————————————— **Jeannie Lam 林靜莉（"莉莉菇"）** 電視主持、電台DJ、活動司儀及KOL Jeannie最初於網上媒體 unwire.hk 擔任記者，開始接觸內容製作及幕前演出。後得恩師邀請，從此展開幕前之路。 現時我身兼多重身份，穿梭於傳統媒體同數碼平台之間，持續探索內容創作及表演的更多可能性。 **Topic: 從網媒記者到電視主持：如何用網上影響力打開幕前之門** Jeannie 會分享如何透過網上媒體記者的身份，結合網上平台影響力，逐步獲得電視台、電台及活動司儀的演出機會。從幕後走到幕前，除了專業知識，網絡上的個人品牌同樣是關鍵。 ————————————————————— **ChuChu Carmen** YouTube自媒體創作及教育者 (超班教室Super Class創辦人) My YouTube Channel: "Chuchu豬 TV" (@chuchuchutv) 累積超過100+間品牌企業/ 學校合作邀請, 提供YouTube/ 影片製作及AI自媒體等教學培訓及商業合作宣傳 頻道影片累積超過10000+個好評及讚好, 累積收看次數超過100萬次, 深受各觀眾及學員喜愛 超過500+學員, 從IP流量 -> 變現, 打造YouTube自媒體一人網絡事業 **Topic: 從打工仔到YouTube自媒體導師：AI時代打造個人IP的致富密碼** ————————————————————— **Bonnie Cheung** Chief Curiosity Officer 首席探索者, Yolo 街 YouTube channel Bonnie is an investment and technology professional with over 20 years of experience across the US and Asia. She is the creator of YOLO 街, a YouTube channel that was recognized as one of the Top Trending Channels in 2025 for Hong Kong. The channel provides information on new technologies to the Cantonese-speaking population. Her career began in the US, where she led large-scale digital transformations for Fortune 500 companies at Deloitte and IBM, including AT&T, HP, and T-Mobile. She later transitioned into finance, earning her CFA charter and working as an investment associate in Private Equity before moving into industry operations. As Head of Strategic Planning for the Zuellig Group, a $12 billion healthcare distributor, she managed technology adoption and innovation across 13 countries. In venture capital, Bonnie was a Venture Partner at 500 Startups, where she established the firm’s first blockchain-focused accelerator track. Her early-stage investments included Solana, which has reached a market valuation of $44 billion. She has since moved between building and investing, serving as Chief of Strategy for the Web3 startup and as an Operations Partner at Race Capital, supporting founders in the AI and data infrastructure sectors. Bonnie holds a double major in Engineering and Economics from Dartmouth College. An avid traveler, she has visited over 50 countries, from trekking the Sahara to navigating Patagonia, and wondering through the streets of Pompeii. Bonnie 是一位擁有超過 20 年跨越美亞兩地經驗的投資與科技專家。她是 YouTube 頻道「YOLO 街」的創辦人，該頻道更榮獲 2025 年度香港 YouTube「十大熱門創作者」之一。頻道致力於為廣東話社群打破語言隔閡，解構及分享全球最尖端的科技資訊。 Bonnie 的職業生涯始於美國，曾在 Deloitte 及 IBM 帶領多項大型數位轉型項目，服務對象包括 AT&T、HP 及 T-Mobile 等財富 500 強企業。其後她轉戰金融界，取得 CFA 特許資格並於私募股權投資 (Private Equity) 擔任投資經理，隨後投身產業營運。她曾出任年營收達 120 億美元的醫療保健分銷商 Zuellig Group 的亞太區戰略規劃主管，負責推動旗下 13 個國家的科技應用與創新。 在風險投資領域，Bonnie 曾擔任 500 Startups 的創業合伙人，並創辦了該機構首個以區塊鏈為主題的加速器項目。她早期的投資項目包括 Solana，該項目的市值目前已達 440 億美元。此後，她持續穿梭於「初創實戰」與「風險投資」之間，曾出任 Web3 初創公司的首席戰略官，並於 Race Capital 擔任營運合伙人，支援 AI 及數據基礎設施領域的創業者。 Bonnie 畢業於Dartmouth College，擁有工程學與經濟學雙學位。她熱愛深度旅遊，足跡遍及全球 50 多個國家，當中包括遠征撒哈拉沙漠、探索巴塔哥尼亞高原以及漫步龐貝古城。 **Topic: The Great Equalizer: Breaking Career and Generational Patterns with AI** **AI — 終極平等化工具：打破職涯與世代的既定慣性** For a long time, we have been told that our career "patterns" are set by our early training. If you didn’t study film, you couldn't be a film creator. If you didn't study engineering, you couldn't be a technologist. We were trapped by the "skill gap." In this talk, Bonnie challenges this rigid structure by sharing her personal pattern break. Despite a 20-year career in venture capital and engineering, Bonnie had zero video production/ media skills. Yet, using AI as her "production crew," she built YOLO 街, which became a 2025 Top Trending YouTube channel in Hong Kong. In the age of AI, prior “learned skills” are no longer the bottleneck. If you have the curiosity, AI provides the technical execution, allowing for radical career pivots in both directions. This isn't just about making videos—it’s about a fundamental shift in how we acquire power in the workforce. She will demonstrate how AI acts as a "Capability Equalizer" that works in both directions: In the AI era, your curiosity is your only real limit. If a venture capitalist can become a top creator with no prior skills, then the reverse is also true: the tools to become a technologist or a strategist are now in everyone's hands. 長期以來，社會一直告訴我們：你的職業「慣性」是由早年的訓練決定的。如果你沒讀過電影，你就無法成為創作人；如果你沒讀過工程，你就無法成為科技專家。我們一直被「技能鴻溝」所困。 在這次演講中，Bonnie 將透過分享她個人的「慣性突破」來挑戰這種僵化的結構。儘管在風險投資和工程領域擁有 20 年的經驗，Bonnie 在影片製作和媒體創作方面卻是零經驗、零技能。然而，憑藉 AI 作為她的「製作團隊」，她創立了「YOLO 街」，並在 2025 年成為香港 YouTube 的「十大熱門創作者」之一。 在 AI 時代，過去所謂的「學習技能」已不再是瓶頸。只要你擁有好奇心，AI 就能為你提供技術執行力，讓你實現雙向的職涯大轉型。 這不僅僅是關於拍片，更是一場關於我們如何在職場中獲得「能力」的根本性變革。Bonnie 將展示 AI 如何扮演「能力平等化工具」(Capability Equalizer) 的雙向角色. 在 AI 時代，好奇心是你唯一的限制。如果一個風投專家可以在零技能的情況下成為頂尖創作者，那麼反之亦然——成為科技專家或策略家的工具，現在已掌握在每個人手中。 ————————————————————— **Dr. Pui Wah Choi** Founder & CEO, WomenX Biotech Dr. Pui-Wah Choi is a pioneering scientist and entrepreneur dedicated to transforming women’s health through innovative biotechnology. After completing her postdoctoral training at Harvard Medical School, she founded WomenX Biotech Limited in Hong Kong, focusing on groundbreaking health solutions tailored specifically for women. WomenX aims to revolutionize disease screening with PadX-HPV, a sanitary pad that detects HPV—the primary cause of cervical cancer—from menstrual blood. This non-invasive technology seeks to increase HPV screening rates across Asia from a mere 30% to an ambitious 80%, addressing cultural barriers and busy schedules that often hinder women's access to essential health services. The potential of WomenX’s pads extends beyond HPV detection; they are also designed to monitor reproductive health, fertility, and microbiome status, offering a holistic approach to women’s health management. This innovation empowers women to better understand their bodies and make informed health decisions. In January 2025, WomenX introduced PadX-HPV, the first non-invasive product in Hong Kong to detect HPV types linked to cervical cancer directly from menstrual blood through a sanitary pad. With an accuracy rate of 99.2%, PadX has been in high demand since its launch, selling out multiple times. In addition to her emphasis on technological progress, Dr. Choi is deeply committed to creating social impact and empowering women. This year, she will install 100 vending machines for sanitary pads throughout Hong Kong, placing them in schools, shopping malls, and NGOs. On one hand, this initiative fosters a more gender-friendly environment; on the other, the machines will also provide educational materials on menstrual health, menstrual shame, and first menstruation management. More importantly, the sanitary pad vending machine project will create thousands of job opportunities for low-income and single mothers, allowing them to regain economic participation without sacrificing caregiving responsibilities. Dr Choi was selected as the Prestige Women or Power 2025, Jessica Most successful women, Tatler Front & Female and Foundess 2025. Additionally, WomenX Biotech won the Slingshot competition in the biomed domain (under Singapore Enterprise), achieving the 0.17% tier, as well as the Standard Chartered SC WIN competition and multiple international innovation championships. **Topic: The Ripple Effect: One Woman's Journey to Empower Thousands** ————————————————————— **YeeLing Ng** Consultant, Acument An IT Consultant at Acument Group with a unique background in both engineering and education. As a certified CBAP and PSPO, she combines rigorous problem-solving with a passion for people. Her journey from a young mathlete to a Hong Kong University engineering graduate fuels her mission to empower diverse talent in technology. **Topic: 《打破框架：馬來西亞女孩在香港科技圈的蛻變》** Challenging the stereotype of who belongs in tech. The speaker traces her own path from a school mathlete to an IT Consultant, demonstrating how curiosity transformed her from a pure engineer into a people-focused problem solver. This presentation is a call for all, regardless of gender or age, to break self-imposed limits and adapt, proving that the tech world needs diverse minds to thrive.

