Documentation

Friends, we can do an out and back hike for this, 3 miles in total. There will be plenty of parking, we will meet at the parking lot. Bring plenty of water, whatever you need for your hike, and your awesome authentic self. and of course, always bring a joke!! This is a meetup group for support and community. If you hit on me or anybody else in the group, you will be removed. People with agendas will be removed. **RELEASE OF LIABILITY & ASSUMPTION OF RISK AGREEMENT:** By being a member of this Group, RSVPing to any Activity, or participating in any Activity, You accept and agree to the terms and conditions described below: 1. You acknowledge that hiking in nature or city, carries the risk of potential harm to yourself, including the risk of injuries such as broken bones or muscle/tendon injuries, illness, disability, or death. 2. You agree that You will at all times be responsible for Yourself and Your own safety. 3. You release and hold harmless with respect to all injury, disability, death, or loss of property, whether caused by negligence or otherwise, this group's leadership and members for the hikes that you participate in. 4. You acknowledge and agree that this Group is merely a collection of friends or potential friends who enjoy doing activities, and that in no event does any Organizer or Other Member assume any responsibility or liability for You. 5. You agree not to sue and to release, discharge, waive and hold harmless all organizers and other members from and against all liabilities, claims, demands, losses, damages, suits and proceedings, for negligence, carelessness or any other cause which you may have or that hereafter may accrue arising, resulting from or related to your membership in this group or participation in any activity.

***Please read all and make sure you agree before you sign up.*** **Court Type:** Outdoor Sand **Level:** adv beginners+/intermediate (BB/A) **Transportation:** Parking will be right by the sand courts, behind the courts, and there is garage parking close to the courts. Metro is the Blue and Yellow Lines. **What to bring:** at least 3 bottles of water and a ball if you have one. **MAX:** 10 players per net. (1 Net) **Restroom:** Restrooms are across the street in the restaurants. **Host's Philosophy on This Event:** The purpose of this meetup is to create a fun and supportive environment where we can improve our skills, enjoy competitive games, and connect socially. While we do aim to play seriously and challenge ourselves, the focus is more on growth and enjoyment than simply winning at all costs. That’s why the title doesn’t include “competitive” or “social”—we want a healthy mix of both. This is a space where you won’t be judged for making mistakes, ***but we do expect you to listen to the organizer if they make suggestions or adjustments***. We also expect a mindset geared toward learning and getting better over time. That said, this event isn’t intended for total beginners; an understanding of the game is expected so that everyone can contribute to meaningful and engaging matches. The host holds the right to remove you from the game if they believe that you are at a C level. **Skill Level:** 1. **If you want to know your level, please see the link below:** [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit) **YouTube:** The games may be recorded and uploaded to our channel here: Let the host know if you have issues with this ahead of the event. [https://www.youtube.com/@mp02626](https://www.youtube.com/@mp02626) **ATTENDANCE:** **Player Selection:** Regulars > League Members > Smiley Attendance Ratio\* > Skills (BB>B) > New Members The host takes attendance very seriously. Please remove yourself from the event (if you can't make it) as early as possible to allow others to join. You will be marked as a ***no-show*** if you don't show up to the event. One no-show means you will be removed from the group. See the rules below. **\*The organizers can see the number of times you have attended events vs the times you have dropped out. If your drop rate is more than 50%, you may not be accepted to the going list.** [Smiley Social Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg/edit) **Q&A** * Bringing your **dog** is welcome and encouraged. * *Can I come if I don't know how to play?* No, you may not. The host teaches a beginner's volleyball class that you may attend on Saturdays. * *Can I be late or leave early?* The host expects you to be there **on time** and leave on time. If you need to arrive late or leave early, please let the host know in advance. * *Can I come even if I am not on the going list?* No, sorry * Why Max the players at 10 when you can do 6v6? This court is already for 2v2; getting 6 players on each side is overkill. * How can I become a regular if I don't ever get to attend? You can attend my other events on weekdays/weekends. Show me you have good skills and bring good vibes! **Smiley Social documents:** 1. [Group Rules](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 2. [Liability Waiver](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 3. [Smiley Social Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/edit)

First Fridays Art Walk is a monthly evening dedicated to creativity, connection, and community. Stroll through local galleries and studios, meet artists, enjoy rotating exhibitions, live art, and immersive experiences all while supporting the local arts scene. Come curious, stay inspired. Event details will be in the Ladies Group in WhatsApp. Join here: https://chat.whatsapp.com/H533SlZi8h70XjkN6iSEws?mode=gi_t

