Digital Health

Welcome Health & Wellness gurus! We’re an online and in person movement hosting live speaking & Workshop events on a range of Mental Health & Wellness topics. You can join us in person if possible or on one of our live streams. Our events include anxiety, depression, mindset workshops with Canada’s top therapist, Social Dance lessons with a professional ballroom dancer, and local public speakers from Toronto. Let’s get together for affordable activities in our neighbourhood that are not only educational but actionable, getting you to a happier, sustainable lifestyle.

We are back after a well needed break. This time we are staying in the city for another cafe hopping event. Lets meet outside Queen’s park subway and venture into different directions of downtown and maybe Yorkville. Detailed map itinerary to follow closer to the date. I will let cafes know that we are coming but some cafes can be small or have no washrooms so please plan accordingly and drink responsibly. Haha. Its $2 event to cover the Meetup fee. You can pay using this link: https://buy.stripe.com/bJe00j7KXf3if8caTsdZ605 Thanks and see you all.

**In-Person Light Body Expansion Activation** Join us for a powerful in-person Light Body Expansion Activation — an immersive energetic experience designed to awaken your life force energy and expand your consciousness. This session combines **Kundalini (life force) activation and Light Language transmission**, creating a space where deep healing, emotional release, and expanded awareness can unfold naturally. As you lie comfortably on your mat, you will receive a transmission of energy that supports the awakening of your own inner life force and the expansion of your energetic body. Participants often enter deep meditative or altered states as the body responds to the vibrational frequencies of sound, energy, and light language. These frequencies communicate directly with your consciousness, activating the body’s innate intelligence and natural healing capacity. This experience supports a deeper connection to your authentic self while helping release energetic blockages and limiting patterns. **During the session you will experience:** • A heart-opening ceremony to deepen connection and receptivity • Demonstration of the activation process • Full Light Body Expansion Activation energy transmission • Light Language channeling and vibrational sound frequencies • Somatic and energetic release as the body responds to the energy • Closing integration and sharing circle **Participants may experience:** • Spontaneous body movements or energetic sensations • Emotional release such as laughter, tears, or deep peace • Visual or intuitive insights • Expanded states of consciousness • Activation of the voice through humming, singing, or light language **Potential benefits:** • Release of emotional and energetic blockages • Expansion of awareness and consciousness • Greater intuition and clarity • Reconnection with your inner guidance and purpose • Increased creativity, joy, and emotional freedom All you need to do is lie down, relax, and allow the energy to guide the experience. Please book your spot [here](https://lightbodyexpansion.com/class/4)

