DIY (Do It Yourself)

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/upholstery-bring-your-own-chair-monday-eve-16/](https://www.thegoodlifecentre.co.uk/events/upholstery-bring-your-own-chair-monday-eve-16/) **⋆⋆⋆** KEY PROJECT: RE-UPHOLSTERING YOUR OWN CHAIR. Suitable for beginners and fun for advanced learners. This workshop is led by Krasmira Nikolova, an experienced upholsterer. We provide the use of all upholstery tools and equipment including compressed air staple guns. Basic upholstery materials that you require for your project will be moderately charged on a pay-as-you-use basis and will be dependent on each chair’s requirements. We can advise you on the purchase of your top fabric and we have a lovely library of fabric samples to help make up your mind. The Goodlife Centre sells all the basic tools and materials for use on projects worked on at home. This is a fantastic chance to up-cycle and personalise a family piece you have at home or a junk shop find and a great way to immerse yourself into the wonderful world of upholstery. The course is suitable for both beginners and those who have a basic knowledge but little experience who wish to extend their expertise. **Choosing a suitable chair** If you are a newcomer to upholstery, there are a couple of pointers to help you choose a chair to work on. Choose something that has one or two flat planes – a seat and a back – as curves and arms are more complex and take longer to achieve. The chair on the right was completed in about 12 weeks. If you are a complete beginner, you could bring something more simple such as an upholstered footstool. More experienced upholsters can bring more complex pieces. Your chair can be traditionally built or modern, but be aware that some modern pieces have been constructed using machinery and are difficult to recreate by hand. [Click here for a detailed PDF of suitable chairs.](https://drive.google.com/file/d/0B2r8UvbQtaH5RTVKUjlBdkhDX3c/view?usp=sharing) **Please email info@thegoodlifecentre.co.uk with a photo of your chair prior to the course so we can answer any suitability questions and advise if your chair is suitable**. We have very limited storage at the centre, so we can only store smaller pieces during the course. Please make sure the total dimensions are less than 1000mm high by 750mm wide, with a depth of 750mm. Available on Monday evenings from 6:30pm to 9pm. The use of tools and machinery is included. All materials will be charged at nominal rates. Some materials will not be kept in stock but can be ordered. Approved projects can be stored at the centre. We cannot offer additional time to work on your project outside of workshop times.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Crook Log Leisure Centre, Brampton Rd, Bexleyheath, DA7 4HH** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/carpentry-for-beginners-10-evenings-wood-table/](https://www.thegoodlifecentre.co.uk/events/carpentry-for-beginners-10-evenings-wood-table/) ⋆⋆⋆ In this throw-away age, when all the furniture we own is assembled and not built, we are pleased to offer an opportunity to spend some precious time learning how to use ageless tools to make something everlasting from wood. These 12 evenings are a perfect starting point for many aspects of woodwork that will give you the confidence to choose and replicate basic wood joints into other projects. Using a mixture of traditional hand tools and modern drills and saws, experienced Woodworker, Len Conway will guide and inspire you as he teaches age-old techniques in joinery. As you begin making objects traditionally constructed from seasoned pine, you will learn how to use and care for chisels, saws, planes and spokeshaves. Len is an experienced woodworker and teacher. Students will work on a variety of exercises – designed to incorporate simple to advanced joints and tools that build confidence and independence. Over 12 weeks, we will cover many aspects of traditional carpentry tuition. There will be lots of practical exercises in each session including a project to make a simple frame table that you will take home. Students will work on a variety of exercises – designed to incorporate simple to advanced joints and tools that build confidence and independence. **Step I – We will get familiar with some tools of the trade:** * Introducing basic tools. Equipping a toolbox for home carpentry. * Timber selection/marking out and cutting. Tips on woods, saws and drills. * Using a plane, different types of planes. Sharpening tips and practice. * Using a chisel and its uses. Sharpening tips and practice. **Step II – You will use planes, chisels and marking tools:** * Simple joints and why we use them. * Half joints, lap joints. Practice using chisels and planes. * Bridle joints and a mortise and tenon **Step III – You will make a simple project to take home:** It’s fast-paced but with the support of Len, you will complete your own project to make a simple frame and legs for a small table * Work from selected pine and measure, mark and cut pieces. * Choose and make joints, assemble and secure with adhesive or screws. * Sand and smooth to a stage where your project is ready for staining or waxing and taken home with pride. All personal protection, the use of tools and basic materials are included.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Glass Mill Leisure Centre, 41 Loampit Vale, Lewisham, SE13 7FT** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/carpentry-for-beginners-12-afternoons-wood-table-35/](https://www.thegoodlifecentre.co.uk/events/carpentry-for-beginners-12-afternoons-wood-table-35/) ⋆⋆⋆ Using a mixture of traditional hand tools and modern drills and saws, experienced Woodworker, Len Conway will guide and inspire you as he teaches age-old techniques in joinery. As you begin making objects traditionally constructed from seasoned pine, you will learn how to use and care for chisels, saws, planes and spokeshaves. Len is an experienced woodworker and teacher. Students will work on a variety of exercises – designed to incorporate simple to advanced joints and tools that build confidence and independence. Over 11 weeks, we will cover many aspects of traditional carpentry tuition. There will be lots of practical exercises in each session including a project to make a simple frame table that you will take home. Students will work on a variety of exercises – designed to incorporate simple to advanced joints and tools that build confidence and independence. Step I – We will get familiar with some tools of the trade: • Introducing basic tools. Equipping a toolbox for home carpentry. • Timber selection/marking out and cutting. Tips on woods, saws and drills. • Using a plane, different types of planes. Sharpening tips and practice. • Using a chisel and its uses. Sharpening tips and practice. Step II – You will use planes, chisels and marking tools: • Simple joints and why we use them. • Half joints, lap joints. Practice using chisels and planes. • Bridle joints and a mortise and tenon Step III – You will make a simple project to take home: It’s fast-paced but with the support of Len, you will complete your own project to make a simple frame and legs for a small table • Work from selected pine and measure, mark and cut pieces. • Choose and make joints, assemble and secure with adhesive or screws. • Sand and smooth to a stage where your project is ready for staining or waxing and taken home with pride. All personal protection, the use of tools and basic materials are included. This series of workshops will run every Monday afternoon from 2:30pm – 5:00pm.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Wanstead House Community Association, 21 The Green, London, E11 2NT** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