**Please make your reservation on [dayofus.com.](http://dayofus.com./) This is a paid event. The price is HK$88 per reservation.** DayOfUs brings strangers together for unforgettable dinners. Every week, we curate group dining experiences at great local restaurants — you + five new faces. No awkward planning, no group chats that go nowhere — just good food, good vibes, and conversations that matter. ### **Here’s how it works:** 1. **Take our quick quiz** in the DayOfUs app to share your preferences. 2. **We match you** with a group of like-minded people. 3. **We book the restaurant** — you simply show up and enjoy. 4. **You leave with new friends** (and maybe a new favorite restaurant). ✨ **Not a dating app** – we’re all about human connection and building friendships. ### **Why Join Us?** * **Effortless** – We handle all the planning. * **Fresh every week** – New people, new restaurants. * **Personality-based matching** – Not just random pairings. * **Local & traveler friendly** – Whether you’re new in town or just looking to meet more people. **📅 This listing is for awareness only — bookings are made through our app or website.** ✅ **Join today and get 10% off your first dinner** with code: **MEETUP10** **Download the Day of Us app**: [App Store Link](http://%5Bhttps//%5Bapps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136%5D%5D(apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136%5D)(%5Bhttps://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136%5D(https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136)) "\[\[https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136\](https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136)\](https://apps.apple.com/us/app/day-of-us-meet-new-friends/id6748222136)")💻 **Or sign up on our website**: [dayofus.com](http://%5Bhttps//%5Bwww.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable%5D%5D(www.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable%5D)(%5Bhttps://www.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable%5D(https://www.dayofus.com/?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable)) "\[\[https://www.dayofus.com?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable\](https://www.dayofus.com?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable)\](https://www.dayofus.com?utm_source=eventbrite&utm_medium=post&utm_campaign=toronto&utm_content=diningtable)") Your registration does not include your individual food and drink purchases. You will pay for your own order. **Note: The RSVPs here on meetup.com does not reflect actual attendance. Guests will book directly on dayofus.com** ## **FAQ** **Do I pay here on Meetup?** No — we don’t take bookings here. Please sign up through our app or website to join a dinner. **Is this a dating event?** Nope! Our focus is on genuine friendships and expanding your social circle. **Do I need to come every week?** Not at all. You join whenever you’re free and feel like meeting new people. **Refund Policy** Refunds are available when you cancel at least 48 hours before your scheduled dinner (handled through the app).