You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, **[https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf)** and then answer the question that you will see when you RSVP with **"I Accept"** to be permitted on the hike. **About a 7 mile Loop** with **minimal elevation gain**. Most of the hike will be on **pavement.** **Treat** yourself to a lovely visit to the **[United States Botanic Garden](https://www.usbg.gov/)**. It is the oldest continuously operating public garden in the United States. During the late 18th century, George Washington had a dream of a national botanic garden and was instrumental in establishing one on the National Mall in 1820. To **Prepare our Visit** to this '**secret garden',** you might want to first take a **[Virtual Tour](https://www.usbg.gov/visit/tours/take-virtual-tour) ;** an **[Audio Tour](https://www.usbg.gov/audio-tours);** or a **[Video Tour](https://www.youtube.com/playlist?list=PLGr704ibVLOZ7rPU5NyL7_eYKxL197x88)** of the **[gardens.](https://www.usbg.gov/)** From there we will head over to the **[Sculpture Garden Pavilion Cafe](https://sculpturegardenpavilioncafe.smartonlineorder.com/)**[ ](https://sculpturegardenpavilioncafe.smartonlineorder.com/) for **[lunch](https://sculpturegardenpavilioncafe.smartonlineorder.com/).** You can eat at the cafe or bring your own lunch. **Description:** We will leave from from **[Columbia Island Marina](https://boatingindc.com/columbia-island-marina/)**, head along the **Potomac River** on the **Mount Vernon Trail,** cross **Memorial Bridge** to the **Mall.** We will admire the view of **Mall** from the **Monument**. From there we continue along the Mall to the **[U.S. Botanic Garden](https://www.usbg.gov/). After Lunch** at the **[Sculpture Garden Pavilion Cafe](https://sculpturegardenpavilioncafe.smartonlineorder.com/)** we will return to the Marina over the **14th street bridge**. **Pace**: Pace is about **2.5 mph** while moving. **Bring:** \- Hydration and snacks as you desire or purchase lunch at the Sculpture Garden Pavilion Cafe\. -The route is basically level. Most of the hike will be on paved surfaces so wear comfortable walking shoes. \- Dress in layers for the weather paying special attention to your head/hands\. **Dogs:** Dogs are NOT welcome on this hike in accordance with the **[NVHC Dog Policy](https://tinyurl.com/nvhcdogpolicy).** **Weather:** weather in this location is **[HERE](https://weather.com/weather/today/l/c4025fdf0177c872b7fc2e0d09e7c523995ef49e21145e2d2438fe08649ca9e8)**. **Meetup Location:** We will meet up at Columbia Island Marina at 9:15 am to get checked in and ready to leave by 9:30 am. GPS Coordinates: **38.87651,-77.04947** **Maps** **[Map National Mall](https://npplan.com/wp-content/uploads/2016/09/Mall-Map.pdf)**

**You must purchase a ticket for this event. Purchase event [here](https://www.eventbrite.com/e/2nd-annual-her-plate-dinner-event-tickets-1982380440261?aff=ebdssbdestsearch). Cost is $128.63** Figleaf is celebrating International Women’s Day with a multi-course dining experience with wine pairings featuring Female Winemakers! Join us on Friday, March 6th for a special International Women’s Day celebration, showcasing the incredible talent of local female chefs and winemakers! This one-of-a-kind event will highlight the artistry, passion, and culinary excellence of women in the food & beverage industry. Enjoy an evening filled with delicious tastings, and inspiring stories from some of the most talented chefs in our community. Whether you’re a food enthusiast, a supporter of women in the culinary arts, or just looking for an unforgettable dining experience, this event is for you! Come hungry and leave inspired as we honor the achievements of these incredible women and their impact on the local food & beverage scene. Purchase tickets [here](https://www.eventbrite.com/e/2nd-annual-her-plate-dinner-event-tickets-1982380440261?aff=ebdssbdestsearch).

We will have open shop hours for anyone to bring their bikes to work on or need help fixing your own bike. We will also have bikes that need to be fixed so you can learn if you like. We will need everyone to sign in when arriving and sign out when leaving so we can keep track of volunteer hours and shop times. Suggested donation of $15 per hour for use of tools and space would be appreciated. Thank you!

