Digital Strategy

Du hast das Gefühl, dass in unserem Geldsystem etwas nicht mehr stimmt? Dass dein Erspartes dahinschmilzt und deine finanzielle Zukunft unsicherer wird? Damit bist du nicht allein. Bitcoin ist weit mehr als nur ein Spekulationsobjekt – es ist die Antwort auf die Frage, wie Geld in einer freien Gesellschaft funktionieren sollte. **Was dich bei “Bitcoin Entdecken” erwartet:** In 2 Stunden erfährst du mehr über die Idee hinter Bitcoin und warum Bitcoin ein Schlüssel zu individueller Freiheit ist. Wir widmen uns den gängigen Mythen, beantworten deine Fragen und geben dir Tipps für den idealen Einstieg in das Bitcoin - "Rabbit Hole". **Programm** * **09:45** \- Einlass * **10:00** – Vortrag “Warum echte Freiheit beim Geld beginnt”: Idee und Grundlagen von Bitcoin sowie gängige Mythen im Faktencheck * **11:30** – Q&A: Wir beantworten deine Fragen * **12:00** – Ausklang & Vernetzung mit der Community Die Teilnahme ist kostenlos und es ist kein Vorwissen nötig. Bring gerne deine Freunde und Familie mit. Aufgrund der begrenzten Platzanzahl, bitte unbedingt pünktlich sein. Eine Veranstaltung von [Bitcoin Austria](https://bitcoin-austria.at/) – unterstützt von [Coinfinity](https://coinfinity.co/).

Do you love working on your personal growth to bring out the very best in yourself? Is your German level at B1 or higher? Then you are more than welcome to join my upcoming workshop! In a small and supportive group, we will track down the obstacles that still prevent you from shining. You will learn to set clear boundaries and defend yourself with confidence in challenging situations against intrusive or demeaning behavior. This workshop is held in German. But if necessary, some important information can be given in English, too. DEUTSCH Manchmal lassen wir uns einschüchtern von anderen, die sich mit größter Selbstverständlichkeit mit ihren Ansichten und Interessen in den Vordergrund stellen. Manchmal sind wir sprachlos, wenn andere uns beleidigen oder Dinge von uns verlangen, die wir nicht wollen aber dennoch nicht ablehnen können. In einer kleinen freundlichen Gruppe üben wir uns darin, zu wachsen, fest zu stehen, Grenzen zu ziehen und uns durchzusetzen: körperlich, verbal und emotional. Damit wir es das nächste Mal da draußen auch schaffen! Die Sprache im Workshop ist Deutsch. Bei Verständnisfragen können Anweisungen übersetzt werden. **Registration/ Anmeldung** in Meet-Up oder direkt im Nachbarschaftszentrum 15, **+43 1 512 36 61 3500** **nbz15@wiener.hilfswerk.at**

I'm hosting a street photography workshop at one of my favourite locations to capture in Vienna, its famous funfair Prater 🎡 Home to the Wiener Riesenrad (the Ferris wheel featured in film noir classic ‘The Third Man’), this location offers plenty to photograph in terms of its entertaining rides, people and history. The workshop features an introductory presentation on street photography of approx. 15mins, along with tips along the way from a photographer featured by The Guardian, BBC and Time Out 📸 It's also a great opportunity to meet with other photographers, and a chance to get some tips on street photography along the way, for those who are interested in the medium. All are welcome - whether you're a tourist or a local. All events take place in English. To bring with you on the day: * Mobile phone (to contact me if you get lost!) * Comfortable clothing & shoes * 50 cent coins for use of the toilets at Prater * Any kind of camera as long as you know how to use it (it’s not a workshop on how to use a camera): digital, analogue, mobile phone Cost: €20 per person (€18 Early Bird if booked before 4 March 11:59PM) + fee by Paypal

You do not need to have read the book to join! Lessons in Chemistry by Bonnie Garmus (Also a TV series)

Heyho and welcome to our cozy Science Fiction Circle which is part of the Social Book Club! We meet every month to discuss one book (or short story). This time we read the hard science fiction novel **"Echopraxia" (2014)** by the Canadian author **Peter Watts**, sequel of the book "Blindsight", which we already discussed in November. It's not necessary to have read the first part, but it helps to understand some concepts that are not explained in the second. Anyway please read at least "Echopraxia" before the book club, to follow the discussion. We meet at IKEA Westbahnhof at JOE&JOE'S in the 5th floor. Drinks and some food can be bought there.