𝐀𝐁𝐎𝐔𝐓 𝐓𝐇𝐈𝐒 𝐒𝐄𝐒𝐒𝐈𝐎𝐍 🙌 Join us morning for some sweat and fun with community 🎉💦 it’s some movement practice you can only experience here! -Animal Flow -Budokon Yoga -Nature Meditation Please arrive a few minutes early - skipping the warm-up puts you at greater risks for injuries. Lets start our Holiday with Island Getaway, Beach Movements fun, yoga, barbeque time ( we will shop tgt at mui Wo) and explore the island , Make some new friends! Who's in?? 👊 **Your Coach** Lawrence Tai Full Time Wellness Coach lululemon HK Ambassador Certified A.C.E. Fitness Instructor, Mvm Art(Soft Acrobatics) , Animal Flow lv3 instructor & Regional Leader, Gong Bath Facilitator, Fascia, Budokon, Breathework & YTT 500 Yoga Teacher, ANFT Forest Bathing Guide **https://www.instagram.com/bodynaturemind_lawrence** ONLY PEOPLE WHO SUCCESSFULLY SIGN UP HERE CAN ATTEND. If you sign up and can no longer attend, please change your status to NOT GOING to allow others to participate. Thank you for your understanding :) MEETING POINT: Central Pier to Mui Wo 850am