Title: What Is Space Density? From Medium Ontology to the Spacetime Constant K Date: March 8 2026 10:00 am - Noon EDT Abstract: Spacetime plays an active role in gravity, wave propagation, and quantum behavior, yet physics rarely treats it as a physical medium with intrinsic properties such as density or inertia. This missing layer creates a major conceptual gap—especially when interpreting large-scale gravitational anomalies that are often attributed to dark matter. In this talk, Lynn will propose a clear conceptual framework for what it means for spacetime itself to possess a density-like property, and Lynn will explain why Unified Field Theory (UFT) naturally encodes this property through the constant K, called the spacetime background inertial intensity constant. Lynn will introduce a space-density constant μₛ as a universal property of space itself—independent of matter, energy density, or gravitational sourcing. However, μₛ cannot be inserted directly into field equations, because it belongs to the ontological level: it describes what space is, not how spacetime responds. To influence dynamics, μₛ must be expressed geometrically. This leads naturally to K, which carries the same physical meaning but operates at the level required by geometric field dynamics. This is a change in representation—not the addition of new physics. This approach provides an alternative way to interpret dark-matter-like effects. Instead of requiring unseen particles, gravitational anomalies can be viewed as consequences of spacetime’s intrinsic rigidity and its global, cumulative response in large coherent systems such as disk galaxies. In local, weak-field environments, standard Newtonian and relativistic gravity remains an effective approximation. The goal of the talk is not to present a final empirical model, but to clarify the physical meaning of spacetime constants and open discussion between UFT and mainstream theoretical physics. Keywords: Spacetime ontology; space density; intrinsic spacetime properties; Unified Field Theory (UFT); spacetime background constant K; geometric response; gravitational coupling; dark-matter-like phenomena Brief Biography Lynn Lou Beran is a Senior IT Security Analyst and an author, translator, and editor working at the intersection of science, engineering, and communication. She translated and edited multiple editions of Zhang XiangQian’s Unified Field Theory and co-authored recent manuscripts developing a geometric, motion-based view of physical reality. Lynn’s broader work focuses on making advanced ideas accessible without sacrificing rigor, and on connecting conceptual insight to testable predictions and practical tools.

THIS CLASS IS OFFERED THROUGH CAPITAL PHOTOGRAPHY CENTER **PRE REGISTRATION IS REQUIRED**. PLEASE REGISTER WITH CAPITAL PHOTOGRAPHY CENTER: https://capitalphotographycenter.com/classes/class/2026-03-08-art-creativiy-at-renwick-gallery Expand your creativity and vision at the Renwick Gallery. You’ll find unique photographic opportunities as we explore various the styles of art and mediums on display. We’ll focus on capturing details of the artwork in unique, unusual and abstract ways. Learn to see multiple photographic opportunities within an individual piece of art. Our goal is not necessarily to document the artwork but to find creative approaches using perspective, depth of field, focus, and subject isolation. Learn how to: \- Explore unusual angles and perspectives \- Isolate portions of a subject for creative interpretations \- Using depth of field to simplify your compositions \- Use the background to enhance the subject Recommended Gear; A DSLR or mirrorless camera, lenses covering the range 18-200mm. No tripods allowed. Questions can be directed to Marie Joabar at info@capitalphotographycenter.com. Class Limit: 8 *** • Important to know THIS CLASS IS OFFERED THROUGH CAPITAL PHOTOGRAPHY CENTER **Pre-Registration is required.** https://capitalphotographycenter.com/classes/class/2026-03-08-art-creativiy-at-renwick-gallery

This month, we'll have a recorded talk, followed by discussion, on API design and single-header libraries. How should we structure and program libraries to impose as few usage constraints as possible? We’ll look at [the STB libraries](https://github.com/nothings/stb) and other examples as case studies. We're still at the West End Library - see the location in the sidebar for details. **Agenda:** \- 2pm \- 3pm: Library discussion \- 3pm \- 4pm: Open\-ended discussions\, presentations\, etc\. \- 4pm \- whenever: We'll go get food nearby\! **What we do** Presentations on lower-level, foundational programming topics, ethical software, knowledge sharing, mentoring, and discussion. **Who we are:** We are all about handmade software. Rather than focus on frameworks, heavy abstractions, and buzzwords - we typically create projects or research topics that build an understanding of foundational computing concepts, essential data structures, and hardware/software interaction. **What to bring?** Bring a laptop, project, or just a curious mind. If you're not sure you're ready to contribute, don't worry: we're all here to share our passions and hone our craft. **If you arrive late:** Please enter the room quietly as to not disrupt anyone that is presenting. You can take any empty seat.

