Domestic Violence Awareness

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“A Practical Guide to Social Change,”** a research-based look at how communities bring about reform and progress, with Marissa Robinson, founder of Real Health Impact LLC and an adjunct professor at George Washington University who teaches courses focused on public health leadership and social change. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-social-change](https://events.ticketleap.com/tickets/profsandpints/nv-social-change) .] Systems built on inequality rarely transform without deliberate pressure from the people most committed to justice, because progress takes coordination, conviction and willingness to change what has always been accepted. Real change starts when people choose to move together. Learn what research and experience say about how to make real social progress with Dr. Marissa Robinson, a public health practitioner who previously worked in federal agencies coordinating global and national public health initiatives focused on infectious diseases, HIV, and health equity. Among the key questions she’ll tackle: How do communities overcome barriers to create real change? When should evidence guide decisions and when does context matter more? She’ll discuss established frameworks for moving from intention to measurable progress and talk about the importance of building coalitions that actually work and of making decisions grounded in real data. You’ll learn about the importance of testing ideas on a small scale before going big, as well as how to use rapid feedback loops and continuous improvement cycles to refine approaches and scale what truly works. Dr. Robinson will share stories of ordinary people and communities who refused to accept the status quo and pushed through real barriers to achieve breakthrough results. She’ll talk about practical strategies, usable frameworks, and evidence-based examples that people can apply immediately in their own communities and organizations to support change that lasts. If you have dreamed about bringing about progress in your world, this talk will give you the clarity, direction, and confidence it takes to turn such dreams into reality. ( Door: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image by Canva.

# Prana Breath Workshop 🗓 Sunday,March 15, 2026 🕘 9:00 AM – 12:00 PM 📍 DhyanYoga Meditation Center · Centreville, VA (near Bull Run Park) 🔗 Reserve your spot here: [zeffy.com/ticketing/prana-breath-from-healing-to-awakening-group-sessions](https://www.zeffy.com/en-US/ticketing/prana-breath-from-healing-to-awakening-group-sessions?utm_source=chatgpt.com) ✨ **Breathe Into Stillness. Release Into Light. Return to Yourself.** ✨ Step away from daily noise and reconnect with your true self through this **3-hour immersive breathwork journey**. Using conscious connected breathing, gentle movement, and meditative stillness, Prana Breath opens space for release, clarity, and inner peace. **🌬️ What to Expect** * Opening Circle & Intention Setting * Somatic Warmups & Energy Activation * Main Prana Breathwork Journey (curated music + guidance) * Integration & Silent Sitting * Optional Sharing Circle ## **🌿 Benefits** * Release stress and emotional blockages * Reduce anxiety, insomnia, and mental chatter * Balance your nervous system * Deepen meditation and awareness * Reconnect with vitality and inner stillness ## 🕊️ Who Is This For? Open to all adults (14+). No prior experience needed—just bring yourself. Especially supportive for those feeling emotionally heavy, restless, or seeking clarity and calm. ## 🧘 What to Bring * Water bottle * Light blanket or shawl (optional) * Journal (optional) * Comfortable clothes * An open heart 💙 💰 **Energy Exchange:** $20 ✨ Let your breath guide you home. We look forward to breathing with you.

Women are constantly giving, at work, at home, in relationships, and in service to their communities. But who supports the woman behind it all? This session invites women to pause, reflect, and reset. We’ll explore how to move beyond burnout and into balance, not by doing more, but by being more intentional. Together we will: * Identify hidden stress patterns and energy drains * Learn mindfulness practices to restore calm in real time * Create a personalized “inner balance” plan Join us to celebrate Women’s History Month by honoring your own well-being! Leave feeling clearer, lighter, and empowered to thrive, not just survive. Sunday, March 15th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. | | | --- | |

This weekend sees a crunch match between two teams in a dead heat, looking to challenge at the top end of the Premier League table. Manchester United host Aston Villa at Old Trafford with both teams on 51 points in 3rd and 4th place respectively with goal difference separating the long-standing rivals. With both teams 9 points behind 2nd, neither would be expected to get much higher this season, but both teams will be very aware of both Chelsea and Champions, Liverpool just 3 points behind them, and dropping any points between now and the end of the season is non-negotiable. Next season's UEFA Champions League qualification is potentially at stake. We'll be meeting from 10 am (which is kick-off time) to see who takes the points in this one - Join Us!

