Didgeridoo

# 4D3N Mount Kinabalu 2026 [https://sgtrek.com/event/4d3n-mount-kinabalu-2026/](https://sgtrek.com/event/4d3n-mount-kinabalu-2026/) * This tour operates on a **monthly basis from February to October**, with **weekly departures every Thursday**. * Private tours can also be arranged based on your preferred dates, **subject to permit availability**. * Please note that **daily permits are limited and issued on a first-come, first-served basis**. * This tour is directly handled by our Local Adventure Partner. ### **EVENT COSTING:** * **SGD1200/Pax (Sharing Twin/Triple)** * **Minimum 2pax or above to go – single supplement applicable** ### **EVENT DURATION: 4 Days 3 Nights** ### **EVENT START DATES:** * Feb: 05, 12, 19, 26 * Mar: 05, 12, 19, 26 * Apr: 02, 09, 16, 23, 30 * May: 07, 14, 21, 28 * Jun: 04, 11 ,18, 25 * Jul: 02, 09, 16, 23, 30 * Aug: 06, 13, 20, 27 * Sep: 03, 10, 17, 24 * Oct: 01, 08, 15, 22, 29 \***Sign up soon !!! Limited Daily permits – Group Joining Basis** 🎉 Prefer a private trip? We can customize dates to fit your schedule! ##### *\*We can arrange private trip based on your requested dates also do contact us:* ##### For any inquiries, please contact: * **Email:** [contact@sgtrek.com](https://sgtrek.com/event/preview-talk-mount-kinabalu/contact@sgtrek.com) * **WhatsApp:** +6592700908 Join us on this exhilarating journey and forge memories that will endure a lifetime. ***This trip was organized by:*** **SGTREK PTE. LTD** . Reg. No. 201816267K STB License No. 03160

**What if healing was already in your hands?** And what *is* healing, really? Come explore these questions with us at **Experiencing Reiki,** a gentle, welcoming session open to everyone, whether you're completely new or already familiar with Reiki. This is a beautiful entry point to discover the power of Reiki and reconnect with your inner world. You'll receive a **Heart Chakra Attunement**, awakening the natural flow of Reiki energy through your hands. And if you’re already a Reiki student? You’re absolutely welcome—after all, can we ever have too much heart-opening energy? We’ll close with a **group healing session**, intuitively guided by the collective theme that arises. Come as you are. Leave with more than you expected. Energy Exchange: SGD25 or USD19.50 For more details: http://www.simplyreiki.sg/experience.html For other self-healing events or courses that are upcoming: http://www.simplyreiki.sg/schedule.html

Meet: Kembangan MRT (EW6) Passenger Service Centre When: Thursday 5th March, 4:30 pm\*\* Sign up here: https://www.eventbrite.sg/e/theme-park-walk-tickets-1983148524622?aff=oddtdtcreator \*\*This is a Rain or Shine event. Please take a good lunch or bring along some snacks if you feel hungry along the way. Please be punctual. There will be 5 minutes grace for attendance taking. Please remember that we cannot wait because this would be unfair to those already present. Walk along the Bedok area! We will walk the Siglap Park Connector, Bedok Reservoir and visit a special Theme Park house! Join us for a wonderful exploration of these fascinating places. See you there! :-) What to bring: \- Shades \- umbrellas \- Water \- Good walking shoes \- Long pants preferred \- Mosquito Repellent This is a Rain or Shine event. Where there are thunderstorms, we will adjourn for coffee or early dinner. We will resume the walk once the rain subsides. Event communication will be through the event chat. Please check the event chat on the day of the event so that you will be updated on any changes. Please keep in mind that I may not respond to messages sent after the walk starts because I will be busy helping the attendees and leading the walk. Please be sure to RSVP responsibly to help those who are on the waitlist get the chance to come for the walks. ***You should confirm your RSVPs the day before the event to allow those on the waitlist time to schedule for the event.*** If I notice many no-shows despite the RSVPs, I may remove you from the RSVP list so that others can join my walks. Thank you for your kind understanding. Disclaimer: Your physical well-being is your responsibility. Exercise care while you walk. Please let me know when you feel unwell and need to drop out. Walking comes with a risk of personal injury. ***By joining the walk, you accept responsibility for your safety and join the walk at your own risk. The organizer(s) will not be responsible or held liable for any accidents or injuries during or arising from the event.***