Let's celebrate International Women's Day! Pisco y Nazca offers a wonderful **Prix Fixe brunch**: A THREE COURSE PRIX FIXE MENU for **$34** per person. Also, **option for bottomless** Sangría Blanca, Sangría Roja, Mimosa or Passion Mimosa for **$24** per person. Here is the Prix Fixe brunch **[menu](https://piscoynazca.com/wp-content/menus/washington_dc/PYNDC_Brunch.pdf)**. Pisco y Nazca Ceviche Gastrobar adds a modern twist to traditional Peruvian cuisine. Inspired by Peru’s top ceviche eateries, this restaurant concept serves up bold-flavored dishes, unique cocktails and a vast selection of local and international beers. IMPORTANT INFORMATION: * Pisco y Nazca offers a payment platform and we can individually pay what we ordered. * **Sign up only if you can commit. Do not sign up if you are a maybe.** * If your plans change, update your RSVP even if you are in the Waitlist. * Individuals that don't show or cancel in the last 24 hours will not be able to join future events organized by me in 2026. * Three or four days before the event, I will ask everyone in the Going list to confirm they are attending. I will ask everyone to confirm by the end of the day. Individuals that do not respond/confirm will be removed from the list and I will ask who in the Waitlist would like to join. * The organizer reserves the right to change, cancel, and/or manage the event as they see fit. Looking forward to seeing everyone at Pisco y Nazca!

DC Code and Coffee is an inclusive, informal co-working session. It's community-led and community-run by devs, for devs. People of all skill levels attend. Whether you’re dev-curious, aspiring, or a professional developer, we’d love to have you! Come chat or learn to code on a Sunday afternoon with coffee and cool-inclusive people. Bring your laptop! We typically meet every month on the weekend. **Join our online community!** For all things Tech in DC and to get latest updates and tech events from the DMV area, join the [DCTech Slack](https://dctech.chat/). All DC Code & Coffee announcements are in the #dccodecoffee channel **How it works** Near the beginning of the event, we do an introduction circle. You say your name, what you can help others with, and what you would like help with. You can also share job opportunities. After the introduction circle, everything is self-organized. **Event Host and Directions** We are meeting in the big meeting room at the back of the library.

THIS CLASS IS OFFERED THROUGH CAPITAL PHOTOGRAPHY CENTER **PRE REGISTRATION IS REQUIRED**. PLEASE REGISTER WITH CAPITAL PHOTOGRAPHY CENTER: https://capitalphotographycenter.com/classes/class/2026-3-7-photo-basics-getting-off-auto **This class is also offered on 3/15, 4/11, 4/26, 5/2, 5/17 & 6/13.** Whether you want to capture cherished moments with loved ones, document game-winning action, or preserve the beauty of your travels, this beginner photography basics class provides the tools you need with hands-on practice. Learn how YOU, not the camera, can control the ‘look’ of an image by choosing the appropriate settings. Understand which tools you can use to freeze or blur motion, and how to beautifully blur backgrounds to make your subject stand out. This class is designed for those who want to learn more about photo basics to comfortably get off the Auto mode. Topics Include: * Camera Controls – Learn the most important settings that affect exposure * ISO Settings * Shutter Speeds – Control motion to add emphasis * Aperture Settings – To affect the ‘Depth of Field’ (the amount of blurring in the background) * Manual Shooting Modes * Focus Settings – Learn how to get tack-sharp focus in your photos. * Resolution & Compression – Set your camera to capture the best quality images * White Balance – Capture accurate and vibrant colors * Fill Flash * Lenses – Understand your lens options * Composition – Learn tips for captivating photographs Students are encouraged to bring their cameras. As we discuss camera features and menu settings, you can follow along and learn how to adjust them. An extra battery, memory card, and your instruction manual are also very helpful to have on hand at the class. People who like this class might also enjoy the In-the-Field-Photography classes, especially the FIELDWORK classes, as a way to reinforce the material covered in the classroom. Appropriate for DSLRs and Mirrorless cameras with manual exposure controls. Questions about this class can be directed to Marie Joabar at [info@capitalphotographycenter.com](mailto:info@capitalphotographycenter.com) Class Limit: 10-12 *** • Important to know THIS CLASS IS OFFERED THROUGH CAPITAL PHOTOGRAPHY CENTER **Pre-Registration is required.** https://capitalphotographycenter.com/classes/class/2026-3-7-photo-basics-getting-off-auto

