Downhill Mountain Biking

*These weekend is a great opportunity for anyone who wants to practice mountain skills, pre-MS assessment candidates or simply anyone who wants to hike with a qualified mountaineering Ireland course director and venture in the Irish mountains on and off trails.* *During those few days, you will gain useful information, skills and tips that will help keep you safe on the hills and mountains during daytime, nighttime, in bad weather condition or both.* ·March 14 \- 15 \| 📍the Galtee and Comeragh Mountains **Price: €35.00 per hike** ***The hikes are graded as: moderate – difficult – strenuous*** **What gear do I need?** •Wear comfortable clothing like – leggings, tracksuit bottoms, breathable T-Shirt and fleece & an extra warm layer (but no cotton fabrics and no jeans). Be ready for the rain and pack a rain jacket and rain trousers. •A hat and gloves to keep you safe from the wind. •Wear good sturdy hiking boots (No runners) with woolly or synthetic socks. •Have a backpack with water minimum 1.5 litres, sandwiches and snacks, coffee, or tea. •Don’t forget to bring first aid kit with plaster and bandages, personal medicine, inhaler, EpiPen etc. •In Addition: you can bring an OS map of the area or an East West map. However, maps and a compass can be provided by the instructor. **If you have any medical conditions, please let the organisers know** *Some level of fitness is essential for those hikes which can be strenuous and up to 7 hours in duration.* *Accommodation options will be provided upon booking.* *If you have any additional question, please don’t hesitate to contact us at: [mountainadventures74@gmail.com](mailto:mountainadventures74@gmail.com) 0879691193*

#### Hiking Festival in the South of France for Paddy's weekend we had a few requests to organise an amazing ALL inclusive weekend in the south of France for Paddy's so if you want to escape the rain.... get ready as there are limited spots and there is an **EARLY BIRD Price before Jan 25th !** It will be nothing short of EPIC !!

***Mountain Skills for Only €120 / course*** Ever wanted to learn the skills you need to become a competent navigator in the Irish mountains, the UK, the Alps or beyond! As a fully qualified mountain guide and course provider for Mountaineering Ireland and the UK, I run Mountain Skills which is a nationally accredited course and is delivered in an upland environment. Hiking in Ireland can be challenging not only because of its wilderness, but the island has very little sign posted hiking trails in the mountains or hills. In addition to this, as being an island in the Atlantic we experience the forces of nature; storms and weather events. In other words, Ireland is probably the best place in Europe to learn a new outdoor skill like Mountain Skills. The aim of this course is to help you learn the skills you need to get out hiking in the hills and mountains independently, safely and responsibly. You will learn how to navigate with confidence by any type of weather conditions. A Mountain Skills course is run over 2 days in an upland environment and covers: Map reading, map description, map scale, contour lines, land and ground features, navigation legs, simple navigation techniques, setting the map, the 5 D, estimation of direction & destination, grid reference, mountain hazards, hypothermia, mountain environment, timing, pacing, route planning, route card, emergency procedures, personal equipment, safe movement skills, river crossing and much more… Some level of fitness is essential in taking part in this course. Each course (MS1 / MS2) is a 20 hour syllabus which includes indoor and outdoor sessions and night navigation (MS2) **A course includes:** Maps and compass provided, tea breaks, course notes, 3 route cards, a free hiking day practice as part of a weekend. **For Only €100 for under 18 and students and €120 for adults.** Accommodations can be provided Her are few additionnal dates: Jan 24-25 MS2 Glenmalure, Co.Wicklow Feb 11-12 MS1 Comeragh, Co.Waterford March 21-22 Glenmalure, Co. Wicklow March 28-29 Glenmalure, Co.Wicklow April MS1 18-19 Glenmalure, Co,Wickow For more information contact us at: [aeaccom@gmail.com](mailto:aeaccom@gmail.com) / +35387 9691193 Or go to: [www.mountainadventures74.com](http://www.mountainadventures74.com)