Seeing the Subject & Controlling the Image **Extended Photography Workshop** Date: Saturday, 07 March (07.03.2026) Start: 14:00 Duration: approx. 4 hours Location\*\*:\*\* Vienna (exact meeting point shared after booking) This workshop is created for **early-stage photographers and people who are just starting out**. I have designed it as a **kickstart to your photography journey**, helping you build solid foundations early on so you don’t hit a creative plateau after learning only classic rules of photography. The workshop is beginner-friendly and assumes **no deep technical knowledge**. At the same time starting with basics, we will be building foundation that will help you become even better than some of the professionals. We’ll start with the fundamentals of exposure and camera control, then move into composition and subject-focused photography. The goal is not just to know *how* to set your camera, but to understand **why you make certain choices** and how they support the image. Many beginners shoot from where they stand, reacting to scenes instead of observing them. This workshop helps you slow down, move with intention, and decide what the photograph is actually about before pressing the shutter. *** ##### What this workshop focuses on * Camera basics & exposure How your camera sensor works, what exposure really is, and how aperture, shutter speed, and ISO affect the image. We’ll also talk about why underexposing slightly is often a deliberate choice. * Composition fundamentals Classic compositional rules, how to apply them simply, and how to avoid forcing them into every image. * Finding the subject Learning to recognise what the photo is about — even in complex or messy scenes. * Subject-focused photography How to move, change perspective, how to know what actually you photograph and how to do it. * Subject separation Using depth, light, contrast, and framing to make the subject stand out. * Seeing before shooting Developing the habit of observing becoming more aware and more deliberate with your photography choice. *** ### This workshop is for you if… * you’re new to photography or still unsure about camera settings * you want a strong foundation for visual arts. * you feel your photos lack focus or intention * you want to avoid common beginner mistakes early on ### This workshop is not for you if… * you’re already confident with exposure and subject-driven images * you’re mainly looking for advanced lighting or post-processing techniques * you want quick tricks instead of understanding photography. Learning photography is like learning a language, I do not teach you how to order/photograph a coffee cup but give you understanding how to shoot/say anything, yet learning is a longer process and you will need more practice later to master it. With this course I will give you a strong base and it prepares you for the **Light** and **Storytelling** workshops later on. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **To book the workshop and learn more about it you can visit:** [https://www.phfedorvasilev.com/photography-workshops-in-vienna/](https://www.phfedorvasilev.com/photography-workshops-in-vienna/) **And get in touch to book:** [https://www.phfedorvasilev.com/contact/](https://www.phfedorvasilev.com/contact/)

\*\*register here: [https://docs.google.com/forms/d/e/1FAIpQLSeS6XWbN324OfMgbgxiNTzo_9d74R7ROpwrXSzINOxx9k4NXg/viewform?usp=sharing&ouid=103336524982710202719 ](https://docs.google.com/forms/d/e/1FAIpQLSeS6XWbN324OfMgbgxiNTzo_9d74R7ROpwrXSzINOxx9k4NXg/viewform?usp=sharing&ouid=103336524982710202719 )\*\* Pause. Sense. Breathe. Return to yourself. Due to the strong interest and warm response to the first workshop, this session is returning. In a world of speed, multitasking, and constant stimulation, true presence becomes a rare and powerful skill. This interactive workshop offers a space to slow down, reconnect with your body, and understand how mindfulness and meditation transforms your brain, your communication, and your moment-to-moment experience. Through a blend of neuroscience, mindfulness tools, introspection, pair- and group activities, we explore how the brain, body, and nervous system shape the way we feel, interact, and respond. You’ll learn how posture, breath, emotional signals, and internal narratives influence communication – and how mindful presence can shift everything. You’ll explore: ● The neuroscience of mindfulness, meditation and self-awareness. ● How feelings, needs, and body sensations shape your relationships. ● How to meet difficult emotions with curiosity and compassion. ● How to practice RAIN as a gentle, structured process. ● How Metta meditation softens the heart and supports resilience. ● How body language influences communication and nervous system safety. ● How breath and movements bring you back into the present moment. Ideal for anyone wanting to live and communicate with more clarity, intention, and authenticity – in body, mind, and heart. Please bring paper and a pen. Cash donation is appreciated. One third of the collected donations will be shared with the café, supporting this community space. [https://themindfulbase.com](https://themindfulbase.com/) [https://www.linkedin.com/company/the-mindful-base](https://www.linkedin.com/company/the-mindful-base) [https://www.instagram.com/the_mindful_base](https://www.instagram.com/the_mindful_base) Practical Details Venue: **Villa Vida Café, Linke Wienzeile 102, Vienna** Language: **English** (with a warm, inclusive atmosphere) Duration: **2 hours each** Group size: **Limited – intimate, circle-based setting** Includes: **Guided practices and possible handouts**