Climbers of all skill levels are welcome to Join "[Sends with Friends](https://www.instagram.com/sends_with_friends_climbing?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==)" rock climbing community for an indoor bouldering event at [Bouldering Project -DC](https://maps.app.goo.gl/m6okjpQsjeSxTqVj8) gym. The first 25 climbers who come in through the doors get in for free, after that you'll pay $15 for a day pass. Rental shoes and chalk bag is provided free of charge. If this is your first time using Bouldering Project-DC facility consider taking the Intro to BP that starts 7:15PM and includes a tour of the facility. You must sign the Bouldering Project waiver and read, understand, and agree to Sends With Friends release of liability form before participating in this event. Please do so beforehand to avid creating a line at the front desk. You can find Bouldering Project waiver here: [First-Time-Visit](https://boulderingproject.com/first-time-visit/) and Sends With Friends Release of Liability form below: \* \* \* \* **Sends with Friends Rock Climbing Meetup Waiver and Release of Liability** **NOTICE:** By signing up for this event, you agree to the terms outlined below and acknowledge the inherent risks associated with rock climbing activities. Participation in any event organized by this Meetup group is contingent upon your agreement to this release form. **1\. Assumption of Risk:** I, the undersigned participant, acknowledge and fully understand that rock climbing is a high-risk activity. I am aware that participation involves risks including, but not limited to, physical injury, permanent disability, or death. These risks may arise from, but are not limited to, natural hazards, equipment failure, human error, and the actions or negligence of others. **2\. Release of Liability:** In consideration of being allowed to participate in any activity organized by this Meetup group, I hereby release and discharge the organizer(s), co-organizer(s), event leaders, and all other participants from any and all claims, demands, actions, or causes of action arising out of or connected to my participation, including claims arising from negligence or gross negligence. **3\. Personal Responsibility:** I acknowledge that I am solely responsible for my own safety during these events. I will use my own judgment in evaluating the risks involved and will take appropriate precautions, including but not limited to: * Wearing appropriate safety gear. * Using reliable climbing equipment. * Following established safety protocols. * Refraining from participating in activities beyond my skill level. **4\. Medical Fitness:** I affirm that I am in good health and physically capable of participating in rock climbing activities. I assume full responsibility for any medical conditions that may affect my ability to participate safely. **5\. Indemnity Agreement:** I agree to indemnify and hold harmless the organizer(s), co-organizer(s), event leaders, and other participants from any claims, damages, or expenses (including legal fees) arising out of or related to my actions or participation in these activities. **6\. Photo/Video Release \(Optional\):** By signing this waiver, I grant permission for any photographs or videos taken during the events to be used for promotional or group-related purposes. (Participants may opt out by notifying the organizer.) **7\. Agreement to Follow Rules:** I agree to abide by all rules, instructions, and guidance provided by the event organizers and leaders. Failure to comply may result in my removal from the group. **8\. Acknowledgment of Agreement:** By joining any event organized by this Meetup group, I acknowledge that I have read and understood this waiver and release form. I agree that my participation in any event constitutes my electronic or physical signature to this agreement.

Window functions have nothing to do with the Windows operating system but provide a “window” to a result set when used in SQL queries. They are powerful, set-based methods to view data in unexpected ways. Window functions provide easy, set-based solutions to solve some common problems: * Using running totals * Performing operations in intervals * Identifying data gaps and islands * Performing aggregates without losing detail Many people are confused by window functions and do not know how to use them properly. This session will explore window functions, how they work, and how to use them. Demonstrations with several examples will solidify how window functions can simplify queries and make them more powerful.