**Bookable via our website ➡️** https://www.thegoodlifecentre.co.uk/events/intro-to-japanese-joints-16/ ⋆⋆⋆ If you are intrigued by the precision and elegance of Japanese joinery, we hope you will join us for six sessions of learning how to produce Japanese joints. Using unique and creative ways to avoid using screws, nails, and glue, this art is passed down from master to apprentice. Even with the advent of power tools, the craft is still practised by hand as a sign of respect towards their heritage, culture, and traditions. Japanese woodworking is all about principle, discipline, and accuracy. The lack of power tools is a testament to the practice put into mastering the craft. Experienced woodworker Auram Desforges is a Japanese joinery enthusiast. He will guide you through the Japanese tools and techniques to make several wood joints. You will learn which tools to use, and how to measure and cut with accuracy so that you can attempt any joint design in the future. Expect a calm workshop with lots of concentration. This course is not project-based but you will take home as many joints as you have crafted. Auram teaches other classes at the centre: Kumiko coasters, Kumiko lamp, Make a chair

**Bookable via our website:** [https://www.thegoodlifecentre.co.uk/events/cigar-box-guitar-32/](https://www.thegoodlifecentre.co.uk/events/cigar-box-guitar-32/) ⋆⋆⋆ Cigar Box slide guitar workshop. One day 10-5pm A great way to combine woodwork and music. In this one-day workshop with professional woodcarver and multi-instrumental musician Jon Hall, you will learn how to build your own cigar box guitar that you can adapt to an electric or acoustic style. Measure and cut the neck of the guitar from hardwood to fit the box, install the tuners, calculate the positions and cut the frets to create a unique and fun musical instrument. Jon can help you tune the guitar if you wish. We supply all the parts, including the cigar box, but if you have a hankering for a Havana, you can bring your own. Perfect for beginners.