🔹 Business lunch& Networking in Vienna Looking to meet like-minded professionals, potential clients, or future partners? Join us for a relaxed Business Breakfast & Networking event in a warm, friendly atmosphere — no stiff pitches, no boring presentations. What to expect: ☕️ Business breakfast 🤝 Live networking 🗣 Opportunity to introduce yourself and your business 📇 Exchange contacts 💡 New ideas, insights, and valuable connections The format is friendly and structured: every participant will have space to talk about themselves and their project. ⸻ 📍 Where: Zoku Vienna 🕚 When: Sunday 1 of March , 14.00-16.00 💶 Participation fee: €10 per person and order a drink or food ⸻ Who should join: ✔️ Entrepreneurs ✔️ Freelancers ✔️ Business owners ✔️ Startup founders ✔️ Anyone growing a project and valuing meaningful connections ⸻ ⚠️ Limited spots available (to keep networking effective, personal, and high-quality) 👉 Register in advance and come connect, share, and grow your network 🚀✨ Join us on WhatsApp and Instagram and don’t miss new events 🔥 https://www.instagram.com/makegoodfriends?igsh=YjA2czVxNjF0cGJi&utm_source=qr https://chat.whatsapp.com/ERvtYIUDqtHLtVwwytpKLZ

(Deutsch unten.) Sunday's portrait sessions start at 3 PM. Everyone is welcome to join our Open Sessions, just bring pencil, paper and any other utensils you may need. (Easels & Boards are available in the atelier). One pose will be maintained for the whole session, so that it is also possible to paint in watercolor, oil, etc. For the breaks we will offer some drinks and snacks. Free snacks and non-alcoholic drinks are available. Registration through this Meetup is suggested but not required. You can pay the 12 Euros fees in cash upon arrival. For more information, feel free to send email at info@viennaatelier.com Looking forward to see you soon! ============================= Die Porträtsitzungen am Sonntag beginnen um 15 Uhr. Bringe Bleistift, Papier und andere Materialen selbst mit, Staffeleien & Bretter gibt es im Atelier. Die gleiche Pose wird, unterbrochen von kleinen Pausen, über den gesamten Zeitraum beibehalten, daher ist es auch gut möglich mit Aquarell, Öl, usw. zu malen. Kostenlose Snacks und alkoholfreie Getränke stehen zur Verfügung. Eine Anmeldung über dieses Meetup wird empfohlen, ist aber nicht erforderlich. Sie können die 12 Euro Gebühr beim Ankommen in bar bezahlen. Für weitere Informationen senden Sie bitte eine E-Mail an info@viennaatelier.com