Discover Kiro, AWS’s innovative development environment that adapts to your workflow. Whether you prefer specification-driven development or a more intuitive, vibe-based approach, Kiro empowers you to build applications your way. In this session, speakers will explore Kiro’s core functionality and its evolution through re:Invent 2025, along with demonstrations of prompts used to create APIs, hooks, and steering documents. In the latter part of the session, watch as we build a complete example from scratch, showcasing Kiro’s agentic AI workflow in action for spec-driven development and vibe coding. What You'll Learn - Core Kiro concepts and development philosophy Feature evolution: pre and post re:Invent 2025 Practical examples: API creation, hooks, and steering docs Live coding demonstration with real-time problem solving Who Should Attend - Developers, solutions architects, and technical leaders interested in modern AWS development tools and AI-assisted coding workflows. **Speakers Bio:** Matthew Jorat: Matthew Jorat is a Customer Solutions Manager at AWS with nearly three decades of expertise in AI, cloud transformation, migration, modernization, IT, technology, and business. His career spans infrastructure engineer, solutions architect, security auditor, customer success director, support and services director, and operations officer. He was an early adopter of AWS services as a customer, and his current role at AWS uniquely blends his technical and business skills as he partners with executive teams to translate strategic priorities into measurable business outcomes through cloud adoption, AI implementation, and operational excellence. Matt leads end-to-end AI initiatives for enterprise customers, identifying high-impact use cases and maintaining relentless focus on measurable ROI. He holds eight AWS certifications and serves as Adjunct Professor at Franklin University teaching cloud computing and AWS architecture. His expertise encompasses GenAI, agentic AI systems, migration, modernization, and optimization strategies that drive transformation at scale. [https://www.linkedin.com/in/mattjorat/](https://www.linkedin.com/in/mattjorat/) Girish Bhatia: Girish Bhatia is a seasoned technology delivery leader with deep expertise in cross-domain program management. He holds multiple AWS certifications, including AWS Certified Solutions Architect – Associate, AWS Certified Developer – Associate, and AWS Generative AI Practitioner, and is also an AWS Community Builder. Girish brings over two decades of experience in the information technology industry. Throughout his career, Girish has led major technology-driven business transformation from modernizing on-premises applications to driving large-scale cloud migrations. His work includes API-based integration platforms, data-center and mainframe modernization, and enterprise cloud adoption initiatives. Based in Columbus, Ohio, Girish works at a tech-forward fintech company. He is passionate about AWS serverless architectures, Generative AI and emerging cloud technologies. An avid learner and builder, he continues to explore and apply the latest innovations in AWS to help organizations accelerate their digital transformation. https://www.linkedin.com/in/girishbhatia/[https://www.linkedin.com/in/girishbhatia/](https://www.linkedin.com/in/girishbhatia/) **THANK YOU** *Franklin University* for hosting our meetup! To learn more about *Franklin University*, please visit their website: https://www.franklin.edu/ **DIRECTIONS** Franklin University Fisher Hall 300 E. Main St, Columbus, OH 43215 Map: https://maps.app.goo.gl/jxjBA2hUmS5qrvhq8 Parking is FREE! Please park in Lot C in front of Fisher Hall. See attached map. NOTE: Map the address only. When mapping with Google Maps it may use the Fisher Hall at OSU, which is NOT correct. **Want to sponsor the pizza and/or bar tab?** Please contact me if you would like to sponsor this meetup's pizza and/or bar tab: angelo@mandato.com

This is not an event, but an announcement that we are accepting new members. If you'd like to pursue joining our group, please write us at columbusmensgroup@gmail.com with a few paragraphs about yourself, what you'd like to experience in the group, and the contribution that you'd like to make. Thank you!

Come out to Improving for our monthly iOS and Mac meetings. This Month's Presentation: Nothing yet. (You should volunteer). What is Cocoaheads (http://cocoaheads.org/)? CocoaHeads is a group devoted to discussion of Apple Computer's Cocoa Framework for programming on MacOS X and iOS (including the iPhone, iPad and Apple Watch). During monthly meetings, members present on their projects and offer tutorials on various programming topics. What is BuckeyeCocoa (http://buckeyecocoa.org/)? BuckeyeCocoa is a group of Objective-C/Swift developers/enthusiasts. We host monthly Cocoaheads and near-weekly NSCoder meetings in Columbus, Ohio. The meetings are free to attend. Presentations! Presenters welcome! We are always in need of people willing to present material. Any Swift and/or Objective-C related topic is welcome. Times can be 5 minutes (i.e. lightning talks) to a maximum of 2 hours. Interested? Contact info is on the BuckeyeCocoa website. To volunteer for a presentation contact us at @BuckeyeCocoa on Twitter. Follow us on Twitter! @BuckeyeCocoa (https://twitter.com/#!/Buckeyecocoa/) For more information: http://buckeyecocoa.org/

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Join membersrs of the Central Ohio UX and digital design community for a casual monthly breakfast.