The Funeral Portrait at Tally Ho Theater! Get tickets here: https://www.ticketweb.com/event/the-funeral-portrait-tally-ho-theater-tickets/14177934?pl=tallyho&fbclid=IwdGRjcAQFlwRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeFyOltDlLYjjPJpZfszNST4m01x1U1z1h73l8dDHTCExAaGMjeFLUQu81YVE_aem_IDAzRkswIjEPHdKsEUTNCQ

Welcome to the Fairfax Home Board Game Group. I have been running this group for 3+ years, every other Saturday. The group has evolved since I first started, so I thought I should update the description to more closely describe how it runs today. This group is hosted at my home in Fairfax and primarily plays hosted games, meaning a player owns the game and will teach others at the table how to play. Below are some tips for a great first visit and what to expect. *** **Tips for the Best Experience for Newcomers** 1. Check the event messages periodically, and more frequently as the event gets closer. If you see someone hosting a game you are interested in, respond to the post to reserve a space. 2. Watch a "how to play" video for the game you want to play. While the host will teach the game at the table, coming prepared will make for a better experience. Most hosts will post a link to a "how to play" video in their initial post. If you want to host a game feel free to post in the event and see if there is interest! 3. Arrive on time. Games tend to start promptly between 8:30pm and 8:45pm — I make it a rule not to wait past 8:45pm. Please also avoid arriving earlier than 8:15pm; if you get to the house before then, please wait in your car as we are usually still getting last-minute things ready. If you do arrive late you are welcome to come in, but depending on when you arrive there may not be a seat available. The last thing I want is for someone to drive all the way out only to miss the game, so please be on time! =) *** **What to Expect & General Tips** **Game Length** — Most games take anywhere between 2 and 3 hours, including the teach, which means you will typically only play one game per evening. Occasionally a shorter game wraps up early and that group may play a second, but that is more the exception than the rule. **Game Difficulty** — This group primarily plays medium to complex games, and while new players are always welcome — the host will teach you at the table! — it's worth knowing what to expect before you come. If you are looking to play games like Scrabble, Monopoly, Uno, or party games, this is probably not the right event for you. In three years I have seen only two party games played and zero classic board games. **Update Your Status** — Please be considerate of others who would like to attend but may be held back by space constraints. If you can no longer make it, update your status as soon as possible so others can attend — even if there is no waitlist. This also helps me plan seating and choose games appropriate for the number of players. *** In between sessions, join the conversation on our Discord, where we chat about games, minis, and other game-related topics! Discord invite: [https://discord.gg/JyprPCvmMj](https://discord.gg/JyprPCvmMj)

Whether you're Deaf, HoH, an interpreter, an ASL student, or just want to learn or practice American Sign Language (ASL), we welcome all levels of signers to come join us for an evening of ASL socializing and practice. This event occurs on the first and third Sundays of every month, in the heart of Fairfax County at the Fairfax Wegman's (corner of Route 29 and Monument Drive). We can be found on the upper level, typically near the stairs. We generally start around 7 pm. ASL beginners are welcome, but you should know the ASL alphabet and some basic signs - this is not an ASL class, but the more experienced signers are generally happy to help beginners learn and improve. There is no better way to develop your signing skills than by joining the conversation with other signers. There is a place for everyone to join, learn and practice. Regardless, we are always welcoming so don’t be discouraged to attend; this is very informal and new folks are always welcome. Note, some attendees arrive early and grab some of Wegman’s food for dinner, so you can combine a shopping trip with the ASL practice.

Welcome to the first Park Club of 2026! Drake Khazal has recommended Banshee Reeks Nature Preserve in Loudon County, saying "It's not a very demanding hike because it's mostly flat land, so it's a nice leisurely stroll. Also lots of water and open meadow, when I was there lots of wild flowers but since we'll be heading there in mid march and it'll still be a bit cold they may only just be starting to pop up out of the soil. Also it's a nature preserve so lots of wildlife we may not get a chance to see elsewhere in NoVa, assorted birds and even some larger fauna (if we're lucky but they're very shy)" As in the past, we'll be meeting up and taking a look around, walking a trail, and enjoying nature and conversation. A nice chill activity for anyone to join whether you are a member of CCAN, a passionate environmentalist, or simply a person who loves nature. If you have any questions, feel free to ask.

Welcome to the New Year—we're ready to hit the courts! 🎾 This group is for intermediate and advanced players with a USTA NTRP rating of 3.0 and above. We thrive on competitive doubles and invite you to join and RSVP our exciting meetup events. See you on the court soon!