Hello everyone, Paul here, I'm a French tennis coach, I’m organising a 1-hour tennis session for BEGINNERS at the Quarry Bay tennis club, specifically for those who have never tried tennis before. The lesson will take place on a full court. Price is 150 HKD per person for 1h Place: Quarry Bay tennis club (on HK island, you can wait for me at Tai Koo MTR station if better) All players are welcome—both adults and kids! This is a relaxed lesson with no pressure, perfect for anyone looking to explore tennis. Please note: * Confirm your RSVP on WhatsApp IN THE NEXT 24H after RSVP: +852 9465 5714 and proceed to the payment. Otherwise you’ll be removed from the RSVP list on Meetup. * Payment will be 100% refundable if you cancel with a good reason at least 24h before or if it is raining. * Here is my FPS number: +852 9465 5714. I also accept cash and Alipay * I will not accept people who are more than 10min late. * What to bring: a cap, comfortable sneakers, and a water bottle. * If you don’t have a racket, just let me know, and I can provide one. * Please be there 10min before. If you are late please let me know. See you on the court, Paul

**Outlaws of the Greenwood** You had a life. A livelihood. A family. A home. It was taken from you. Now you are an outlaw. From your woodland lair you rob, raid and outwit those who cast you out. Every return to the forest feels like stealing one more season of freedom. "Outlaws of the Greenwood" is an adventure sandbox set in a northern England-inspired region during the Middle Ages, using a modified version of the *Wolves Upon the Coast* system. **The Wildsea: Dead Men Tell no Tales** You are a tight-knit band of sailors on the Wildsea, an ocean made of overgrown forest after trees took over the earth. Your ship is a chain-saw propelled vessel that sails across the treetops as you voyage from port to port, avoiding dangers from the absurd to the mundane. A trading settlement has been plagued with strange visions and mysterious illnesses after a salvaging job gone wrong. They dredged something down from the deep that should have stayed buried, and now everyone has to pay the price WHAT IS ONE-SHOT SATURDAY? It's a weekly meet-up in Sheung Wan/Central, focusing on indie games and single-session games (one-shots). 而家所有游戏係英文嘅但如果你要嚟玩中文游戏，我哋會無任歡迎。只要湊啱玩家就行！ You can drop in and play at any One-Shot Saturday – you do not need to have played in a previous session or commit to playing again. Whether you've played an RPG before or not, you're welcome to join us. Please arrive on time as once the games begin it becomes difficult to properly introduce latecomers. Join the conversation, make plans, suggest games to play, etc. — Facebook group: [https://www.facebook.com/groups/oneshotsaturdays/](https://www.facebook.com/groups/oneshotsaturdays/) \*\*\* WHAT IS A TABLETOP RPG? It's a game in which you never know where the next stop will be, because it’s all down to the decisions you and your fellow players make. Usually one person is the Game Master (or "GM"). Everyone else will be players, taking the role of the characters in the game. The players get to say what their characters say, think, and do. The GM describes everything else in the world. Then... we play to find out what happens. The game is a conversation: I say something, then you reply, maybe someone else chimes in. We talk about what's happening to the characters we imagine and the world around them. We also talk about the rules, which help us decide what happens next if the next step is in doubt. The rules differ from game to game: some use dice to shape the story, others use cards or something else. It's always a conversation, though.