**Bookable via our website:** [https://www.thegoodlifecentre.co.uk/events/furniture-restoration-evenings-bring-a-project-50/](https://www.thegoodlifecentre.co.uk/events/furniture-restoration-evenings-bring-a-project-50/) **⋆⋆⋆** A wonderful entry into the enchanting world of restoration. This is a project based course and we encourage learners to bring a small wood item to the first class. You can bring a 60s book-rack, a small occasional table, a simple chair or a shabby wood box. These objects can be wobbly, scratched or dented, and maybe a few bits missing- they can date from 19th to mid 20th century. Work on your own piece while learning the skills you need along the way. We will show you how to fix the wobbles and make joint repairs and how to repair lost or flaky veneers. You will also have an introduction to wood finishes from modern stains, varnishes and waxes to classic French polishing. This is a great way to get stuck into the practice of restoration. We will guide you through the process of assessing a potential project, learning about its construction and how to bring a sad relic back to shining glory. Please email [info@thegoodlifecentre.co.uk](mailto:info@thegoodlifecentre.co.uk) if you have a photo of a project you would like to discuss. Some materials will not be kept in stock. Approved projects can be stored at the centre. We cannot offer additional time to work on your project outside of workshop times.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/follow-on-woodwork-3/](https://www.thegoodlifecentre.co.uk/events/follow-on-woodwork-3/) ⋆⋆⋆ Directed at those people who have completed one of our longer woodwork courses, or those with confident woodwork skills, we offer an eleven-day week opportunity to build an individual project. During this course, run by experienced carpenter/joiner/furniture maker Ruth Thomson, you will learn how to manage a practical project from sketching it, making a technical drawing, writing a cutting list, costing, marking out and construction to produce a piece of wood furniture. The group will visit a timber yard to learn how to select lengths of soft woods. You will learn the safe use and versatility of a router, a biscuit jointer, a jigsaw and other power tools as needed and learn when and how to make jigs to help fabricate accurate shapes. Using basic workshop machines including a bandsaw and a belt sander, as well as classic hand tools, you will cut and assemble and then learn how to sand, glue and finish your project to completion. We are happy to discuss your personal project if you already have something in mind. There is a size limitation due to time constraints and project storage. Call Alison on 0207 7607613 or send a photo or sketch to info@thegoodlifecentre.co.uk Each learner will pay for their own materials. We can take delivery of timber if externally sourced. Please note that we cannot handle MDF in the workshop as the dust requires special extraction and respiratory equipment. Plywood or solid timber will be pre-machined for you on our planer thicknesser and table saw.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/make-a-wood-chair-12-evenings-19/](https://www.thegoodlifecentre.co.uk/events/make-a-wood-chair-12-evenings-19/) ⋆⋆⋆ A brand new varied and multi-skill twelve-week evening course. Over twelve evenings you will learn how to make a planked redwood seat and fit splayed oak or sapele legs and back rails to make an elegant ‘Staked’ chair. This version is derived from an ‘open source’ drawing in the Anarchist’s Design Book by Lost Art Press. The prototype has been made by the tutor- Auram Desforge, who grew up working on timber frame houses with his father in Canada. Each stage of the process will be demonstrated and then, using mostly traditional hand tools, you will produce a chair using the classic ‘Through wedged tenons’ with an elegant, curved back created from glueing together bent veneers in a press. You will be able to learn the pleasure of handling spokeshaves, a ‘bit and brace’ and fine finishing with cabinet scrapers. There is also some use of our workshop machines that you will be trained to use. Learn to measure, mark and make. Use the evenings to immerse yourself into the calming mental space of woodwork. Suitable for beginners. Trust the tools. You don’t have to be a lumberjack to master this chair. The use of all materials and tools is included. **Tuesday 6.30 – 9.00pm**