This is our weekly training session. NOVA Jujutsu is a self-defense focused system incorporating Geri (Kicking), Atemi (Striking), Uke (Blocking), Tai Sabakai (Body Movement), Tai Hodoki (Escapes), Kansetsu Waza (Joint Locks), Nage Waza (Throwing), Shime Waza (Choking), Katame Waza (Grappling), Tantojutsu (Knife), Bojutsu (Bo), Kenjutsu (Sword), and Kata (Forms). Come on down to a class and see for yourself what this group has to offer. You will get a great workout! You will have an awesome learning experience! You will meet some good people! We look forward to meeting you. See you there. TAGS: japanese, martial arts, self-defense, jujutsu, jujitsu, juijitsu, bujutsu, defense, karate, koppo, kenjutsu, bojutsu, tantojutsu

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM at VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

This Sunday we welcome Adam King, of Dance King Studios in Leesburg, as our guest instructor, teaching Bachata at 4:00. The social dance portion of the evening, starting at 5:00, features a delightful music mix to include all kinds of swing, Latin, country, some ballroom, you name it - and we take requests! **Ed and Gail's Third Sunday Dance** **Sunday, March 15** **With Guest Instructor Adam King** 4:00-5:00 Easy Intermediate Bachata 5:00-7:00 Dance (Variety) $15 cash, check, or Venmo No partner necessary!

Join us for an easy hike along the **Difficult Run Trail to Great Falls Park** and kick off your day with **great company** and engaging conversations! The trail is **mostly flat**, but a **246-foot incline within Great Falls Park** will give us a fun little cardio challenge. Don’t worry - we’ll pause at the top to regroup, hydrate, and catch our breath while soaking in the views. Whether you're here for the exercise, the scenery, or the chance to meet like-minded people, this hike has something for everyone! This trail is packed with sights: enjoy picturesque views along Difficult Run Stream and breathtaking overlooks of the Potomac River from up high. We’ll even come across a picnic table at the top of one incline, the perfect spot to rest, take in the view, and soak up some good vibes! Afterward, join us for an optional lunch at Mookie's BBQ to relax and unwind after our hike. **Meeting Time & Location** Meet at 9:30 AM at [Cross County Trail Access Point (Leigh Mill Rd & Kelso Rd)](https://maps.app.goo.gl/btDGQg7gphrVJdmB7). If you're running a bit late, you can catch up with us at the Difficult Run parking lot off Georgetown Pike - we’ll pass through about 30 minutes into the hike. **Distance:** 5 miles **Difficulty:** Easy (246 feet of elevation gain) This hike is rated Easy for its gentle terrain, wide paths, and manageable 246 feet of elevation gain. * **Easy Water Crossing:** Large stepping stones make the stream crossing simple and safe. * **No Rock Scrambling or Steep Climbs:** The trail has no steep rocky sections or scrambling required. * **Mild Inclines:** The mostly flat route includes a gentle 246 foot incline within Great Falls Park. **Pace:** Moderate Pace A steady, comfortable pace that’s manageable for most hikers with a reasonable fitness level. Breaks are regular but not overly frequent, allowing for a balanced experience of exercise and enjoyment. **Parking** Plenty of parking is available. You can park off Route 683 by [Cross County Trail Access Point (Leigh Mill Rd & Kelso Rd)](https://maps.app.goo.gl/btDGQg7gphrVJdmB7) (be sure to park head-in, with your car clear of the street). Additional parking is on the shoulder of Kelso Road. The trailhead is at the intersection of Route 683 and Kelso Road, marked with a crosswalk. **Trail Map (AllTrails):** [Take a Hike! (DMV) - Difficult Run to Great Falls Park](https://www.alltrails.com/explore/map/difficult-run-from-683-23fa71c) **Dog Attendance** For everyone’s comfort and enjoyment, we kindly ask that you leave your dogs at home for this hike. Thank you for understanding! **Lunch After the Hike** Join us for an optional lunch after the hike at **Mookie's BBQ, 1141 Walker Rd, Great Falls, VA 22066**. It’s a perfect way to relax and unwind after our time outdoors!