Hi Everyone! Give yourself the gift of AUTRALIA AND NEW ZEALAND next year! Go DOWN UNDER in 2026! AFFORDABLE AUSTRALIA AND NEW ZEALAND DREAM CRUISE! March 29- April 10 2026 Need a roommate? Just ask. Want a SOLO CABIN - Yes I have 2 Available - see below! TRULY AMAZING PRICES - LOCK IN YOUR AIR!! CALL ME AT (905) 471 7843 or email me at traveltheworldhorizons@gmail.com 12 NIGHTS! We cruised here in 2023 and I have had lots of requests to go back. INCREDIBLE ITINERARY - stay up to 2 days pre cruise in Sydney Australia and or 2 days post cruise in Auckland New Zealand WHAT WILL YOU SEE? Penguins, Kangaroos, Koalas, Fjords, Glaciers, Waterfalls, Vibrant Cities, Stunning Scenery, Wildlife, Lord of the Rings Locations, Amazing Alpine Mountains, Beaches, Hot Springs, Maori Culture and so much more! Fly in early to Sydney and visit the INCREDIBLE ZOO! Hold a Koala! PRICING - AMAZING Inside Cabin $1034.32+ Port and Taxes = $2,391.49 FOR 12 Nights Oceanview Cabin $1566.68 + Port and Taxes = $2923.85 FOR 12 NIGHTS! TRULY AMAZING PRICES! BALCONY AVAILABLE UPON REQUEST AIR - Can be purchased from cities across Canada and the U.S Return Pricing Toronto to Sydney Australia Auckland New Zealand to Toronto $1693.75 including all taxes and fees - LOCK IN YOUR PRICING NOW! SOLO CABINS SPECIAL INSIDE RATE- CHEAPER THAN 6 MONTHS AGO! ONLY 2 INSIDE LEFT - PRICE CAN INCREASE AT ANY TIME! Inside Solo $3,977.30 plus air This price is $500.00 cheaper than August 2025 Option to fly in up to 2 days pre and 2 days post. Hotel will be booked. Call me at (905) 471 7843 FINAL PAYMENT November 29 2025 PORTS OF CALL March 29 2026 SYDNEY AUSTRALIA - 6:00pm March 30 EDEN AUSTRALIA March 31 TASMANIA AUSTRALIA April 1 MELBOURNE AUSTRALIA April 2 FUN DAY AT SEA April 3 FUN DAY AT SEA April 4 MILFORD SOUND NEW ZEALAND - SCENIC CRUISE TRIP April 5 FUN DAY AT SEA April 6 LYTTLETON NEW ZEALAND April 7 MARLBOROUGH PICTON NEW ZEALAND April 8 NAPIER NEW ZEALAND April 9 TAURANGA NEW ZEALAND April 10 AUCKLAND NEW ZEALAND NORWEGIAN SPIRIT I need Credit Card Expiry and 3 Digit Code Name as it appears on your Passport Mailing Address Phone Number Date of Birth All Information is private and not shared INSURANCE IS HIGHLY RECOMMENDED - ASK ME FOR DETAILS Hope you can join us for this incredible vacation MORE AT SEA PERKS INCLUDED Inside Cabin 2 Perks Ocean View Cabin and above 4 perks. Package A Free at Sea Perks Beverage or Soda Package \* 21 and younger only Premium Beverage Package\* Gratuities extra Ultimate Specialty Dining Package - 2 Dinner \* Gratuities extra (Balcony 3 Dinner) $50.00 US Shore Excursion Package per cabin per port Example 9 Ports = $450.00 U.S Internet Package - 150 Minutes per Person Or Package B Free at Sea Perks $100.00 US On Board Credit per cabin $50.00 US Shore Excursion Package per cabin per port see example above Internet Package - 150.00 minutes per person 10 Professional Photo Package per cabi CANCELLATION:POLICY - Days to Voyage 119 to 91 Days - 25% Penalty 90 - 61 Days Days -50% Penalty 60- 31 Days -75% Penalty 30 Days or less 100% Penalty. Please make sure you are full insured - ask me for details. CALL ME AT (905) 471 7843 Please do not reply to this email - use leeann.jensen@sympatico.caTravel Agency Nexion 380 Wellington St Tower B 6th Floor London #67927204 (519) 660 6966 You need a Passport with minimum 6 months remaining from date of arrival. Prices/itinerary can change any time. FLIGHT - Once you pay for your flight there are no changes or cancellations for any reason. CROSS AUSTRALIA AND NEW ZEALAND OFF YOUR BUCKET LIST AT THIS INCREDIBLE PRICE!

Hello all! Hiking series are back!!! This time, it will be bi-weekly for the next two months. We will have 4 different hikes over the course of the upcoming 2 months ranging from 5 - 7 km per hike. So get your boots, and water, and do some hiking!

**SUBSCRIBE TO [THE MAILING LIST](https://torontorationality.beehiiv.com/). EVENTS ARE NO LONGER POSTED HERE.** ​Arguing about important things doesn’t usually lead to people changing their mind. Double Crux is a technique for making discussions more productive and understanding the actual reasoning of those who disagree with us. Sometimes it even helps to better understand the foundations of your own beliefs. Together, we'll learn about [Double Crux](https://www.lesswrong.com/posts/ya59PtGeYnCG25eWn/double-crux-in-a-box), and then break into pairs with someone we disagree with to practice finding out why our views are different and what might change our minds. ## Location Enter the Mars Atrium via University Avenue entrance. We'll meet at the food court in the basement. I'll be wearing a bright neon yellow jacket. ## Detailed Directions to the Food Court Enter from University Avenue and walk east until you see escalators. Take the escalators down. The food court is to the east of the escalators. If you are lost/confused, ask a security guard to direct you to the food court. [This event is cross-posted from LessWrong.](https://www.lesswrong.com/events/wuMwSJJEKZHfccoRs/toronto-acx-meetups-everywhere-spring-2025)