🎊 2026 – such an astrologically momentous year! With significant planetary shifts and super rare cosmic alignments on the horizon, there's no better time to deepen your connection with yourself and understand what this unbelievable year has in store. **Why Astrology?** Astrology is a symbolic language 🌌 and, as such, it is the ideal method for understanding and connecting with our unconscious. If you want to get to know yourself better and strengthen the connection to your inner wisdom and creativity, then this session is for you. 💫 **What Makes This Different:** This is not a classical teaching event. Rather, what you can expect here is a fun, guided experience, mixing astrology with **creative journaling** ✍️ and **meditative reflection** 🧘. You will get a chance to flex your intuitive muscles and also meet some like-minded seekers and thinkers. After this session, you will understand how astrology can be used to forge a deeper connection with yourself and access more of the magic you carry. **What to Expect:** This cozy session will give you the chance to connect with peers and become more mindful of your astrology journey through deeper understanding and perspectives. Every week we are working on a different topic, question, chart placement, etc. Feel free to become a regular, or drop by whenever you wish. 🌙 We will begin the session with an introduction of all participants ⭐ We will then guide you through various exercises in small groups, meant to help you to explore the wealth that astrology has in store for you. 💬 The session will conclude with an open discussion, and a chance to ask any questions. **Who Should Attend:** This session is open to complete beginners 🌱 as well as those who have experience with astrology. It is recommended to have your birth chart available. To generate your chart, I recommend using the website ***astro.com*** 💰This event is offered COMPLETELY FREE OF CHARGE but donations are more than welcome. You can donate using **PayPal** (paypal.me/furtunadincarpati) or **Revolut** (revolut.me/misterclarity). Last, but not least, if you wish to delve fully into astrology, I offer free tools at **lunarium.co.uk**, as well as training and consultations at **misterclarity.com**

⭐️Would you like to meet new friends?✨Welcome to Speed Friending in Vienna! Age 20-29/30-39. Please read the description attentively: Our next event is coming soon! 💎Price 10€ and order a drink for boys It is for free for girls ✨if you’re not comfortable with the price, you are welcome to skip this event. 💡 How it works: • You’ll have a short conversations with different people. • After each round, you’ll switch to meet someone new. • You’ll note who you liked, and if there’s a match, we’ll connect you after the event. 🧑‍🤝‍🧑 Age groups: The main groups are for ages 20-29 and 30-39 You are welcome)! Register today)✨ Join us on WhatsApp and Instagram and don’t miss new events https://www.instagram.com/makegoodfriends?igsh=YjA2czVxNjF0cGJi&utm_source=qr https://chat.whatsapp.com/ERvtYIUDqtHLtVwwytpKLZ

⭐️Speed Networking Vienna Make connections. Find opportunities. Meet new friends. ⭐️Looking to expand your circle, meet inspiring people and actually enjoy the process? This is not just about business contacts — it’s about real human connection, shared interests and new friendships that can grow into something meaningful. 🔄 How it works: 10-minute one-to-one chats, new person each round. Easy, natural and relaxed — no awkward vibes, no forced conversations. ⭐️Perfect for people from different professions who want to connect, collaborate, exchange ideas and simply meet great new people. 💎Price 10€ and order a drink 📌 Limited spots – registration required. Come for the networking. Stay for the conversations. Leave with new contacts and new friends. 💬✨ Join us on WhatsApp and Instagram and don’t miss new events 🔥 https://www.instagram.com/makegoodfriends?igsh=YjA2czVxNjF0cGJi&utm_source=qr https://chat.whatsapp.com/ERvtYIUDqtHLtVwwytpKLZ Join us on Instagram https://www.instagram.com/makegoodfriends?igsh=YjA2czVxNjF0cGJi&utm_source=qr

⭐ Business Speed Networking Vienna Make connections. Find opportunities. Meet inspiring people. Looking to expand your professional circle and actually enjoy the process? This business speed networking event in Vienna is designed for people who value real conversations, not superficial small talk. 💎Participation fee is 10€ and order a drink 💼 What to expect: Structured speed networking with short one-to-one conversations. Each round lasts about 10 minutes, then you meet a new person. Clear format, easy flow, and a professional office-style environment. 🤝 Who it’s for: Entrepreneurs, freelancers, startup founders, managers, and professionals from different industries who want to connect, exchange ideas, and explore collaboration opportunities. ⭐️ The atmosphere: Focused, respectful, and business-oriented. Come for the networking. Stay for the conversations. Leave with new contacts — and new opportunities 💬✨