Hello everyone, Paul here, I'm a French tennis coach, I’m organising a 1-hour tennis session for FULL BEGINNERS at CWB Sport Ground, specifically for those who have never tried tennis before. The lesson will take place on a practice court, which features a half court and a tennis wall. The objective of the class is to learn the two most fundamental tennis strokes: the backhand and forehand. To facilitate learning, we will use a mini tennis net, the tennis wall and various types of balls. (Soft/half soft/normal). Price is 150 HKD per person for 1h Number of players: 3 maximum Place: CWB Sport Ground, next to Tin Hau MTR Station (This is not inside Victoria Park but next to the yellow library, be careful). All players are welcome—both adults and kids! This is a relaxed lesson with no pressure, perfect for anyone looking to try tennis. Please note: * Confirm your RSVP on WhatsApp IN THE NEXT 24H after RSVP: +852 9465 5714 and proceed to the payment. Otherwise you’ll be removed from the RSVP list on Meetup. * Payment will be 100% refundable if you cancel with a good reason at least 24h before or if it is raining. * Here is my FPS number: +852 9465 5714. I also accept Alipay * I will not accept people who are more than 10min late. * What to bring: a cap, comfortable sneakers, and a water bottle. * If you don’t have a racket, just let me know, and I can provide one. * Please be there 10min before. If you are late please let me know. See you on the court, Paul

Get a great workout with a sweat-dripping dance cardio class combined with high-intensity interval training HIIT! Feel your heart rate pumping, while you jam to the beats and see yourself groove to fitness! Leave the class feeling super energised, challenged yet relaxed from a liberating dance fitness experience! WhatsApp 63344266 to book Prepayment required to secure booking www.deedreamlife.com/pricing-packages for fee info Download Dee Dream Life App for more info