🌆🚶‍♂️ THE PATH WALK & LUNCH ADVENTURE 🚶‍♂️🌆 Toronto’s Underground City… Let’s Go Get Lost (On Purpose) Did you know Toronto has an entire second city beneath the city? Welcome to **PATH (Toronto)** — a 30-kilometre maze of tunnels, walkways, food courts, shops, office towers, and hidden corners connecting more than 70 buildings in the downtown core. It’s climate-controlled. It’s slightly confusing. It’s uniquely Toronto. And we’re going to explore it together — above ground first, then descending into the urban underworld like the confident city adventurers we are. [NOW Magazine piece](https://web.archive.org/web/20220429041937/https://nowtoronto.com/lifestyle/health/toronto-walk-exploring-the-path-in-winter) about the PATH awhile back. 👉 **Don’t forget to join our WhatsApp group** – [CLICK HERE!](https://chat.whatsapp.com/H59mSCbsAi018gYANrKAnc?mode=ac_t) \*\*\* 🗺️ The Plan We’ll begin at Wellesley Station and start by walking west. Then we’ll head south and eventually make our grand entrance into the PATH system. From there, we’ll continue indoors, weaving our way south through the network — past office towers, hidden corridors, and pockets of unexpected energy — all the way down to **Union Station**. At Union, we’ll head into the food court to grab lunch, sit down, and actually socialize (because that’s the point, right?). Expect lots of conversation, a little “Wait… where are we?” and a whole lot of discovering how this city secretly works. It’s part walking tour, part social hang, part urban exploration. \*\*\* 🌧️ Rain or Shine (Mostly Shine Because… Indoors) T his walk goes ahead rain or shine. The beauty of the PATH? We’ll be indoors for large portions of the route. That said, we’ll start above ground — so dress appropriately. It may be wise to bring a backpack or bag for your coat once we’re inside. You don’t want to be carrying it dramatically over your arm like you’re in a soap opera. \*\*\* 🐾 Important Notes Dogs are not allowed in the PATH system. Service animals are of course welcome. \*\*\* 🧢 Meetup Details 📍 Meetup Spot: Main entrance of Wellesley Station (near the bank of PRESTO machines) 🫎 I’ll be wearing my Moose Hat ⏰ Start time as listed — please arrive on time We’ll begin promptly so we can stay on route. \*\*\* 🎟️ **Meetup Fee:** $5 cash in person **or** e-transfer to 📧 \*\*[mathewmaclean@hotmail.com**](http://mathewmaclean@hotmail.com%2A%2A/) This fee helps support the group and allows us to keep hosting events like this. Thank you for supporting community! 💖 \*\*\* 🌈 Who Is This For? This group is open to anyone who wants to be social and make friends — whether single or not. We also host: 🎬 Movies 🚶 Walks & hikes 🎭 Arts & culture outings 🍽️ Restaurant meetups There’s always something happening. And remember — you can just show up on the day if you’re unsure about your schedule. \*\*\* ⚠️ A Gentle Reminder Sometimes life throws curveballs and events may need to be canceled — please keep an eye on updates. \*\*\* 👤 Organizer: Mathew Questions? Post on the event wall or email 📧 [torontomoviesandoutings@hotmail.com](mailto:torontomoviesandoutings@hotmail.com) Come for the tunnels. Stay for the laughs. Leave knowing a secret shortcut through downtown that most people still pretend to understand. Toronto has layers. Let’s go explore one of them. 🏙️✨

**Volleyball Foundations 1 — Build Confidence & Master the Fundamentals (15+)** Ready to feel more confident and consistent on the volleyball court? This beginner clinic is designed for players who are new to the game or want to strengthen their core skills in a supportive, instructional environment. In this session, you’ll work on the essential skills every volleyball player needs: • **Passing:** Learn platform control and accuracy • **Setting:** Master proper hand positioning and ball control • **Serving:** Develop consistency and basic power You’ll also be introduced to court positioning and basic game awareness, so you’ll know **where to be and why**. Sessions combine high-energy skill drills to build muscle memory with controlled scrimmage play, giving you the chance to apply what you’ve learned in real-time. **Who This Clinic Is For:** • New players, recreational athletes, or anyone looking to build a strong technical foundation • Players wanting to feel more comfortable and confident on the court **Location:** Miles Nadal JCC — 750 Spadina Ave. (enter through Spadina doors) **Format:** Group instruction led by an experienced, supportive coach **Registration Required in Advance** RSVP’ing on Meetup does not reserve your spot. [Register here](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=bVdnQnJ) ☎️ Or call 416-924-6211 ext. 0 Spaces are limited to ensure personalized instruction — register early! **Why Join?** • Build confidence in your volleyball skills • Strengthen core techniques for passing, setting, and serving • Gain practical court awareness and understanding of gameplay Whether you’re stepping on the court for the first time or looking to reinforce your fundamentals, this clinic will help you **feel more capable, confident, and ready to play**.