Hi hi, We're returning to a very cool location we enjoyed a lot during our first meet-up there. We danced, we had fun and promised to return there 💃🏻 🕺🏻 🪩 ✨ *Here's is meet-up the announcement? 🥁🥁🥁 🌟 💃🏻 *You are invited!* 🕺 🌟 🗓️ : *07.03.26* 🕗: *20:00 o'clock* 🏠: *Mi Barrio* 📍 *Döblinger Gürtel 2, 1190 Wien* Later in the evening, we will go to some of the *bars under the U6 arcades.* Please *register* for the event if you're coming. And *deregister* if you can't join. Have a nice week and see you soon. 🤩 Cheers, 🌞 ✨ ✨ https://maps.app.goo.gl/AH1x6q3ivT3u6cfD9

Leads come in, but they don’t move. Prospects engage, but they don’t convert. Customers join, but they don’t stay. And most teams are guessing where the breakdown actually is. At this DC Marketing Tech Talks event, Geoff Livingston will walk you through a practical, end-to-end AI workflow designed to help you identify and fix the gaps in your customer journey. This session is about using AI to analyze how buyers are actually moving through your funnel, uncover where engagement drops off, and turn that insight into measurable improvements. You’ll learn how to: * Map your real customer journey * Identify friction points across your lead funnel * Use AI to analyze messy marketing data in a structured way. Geoff will show you how to turn disconnected touchpoints into a clear picture of behavior, how to surface usable insights, and how to feed those insights back into your campaigns to improve performance. This session will give you a detailed playbook. You will see the specific tools, the specific processes, and the step-by-step structure to implement this workflow inside your own organization. From auditing your journey to identifying measurable gaps, to prioritizing the highest-impact fixes, to building a repeatable optimization loop, you will walk away knowing exactly how to execute this approach from start to finish.

Monthly meeting: Second Saturday of the month International House of Pancakes (IHOP) 775 Rockville Pike, Rockville, MD 20852 7:00 PM – 10 PM. Late arrivals always welcome. Look for the table with someone wearing a red hat. Questions, please call 1-240-644-5230 Agenda: What are more things we can do to wake people up? What can we do to get more people involved? Other things people would like to talk about. This will be a joint meeting with: DC 9/11 Truth [https://dc911truth.org/](https://dc911truth.org/) dc911truth Facebook page [https://www.facebook.com/groups/dc911truth/](https://www.facebook.com/groups/dc911truth/) 911 Meetup Group [https://www.meetup.com/meetup-group-kyegaoqu/](https://www.meetup.com/meetup-group-kyegaoqu/) Central Bank Digital Currencies CBDC Meetup Group [https://www.meetup.com/central-bank-digital-currencies-cbdc/](https://www.meetup.com/central-bank-digital-currencies-cbdc/) Freedom of Speech Meetup Group [https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/](https://www.meetup.com/silver-spring-freedom-of-speech-meetup-group/) One way to make it more difficult for them them to impose a digital currency on us is to use cash. Central Bank Digital Currency (CBDC) With Digital Currency they can: Have a complete government dossier on every detail of your life. Use your purchase history to maintain a detailed social credit score for every person. Provide tax breaks to corporations who hire people with admirable social credit scores. Only grant government contracts to corporations with employees with admirable social credit scores. Adjust health insurance premiums to incentivize people to develop admirable social credit scores. Connect your social credit score with a digital ID to encourage you to look at only approved web sites when surfing the internet. Viewing conspiracy web sites could lower your Social Credit Score and make it difficult to get a job. With their electronic chain around your neck, they can control where, when, how you travel, what food you are allowed to buy etc. They will love the power to only allow you to use your digital money only where they want you to shop and allow you to buy only what they prefer you to buy. Require you to have to have a license to use your money. They will call it a Digital Currency License. Require you to take any vaccine they want you to take to maintain your digital currency license. Tax you in ways we have not even imagined. Adjust your income tax rate based on your social credit score. Use AI to increase your income tax rate if you eat too many hamburgers because they will tell you eating too many hamburgers will increase global warming. This is just one example of many behaviors they might not approve of. Adjust individual prices for different individuals. They will be able to make you pay more per pound for hamburger if you purchased too much red meat during the past 30 days. Require you to buy so many pounds of soy burger for every pound of hamburger to save the planet and increase the profits for the soy burger manufacturers. Turn off the digital money of people they consider to be spreading misinformation. Turn off the digital money of people they consider to be dangerous conspiracy theorists. Turn off your money at 8 PM if they want a curfew at 8 PM Turn off your money in another state if they do not want you to drive to another state without permission. Turn off your money when buying guns or ammo if they do not want you to buy guns or ammo. Turn off your digital money more than three miles away from your home if they want you to stay within three miles of your home during the next epidemic. Etc. etc. etc. From the standpoint of the government, one beauty of digital money is that your money is one “state emergency” away from being the government’s money. All they have to do is to take your digital money out of your Central Bank Digital Account for the “good of all”. It is not as easy for them to do this with physical cash, gold, stocks, or silver etc. Anything they **can** do, they will do. The essence of slavery is control. Digital Currency will enable them to make you, their slave. (in a global digital concentration camp). .

