Dr Esselstyn no oil

Every meal is a chance to care for the Earth. Come learn and taste with us! Celebrate Earth Day with a special edition of **Cooking for Peace** and discover how the food we choose can nurture both our inner world and the Earth we share. In this interactive workshop, we’ll explore how plant-based cooking supports not only our physical health, but also our mental clarity, spiritual well-being, and the health of the planet. Together we’ll present and taste simple, delicious recipes while reflecting on the deeper impact of our food choices on animals, ecosystems, and future generations. You’ll also learn how conscious cooking and mindful eating can become everyday practices that help reduce our environmental footprint while bringing more peace, balance, and gratitude into our lives. Join us for an inspiring Earth Day experience that brings together **food, awareness, and care for the planet**, one meal at a time. This workshop includes a discussion and vegan food tasting. Saturday, April 18th, 1:00 pm - 3:00 pm. Held at the Brahma Kumaris Meditation Museum - Maryland, 9525 Georgia Avenue, Silver Spring, MD. **Free Event - Donations Appreciated. Registration required at [https://shorturl.at/a7UT3](https://shorturl.at/a7UT3)**

Join us at the Chess Center offices (Suite 118, entrance on 2nd Avenue) on Saturday afternoons from 1:00 – 5:00pm ET for open play. Players of all abilities and ages are welcome. * Non-Members: $5.00/player table fee for the day. * Chess Center [Members](https://chessctr.org/membership/) always play for FREE ($0.00). Check our social media ([Twitter](https://twitter.com/uschess) / [Facebook](https://www.facebook.com/USChessCenter)) for closure announcements: The Chess Center is closed on major holidays. We also have chess sets, clocks, and [used chess books](https://chessctr.org/usedbooks/) for sale.

Emotional Honesty & Real Optimism This session explores the limits of constant positivity and offers an alternative: emotional honesty paired with real optimism. Inspired by Barbara Ehrenreich’s Bright-sided and an NPR Life Kit conversation on “real optimism,” we’ll examine how our culture often encourages us to look on the bright side too quickly—and what we might lose when we do. While positivity can be helpful, it can also unintentionally minimize real experiences or shut down deeper understanding. Together, we’ll explore the difference between forced positivity and a more grounded form of optimism—one rooted in resilience, curiosity, and a clear-eyed view of reality. The NPR discussion highlights that real optimism is not about ignoring hardship, but about recognizing it fully and still believing in our ability to move forward. This session creates space to reflect on our own emotional patterns and how we respond to difficulty. Through individual reflection, partner discussion, and group dialogue, participants will practice naming emotions, understanding their origins, and considering what it means to respond thoughtfully rather than reactively. The goal is not to reject positivity, but to use it more intentionally—after we’ve acknowledged what’s real. As always, come as you are. Bring your curiosity. Leave with insight, connection, and steadiness.

Join us for an afternoon of chess in a fun and relaxed setting. Players of all ages and skill levels are welcome! Club boards are provided. Bring your own clocks or use Chess.com's Chess Clock app. We generally meet in the blue room, which is to your right after entering. If we're not in the blue room we're at the far left near the beer tanks in the back corner.

This is an **event at 1801 Robert Fulton Dr., Reston, VA 20191** (All participants must have RSVP'd). We continue exploring the foundational Buddhist sutra: the **Heart Sutra**. This the shortest sutra but the most fundamental. Our meeting schedule will be as follows: * **40 minutes:** Sitting meditation * **5 minutes:** Break * **45 minutes:** Group discussion of the Heart Sutra. During the sitting meditation session, we will provide you with a non-roller chair (or feel free to bring in your own meditation pad/pillow). If you are a first timer, detailed instructions will be provided when you are here at 1801 Robert Fulton Drive).