Grup Pertemuan Keragaman Budaya, bergabunglah sekarang! (REKANAN GRATIS) Grup Pertemuan Keragaman Budaya, bergabunglah sekarang! UNDANGAN BERGABUNG: 0 Grup Pertemuan Keragaman Budaya, bergabunglah sekarang! https://www.meetup.com/diversityhk/events/vwqhvtyjccbfc/?eventOrigin=group_events_list 0 Panggilan untuk pembicara - Grup pertemuan Keberagaman dan Inklusi https://www.meetup.com/diversityhk/events/zwqhvtyjcdbsb/?eventOrigin=group_events_list 1 Pekerja Indonesia - Grup pertemuan Keberagaman dan Inklusi https://www.meetup.com/diversityhk/events/kxqhvtyjccbhc/?eventOrigin=group_events_list 2 Pekerja Filipina - Grup pertemuan Keberagaman dan Inklusi Grup https://www.meetup.com/diversityhk/events/gxqhvtyjccbhc/?eventOrigin=group_events_list 3 Pekerja India - Grup pertemuan Keberagaman dan Inklusi https://www.meetup.com/diversityhk/events/wxqhvtyjccblc/?eventOrigin=group_events_list 4 Pekerja Mesir - Grup pertemuan Keberagaman dan Inklusi https://www.meetup.com/diversityhk/events/rzqhvtyjcdbqb/?eventOrigin=group_events_list 5 Pekerja Pakistan - Grup pertemuan Keberagaman dan Inklusi Grup https://www.meetup.com/diversityhk/events/dzqhvtyjcdbkb/?eventOrigin=group_events_list 6 Pekerja Thailand - Grup pertemuan Keberagaman dan Inklusi https://www.meetup.com/diversityhk/events/vzqhvtyjccbgc/?eventOrigin=group_events_list 7 Pekerja Bangladesh - Grup pertemuan Keberagaman dan Inklusi https://www.meetup.com/diversityhk/events/cbrhvtyjccbfc/?eventOrigin=group_events_list 8 Pekerja Sri Lanka - Grup pertemuan Keberagaman dan Inklusi Grup https://www.meetup.com/diversityhk/events/rxqhvtyjccbhc/?eventOrigin=group_events_list 9 Pekerja Nepal - Grup pertemuan Keberagaman dan Inklusi https://www.meetup.com/diversityhk/events/mzqhvtyjccbvb/?eventOrigin=group_events_list 10 Pekerja Nigeria - Grup pertemuan Keberagaman dan Inklusi https://www.meetup.com/diversityhk/events/vbrhvtyjccbxb/?eventOrigin=group_events_list Keberagaman Apa itu: Kehadiran orang-orang dengan latar belakang, pengalaman, identitas, dan perspektif yang berbeda (misalnya, ras, etnis, jenis kelamin, orientasi seksual, usia, kemampuan, budaya). Analogi: Tim yang beragam memiliki anggota dari berbagai tempat, dengan keterampilan yang berbeda. Inklusi Apa itu: Secara aktif menciptakan lingkungan di mana setiap orang merasa diterima, dihormati, didukung, dan diberdayakan untuk berpartisipasi dan berhasil. Analogi: Dalam tim yang inklusif, setiap orang merasa nyaman berbagi ide dan didengarkan, bukan hanya sekadar hadir. \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*

Lets’s enjoy the cool weather and read al fresco! I found a new spot overlooking the harbour that is going to be perfect to read. This will be a silent reading session so feel free to bring whatever books you’re reading. We will meet at the top of the Wan Chai Ferry Pier - take the stairs to get to the rooftop. . **Schedule** 10:00-10:15: Say hi and briefly share something about the books we are going to read 10:15-11:15: Silent reading time 11:15-11:30: After reading chat • If you're late, please quietly join the silent reading session first. We can catch up when the session's over. :D) • You can identify the group by spotting people with a book 📕 PS: If there's a last-minute change of venue due to unforeseen circumstances, the most updated information will be posted in the event's comment section. PS2 We’re introducing a new RSVP rule for our bookclub due to recent last minute cancellations: If you change your RSVP to "No" less than 24 hours before the event or do not show up on the day, you won’t be allowed to join the next one. Of course if you have a valid reason, DM me.

Hi All, I am Lawrence, Certified Animal Flow Level III iinstructor and Certified Personal Trainer from A.C.E.
Animal Flow is ground based movement. This system is designed to improve strength, power, flexibility, mobility, and coordination for all levels of fitness enthusiasts.
During this class I will introduce you to different animal flow movements, through these movements, we workout, stretch and create our flow together. A good way to enjoy this beautiful weather and understand our body.
Class Fee:150 per person
Please feel Free to Message me for any questions.
你好 我係Lawrence , Level 3 Animal Flow 同埋私人教練
可能好多人對動物流依個運動系統都好陌生，其實佢融入左好多模仿動物同埋唔同類型運動既動作，通過練習依啲動作，可以改善我地既力量，耐力，柔軟度，協調，穩定性等等。而且所有動作有各式既演變，適合不同程度既參與者！同埋最有趣既地方，就係好大既自由度，可以將各樣動作串連而成為一個好似舞蹈或者表演。
係班上，我會教大家各式既相關動作，無論你想鍛鍊或者伸展，都可以搵到適合你既野。一齊黎係陽光下既户外一齊玩啦！
費用:每堂150元
歡迎聯絡查詢。