**DC Service Jam is back.** This March, SD:DC is hosting the DC edition of Global Service Jam 2026 week. We are part of a worldwide movement of designers, strategists, and curious minds who come together to build real service concepts from scratch. From **Saturday March 14 to Sunday March 15**, you'll work in a small team around a secret theme revealed at kick-off. No briefs, no client. Just hands-on design, rapid prototyping, and plenty of Post-its. This year we're bringing AI into the mix. Throughout the weekend we'll look at how AI tools can support service design work, as a sensemaking tool, to build artifacts faster, and to push prototypes further. **WHAT TO EXPECT** **Saturday March 14th** * **9 - 10am:** social / breakfast (theme reveal + team formation) * **10am - 6pm:** full day of research, ideation, and prototyping (meals provided) * **6:30pm (optional):** social / happy hour (nearby bar) **Sunday March 15th** * **9 - 10am:** social / breakfast * **10am - 12pm:** finalize prototyping & storytelling * **12pm - 2pm:** present your work and share what DC made with the world **WHO SHOULD COME** You don't need to be a service designer. If you're a UX or product designer, strategist, public servant, researcher, or just someone curious about how services actually work, you're welcome here. **LOGISTICS** * **Dates:** Saturday March 14th & Sunday 15th (ending at 2pm) * **Venue:** SteamPunk, McLean, VA * **Capacity:** 50 spots only (first come, first served) * **Attendee fee:** $60\* (covers meals, materials, and space) *\* If the fee is a barrier for you, we have a limited number of discounted tickets available, just reach out to Sergio Venegas directly for a code.* **WHAT TO BRING** ✔️ An open mind and a willingness to make things ✔️ Laptop and charger ✔️ Curiosity about Service Design (no experience needed) **Follow SD:DC on LinkedIn and @DCServiceJam on Instagram for updates!** \*\*\* Many thanks to our host and sponsor, **SteamPunk** *Design. Disrupt, Repeat. Steampunk is anchored by a startup culture with a customer-centered delivery approach. We put our Federal government clients in the center of everything we design, develop, and deliver to drive high quality mission impacts and user experiences at speed.*