**\*\* NOTE--We are meeting 1 hour earlier than usual because of room availability. We will start at noon instead of 1 pm. \*\*** **Life** Charles Louis de Secondat, baron de Montesquieu, was born in 1689 near Bordeaux, France to a noble and wealthy family. He trained as a lawyer at the University of Bordeaux. Through marriage and inheritance of a position in the Parlement of Bordeaux, he was financially secure before 30 and had time to read and write, in addition to his duties at Parlement. His first successful book was *Persian Letters*, an epistolary novel published anonymously in 1721 that satirizes French society from the point of view of two wealthy Persians. He then sought to turn his literary success into social success at court, salons, and the French Academy. In 1728, he took the grand tour; over the course of several years, he visited Vienna, Hungary, Venice, Florence, Rome, and England, where he became a fellow of the Royal Society. His next major work, published in 1734, was *Considerations on the Causes of Romans’ Greatness and Decline*. In 1748, he published his most famous work, one that he claims took him twenty years and that was to greatly influence the American Founders: the *Spirit of the Laws*. He died in 1755. **Themes** The influence of the *Spirit of the Laws* on the Founding generation that crafted the U.S. Constitution has secured for Montesquieu enduring relevance for those who want to understand the Founding Era and the Constitution. In this sprawling work, Montesquieu divides the types of government into republics, monarchies, and despotisms, each of which has its animating principle (virtue, honor, and fear). This contrasts with Aristotle’s categorization of polity, aristocracy, and monarchy, each of which has a corrupted form, democracy, oligarchy, and tyranny, respectively. Montesquieu argued that liberty can be best protected by the separation of the legislative, executive, and judicial powers, which finds expression in the three branches of the U.S. government. Among many other notable ideas in this work, he argued that laws should be crafted to accord with a people’s religion, climate, habits, wealth, and other social and economic factors. Against earlier natural law theorists, such as Grotius and Pufendorf, he argued that war did not justify slavery. In the prior century, Pascal had made a name for himself in taking on the Jesuits in his *Provincial Letters*. Several decades later in *Persian Letters*, Montesquieu used a similar rhetorical setup to satirize Parisan and French life, including religion, social practices, and the monarchy of Louis XIV from the perspective of two Persian travelers, Uzbek and Rica. The Letters show Montesquieu’s willingness to at least somewhat relativize European practices, if only to make points consistent with his own social and political class. In the *Considerations*, Montesquieu takes up a theme that would later make Edward Gibbon famous. One of his arguments in this work is that the maxims that made Rome an empire out of a republic were inadequate to keep the empire. He also argued that chance doesn’t rule events; there are underlying causes that can be discovered. **Reading** Our reading for this month is *[Montesquieu: Selected Political Writings](https://www.amazon.com/Montesquieu-Selected-Political-Writings-Classics/dp/0872200906/)*, about 242 pages. The book includes short selections from the *Letters* (the stories of the Troglodytes and Uzbek’s management of his seraglio) and *Considerations* and substantial selections from the *Spirit of the Laws* touching on principles of the three governments, political liberty, the relationship between laws and climate, slavery, and other topics. Please also read the introduction. **Optional** * [Baron de Montesquieu, Charles-Louis de Secondat](https://plato.stanford.edu/entries/montesquieu/) in the Stanford Encyclopedia of Philosophy * [Montesquieu](https://www.britannica.com/biography/Montesquieu), Britannica * [Montesquieu and the Separation of Powers](https://oll.libertyfund.org/pages/montesquieu-and-the-separation-of-powers), the Online Library of Liberty

Capoeira (capo-way-ra) is an Afro-Brazilian martial art that is unlike any other martial art. Capoeira incorporates flowing movements with kicks, dodges, and some acrobatics. It is often mistaken for a dance for those reasons. Since it’s origins in the 17th century, it has evolved from a secret fighting practice into an art emphasizing self-expression and community celebration. It is great for the body and mind! In addition to gaining strength and flexibility in class, students learn about Brazilian culture, history, and language (Portuguese). On November 26, 2014 capoeira was granted a special protected status as "intangible cultural heritage” by UNESCO. No need to have a Capoeira background to join this class, just an open mind to try out a new way to move! Beginners welcome. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

\*\*"\*[Plastic People: The Hidden Crisis of Microplastics](https://act.sierraclub.org/events/details?formcampaignid=701Po00001d4LgXIAU), \*\*\*an 80-minute award-winning documentary from White Pine Pictures about plastic pollution and its impact on human health and the environment. The ground-breaking feature documentary investigates our addiction to plastic and the growing threat of microplastics on human health. Almost every bit of plastic ever made breaks down into “microplastics.” These microscopic particles drift in the air, float in all bodies of water, and mix into the soil, becoming a permanent part of the environment. Now, leading scientists are finding these particles in our bodies: organs, blood, brain tissue, and even the placentas of new mothers. What is the impact of these invisible invaders on our health? And can anything be done about it? **The screening will be held at the Greenbelt Cinema, 129 Centerway, Greenbelt, MD 20770.** Doors open at 1:30 pm. The documentary will launch at 2 pm, followed by discussion of solutions by distinguished panelists and participants." Please click on this [link ](https://act.sierraclub.org/events/details?formcampaignid=701Po00001d4LgXIAU)to register. \*Please post in comments if you'd like to carpool and where you're coming from. \*

Our April book is "The Highly Sensitive Person" by Elaine Aron. Join us for exploring the fascinating trait of high sensitivity, in Dr. Aron's pioneering book! Researchers believe approximately 20% of the human population has this trait that affects every dimension of a person's life, including mental and physical health, relationships, and more. Curious if you are highly sensitive? Dr. Aron's Self-Test Questionnaire is available on her website. [Are You Highly Sensitive?](https://hsperson.com/test/highly-sensitive-test/) Also, there's recently been a documentary on the topic of high sensitivity, where Dr. Aron discusses the trait. Here is a trailer. The full movie is available for free on YouTube. [Sensitive: The Untold Story](https://www.youtube.com/watch?v=nXlOyGuvfVE) We'll start the meeting with each person sharing their name and one thing they found interesting or helpful about the book, then have open discussion. Here is the Amazon description of the book: "ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs."