Aikido provides the Practitioners with knowledge and skills that will enable them to defend themselves against an opponent of superior size and strength through the use of smooth, fluid and circular movements. It emphasises blending with an opponent’s force rather than meeting it head on. Through the practice of Aikido, individuals can develop character qualities and values such as self-confidence, discipline, respect, and a sense of care and concern for one another. The class also aims to help Practitioners to better manage stress, violence or even work-related issues with a calm, peaceful and a more harmonious approach/mind-set. Thus, the benefits of Aikido go beyond merely physical fitness and can contribute towards the overall development of an individual. ### **Address** 9 Sin Ming Rd, B1-02 Thomson V One, Singapore 575630 ### **Schedule** Thursdays 6PM - 7PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

**Every Friday & Sunday \| All Levels Welcome** Reconnect with your body, breath, and nature through a grounding Hatha Yoga practice set in the lush greenery of Singapore Botanic Gardens. This class is designed to energise the body, calm the mind, and leave you feeling refreshed and centred for the day ahead. **What to Expect** * **Kriya (breathing techniques)** to cleanse and detox the body * **Hatha Asanas** to stretch, strengthen, mobilise, and relax the body * **Pranayama & long mindful relaxation** to quieten the mind and reduce stress * Gentle guidance with **variations for every body**, including complete beginners No prior yoga experience needed. We have been practising there since 2018. If you’ve never done yoga before, you are most welcome 💙 **Class Schedule** **Friday** * 7:15am – 8:15am * 9:00am – 10:30am **Sunday** * 8:00am – 9:30am *Other weekday classes are also available and taught by other teachers:* * Monday: 8:30am – 9:30am * Wednesday: 7:00am - 8:00am **Fees** * **$40 per person (single drop-in)** * Class packages available on[ www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) **Meeting Point** * Meet **10 minutes before class** * **Botanic Gardens MRT, Exit A (Level 1)** **What to Bring** * Comfortable exercise clothing * Yoga mat * Towel & water bottle **How to Reserve Your Spot** Your spot is **only confirmed after WhatsApp confirmation from the host**. -> **WhatsApp Hwee:**[ +65 9646 9599 ](https://wa.me/6596469599) -> Or purchase a ticket via [www.namastewithhwee.com](https://www.namastewithhwee.com/booking-calendar/botanic-garden-yoga-class?referral=service_list_widget) Follow on social media: Instagram & Facebook: **@NamasteWithHwee** **About the Instructor – Hwee Hwee** Hwee is a yoga instructor who hurt her wrist, dampening her asana practice and just could not recover it 100% with physiotherapy and Traditional Chinese Medicine. A calling drawn her to **Reiki healing** and her recovery progressed so much more! Hwee is an advanced Reiki Level 3 practitioner. With yoga, Hwee fell in love with the **low impact** workout (which was gentle for her teenage injured lower back). Wanting to know yoga beyond the physical aspects (asanas), she went to one of the oldest yoga school in world, G.S. College of Yoga and Cultural Synthesis, Kaivalydham in Lonavla, Pune, India in 2017 and attained her Hatha Yoga teaching certifications from both Kaivalydham and Quality Council of India (QCI) by Indian Yoga Association. Hwee is also into meditation since 2013 and with Hatha Yoga now, the practice between asana (physical exercise) and meditation has integrated into one. > *“We don’t do meditation — meditation happens to us.”* Join Hwee for a nourishing outdoor practice of yoga, pranayama, and gentle healing. Hwee also speaks **Chinese & Japanese.** Instagram & Facebook: **@NamasteWithHwee** [https://www.facebook.com/namastewithhwee/](https://www.facebook.com/namastewithhwee/) [https://www.instagram.com/namastewithhwee/](https://www.instagram.com/namastewithhwee/) [www.namastewithhwee.com](www.namastewithhwee.com)

Learn about the different moves you can do when you're in a hiccup! Feeling a little pumped in your forearms? We'll show you the secret to resting effectively too! ### **Address** 18 Tai Seng St, #01-09, Singapore 539775 ### **Schedule** Saturdays 11AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