***Mountain Skills for Only €120 / course*** Ever wanted to learn the skills you need to become a competent navigator in the Irish mountains, the UK, the Alps or beyond! As a fully qualified mountain guide and course provider for Mountaineering Ireland and the UK, I run Mountain Skills which is a nationally accredited course and is delivered in an upland environment. Hiking in Ireland can be challenging not only because of its wilderness, but the island has very little sign posted hiking trails in the mountains or hills. In addition to this, as being an island in the Atlantic we experience the forces of nature; storms and weather events. In other words, Ireland is probably the best place in Europe to learn a new outdoor skill like Mountain Skills. The aim of this course is to help you learn the skills you need to get out hiking in the hills and mountains independently, safely and responsibly. You will learn how to navigate with confidence by any type of weather conditions. A Mountain Skills course is run over 2 days in an upland environment and covers: Map reading, map description, map scale, contour lines, land and ground features, navigation legs, simple navigation techniques, setting the map, the 5 D, estimation of direction & destination, grid reference, mountain hazards, hypothermia, mountain environment, timing, pacing, route planning, route card, emergency procedures, personal equipment, safe movement skills, river crossing and much more… Some level of fitness is essential in taking part in this course. Each course (MS1 / MS2) is a 20 hour syllabus which includes indoor and outdoor sessions and night navigation (MS2) **A course includes:** Maps and compass provided, tea breaks, course notes, 3 route cards, a free hiking day practice as part of a weekend. **For Only €100 for under 18 and students and €120 for adults.** Accommodations can be provided Feb 21-22 MS1 Comeragh, Co.Waterford Feb 26/March 01 - MS2 in Glenmalure, Co.Wicklow March 21-22 MS1 Glenmalure, Co.Wicklow March 28-29 MS2 Glenmalure, Co.Wicklow April 09-10 MS1 Glenmalure, Co. Wicklow For more information contact us at: [aeaccom@gmail.com](mailto:aeaccom@gmail.com) / +35387 9691193 Or go to: [www.mountainadventures74.com](http://www.mountainadventures74.com)

🍀 **This Paddy’s Weekend… Why Get Wet When You Could Get Sun-Kissed?** 🇫🇷 Ditch the drizzle and join us in **the South of France** for **Paddy’s Weekend 2026** — 4 days of **sunny hikes, crystal-clear seas, yoga, sea dips & epic craic** from **14–18 March**! ☀️🌊 Imagine swapping soggy boots for **Mediterranean sunshine**, exploring some of Europe’s most beautiful trails, cooling off in turquoise water, stretching out with yoga, and laughing with a brilliant crew of adventurers. 🍷🥾✨ 📍 **What’s included:** • Guided hikes around *some of the most stunning trails in Europe* 🏞️ • Yoga sessions in beautiful outdoor spots 🧘‍♂️ • Sea dips, paddle boarding, snorkelling & culture stops 🌊 🐠 • Delicious group dinners, local wine & carefree evenings 🍷 • Shared villa in a charming French village 🤝 ✈️ **Flights separate** — but with cheap Dublin ↔ South of France options in March, escaping Ireland’s rain has *never looked so good*! 🌤️ 👉 **Limited spots with early bird pricing now open!** 🔗 Check it out & book 👉 [https://eatsleeptrailrun.com/paddysweekend2026](https://eatsleeptrailrun.com/paddysweekend2026?utm_source=chatgpt.com) **Come for the sun, stay for the craic — this Paddy’s Weekend will be one to remember!** 🇮🇪➡️🇫🇷

**Registration/booking on our system at least 24 hours before class is necessary. We do not take walk ins/your rsvp on meetup is not a booking.** BOOK [HERE](themovementstudio.ie/handstandsandcoffee) From beginner to winner! We have a special weekly 2 hour class that is more like a weekly workshop. It's a very social class, with amazing coffee, great coaching, and smiles and good work being done. Fancy trying something new? Spending time safely outside your comfort zone? Please visit themovementstudio.ie/handstandsandcoffee to book your spot Registration/booking is necessary. We do not take walk ins.