This group is for badminton enthusiasts who are passionate about exploring the connections between metabolism, energy, and exercise. We are welcome beginner plus, intermediate and advance level players looking to improve your skill or a seasoned player seeking to optimize your performance on the court, this group is for you! Join us for friendly games. This badminton session is a weekly event and it is followed with dinner together but it is optional. Since we have 3 courts and allowed the maximum of 24 players so that everyone signs up for this event will be placed on waiting list FIRST then will be moved to the joining list on WEDNESDAY MORNING. Court fee: It will be informed at the comment section by 4pm. Cost per person is either $162 (for 3 courts) divided by the number of players attended OR $108 (for 2 courts) divided by the number of players attended. My email address will be provided at that time for etransfer.

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

Let’s bundle up and brave the cold with a winter stroll at High Park. After that, depending on how hungry (and frozen) we are, we can warm up at one of the cozy cafés or restaurants along Bloor. Hopefully, we’ll end the day feeling full, happy, and proud of ourselves for embracing winter ❄️😊 What to wear & bring: Dress in warm layers, a cozy winter jacket, hat, gloves, and a scarf—bonus points for thermal socks! Waterproof boots with good grip are a must. Bring a small backpack with water, lip balm, tissues, and maybe a thermos with something hot to sip along the way 💵 Cost: $2 (cash or e-transfer to mech.mandeep@gmail.com)

Central Ohio Radio Enthusiasts—CORE—is an informal community for anyone enthusiastic or curious about radio—whether you're new to radio and want to learn or you've been tinkering for years and want to share. Ham radio operators, GMRS users, Meshtastic fans, software-defined radio nerds, makers, and technical and non-technical folks are all welcome. No experience required or expected. This month we have **WiFi HaLow: Introduction and Practical Use** with **Alex Barbur**. Details are are [core.radio](https://core.radio).

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

**The Data-Driven Brand: Using Analytics to Shape Perception** Can you use analytics to improve tacos? This being CBUSDAW, we think the answer is probably “yes”, but we’re not sure how to implement or test this theory. For our April meetup we’ve got Sara Kear, CMO of Condado Tacos, to investigate this delicious question. Sara will explore how she blends quantitative data and qualitative customer feedback to shape brand positioning and drive business decisions. We all know that marketing and analytics go way beyond attribution. Sara will show how Condado uses customer insights to inform product and pricing strategy. She’ll also highlight how Condado leverages customer feedback at scale to influence operational priorities, positioning marketing as the voice of the customer across the organization. In the last 12 years Condado has gone from one location in Columbus to 52 locations across 10 states, so we’re guessing there’s more to that growth than really good guac (though the guac probably helps). Ultimately, this talk focuses on the intersection of art and science—using data to inform creativity and build a brand that resonates with customers in a measurable way. **About Our Speaker** Sara Kear is Chief Marketing Officer at Condado Tacos, where she oversees brand, restaurant design, menu and pricing strategy, off-premise including catering, and customer data strategy. Since joining in 2021, she has helped grow the brand from 19 to 52 locations while building a data-driven marketing organization focused on loyalty and customer insights. Condado has since been named to the Inc. 5000, recognized as Breakout Retailer by Chain Store Age, and consistently ranked among FastCasual’s Top 100 Movers & Shakers. Thanks to our 2026 sponsors: [Clarivoy](https://www.clarivoy.com), [What Box Consulting Group](https://www.whatboxconsultinggroup.com), [Conductrics](https://www.conductrics.com), and [Piwik PRO](https://piwik.pro) More info at [cbusdaw.com](https://cbusdaw.com)

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

**Improving Office in Franklinton** Physical location: Improving Office 330 Rush Alley Suite #150 Columbus, OH 43215 Schedule: 6:00 p.m.: Socialize, eat, and drink. Improving will be providing pizza and beverages. 6:30 to 8:00 pm. Main meeting and presentation(s). Topic: Type Annotations with John Cassidy We meet on the last Monday of each Month. Presentations are given by members and friends of this group. If you would like to do a presentation (small or large) on a python topic, please contact Central OH Python at centralohpython@gmail.com

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

NFT's are here to stay folks! This is a group for like minded people interested in understanding, leveraging, using, creating for, profiting from, trading too i suppose, NFT's.. everything around them, complexity, fear and exploits, best practices and more. **PLUS** This group will talk AI ART tools, techniques, artists, video, audio, prototypes and more in the AI assisted production space- ART specifically, but we can get into any aspect of some of the cooler things happening in AI in general.