# Gunung Lambak (Big Tree Hike)-08Mar2026 https://sgtrek.com/event/gunung-lambak-big-tree-hike-08mar2026/ #### **SPECIAL PRICE:** SGD 100/Pax – signup before 31Dec2025 **Gunung Lambak** is a small mountain in the centre of Johor State, Malaysia, about 5 km from the town of Kluang. The summit is 510 m above sea level. Good for beginner to experience an adventure out of Singapore over the weekend. ### **EVENT DATE: 08 March 2025** ### **EVENT DURATION: 1Day Trip** ### **EVENT COST:** * SGTREK Members : SGD 135/Pax * NON-Members: SGD145/Pax #### For inquiries and bookings, contact VIJAY on📞 WhatsApp: +6592700908📧 Email: contact@sgtrek.com

🚣🏻‍♀️ Dragon Boat Paddling - Come Try With Us! 🇺🇸 Looking to try something new, stay active, and meet awesome people? Come paddle with us! We're a friendly dragon boat team in Singapore! Open to beginners and experienced paddlers. No experience? No problem. We'll guide you through the basics and get you comfortable on the boat. Expect: 🔥 A fun and energising water workout 🤝 Team bonding and good vibes 💪 A mix of chill social paddling + competitive spirit 🍻 Snacks and cold drinks on us after paddling Dragon boating is all about teamwork, rhythm, and pushing limits together. Whether you're here to sweat, socialise, or both you'll fit right in. 📍Location: Kallang Riverside Park (5 Stadium Rd. Singapore 397732) 🕓 Duration: Approx. 3 hours 👕 Be in sports attire and slippers or water shoes Bring: 1L Water bottle, sunscreen, hat, ......and a positive attitude. Sign up 👇 https://tinyurl.com/2kjt9ndm $35 for 2 session (2nd session you choose between dragonboat at Kallang or outrigger canoe at Sentosa) If you have any questions, feel free to drop me a message at +65 9140 0195. Come solo or bring a friend - just show up ready to paddle and have fun. See you on the water! 🚣🏻‍♀️🔥

Hi members, after all the feasting & CNY celebration, let's head to the great outdoors once again for a refreshing workout, burn those unwated calories and enjoy the fresh air, greenery & flourishing nature! And so for this Sat morning, let's do a scenic hike exploring a part of the **Green Corridor Railways, Rifle Range Nature Park, Quarry Wetland, the Colugo Trail** before we head up to **Bt. Timah Hill-Top!** This is a **Training Hike** done at a brisk pace specially for those who are joining us for our upcoming **Kumano-Kudo Trip, Balkans, Eastern Europe, Japan, Central Asia trips etc.** to train together and for them to get to know their fellow travellers. As SLOTS are limited, the Organizer reserve the right to move your Name to the **WAITLIST** if the Event is over-booked to enable those who are joining our overseas trips to train together & meet their fellow travellers. Those who are first-timers are most welcomed to join us to meet new friends and experience the warmth & fun vibes of this group. **IMPT:** When doing your RSVP, please fill in your Mobile No. (visible only to us) so that we can forward you the Event Details this Friday evening on the exact place, time to meet. Members without Hp. Nos shown will be removed from the list. Do remember to join our **SG Hiking & Travel FaceBook** **Group** if you have yet to do so. Click **'LIKE'** so that you can be the **FIRST TO KNOW** and be updated each time we have New Events posted. Click here to join our FaceBook now - www.facebook.com/groups/sghikingandtravel/ Once you've RSVPed and allocated a slot, please ask your friend/ family members to join our TLC/SG Hiking Group and **RSVP on this Event with their Hp. Nos** (visible only to us) if they would like to join you so that we can send them the Event details & Meet-up point as well. Attendance shall be taken on that day. For a list of our **UPCOMING ADVENTURES/ TRIPS** and see which trip is on your travel 'bucket-list'. please go to this link - https://www.meetup.com/sg-hiking-and-travel-group/ See you all soon!