🍀 **This Paddy’s Weekend… Why Get Wet When You Could Get Sun-Kissed?** 🇫🇷 Ditch the drizzle and join us in **the South of France** for **Paddy’s Weekend 2026** — 4 days of **sunny hikes, crystal-clear seas, yoga, sea dips & epic craic** from **14–18 March**! ☀️🌊 Imagine swapping soggy boots for **Mediterranean sunshine**, exploring some of Europe’s most beautiful trails, cooling off in turquoise water, stretching out with yoga, and laughing with a brilliant crew of adventurers. 🍷🥾✨ 📍 **What’s included:** • Guided hikes around *some of the most stunning trails in Europe* 🏞️ • Yoga sessions in beautiful outdoor spots 🧘‍♂️ • Sea dips, paddle boarding, snorkelling & culture stops 🌊 🐠 • Delicious group dinners, local wine & carefree evenings 🍷 • Shared villa in a charming French village 🤝 ✈️ **Flights separate** — but with cheap Dublin ↔ South of France options in March, escaping Ireland’s rain has *never looked so good*! 🌤️ 👉 **Limited spots with early bird pricing now open!** 🔗 Check it out & book 👉 [https://eatsleeptrailrun.com/paddysweekend2026](https://eatsleeptrailrun.com/paddysweekend2026?utm_source=chatgpt.com) **Come for the sun, stay for the craic — this Paddy’s Weekend will be one to remember!** 🇮🇪➡️🇫🇷

Jugger is a fast paced but easy to pick up sport that is great for beginners. Its like a combination of tag rugby and fencing and is a great way to meet new people and then hit them with a padded stick. Its light contact and the only gear you need to bring is clothing you are comfortable running around in and some water.

Make new friends 🤗 👫 while hiking ⛰️🏞for health and to refresh your mind in the 🦋 Wicklow 🌻🌼🌺 Country side. (Is this a Boot Camp 😀😍??)This is an easy social hike 🐿🐐🐏 in Glendalough but you still need some hiking fitness and be able to walk on rocky paths with a hiking boots. We will hike the lakes loop which is about 10kms to 12kms or so. https://youtu.be/Yxo0ym2Z6eg?feature=shared https://youtu.be/nZjzoVBBSCk?feature=shared https://youtu.be/mfJC34tOZms?feature=shared https://youtu.be/Lgs9QUtWc3M?feature=shared The meeting spot will be in Dublin City Center at 10.20 am Opposite The Shelbourne Hotel St.Stephen's Green park. At 10.30 am we go ahead to board our bus. We will take the 11.00am express Bus to Glendalough. Be early🙂. The hike starts at about 12.15pm from Glendalough MAIN visitor's center at the bus stop and bus pickup point back to Dublin at 17.30pm. Please be on early and on time for those who are meeting us in Glendalough. This hike is not always on a track🏔, so HIKING BOOTS with Vibram Sole and ankle support highly recommended as some tracks are also very rocky and muddy. No JEANS for this hike ,No Running shoes please. Dogs 🐕🦮🐕‍🦺 welcome, But need to check with bus company if not driving by car there. Bring waterproof warm winter clothing, food, snacks and water or drinks as we will stop for breaks. You Need some level of fitness and some hiking experience but this is not a hard hike. This is a sporting event, so every person attending this hike is responsible for their own health and saftey at all times.

Want to go to Sunday morning outdoor yoga but don't want to go solo? Let's go together and grab a coffee afterwards! It's been a loooooong winter but spring seems to have finally sprung so it's time to get back out there for the first Yoga Social event of 2026! Tabhair Aire is an outdoor yoga event in the beautiful surroundings of the Dun Laoghaire baths overlooking the sea. The event is free of charge but you must secure a spot via the link in their bio [@tabhairaire.ie](http://@tabhairaire.ie). **PLEASE NOTE:** I am not affiliated with the organisers of the Tabhair Aire event. This is simply a social MeetUp for people who want to attend as part of a group and then grab a coffee together afterwards. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- About *Yoga Social*: Love yoga but wish it was a bit more… social? You’re in the right place. Yoga Social is for people who enjoy yoga and want to meet others who do too. We’re not running classes ourselves — instead, we’re getting like-minded people together to try out different studios, styles, and events together (with coffee and chats afterwards of course). Whether you’re into hot yoga, slow flow, or just here for the savasana, come join us as we check out new classes, explore wellness spots and events around town, and make some new friends along the way. Sometimes we'll mix it up with the occasional brunch, walk, sauna, sound bath, or whatever else looks like fun. Open to all levels, all backgrounds, and anyone who is looking for some yoga buddies!