We all go through times when it feels like the ground is being pulled out from under us. What we relied on as steady and solid may change or even appear to vanish. In this era of global disruption, threats to our individual, social, and planetary safety abound, and at times life can feel overwhelming. Not only are loss and separation painful, but even positive changes can cause great stress. Yet life is full of change: birth, death, marriage, divorce; a new relationship; losing or starting a job; beginning a new phase in life or ending one. Change is stressful, even when it is much desired or anticipated—the unknown can feel scary and threatening. In We Were Made for These Times, the extraordinary mindfulness teacher Kaira Jewel Lingo imparts accessible advice on navigating difficult times of transition, drawing on Buddhist teachings on impermanence to help you establish equanimity and resilience. Classroom 1 and via **[Zoom](https://us02web.zoom.us/j/88912244670?pwd=jtR4LLF3bM6YkuFgevZXlJtM9tGZL2.1),** Meeting ID 889 1224 4670, Password 488104

The Mission: Finding Your Strength It’s natural to feel intimidated by the idea of a self-defense class. At Kore, our “First Friday” sessions are designed to replace that hesitation with confidence. This isn’t about traditional “gym moves” or martial arts rituals—it’s about taking agency over your life. Taught by our Certified Female Instructors, this free workshop focuses on practical applications of the Kore Standard. We help you sharpen your natural intuition and provide a toolkit of effective, simple responses to common safety concerns. This is about building the confidence to navigate the world on your own terms.

Join us for a healing circle where women can come together in a safe and supportive environment to share their experiences of narcissistic abuse and work towards recovery. We will discuss social issues related to abuse, build connections with other survivors, and empower each other to heal and thrive. This event is a continuation of our welcome dinner, and we aim to provide a space where women can find solace and strength in their journey towards recovery. Come and be part of a community that understands and supports you on your path towards healing from narcissistic abuse.

## **Moving Beyond Us Versus Them with Sister Jenna** **Join renowned speaker, Sister Jenna, at our new Brahma Kumaris location in Chantilly, VA for this powerful event!** ## ***Beyond sides. Beyond stories. Into connection.*** In a world increasingly shaped by polarization, uncertainty, and “Us versus Them” thinking, many people are feeling weary, guarded, or disconnected, sometimes without realizing how deeply it has affected them. *Moving Beyond Us Versus Them* offers a timely and healing invitation to step out of division and into understanding. In this reflective session, Sister Jenna guides us to examine how labels, opinions, and unconscious biases quietly shape our perceptions and reactions. Rather than engaging in debate or blame, this session creates space to rise above conditioned thinking and reconnect with our shared humanity, where compassion, dignity, and mutual respect naturally emerge. This session is not about choosing sides, it’s about choosing consciousness, connection, and the courage to see one another anew. ***Sister Dr. Jenna*** *is a spiritual mentor, author, radio and TV personality, renowned speaker, and the founder of the Brahma Kumaris Meditation Museum located in Maryland. She hosted the popular America Meditating Radio Show and is a recipient of the President’s Lifetime National Community Service Award. Sister Dr. Jenna is a member of the Evolutionary Leaders Circle, a group of thought leaders from diverse disciplines in service to conscious evolution and was selected by Empower A Billion Women 2020 as one of 100 most influential leaders of 2015.* *She is the author of “[Meditation: Intimate Experiences with the Divine through Contemplative Practices](https://www.amazon.com/Meditation-Experiences-Contemplative-Practices-Sentience/dp/194502691X/ref=sr_1_1?crid=3A4J9WRQ16QAJ&dib=eyJ2IjoiMSJ9.va3qPnUsFjEWH641OraGTqBHm8wDhdhrTu3hpjHufKo.7mA_AgIvDXQuQ9_Uu4ucZgQIOKmCfKb6yBHsIqamhPY&dib_tag=se&keywords=Meditation%3A+Intimate+Experiences+with+the+Divine+through+Contemplative+Practices&qid=1753065633&sprefix=meditation+intimate+experiences+with+the+divine+through+contemplative+practices%2Caps%2C232&sr=8-1),” a profound compilation featuring insights from over 30 contributing authors and she contributed to “[Mr. President – Interfaith Perspectives on the Historic Presidency of Barack H. Obama,](https://www.amazon.com/Mr-President-Interfaith-Perspectives-Presidency/dp/1939774306/ref=sr_1_1?crid=38LXE3LGDPJ6C&dib=eyJ2IjoiMSJ9.lSb0fzkCXPXp-Gf4ReVNoA.5hIb1TKNvtmLu65w2R4-l13WjyXAzF-rRFtQzDsRTcg&dib_tag=se&keywords=Mr.+President+%E2%80%93+Interfaith+Perspectives+on+the+Historic+Presidency+of+Barack+H.+Obama%2C&qid=1753065692&sprefix=mr.+president+interfaith+perspectives+on+the+historic+presidency+of+barack+h.+obama%2C%2Caps%2C110&sr=8-1)” offering her unique spiritual insights on leadership and unity.* Sunday, March 29th, 1:00 pm – 2:30 pm. Held at Brahma Kumaris Center, 14020 Thunderbolt Pl, Suite 200, 2nd Floor, Chantilly, VA. Free Event – Register at: [https://shorturl.at/fTuNz](https://shorturl.at/fTuNz)