Want to check out what dragonboat paddling is all about? Whether you are seasoned paddler or a newcomer, we welcome you to try out dragon boating with the German Dragons and end off the session with **ICE COLD BEER**! All paddling equipments and life vests are provided! **WHAT to bring:** \- comfortable sports attire\, flip\-flops\, hat\, sun glasses \- water \( min 1.5L) \- sun lotion **WHERE and WHEN:** \- 2:30PM meet at the boat nursery\, 5 Stadium Rd (be on time at our cage as we cannot wait for late-comers) \- grab your paddle\, life vest\, lock your belongings\, then warm\-up \- water training till 5PM \- after 5PM cool\-down\, chilled drinks\, freshly brewed Paulaner beer **Cost** $25 includes your training session and an awesome time over a keg of beer as post-training fuel! Pay on-site Send us a message for further enquiries. Looking forward to meeting you this Saturday!

### **Pickleball Sunset Mixer! 🏓🎉** An evening of dinks, drinks (after maybe), and your shot at pickleball glory. *** **📍 Location:** 317 Outram Rd, Holiday Inn Singapore Atrium, Singapore 169075 🕖 **Time:** **5PM - 7PM** 💵 **Cost:** $20 per person ($5 paddle rental if you don’t have your own trusty weapon). **Early bird rate ($15 excl paddle if you confirm five days with payment before the event)** To lock in your spot and avoid the dreaded FOMO, hit up the payment link below: 📲 **Early Price: [https://hitpay.link/p9kpx6](https://hitpay.link/p9kpx6)** 📲 **Normal Price: [https://hitpay.link/obqyst](https://hitpay.link/obqyst)** ✅ **Spots are only confirmed when payment is in.** If you usually pay cash, no worries, just continue with that. ⚠️ **Cancellation Policy:** Please give at least 24 hours’ notice for cancellations to receive a refund. No refunds for no‑shows or cancellations within 24 hours, unless the whole event is rained out. ### What’s the Plan? We’re going Round Robin style, which is just a nice way of saying you’ll keep playing and meeting new people until your arms fall off. #### 🎮 What’s the Game Plan? Here’s how the courts are split: 🎾 **1 Beginner Court** (*For newcomers or those preferring a relaxed pace*) * Learning court lines, scoring, and basic rules. * Can sustain short rallies and demonstrate basic strokes but still working on consistency. 🏅 **1 Intermediate Court** * Solid consistency, mid-pace rallies * Shot placement is improving, but still work-in-progress * Great for those ready to level up 🏆 **Official Tournament Balls:** All games will be played using **Franklin X-40 tournament balls** for consistency and a high-quality playing experience. **Paddle Queue System:** To keep things fair, players will place their paddles in line in box to indicate their turn in the respective court. **Rules of the Game**: * **Switch It Up**: After every match, you’ll get a new partner and new opponents. * **Scoring**: First to 15 points, rally style (no need to keep track of who’s serving—so much simpler lah). * **Timing**: Each match is capped at 15 minutes, so don’t peng san trying to win. * **Be Nice**: Keep it friendly—this isn’t the SEA Games, okay? *** ### **Why You’ll Love It:** * Play with a variety of kakis and test your skills. * End the day with new friends and maybe a snack after. *** **What to Bring:** * Your paddle (or rent one—we’re not judging). * Water bottle—don’t faint halfway * Your best “aiyah nvm” attitude when the ball goes sideways. 🔔 **Friendly Reminder:** Pickleball is a social and physical activity, please be mindful of your own safety and physical limits. Participation is at your own risk. Stay hydrated, warm up properly, and don’t paiseh to rest if you need to. 💪 🎟️ RSVP Now – Spaces Are Limited!

Get a full-body workout with a mix of cardio, strength, and endurance exercises. Our expert instructor will provide modifications for all levels in a fun, motivating class. Challenge yourself and have a great time! What:A dynamic session with cardio, strength, and endurance exercises. Who For:All levels—beginners and intermediates welcome! Modifications provided. Why:Push your limits with expert guidance in a fun, supportive environment. Don’t forgot to bring your yoga mat, water, comfortable sport attire, a towel and get ready to enjoy amazing day!