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Digital Device Detox,”** a guide to breaking free from the addictive and destructive powers of social media and apps, with Jillian Tucker, licensed clinical social worker in private practice, adjunct professor of clinical social work at Columbia University and New York University, and therapist with nearly 15 years of experience in addiction treatment and behavioral change. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox](https://events.ticketleap.com/tickets/profsandpints/northern-virginia-digital-detox) .] Many of us have had the same experience: We’re trying to get things done and stay focused on the positive in our lives, but we can’t stop looking at a cell phone that tells us that we live in troubled times, that everyone else is better looking and having more fun, and that escape awaits in the worlds of Candy Crush or Pokémon Go. Maybe it’s time to find effective ways to loosen the grip of that cell phone and rediscover the happiness that comes with using digital devices less. Join Jillian Tucker, who previously has given several excellent Profs and Pints talks related to mental health, for a crash course on how to restore balance in your relationship with digital devices to ensure they’re simply tools you use rather than instruments through which other people use you. She’ll start by discussing social and mental-health trends connected to the use of digital devices. We’ll delve into the specific ways that their overuse can be biologically and psychologically harmful and leads to division, depression, anxiety and anguish on an individual and societal level. Professor Tucker also will look at why digital habits are hard to break, citing neuroscience and what we know about behavioral addiction. You’ll learn the many ways in which devices and apps are deliberately designed to be hard to stop using. You won’t be urged to just chuck your cell phone, though. After all, such devices can keep you socially connected, be sources of joy and learning, and even save your life if you need to summon help in an emergency. Instead, we’ll look at effective strategies for reducing digital device use, considering approaches that treat the overuse of such devices as “addiction” but moving beyond them to consider more nuanced ones as well. We’ll explore how to find our core motivation to change and how to carry out a change plan. We’ll consider how those who failed in past attempts to reduce digital-device use can overcome impasses in their effort to change their behavior. We’ll discuss ways to minimize the feelings of inconvenience and withdrawal that might come with reducing digital-device use, and we’ll discuss strategies for regaining the social skills and reviving the in-person strategies that our device use had compromised. You’ll learn how the same conditioning and power of habit that got us using our devices so much more also can be harnessed to help us use them much less. You’ll learn how to curate and enhance the positive aspects of digital devices, to help maintain them as a source of connection, joy, humor and learning and keep them from causing you unhappiness or stress. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Photo by Japanexperterna (Creative Commons).

## **1 Million Cups Loudoun – March 11th Business Presentation** **Featuring Q Studio** **Wednesday \| 9:00 AM – 10:00 AM** **Venture X Loudoun** Join us for an engaging and forward-thinking presentation as we welcome **Q Studio** to the 1 Million Cups Loudoun stage. *** ## **About the Business** Q Studio operates on the belief that **peak mental performance** is a state of optimal functioning — where individuals intentionally control their thoughts, understand their emotions, and respond with clarity and wisdom to opportunities and challenges. Through science-backed **Mind Skills**, Q Studio helps individuals strengthen focus, resilience, emotional regulation, and performance. Their digital platform, the **MyQStudio app**, provides unlimited access to micro-learning courses, personalized assessments, practical techniques, habit-building tools, progress tracking, and a supportive member community — all designed to build sustainable mental excellence. Beyond individual development, Q Studio partners with organizations to help teams integrate Mind Skills into everyday work. With customizable tools, reporting, and expert guidance, companies gain insight into how developing Mind Skills as a core competency drives engagement and performance at every level. *** ## **Target Markets** Q Studio serves: * Organizations seeking workforce upskilling * HR and talent development leaders * Corporate teams focused on engagement and performance * Businesses looking to strengthen leadership and team resilience *** ## **Current Business Focus & Barrier** As Q Studio continues to expand, they are seeking feedback around: * Hiring strategic personnel * Expanding market reach * Scaling sustainably * Strengthening positioning in B2B markets Insight from leaders who have scaled teams, grown SaaS or app-based platforms, or expanded into new markets would be especially valuable. *** ## **Why Attend?** * Learn how mental performance directly impacts workforce success * Offer insight to a growing, innovation-driven company * Connect with business leaders focused on growth and development * Be part of a collaborative, solutions-oriented conversation **About 1 Million Cups** 1 Million Cups is a national program that brings entrepreneurs and communities together to learn, connect, and grow through presentations and discussion. Loudoun’s chapter meets on the 2nd and 4th Wednesdays each month. Join us for coffee, connection, and a powerful conversation about unlocking peak performance in individuals and organizations. We look forward to seeing you there.