We will be meeting at Portmarnock Dart Station for 11 AM. How to get there, H2, DART or 102 Bus. We will be starting from Portmarnock Train Station, walking the coast of Portmarnock to Malahide and turning near the end into Malahide Castle. We will be walking around Malahide and Portmarnock Beach, Talbot Botanic Gardens, Malahide Heritage Gardens, Malahide Castle and the Southern Cross Monument. Walk Duration is around 2 in a half hours (10.5 Kilometres) There is a lot of coffee shops nearby for those who want to get some food or coffee. We will be finishing in Malahide, not looping back to Portmarnock. Every event is 5 Euros but if you come two days in a row, you get the second event free. See you on Sunday.

Ticknock Nature Hike. This Event is 5 Euro's this helps with the cost of facilitating this group because it is a job. You can pay by Revolut or Cash please. We will be meeting at Dawson Street outside Pret A Manger for 11:00 AM. We will be getting the LAUS to Dundrum from Dawson Street at 11:00 AM, (9 Stops 18 Minutes) , If you are coming please be early. I would reccomend, coming early, about five to ten minutes, we might have to leave early. We are taking the 74 Dublin Bus Route towards Eden Quay, It is Scheduled for 11:30 AM from Dundrum Luas Stop. Bus Duration is 11 Minutes (9 Stops) We will getting off the at Pine Valley Bus Stop at approximately 10 past 12. When we are off the Bus, we will be walking 2.7 Kilometres (which is 36 minutes). There is an Applegreen Service Station for those how need to get some supplies. I would reccomend going to the toilet in Dawson Street before coming, because the next toilet faclilites will be at Ticknock Car Park. We are doing the Ticknock and Fairy Castle Loop (Moderate). Duration is 5.8 Kilometres, which we would be around 2 and a half hours walking around the loop. There is a small coffee shop at the Car Park. We will be going around the northern end of the Three Rock Wood and heading south towards the Three Rock Wood Mountain by continueing to the summit. I would like to be back at the Car Park at Around 15:00, depending on the pace of the group that is coming, please do not walk off, stay together. I hope to see you there.

Please join us the 3rd Wednesday of each month to learn more about the Columbus Ski Club and what we have to offer. Pizza, wings and a variety of appetizers provided. We are a non-profit organization founded in 1958 with over 800 members. The club has grown beyond the single mission of providing members with not only quality skiing events but also year round social and sport activities. Our gatherings are an opportunity for members and non-members to interact and learn about the many activities offered such as euchre, billiards, volleyball, pickleball, tennis, bowling, golf & softball leagues along with ski and non-ski trips. Our members also plan group activities such as visits to wine tastings, bike trips, comedy clubs, concerts, plays and local sports games, etc. CSC membership is not required to belong to the Meetup group. Membership is required in order to participate in most club activities (CSC member). However, anyone (21 and over) is welcome at our meeting gatherings which consist of checking out our current activities and socializing. The annual dues for club membership are $35 with the membership year from September 1st – August 31st. [https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961](https://www.columbusskiclub.org/content.aspx?page_id=60&club_id=686961)

So this month's prompt is more general. I think we can all agree that we are living in "unique" times that require coping skills. I think that one role and/or purpose of philosophy is to help us deal with our daily lives and our "unique" times. So, let's share our feelings and thoughts about which philosopher/philosophy we turn to in order to deal with our crazy events. Who/what helps you stay focused in your daily life and helps you sleep at night. I find that Stoicism with a little philosophical pessimism mixed in goes a long way in helping me deal with what I see as very destructive, fearful and mean spirited public policies at both the state and federal levels. Hope to see you on March 28th!

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.