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/upholstery-bring-your-own-chair-wednesday-eve-18/](https://www.thegoodlifecentre.co.uk/events/upholstery-bring-your-own-chair-wednesday-eve-18/) **⋆⋆⋆** KEY PROJECT: RE-UPHOLSTERING YOUR OWN CHAIR. Suitable for beginners and fun for advanced learners. This workshop is led by Krasmira Nikolova, an experienced upholsterer. We provide the use of all upholstery tools and equipment including compressed air staple guns. Basic upholstery materials that you require for your project will be moderately charged on a pay-as-you-use basis and will be dependent on each chair’s requirements. We can advise you on the purchase of your top fabric and we have a lovely library of fabric samples to help make up your mind. The Goodlife Centre sells all the basic tools and materials for use on projects worked on at home. This is a fantastic chance to up-cycle and personalise a family piece you have at home or a junk shop find and a great way to immerse yourself into the wonderful world of upholstery. The course is suitable for both beginners and those who have a basic knowledge but little experience who wish to extend their expertise. **Choosing a suitable chair** If you are a newcomer to upholstery, there are a couple of pointers to help you choose a chair to work on. Choose something that has one or two flat planes – a seat and a back – as curves and arms are more complex and take longer to achieve. The chair on the right was completed in about 12 weeks. If you are a complete beginner, you could bring something more simple such as an upholstered footstool. More experienced upholsters can bring more complex pieces. Your chair can be traditionally built or modern, but be aware that some modern pieces have been constructed using machinery and are difficult to recreate by hand. [Click here for a detailed PDF of suitable chairs.](https://drive.google.com/file/d/0B2r8UvbQtaH5RTVKUjlBdkhDX3c/view?usp=sharing) **Please email info@thegoodlifecentre.co.uk with a photo of your chair prior to the course so we can answer any suitability questions and advise if your chair is suitable**. We have very limited storage at the centre, so we can only store smaller pieces during the course. Please make sure the total dimensions are less than 1000mm high by 750mm wide, with a depth of 750mm. The use of tools and machinery is included. All materials will be charged at nominal rates. Some materials will not be kept in stock but can be ordered. Approved projects can be stored at the centre. We cannot offer additional time to work on your project outside of workshop times.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/woodwork-step-up-low-wood-stool-6-evenings-3/](https://www.thegoodlifecentre.co.uk/events/woodwork-step-up-low-wood-stool-6-evenings-3/) ⋆⋆⋆ This course is another charming project from our a cherished Edwardian instructional woodwork manual, ‘Carpentry for Beginners’. The projects in the book are perfect for learning basic woodwork skills and we have refined the instructions to incorporate a modern craft construction. This classic ‘child’s stool’ is a handy ‘hop up’ you can use if you have shelves you can’t reach at home and small ones can reach the sink by standing on it. It measures 40cm x 22cm x 26cm high. We use a redwood pine wood that releases a heady and uplifting scent when cut, chiseled and planed. Even if you have never used any tools, a professional cabinet maker will teach you the processes you will need to take home a future heirloom along with a very special sense of satisfaction that comes with crafting by hand. You will learn how to measure and mark timber accurately, use a chisel and a vintage ‘Granny’s tooth’ hand router to cut out grooves to house the legs into the sides of the stool. By the time you have finished your useful step up stool, you will have become familiar with many of the basic woodworking hand tools and increased your confidence to go on and do more general woodwork at home.

**Bookable via our website ➡️** [https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-basic-wood-joints-72/](https://www.thegoodlifecentre.co.uk/events/intro-to-woodwork-basic-wood-joints-72/) ⋆⋆⋆ A beginner's course that goes straight to the heart of woodworking. This five-week evening course will focus on timeless variations of wood joints that can be used for an endless amount of woodwork projects. Develop your skills with a saw, chisel and plane so that you can measure and mark out your work, cut, fit and glue joints accurately, ensuring your woodwork is strong, durable and darn good-looking. Learn these classic wood joints while you hone your making ability, and set free your ideas for furniture, box-making and all things fabulous. During the course, you will learn the uses and advantages of each joint as you construct a framework of sample joints. This project is a classic learning method. The **half-lap joint** can be used to make frames for pictures, perimeter door frames for panel or glass doors, dust dividers in cabinets and in many other situations. Because the half-lap does not add any thickness to the pieces of wood being joined, there are virtually no limitations for using it. The **mitred half** lap is an elegant yet strong corner joint, with its diagonal cut constructed with an internal half lap, The **tee halving** is a versatile joint which is often used in internal cabinet frames and simple framing and bracing. The **half dovetail** is a very strong type of joint because of the way the ‘tails’ and ‘pins’ are shaped. This shape makes it difficult to pull the joint apart and virtually impossible when glue is added. This type of joint is used in box constructions such as draws, jewellery boxes, cabinets and other pieces of furniture where strength is required. All use of tools and materials included. Perfect for beginners.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

Private Group. Closed to the Public Knowing ourselves and understanding our abilities is the first step toward wielding our gifts with control and accuracy. In subsequent classes we will verify and hone our talents with activities and discussion. These are hands-on workshops and participation is expected. The goal of our series will be to develop expertise in areas of particular interest such as mediumship, channeling, divination, healing and, etc.. Our ultimate directions will be determined by class members as we evolve. I look forward to sharing and discovering with you. - Cynthia

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

OpenClaw, NemoClaw, personal assistants, 24/7 agents. What does it all mean? How does it all work and what should we know about it? Whether you’re deep in the field or just getting curious, come connect with others building and exploring AI in Columbus. Sponsored by [Transform Labs](https://www.transformlabs.com/services)