[Profs and Pints DC](https://www.profsandpints.com/washingtondc) presents: **“Digital Device Detox,”** a guide to breaking free from the addictive and destructive powers of social media and apps, with Jillian Tucker, licensed clinical social worker in private practice, adjunct professor of clinical social work at Columbia University and New York University, and therapist with nearly 15 years of experience in addiction treatment and behavioral change. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/dc-digital-detox]( https://events.ticketleap.com/tickets/profsandpints/dc-digital-detox) .] Many of us have had the same experience: We’re trying to get things done and stay focused on the positive in our lives, but we can’t stop looking at a cell phone that tells us that we live in troubled times, that everyone else is better looking and having more fun, and that escape awaits in the worlds of Candy Crush or Pokémon Go. Maybe it’s time to find effective ways to loosen the grip of that cell phone and rediscover the happiness that comes with using digital devices less. Join Jillian Tucker, who previously has given several excellent Profs and Pints talks related to mental health, for a crash course on how to restore balance in your relationship with digital devices to ensure they’re simply tools you use rather than instruments through which other people use you. She’ll start by discussing social and mental-health trends connected to the use of digital devices. We’ll delve into the specific ways that their overuse can be biologically and psychologically harmful and leads to division, depression, anxiety and anguish on an individual and societal level. Professor Tucker also will look at why digital habits are hard to break, citing neuroscience and what we know about behavioral addiction. You’ll learn the many ways in which devices and apps are deliberately designed to be hard to stop using. You won’t be urged to just chuck your cell phone, though. After all, such devices can keep you socially connected, be sources of joy and learning, and even save your life if you need to summon help in an emergency. Instead, we’ll look at effective strategies for reducing digital device use, considering approaches that treat the overuse of such devices as “addiction” but moving beyond them to consider more nuanced ones as well. We’ll explore how to find our core motivation to change and how to carry out a change plan. We’ll consider how those who failed in past attempts to reduce digital-device use can overcome impasses in their effort to change their behavior. We’ll discuss ways to minimize the feelings of inconvenience and withdrawal that might come with reducing digital-device use, and we’ll discuss strategies for regaining the social skills and reviving the in-person strategies that our device use had compromised. You’ll learn how the same conditioning and power of habit that got us using our devices so much more also can be harnessed to help us use them much less. You’ll learn how to curate and enhance the positive aspects of digital devices, to help maintain them as a source of connection, joy, humor and learning and keep them from causing you unhappiness or stress. (Doors: $17, or $15 with a student ID. Listed time is for doors. Talk starts 30 minutes later.) Image: Photo by Japanexperterna (Creative Commons).

The March CyberTech event is here! Join us on **Tuesday, March 10, 2026,** at **Honor Brewing Company** at **42604 Trade West Dr, Sterling, VA 20166**! Want a custom name tag to enhance your networking opportunities? Register here and yours will be ready at the door: https://share.hsforms.com/1I2T6owXXQQuNRM3YQpGzAgdwxz1 In this era of nonstop digital transformation, it's easy to chase the newst tool or the next silver bullet. But while leading at the **federal CISO level**, where the stakes are highest, our speaker sees a consistent truth: **great teams win on the basics.** Join us for an exciting evening with our incredible spotlight speaker, **TraudLinde Clark**, the **Owner & CEO of Ground Truth Solutions!** **TraudLinde Clark** has forged a career in tech from the mailroom to **federal CISO experience**. She's not only navigated change, she has anticipated it, shaped it and turned change into a competitive advantage! With **22 years of federal service**, TraudLinde has led enterprise IT and cyber operations supporting national security, law enforcement, and public safety mission across **200+ locations worldwide**. She's directed large scale modernization efforts such as advancing **cloud, AI/ML, and DevSecOps adoption** while overseeing governance, incident response, and compliance under NIST and Executive Order mandates. A proven builder of **resilient teams** and complex programs, TraudLinde has aligned tech strategy to national priorities and delivered mission critcal systems with discipline, speed, and measureable impact. Join us next month to meet **TraudLinde Clark** and learn how to level up your cyber team dynamics! **Agenda** 5:30 Social hour and networking begins 6:10 Welcome 6:20 Spotlight Speaker - **TraudLinde Clark** 6:50 Q&A 7:00 Open Mic & Networking Continues 7:30 Adjourn