**\*If interested, please whatsapp** [wa.me/+6588842635](http://wa.me/+6588842635) **or +65 8884 2635! Sign-ups *are only confirmed after contacting us and joining the WA group! \**** Gunung Belumut (1,010m) is an excellent (some say challenging) day-hike near Kluang, which is around 2 hours from Singapore. It is often used as a training hike to keep up in fitness, or as preparation for other hikes as it gives you experience and preparation for other tougher hike in Malaysia, like Ophir, other G7 mountains in Malaysia, or Kinabalu. Due to its location, makes it a solid day hike, still have a good dinner and be back in SG in 1 day. It is located in the Hutan Lipur Gunung Lumut (Mount Belumut Recreational Forest). There are 4 ‘checkpoints’ on the way to the peak. The trail is a forest trail which gets steeper, and some roped sections here and there. It serves as good training as the route is reasonably straight forward, and keeps ascending with little flat ground. Most fit hikers can reach the top in less than 4 hours, and be back down in less than 3h, but average hikes take around 4h one way. It is slightly longer than Lambak, Datuk or Angsi, but not as long as Ophir or Kinabalu. However, that also depends on the terrain conditions, so its at least solid day of hiking **(7-9h)**! Do note that there are leeches on this trail, and rain can make it slipper and muddy! **Who is this for?** It is most suitable for those who want to test their fitness and mental strength, experience a tougher hike other than Lambak or Datuk, or to do another hike other than the usual ones. It is also shorter than Ophir. It serves as a good training or progressive hike for those who wish to do more hiking. Most do it as general training for other hikes. **How tough is it/How fit do I have to be?** The trek is around 4h up and 3-4h down, making it a total of 7-9h. It is generally tropical forest trail, can be muddy, and there are some rope portions. The route is quite straight forward, but it just ascends all the way up. However, if you have done Gunung Datuk/Lambak/Angsi before, the terrain is not that much of a surprise. This is okay for newbies, as long as you have some level of fitness, if not it might be fun and challenging for those who are first time in Malaysia! How many pax for the trip to happen? Minimum **12 pax** to start the trip! Once confirmed, a Whatsapp group/info-session will be set up. Estimated Itinerary: (Saturday) \~1.00 am : Meet @ Marsiling MRT 5.00 am : Breakfast 6.30 am : Reach Belumut Trailhead, prepare for the hike 7.00 am : Start hike 11.00 am : Arrive at the peak 12:00 pm : Descend back to the base 4:00 pm : Reach back Belumut Trailhead, Wash up and exit. 6.00 pm : Dinner (cost not included) 8.30 : Head back to Singapore. ***Itinerary is subject to changes based on conditions and group speed and trek leader's discretion*** **Price: $125 per pax.** Price includes: 2-ways Transport All associated Park Permits/ Fees LMT Trek Leader Guides Price excludes: Personal Travel Insurance All Personal expenses/Meals Visa Application (if any) Other personal expenses This event is organized by LITTLE MONSTERS TRAVEL PTE LTD Travel Agent License No: 03117 Contact : +65 88842635 Email: info@littlemonsterstravel.net

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

***THERE ARE BIG SCREENS FOR THE START OF THE WINTER OLYMPICS*** 👍 After being cooped up all week with this snow and cold, it’s a great time to get up out of the house and join us for a fun time at the Pint House!! **Come anytime during 4-8. Stay as long as you want. No set time*** **WE’RE NOW IN A BIGGER AREA!** It’s a chance to meet people in our age group regardless if you’re in your fifties, sixties or seventies! Retired or still working.

**Caller: Frank Buschelmann** **Band: The Rosenthorns** **Big Scioty Contra Dance** **temporarily returning to our long ago location for Jan-March - First Congregational Church, 444 E. Broad St., Columbus 43215** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle. Snacks to share are always welcome!

http://photos2.meetupstatic.com/photos/event/2/a/9/6/600_348310902.jpeg Instructor - Crow, HPS Class fee is $30 at the door or approved exchange RSVP with Advance pay of $25 (discounted) by PayPal on the web or by contacting Enchanted Elements (614) 437-2642. Reservations made directly to Enchanted Elements will be added to the class list manually not online. Private Instruction ~ Closed to the Public ~ Initiated Members Only Please come prepared for ritual. Blessings ~ Crow