Walk for Children - 2026 Save Soil Walkathon in Columbus 🌍 Over 52% of the world soil is degraded and scientists warn we may have only a few decades of fertile soil left. As Sadhguru shares, soil is a living system—and when it degrades, our food, health, and future are at risk. https://www.youtube.com/watch?v=hyT-6qiubd0 🚶‍♂️🌎This Earth Day, Join the Walk for Children-2026 SaveSoil 5K Walkathon here in Columbus and help raise awareness about soil for the future of our children! Every step you take helps: ✔️ 1. Raise awareness in your communities about protecting and restoring soil. ✔️ 2. Supports sustainable food systems. ✔️ 3. Helps secure our children’s future. 📅 Date: April 26, 2026 📍 Location: Scioto Audubon Metro Park Check-in address 400 W Whittier St, Columbus, OH 43215 ⏰ Time: 8:30 a.m. check-in event starts at 9:30 a.m. 👉 Register here: https://www.eventbrite.com/e/walk-for-children-2026-save-soil-walkathon-in-columbus-registration-1986596534713?aff=oddtdtcreator 👉🏼Free and Open to All. Share this message and bring your neighbours, friends & family along to celebrate our planet! Let’s make it happen!

This is a time where players of all ages, and skill levels can gather and enjoy a nice Sunday full of Chess!

Get ready for a fun night with amazing food, great energy, and even better company! 🥰✨ 🍽️ Portia’s Café — 6:30PM 🛼 Skate Zone 71 — 8:30PM Come join us for delicious vegan food and/or roller skating — it’s totally up to you! Whether you come for the food, the skating, or both… you’re in for a great time 💗 📍 Portia’s Café 4424 Indianola Ave Columbus, OH 43214 📍 Skate Zone 71 4900 Evanswood Dr Columbus, OH 43229

Our monthly meeting will be Sunday April 19th 1-4 PM This will be held at 4049 Garrett W Dr, Columbus, 43214 This is off of Olentangy River Rd, north of Riverside Hospital. This is the home of one of our members. Everyone is welcome - beginner to expert. This is a casual folding session. People will teach a few models.

Soccer + vegan deli eats = the perfect Saturday ⚽🌱🔥 We’re kicking things off with soccer (all levels welcome!) and then heading to Vida’s Plant-Based Butcher for some seriously good food—Vida’s Reubens, Philly cheesesteaks, Chipotle Cheddar Melt and classic deli sides. Whether you’re playing, socializing, or just here for the food, this is a great way to meet like-minded people and enjoy the day! Game → Food → Good vibes 📍 Soccer - Park of Roses 3923 N High St Columbus, OH 43214 📍 Vida’s Plant Based Butcher 1724 Northwest Blvd Unit C Columbus OH, 43212

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join us for an hour of writing! We’ve discovered that it’s strikingly helpful to write with other writers. See if it’s true for you at 7:00pm on Wednesday, April 22 at Streetlight Guild. Be it a book, blog, script, essay, dissertation, resume, melody, poem or just plain work stuff, you are invited to write it with us. No one will see what you've written or give you unsolicited advice. Instead of just thinking about writing, come and get some real writing done. **SCHEDULE:** 6:45ish - Quick introductions 7:00 - Timer starts: write for 1 hour 8:00 - The End **OPTIONAL SOCIALIZING** happens before and after the writing hour. Writing is very solitary. Connecting (and sometimes even commiserating) with other writers is a cool thing. **BEING LATE IS OKAY:** just show up and get settled! If you were on time, please be willing to make room for the friendly latecomer. Happy writing & I look forward to seeing you at Streetlight Guild! **WHAT SHOULD I BRING?** Whatever you need to be able to write! You're welcome to bring earplugs/headphones if noise will bother you! **OTHER IMPORTANT DETAILS:** * **RSVP:** Please RSVP by 6:00pm the evening of the meeting. This helps me know how many to expect, and if we'll need additional space! * **COVID:** While masks are not required, please be mindful of the other writers around you and their comfort levels. * **WIFI/OUTLETS:** Outlets are limited, so please ensure your devices are charged when you come! But Streetlight Guild does have free WiFi! Yay! * **PARKING:** There is free public parking at Streetlight Guild.