Let’s meet this time to take some candid portraits of strangers in the street. Watch this interesting and inspiring youtube video “Making Candid Portraits in Street Photography”: [https://www.youtube.com/watch?v=qcXt3b6Xvr8](https://www.youtube.com/watch?v=qcXt3b6Xvr8) You are welcome to interpret the theme in your own creative way and you feel comfortable with. **Meeting Time and Place:** **3.30pm at the Wan Chai MTR Station, Exit A3** (street level, Johnston Road). We would meet **3.30pm** at the **Wan Chai MTR Station Exit** A3 (street level, Johnston Road), then walk around Wan Chai neighbourhood taking pictures and re-group 5pm at **Eric Kayser Cafe, 248 Queen’s Rd E, Wan Chai (opposite Hopewell Centre)** for photo sharing/discussion over a drink. **IMPORTANT:** Please sign up only if you are coming, those not showing up 2x in a row would be taken off the group list while active members would be given a preference over long inactive members, the last minute habitual dropouts and no-shows. **FINALLY:** For every image you post, please comment on at least one other image, no matter if you think you are qualified to comment or not. You can always give some constructive comments with regard to Colour, Tone, Light, Action, Pattern, Balance, Composition, Visual and Emotional appeal of the image/s. This group is about sharing and learning from each other.”

Hello HnT Crew! Welcome to our Weekend Hike Series! We have a Morning Hike to Plover Cove Country Trail! 🌿 (A scenic loop around the reservoir with coastal and forest views) Approx Length: 13–15 km Difficulty: Moderate–Difficult Time: 5–6 hours (depending on pace) Supply points: • Tai Mei Tuk (before entering the trail) • Limited kiosks near the reservoir start Starting point of the hike: Tai Mei Tuk Bus Terminus (accessible via bus 75K from Tai Po Market MTR) Approx Elevation gain: ~600–700m Distance posts: W041 to W060 Reminders: ⚠️ Sunscreen / Hat as parts of the trail are exposed ✅ Bring at least 2L of water ✅ Proper hiking shoes (trail can be rocky) ✅ Snacks / light lunch ✅ Hiking gear (poles optional but helpful) ✅✅ And of course—good vibes! Additional notes: ⚠️ Digital sign-off sheet reminder: any major injuries during the hike are not our responsibility. ❌ Please respect wildlife and avoid disturbing animals along the trail. ⛑️ First Aid is covered!

LSS Smart Fitness 律動班系列 Wed/Sun $100/ 1-hr class ($350 /4-class) Please RSVP one week in advance Welcome to book other time slot (WhatsApp 65230389) Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) https://eshop.cosway.com.hk/ One FREE trial class with any Cosway purchase receipt over HK$1000 under introducer code : HK370579B 以 HK370579B 作介紹人的 Cosway (網購或門市)購物消費，逾 HK$1000，可免費試上律動班系列一節

LSS Smart Fitness 律動班系列 Wanchai $100/ class ($350 /4-class) $120/ class with WellSpa Treatment Please reconfirm class time by WhatsApp 6523 0389 Vibration x MFR 療癒律動 (Relax, Muscle release & Facial massage) Vibration Fitness (Stretch & Strength) 健體律動 Vibration x BellyFit 美型律動 (Body Shape-up with Bellydance Technique Drills) Vibration x Yoga 律動瑜伽 (Yoga Asana in vibration setting) 45-60 min per session. 每節課約 45-60 min https://eshop.cosway.com.hk/ First time FREE trial with any Cosway purchase receipt under introducer code : HK579632 憑任何以 HK579632 作介紹人的 Cosway (網購或門市)購物收據，可免費試上律動班系列一節

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

We meet to learn and practice American Sign Language and to grow our familiarity with Deaf culture. Facilitated by hearing folks (with a connection to a professional interpreter) using Deaf-created content. People of all ASL skill levels are welcome! As we learn, we hope to connect more with the Deaf community in Central Ohio. Join us as you're able! Come regularly or just once - whatever you're looking for! Each meetup will explore different topics related to ASL/Deaf culture, and will feature time to practice conversation with one another. Just bring yourself and a willingness to learn!

**Caller: Kim Thompson** **Band: Full Moon Country Dance Orchestra** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.