\*We do have registered guests for this meeting via Facebook. Hello! This book club gathering is a guided discussion of *The Untethered Soul* by Michael A. Singer. The conversation will center on awareness, the inner voice, emotional attachment, and what it actually means to let go in everyday life. **What we will cover** * The difference between you and the voice in your head * Why resisting emotions keeps them stuck * How personal stories and identity create unnecessary suffering * Letting go as an active practice, not a mindset * Openness versus control and why control fuels anxiety * What real inner freedom looks like, independent of circumstances **Agenda** * Casual arrival and drinks * Brief framing of the book and its main themes * Open discussion guided by core questions Come even if you did not finish every chapter. The value comes from the discussion, not perfection. ### Sample Discussion Questions We will use a short set of guiding questions to keep the conversation grounded and practical. No preparation is required. —Which parts of your identity feel most tied to competence, reliability, or being the one who holds things together? How might those identities limit rest, spontaneity, or openness without you noticing? —What would “letting go” look like if it did not mean lowering standards or disengaging from life? —How often do you try to improve an experience instead of fully experiencing it? —What happens when you allow discomfort without mentally preparing for the next step? —What would shift if awareness replaced self correction in one small area of your life? —What does the book mean by “the voice in your head,” and when do you notice it running your day? —Which emotions are hardest for you to let pass without resisting or fixing them? —How do personal stories about the past quietly shape current reactions? —What does control look like in everyday life, and where does it create tension instead of safety? —What would it mean to stay open during discomfort rather than closing down? —In what areas of life does “letting go” feel most threatening or unrealistic? —How might awareness alone change a habit without force or self-criticism? ### Key Takeaways from *The Untethered Soul* * You are the observer of your thoughts, not the thoughts themselves * Emotional pain lingers because of resistance, not because of the event * Identity built on memory keeps the mind reactive and guarded * Control is a major source of anxiety and inner tension * Openness is a skill that can be practiced moment by moment * Awareness dissolves patterns more effectively than self-fixing * Inner freedom is independent of circumstances or outcomes **Book Summary:** https://www.sloww.co/untethered-soul/

**Note the address says SE but it should be SW** HSLC is excited to collaborate with October One Vineyard for a monthly Yappy Hour! To support our local animals, please bring a pet food donation and you’ll be entered into a raffle for free tastings and glasses! You can also purchase raffle tickets. Your monetary donations help cover much-needed medical expenses for homeless and at-risk animals. This event will be 5-8pm on the last Friday of every month at the October One Vineyard tasting shop in Downtown Leesburg. This event is free to the public, so stop by and raise a glass. HSLC will be on hand to answer questions and let you know about available animals. Let’s “cheer” up our local area animals in need!

🇺🇸 **Attention Active Military & Veterans Unlock Your VA Homebuyer Benefits!** 🏡✨ Ready to take the leap into homeownership? Now's the perfect time to dive into your VA benefits and capitalize on the current market! Join our In Person Heroes MeetUp Wednesday at 6 PM for an exciting and informative masterclass designed just for you. What You'll Discover: 🔑 **How to purchase a home with Zero Down VA Loan** 🎯 **Insights on Seller Paid Closing Costs, Concessions and Interest Rate Buy Down** 💸 **Our exclusive Heroes Star Nationwide Program** 🏠 **Using your BAH to qualify for your dream home** ❓ **What a VA No-No is and why it matters** 🚚 **Our Nationwide Relocation Service tailored for Heroes** This FREE Masterclass is proudly sponsored & presented by Heroes Star a nationwide program dedicated to providing Resources, Education, and Savings to all Heroes. 🎖️❤️In-Person VA Homebuyer Masterclass With an Online Option Available. **Agenda** · **5:30pm Registration / Doors Open** · **6:00pm Workshop Begins** · **7:00pm Q&A** **Don't miss out! Sign up now and empower your home buying journey!** 🏠💪✨ **🔑 Register now and secure your spot.**